Episode 036

036: I can Swim, I can Bike, I can Run - With Kim Danahy

September 2nd, 2016

1 hr 10 mins 57 secs

Your Host
Special Guest

About this Episode

Kim Danahy at Iron Man Lake Placid on Running Inside Out Podcast
pics courtesy of Kim

Kim Danahy runs, but she often likes to go for a swim or a bike ride beforehand. That's right, Kim is a triathlete. In fact, she is now an IronMan. Kim competed in and completed Lake Placid Iron Man this year. 

From figure skating to road marathons with some stops in between. Kim often finds herself swimming, cycling and running for a cause, contributing to the community and competing for those can't. 

Episode Notes

Sponsors

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Josh Stratton LMT - A licensed massage therapist who knows the treatments that runners need. Located in Winton Place. Tell him you heard the podcast and use the code "Poseidon" when booking during September for $15 off a 60 minute massage!

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Rochester Running Company - A new running store located on Mt. Hope Avenue in College Town.  

They are having their Grand Opening Party all week. Stop in for one or all of the events and let'em know you heard about it here.

While you're there, pick up a fancy Podcast shirt.

Check the Facebook page or the event link for all the details.

Rochester Running Company. Run Our City. Together.

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