021: Learning to Work Hard - with Mike Mertsock

Clockwise from Top Left: Final laps at Mind The Ducks, Mike getting some coaching from Val, Muddy Sneaker start, Eye of the Tiger at Ontario Summit, The only time I was ahead of Mike at Crooked Creek. (Muddy Sneaker credit: IAMLESHER; All others: Friends and Family)

Clockwise from Top Left: Final laps at Mind The Ducks, Mike getting some coaching from Val, Muddy Sneaker start, Eye of the Tiger at Ontario Summit, The only time I was ahead of Mike at Crooked Creek. (Muddy Sneaker credit: IAMLESHER; All others: Friends and Family)

Mike Mertsock finds a few extra cycles to compile his thoughts on what he gets from running and what he learned about finding the edge during his races in 2015. He also briefly looks ahead to an upcoming 2016 and a return to Twisted Branch 100K.


Episode Notes

sehgahunda
Muddy Sneaker Fly-By (Watch the Race!)
Crooked Creek Fly-By (Watch the Race!)

0 SPF Crescent Trail

FL50s

Dayly - Mike's excellently simple activity calendar

TrailsRoc App

Runners