Episode 060

060: Let's Do it Together - with Jen Malik

January 31st, 2018

1 hr 4 mins 3 secs

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About this Episode

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Jen Malik chat's about roads, snakes, roads, sticks that looks like snakes. But seriously, Jen is a fastie who has won some marathons (one before and one after having a baby!) and placed pretty high in some long trail races (2nd at Sehgahunda, 3rd in Twisted Branch) even though she runs (and trains!) only on roads and considers herself a novice on the trails. Listen in as she nearly convinces me to run down the (probably not imaginary) yellow brick road with her.

Episode Links

Jen's Ultrasignup Results

Phil Nesbitt's podcast episode

Courtney Dauwalter - Blind Perseverance at Run Rabbit Run (Boy, I got this one all mixed up. I searched for the story about the runner who went to sleep on the trail for 1 minute and I could NOT find it. So instead, enjoy this story which is also what I think I thought what I was talking about at the end of the podcast!)

Many on The Genny - It will be great to see what Jen does on this trail. As it is totally runnable course and pretty "friendly" with some roads in the front of the course and runnable trails in the back. #SeeYaAtTheDam

Wakely Dam Ultra

Genesee Valley Harriers (GVH)

Sponsor - Josh Stratton LMT

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Josh Stratton LMT - A licensed massage therapist who knows the treatments that runners need. Located in Winton Place. Tell him you heard the podcast and check out his new training packages for 30 minute or 60 minute massages

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