That's right, a real live radio show. If you just can't get enough running talk from the podcast, join Jen, Sheila and me every Monday night from 6:00 - 6:30 pm Eastern Time on 104.3 WAYO FM or online at for 30 breath-taking minutes of running chatter. 

This show is different from the podcast in that Jen and Sheila and I will chat with each other about some topic that we pick each week. We'll introduce the topic and then see where the conversation takes us. And hey, if we run out of things to talk about, we're at a radio station, we have all sorts of songs at our fingertips!

If you miss a show when it airs live, fear not, all of the shows available online for streaming.