{"version":"https://jsonfeed.org/version/1","title":"Running Inside Out Podcast","home_page_url":"https://www.runninginsideoutpodcast.com","feed_url":"https://www.runninginsideoutpodcast.com/json","description":"Sometimes we're inside the race and sometimes we're outside, but always around the Rochester, NY running scene and the community members who make it happen. If you run you, are a runner. If you are a runner, you have a story. These are the stories of our community. Hosted by Chris O'Brien. ","_fireside":{"subtitle":"Chris O'Brien talks with interesting people in the running community. The focus is on runners, community, training and races.","pubdate":"2023-03-30T12:00:00.000-04:00","explicit":false,"copyright":"2025 by Run Inside Out","owner":"Run Inside Out - Chris O'Brien","image":"https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/0/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/cover.jpg?v=2"},"items":[{"id":"f8d516d2-f0ac-43db-a69a-5937ad7ba556","title":"WKRIO 002: Voices From the Past! or... Voices from the Trail 2018","url":"https://www.runninginsideoutpodcast.com/wkrio002","content_text":"_[NOTE: Due to poor producer skills, this episode was nearly lost to time. But thanks to some more experience, better audio editing tools (Thanks Patrons!) and quite a bit of luck... I think something was able to salvaged here. Happy to be able to share the stories from this night with you. Sorry for any residual poor audio quality. It remains the fault of the producer and not the panelists!)\n_\nWay back in 2018... Mort Nace and Medved once again gathered a distinguished panel of runners, assembled an interested community and provided a comfortable space for many stories to be told. \n\nJason Vidmar, Michael Burke, Nate Huckle, Katie Ghidiu and Joy Valvano shared their running stories with us. From broken bladders, spontaneous 50ks, near death coaching experiences to professional outdoor parenting tips.\n\nJason Vidmar's storied running career spans the peeks of Powder Mills Park, to the depths of the Barkley Fall Classic, around the hills of the Georgia Death Race and has left footsteps all over the Adirondacks. Trail Dad is always up for an adventure and often comes away with some entertaining anecdotes.\n\nKatie Ghidiu is fast. She has run a sub 5 minute mile (4:55), a sub 3 hr marathon (2:58) and a sub 24 hour 100m (2:39). She Ran cross country and track at Fairport HS and University of Notre Dame.\n\nWith regards to trail racing she has a 3rd and a 1st at Ontario Summit Trail Marathon; A 1st place at Sehgahunda Trail Marathon, a 1st at Wakely Dam 55k, 3rd and 5th places finishes at Twisted Branch 100k, and sub 24 hour at her first 100 miler in Burning River 100M, 23:39.\n\nShe is also an Adirondack 46er and likely has a lot of dirt on Nate Huckle.\n\nNate Huckle is a running coach, a mentor, an ultrarunner, an ADK46er and a raconteur.  Go on a run with him and he'll likely start telling you a story that before you know it, has held your attention for more hours and miles than you intended (or were willing) to run!\n\nMichael Burke has run more than 70 races in and around the Rochester area. While doing so he has found time to raise his family outdoors (not actually, but you know) and help found a charity that assists local families affected by cancer. Find Mike on the trails and he is more than likely to chew your ear off (again, not actually, but with like stories and jokes and stuff)\n\nJoy Valvano started running ultras back when it was considered crazy. More crazy than today. Her running consisted of often taking up road trip adventures with her running friends to races like Bull Run Run (10 times!!) and even 100 milers like Haliburton and Vermont. But her running isn't all in her past, Joy has recently run Twisted Branch 100k. Originally a runner for some alone time and a bit of fitness, Joy has found herself spending more and more (and more) time in the woods.Special Guests: Jason Vidmar, Joy Valvano, Katie Ghidiu, Michael Burke, Mort Nace, and Nate Huckle.Links:Special Events 004: Voices From the Trail 2017077: Voices From the Trail 2019","content_html":"\u003cp\u003e_[NOTE: Due to poor producer skills, this episode was nearly lost to time. But thanks to some more experience, better audio editing tools (Thanks Patrons!) and quite a bit of luck... I think something was able to salvaged here. Happy to be able to share the stories from this night with you. Sorry for any residual poor audio quality. It remains the fault of the producer and not the panelists!)\u003cbr\u003e\n_\u003cbr\u003e\nWay back in 2018... Mort Nace and Medved once again gathered a distinguished panel of runners, assembled an interested community and provided a comfortable space for many stories to be told. \u003c/p\u003e\n\n\u003cp\u003eJason Vidmar, Michael Burke, Nate Huckle, Katie Ghidiu and Joy Valvano shared their running stories with us. From broken bladders, spontaneous 50ks, near death coaching experiences to professional outdoor parenting tips.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eJason Vidmar\u003c/strong\u003e\u0026#39;s storied running career spans the peeks of Powder Mills Park, to the depths of the Barkley Fall Classic, around the hills of the Georgia Death Race and has left footsteps all over the Adirondacks. Trail Dad is always up for an adventure and often comes away with some entertaining anecdotes.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eKatie Ghidiu\u003c/strong\u003e is fast. She has run a sub 5 minute mile (4:55), a sub 3 hr marathon (2:58) and a sub 24 hour 100m (2:39). She Ran cross country and track at Fairport HS and University of Notre Dame.\u003c/p\u003e\n\n\u003cp\u003eWith regards to trail racing she has a 3rd and a 1st at Ontario Summit Trail Marathon; A 1st place at Sehgahunda Trail Marathon, a 1st at Wakely Dam 55k, 3rd and 5th places finishes at Twisted Branch 100k, and sub 24 hour at her first 100 miler in Burning River 100M, 23:39.\u003c/p\u003e\n\n\u003cp\u003eShe is also an Adirondack 46er and likely has a lot of dirt on Nate Huckle.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eNate Huckle\u003c/strong\u003e is a running coach, a mentor, an ultrarunner, an ADK46er and a raconteur.  Go on a run with him and he\u0026#39;ll likely start telling you a story that before you know it, has held your attention for more hours and miles than you intended (or were willing) to run!\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eMichael Burke\u003c/strong\u003e has run more than 70 races in and around the Rochester area. While doing so he has found time to raise his family outdoors (not actually, but you know) and help found a charity that assists local families affected by cancer. Find Mike on the trails and he is more than likely to chew your ear off (again, not actually, but with like stories and jokes and stuff)\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eJoy Valvano\u003c/strong\u003e started running ultras back when it was considered crazy. More crazy than today. Her running consisted of often taking up road trip adventures with her running friends to races like Bull Run Run (10 times!!) and even 100 milers like Haliburton and Vermont. But her running isn\u0026#39;t all in her past, Joy has recently run Twisted Branch 100k. Originally a runner for some alone time and a bit of fitness, Joy has found herself spending more and more (and more) time in the woods.\u003c/p\u003e\u003cp\u003eSpecial Guests: Jason Vidmar, Joy Valvano, Katie Ghidiu, Michael Burke, Mort Nace, and Nate Huckle.\u003c/p\u003e\u003cp\u003eLinks:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca title=\"Special Events 004: Voices From the Trail 2017\" rel=\"nofollow\" href=\"https://www.runninginsideoutpodcast.com/se04\"\u003eSpecial Events 004: Voices From the Trail 2017\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"077: Voices From the Trail 2019\" rel=\"nofollow\" href=\"https://www.runninginsideoutpodcast.com/077\"\u003e077: Voices From the Trail 2019\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e","summary":"(Travel with us if you will... rescued from the digital abyss...) Voices from the Trail 2018.. Jason Vidmar, Michael Burke, Nate Huckle, Katie Ghidiu and Joy Valvano shared their running stories with us. From broken bladders, spontaneous 50ks, near death coaching experiences to professional outdoor parenting tips this evening covered a lot of ground.","date_published":"2023-03-30T12:00:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/f8d516d2-f0ac-43db-a69a-5937ad7ba556.mp3","mime_type":"audio/mpeg","size_in_bytes":72742981,"duration_in_seconds":6061}]},{"id":"768ca3f3-16f6-44a1-a4cb-74f8a42c6da3","title":"WKRIO 001 Have You Heard the Good Word?","url":"https://www.runninginsideoutpodcast.com/wk001","content_text":"A small change in the format here... A \"Who Knows?!\" episode of RIO. Clara and I ramble through Oatka Park and I describe a little bit of what's going on with this here podcast. ","content_html":"\u003cp\u003eA small change in the format here... A \u0026quot;Who Knows?!\u0026quot; episode of RIO. Clara and I ramble through Oatka Park and I describe a little bit of what\u0026#39;s going on with this here podcast. \u003c/p\u003e","summary":"A small change in the format here... A \"Who Knows?!\" episode of RIO. Clara and I ramble through Black Creek Park and I describe a little bit of what's going on with this here podcast. ","date_published":"2023-02-08T07:00:00.000-05:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/768ca3f3-16f6-44a1-a4cb-74f8a42c6da3.mp3","mime_type":"audio/mpeg","size_in_bytes":13228610,"duration_in_seconds":1102}]},{"id":"a0e22ab5-74a4-447c-a5c0-66f06a779782","title":"111: One of Those Beard Shaving Moments","url":"https://www.runninginsideoutpodcast.com/111","content_text":"Scott Magee, Race Director of Twisted Branch 100k joins. We chat about what it's like to not be on the internet, taking unintentional breaks (ahem cough, cough) and of course Twisted and Frozen Branches. \n\nThere was a time when Scott didn't run a lot. Then he did run a lot. And as often happens to many of us in the trail running community, the desire to give back and contribute to community became so overwhelming that Scott up and created a 100k race. Starting with a map of the Bristol Hills Branch and stoked by a love of running, community and the Finger Lakes Trail (and of course, the prodding of others), Scott created Twisted Branch as a contribution to the running community. I created Running Inside Out in much the same manner. Hearing so many stories out on group runs and at races, thinking those stories should be saved and shared (and of course, the prodding of others.), Running Inside Out Podcast was a way to have our stories be shared and celebrated. But lo, these 8 years later, what's it like to shepherd these things along while feeling somewhat disconnected? \n\nAlso, why does Frozen Branch exist? What even is it? \n\nAnd after 7 iterations, does Twisted Branch still have any tricks up its sleeve (it does.) How do you make changes to something so familiar that everyone has come to love?Special Guest: Scott Magee.Links:OpenSplitTime — The Timing Partner of Twisted Branch 100k. The best software in the business.Frozen Branch 50K - February 19, 2023Finger Lakes Trail | New York State's Premier Footpath Trail SystemTwisted Branch Trail RunTwisted Branch | 2022 by Ron Heerkens Jr / Goat Factory Media Entertainment — The best view of Twisted if often through Ron's lens!","content_html":"\u003cp\u003eScott Magee, Race Director of Twisted Branch 100k joins. We chat about what it\u0026#39;s like to not be on the internet, taking unintentional breaks (ahem cough, cough) and of course Twisted and Frozen Branches. \u003c/p\u003e\n\n\u003cp\u003eThere was a time when Scott didn\u0026#39;t run a lot. Then he did run a lot. And as often happens to many of us in the trail running community, the desire to give back and contribute to community became so overwhelming that Scott up and created a 100k race. Starting with a map of the Bristol Hills Branch and stoked by a love of running, community and the Finger Lakes Trail (and of course, the prodding of others), Scott created Twisted Branch as a contribution to the running community. I created Running Inside Out in much the same manner. Hearing so many stories out on group runs and at races, thinking those stories should be saved and shared (and of course, the prodding of others.), Running Inside Out Podcast was a way to have our stories be shared and celebrated. But lo, these 8 years later, what\u0026#39;s it like to shepherd these things along while feeling somewhat disconnected? \u003c/p\u003e\n\n\u003cp\u003eAlso, why does Frozen Branch exist? What even is it? \u003c/p\u003e\n\n\u003cp\u003eAnd after 7 iterations, does Twisted Branch still have any tricks up its sleeve (it does.) How do you make changes to something so familiar that everyone has come to love?\u003c/p\u003e\u003cp\u003eSpecial Guest: Scott Magee.\u003c/p\u003e\u003cp\u003eLinks:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca title=\"OpenSplitTime\" rel=\"nofollow\" href=\"https://www.opensplittime.org/\"\u003eOpenSplitTime\u003c/a\u003e \u0026mdash; The Timing Partner of Twisted Branch 100k. The best software in the business.\u003c/li\u003e\u003cli\u003e\u003ca title=\"Frozen Branch 50K - February 19, 2023\" rel=\"nofollow\" href=\"https://ultrasignup.com/register.aspx?did=101619\"\u003eFrozen Branch 50K - February 19, 2023\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Finger Lakes Trail | New York State\u0026#39;s Premier Footpath Trail System\" rel=\"nofollow\" href=\"https://fingerlakestrail.org/\"\u003eFinger Lakes Trail | New York State's Premier Footpath Trail System\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Twisted Branch Trail Run\" rel=\"nofollow\" href=\"https://twistedbranchtrail.com/\"\u003eTwisted Branch Trail Run\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Twisted Branch | 2022 by Ron Heerkens Jr / Goat Factory Media Entertainment\" rel=\"nofollow\" href=\"https://galleries.goatfactorymedia.com/twistedbranch2022/\"\u003eTwisted Branch | 2022 by Ron Heerkens Jr / Goat Factory Media Entertainment\u003c/a\u003e \u0026mdash; The best view of Twisted if often through Ron's lens!\u003c/li\u003e\u003c/ul\u003e","summary":"Scott Magee, Race Director of Twisted Branch 100k joins. We chat about taking breaks (cough, cough), what it's like to not be on the internet and of course Twisted and Frozen Branches. ","date_published":"2023-01-23T21:00:00.000-05:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/a0e22ab5-74a4-447c-a5c0-66f06a779782.mp3","mime_type":"audio/mpeg","size_in_bytes":49028244,"duration_in_seconds":4085}]},{"id":"8f9721e9-8356-4c49-b5a7-fbee43cfb98e","title":"110: I Think a Hundred Is Doable - Prepping for Western States with Charlie Granger","url":"https://www.runninginsideoutpodcast.com/110","content_text":"In this episode we wander around the surprisingly busy Genesee Valley Park with Charlie Granger. Charlie is heading to Western States this year! But he’s been out west before this… Angeles Crest 100 was his first hundred miler. He’s from the San Gabriel mountains, so you know, it just made sense. As for locally, you may have seen Charlie around Twisted Branch 100k, Many on the Genny or maybe most recently at Cayuga Trails 50k. This was a fun experiment of a podcast, Charlie and I participate in a quite eventful day at Genesee Valley park and chat about how his training is going, how he plans (or doesn’t) for these big events and just some life things in general. And as you’ll see, both of us have a bit of a fun time trying to remember, well… anything from the past. So feel free to shout into the air as you hear us stumble through a bunch of “thought exercises”Special Guest: Charlie Granger.Links:Angeles Crest 100","content_html":"\u003cp\u003eIn this episode we wander around the surprisingly busy Genesee Valley Park with Charlie Granger. Charlie is heading to Western States this year! But he’s been out west before this… Angeles Crest 100 was his first hundred miler. He’s from the San Gabriel mountains, so you know, it just made sense. As for locally, you may have seen Charlie around Twisted Branch 100k, Many on the Genny or maybe most recently at Cayuga Trails 50k. This was a fun experiment of a podcast, Charlie and I participate in a quite eventful day at Genesee Valley park and chat about how his training is going, how he plans (or doesn’t) for these big events and just some life things in general. And as you’ll see, both of us have a bit of a fun time trying to remember, well… anything from the past. So feel free to shout into the air as you hear us stumble through a bunch of “thought exercises”\u003c/p\u003e\u003cp\u003eSpecial Guest: Charlie Granger.\u003c/p\u003e\u003cp\u003eLinks:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca title=\"Angeles Crest 100\" rel=\"nofollow\" href=\"http://www.ac100.com/\"\u003eAngeles Crest 100\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e","summary":"In this episode we wander around the surprisingly busy Genesee Valley Park with Charlie Granger. Charlie is heading to Western States this year! But he’s been out west before this… Angeles Crest 100 was his first hundred miler. He’s from the San Gabriel mountains, so you know, it just made sense. As for locally, you may have seen Charlie around Twisted Branch 100k, Many on the Genny or maybe most recently at Cayuga Trails 50k. This was a fun experiment of a podcast, Charlie and I participate in a quite eventful day at Genesee Valley park and chat about how his training is going, how he plans (or doesn’t) for these big events and just some life things in general. And as you’ll see, both of us have a bit of a fun time trying to remember, well… anything from the past. So feel free to shout into the air as you hear us stumble through a bunch of “thought exercises”","date_published":"2022-06-12T11:00:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/8f9721e9-8356-4c49-b5a7-fbee43cfb98e.mp3","mime_type":"audio/mpeg","size_in_bytes":74555553,"duration_in_seconds":5992}]},{"id":"8d9323d6-7aa1-4143-b3fc-796a9cb7351e","title":"109: A Primitive Footpath - Setting the End to End FKT on the Finger Lakes Trail with Mark Valites, John Ghidiu and Christy Post","url":"https://www.runninginsideoutpodcast.com/109","content_text":"Mark Valites ran the across New York State a few months ago. He set the first known Supported FKT (Fastest Known Time) running East to West on the NY Finger Lakes Trail. It’s 584 miles… ish. Who’s counting? And two of the main people that were along for the ride (and let’s face it, driving the bus) were John Ghidiu and Christy Post. We recount the highs and lows and lows of Mark's trip on this \"hidden gem\" of a trail.\n\nChristy, in addition to being an excellent runner (think, Muddy Sneaker, Mendon Trail 50 K, Many on The Genny, Breakneck Point, Twisted Branch), is also the recently minted Director of Marketing for the FLTC, Finger Lakes Trail Conference, the organization that does so much to ensure the Finger lakes Trail exists… and is really amping up their game to help everyone learn about this awesome trail that crosses the near entirety of New York. Super excited for a lot of what Christy is working on. John is … well… you’ll find out. John does a lot of things and the intros are already long enough. I’m not trying to sell him short. He just uses different words than I would use. So you should hear his. \nAnyway, in this episode, we’re going to talk about Mark’s FKT and some surprising outcomes from said adventure.Special Guests: Christy Post, John Ghidiu, and Mark Valites.Links:BFLO Trail \u0026amp; Ultra Runners (@buffalotrailandultrarunners) • Instagram photos and videosMark Valites - Finger Lakes Trail (NY) - 2021-09-20 | Fastest Known TimeFinger Lakes Trail | New York State's Premier Footpath Trail SystemCross-County Hike Series - Fingerlakes Trail Conference — Registration is open for County Hikes Series!","content_html":"\u003cp\u003eMark Valites ran the across New York State a few months ago. He set the first known Supported FKT (Fastest Known Time) running East to West on the NY Finger Lakes Trail. It’s 584 miles… ish. Who’s counting? And two of the main people that were along for the ride (and let’s face it, driving the bus) were John Ghidiu and Christy Post. We recount the highs and lows and lows of Mark\u0026#39;s trip on this \u0026quot;hidden gem\u0026quot; of a trail.\u003c/p\u003e\n\n\u003cp\u003eChristy, in addition to being an excellent runner (think, Muddy Sneaker, Mendon Trail 50 K, Many on The Genny, Breakneck Point, Twisted Branch), is also the recently minted Director of Marketing for the FLTC, Finger Lakes Trail Conference, the organization that does so much to ensure the Finger lakes Trail exists… and is really amping up their game to help everyone learn about this awesome trail that crosses the near entirety of New York. Super excited for a lot of what Christy is working on. John is … well… you’ll find out. John does a lot of things and the intros are already long enough. I’m not trying to sell him short. He just uses different words than I would use. So you should hear his. \u003cbr\u003e\nAnyway, in this episode, we’re going to talk about Mark’s FKT and some surprising outcomes from said adventure.\u003c/p\u003e\u003cp\u003eSpecial Guests: Christy Post, John Ghidiu, and Mark Valites.\u003c/p\u003e\u003cp\u003eLinks:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca title=\"BFLO Trail \u0026amp; Ultra Runners (@buffalotrailandultrarunners) • Instagram photos and videos\" rel=\"nofollow\" href=\"https://www.instagram.com/buffalotrailandultrarunners/\"\u003eBFLO Trail \u0026amp; Ultra Runners (@buffalotrailandultrarunners) • Instagram photos and videos\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Mark Valites - Finger Lakes Trail (NY) - 2021-09-20 | Fastest Known Time\" rel=\"nofollow\" href=\"https://fastestknowntime.com/fkt/mark-valites-finger-lakes-trail-ny-2021-09-20\"\u003eMark Valites - Finger Lakes Trail (NY) - 2021-09-20 | Fastest Known Time\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Finger Lakes Trail | New York State\u0026#39;s Premier Footpath Trail System\" rel=\"nofollow\" href=\"https://fingerlakestrail.org/\"\u003eFinger Lakes Trail | New York State's Premier Footpath Trail System\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Cross-County Hike Series - Fingerlakes Trail Conference\" rel=\"nofollow\" href=\"https://fingerlakestrail.org/whats-happening/hiking-programs/cross-county-hike-series/\"\u003eCross-County Hike Series - Fingerlakes Trail Conference\u003c/a\u003e \u0026mdash; Registration is open for County Hikes Series!\u003c/li\u003e\u003c/ul\u003e","summary":"Mark Valites ran the across New York State a few months ago. He set the first known Supported FKT (Fastest Known Time) running East to West on the NY Finger Lakes Trail. It’s 584 miles… ish. Who’s counting? And two of the main people that were along for the ride (and let’s face it, driving the bus) were John Ghidiu and Christy Post. We recount the highs and lows and the somewhat surprising, but not quite surprising outcome of Mark's trip on this \"hidden gem\" of a trail","date_published":"2022-03-09T13:00:00.000-05:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/8d9323d6-7aa1-4143-b3fc-796a9cb7351e.mp3","mime_type":"audio/mpeg","size_in_bytes":89030543,"duration_in_seconds":7375}]},{"id":"57b2c695-4992-47ac-aae2-60a4fb9fe333","title":"108: We Tolerate Each Other with Affection - with Sara and Todd Brotsch","url":"https://www.runninginsideoutpodcast.com/108","content_text":"Todd and Sara ran their first marathon together. Like step by step together. At Disney. They do lots of things together. Except train for their marathon.  Todd did many of his long runs with Rochester Running Company group runs (and more than a few Thursday runs with me and the group at ThreeHeads Brewery.) Sara likes to run alone. But yet they did their first marathon together. How? Well… let’s find out!Special Guests: Sara Brotsch and Todd Brotsch.Links:Runnin' of the Green presented by the YMCATrailsRoc Last Runner Standing - March 5, 2022Weekly Group Runs | Rochester Running Company | United States","content_html":"\u003cp\u003eTodd and Sara ran their first marathon together. Like step by step together. At Disney. They do lots of things together. Except train for their marathon.  Todd did many of his long runs with Rochester Running Company group runs (and more than a few Thursday runs with me and the group at ThreeHeads Brewery.) Sara likes to run alone. But yet they did their first marathon together. How? Well… let’s find out!\u003c/p\u003e\u003cp\u003eSpecial Guests: Sara Brotsch and Todd Brotsch.\u003c/p\u003e\u003cp\u003eLinks:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca title=\"Runnin\u0026#39; of the Green presented by the YMCA\" rel=\"nofollow\" href=\"https://runsignup.com/Race/NY/Rochester/RunninoftheGreenpresentedbytheYMCA\"\u003eRunnin' of the Green presented by the YMCA\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"TrailsRoc Last Runner Standing - March 5, 2022\" rel=\"nofollow\" href=\"https://ultrasignup.com/register.aspx?did=86502\"\u003eTrailsRoc Last Runner Standing - March 5, 2022\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Weekly Group Runs | Rochester Running Company | United States\" rel=\"nofollow\" href=\"https://www.rochesterrunning.com/weekly-group-runs\"\u003eWeekly Group Runs | Rochester Running Company | United States\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e","summary":"Todd and Sara ran their first marathon together. Like step by step together. At Disney. They do lots of things together. Except train for their marathon.  Todd did many of his long runs with Rochester Running Company group runs (and more than a few Thursday runs with me and the group at ThreeHeads Brewery.) Sara likes to run alone. But yet they did their first marathon together. How? Well… let’s find out!","date_published":"2022-02-24T18:00:00.000-05:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/57b2c695-4992-47ac-aae2-60a4fb9fe333.mp3","mime_type":"audio/mpeg","size_in_bytes":69273275,"duration_in_seconds":8659}]},{"id":"ecd29329-36b3-4d21-bc99-63364c461ab9","title":"107: I Am Hot Blooded with Josh Frankel","url":"https://www.runninginsideoutpodcast.com/107","content_text":"Josh Frankel and I get together to chat about bad decisions, good friends and combining the two can lead to really great times. We spend some time talking about how Josh got running and then we get into how he ended up doing longer distances by recapping the timeline of Josh’s races. And Josh has been in a lot of the good ones. From 5ks through half and full marathons and the onto ultras including the fabled hundred miler. (The alternate title for this episode was “I’m signed up for another one this year… but then, we uncovered the surprising truth of his favorite distance to run!)Special Guest: Josh Frankel.Links:Many On The GennyEmpire State Triad | New Yorks Ultra Running ChampionshipRed Newt Racing -The Mighty Mosquito Trail Race \u0026amp; Relay - August 6, 2022The Muddy SneakerGVH Mudslog | 2015 by Ron Heerkens Jr / Goat Factory Media EntertainmentGVH Mudslog | 2017 by Ron Heerkens Jr / Goat Factory Media EntertainmentTrailsRoc Last Runner Standing - March 5, 2022Pennsylvania Triple Crown of Mountain Running – The Triple Crown showcases the best of Pennsylvania’s ultra mountain-running scene, with a perfect three-race progression of distance and difficulty across the racing season.","content_html":"\u003cp\u003eJosh Frankel and I get together to chat about bad decisions, good friends and combining the two can lead to really great times. We spend some time talking about how Josh got running and then we get into how he ended up doing longer distances by recapping the timeline of Josh’s races. And Josh has been in a lot of the good ones. From 5ks through half and full marathons and the onto ultras including the fabled hundred miler. (The alternate title for this episode was “I’m signed up for another one this year… but then, we uncovered the surprising truth of his favorite distance to run!)\u003c/p\u003e\u003cp\u003eSpecial Guest: Josh Frankel.\u003c/p\u003e\u003cp\u003eLinks:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca title=\"Many On The Genny\" rel=\"nofollow\" href=\"https://manyonthegenny.com/\"\u003eMany On The Genny\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Empire State Triad | New Yorks Ultra Running Championship\" rel=\"nofollow\" href=\"https://empirestatetriad.wordpress.com/\"\u003eEmpire State Triad | New Yorks Ultra Running Championship\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Red Newt Racing -\" rel=\"nofollow\" href=\"http://www.rednewtracing.com/\"\u003eRed Newt Racing -\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"The Mighty Mosquito Trail Race \u0026amp; Relay - August 6, 2022\" rel=\"nofollow\" href=\"https://ultrasignup.com/register.aspx?did=87206\"\u003eThe Mighty Mosquito Trail Race \u0026amp; Relay - August 6, 2022\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"The Muddy Sneaker\" rel=\"nofollow\" href=\"https://www.roadsarepoison.com/sneaker.html\"\u003eThe Muddy Sneaker\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"GVH Mudslog | 2015 by Ron Heerkens Jr / Goat Factory Media Entertainment\" rel=\"nofollow\" href=\"https://galleries.goatfactorymedia.com/gvh-mudslog-2015/\"\u003eGVH Mudslog | 2015 by Ron Heerkens Jr / Goat Factory Media Entertainment\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"GVH Mudslog | 2017 by Ron Heerkens Jr / Goat Factory Media Entertainment\" rel=\"nofollow\" href=\"https://galleries.goatfactorymedia.com/gvhmudslog-2017/\"\u003eGVH Mudslog | 2017 by Ron Heerkens Jr / Goat Factory Media Entertainment\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"TrailsRoc Last Runner Standing - March 5, 2022\" rel=\"nofollow\" href=\"https://ultrasignup.com/register.aspx?did=86502\"\u003eTrailsRoc Last Runner Standing - March 5, 2022\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Pennsylvania Triple Crown of Mountain Running – The Triple Crown showcases the best of Pennsylvania’s ultra mountain-running scene, with a perfect three-race progression of distance and difficulty across the racing season.\" rel=\"nofollow\" href=\"https://patriplecrown.com/\"\u003ePennsylvania Triple Crown of Mountain Running – The Triple Crown showcases the best of Pennsylvania’s ultra mountain-running scene, with a perfect three-race progression of distance and difficulty across the racing season.\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e","summary":"Josh Frankel and I get together to chat about bad decisions, good friends and combining the two can lead to really great times. From 5ks through half and full marathons and then onto ultras including the fabled hundred miler. (The alternate title for this episode was “I’m signed up for another one this year… but then, we uncovered the surprising truth of his favorite distance to run!)","date_published":"2022-02-07T15:00:00.000-05:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/ecd29329-36b3-4d21-bc99-63364c461ab9.mp3","mime_type":"audio/mpeg","size_in_bytes":62466281,"duration_in_seconds":5205}]},{"id":"d85fe05e-be43-4171-bb88-7a0e0ca1f79b","title":"106 This is Like Flossing - with Mitch Ball","url":"https://www.runninginsideoutpodcast.com/106","content_text":"Mitch’s race history reads like a guy who REALLY wants to win races. Who REALLY wants to get the most out of himself. Also, he doesn't really run ultras. And yet, his dream race is Leadville 100. Yes, a hundred miler out in Colorado. A race he surely had little chance of finishing, let alone winning. Why was that his dream race? And why are his dreams so long and 12,000 feet elevation?\nMaybe that's how he thought he could compete... at a higher level.  [Cue Who Music]  😎Special Guest: Mitch Ball.Links:Megatransect’s Final Run – The Record OnlineToughest Trail Races in the Northeast - Trails Collective‘Frozen Snot’ Trail Race Doesn’t Disappoint! – The Record OnlineReflections from the race director of the Frozen Snot | News, Sports, Jobs - The ExpressBen Nephew - Devil's Path (NY) - 2010-08-15 | Fastest Known Time5 Things To Know About This Year's Leadville 100 Run - Trail Runner MagazineDavid Goggins - Can't Hurt MeRunning Inside Out Podcast: 060: Let's Do it Together - with Jen MalikRunning Inside Out Podcast - Phil NesbittRunning Inside Out Podcast: 038: Borderline Not Having Fun - with Dan OstranderOur Running Chat - We Love to Run. And this is our chat.","content_html":"\u003cp\u003eMitch’s race history reads like a guy who REALLY wants to win races. Who REALLY wants to get the most out of himself. Also, he doesn\u0026#39;t really run ultras. And yet, his dream race is Leadville 100. Yes, a hundred miler out in Colorado. A race he surely had little chance of finishing, let alone winning. Why was that his dream race? And why are his dreams so long and 12,000 feet elevation?\u003cbr\u003e\nMaybe that\u0026#39;s how he thought he could compete... at a higher level.  [Cue Who Music]  😎\u003c/p\u003e\u003cp\u003eSpecial Guest: Mitch Ball.\u003c/p\u003e\u003cp\u003eLinks:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca title=\"Megatransect’s Final Run – The Record Online\" rel=\"nofollow\" href=\"http://therecord-online.com/site/archives/15734\"\u003eMegatransect’s Final Run – The Record Online\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Toughest Trail Races in the Northeast - Trails Collective\" rel=\"nofollow\" href=\"https://trailscollective.com/2021/07/03/toughest-trail-races-in-the-northeast/?fbclid=IwAR0DZ_0C9XRrM3iFGxhuS_ih3t0m4BX99jsd17UUViJsznGzL5Xc96LpvKg\"\u003eToughest Trail Races in the Northeast - Trails Collective\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"‘Frozen Snot’ Trail Race Doesn’t Disappoint! – The Record Online\" rel=\"nofollow\" href=\"http://therecord-online.com/site/archives/49735\"\u003e‘Frozen Snot’ Trail Race Doesn’t Disappoint! – The Record Online\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Reflections from the race director of the Frozen Snot | News, Sports, Jobs - The Express\" rel=\"nofollow\" href=\"https://www.lockhaven.com/opinion/letters-to-the-editor/2021/03/reflections-from-the-race-director-of-the-frozen-snot/\"\u003eReflections from the race director of the Frozen Snot | News, Sports, Jobs - The Express\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Ben Nephew - Devil\u0026#39;s Path (NY) - 2010-08-15 | Fastest Known Time\" rel=\"nofollow\" href=\"https://fastestknowntime.com/fkt/ben-nephew-devils-path-ny-2010-08-15\"\u003eBen Nephew - Devil's Path (NY) - 2010-08-15 | Fastest Known Time\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"5 Things To Know About This Year\u0026#39;s Leadville 100 Run - Trail Runner Magazine\" rel=\"nofollow\" href=\"https://www.trailrunnermag.com/races/5-things-to-know-about-this-years-leadville-100-run\"\u003e5 Things To Know About This Year's Leadville 100 Run - Trail Runner Magazine\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"David Goggins - Can\u0026#39;t Hurt Me\" rel=\"nofollow\" href=\"https://amzn.to/3E1vIoi\"\u003eDavid Goggins - Can't Hurt Me\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Running Inside Out Podcast: 060: Let\u0026#39;s Do it Together - with Jen Malik\" rel=\"nofollow\" href=\"https://www.runninginsideoutpodcast.com/060\"\u003eRunning Inside Out Podcast: 060: Let's Do it Together - with Jen Malik\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Running Inside Out Podcast - Phil Nesbitt\" rel=\"nofollow\" href=\"https://www.runninginsideoutpodcast.com/guests/phil-nesbitt\"\u003eRunning Inside Out Podcast - Phil Nesbitt\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Running Inside Out Podcast: 038: Borderline Not Having Fun - with Dan Ostrander\" rel=\"nofollow\" href=\"https://www.runninginsideoutpodcast.com/038\"\u003eRunning Inside Out Podcast: 038: Borderline Not Having Fun - with Dan Ostrander\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Our Running Chat - We Love to Run. And this is our chat.\" rel=\"nofollow\" href=\"https://community.ourrunning.chat/\"\u003eOur Running Chat - We Love to Run. And this is our chat.\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e","summary":"Mitch’s race history reads like a guy who REALLY wants to win races. Who REALLY wants to get the most out of himself. Also, he doesn't really run ultras. And yet, his dream race is Leadville 100. Yes, a hundred miler out in Colorado. A race he surely had little chance of finishing, let alone winning. Why was that his dream race? And why are his dreams so long and at 12,000 feet elevation?\r\nMaybe that's how he thought he could compete... at a higher level.  [Cue Who Music] 😎","date_published":"2021-11-27T13:00:00.000-05:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/d85fe05e-be43-4171-bb88-7a0e0ca1f79b.mp3","mime_type":"audio/mpeg","size_in_bytes":90803752,"duration_in_seconds":7566}]},{"id":"4c4b6254-db20-45f7-8df4-a4db8c29764b","title":"105: Something You Write on a Piece of Paper - with Clement Chung","url":"https://www.runninginsideoutpodcast.com/105","content_text":"Clem Chung tells about how he got started running somewhere around 2017, the things involved in planning self supported marathons and his “four year plan” to finish a hundred miler which culminated in his attempt at Mighty Mosquito 99 and striving to engineer the perfect runSpecial Guest: Clement Chung.Links:Great North Run - Half Marathon - Great RunMany On The GennyMighty Mosquito 99 (Blue Foundation)Running Inside Out Podcast: 060: Let's Do it Together - with Jen MalikKrissy Moehl - Running Your First UltraWeekly Group Runs | Rochester Running Company | United StatesHome - Robin Hood RacingStrava Runner Profile | Clement ChungCandleLight 12 Hour - Overnight Ultra and RelaysOur Running Chat - We Love to Run. And this is our chat.Rochester, New York Club | Running Inside Out Podcast on StravaTwisted Branch Trail Run","content_html":"\u003cp\u003eClem Chung tells about how he got started running somewhere around 2017, the things involved in planning self supported marathons and his “four year plan” to finish a hundred miler which culminated in his attempt at Mighty Mosquito 99 and striving to engineer the perfect run\u003c/p\u003e\u003cp\u003eSpecial Guest: Clement Chung.\u003c/p\u003e\u003cp\u003eLinks:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca title=\"Great North Run - Half Marathon - Great Run\" rel=\"nofollow\" href=\"https://www.greatrun.org/events/great-north-run/\"\u003eGreat North Run - Half Marathon - Great Run\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Many On The Genny\" rel=\"nofollow\" href=\"https://manyonthegenny.com/\"\u003eMany On The Genny\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Mighty Mosquito 99 (Blue Foundation)\" rel=\"nofollow\" href=\"https://bluefoundationny.org/events/\"\u003eMighty Mosquito 99 (Blue Foundation)\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Running Inside Out Podcast: 060: Let\u0026#39;s Do it Together - with Jen Malik\" rel=\"nofollow\" href=\"https://www.runninginsideoutpodcast.com/060\"\u003eRunning Inside Out Podcast: 060: Let's Do it Together - with Jen Malik\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Krissy Moehl - Running Your First Ultra\" rel=\"nofollow\" href=\"https://amzn.to/3ACIXJT\"\u003eKrissy Moehl - Running Your First Ultra\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Weekly Group Runs | Rochester Running Company | United States\" rel=\"nofollow\" href=\"https://www.rochesterrunning.com/weekly-group-runs\"\u003eWeekly Group Runs | Rochester Running Company | United States\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Home - Robin Hood Racing\" rel=\"nofollow\" href=\"https://www.robinhoodraces.com/\"\u003eHome - Robin Hood Racing\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Strava Runner Profile | Clement Chung\" rel=\"nofollow\" href=\"https://www.strava.com/athletes/28736192\"\u003eStrava Runner Profile | Clement Chung\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"CandleLight 12 Hour - Overnight Ultra and Relays\" rel=\"nofollow\" href=\"https://runsignup.com/Race/NY/HoneoyeFalls/CandleLight12HourOvernightUltra\"\u003eCandleLight 12 Hour - Overnight Ultra and Relays\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Our Running Chat - We Love to Run. And this is our chat.\" rel=\"nofollow\" href=\"https://community.ourrunning.chat/\"\u003eOur Running Chat - We Love to Run. And this is our chat.\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Rochester, New York Club | Running Inside Out Podcast on Strava\" rel=\"nofollow\" href=\"https://www.strava.com/clubs/RunningInsideOut\"\u003eRochester, New York Club | Running Inside Out Podcast on Strava\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Twisted Branch Trail Run\" rel=\"nofollow\" href=\"http://www.twistedbranchtrail.com/\"\u003eTwisted Branch Trail Run\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e","summary":"Clem Chung tells about how he got started running somewhere around 2017, the things involved in planning self supported marathons and his “four year plan” to finish a hundred miler which culminated in his attempt at Mighty Mosquito 99 and striving to engineer the perfect run","date_published":"2021-10-09T12:00:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/4c4b6254-db20-45f7-8df4-a4db8c29764b.mp3","mime_type":"audio/mpeg","size_in_bytes":91493505,"duration_in_seconds":7624}]},{"id":"3d039f68-5409-402d-9c6a-3ac7f9294ebc","title":"104: Impressed and a Little Embarrassed - with Abby McCarthy","url":"https://www.runninginsideoutpodcast.com/104","content_text":"Abby McCarthy returns after what we discovered was a nearly 4 year absence from the podcast. She has a done a lot during that time. Including the Georgia Death Race, Ode to Laz Backyard Ultra… Twice and Mt. Hood and Cruel Jewel 50 milers. Oh yeah, she also hiked the entire Pacific Crest Trail and ran every street in Rochester. And certainly some other stuff that she forgot about.Special Guest: Abby McCarthy.Links:Bigfoot 200The Javelina Jundred – 100 Mile \u0026amp; 100 Km Jalloween Party Trail RunsMountain Lakes 100How it All Began – Western States Endurance Run2020 Ode to Laz Michigan Backyard Ultra Last Person Standing - ResultsRochester Running Company holds community relaysEdelweissGINGERMAS 2020GilligansTwo in a Row for Sarah Moore! | Backyard UltraCruel Jewel 50The Hennepin HundredMike WeldenThe Lentils Kept Working; Western States with Jamie HobbsRunning Inside Out Podcast | PatreonRunning Inside Out Podcast - GuestsOur Running Chat - We Love to Run. And this is our chat.Running Inside Out Podcast on Strava","content_html":"\u003cp\u003eAbby McCarthy returns after what we discovered was a nearly 4 year absence from the podcast. She has a done a lot during that time. Including the Georgia Death Race, Ode to Laz Backyard Ultra… Twice and Mt. Hood and Cruel Jewel 50 milers. Oh yeah, she also hiked the entire Pacific Crest Trail and ran every street in Rochester. And certainly some other stuff that she forgot about.\u003c/p\u003e\u003cp\u003eSpecial Guest: Abby McCarthy.\u003c/p\u003e\u003cp\u003eLinks:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca title=\"Bigfoot 200\" rel=\"nofollow\" href=\"https://www.bigfoot200.com/\"\u003eBigfoot 200\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"The Javelina Jundred – 100 Mile \u0026amp; 100 Km Jalloween Party Trail Runs\" rel=\"nofollow\" href=\"https://aravaiparunning.com/network/javelinajundred/\"\u003eThe Javelina Jundred – 100 Mile \u0026amp; 100 Km Jalloween Party Trail Runs\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Mountain Lakes 100\" rel=\"nofollow\" href=\"https://gobeyondracing.com/races/mountain-lakes-100/\"\u003eMountain Lakes 100\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"How it All Began – Western States Endurance Run\" rel=\"nofollow\" href=\"https://www.wser.org/how-it-all-began/\"\u003eHow it All Began – Western States Endurance Run\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"2020 Ode to Laz Michigan Backyard Ultra Last Person Standing - Results\" rel=\"nofollow\" href=\"https://ultrasignup.com/results_event.aspx?did=70126\"\u003e2020 Ode to Laz Michigan Backyard Ultra Last Person Standing - Results\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Rochester Running Company holds community relays\" rel=\"nofollow\" href=\"https://www.whec.com/rochester-new-york-news/rochester-running-company-holds-community-relays-with-a-twist/5703975/\"\u003eRochester Running Company holds community relays\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Edelweiss\" rel=\"nofollow\" href=\"https://www.youtube.com/watch?v=8bL2BCiFkTk\"\u003eEdelweiss\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"GINGERMAS 2020\" rel=\"nofollow\" href=\"https://www.gingermas.com/\"\u003eGINGERMAS 2020\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Gilligans\" rel=\"nofollow\" href=\"https://www.youtube.com/watch?v=K4MKQMTHplI\"\u003eGilligans\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Two in a Row for Sarah Moore! | Backyard Ultra\" rel=\"nofollow\" href=\"https://backyardultra.com/two-in-a-row-for-sarah-moore/\"\u003eTwo in a Row for Sarah Moore! | Backyard Ultra\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Cruel Jewel 50\" rel=\"nofollow\" href=\"http://www.dumassevents.com/cruel-jewel-50.html\"\u003eCruel Jewel 50\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"The Hennepin Hundred\" rel=\"nofollow\" href=\"http://www.hennepinhundred.com/\"\u003eThe Hennepin Hundred\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Mike Welden\" rel=\"nofollow\" href=\"https://www.runninginsideoutpodcast.com/guests/mike-welden\"\u003eMike Welden\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"The Lentils Kept Working; Western States with Jamie Hobbs\" rel=\"nofollow\" href=\"https://www.runninginsideoutpodcast.com/066\"\u003eThe Lentils Kept Working; Western States with Jamie Hobbs\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Running Inside Out Podcast | Patreon\" rel=\"nofollow\" href=\"https://www.patreon.com/runninginsideout\"\u003eRunning Inside Out Podcast | Patreon\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Running Inside Out Podcast - Guests\" rel=\"nofollow\" href=\"https://www.runninginsideoutpodcast.com/guests\"\u003eRunning Inside Out Podcast - Guests\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Our Running Chat - We Love to Run. And this is our chat.\" rel=\"nofollow\" href=\"https://community.ourrunning.chat/\"\u003eOur Running Chat - We Love to Run. And this is our chat.\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Running Inside Out Podcast on Strava\" rel=\"nofollow\" href=\"https://www.strava.com/clubs/175304/leaderboard\"\u003eRunning Inside Out Podcast on Strava\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e","summary":"Abby McCarthy returns after what we discovered was a nearly 4 year absence from the podcast. She has a done a lot during that time. Including the Georgia Death Race, Ode to Laz Backyard Ultra… Twice and Mt. Hood and Cruel Jewel 50 milers. Oh yeah, she also hiked the entire Pacific Crest Trail and ran every street in Rochester. And certainly some other stuff that she forgot about.","date_published":"2021-09-23T06:00:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/3d039f68-5409-402d-9c6a-3ac7f9294ebc.mp3","mime_type":"audio/mpeg","size_in_bytes":67186458,"duration_in_seconds":5557}]},{"id":"bcc17db2-c9ac-4910-bdf1-d9e47e904939","title":"103: Being Undercooked Is Better than Being Overcooked - with Garth Howell and James Castiglione","url":"https://www.runninginsideoutpodcast.com/103","content_text":"It’s been a few years in the making, but Garth Howell is finally on the podcast! James Castiglione comes along for the ride, as he would say. We cover some brief introductory topics such as a little bit about James and Garth got the way they are, and how we all met. Run Groups folks. Run Groups. And then we dig into Garth’s latest feat, Twisted Branch 100k. Special Guests: Garth Howell and James Castiglione.Links:DO IT: The Borough Runners#TrailsRocTwisted Branch Trail RunMany On The GennyTraining Groups \u0026amp; Running Programs - Medved Running \u0026amp; Walking Oufitters - Rochester, NYBlue Foundation – Giving to Those In NeedStrava is all Twisted up - Our Running ChatAthletic Brewing Company | Craft Non-Alcoholic Beer","content_html":"\u003cp\u003eIt’s been a few years in the making, but Garth Howell is finally on the podcast! James Castiglione comes along for the ride, as he would say. We cover some brief introductory topics such as a little bit about James and Garth got the way they are, and how we all met. Run Groups folks. Run Groups. And then we dig into Garth’s latest feat, Twisted Branch 100k. \u003c/p\u003e\u003cp\u003eSpecial Guests: Garth Howell and James Castiglione.\u003c/p\u003e\u003cp\u003eLinks:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca title=\"DO IT: The Borough Runners\" rel=\"nofollow\" href=\"https://www.democratandchronicle.com/story/sports/columnist/2015/11/10/do-borough-runners/75097988/\"\u003eDO IT: The Borough Runners\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"#TrailsRoc\" rel=\"nofollow\" href=\"https://trailsroc.org/\"\u003e#TrailsRoc\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Twisted Branch Trail Run\" rel=\"nofollow\" href=\"http://www.twistedbranchtrail.com/\"\u003eTwisted Branch Trail Run\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Many On The Genny\" rel=\"nofollow\" href=\"https://manyonthegenny.com/\"\u003eMany On The Genny\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Training Groups \u0026amp; Running Programs - Medved Running \u0026amp; Walking Oufitters - Rochester, NY\" rel=\"nofollow\" href=\"https://www.medvedrunwalk.com/training-groups-programs/\"\u003eTraining Groups \u0026amp; Running Programs - Medved Running \u0026amp; Walking Oufitters - Rochester, NY\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Blue Foundation – Giving to Those In Need\" rel=\"nofollow\" href=\"https://bluefoundationny.org/\"\u003eBlue Foundation – Giving to Those In Need\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Strava is all Twisted up - Our Running Chat\" rel=\"nofollow\" href=\"https://community.ourrunning.chat/t/strava-is-all-twisted-up/78\"\u003eStrava is all Twisted up - Our Running Chat\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Athletic Brewing Company | Craft Non-Alcoholic Beer\" rel=\"nofollow\" href=\"https://athleticbrewing.com/\"\u003eAthletic Brewing Company | Craft Non-Alcoholic Beer\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e","summary":"It’s been a few years in the making, but Garth Howell is finally on the podcast! James Castiglione comes along for the ride, as he would say. We cover some brief introductory topics such as a little bit about James and Garth got the way they are, and how we all met. Run Groups folks. Run Groups. And then we dig into Garth’s latest feat, Twisted Branch 100k. ","date_published":"2021-09-08T06:00:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/bcc17db2-c9ac-4910-bdf1-d9e47e904939.mp3","mime_type":"audio/mpeg","size_in_bytes":68237585,"duration_in_seconds":8227}]},{"id":"be99f83d-6eb2-433b-a9ff-e45a659fc124","title":"102: 2020 Is Gonna Be An Awesome Year - with Tom and Alyson Tighe","url":"https://www.runninginsideoutpodcast.com/102","content_text":"Tom and Alyson Tighe got into Boston Marathon, New York City Marathon AND Western States in 2019. Almost too Perfect. Then 2020 happened. CANCELED! And now it's 2021 and racing is back! You won't believe what this couple is planning to do! [🙄 End clickbait description 🙄] Spoiler, They're doing all 3!Special Guests: Alyson Tighe and Tom Tighe.Links:Lololol 0 SPF plus a side of McCord woods and a constellation loop with the Tighes | Run | StravaWestern States Endurance RunEscarpment Trail Run2019 Twisted Branch Trail Run 100K - ResultsVillage Of Pulaski: Homepage: [Digital Towpath]Home | Fastest Known TimeRed Newt Racing - Virgil Crest Ultras2021 Updates | Boston Athletic Association — No participants entered in the 2020 Boston Marathon were given the option to defer to a future year. Winona Forest Recreation Association - HomeLabrador Hollow Unique Area - NYS Dept. of Environmental ConservationWinona State Forest (NY) | Fastest Known Time — Tom's \"First Known Time\" route. An excellent tour of Winona.","content_html":"\u003cp\u003eTom and Alyson Tighe got into Boston Marathon, New York City Marathon AND Western States in 2019. Almost too Perfect. Then 2020 happened. CANCELED! And now it\u0026#39;s 2021 and racing is back! You won\u0026#39;t believe what this couple is planning to do! [🙄 End clickbait description 🙄] Spoiler, They\u0026#39;re doing all 3!\u003c/p\u003e\u003cp\u003eSpecial Guests: Alyson Tighe and Tom Tighe.\u003c/p\u003e\u003cp\u003eLinks:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca title=\"Lololol 0 SPF plus a side of McCord woods and a constellation loop with the Tighes | Run | Strava\" rel=\"nofollow\" href=\"https://www.strava.com/activities/5642504327\"\u003eLololol 0 SPF plus a side of McCord woods and a constellation loop with the Tighes | Run | Strava\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Western States Endurance Run\" rel=\"nofollow\" href=\"https://www.wser.org/\"\u003eWestern States Endurance Run\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Escarpment Trail Run\" rel=\"nofollow\" href=\"http://escarpmenttrail.com/bs/\"\u003eEscarpment Trail Run\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"2019 Twisted Branch Trail Run 100K - Results\" rel=\"nofollow\" href=\"https://ultrasignup.com/results_event.aspx?did=60102\"\u003e2019 Twisted Branch Trail Run 100K - Results\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Village Of Pulaski: Homepage: [Digital Towpath]\" rel=\"nofollow\" href=\"https://villagepulaski.digitaltowpath.org:10789/content\"\u003eVillage Of Pulaski: Homepage: [Digital Towpath]\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Home | Fastest Known Time\" rel=\"nofollow\" href=\"https://fastestknowntime.proboards.com/\"\u003eHome | Fastest Known Time\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Red Newt Racing - Virgil Crest Ultras\" rel=\"nofollow\" href=\"http://www.rednewtracing.com/VirgilCrest\"\u003eRed Newt Racing - Virgil Crest Ultras\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"2021 Updates | Boston Athletic Association\" rel=\"nofollow\" href=\"https://www.baa.org/2021-updates\"\u003e2021 Updates | Boston Athletic Association\u003c/a\u003e \u0026mdash; No participants entered in the 2020 Boston Marathon were given the option to defer to a future year. \u003c/li\u003e\u003cli\u003e\u003ca title=\"Winona Forest Recreation Association - Home\" rel=\"nofollow\" href=\"http://www.winonaforest.com/\"\u003eWinona Forest Recreation Association - Home\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Labrador Hollow Unique Area - NYS Dept. of Environmental Conservation\" rel=\"nofollow\" href=\"https://www.dec.ny.gov/lands/37070.html\"\u003eLabrador Hollow Unique Area - NYS Dept. of Environmental Conservation\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Winona State Forest (NY) | Fastest Known Time\" rel=\"nofollow\" href=\"https://fastestknowntime.com/route/winona-state-forest-ny#comment-form\"\u003eWinona State Forest (NY) | Fastest Known Time\u003c/a\u003e \u0026mdash; Tom's \"First Known Time\" route. An excellent tour of Winona.\u003c/li\u003e\u003c/ul\u003e","summary":"Tom and Alyson Tighe got into Boston Marathon, New York City Marathon AND Western States in 2019. Almost too Perfect. Then 2020 happened. CANCELED! And now it's 2021 and racing is back! You won't believe what this couple is planning to do! [🙄 End clickbait description 🙄] Spoiler, They're doing all 3!","date_published":"2021-07-30T17:00:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/be99f83d-6eb2-433b-a9ff-e45a659fc124.mp3","mime_type":"audio/mpeg","size_in_bytes":57339659,"duration_in_seconds":6700}]},{"id":"f4a925fb-a9b0-4dc4-bdd8-ac9bfd82457a","title":"101: The Walking Really Slows You Down - with Ellie Pell","url":"https://www.runninginsideoutpodcast.com/101","content_text":"Ellie Pell is back! (For some of you, it might seems like maybe she never left 🤣 ) Well, not only is Ellie back on the podcast, she is also back racing. She has banged out wins at Many on The Genny AND FL50s in the last month. But more importantly, she running around Rochester! That's right. She's left Gorges Ol' Ithaca for the ROC! Listen in as Ellie and I chat about the latest and greatest going on in her running world!\n\nPhoto Credits: \nCover Art - Ron Heerkens at Goat Factory Media\nFireside Banner - Shea Coleman (Running MOTG), Ellie Pell (in situ), Laura Howard (Hamstrings and Heartstrings on the Twisted Branch Trail)Special Guest: Ellie Pell.Links:Our Running Chat - We Love to Run. And this is our chat.Hamstrings and Heartstrings: Running Talk with Chris and EllieFingerlakes Trail RunnersFinger Lakes Running Company — FINGER LAKES RUNNING COMPANYFinger Lakes 50s 2021 | Finger Lakes Runners ClubMFAMTL OATKA « #TrailsRocCougar Encounter in Utah | Mountain Lion Stalks Me For 6 Minutes! - YouTubeTwisted Branch Trail RunEllie Pell's Results","content_html":"\u003cp\u003eEllie Pell is back! (For some of you, it might seems like maybe she never left 🤣 ) Well, not only is Ellie back on the podcast, she is also back racing. She has banged out wins at Many on The Genny AND FL50s in the last month. But more importantly, she running around Rochester! That\u0026#39;s right. She\u0026#39;s left Gorges Ol\u0026#39; Ithaca for the ROC! Listen in as Ellie and I chat about the latest and greatest going on in her running world!\u003c/p\u003e\n\n\u003cp\u003ePhoto Credits: \u003cbr\u003e\nCover Art - Ron Heerkens at Goat Factory Media\u003cbr\u003e\nFireside Banner - Shea Coleman (Running MOTG), Ellie Pell (in situ), Laura Howard (Hamstrings and Heartstrings on the Twisted Branch Trail)\u003c/p\u003e\u003cp\u003eSpecial Guest: Ellie Pell.\u003c/p\u003e\u003cp\u003eLinks:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca title=\"Our Running Chat - We Love to Run. And this is our chat.\" rel=\"nofollow\" href=\"https://community.ourrunning.chat/\"\u003eOur Running Chat - We Love to Run. And this is our chat.\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Hamstrings and Heartstrings: Running Talk with Chris and Ellie\" rel=\"nofollow\" href=\"https://www.hamstringsandheartstrings.com/\"\u003eHamstrings and Heartstrings: Running Talk with Chris and Ellie\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Fingerlakes Trail Runners\" rel=\"nofollow\" href=\"https://fingerlakestrailrunners.com/\"\u003eFingerlakes Trail Runners\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Finger Lakes Running Company\" rel=\"nofollow\" href=\"https://www.fingerlakesrunningco.com/\"\u003eFinger Lakes Running Company\u003c/a\u003e \u0026mdash; FINGER LAKES RUNNING COMPANY\u003c/li\u003e\u003cli\u003e\u003ca title=\"Finger Lakes 50s 2021 | Finger Lakes Runners Club\" rel=\"nofollow\" href=\"https://fingerlakesrunners.org/race/finger-lakes-50s-2021/\"\u003eFinger Lakes 50s 2021 | Finger Lakes Runners Club\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"MFAMTL OATKA « #TrailsRoc\" rel=\"nofollow\" href=\"https://trailsroc.org/mfamtl/\"\u003eMFAMTL OATKA « #TrailsRoc\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Cougar Encounter in Utah | Mountain Lion Stalks Me For 6 Minutes! - YouTube\" rel=\"nofollow\" href=\"https://www.youtube.com/watch?v=9Pg2CDCm34w\"\u003eCougar Encounter in Utah | Mountain Lion Stalks Me For 6 Minutes! - YouTube\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Twisted Branch Trail Run\" rel=\"nofollow\" href=\"http://www.twistedbranchtrail.com/\"\u003eTwisted Branch Trail Run\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Ellie Pell\u0026#39;s Results\" rel=\"nofollow\" href=\"https://ultrasignup.com/results_participant.aspx?fname=Ellie\u0026amp;lname=Pell\"\u003eEllie Pell's Results\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e","summary":"Ellie Pell is back! (For some of you, it might seems like maybe she never left 🤣 ) Well, not only is Ellie back on the podcast, she is also back racing. She has banged out wins at Many on The Genny AND FL50s in the last month. But more importantly, she running around Rochester! That's right. She's left Gorges Ol' Ithaca for the ROC! Listen in as Ellie and I chat about the latest and greatest going on in her running world!","date_published":"2021-07-13T19:00:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/f4a925fb-a9b0-4dc4-bdd8-ac9bfd82457a.mp3","mime_type":"audio/mpeg","size_in_bytes":60551091,"duration_in_seconds":4877}]},{"id":"c665fbb7-56c9-4e97-81bb-00a1adcfcd30","title":"100: It Can Be Life Changing - with Pete Kresock","url":"https://www.runninginsideoutpodcast.com/100","content_text":"We stretch our mic cables all the way out to Ithaca, NY to chat with Pete Kresock. This episode has been a long-time coming and I'm super happy to finally have a chat with Pete. Pete is an ultra-runner and local scene advocate. Pete keeps is pretty real and always has an interesting take on things. He's done at least one 100 miler every year since 2015 and is very frequently at many of the smaller trail races. \nIn this episode Pete and I cover Twisted Branch, Virgil Crest, the FLRC challenge, Race FOMO, as well diversions such as Star Wars and water fountain serendipity.Special Guest: Pete Kresock.Links:The Star Wars Holiday Special | Wookieepedia | FandomFingerlakes Trail RunnersTortoise \u0026amp; Hare Archives | Finger Lakes Runners ClubStrava Runner Profile | Pete KresockLeaderboard — FLRC ChallengeRed Newt Racing - Virgil Crest Ultras CourseCarrot Dogs | Forks Over KnivesRIO 14: If it's not Puking, it's Crying - with Sheila Eagan — Sheila Eagan ran the last Virgil 50 mile in 2015... We discuss. Join OurRunning.Chat — OurRunning.Chat is a new online site for, well, chatting about running. No ads, no spam, no influencers, no harvesting your information. A fun and positive place for just chatting about running. We're just getting started, so please join now if you are interested in the ground floor and kicking the tires to help build it up. (Or wait a while until you hear how awesome it is and then join later)","content_html":"\u003cp\u003eWe stretch our mic cables all the way out to Ithaca, NY to chat with Pete Kresock. This episode has been a long-time coming and I\u0026#39;m super happy to finally have a chat with Pete. Pete is an ultra-runner and local scene advocate. Pete keeps is pretty real and always has an interesting take on things. He\u0026#39;s done at least one 100 miler every year since 2015 and is very frequently at many of the smaller trail races. \u003cbr\u003e\nIn this episode Pete and I cover Twisted Branch, Virgil Crest, the FLRC challenge, Race FOMO, as well diversions such as Star Wars and water fountain serendipity.\u003c/p\u003e\u003cp\u003eSpecial Guest: Pete Kresock.\u003c/p\u003e\u003cp\u003eLinks:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca title=\"The Star Wars Holiday Special | Wookieepedia | Fandom\" rel=\"nofollow\" href=\"https://starwars.fandom.com/wiki/The_Star_Wars_Holiday_Special\"\u003eThe Star Wars Holiday Special | Wookieepedia | Fandom\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Fingerlakes Trail Runners\" rel=\"nofollow\" href=\"https://fingerlakestrailrunners.com/\"\u003eFingerlakes Trail Runners\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Tortoise \u0026amp; Hare Archives | Finger Lakes Runners Club\" rel=\"nofollow\" href=\"https://fingerlakesrunners.org/races/tortoise-and-hare/\"\u003eTortoise \u0026amp; Hare Archives | Finger Lakes Runners Club\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Strava Runner Profile | Pete Kresock\" rel=\"nofollow\" href=\"https://www.strava.com/athletes/3428055?oq=pete%20kresock\"\u003eStrava Runner Profile | Pete Kresock\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Leaderboard — FLRC Challenge\" rel=\"nofollow\" href=\"https://challenge.fingerlakesrunners.org/\"\u003eLeaderboard — FLRC Challenge\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Red Newt Racing - Virgil Crest Ultras Course\" rel=\"nofollow\" href=\"http://rednewtracing.com/VirgilCrest/Course\"\u003eRed Newt Racing - Virgil Crest Ultras Course\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Carrot Dogs | Forks Over Knives\" rel=\"nofollow\" href=\"https://www.forksoverknives.com/recipes/vegan-burgers-wraps/carrot-dogs/\"\u003eCarrot Dogs | Forks Over Knives\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"RIO 14: If it\u0026#39;s not Puking, it\u0026#39;s Crying - with Sheila Eagan\" rel=\"nofollow\" href=\"https://www.runninginsideoutpodcast.com/014\"\u003eRIO 14: If it's not Puking, it's Crying - with Sheila Eagan\u003c/a\u003e \u0026mdash; Sheila Eagan ran the last Virgil 50 mile in 2015... We discuss. \u003c/li\u003e\u003cli\u003e\u003ca title=\"Join OurRunning.Chat\" rel=\"nofollow\" href=\"https://community.ourrunning.chat/invites/55c6a4410e18d4ac1cb991e0049d003d\"\u003eJoin OurRunning.Chat\u003c/a\u003e \u0026mdash; OurRunning.Chat is a new online site for, well, chatting about running. No ads, no spam, no influencers, no harvesting your information. A fun and positive place for just chatting about running. We're just getting started, so please join now if you are interested in the ground floor and kicking the tires to help build it up. (Or wait a while until you hear how awesome it is and then join later)\u003c/li\u003e\u003c/ul\u003e","summary":"We stretch our mic cables all the way out to Ithaca, NY to chat with Pete Kresock. This episode has been a long-time coming and I'm super happy to finally have a chat with Pete. Pete is an ultra-runner and local scene advocate. Pete keeps is pretty real and always has an interesting take on things. ","date_published":"2021-04-28T16:00:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/c665fbb7-56c9-4e97-81bb-00a1adcfcd30.mp3","mime_type":"audio/mpeg","size_in_bytes":57221727,"duration_in_seconds":4768}]},{"id":"0669b42b-be83-4ae1-a880-c06cb83e301c","title":"099: Glory Days - with Mike Welden, Jamie Hobbs and Daven Oskvig","url":"https://www.runninginsideoutpodcast.com/099","content_text":"We've gathered the braintrust together to discuss all manner of things from Current Events to gear to beer. Mike Welden, Jamie Hobbs and Daven Oskvig sit in their respective corners in my sunroom, crack a few cold ones and share stories of what was, what is and what could be. Special Guests: Daven oskvig, Jamie Hobbs, and Mike Welden.","content_html":"\u003cp\u003eWe\u0026#39;ve gathered the braintrust together to discuss all manner of things from Current Events to gear to beer. Mike Welden, Jamie Hobbs and Daven Oskvig sit in their respective corners in my sunroom, crack a few cold ones and share stories of what was, what is and what could be. \u003c/p\u003e\u003cp\u003eSpecial Guests: Daven oskvig, Jamie Hobbs, and Mike Welden.\u003c/p\u003e","summary":"We've gathered the braintrust together to discuss all manner of things from Current Events to gear to beer. Mike Welden, Jamie Hobbs and Daven Oskvig sit in their respective corners in my sunroom, crack a few cold ones and share stories of what was, what is and what could be. ","date_published":"2020-07-21T13:30:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/0669b42b-be83-4ae1-a880-c06cb83e301c.mp3","mime_type":"audio/mpeg","size_in_bytes":73887649,"duration_in_seconds":9176}]},{"id":"c5641250-5d08-443f-898d-9a42ef4d4284","title":"098: Race","url":"https://www.runninginsideoutpodcast.com/098","content_text":"Black Lives Matter. Racism is real.Links:No Change In Silence | Trail Runner MagazineJoe Gray Wants to Tackle Running’s Diversity Problem — Diversity in Running2017 World Snowshoe Championships - WikipediaEracism | Trail Runner MagazineATP 381: Uncomfortable Truths — Accidental Tech PodcastAhmaud Arbery and Whiteness in the Running World | Outside Online11 Things You Can Do To Help Black Lives Matter End Police Violence | Teen VogueHow to Safely and Ethically Film Police Misconduct | Teen VogueHow to Be an Activist When You're Unable to Attend Protests | Teen VogueHow to Protest Safely in the Age of Surveillance | WIRED10 Books About Race To Read Instead Of Asking A Person Of Color To Explain Things To You21 Podcasts That Confront Racism in America - Bello CollectiveSamuel Sinyangwe on Twitter: \"For those who are interested in research-based solutions to stop police violence, here’s what you need to know - based on the facts and data. A thread. (1/x)\" / TwitterGeorge Floyd, Minneapolis Protests, Ahmaud Arbery \u0026amp; Amy Cooper | The Daily Social Distancing Show - YouTubeAnguish and Action - Obama FoundationApple’s Cook Says ‘Painful Past Is Still Present Today’ in Memo - BloombergEqual Justice InitiativeAnti-Racism Books for Kids - The New York TimesHow White Parents Can Talk To Their Kids About Race : NPRHow to Be an Antiracist: Kendi, Ibram X.: 9780525509288: Amazon.com: BooksAmazon.com: Between the World and Me eBook: Coates, Ta-Nehisi: Kindle Store","content_html":"\u003cp\u003eBlack Lives Matter. Racism is real.\u003c/p\u003e\u003cp\u003eLinks:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca title=\"No Change In Silence | Trail Runner Magazine\" rel=\"nofollow\" href=\"https://trailrunnermag.com/people/no-change-in-silence.html\"\u003eNo Change In Silence | Trail Runner Magazine\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Joe Gray Wants to Tackle Running’s Diversity Problem — Diversity in Running\" rel=\"nofollow\" href=\"https://www.runnersworld.com/runners-stories/a29020178/joe-gray-diversity-in-running/\"\u003eJoe Gray Wants to Tackle Running’s Diversity Problem — Diversity in Running\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"2017 World Snowshoe Championships - Wikipedia\" rel=\"nofollow\" href=\"https://en.wikipedia.org/wiki/2017_World_Snowshoe_Championships\"\u003e2017 World Snowshoe Championships - Wikipedia\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Eracism | Trail Runner Magazine\" rel=\"nofollow\" href=\"https://trailrunnermag.com/people/eracism.html\"\u003eEracism | Trail Runner Magazine\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"ATP 381: Uncomfortable Truths — Accidental Tech Podcast\" rel=\"nofollow\" href=\"https://atp.fm/381\"\u003eATP 381: Uncomfortable Truths — Accidental Tech Podcast\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Ahmaud Arbery and Whiteness in the Running World | Outside Online\" rel=\"nofollow\" href=\"https://www.outsideonline.com/2413115/ahmaud-arbery-murder-whiteness-running-community\"\u003eAhmaud Arbery and Whiteness in the Running World | Outside Online\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"11 Things You Can Do To Help Black Lives Matter End Police Violence | Teen Vogue\" rel=\"nofollow\" href=\"https://www.teenvogue.com/story/support-the-black-lives-matter-movement\"\u003e11 Things You Can Do To Help Black Lives Matter End Police Violence | Teen Vogue\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"How to Safely and Ethically Film Police Misconduct | Teen Vogue\" rel=\"nofollow\" href=\"https://www.teenvogue.com/story/how-to-film-police-safely\"\u003eHow to Safely and Ethically Film Police Misconduct | Teen Vogue\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"How to Be an Activist When You\u0026#39;re Unable to Attend Protests | Teen Vogue\" rel=\"nofollow\" href=\"https://www.teenvogue.com/story/how-to-be-an-activist-when-youre-unable-to-attend-protests\"\u003eHow to Be an Activist When You're Unable to Attend Protests | Teen Vogue\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"How to Protest Safely in the Age of Surveillance | WIRED\" rel=\"nofollow\" href=\"https://www.wired.com/story/how-to-protest-safely-surveillance-digital-privacy/\"\u003eHow to Protest Safely in the Age of Surveillance | WIRED\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"10 Books About Race To Read Instead Of Asking A Person Of Color To Explain Things To You\" rel=\"nofollow\" href=\"https://www.bustle.com/p/10-books-about-race-to-read-instead-of-asking-a-person-of-color-to-explain-things-to-you-8548796\"\u003e10 Books About Race To Read Instead Of Asking A Person Of Color To Explain Things To You\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"21 Podcasts That Confront Racism in America - Bello Collective\" rel=\"nofollow\" href=\"https://bellocollective.com/16-podcasts-that-confront-racism-in-america-f8f69baf529d\"\u003e21 Podcasts That Confront Racism in America - Bello Collective\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Samuel Sinyangwe on Twitter: \u0026quot;For those who are interested in research-based solutions to stop police violence, here’s what you need to know - based on the facts and data. A thread. (1/x)\u0026quot; / Twitter\" rel=\"nofollow\" href=\"https://twitter.com/samswey/status/1180655701271732224\"\u003eSamuel Sinyangwe on Twitter: \"For those who are interested in research-based solutions to stop police violence, here’s what you need to know - based on the facts and data. A thread. (1/x)\" / Twitter\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"George Floyd, Minneapolis Protests, Ahmaud Arbery \u0026amp; Amy Cooper | The Daily Social Distancing Show - YouTube\" rel=\"nofollow\" href=\"https://www.youtube.com/watch?v=v4amCfVbA_c\"\u003eGeorge Floyd, Minneapolis Protests, Ahmaud Arbery \u0026amp; Amy Cooper | The Daily Social Distancing Show - YouTube\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Anguish and Action - Obama Foundation\" rel=\"nofollow\" href=\"https://www.obama.org/anguish-and-action/\"\u003eAnguish and Action - Obama Foundation\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Apple’s Cook Says ‘Painful Past Is Still Present Today’ in Memo - Bloomberg\" rel=\"nofollow\" href=\"https://www.bloomberg.com/news/articles/2020-05-31/apple-s-cook-says-painful-past-is-still-present-today-in-memo\"\u003eApple’s Cook Says ‘Painful Past Is Still Present Today’ in Memo - Bloomberg\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Equal Justice Initiative\" rel=\"nofollow\" href=\"https://eji.org/\"\u003eEqual Justice Initiative\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Anti-Racism Books for Kids - The New York Times\" rel=\"nofollow\" href=\"https://www.nytimes.com/2020/06/02/parenting/kids-books-racism-protest.html\"\u003eAnti-Racism Books for Kids - The New York Times\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"How White Parents Can Talk To Their Kids About Race : NPR\" rel=\"nofollow\" href=\"https://www.npr.org/2020/06/03/869071246/how-white-parents-can-talk-to-their-kids-about-race\"\u003eHow White Parents Can Talk To Their Kids About Race : NPR\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"How to Be an Antiracist: Kendi, Ibram X.: 9780525509288: Amazon.com: Books\" rel=\"nofollow\" href=\"http://www.amazon.com/exec/obidos/ASIN/0525509283/chrobri-20\"\u003eHow to Be an Antiracist: Kendi, Ibram X.: 9780525509288: Amazon.com: Books\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Amazon.com: Between the World and Me eBook: Coates, Ta-Nehisi: Kindle Store\" rel=\"nofollow\" href=\"http://www.amazon.com/exec/obidos/ASIN/B00SEFAIRI/chrobri-20\"\u003eAmazon.com: Between the World and Me eBook: Coates, Ta-Nehisi: Kindle Store\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e","summary":"Black Lives Matter. Racism is real.","date_published":"2020-06-07T17:00:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/c5641250-5d08-443f-898d-9a42ef4d4284.mp3","mime_type":"audio/mpeg","size_in_bytes":16833219,"duration_in_seconds":1402}]},{"id":"15bba7c9-7e05-494f-a30a-9d5725f8ec15","title":"097: All This Fitness and Nowhere to Go with It - with Phil Nesbitt","url":"https://www.runninginsideoutpodcast.com/097","content_text":"Phil Nesbitt phones in from “down south” to talk about what’s it’s like to be super fit and have no races to show it off. Heh. Kidding. Sort of. More importantly, Phil and I talk about the current state of the parks and the impact of COVID from his perspective at the NYS Park Police. We also talk about this being the year of his first 100 miler and what community, races and race directors mean to us. Special Guest: Phil Nesbitt.Links:Letchworth State ParkNew York State Park PoliceMighty Mosquito 99 - by Blue FoundationBeast of Burden0 SPFOntario Summit Trail RacesTwisted BranchBalsam BagelsStrong Museum of Play","content_html":"\u003cp\u003ePhil Nesbitt phones in from “down south” to talk about what’s it’s like to be super fit and have no races to show it off. Heh. Kidding. Sort of. More importantly, Phil and I talk about the current state of the parks and the impact of COVID from his perspective at the NYS Park Police. We also talk about this being the year of his first 100 miler and what community, races and race directors mean to us. \u003c/p\u003e\u003cp\u003eSpecial Guest: Phil Nesbitt.\u003c/p\u003e\u003cp\u003eLinks:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca title=\"Letchworth State Park\" rel=\"nofollow\" href=\"https://parks.ny.gov/parks/79/details.aspx\"\u003eLetchworth State Park\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"New York State Park Police\" rel=\"nofollow\" href=\"https://en.wikipedia.org/wiki/New_York_State_Park_Police\"\u003eNew York State Park Police\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Mighty Mosquito 99 - by Blue Foundation\" rel=\"nofollow\" href=\"https://bluefoundationny.org/our-events/\"\u003eMighty Mosquito 99 - by Blue Foundation\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Beast of Burden\" rel=\"nofollow\" href=\"https://www.beastofburden100.com/\"\u003eBeast of Burden\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"0 SPF\" rel=\"nofollow\" href=\"https://ultrasignup.com/results_event.aspx?did=52815#id319949\"\u003e0 SPF\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Ontario Summit Trail Races\" rel=\"nofollow\" href=\"http://roadsarepoison.com/OSTR.html\"\u003eOntario Summit Trail Races\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Twisted Branch\" rel=\"nofollow\" href=\"http://www.twistedbranchtrail.com/\"\u003eTwisted Branch\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Balsam Bagels\" rel=\"nofollow\" href=\"https://www.balsambagels.com/\"\u003eBalsam Bagels\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Strong Museum of Play\" rel=\"nofollow\" href=\"https://www.museumofplay.org/\"\u003eStrong Museum of Play\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e","summary":"Phil Nesbitt phones in from “down south” to talk about what’s it’s like to be super fit and have no races to show it off. Heh. Kidding. Sort of. More importantly, Phil and I talk about the current state of the parks and the impact of COVID from his perspective at the NYS Park Police. We also talk about this being the year of his first 100 miler and what community, races and race directors mean to us. ","date_published":"2020-05-25T13:30:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/15bba7c9-7e05-494f-a30a-9d5725f8ec15.mp3","mime_type":"audio/mpeg","size_in_bytes":49998337,"duration_in_seconds":4000}]},{"id":"d2658d98-7d89-4198-9daa-cefc39cfe0ec","title":"096: Two Pricks in the Desert - with Jeremy and Chris from We Run the Desert Podcast","url":"https://www.runninginsideoutpodcast.com/096","content_text":"Podcast inception! It’s a podcast within a podcast as Chris and Jeremy from We Run the Desert Podcast join to chat about the left coast, podcasting, running in 100 degree heat in May. It was a fun chat where we got to know each other a little bit and maybe brought two side of the country a little closer together. Many thanks to Jamie Shenck who had this idea and basically made it happen by relentlessly nagging me on by every means possible until I finally gave in. (Kidding, of course 😇)   Thank You, Jamie!Links:We Run The Desert Podcast (@werunthedesertpodcast) • Instagram photos and videos‎We run the desert on Apple PodcastsHome - Aravaipa RunningTwisted Branch Trail RunMany On The GennyMany on the Genny 40 miler - YouTubeCayuga Trails 50Breakneck Point Trail RunHamstrings and Heartstrings","content_html":"\u003cp\u003ePodcast inception! It’s a podcast within a podcast as Chris and Jeremy from We Run the Desert Podcast join to chat about the left coast, podcasting, running in 100 degree heat in May. It was a fun chat where we got to know each other a little bit and maybe brought two side of the country a little closer together. Many thanks to Jamie Shenck who had this idea and basically made it happen by relentlessly nagging me on by every means possible until I finally gave in. (Kidding, of course 😇)   Thank You, Jamie!\u003c/p\u003e\u003cp\u003eLinks:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca title=\"We Run The Desert Podcast (@werunthedesertpodcast) • Instagram photos and videos\" rel=\"nofollow\" href=\"https://www.instagram.com/werunthedesertpodcast/?hl=en\"\u003eWe Run The Desert Podcast (@werunthedesertpodcast) • Instagram photos and videos\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"‎We run the desert on Apple Podcasts\" rel=\"nofollow\" href=\"https://podcasts.apple.com/us/podcast/we-run-the-desert/id1458057670\"\u003e‎We run the desert on Apple Podcasts\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Home - Aravaipa Running\" rel=\"nofollow\" href=\"https://www.aravaiparunning.com/\"\u003eHome - Aravaipa Running\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Twisted Branch Trail Run\" rel=\"nofollow\" href=\"http://www.twistedbranchtrail.com/\"\u003eTwisted Branch Trail Run\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Many On The Genny\" rel=\"nofollow\" href=\"https://manyonthegenny.com/\"\u003eMany On The Genny\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Many on the Genny 40 miler - YouTube\" rel=\"nofollow\" href=\"https://www.youtube.com/watch?v=wUfECbAq1hE\"\u003eMany on the Genny 40 miler - YouTube\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Cayuga Trails 50\" rel=\"nofollow\" href=\"http://www.rednewtracing.com/CayugaTrails\"\u003eCayuga Trails 50\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Breakneck Point Trail Run\" rel=\"nofollow\" href=\"http://www.rednewtracing.com/BreakneckPoint\"\u003eBreakneck Point Trail Run\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Hamstrings and Heartstrings\" rel=\"nofollow\" href=\"https://www.hamstringsandheartstrings.com/\"\u003eHamstrings and Heartstrings\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e","summary":"Podcast inception! It’s a podcast within a podcast as Chris and Jeremy from We Run the Desert Podcast join to chat about the left coast, podcasting, running in 100 degree heat in May. It was a fun chat where we got to know each other a little bit and maybe brought two side of the country a little closer together. Many thanks to Jamie Schenck who had this idea and basically made it happen.","date_published":"2020-05-10T18:00:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/d2658d98-7d89-4198-9daa-cefc39cfe0ec.mp3","mime_type":"audio/mpeg","size_in_bytes":44537556,"duration_in_seconds":3675}]},{"id":"abe0d520-0221-48c3-a313-5737ab563a1d","title":"095: Go Do a Running Thing - with Chris Patterson","url":"https://www.runninginsideoutpodcast.com/095","content_text":"Chris Patterson is back on the podcast and we talk about how to keep active and healthy (mentally and physically) without group, runs, motivating races and all those other 'normal things'  we used to take for granted. What can we control these days? Chris is founder of Apex Performance Coaching. He is Level 1 coaching certified from USATF, Level 2 Coaching Certified from Road Runners of America, an uncannily, metronomic marathon pacer and even he is learning a little about running these days. Special Guest: Chris Patterson.Links:Apex Performance Running :: HomeComrades | The Ultimate Human RaceTrelloTrails Collective (@TrailsC) / Twitter","content_html":"\u003cp\u003eChris Patterson is back on the podcast and we talk about how to keep active and healthy (mentally and physically) without group, runs, motivating races and all those other \u0026#39;normal things\u0026#39;  we used to take for granted. What can \u003cem\u003ewe\u003c/em\u003e control these days? Chris is founder of Apex Performance Coaching. He is Level 1 coaching certified from USATF, Level 2 Coaching Certified from Road Runners of America, an uncannily, metronomic marathon pacer and even \u003cem\u003ehe\u003c/em\u003e is learning a little about running these days. \u003c/p\u003e\u003cp\u003eSpecial Guest: Chris Patterson.\u003c/p\u003e\u003cp\u003eLinks:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca title=\"Apex Performance Running :: Home\" rel=\"nofollow\" href=\"https://www.apexperformancerunning.com/\"\u003eApex Performance Running :: Home\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Comrades | The Ultimate Human Race\" rel=\"nofollow\" href=\"https://www.comrades.com/\"\u003eComrades | The Ultimate Human Race\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Trello\" rel=\"nofollow\" href=\"https://trello.com/\"\u003eTrello\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Trails Collective (@TrailsC) / Twitter\" rel=\"nofollow\" href=\"https://twitter.com/TrailsC\"\u003eTrails Collective (@TrailsC) / Twitter\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e","summary":"Chris Patterson is back on the podcast and we talk about how to keep active and healthy (mentally and physically) without group, runs, motivating races and all those other 'normal things'  we used to take for granted. What can we control these days? Chris is founder of Apex Performance Coaching. He is Level 1 coaching certified from USATF and Level 2 Coaching Certified from Road Runners of America and even he is learning a little about running these days. ","date_published":"2020-04-12T18:30:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/abe0d520-0221-48c3-a313-5737ab563a1d.mp3","mime_type":"audio/mpeg","size_in_bytes":24288482,"duration_in_seconds":2024}]},{"id":"d3d13287-ead2-4e4c-bdac-34bb8a06f3c3","title":"094: If You Love Something, Set it Free - with Greg Casto","url":"https://www.runninginsideoutpodcast.com/094","content_text":"After years of discussing it, Greg and I finally reach out through the void and connect with each other for a recoring. (See, good things CAN happen in quaratine) In this wide ranging conversation, we discuss things like homework, stock investments, puzzles, beer, normalcy, the generosity of our community... oh... and some running. Special Guest: Greg Casto.Links:Rochester Running Company is creating Videos and Communities | PatreonRunning Inside Out Podcast: 056: Gently Used but Runs Well - with Cayley HallahanAthletic Brewing Company | Craft Non-Alcoholic BeerHome | Swiftwater BrewingedX | SearchEncumbrance In Dungeons and Dragons - Old School Role PlayingHamstrings and Heartstrings: Running Talk with Chris and EllieStore | Rochester Running Co","content_html":"\u003cp\u003eAfter years of discussing it, Greg and I finally reach out through the void and connect with each other for a recoring. (See, good things CAN happen in quaratine) In this wide ranging conversation, we discuss things like homework, stock investments, puzzles, beer, normalcy, the generosity of our community... oh... and some running. \u003c/p\u003e\u003cp\u003eSpecial Guest: Greg Casto.\u003c/p\u003e\u003cp\u003eLinks:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca title=\"Rochester Running Company is creating Videos and Communities | Patreon\" rel=\"nofollow\" href=\"https://www.patreon.com/rocrunningco/posts\"\u003eRochester Running Company is creating Videos and Communities | Patreon\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Running Inside Out Podcast: 056: Gently Used but Runs Well - with Cayley Hallahan\" rel=\"nofollow\" href=\"https://www.runninginsideoutpodcast.com/056\"\u003eRunning Inside Out Podcast: 056: Gently Used but Runs Well - with Cayley Hallahan\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Athletic Brewing Company | Craft Non-Alcoholic Beer\" rel=\"nofollow\" href=\"https://athleticbrewing.com/\"\u003eAthletic Brewing Company | Craft Non-Alcoholic Beer\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Home | Swiftwater Brewing\" rel=\"nofollow\" href=\"http://swiftwaterbrewing.com/\"\u003eHome | Swiftwater Brewing\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"edX | Search\" rel=\"nofollow\" href=\"https://www.edx.org/course\"\u003eedX | Search\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Encumbrance In Dungeons and Dragons - Old School Role Playing\" rel=\"nofollow\" href=\"https://oldschoolroleplaying.com/encumbrance-in-dungeons-and-dragons/\"\u003eEncumbrance In Dungeons and Dragons - Old School Role Playing\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Hamstrings and Heartstrings: Running Talk with Chris and Ellie\" rel=\"nofollow\" href=\"https://www.hamstringsandheartstrings.com/\"\u003eHamstrings and Heartstrings: Running Talk with Chris and Ellie\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Store | Rochester Running Co\" rel=\"nofollow\" href=\"https://www.rochesterrunning.com/store\"\u003eStore | Rochester Running Co\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e","summary":"After years of discussing it, Greg and I finally reach out through the void and connect with each other for a recording. (See, good things CAN happen in quarantine) In this wide ranging conversation, we discuss things like homework, stock investments, puzzles, beer, normalcy, the generosity of our community... oh... and some running. ","date_published":"2020-04-04T23:30:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/d3d13287-ead2-4e4c-bdac-34bb8a06f3c3.mp3","mime_type":"audio/mpeg","size_in_bytes":63601581,"duration_in_seconds":3975}]},{"id":"a0a7dcb0-a5f8-496f-9a9d-33bc1ef70e99","title":"093: Running Has So Many Great Layers - with Krissy Moehl","url":"https://www.runninginsideoutpodcast.com/093","content_text":"In this episode of the podcast, Krissy Moehl flies in to an undisclosed location deep in the heart of Brighton, NY to have a fireside chat. (originally recorded Feb 21, 2020)Special Guest: Krissy Moehl.Links:Medved Running \u0026amp; Walking Outfitters - Rochester, NY Running Store2020 Frozen Branch 50K 50K - ResultsTwisted Branch Trail RunRunning Inside Out Podcast: 042: Surviveypants - With Sherry KesslerHome | Pro-Tec AthleticsPatagonia Outdoor Clothing \u0026amp; GearWomen's Hiking Shoes | Durable Women's Leather Hiking Shoes | VasqueTrail Running Camps 2020 — Colorado Running RanchKrissy Moehl - Krissy Moehl - Life in MotionBook Sales — Krissy Moehl — Order the book here and get it personalized and dropped in the mail by Krissy!Trail Sisters - About Us : Mission Statement \u0026amp; Founder MessageHome | wildwingsCartwright's Maple Tree Inn","content_html":"\u003cp\u003eIn this episode of the podcast, Krissy Moehl flies in to an undisclosed location deep in the heart of Brighton, NY to have a fireside chat. (originally recorded Feb 21, 2020)\u003c/p\u003e\u003cp\u003eSpecial Guest: Krissy Moehl.\u003c/p\u003e\u003cp\u003eLinks:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca title=\"Medved Running \u0026amp; Walking Outfitters - Rochester, NY Running Store\" rel=\"nofollow\" href=\"https://www.medvedrunwalk.com/\"\u003eMedved Running \u0026amp; Walking Outfitters - Rochester, NY Running Store\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"2020 Frozen Branch 50K 50K - Results\" rel=\"nofollow\" href=\"https://ultrasignup.com/results_event.aspx?did=73679\"\u003e2020 Frozen Branch 50K 50K - Results\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Twisted Branch Trail Run\" rel=\"nofollow\" href=\"http://www.twistedbranchtrail.com/\"\u003eTwisted Branch Trail Run\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Running Inside Out Podcast: 042: Surviveypants - With Sherry Kessler\" rel=\"nofollow\" href=\"https://www.runninginsideoutpodcast.com/042\"\u003eRunning Inside Out Podcast: 042: Surviveypants - With Sherry Kessler\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Home | Pro-Tec Athletics\" rel=\"nofollow\" href=\"https://www.pro-tecathletics.com/\"\u003eHome | Pro-Tec Athletics\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Patagonia Outdoor Clothing \u0026amp; Gear\" rel=\"nofollow\" href=\"https://www.patagonia.com/home/\"\u003ePatagonia Outdoor Clothing \u0026amp; Gear\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Women\u0026#39;s Hiking Shoes | Durable Women\u0026#39;s Leather Hiking Shoes | Vasque\" rel=\"nofollow\" href=\"https://www.vasque.com/womens-hiking-footwear/womens-hiking-shoes/\"\u003eWomen's Hiking Shoes | Durable Women's Leather Hiking Shoes | Vasque\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Trail Running Camps 2020 — Colorado Running Ranch\" rel=\"nofollow\" href=\"https://www.coloradorunningranch.com/procamp\"\u003eTrail Running Camps 2020 — Colorado Running Ranch\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Krissy Moehl - Krissy Moehl - Life in Motion\" rel=\"nofollow\" href=\"http://krissymoehl.com/\"\u003eKrissy Moehl - Krissy Moehl - Life in Motion\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Book Sales — Krissy Moehl\" rel=\"nofollow\" href=\"http://krissymoehl.com/kmstore\"\u003eBook Sales — Krissy Moehl\u003c/a\u003e \u0026mdash; Order the book here and get it personalized and dropped in the mail by Krissy!\u003c/li\u003e\u003cli\u003e\u003ca title=\"Trail Sisters - About Us : Mission Statement \u0026amp; Founder Message\" rel=\"nofollow\" href=\"https://www.trailsisters.net/about/\"\u003eTrail Sisters - About Us : Mission Statement \u0026amp; Founder Message\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Home | wildwings\" rel=\"nofollow\" href=\"https://www.wildwingsinc.com/\"\u003eHome | wildwings\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Cartwright\u0026#39;s Maple Tree Inn\" rel=\"nofollow\" href=\"https://www.cartwrightsmapletreeinn.com/\"\u003eCartwright's Maple Tree Inn\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e","summary":"In this episode of the podcast, Krissy Moehl flies in to an undisclosed location deep in the heart of Brighton, NY to have a fireside chat. (originally recorded Feb 21, 2020)","date_published":"2020-02-21T18:00:00.000-05:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/a0a7dcb0-a5f8-496f-9a9d-33bc1ef70e99.mp3","mime_type":"audio/mpeg","size_in_bytes":67180354,"duration_in_seconds":3329}]},{"id":"3eaffe26-7c94-4b69-bd4d-b9d987eb5d41","title":"092: Put Your Big Girl Pants On - with Melissa Johnson-White","url":"https://www.runninginsideoutpodcast.com/092","content_text":"Sponsored By:Athletic Brewing: Athletic produces award-winning craft-brewed non-alcohol beers. Great Beers, Great Company. They donate 2% of sales to projects maintaining trails and parks. As they say, Beer Without Compromise.Links:Medved Running \u0026amp; Walking Outfitters - Rochester, NY Running Store — Get to Medved for your winter running gear (all the socks!) and fun winter running events!Coach Melissa Johnson-White – Luke Humphrey RunningThule Chariot Cross | Thule | USAHansons Brooks – Hanson's Running ShopMeet the Team – Hanson's Running ShopGraveyard Downhill MileThe Daily News | Course record falls in Oak Tree Half MarathonAthletic Brewing Company | Craft Non-Alcoholic Beer — Thanks to Athletic Brewing for supporting the podcast!","content_html":"\u003cp\u003eSponsored By:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca rel=\"nofollow\" href=\"https://athleticbrewing.com/\"\u003eAthletic Brewing\u003c/a\u003e: \u003ca rel=\"nofollow\" href=\"https://athleticbrewing.com/\"\u003eAthletic produces award-winning craft-brewed non-alcohol beers. Great Beers, Great Company. They donate 2% of sales to projects maintaining trails and parks. As they say, Beer Without Compromise.\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003eLinks:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca title=\"Medved Running \u0026amp; Walking Outfitters - Rochester, NY Running Store\" rel=\"nofollow\" href=\"http://www.medvedrunwalk.com/\"\u003eMedved Running \u0026amp; Walking Outfitters - Rochester, NY Running Store\u003c/a\u003e \u0026mdash; Get to Medved for your winter running gear (all the socks!) and fun winter running events!\u003c/li\u003e\u003cli\u003e\u003ca title=\"Coach Melissa Johnson-White – Luke Humphrey Running\" rel=\"nofollow\" href=\"https://lukehumphreyrunning.com/coaches/coach-melissa-johnson-white/\"\u003eCoach Melissa Johnson-White – Luke Humphrey Running\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Thule Chariot Cross | Thule | USA\" rel=\"nofollow\" href=\"https://www.thule.com/en-us/bike-trailers/multisport-trailers/thule-chariot-cross-2-_-10202014\"\u003eThule Chariot Cross | Thule | USA\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Hansons Brooks – Hanson\u0026#39;s Running Shop\" rel=\"nofollow\" href=\"https://hansons-running.com/pages/hansons-odp\"\u003eHansons Brooks – Hanson's Running Shop\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Meet the Team – Hanson\u0026#39;s Running Shop\" rel=\"nofollow\" href=\"https://hansons-running.com/pages/meet-the-team\"\u003eMeet the Team – Hanson's Running Shop\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Graveyard Downhill Mile\" rel=\"nofollow\" href=\"https://runsignup.com/Race/NY/Rochester/GraveyardDownhillMile?remMeAttempt=\"\u003eGraveyard Downhill Mile\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"The Daily News | Course record falls in Oak Tree Half Marathon\" rel=\"nofollow\" href=\"https://thedailynewsonline.com/lcn01/course-record-falls-in-oak-tree-half-marathon-20190901\"\u003eThe Daily News | Course record falls in Oak Tree Half Marathon\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Athletic Brewing Company | Craft Non-Alcoholic Beer\" rel=\"nofollow\" href=\"https://athleticbrewing.com/\"\u003eAthletic Brewing Company | Craft Non-Alcoholic Beer\u003c/a\u003e \u0026mdash; Thanks to Athletic Brewing for supporting the podcast!\u003c/li\u003e\u003c/ul\u003e","summary":"Melissa Johnson-White races into the studio to talk about getting back into competing. Melissa is a 6-time world team member for Hansons-Brooks, representing 13 marathons total. AND, Melissa just qualified for her 5th Olympic Trials!\r\nMelissa never ran in High School, but then she walked on to the SUNY Geneseo Cross Country Team and then after her time at Geneseo, she moved to Michigan to run for the Hansons-Brooks Distance Project. ","date_published":"2020-01-02T11:30:00.000-05:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/3eaffe26-7c94-4b69-bd4d-b9d987eb5d41.mp3","mime_type":"audio/mp3","size_in_bytes":70927184,"duration_in_seconds":5910}]},{"id":"d29e7730-4245-4c81-833e-fdea87274f3e","title":"091: I've Never Been Good at the 9 to 5 - with Jonathan Griffiths","url":"https://www.runninginsideoutpodcast.com/091","content_text":"Jon Griffiths opened Rochester Running Company with the goal to Run Our City Together. In this episode of the podcast, he shares some of his background, the story of starting the store and the motivations and goals behind his continuous drive. We talk about golfing, sleeping (or not), life after marriage, and what really is needed to run a marathon. Special Guest: Jonathan Griffiths.Sponsored By:Athletic Brewing: Athletic produces award-winning craft-brewed non-alcohol beers. Great Beers, Great Company. They donate 2% of sales to projects maintaining trails and parks. As they say, Beer Without Compromise.Links:Genesee Regional Bank | Commercial and Personal Banking | RochesterHeritage Hero Run + Stroll + Rollrunninginsideout - The Radio ShowMarine Corps Marathon","content_html":"\u003cp\u003eJon Griffiths opened Rochester Running Company with the goal to \u003cstrong\u003eR\u003c/strong\u003eun \u003cstrong\u003eO\u003c/strong\u003eur \u003cstrong\u003eC\u003c/strong\u003eity Together. In this episode of the podcast, he shares some of his background, the story of starting the store and the motivations and goals behind his continuous drive. We talk about golfing, sleeping (or not), life after marriage, and what really is needed to run a marathon. \u003c/p\u003e\u003cp\u003eSpecial Guest: Jonathan Griffiths.\u003c/p\u003e\u003cp\u003eSponsored By:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca rel=\"nofollow\" href=\"https://athleticbrewing.com/\"\u003eAthletic Brewing\u003c/a\u003e: \u003ca rel=\"nofollow\" href=\"https://athleticbrewing.com/\"\u003eAthletic produces award-winning craft-brewed non-alcohol beers. Great Beers, Great Company. They donate 2% of sales to projects maintaining trails and parks. As they say, Beer Without Compromise.\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003eLinks:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca title=\"Genesee Regional Bank | Commercial and Personal Banking | Rochester\" rel=\"nofollow\" href=\"https://www.grbbank.com/\"\u003eGenesee Regional Bank | Commercial and Personal Banking | Rochester\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Heritage Hero Run + Stroll + Roll\" rel=\"nofollow\" href=\"https://runsignup.com/Race/NY/Rochester/HeritageHero\"\u003eHeritage Hero Run + Stroll + Roll\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"runninginsideout - The Radio Show\" rel=\"nofollow\" href=\"https://www.mixcloud.com/runninginsideout/\"\u003erunninginsideout - The Radio Show\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Marine Corps Marathon\" rel=\"nofollow\" href=\"https://www.marinemarathon.com/\"\u003eMarine Corps Marathon\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e","summary":"Jon Griffiths squeezes us into his busy schedule to discuss his recent Marine Corp Marathon, how he finds time to run between being a full-time Rochester Firefighter and a store owner, and just how he sees the Rochester Running Community growing and coming together in the next year. ","date_published":"2019-11-17T21:30:00.000-05:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/d29e7730-4245-4c81-833e-fdea87274f3e.mp3","mime_type":"audio/mp3","size_in_bytes":36912112,"duration_in_seconds":4614}]},{"id":"89a59137-6915-4475-808f-28edf7d41306","title":"090: Did That Just Happen? - with Ellie Pell","url":"https://www.runninginsideoutpodcast.com/090","content_text":"In this episode, I make the trip to Ithaca to see Ellie Pell in her natural habitat. We talk about her amazing 2019; Placing Top Woman in Buffalo Marathon and Many on The Genny, Winning Green Lakes 50k and Watergap 50k outright and then capping it all off with a 2:41 at Hartford Marathon which qualified her for the US Olympic Team Trials in Atlanta.\nAlong the way we discuss imposter syndrome, shaking the blahs, celebrating the little victories, being grateful for every mile run, the benefits of running with fast people and just generally loving running. Special Guest: Ellie Pell.Links:2019 Many On The Genny 40 Miler - ResultsRed Newt Racing - Water Gap 50KMendon Trail Run - November 2, 2019Picky Oats Performance Oatmeal by Picky BarsWoman Wins 50K Ultra Outright, Trophy Snafu for Male Winner FollowsThe Shalane Effect — \"You serve as a rocket booster for the careers of the women who work alongside you, while catapulting forward yourself.\"Run Faster - From the 5K to the Marathon: How to Be Your Own Best Coach  — Ellie's \"Coach\" for her win at the Buffalo Marathon. By Brad Hudson and Matt Fitzgerald. Focuses on finding your speed through effort based workoutsBurn the boat - Peter Bromka - MediumUSA Track \u0026amp; Field - Qualifying Standards - Revised — Qualifying times for the Olympic Trials are designed to be ruthless. Designed to eliminate most marathoners and challenge even the best. OTQ 2:41:48 — GazzellieIsland Health \u0026amp; Fitness — What a cool place! Thanks for letting us borrow a space to record!","content_html":"\u003cp\u003eIn this episode, I make the trip to Ithaca to see Ellie Pell in her natural habitat. We talk about her amazing 2019; Placing Top Woman in Buffalo Marathon and Many on The Genny, Winning Green Lakes 50k and Watergap 50k outright and then capping it all off with a 2:41 at Hartford Marathon which qualified her for the US Olympic Team Trials in Atlanta.\u003cbr\u003e\nAlong the way we discuss imposter syndrome, shaking the blahs, celebrating the little victories, being grateful for every mile run, the benefits of running with fast people and just generally loving running. \u003c/p\u003e\u003cp\u003eSpecial Guest: Ellie Pell.\u003c/p\u003e\u003cp\u003eLinks:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca title=\"2019 Many On The Genny 40 Miler - Results\" rel=\"nofollow\" href=\"https://ultrasignup.com/results_event.aspx?did=58594\"\u003e2019 Many On The Genny 40 Miler - Results\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Red Newt Racing - Water Gap 50K\" rel=\"nofollow\" href=\"http://www.rednewtracing.com/WaterGap\"\u003eRed Newt Racing - Water Gap 50K\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Mendon Trail Run - November 2, 2019\" rel=\"nofollow\" href=\"https://ultrasignup.com/register.aspx?did=67729\"\u003eMendon Trail Run - November 2, 2019\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Picky Oats Performance Oatmeal by Picky Bars\" rel=\"nofollow\" href=\"https://pickybars.com/collections/performance-oatmeal\"\u003ePicky Oats Performance Oatmeal by Picky Bars\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Woman Wins 50K Ultra Outright, Trophy Snafu for Male Winner Follows\" rel=\"nofollow\" href=\"https://www.runnersworld.com/news/a28688233/ellie-pell-wins-green-lakes-endurance-run-50k/\"\u003eWoman Wins 50K Ultra Outright, Trophy Snafu for Male Winner Follows\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"The Shalane Effect\" rel=\"nofollow\" href=\"https://www.nytimes.com/2017/11/11/opinion/sunday/shalane-flanagan-marathon-running.html\"\u003eThe Shalane Effect\u003c/a\u003e \u0026mdash; \"You serve as a rocket booster for the careers of the women who work alongside you, while catapulting forward yourself.\"\u003c/li\u003e\u003cli\u003e\u003ca title=\"Run Faster - From the 5K to the Marathon: How to Be Your Own Best Coach \" rel=\"nofollow\" href=\"https://amzn.to/35To1jx\"\u003eRun Faster - From the 5K to the Marathon: How to Be Your Own Best Coach \u003c/a\u003e \u0026mdash; Ellie's \"Coach\" for her win at the Buffalo Marathon. By Brad Hudson and Matt Fitzgerald. Focuses on finding your speed through effort based workouts\u003c/li\u003e\u003cli\u003e\u003ca title=\"Burn the boat - Peter Bromka - Medium\" rel=\"nofollow\" href=\"https://medium.com/@bromka/burn-the-boat-28374aa0327e\"\u003eBurn the boat - Peter Bromka - Medium\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"USA Track \u0026amp; Field - Qualifying Standards - Revised\" rel=\"nofollow\" href=\"http://www.usatf.org/Events---Calendar/2020/U-S--Olympic-Team-Trials---Marathon/QualifyingStandards.aspx\"\u003eUSA Track \u0026amp; Field - Qualifying Standards - Revised\u003c/a\u003e \u0026mdash; Qualifying times for the Olympic Trials are designed to be ruthless. Designed to eliminate most marathoners and challenge even the best. \u003c/li\u003e\u003cli\u003e\u003ca title=\"OTQ 2:41:48 — Gazzellie\" rel=\"nofollow\" href=\"https://www.elliepell.com/blog/otq\"\u003eOTQ 2:41:48 — Gazzellie\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Island Health \u0026amp; Fitness\" rel=\"nofollow\" href=\"http://www.islandhealthfitness.com/GroupFitness-Classes.cfm\"\u003eIsland Health \u0026amp; Fitness\u003c/a\u003e \u0026mdash; What a cool place! Thanks for letting us borrow a space to record!\u003c/li\u003e\u003c/ul\u003e","summary":"In this episode, I make the trip to Ithaca to see Ellie Pell in her natural habitat. We talk about her amazing 2019; Placing Top Woman in Buffalo Marathon and Many on The Genny, Winning Green Lakes 50k and Watergap 50k outright and then capping it all off with a 2:41 at Hartford Marathon which qualified her for the US Olympic Team Trials in Atlanta.","date_published":"2019-10-20T20:00:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/89a59137-6915-4475-808f-28edf7d41306.mp3","mime_type":"audio/mp3","size_in_bytes":61310945,"duration_in_seconds":5109}]},{"id":"e465a799-d7b5-4f76-bc9b-b1e39d184926","title":"089: I'm Not Even Sure I Like Doing It - with Shea Coleman","url":"https://www.runninginsideoutpodcast.com/089","content_text":"Shea Coleman walks into the studio as if she didn’t even recently do a hundred miler. Shea recently completed Mighty Mosquito 99 (with the extra bonus mile) and so we are going to chat a bit about that as well as being a volunteer extraordinaire and her exciting plans for multisport events. \nShea is a vegan unicorn ultra-runner who lives on a farm with horses and pigs and dogs and cats. We spend some time figuring out why it is that she does what she does, how she got there and where she might be going. But really, we just chat about the love of friends, running, and our awesome commnunity. Special Guest: Shea Coleman.Links:MFAMTL – TrailMethodsWho We Are » Blue FoundationCandleLight 12 Hour | Overnight Ultra and RelaysTwisted Branch Trail Run2012 Mendon Trail Run 5K - ResultsMany On The GennyEnglish Ridge Rumble | Trail Running | Manlius | SaltcitytrailsFour reasons to get involved in the parkrun movementBring parkrun to Rochester NY - Home | Facebook","content_html":"\u003cp\u003eShea Coleman walks into the studio as if she didn’t even recently do a hundred miler. Shea recently completed Mighty Mosquito 99 (with the extra bonus mile) and so we are going to chat a bit about that as well as being a volunteer extraordinaire and her exciting plans for multisport events. \u003cbr\u003e\nShea is a vegan unicorn ultra-runner who lives on a farm with horses and pigs and dogs and cats. We spend some time figuring out why it is that she does what she does, how she got there and where she might be going. But really, we just chat about the love of friends, running, and our awesome commnunity. \u003c/p\u003e\u003cp\u003eSpecial Guest: Shea Coleman.\u003c/p\u003e\u003cp\u003eLinks:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca title=\"MFAMTL – TrailMethods\" rel=\"nofollow\" href=\"https://trailmethods.com/events/mfamtl/\"\u003eMFAMTL – TrailMethods\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Who We Are » Blue Foundation\" rel=\"nofollow\" href=\"https://bluefoundationny.org/about-us/\"\u003eWho We Are » Blue Foundation\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"CandleLight 12 Hour | Overnight Ultra and Relays\" rel=\"nofollow\" href=\"https://candlelight12hour.org/\"\u003eCandleLight 12 Hour | Overnight Ultra and Relays\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Twisted Branch Trail Run\" rel=\"nofollow\" href=\"http://twistedbranchtrail.com/\"\u003eTwisted Branch Trail Run\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"2012 Mendon Trail Run 5K - Results\" rel=\"nofollow\" href=\"https://ultrasignup.com/results_event.aspx?did=19136#id521806\"\u003e2012 Mendon Trail Run 5K - Results\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Many On The Genny\" rel=\"nofollow\" href=\"https://manyonthegenny.com/\"\u003eMany On The Genny\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"English Ridge Rumble | Trail Running | Manlius | Saltcitytrails\" rel=\"nofollow\" href=\"https://www.saltcitytrailrunning.com/ridgerumble\"\u003eEnglish Ridge Rumble | Trail Running | Manlius | Saltcitytrails\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Four reasons to get involved in the parkrun movement\" rel=\"nofollow\" href=\"https://theconversation.com/four-reasons-to-get-involved-in-the-parkrun-movement-92196\"\u003eFour reasons to get involved in the parkrun movement\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Bring parkrun to Rochester NY - Home | Facebook\" rel=\"nofollow\" href=\"https://www.facebook.com/parkrunrochesterny\"\u003eBring parkrun to Rochester NY - Home | Facebook\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e","summary":"Shea Coleman walks into the studio as if she didn’t even recently do a hundred miler. Shea recently completed Mighty Mosquito 99 (with the extra bonus mile) and so we are going to chat a bit about that as well as being a volunteer extraordinaire and her exciting plans for multisport events. ","date_published":"2019-10-04T12:30:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/e465a799-d7b5-4f76-bc9b-b1e39d184926.mp3","mime_type":"audio/mp3","size_in_bytes":71602928,"duration_in_seconds":4613}]},{"id":"584938de-701e-480b-87fe-81d24b6d61d9","title":"088: Allez! Allez, Rob! - with Rob Richard","url":"https://www.runninginsideoutpodcast.com/088","content_text":"Rob Richard makes the long trip in from Little Falls, NY to share some stories of learning and finding perspective in running. Rob Richard is a life-long runner who lives in the charming city of Little Falls, NY. He ran his first ultra marathon in 2015 and has since finished over twenty endurance races, including the Bear 100, the Georgia Death Race (four times), the Ultra Trail du Mont Blanc (UTMB), and a first-place finish at The Endurance Society \"Infinitus\" 100-miler. Last year, he successfully completed a winter crossing of the Great Range Traverse in the High Peaks of the Adirondacks. Rob is the captain of a running club he founded, the \"Rock City Runners,\" and he's very active in his community, serving on the boards of two non-profits as well as two City boards.Special Guest: Rob Richard.Links:John Geesler Race Results - UltraRunning MagazineRob Richard's ResultsEvents - THE ENDURANCE SOCIETYPete Coleman Race Results - UltraRunning MagazineLittle Falls, New York Club | Rock City Runners on StravaRob Richard getting ready to run for food - My Little FallsEndure: Mind, Body, and the Curiously Elastic Limits of Human Performance eBook: Alex Hutchinson, Malcolm Gladwell: GatewayTraining Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance: Jason Koop, Jim Rutberg: 9781937715458: Amazon.com: GatewayAmazon.com: Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery (9780393254334): Christie Aschwanden: Gateway","content_html":"\u003cp\u003eRob Richard makes the long trip in from Little Falls, NY to share some stories of learning and finding perspective in running. Rob Richard is a life-long runner who lives in the charming city of Little Falls, NY. He ran his first ultra marathon in 2015 and has since finished over twenty endurance races, including the Bear 100, the Georgia Death Race (four times), the Ultra Trail du Mont Blanc (UTMB), and a first-place finish at The Endurance Society \u0026quot;Infinitus\u0026quot; 100-miler. Last year, he successfully completed a winter crossing of the Great Range Traverse in the High Peaks of the Adirondacks. Rob is the captain of a running club he founded, the \u0026quot;Rock City Runners,\u0026quot; and he\u0026#39;s very active in his community, serving on the boards of two non-profits as well as two City boards.\u003c/p\u003e\u003cp\u003eSpecial Guest: Rob Richard.\u003c/p\u003e\u003cp\u003eLinks:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca title=\"John Geesler Race Results - UltraRunning Magazine\" rel=\"nofollow\" href=\"https://calendar.ultrarunning.com/runner/show?first_name=John\u0026amp;last_name=Geesler\"\u003eJohn Geesler Race Results - UltraRunning Magazine\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Rob Richard\u0026#39;s Results\" rel=\"nofollow\" href=\"https://ultrasignup.com/results_participant.aspx?fname=Rob\u0026amp;lname=Richard\"\u003eRob Richard's Results\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Events - THE ENDURANCE SOCIETY\" rel=\"nofollow\" href=\"http://www.endurancesociety.org/events.html\"\u003eEvents - THE ENDURANCE SOCIETY\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Pete Coleman Race Results - UltraRunning Magazine\" rel=\"nofollow\" href=\"https://calendar.ultrarunning.com/runner/show?first_name=Pete\u0026amp;last_name=Coleman\"\u003ePete Coleman Race Results - UltraRunning Magazine\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Little Falls, New York Club | Rock City Runners on Strava\" rel=\"nofollow\" href=\"https://www.strava.com/clubs/rock-city-runners-152185\"\u003eLittle Falls, New York Club | Rock City Runners on Strava\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Rob Richard getting ready to run for food - My Little Falls\" rel=\"nofollow\" href=\"https://mylittlefalls.com/rob-richard-getting-ready-to-run-for-food/\"\u003eRob Richard getting ready to run for food - My Little Falls\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance eBook: Alex Hutchinson, Malcolm Gladwell: Gateway\" rel=\"nofollow\" href=\"http://www.amazon.com/exec/obidos/ASIN/B0716GZX33/chrobri-20\"\u003eEndure: Mind, Body, and the Curiously Elastic Limits of Human Performance eBook: Alex Hutchinson, Malcolm Gladwell: Gateway\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance: Jason Koop, Jim Rutberg: 9781937715458: Amazon.com: Gateway\" rel=\"nofollow\" href=\"http://www.amazon.com/exec/obidos/ASIN/1937715450/chrobri-20\"\u003eTraining Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance: Jason Koop, Jim Rutberg: 9781937715458: Amazon.com: Gateway\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Amazon.com: Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery (9780393254334): Christie Aschwanden: Gateway\" rel=\"nofollow\" href=\"http://www.amazon.com/exec/obidos/ASIN/039325433X/chrobri-20\"\u003eAmazon.com: Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery (9780393254334): Christie Aschwanden: Gateway\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e","summary":"Rob Richard makes the long trip in from Little Falls, NY to share some stories of learning and finding perspective in running. Rob Richard is a life-long runner who lives in the charming city of Little Falls, NY. He ran his first ultra marathon in 2015 and has since finished over twenty endurance races, including the Bear 100, the Georgia Death Race (four times), the Ultra Trail du Mont Blanc (UTMB), and a first-place finish at The Endurance Society \"Infinitus\" 100-miler. Last year, he successfully completed a winter crossing of the Great Range Traverse in the High Peaks of the Adirondacks. Rob is the captain of a running club he founded, the \"Rock City Runners,\" and he's very active in his community, serving on the boards of two non-profits as well as two City boards.","date_published":"2019-09-24T13:00:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/584938de-701e-480b-87fe-81d24b6d61d9.mp3","mime_type":"audio/mp3","size_in_bytes":41756676,"duration_in_seconds":5219}]},{"id":"4ebb36de-1962-4256-ba95-982f382f507f","title":"087: Physical Expression of Freedom - with Josh Rossi","url":"https://www.runninginsideoutpodcast.com/087","content_text":"Josh Rossi strongarms his way into the studio to talk about the importance of well… strength in running. For years, Josh has run a program called Muscles for Mileage… and now he is working out of his own gym Pursuit Performance. Josh thinks a lot about running and makes his opinions known about the need for more strength and conditioning in the running world.\n\nWe chat about the importance or practice versus repetition, potential causes for highly active and established runners feeling dissatisfied with the running (TLD;DL Racing!) and what people can do to generally improve their fitness and possibly their self-esteem along with it.Special Guest: Josh Rossi.Links:Pursuit Performance - Athlete and General Fitness Training - Chasing GreatnessRunning Inside Out Podcast - Dan OstranderCrossOver Symmetry » Hip \u0026amp; Core SystemCrossOver Symmetry","content_html":"\u003cp\u003eJosh Rossi strongarms his way into the studio to talk about the importance of well… strength in running. For years, Josh has run a program called Muscles for Mileage… and now he is working out of his own gym \u003ca href=\"https://www.pursuitroc.com/\" rel=\"nofollow\"\u003ePursuit Performance\u003c/a\u003e. Josh thinks a lot about running and makes his opinions known about the need for more strength and conditioning in the running world.\u003c/p\u003e\n\n\u003cp\u003eWe chat about the importance or practice versus repetition, potential causes for highly active and established runners feeling dissatisfied with the running (TLD;DL Racing!) and what people can do to generally improve their fitness and possibly their self-esteem along with it.\u003c/p\u003e\u003cp\u003eSpecial Guest: Josh Rossi.\u003c/p\u003e\u003cp\u003eLinks:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca title=\"Pursuit Performance - Athlete and General Fitness Training - Chasing Greatness\" rel=\"nofollow\" href=\"https://www.pursuitroc.com/\"\u003ePursuit Performance - Athlete and General Fitness Training - Chasing Greatness\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Running Inside Out Podcast - Dan Ostrander\" rel=\"nofollow\" href=\"https://www.runninginsideoutpodcast.com/guests/dan-ostrander\"\u003eRunning Inside Out Podcast - Dan Ostrander\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"CrossOver Symmetry » Hip \u0026amp; Core System\" rel=\"nofollow\" href=\"https://crossoversymmetry.com/product/hip-halo/\"\u003eCrossOver Symmetry » Hip \u0026amp; Core System\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"CrossOver Symmetry\" rel=\"nofollow\" href=\"https://crossoversymmetry.com/\"\u003eCrossOver Symmetry\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e","summary":"Josh Rossi strongarms his way into the studio to talk about the importance of well… strength in running. For years, Josh has run a program called Muscles for Mileage… and now he is working out of his own gym Pursuit Performance. Josh thinks a lot about running and makes his opinions known about the need for more strength and conditioning in the running world.","date_published":"2019-09-11T12:30:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/4ebb36de-1962-4256-ba95-982f382f507f.mp3","mime_type":"audio/mp3","size_in_bytes":39475898,"duration_in_seconds":4934}]},{"id":"e9049772-1c6f-4b47-b4a4-885c798acb76","title":"086: Growth and Guidance - with Nate Huckle","url":"https://www.runninginsideoutpodcast.com/086","content_text":"Nate Huckle makes his way down the Thruway to chat about such things as racing, Muddy Sneaker, Oil Creek, Twisted Branch, coaching, mentoring, pacing, volunteering and anything that might come up... \n\nNate has been a great friend, coach (at both Brighton High School in Rochester and Canisius College in Buffalo), and mentor to many people in the running community and constantly finds opportunities to give back and provide a positive influence wherever he may find himself, so I’m really happy to have him on the podcast to share some of his stories.Special Guest: Nate Huckle.Links:2007 Muddy Sneaker 20K Trail Run 20K - ResultsCanisius College | Buffalo, NY's Premier Private CollegeTwisted Branch Trail RunJohn Izzo - Women's Track and Field Coach - University of Rochester Athletics","content_html":"\u003cp\u003eNate Huckle makes his way down the Thruway to chat about such things as racing, Muddy Sneaker, Oil Creek, Twisted Branch, coaching, mentoring, pacing, volunteering and anything that might come up... \u003c/p\u003e\n\n\u003cp\u003eNate has been a great friend, coach (at both Brighton High School in Rochester and Canisius College in Buffalo), and mentor to many people in the running community and constantly finds opportunities to give back and provide a positive influence wherever he may find himself, so I’m really happy to have him on the podcast to share some of his stories.\u003c/p\u003e\u003cp\u003eSpecial Guest: Nate Huckle.\u003c/p\u003e\u003cp\u003eLinks:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca title=\"2007 Muddy Sneaker 20K Trail Run 20K - Results\" rel=\"nofollow\" href=\"https://ultrasignup.com/results_event.aspx?did=21227#id895133\"\u003e2007 Muddy Sneaker 20K Trail Run 20K - Results\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Canisius College | Buffalo, NY\u0026#39;s Premier Private College\" rel=\"nofollow\" href=\"https://www.canisius.edu/\"\u003eCanisius College | Buffalo, NY's Premier Private College\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Twisted Branch Trail Run\" rel=\"nofollow\" href=\"http://www.twistedbranchtrail.com/\"\u003eTwisted Branch Trail Run\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"John Izzo - Women\u0026#39;s Track and Field Coach - University of Rochester Athletics\" rel=\"nofollow\" href=\"https://uofrathletics.com/coaches.aspx?rc=91\"\u003eJohn Izzo - Women's Track and Field Coach - University of Rochester Athletics\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e","summary":"Nate Huckle makes his way down the Thruway to chat about such things as racing, Muddy Sneaker, Oil Creek, Twisted Branch, coaching, mentoring, pacing, volunteering and anything that might come up... \r\n\r\nNate has been a great friend, coach, and mentor to many people in the running community and constantly finds opportunities to give back and provide a positive influence where ever he may find himself, so I’m really happy to have him on the podcast to share some of his stories.\r\n","date_published":"2019-08-15T19:30:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/e9049772-1c6f-4b47-b4a4-885c798acb76.mp3","mime_type":"audio/mp3","size_in_bytes":76419047,"duration_in_seconds":4868}]},{"id":"11f1c6d8-a062-46cb-a15a-6de26e698e51","title":"085: The Hugest Difference - with Jennifer Belliveau","url":"https://www.runninginsideoutpodcast.com/085","content_text":"In this episode, Jennifer Belliveau comes back home to visit some family, hits up a trail for a quick run and pops into the studio to talk about running. Jennifer grew up in Rochester, but now lives down in Long Island and runs the New York Road Runner (NYRR) races with her running friends. \n\nWe chat about 'being a runner' in High School, how running friends help you run all the miles, and trying to figure out exactly how one trains for a marathon without getting injured by finding the line between adding miles and over-usage.Special Guest: Jennifer Belliveau.Links:UnTapped | All Natural Athletic Fuel — This stuff is so good you can put it on your pancakes!TCS New York City Marathon 9+1 ProgramPre-podcast Trail Run | Run | Strava — Chris and Jenny wander around Corbett's Glen!","content_html":"\u003cp\u003eIn this episode, Jennifer Belliveau comes back home to visit some family, hits up a trail for a quick run and pops into the studio to talk about running. Jennifer grew up in Rochester, but now lives down in Long Island and runs the New York Road Runner (NYRR) races with her running friends. \u003c/p\u003e\n\n\u003cp\u003eWe chat about \u0026#39;being a runner\u0026#39; in High School, how running friends help you run all the miles, and trying to figure out exactly how one trains for a marathon without getting injured by finding the line between adding miles and over-usage.\u003c/p\u003e\u003cp\u003eSpecial Guest: Jennifer Belliveau.\u003c/p\u003e\u003cp\u003eLinks:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca title=\"UnTapped | All Natural Athletic Fuel\" rel=\"nofollow\" href=\"https://untapped.cc/\"\u003eUnTapped | All Natural Athletic Fuel\u003c/a\u003e \u0026mdash; This stuff is so good you can put it on your pancakes!\u003c/li\u003e\u003cli\u003e\u003ca title=\"TCS New York City Marathon 9+1 Program\" rel=\"nofollow\" href=\"https://www.nyrr.org/run/guaranteed-entry/tcs-new-york-city-marathon-9plus1-program\"\u003eTCS New York City Marathon 9+1 Program\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Pre-podcast Trail Run | Run | Strava\" rel=\"nofollow\" href=\"https://www.strava.com/activities/2574100815\"\u003ePre-podcast Trail Run | Run | Strava\u003c/a\u003e \u0026mdash; Chris and Jenny wander around Corbett's Glen!\u003c/li\u003e\u003c/ul\u003e","summary":"In this episode, Jennifer Belliveau comes back home to visit some family, hits up a trail for a quick run and pops into the studio to talk about running. Jennifer grew up in Rochester, but now lives down in Long Island and runs the New York Road Runner (NYRR) races with her running friends. ","date_published":"2019-07-29T08:00:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/11f1c6d8-a062-46cb-a15a-6de26e698e51.mp3","mime_type":"audio/mpeg","size_in_bytes":10607433,"duration_in_seconds":1325}]},{"id":"3a7e49ea-5c9d-4315-a178-4944b92f5ad1","title":"BONUS - 084: CoolDown with Jeff and Zach","url":"https://www.runninginsideoutpodcast.com/084bonus","content_text":"Hello and Welcome to the CoolDown, the special aftershow content for supporters of the Running Inside Out Podcast on Patreon. \nNow you may be saying to yourself… “Self, I am not on Patreon. I should not be hearing this extra bonus content.” And you would be right… except, I felt this was a good example of the kind of stuff that you can hear ‘behind the curtain’ and so the thinking goes, if you like what you hear, then click that link fam, get on the Patreon and slap down your digits to contribute to the financial well-being of the show. And if you don’t like what you hear, well, then that’s just like… your opinion. As always thank you all for listening and especially thank you to those that choose to contribute to the podcast… And now, enjoy your cool down. Special Guest: Jeff Beck.","content_html":"\u003cp\u003eHello and Welcome to the CoolDown, the special aftershow content for supporters of the Running Inside Out Podcast on Patreon. \u003cbr\u003e\nNow you may be saying to yourself… “Self, I am not on Patreon. I should not be hearing this extra bonus content.” And you would be right… except, I felt this was a good example of the kind of stuff that you can hear ‘behind the curtain’ and so the thinking goes, if you like what you hear, then click that link fam, get on the Patreon and slap down your digits to contribute to the financial well-being of the show. And if you don’t like what you hear, well, then that’s just like… your opinion. As always thank you all for listening and especially thank you to those that choose to contribute to the podcast… And now, enjoy your cool down. \u003c/p\u003e\u003cp\u003eSpecial Guest: Jeff Beck.\u003c/p\u003e","summary":"Hello and Welcome to the CoolDown, the special aftershow content for supporters of the Running Inside Out Podcast on Patreon. This is a sample of the stuff you can get on the exclusive supporter feed of the podcast. If you like it, consider contributing on Patreon!","date_published":"2019-07-28T19:45:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/3a7e49ea-5c9d-4315-a178-4944b92f5ad1.mp3","mime_type":"audio/mp3","size_in_bytes":7081882,"duration_in_seconds":610}]},{"id":"2590ace5-3770-46c3-9212-1264377438f0","title":"084: Just Turn Your Brain Off - with Jeff Beck (and surprise Guest Zach Rivers!)","url":"https://www.runninginsideoutpodcast.com/084","content_text":"Jeff Beck calls in from way out in Oklahoma City to share some stories from racing throughout Rochester back in his High School and college days and what he is up to now with coaching a new crop of runners and starting a family in Oklahoma. \n\nNow, Mort Nace and I hatched a plan to surprise Jeff with a call from Zach Rivers during the podcast. Zach and Jeff raced and trained together when Zach was just a high schooler and Jeff was a National level collegiate runner. They had some amazing training sessions and races together and so once Zach gets on the line, things get a lot more interesting. Special Guest: Jeff Beck.Links:Medved Running \u0026amp; Walking Outfitters - Rochester, NY Running StoreRed Coyote Running and FitnessMike Woods - SUNY Geneseo Athletics — Jeff's MentorFrozen AssetsFleet Feet Snow Cheap Winter Trail Series - YellowJacket Racing2006 Muddy Sneaker 20K Trail Run 20K - ResultsMuddy Sneaker — The Way Back Machine! - Check out some old school Sneaker pics on a website made out of pieces of the original internet!","content_html":"\u003cp\u003eJeff Beck calls in from way out in Oklahoma City to share some stories from racing throughout Rochester back in his High School and college days and what he is up to now with coaching a new crop of runners and starting a family in Oklahoma. \u003c/p\u003e\n\n\u003cp\u003eNow, Mort Nace and I hatched a plan to surprise Jeff with a call from Zach Rivers during the podcast. Zach and Jeff raced and trained together when Zach was just a high schooler and Jeff was a National level collegiate runner. They had some amazing training sessions and races together and so once Zach gets on the line, things get a lot more interesting. \u003c/p\u003e\u003cp\u003eSpecial Guest: Jeff Beck.\u003c/p\u003e\u003cp\u003eLinks:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca title=\"Medved Running \u0026amp; Walking Outfitters - Rochester, NY Running Store\" rel=\"nofollow\" href=\"http://www.medvedrunwalk.com/\"\u003eMedved Running \u0026amp; Walking Outfitters - Rochester, NY Running Store\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Red Coyote Running and Fitness\" rel=\"nofollow\" href=\"http://redcoyoterunning.com/\"\u003eRed Coyote Running and Fitness\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Mike Woods - SUNY Geneseo Athletics\" rel=\"nofollow\" href=\"https://geneseoknights.com/sports/wxc/coaches/woods_mike?view=bio\"\u003eMike Woods - SUNY Geneseo Athletics\u003c/a\u003e \u0026mdash; Jeff's Mentor\u003c/li\u003e\u003cli\u003e\u003ca title=\"Frozen Assets\" rel=\"nofollow\" href=\"http://www.roadsarepoison.com/frozen.html\"\u003eFrozen Assets\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Fleet Feet Snow Cheap Winter Trail Series - YellowJacket Racing\" rel=\"nofollow\" href=\"http://yellowjacketracing.com/categories/snow-cheap-winter-trail-series\"\u003eFleet Feet Snow Cheap Winter Trail Series - YellowJacket Racing\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"2006 Muddy Sneaker 20K Trail Run 20K - Results\" rel=\"nofollow\" href=\"https://ultrasignup.com/results_event.aspx?did=21228\"\u003e2006 Muddy Sneaker 20K Trail Run 20K - Results\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Muddy Sneaker\" rel=\"nofollow\" href=\"http://www.roadsarepoison.com/retro/muddysneaker.html\"\u003eMuddy Sneaker\u003c/a\u003e \u0026mdash; The Way Back Machine! - Check out some old school Sneaker pics on a website made out of pieces of the original internet!\u003c/li\u003e\u003c/ul\u003e","summary":"Jeff Beck calls in from way out in Oklahoma City to share some stories from racing throughout Rochester back in his High School and college days and what he is up to now with coaching a new crop of runners and starting a family in Oklahoma. \r\n\r\nNow some of the newer runners may not know Jeff, but then again some of you may have heard the name and said, \"Wait, Isn't that the guy who has the Muddy Sneaker course record with something like an hour and 19 minutes?\" Or \"Wait, is that the guy that used to race Zach Rivers all over the city?\", you'd be correct. So we're going to go back about 10 years or so and let recount some of the tales from his Rochester youth. And maybe we'll even hear a bit about his fabled rivalry with Zach while we're at it... ","date_published":"2019-07-28T18:45:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/2590ace5-3770-46c3-9212-1264377438f0.mp3","mime_type":"audio/mp3","size_in_bytes":58768882,"duration_in_seconds":4897}]},{"id":"75864b44-4b3a-4bf4-afca-8ec401a24427","title":"083: I Respect Cookies - with Brooke Smith","url":"https://www.runninginsideoutpodcast.com/083","content_text":"Brooke Smith ambles into the studio to talk about all the usual stories about loving trail running, eating disorder recovery, quitting dieting, and making a decision to stop trying to change her body and instead run as far/fast as she can in the body that she has. As well as talking about her previous Twisted Branch, her upcoming Twisted Branch yoga and anything else that comes up.\n\n\n\nThe RIO PodRacers are heading back to the Mighty Mosquito 99. Come run with us. Here is our team!\n\n\nChris O'Brien\nJason Vidmar\nLaura Rekkerth\nAbby McCarthy\nDaven Oskvig\nMatt Bertrand\n\n\nSpecial Guest: Brooke Smith.Links:The Mighty Mosquito 99 Mile Relay - August 3, 2019Blue Foundation — The Blue Foundation is a non-profit organization based out of Canandaigua, NY. Their mission is to assist local families impacted by cancer while simultaneously raising awareness about men’s health issues. To learn more about the Blue Foundation or to donate visit their website.Sandra Aamodt: Why dieting doesn't usually work | TED TalkMindful Eating 101 — A Beginner’s GuideAscend Endurance Coaching - Chris J DunnA Beginner's Guide to Intuitive Eating | Eat This Not ThatBrooke Smith - New Mindful Eating","content_html":"\u003cp\u003eBrooke Smith ambles into the studio to talk about all the usual stories about loving trail running, eating disorder recovery, quitting dieting, and making a decision to stop trying to change her body and instead run as far/fast as she can in the body that she has. As well as talking about her previous Twisted Branch, her upcoming Twisted Branch yoga and anything else that comes up.\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eThe RIO PodRacers are heading back to the \u003ca href=\"https://ultrasignup.com/register.aspx?did=61507\" rel=\"nofollow\"\u003eMighty Mosquito 99\u003c/a\u003e. Come run with us. Here is our team!\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eChris O\u0026#39;Brien\u003c/li\u003e\n\u003cli\u003eJason Vidmar\u003c/li\u003e\n\u003cli\u003eLaura Rekkerth\u003c/li\u003e\n\u003cli\u003eAbby McCarthy\u003c/li\u003e\n\u003cli\u003eDaven Oskvig\u003c/li\u003e\n\u003cli\u003eMatt Bertrand\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003chr\u003e\u003cp\u003eSpecial Guest: Brooke Smith.\u003c/p\u003e\u003cp\u003eLinks:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca title=\"The Mighty Mosquito 99 Mile Relay - August 3, 2019\" rel=\"nofollow\" href=\"https://ultrasignup.com/register.aspx?did=61507\"\u003eThe Mighty Mosquito 99 Mile Relay - August 3, 2019\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Blue Foundation\" rel=\"nofollow\" href=\"https://bluefoundationny.org/\"\u003eBlue Foundation\u003c/a\u003e \u0026mdash; The Blue Foundation is a non-profit organization based out of Canandaigua, NY. Their mission is to assist local families impacted by cancer while simultaneously raising awareness about men’s health issues. To learn more about the Blue Foundation or to donate visit their website.\u003c/li\u003e\u003cli\u003e\u003ca title=\"Sandra Aamodt: Why dieting doesn\u0026#39;t usually work | TED Talk\" rel=\"nofollow\" href=\"https://www.ted.com/talks/sandra_aamodt_why_dieting_doesn_t_usually_work\"\u003eSandra Aamodt: Why dieting doesn't usually work | TED Talk\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Mindful Eating 101 — A Beginner’s Guide\" rel=\"nofollow\" href=\"https://www.healthline.com/nutrition/mindful-eating-guide#what-it-is\"\u003eMindful Eating 101 — A Beginner’s Guide\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Ascend Endurance Coaching - Chris J Dunn\" rel=\"nofollow\" href=\"http://ascendendurancecoaching.com/\"\u003eAscend Endurance Coaching - Chris J Dunn\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"A Beginner\u0026#39;s Guide to Intuitive Eating | Eat This Not That\" rel=\"nofollow\" href=\"https://www.eatthis.com/intuitive-eating/\"\u003eA Beginner's Guide to Intuitive Eating | Eat This Not That\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Brooke Smith - New Mindful Eating\" rel=\"nofollow\" href=\"http://www.newmindfuleating.com/\"\u003eBrooke Smith - New Mindful Eating\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e","summary":"Brooke Smith ambles into the studio to talk about all the usual stories about loving trail running, eating disorder recovery, quitting dieting, and making a decision to stop trying to change her body and instead run as far/fast as she can in the body that she has. As well as talking about her previous Twisted Branch, her upcoming Twisted Branch yoga and anything else that comes up.","date_published":"2019-07-14T13:00:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/75864b44-4b3a-4bf4-afca-8ec401a24427.mp3","mime_type":"audio/mp3","size_in_bytes":46645803,"duration_in_seconds":3331}]},{"id":"03593d58-c09b-42ee-9cf8-c2974bc56ecf","title":"082: We Don't Have to Talk About Me - with Mike Welden","url":"https://www.runninginsideoutpodcast.com/082","content_text":"Despite the odds, the Earth has made it around the sun again and so it is time for Mike Welden to visit the studio. I wasn't sure what Mike had in store when he called me. In the end, it turned it wasn't anything to be afraid of; a little bit of running, a couple of laughs and good chat with a great person. Mike and I talk a little bit about Many On the Genny, Twisted Branch, and what it might look like if we all started being a bit more human to each other. As with most episodes featuring MIke, the language gets a little saucy, so keep away from sensitive ears if that isn't your thing.Special Guest: Mike Welden.Links:Ron Heerkens Jr / Goat Factory Media Entertainment — If you want to see the human spirit captured magnificently, Check out Ron Heerkens Jr and Goat Factory Media!Many On The GennyLast Miles of Breakneck with Ben Nephew \u0026amp; Iain Ridgway - YouTubeWar Hammer 100 Miler — Next Opportunity EventsGrindstone 100 – eco-xsportsScotie Jacobs' ResultsDoes Donald Trump cheat at golf? A Washington Post investigation. - The Washington PostTwisted Branch Trail RunOur Events » Blue FoundationRRP #107: The Rich Roll Podcast: Tim Van Orden Runs Beyond The Kale | Rich RollOh Bandera. | the loneliness of the long distance runnerFinger Lakes Runners Club Thom B Trail Runs 2019","content_html":"\u003cp\u003eDespite the odds, the Earth has made it around the sun again and so it is time for Mike Welden to visit the studio. I wasn\u0026#39;t sure what Mike had in store when he called me. In the end, it turned it wasn\u0026#39;t anything to be afraid of; a little bit of running, a couple of laughs and good chat with a great person. Mike and I talk a little bit about Many On the Genny, Twisted Branch, and what it might look like if we all started being a bit more human to each other. As with most episodes featuring MIke, the language gets a little saucy, so keep away from sensitive ears if that isn\u0026#39;t your thing.\u003c/p\u003e\u003cp\u003eSpecial Guest: Mike Welden.\u003c/p\u003e\u003cp\u003eLinks:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca title=\"Ron Heerkens Jr / Goat Factory Media Entertainment\" rel=\"nofollow\" href=\"https://galleries.goatfactorymedia.com/\"\u003eRon Heerkens Jr / Goat Factory Media Entertainment\u003c/a\u003e \u0026mdash; If you want to see the human spirit captured magnificently, Check out Ron Heerkens Jr and Goat Factory Media!\u003c/li\u003e\u003cli\u003e\u003ca title=\"Many On The Genny\" rel=\"nofollow\" href=\"https://manyonthegenny.com/\"\u003eMany On The Genny\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Last Miles of Breakneck with Ben Nephew \u0026amp; Iain Ridgway - YouTube\" rel=\"nofollow\" href=\"https://www.youtube.com/watch?v=AUgdU-TTmlc\"\u003eLast Miles of Breakneck with Ben Nephew \u0026amp; Iain Ridgway - YouTube\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"War Hammer 100 Miler — Next Opportunity Events\" rel=\"nofollow\" href=\"https://nextopportunityevents.com/warhammer100\"\u003eWar Hammer 100 Miler — Next Opportunity Events\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Grindstone 100 – eco-xsports\" rel=\"nofollow\" href=\"https://eco-xsports.com/events/grindstone-100/\"\u003eGrindstone 100 – eco-xsports\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Scotie Jacobs\u0026#39; Results\" rel=\"nofollow\" href=\"https://ultrasignup.com/results_participant.aspx?fname=Scotie\u0026amp;lname=Jacobs\"\u003eScotie Jacobs' Results\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Does Donald Trump cheat at golf? A Washington Post investigation. - The Washington Post\" rel=\"nofollow\" href=\"https://www.washingtonpost.com/lifestyle/style/does-donald-trump-cheat-at-golf-a-washington-post-investigation/2015/09/02/f8a940b2-50c4-11e5-9812-92d5948a40f8_story.html?noredirect=on\u0026amp;utm_term=.f77937f86156\"\u003eDoes Donald Trump cheat at golf? A Washington Post investigation. - The Washington Post\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Twisted Branch Trail Run\" rel=\"nofollow\" href=\"http://twistedbranchtrail.com/\"\u003eTwisted Branch Trail Run\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Our Events » Blue Foundation\" rel=\"nofollow\" href=\"https://bluefoundationny.org/our-events/\"\u003eOur Events » Blue Foundation\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"RRP #107: The Rich Roll Podcast: Tim Van Orden Runs Beyond The Kale | Rich Roll\" rel=\"nofollow\" href=\"https://www.richroll.com/podcast/rrp-107-tim-van-orden-runs-beyond-the-kale-why-personal-growth-begins-with-self-acceptance/\"\u003eRRP #107: The Rich Roll Podcast: Tim Van Orden Runs Beyond The Kale | Rich Roll\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Oh Bandera. | the loneliness of the long distance runner\" rel=\"nofollow\" href=\"https://lonlinessofthelongdistancerunner.wordpress.com/2013/01/18/oh-bandera/\"\u003eOh Bandera. | the loneliness of the long distance runner\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Finger Lakes Runners Club Thom B Trail Runs 2019\" rel=\"nofollow\" href=\"https://fingerlakesrunners.org/race/thom-b-trail-runs-2019/\"\u003eFinger Lakes Runners Club Thom B Trail Runs 2019\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e","summary":"Despite the odds, the Earth has made it around the sun again and so it is time for Mike Welden to visit the studio. I wasn't sure what Mike had in store when he called me. In the end, it turned out it wasn't anything to be afraid of; a little bit of running, a couple of laughs and good chat with a great person. Mike and I talk a little bit about Many On the Genny, Twisted Branch, and what it might look like if we all started being a bit more human to each other. As with most episodes featuring MIke, the language gets a little saucy, so keep away from sensitive ears if that isn't your thing.","date_published":"2019-07-04T13:30:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/03593d58-c09b-42ee-9cf8-c2974bc56ecf.mp3","mime_type":"audio/mp3","size_in_bytes":87266881,"duration_in_seconds":6233}]},{"id":"64068fc3-1913-49c3-995e-cdabbb605cb7","title":"081: I Really Like the Speedy Stuff - with Calli Thackery","url":"https://www.runninginsideoutpodcast.com/081","content_text":"Calli ran as a member of the University of New Mexico Lobos. She is from Sheffield, UK and stopped by Rochester to run a 4:59 in the 2019 Rochester Mile. She likes Breakfast Burritos. 🌯Special Guest: Calli Thackery.Links:The University of New Mexico Lobos - Calli ThackeryMedved Running \u0026amp; Walking Outfitters - Rochester, NY Running Store","content_html":"\u003cp\u003eCalli ran as a member of the University of New Mexico Lobos. She is from Sheffield, UK and stopped by Rochester to run a 4:59 in the 2019 Rochester Mile. She likes Breakfast Burritos. 🌯\u003c/p\u003e\u003cp\u003eSpecial Guest: Calli Thackery.\u003c/p\u003e\u003cp\u003eLinks:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca title=\"The University of New Mexico Lobos - Calli Thackery\" rel=\"nofollow\" href=\"https://golobos.com/roster.aspx?rp_id=1524\"\u003eThe University of New Mexico Lobos - Calli Thackery\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Medved Running \u0026amp; Walking Outfitters - Rochester, NY Running Store\" rel=\"nofollow\" href=\"http://www.medvedrunwalk.com/\"\u003eMedved Running \u0026amp; Walking Outfitters - Rochester, NY Running Store\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e","summary":"Calli ran as a member of the University of New Mexico Lobos. She is from Sheffield, UK and stopped by Rochester to run a 4:59 in the 2019 Rochester Mile. She likes Breakfast Burritos. 🌯 ","date_published":"2019-05-19T15:00:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/64068fc3-1913-49c3-995e-cdabbb605cb7.mp3","mime_type":"audio/mp3","size_in_bytes":21299731,"duration_in_seconds":1755}]},{"id":"6e5038f6-0524-40f7-8d82-4f78ad8c02a6","title":"080: Barkley Marathons at Mind The Ducks - with John Fegyveresi and Tim Hardy","url":"https://www.runninginsideoutpodcast.com/080","content_text":"You may have heard of a little Netflix documentary called \"Barkley, the Race that eats its young\" and if you are a trail or ultra runner, you may have even been asked if you ever ran or want to run Barkley. And if you are a silly person, you might even be thinking that you DO want to run Barkley someday. What you may not know is that we have two people from the Rochester Area that have run Barkley. In fact, 6 they have 6 attempts between the two of them!\n\nTim Hardy and John Fegyveresi both ran the race in 2012. John is one of the races only 15 finishers. Tim has finished races like Arrowhead 135, Badwater, And Massanutten Mountain and yet was portrayed as 'the human sacrifice' in the movie.\n\nWell thanks to Greater Rochester Track Club, Tim and John gave us a view behind the curtain.Special Guests: John Fegyveresi and Tim Hardy.Links:Lakewood's Wanderings and Scribbles....: 2012 Barkley Marathons Race Report01 Rat Race by johnfegyGreater Rochester Track Club","content_html":"\u003cp\u003eYou may have heard of a little Netflix documentary called \u0026quot;Barkley, the Race that eats its young\u0026quot; and if you are a trail or ultra runner, you may have even been asked if you ever ran or want to run Barkley. And if you are a silly person, you might even be thinking that you DO want to run Barkley someday. What you may not know is that we have two people from the Rochester Area that \u003cem\u003ehave\u003c/em\u003e run Barkley. In fact, 6 they have 6 attempts between the two of them!\u003c/p\u003e\n\n\u003cp\u003eTim Hardy and John Fegyveresi both ran the race in 2012. John is one of the races only 15 finishers. Tim has finished races like Arrowhead 135, Badwater, And Massanutten Mountain and yet was portrayed as \u0026#39;the human sacrifice\u0026#39; in the movie.\u003c/p\u003e\n\n\u003cp\u003eWell thanks to Greater Rochester Track Club, Tim and John gave us a view behind the curtain.\u003c/p\u003e\u003cp\u003eSpecial Guests: John Fegyveresi and Tim Hardy.\u003c/p\u003e\u003cp\u003eLinks:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca title=\"Lakewood\u0026#39;s Wanderings and Scribbles....: 2012 Barkley Marathons Race Report\" rel=\"nofollow\" href=\"https://lakewoodhiker.blogspot.com/2012/04/2012-barkley-marathons-race-report.html\"\u003eLakewood's Wanderings and Scribbles....: 2012 Barkley Marathons Race Report\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"01 Rat Race by johnfegy\" rel=\"nofollow\" href=\"https://soundcloud.com/johnfegy/01-rat-race?in=johnfegy/sets/rat-race-single\"\u003e01 Rat Race by johnfegy\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Greater Rochester Track Club\" rel=\"nofollow\" href=\"https://runsignup.com/Club/NY/Rochester/GreaterRochesterTrackClub\"\u003eGreater Rochester Track Club\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e","summary":"Recorded live in front of a studio audience ( 😃) at an event that was put on by the Greater Rochester Track Club on the eve of the 2019 Mind The Ducks 12 hour race, \"The Barkley Marathons at Mind The Ducks\" - John Fegyveresi and Tim Hardy share their Barkley story and their love of the human condition. \r\n","date_published":"2019-05-13T19:00:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/6e5038f6-0524-40f7-8d82-4f78ad8c02a6.mp3","mime_type":"audio/mp3","size_in_bytes":57100034,"duration_in_seconds":4758}]},{"id":"f339d4a7-3f07-40bf-af09-48d67e12fc25","title":"079: I Love Getting Old - with Karen Howe","url":"https://www.runninginsideoutpodcast.com/079","content_text":"Karen Howe recently ran a 3:08 at Boston. A PR by 2 minutes, at the age of 42. What's the secret? Well, she takes a day out of her recovery schedule to talk about her recent run as part of Team MR8. We talk about how a combination of planning, positivity, stubborness, coaching, and consistency is helping her get faster as she gets older!Special Guest: Karen Howe.Links:The Barkley Marathons at Mind The Ducks — Come hear two local runners who participated in the Barkley Marathons. Join Tim Hardy and John Fegyveresi will share stories of what it was really like to run Barkley. (and why running a 12 timed loop race might be similar!)Martin Richard Foundation | TeamMR8Home - McKirdy TrainedA Buddy BenchHoweaboutarun on InstagramFitSnap iPhone App — How Karen makes her fancy photos!","content_html":"\u003cp\u003eKaren Howe recently ran a 3:08 at Boston. A PR by 2 minutes, at the age of 42. What\u0026#39;s the secret? Well, she takes a day out of her recovery schedule to talk about her recent run as part of Team MR8. We talk about how a combination of planning, positivity, stubborness, coaching, and consistency is helping her get faster as she gets older!\u003c/p\u003e\u003cp\u003eSpecial Guest: Karen Howe.\u003c/p\u003e\u003cp\u003eLinks:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca title=\"The Barkley Marathons at Mind The Ducks\" rel=\"nofollow\" href=\"https://runsignup.com/Race/Store/NY/Webster/MTD12\"\u003eThe Barkley Marathons at Mind The Ducks\u003c/a\u003e \u0026mdash; Come hear two local runners who participated in the Barkley Marathons. Join Tim Hardy and John Fegyveresi will share stories of what it was really like to run Barkley. (and why running a 12 timed loop race might be similar!)\u003c/li\u003e\u003cli\u003e\u003ca title=\"Martin Richard Foundation | TeamMR8\" rel=\"nofollow\" href=\"https://www.crowdrise.com/TeamMR8?lang=en-us\"\u003eMartin Richard Foundation | TeamMR8\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Home - McKirdy Trained\" rel=\"nofollow\" href=\"https://mckirdytrained.com/\"\u003eHome - McKirdy Trained\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"A Buddy Bench\" rel=\"nofollow\" href=\"https://www.huffingtonpost.ca/2013/12/03/second-grader-buddy-bench_n_4378248.html\"\u003eA Buddy Bench\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Howeaboutarun on Instagram\" rel=\"nofollow\" href=\"https://www.instagram.com/howeaboutarun/\"\u003eHoweaboutarun on Instagram\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"FitSnap iPhone App\" rel=\"nofollow\" href=\"http://fitsnapapp.com/\"\u003eFitSnap iPhone App\u003c/a\u003e \u0026mdash; How Karen makes her fancy photos!\u003c/li\u003e\u003c/ul\u003e","summary":"Karen Howe recently ran a 3:08 at Boston. A PR by 2 minutes, at the age of 42. What's the secret? Well, she takes a day out of her recovery schedule to talk about her recent run as part of Team MR8. We talk about how a combination of planning, positivity, stubborness, coaching, and consistency is helping her get faster as she gets older!","date_published":"2019-04-24T20:00:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/f339d4a7-3f07-40bf-af09-48d67e12fc25.mp3","mime_type":"audio/mp3","size_in_bytes":46584048,"duration_in_seconds":3823}]},{"id":"4996e502-9aeb-4a43-a3c3-8b532908b978","title":"078: I Get This Now - with Lisa Famiglietti","url":"https://www.runninginsideoutpodcast.com/078","content_text":"Lisa Famiglietti drops in to talk about being coerced into spontaneous racing, the joy (and coercion) of running groups, and how she hasn't ran a marathon (yet.) Then we explore the menus and beers of our favorite cities. \nLisa's first ever race was a borrowed bib, her most recent race was a borrowed bib, get the picture? She can frequently be found running with (and wearing the colors of) Rochester Running Company. She brought me Fifth Frame and TreeHouse Beers. She works in TV and usually keeps a tight schedule, so she wanted to make this brief and tidy... but she brought beers... so we disavowed her of that notion pretty quickly. Enjoy! (and don't play the \"Drink every time you hear Rochester Running Company\" game while listening... please... for everyone's safety.)Special Guest: Lisa Famiglietti.Links:Cherry Blossom Ten Mile Run - Washington, DC - 4/7/2019 - My BEST Runs - Worlds Best Road RacesRochester Running Co | Weekly Group RunsHandful | Sports Bras and Activewear | Flatter, not flattenUtica's Chicken Riggies Recipe | DelishablyFeast Of Burden 2 \u0026amp; 5 Miler - Medved Running \u0026amp; Walking Outfitters - Rochester, NYPanic! At The Disco: This Is Gospel [OFFICIAL VIDEO] - YouTubeTrail Half Marathon ResultsHome | Le Petit PoutineTap and Mallet public siteFoam Brewers | Burlington VTUpcoming RaceVermont.com EventsRunning Inside Out Podcast - Laura HowardRun. Climb. Beer.Home — Fifth Frame BrewingRochester Running Company (@rocrunningco) • Instagram photos and videos","content_html":"\u003cp\u003eLisa Famiglietti drops in to talk about being coerced into spontaneous racing, the joy (and coercion) of running groups, and how she hasn\u0026#39;t ran a marathon (yet.) Then we explore the menus and beers of our favorite cities. \u003cbr\u003e\nLisa\u0026#39;s first ever race was a borrowed bib, her most recent race was a borrowed bib, get the picture? She can frequently be found running with (and wearing the colors of) Rochester Running Company. She brought me Fifth Frame and TreeHouse Beers. She works in TV and usually keeps a tight schedule, so she wanted to make this brief and tidy... but she brought beers... so we disavowed her of that notion pretty quickly. Enjoy! (and don\u0026#39;t play the \u0026quot;Drink every time you hear Rochester Running Company\u0026quot; game while listening... please... for everyone\u0026#39;s safety.)\u003c/p\u003e\u003cp\u003eSpecial Guest: Lisa Famiglietti.\u003c/p\u003e\u003cp\u003eLinks:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca title=\"Cherry Blossom Ten Mile Run - Washington, DC - 4/7/2019 - My BEST Runs - Worlds Best Road Races\" rel=\"nofollow\" href=\"https://mybestruns.com/CherryBlossomTenMileRun\"\u003eCherry Blossom Ten Mile Run - Washington, DC - 4/7/2019 - My BEST Runs - Worlds Best Road Races\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Rochester Running Co | Weekly Group Runs\" rel=\"nofollow\" href=\"https://www.rochesterrunning.com/weekly-group-runs\"\u003eRochester Running Co | Weekly Group Runs\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Handful | Sports Bras and Activewear | Flatter, not flatten\" rel=\"nofollow\" href=\"https://handful.com/\"\u003eHandful | Sports Bras and Activewear | Flatter, not flatten\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Utica\u0026#39;s Chicken Riggies Recipe | Delishably\" rel=\"nofollow\" href=\"https://delishably.com/meat-dishes/How-to-make-the-Best-Chicken-Riggies\"\u003eUtica's Chicken Riggies Recipe | Delishably\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Feast Of Burden 2 \u0026amp; 5 Miler - Medved Running \u0026amp; Walking Outfitters - Rochester, NY\" rel=\"nofollow\" href=\"http://www.medvedrunwalk.com/feast-of-burden-5-miler/\"\u003eFeast Of Burden 2 \u0026amp; 5 Miler - Medved Running \u0026amp; Walking Outfitters - Rochester, NY\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Panic! At The Disco: This Is Gospel [OFFICIAL VIDEO] - YouTube\" rel=\"nofollow\" href=\"https://www.youtube.com/watch?v=tGE381tbQa8\"\u003ePanic! At The Disco: This Is Gospel [OFFICIAL VIDEO] - YouTube\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Trail Half Marathon Results\" rel=\"nofollow\" href=\"https://www.athlinks.com/event/240697/results/Event/734279/Course/1216911/Results\"\u003eTrail Half Marathon Results\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Home | Le Petit Poutine\" rel=\"nofollow\" href=\"https://lepetitpoutine.com/\"\u003eHome | Le Petit Poutine\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Tap and Mallet public site\" rel=\"nofollow\" href=\"https://www.tapandmallet.com/menu\"\u003eTap and Mallet public site\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Foam Brewers | Burlington VT\" rel=\"nofollow\" href=\"https://www.foambrewers.com/\"\u003eFoam Brewers | Burlington VT\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Upcoming RaceVermont.com Events\" rel=\"nofollow\" href=\"https://www.racevermont.com/event/fall-5k-10k-half-marathon/\"\u003eUpcoming RaceVermont.com Events\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Running Inside Out Podcast - Laura Howard\" rel=\"nofollow\" href=\"https://www.runninginsideoutpodcast.com/guests/laura-howard\"\u003eRunning Inside Out Podcast - Laura Howard\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Run. Climb. Beer.\" rel=\"nofollow\" href=\"https://runsignup.com/Race/NY/ROCHESTER/RunClimbBeer?remMeAttempt=\"\u003eRun. Climb. Beer.\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Home — Fifth Frame Brewing\" rel=\"nofollow\" href=\"https://fifthframe.co/home\"\u003eHome — Fifth Frame Brewing\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Rochester Running Company (@rocrunningco) • Instagram photos and videos\" rel=\"nofollow\" href=\"https://www.instagram.com/rocrunningco/\"\u003eRochester Running Company (@rocrunningco) • Instagram photos and videos\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e","summary":"Lisa Famiglietti drops in to talk about being coerced into spontaneous racing, the joy and salvation of running groups, and how she hasn't ran a marathon (yet.) Then we explore the menus and beers of our favorite cities. ","date_published":"2019-04-19T17:00:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/4996e502-9aeb-4a43-a3c3-8b532908b978.mp3","mime_type":"audio/mpeg","size_in_bytes":70554764,"duration_in_seconds":5843}]},{"id":"315ae65c-bb83-4aab-a8a1-39de3040d47a","title":"077: Voices From the Trail 2019","url":"https://www.runninginsideoutpodcast.com/077","content_text":"Laura Rekkerth made her way to 74 peaks last year. Daven Oskvig has run more than 70 ultras, finishing many on the podium. Tim Kent is a purposeful training machine setting an example for the next generation. Laura Webber is a family oriented adventure racer who did a 24 hour mountain bike relay race with her husband Ian while their 1 and 3 year old served as crew. \n\nThey each were kind enough to share their experiences and motivations running and getting outside as well as humoring me during some of my more … interesting lines of questioning.Special Guests: Daven oskvig, Laura Rekkerth, Laura Webber, and Tim Kent.Links:Medved Running \u0026amp; Walking Outfitters - Rochester, NY Running StoreGOOSE Adventure RacingDaven Oskvig's ResultsSeeking Peaks | REKKLESS RUNNINGThe Hardcore 24 Online RegistrationThe Unconsecrated Ultrarunner (Daven's Blog)","content_html":"\u003cp\u003eLaura Rekkerth made her way to 74 peaks last year. Daven Oskvig has run more than 70 ultras, finishing many on the podium. Tim Kent is a purposeful training machine setting an example for the next generation. Laura Webber is a family oriented adventure racer who did a 24 hour mountain bike relay race with her husband Ian while their 1 and 3 year old served as crew. \u003c/p\u003e\n\n\u003cp\u003eThey each were kind enough to share their experiences and motivations running and getting outside as well as humoring me during some of my more … interesting lines of questioning.\u003c/p\u003e\u003cp\u003eSpecial Guests: Daven oskvig, Laura Rekkerth, Laura Webber, and Tim Kent.\u003c/p\u003e\u003cp\u003eLinks:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca title=\"Medved Running \u0026amp; Walking Outfitters - Rochester, NY Running Store\" rel=\"nofollow\" href=\"http://www.medvedrunwalk.com/\"\u003eMedved Running \u0026amp; Walking Outfitters - Rochester, NY Running Store\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"GOOSE Adventure Racing\" rel=\"nofollow\" href=\"http://roadsarepoison.com/\"\u003eGOOSE Adventure Racing\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Daven Oskvig\u0026#39;s Results\" rel=\"nofollow\" href=\"https://ultrasignup.com/results_participant.aspx?fname=Daven\u0026amp;lname=Oskvig\"\u003eDaven Oskvig's Results\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Seeking Peaks | REKKLESS RUNNING\" rel=\"nofollow\" href=\"https://onbelaydesigns.wordpress.com/2018/10/08/seeking-peaks/\"\u003eSeeking Peaks | REKKLESS RUNNING\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"The Hardcore 24 Online Registration\" rel=\"nofollow\" href=\"https://www.bikereg.com/the-hardcore-24\"\u003eThe Hardcore 24 Online Registration\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"The Unconsecrated Ultrarunner (Daven\u0026#39;s Blog)\" rel=\"nofollow\" href=\"https://rundaddeerun.blogspot.com/?m=1\"\u003eThe Unconsecrated Ultrarunner (Daven's Blog)\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e","summary":"Our yearly special episode recorded at Medved Running and Walking in sunny Pittsford, NY. This year Mort Nace assembled a panel of 4 outdoor enthusiasts, Laura Rekkerth, Daven Oskvig, Tim Kent and Laura Webber for a night of talking trails.","date_published":"2019-03-30T10:00:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/315ae65c-bb83-4aab-a8a1-39de3040d47a.mp3","mime_type":"audio/mp3","size_in_bytes":55562161,"duration_in_seconds":4588}]},{"id":"8af5224b-58c6-40e2-a14e-1fb3c4b685c7","title":"076: 076: Run Across Haiti - with Prem Kumar and Daniel Knopp","url":"https://www.runninginsideoutpodcast.com/076","content_text":"Prem Kumar and Daniel Knopp are joining with Work, a non-profit organization, to run across Haiti. Their goal is to show that Haiti is not a place to be feared or pitied and to raise funds for our work in ending poverty in Menelas through dignified jobs. Prem and Dan have raised over $13,000 and will be running 200 miles in 8 days. In this episode they share their motivations for the run as well as their hopes and fears. Ultimately, they aim to share a message of hope and inspiration. \n[Note: Since this recording, Work anoounced the difficult decision to postpone the run due to demonstrations in Haiti. The run will still take place but will most likely be later in the spring. In talking with Dan and Prem, we still felt we should still release the episode as the goal was to get the word out about Haiti and it seemed more appropriate now than ever.]Special Guests: Daniel Knopp and Prem Kumar.Links:2019 Run Across Haiti® | 2019RAH2019 Run Across Haiti® — WorkPrem's Run Across Haiti | Created by Prem KumarDan Runs Across Haiti | Created by Daniel KnoppRun Across Haiti® FAQ's — WorkINFINIT Performance NutritionHome | Rochester Running CompanyRunners gearing up to trek across HaitiRim to Rim to Rim: A RRC Grand Canyon Run-cation at Rochester Running Company, Rochester","content_html":"\u003cp\u003ePrem Kumar and Daniel Knopp are joining with Work, a non-profit organization, to run across Haiti. Their goal is to show that Haiti is not a place to be feared or pitied and to raise funds for our work in ending poverty in Menelas through dignified jobs. Prem and Dan have raised over $13,000 and will be running 200 miles in 8 days. In this episode they share their motivations for the run as well as their hopes and fears. Ultimately, they aim to share a message of hope and inspiration. \u003cbr\u003e\n\u003cem\u003e[Note: Since this recording, Work anoounced the difficult decision to postpone the run due to demonstrations in Haiti. The run will still take place but will most likely be later in the spring. In talking with Dan and Prem, we still felt we should still release the episode as the goal was to get the word out about Haiti and it seemed more appropriate now than ever.]\u003c/em\u003e\u003c/p\u003e\u003cp\u003eSpecial Guests: Daniel Knopp and Prem Kumar.\u003c/p\u003e\u003cp\u003eLinks:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca title=\"2019 Run Across Haiti® | 2019RAH\" rel=\"nofollow\" href=\"https://www.crowdrise.com/2019rah\"\u003e2019 Run Across Haiti® | 2019RAH\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"2019 Run Across Haiti® — Work\" rel=\"nofollow\" href=\"https://www.dowork.org/whywerun\"\u003e2019 Run Across Haiti® — Work\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Prem\u0026#39;s Run Across Haiti | Created by Prem Kumar\" rel=\"nofollow\" href=\"https://www.crowdrise.com/o/en/campaign/prems-run-across-haiti\"\u003ePrem's Run Across Haiti | Created by Prem Kumar\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Dan Runs Across Haiti | Created by Daniel Knopp\" rel=\"nofollow\" href=\"https://www.crowdrise.com/o/en/campaign/dan-runs-across-haiti\"\u003eDan Runs Across Haiti | Created by Daniel Knopp\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Run Across Haiti® FAQ\u0026#39;s — Work\" rel=\"nofollow\" href=\"https://www.dowork.org/latestnews/run-across-haiti-faqs\"\u003eRun Across Haiti® FAQ's — Work\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"INFINIT Performance Nutrition\" rel=\"nofollow\" href=\"https://www.infinitnutrition.us/\"\u003eINFINIT Performance Nutrition\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Home | Rochester Running Company\" rel=\"nofollow\" href=\"https://www.rochesterrunning.com/\"\u003eHome | Rochester Running Company\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Runners gearing up to trek across Haiti\" rel=\"nofollow\" href=\"https://www.rochesterfirst.com/news/local-news/rochester-runners-to-trek-across-haiti-for-charity/1679150291\"\u003eRunners gearing up to trek across Haiti\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Rim to Rim to Rim: A RRC Grand Canyon Run-cation at Rochester Running Company, Rochester\" rel=\"nofollow\" href=\"https://allevents.in/rochester/rim-to-rim-to-rim-a-rrc-grand-canyon-run-cation/131793390870342\"\u003eRim to Rim to Rim: A RRC Grand Canyon Run-cation at Rochester Running Company, Rochester\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e","summary":"Prem Kumar and Daniel Knopp are joining with Work, a non-profit organization, to run across Haiti. Their goal is to show that Haiti is not a place to be feared or pitied and to raise funds for our work in ending poverty in Menelas through dignified jobs.","date_published":"2019-02-27T22:45:00.000-05:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/8af5224b-58c6-40e2-a14e-1fb3c4b685c7.mp3","mime_type":"audio/mp3","size_in_bytes":58324359,"duration_in_seconds":4153}]},{"id":"3ec9752c-df62-4af8-b5fa-75f136f8cee4","title":"075: Now That I've Started, I'm Afraid to Stop - with Mark Valites","url":"https://www.runninginsideoutpodcast.com/075","content_text":"Mark Valites climbs into the guest chair to talk of everything outdoors. In this wide-ranging conversation we cover trails in and around Buffalo, NY, running 100 milers throughout the country and you can hear my fascination as I interrogate Mark about ice climbing!\nThe show notes for this episode are fairly comprehensive as are the locations on Mark's Guest Page. He even issues and FKT challenge!Special Guest: Mark Valites.Links:Mark Valites' ResultsNY/PA/ON Trail \u0026amp; Ultra Running Events calendarSprague Brook | Erie County Parks, Recreation and ForestryEternal Flame Falls – Chestnut Ridge Park, Orchard Park, NY | WNYTrailsCRANBERRY LAKE 50 MILE FKT ATTEMPT – RUN STUPIDFishercat Screams NH (Audio Only) - YouTubeFree Solo (2018) - IMDbConservancy buys land in Zoar Valley of western New York | wgrz.comBuffalo Trail \u0026amp; Ultra RunnersCarlton Hill Multiple Use Area - NYS Dept. of Environmental ConservationAll paper maps of the linear trails of the FLT System - Fingerlakes Trail ConferenceHeart Rate Up.ComAmazon.com : Chainmate CM-36SSP 36-Inch Survival Pocket Saw Chain with Pouch : Hole Saws : Garden \u0026amp; OutdoorLa Cloche Silhouette Trail Guide Killarney Ontario","content_html":"\u003cp\u003eMark Valites climbs into the guest chair to talk of everything outdoors. In this wide-ranging conversation we cover trails in and around Buffalo, NY, running 100 milers throughout the country and you can hear my fascination as I interrogate Mark about ice climbing!\u003cbr\u003e\nThe show notes for this episode are fairly comprehensive as are the locations on \u003ca href=\"https://www.runninginsideoutpodcast.com/guests/mark-valites\" rel=\"nofollow\"\u003eMark\u0026#39;s Guest Page\u003c/a\u003e. He even issues and FKT challenge!\u003c/p\u003e\u003cp\u003eSpecial Guest: Mark Valites.\u003c/p\u003e\u003cp\u003eLinks:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca title=\"Mark Valites\u0026#39; Results\" rel=\"nofollow\" href=\"https://ultrasignup.com/results_participant.aspx?fname=Mark\u0026amp;lname=Valites\"\u003eMark Valites' Results\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"NY/PA/ON Trail \u0026amp; Ultra Running Events calendar\" rel=\"nofollow\" href=\"https://calendar.google.com/calendar/embed?src=257rj8su49uifk8ctaec0lv4e4@group.calendar.google.com\u0026amp;ctz=America/New_York\u0026amp;fbclid=IwAR3lSN8VSLkDoILpzLdDfxezJx04Otp4ZQck5ZF1uMw2NvoX5mh96gTabqw\u0026amp;mode=AGENDA\u0026amp;pli=1\"\u003eNY/PA/ON Trail \u0026amp; Ultra Running Events calendar\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Sprague Brook | Erie County Parks, Recreation and Forestry\" rel=\"nofollow\" href=\"http://www2.erie.gov/parks/index.php?q=sprague-brook\"\u003eSprague Brook | Erie County Parks, Recreation and Forestry\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Eternal Flame Falls – Chestnut Ridge Park, Orchard Park, NY | WNYTrails\" rel=\"nofollow\" href=\"http://www.wnytrails.com/?p=243\"\u003eEternal Flame Falls – Chestnut Ridge Park, Orchard Park, NY | WNYTrails\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"CRANBERRY LAKE 50 MILE FKT ATTEMPT – RUN STUPID\" rel=\"nofollow\" href=\"https://run.thisisbenmurphy.com/2015/12/17/cranberry-lake-50-fkt-attempt/\"\u003eCRANBERRY LAKE 50 MILE FKT ATTEMPT – RUN STUPID\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Fishercat Screams NH (Audio Only) - YouTube\" rel=\"nofollow\" href=\"https://www.youtube.com/watch?v=bNLmuFhi4_8\"\u003eFishercat Screams NH (Audio Only) - YouTube\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Free Solo (2018) - IMDb\" rel=\"nofollow\" href=\"https://www.imdb.com/title/tt7775622/\"\u003eFree Solo (2018) - IMDb\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Conservancy buys land in Zoar Valley of western New York | wgrz.com\" rel=\"nofollow\" href=\"https://www.wgrz.com/article/sports/outdoors/conservancy-buys-land-in-zoar-valley-of-western-new-york/71-b54c57c4-b5da-43a5-917b-84a995f7b546\"\u003eConservancy buys land in Zoar Valley of western New York | wgrz.com\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Buffalo Trail \u0026amp; Ultra Runners\" rel=\"nofollow\" href=\"https://www.facebook.com/groups/138197686906831/\"\u003eBuffalo Trail \u0026amp; Ultra Runners\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Carlton Hill Multiple Use Area - NYS Dept. of Environmental Conservation\" rel=\"nofollow\" href=\"https://www.dec.ny.gov/outdoor/82684.html\"\u003eCarlton Hill Multiple Use Area - NYS Dept. of Environmental Conservation\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"All paper maps of the linear trails of the FLT System - Fingerlakes Trail Conference\" rel=\"nofollow\" href=\"https://fingerlakestrail.org/product/all-maps-of-the-linear-trails-of-the-flt-system/\"\u003eAll paper maps of the linear trails of the FLT System - Fingerlakes Trail Conference\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Heart Rate Up.Com\" rel=\"nofollow\" href=\"http://heartrateup.com/\"\u003eHeart Rate Up.Com\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Amazon.com : Chainmate CM-36SSP 36-Inch Survival Pocket Saw Chain with Pouch : Hole Saws : Garden \u0026amp; Outdoor\" rel=\"nofollow\" href=\"https://www.amazon.com/gp/product/B002EDAUO2\"\u003eAmazon.com : Chainmate CM-36SSP 36-Inch Survival Pocket Saw Chain with Pouch : Hole Saws : Garden \u0026amp; Outdoor\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"La Cloche Silhouette Trail Guide Killarney Ontario\" rel=\"nofollow\" href=\"http://www.killarneyoutfitters.com/trip-planning/la_cloche_silhouette_killarney_trail_guide.php\"\u003eLa Cloche Silhouette Trail Guide Killarney Ontario\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e","summary":"Mark Valites climbs into the guest chair to talk of everything outdoors. In this wide-ranging conversation we cover trails in and around Buffalo, running 100 milers throughout the country and you can hear my fascination as I interrogate Mark about ice climbing!","date_published":"2019-02-12T19:30:00.000-05:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/3ec9752c-df62-4af8-b5fa-75f136f8cee4.mp3","mime_type":"audio/mp3","size_in_bytes":36505368,"duration_in_seconds":4500}]},{"id":"013483b4-033c-4cab-95a3-2c8b72283876","title":"074: Silencing the Self-Doubt - with Katie Gailey","url":"https://www.runninginsideoutpodcast.com/074","content_text":"Katie Gailey shows up out of the blue to talk about how she got herself involved in the crazy world of ultra running. For those of you that don’t know, in 2017 Katie found the trails and then started running some of the biggest ultras around... we're talking Many on the Genny, Cayuga 50 and even Twisted Branch 100k... plus some other crazy stuff...Special Guest: Katie Gailey.Links:Katie Gailey's Results#TrailsRocMFAMTL EventsSehgahunda Trail Marathon \u0026amp; Relay - YellowJacket RacingTrailMethods – TrailMethodsForgotten Forest 9 Hour Ultra MarathonHow to Hike the W in Torres del Paine (Trekking Guide)Travel with Purpose! | Conservation Volunteers International ProgramTwisted Branch Trail RunLaurel Highlands Ultra - HomePalmers Pond 50K. aka Palmer’s Creek. aka LOL. aka Kid in a Candy Store.Palmers Pond 50K – TrailMethods2019 Frozen Branch 50K - Registered Entrants","content_html":"\u003cp\u003eKatie Gailey shows up out of the blue to talk about how she got herself involved in the crazy world of ultra running. For those of you that don’t know, in 2017 Katie found the trails and then started running some of the biggest ultras around... we\u0026#39;re talking Many on the Genny, Cayuga 50 and even Twisted Branch 100k... plus some other crazy stuff...\u003c/p\u003e\u003cp\u003eSpecial Guest: Katie Gailey.\u003c/p\u003e\u003cp\u003eLinks:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca title=\"Katie Gailey\u0026#39;s Results\" rel=\"nofollow\" href=\"https://ultrasignup.com/results_participant.aspx?fname=Katie\u0026amp;lname=Gailey\"\u003eKatie Gailey's Results\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"#TrailsRoc\" rel=\"nofollow\" href=\"https://trailsroc.org/\"\u003e#TrailsRoc\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"MFAMTL Events\" rel=\"nofollow\" href=\"https://www.facebook.com/groups/1964944603763819/\"\u003eMFAMTL Events\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Sehgahunda Trail Marathon \u0026amp; Relay - YellowJacket Racing\" rel=\"nofollow\" href=\"http://yellowjacketracing.com/races/sehgahunda-trail-marathon-relay\"\u003eSehgahunda Trail Marathon \u0026amp; Relay - YellowJacket Racing\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"TrailMethods – TrailMethods\" rel=\"nofollow\" href=\"https://trailmethods.com/\"\u003eTrailMethods – TrailMethods\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Forgotten Forest 9 Hour Ultra Marathon\" rel=\"nofollow\" href=\"http://www.ffultrarun.com/\"\u003eForgotten Forest 9 Hour Ultra Marathon\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"How to Hike the W in Torres del Paine (Trekking Guide)\" rel=\"nofollow\" href=\"https://www.back-packer.org/trekking-guide-how-to-hike-the-w-in-torres-del-paine-patagonia/\"\u003eHow to Hike the W in Torres del Paine (Trekking Guide)\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Travel with Purpose! | Conservation Volunteers International Program\" rel=\"nofollow\" href=\"https://conservationvip.org/\"\u003eTravel with Purpose! | Conservation Volunteers International Program\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Twisted Branch Trail Run\" rel=\"nofollow\" href=\"http://twistedbranchtrail.com/\"\u003eTwisted Branch Trail Run\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Laurel Highlands Ultra - Home\" rel=\"nofollow\" href=\"http://www.laurelultra.com/\"\u003eLaurel Highlands Ultra - Home\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Palmers Pond 50K. aka Palmer’s Creek. aka LOL. aka Kid in a Candy Store.\" rel=\"nofollow\" href=\"https://www.runningcode.net/2016/04/04/palmers-pond/\"\u003ePalmers Pond 50K. aka Palmer’s Creek. aka LOL. aka Kid in a Candy Store.\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Palmers Pond 50K – TrailMethods\" rel=\"nofollow\" href=\"https://trailmethods.com/2016/04/04/palmers-pond-50k/\"\u003ePalmers Pond 50K – TrailMethods\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"2019 Frozen Branch 50K - Registered Entrants\" rel=\"nofollow\" href=\"https://ultrasignup.com/entrants_event.aspx?did=62813#id1184680\"\u003e2019 Frozen Branch 50K - Registered Entrants\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e","summary":"Katie Gailey shows up out of the blue to talk about how she got herself involved in the crazy world of ultra running. For those of you that don’t know, in 2017 Katie found the trails and then started running some of the biggest ultras around... we're talking Many on the Genny, Cayuga 50 and even Twisted Branch 100k... plus some other crazy stuff...","date_published":"2019-01-18T17:00:00.000-05:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/013483b4-033c-4cab-95a3-2c8b72283876.mp3","mime_type":"audio/mp3","size_in_bytes":38985118,"duration_in_seconds":4603}]},{"id":"94c3fc22-66eb-4011-8bac-2f6b9f433c13","title":"073: Sometimes I Get a Little Emotional - with Erica Mead","url":"https://www.runninginsideoutpodcast.com/073","content_text":"Erica Mead rushes in to talk about her running. We really focus in on how Erica has 'grown and matured' as she has gotten older. Erica ran a lot of hard fast miles in 2017 and while fun, resulted in her spending the first half of 2018 recovering from a major injury and finishing it with a 50k in Canada. Now it's 2019 and her injury is behind her. So now what?Special Guest: Erica Mead.Links:Race the Bad Thing – 25K/50K Trail Race — The Bad Thing trail race is the ONLY point to point trail race in Ontario. It takes place in Huron County, Ontario along the stunning Maitland Trail. The race ends at the Auburn hall (heated building, yay!).Erica Mead's ResultsGOOSE Adventure RacingAscend Endurance Coaching - Chris Dunn — With a unique combination of 25 years of experience as an endurance athlete and a professional career as an exercise physiologist I know exactly what it takes to prepare for any endurance event.Yoga For The Feet - Yoga With Adriene - YouTubeFleet Feet Four Season ChallengeMidsummer Night's Madness Trail Half Marathon \u0026amp; Relay - Medved Running \u0026amp; Walking Outfitters - Rochester, NYRegional FKT Zone – TrailMethodsthe cats tail - Catskill Trail MarathonRochester Orienteering Club - 2018 Mendon Trail RunHome | Next Level Strength and ConditioningBrian D. Giordano, M.D. - University of Rochester Medical CenterJim Mollosky, LMT, ATC, CSCS - UBMD Orthopaedics \u0026amp; Sports Medicine Doctors – Buffalo, Niagara Falls, New YorkSupport Running Inside Out Podcast | Patreon","content_html":"\u003cp\u003eErica Mead rushes in to talk about her running. We really focus in on how Erica has \u0026#39;grown and matured\u0026#39; as she has gotten older. Erica ran a lot of hard fast miles in 2017 and while fun, resulted in her spending the first half of 2018 recovering from a major injury and finishing it with a 50k in Canada. Now it\u0026#39;s 2019 and her injury is behind her. So now what?\u003c/p\u003e\u003cp\u003eSpecial Guest: Erica Mead.\u003c/p\u003e\u003cp\u003eLinks:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca title=\"Race the Bad Thing – 25K/50K Trail Race\" rel=\"nofollow\" href=\"https://www.racethebadthing.com/\"\u003eRace the Bad Thing – 25K/50K Trail Race\u003c/a\u003e \u0026mdash; The Bad Thing trail race is the ONLY point to point trail race in Ontario. It takes place in Huron County, Ontario along the stunning Maitland Trail. The race ends at the Auburn hall (heated building, yay!).\u003c/li\u003e\u003cli\u003e\u003ca title=\"Erica Mead\u0026#39;s Results\" rel=\"nofollow\" href=\"https://ultrasignup.com/results_participant.aspx?fname=Erica\u0026amp;lname=Mead\"\u003eErica Mead's Results\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"GOOSE Adventure Racing\" rel=\"nofollow\" href=\"http://roadsarepoison.com/\"\u003eGOOSE Adventure Racing\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Ascend Endurance Coaching - Chris Dunn\" rel=\"nofollow\" href=\"http://ascendendurancecoaching.com/\"\u003eAscend Endurance Coaching - Chris Dunn\u003c/a\u003e \u0026mdash; With a unique combination of 25 years of experience as an endurance athlete and a professional career as an exercise physiologist I know exactly what it takes to prepare for any endurance event.\u003c/li\u003e\u003cli\u003e\u003ca title=\"Yoga For The Feet - Yoga With Adriene - YouTube\" rel=\"nofollow\" href=\"https://www.youtube.com/watch?v=ea4MF7IqILA\u0026amp;t=42s\"\u003eYoga For The Feet - Yoga With Adriene - YouTube\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Fleet Feet Four Season Challenge\" rel=\"nofollow\" href=\"https://runsignup.com/Race/NY/Rochester/FleetFeetSportsFourSeasonsChallenge?remMeAttempt=\"\u003eFleet Feet Four Season Challenge\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Midsummer Night\u0026#39;s Madness Trail Half Marathon \u0026amp; Relay - Medved Running \u0026amp; Walking Outfitters - Rochester, NY\" rel=\"nofollow\" href=\"http://www.medvedrunwalk.com/a-midsummer-nights-madness-trail-half-marathon-and-relay/\"\u003eMidsummer Night's Madness Trail Half Marathon \u0026amp; Relay - Medved Running \u0026amp; Walking Outfitters - Rochester, NY\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Regional FKT Zone – TrailMethods\" rel=\"nofollow\" href=\"https://trailmethods.com/regional-fkt-zone/\"\u003eRegional FKT Zone – TrailMethods\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"the cats tail - Catskill Trail Marathon\" rel=\"nofollow\" href=\"https://catstailmarathon.wordpress.com/\"\u003ethe cats tail - Catskill Trail Marathon\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Rochester Orienteering Club - 2018 Mendon Trail Run\" rel=\"nofollow\" href=\"https://roc.us.orienteering.org/mtr/\"\u003eRochester Orienteering Club - 2018 Mendon Trail Run\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Home | Next Level Strength and Conditioning\" rel=\"nofollow\" href=\"http://www.trainatnextlevel.com/\"\u003eHome | Next Level Strength and Conditioning\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Brian D. Giordano, M.D. - University of Rochester Medical Center\" rel=\"nofollow\" href=\"https://www.urmc.rochester.edu/people/21818738-brian-d-giordano\"\u003eBrian D. Giordano, M.D. - University of Rochester Medical Center\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Jim Mollosky, LMT, ATC, CSCS - UBMD Orthopaedics \u0026amp; Sports Medicine Doctors – Buffalo, Niagara Falls, New York\" rel=\"nofollow\" href=\"https://ubortho.com/team-members/jim-mollosky-lmt-atc-cscs/\"\u003eJim Mollosky, LMT, ATC, CSCS - UBMD Orthopaedics \u0026amp; Sports Medicine Doctors – Buffalo, Niagara Falls, New York\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Support Running Inside Out Podcast | Patreon\" rel=\"nofollow\" href=\"https://www.patreon.com/runninginsideout\"\u003eSupport Running Inside Out Podcast | Patreon\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e","summary":"Erica Mead rushes in to talk about her running. We really focus in on how Erica has 'grown and matured' as she has gotten older. Erica ran a lot of hard fast miles in 2017 and while fun, resulted in her spending the first half of 2018 recovering from a major injury. and finished the year with a 50k in Canada. Now it's 2019 and her injury is behind her. So now what?","date_published":"2019-01-12T13:00:00.000-05:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/94c3fc22-66eb-4011-8bac-2f6b9f433c13.mp3","mime_type":"audio/mp3","size_in_bytes":32880899,"duration_in_seconds":4056}]},{"id":"ce95658d-e293-409a-acbd-2c3991882fbf","title":"072: We Don't Need Paint or Bubbles - with Mark Streb","url":"https://www.runninginsideoutpodcast.com/072","content_text":"Mark Streb sprints into the studio to quickly tell us some of his running stories. We chat about going from being a lazy kid to running in two Chase Corporate Challenge World Championships. We also talk about Road Kill Racing, Cross Country, and Snowshoe running. Special Guest: Mark Streb.Links:2018 Corporate Challenge ResultsRoadkill Racing – Beer \u0026amp; GloryPete Glavin XC Series – Genesee Valley HarriersFrozen Assets — SnowShoe Racing in Beautiful Harriet Hollister Park! Brought to you by the one and only GOOSE Adventure RacingNordicfest 10K Snowshoe Race — A 10K! A 10K! On SnowShoes!Home | Rochester Running CompanyBergen Road Race (Jenny Kuzma Memorial 5km)Medved 5K To Cure ALS at Frontier Field in Rochester, NY on Father's Day — Run through the city and Finish by running through the outfield and down the 3rd baseline of Frontier Field!","content_html":"\u003cp\u003eMark Streb sprints into the studio to quickly tell us some of his running stories. We chat about going from being a lazy kid to running in two Chase Corporate Challenge World Championships. We also talk about Road Kill Racing, Cross Country, and Snowshoe running. \u003c/p\u003e\u003cp\u003eSpecial Guest: Mark Streb.\u003c/p\u003e\u003cp\u003eLinks:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca title=\"2018 Corporate Challenge Results\" rel=\"nofollow\" href=\"https://www.athlinks.com/event/10754/results/Event/733051/Course/1236488/Results\"\u003e2018 Corporate Challenge Results\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Roadkill Racing – Beer \u0026amp; Glory\" rel=\"nofollow\" href=\"http://roadkillracing.com/\"\u003eRoadkill Racing – Beer \u0026amp; Glory\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Pete Glavin XC Series – Genesee Valley Harriers\" rel=\"nofollow\" href=\"http://www.gvh.net/pete-glavin-xc-series/\"\u003ePete Glavin XC Series – Genesee Valley Harriers\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Frozen Assets\" rel=\"nofollow\" href=\"http://roadsarepoison.com/frozen.html\"\u003eFrozen Assets\u003c/a\u003e \u0026mdash; SnowShoe Racing in Beautiful Harriet Hollister Park! Brought to you by the one and only GOOSE Adventure Racing\u003c/li\u003e\u003cli\u003e\u003ca title=\"Nordicfest 10K Snowshoe Race\" rel=\"nofollow\" href=\"http://roadsarepoison.com/nordicfest.html\"\u003eNordicfest 10K Snowshoe Race\u003c/a\u003e \u0026mdash; A 10K! A 10K! On SnowShoes!\u003c/li\u003e\u003cli\u003e\u003ca title=\"Home | Rochester Running Company\" rel=\"nofollow\" href=\"https://www.rochesterrunning.com/\"\u003eHome | Rochester Running Company\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Bergen Road Race (Jenny Kuzma Memorial 5km)\" rel=\"nofollow\" href=\"https://bergenroadrace.com/\"\u003eBergen Road Race (Jenny Kuzma Memorial 5km)\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Medved 5K To Cure ALS at Frontier Field in Rochester, NY on Father\u0026#39;s Day\" rel=\"nofollow\" href=\"http://www.medvedrunwalk.com/medved-5k-to-cure-als/\"\u003eMedved 5K To Cure ALS at Frontier Field in Rochester, NY on Father's Day\u003c/a\u003e \u0026mdash; Run through the city and Finish by running through the outfield and down the 3rd baseline of Frontier Field!\u003c/li\u003e\u003c/ul\u003e","summary":"Mark Streb sprints into the studio to quickly tell us some of his running stories. We chat about going from being a lazy kid to running in two Chase Corporate Challenge World Championships. We also talk about Road Kill Racing, Cross Country, and Snowshoe running. ","date_published":"2018-12-13T17:00:00.000-05:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/ce95658d-e293-409a-acbd-2c3991882fbf.mp3","mime_type":"audio/mp3","size_in_bytes":62545442,"duration_in_seconds":3773}]},{"id":"9cf9b47b-da3a-4e3b-bebc-1cb92a353ff8","title":"071:  I'm Not Going Back - with Scott Parr","url":"https://www.runninginsideoutpodcast.com/071","content_text":"Scott Parr joins to talk about what got him into the world of running, pushing the limits of his body and finding fun in the suffering. Scott had a pretty awesome 2018 that included three pretty big ultras in Many on the Genny, Cayuga Trails and Twisted Branch. In addition to 2018 memories, he drops some pretty big plans for the future as well.\n\n\nRipping up the trails at Dam Good 2013! (Photo: Tim Holahan)\n\n\nThose Amazing Volunteers! (Photo: Jaime Peca)\n\nEpisode Cover Art is thanks to the always amazing Ron Heerkens Jr. // Goat Factory MediaSpecial Guest: Scott Parr.Links:Ultra Adventures – Ultra Running, Mountains, and Outdoor adventures — Scott's Blog!#TrailsRoc — The hub of the Rochester Trail Running CommunityScott Parr's ResultsStrava Runner Profile | Scott P.MFAMTL Fall edition - November 18, 2017 — Valone's Brainchild... 8 hours of loopiness!Many On The GennyThe Frozen Heart 50K Trail RaceWar Hammer 100 Miler — Next Opportunity Events — Scott's future first 100 miler!4000-feet: English’s Ridge Rumble 50K race review – Endangered Endurance Running Co.Tejas Trails — Bandera Endurance Trail RunRon Heerkens Jr // GFMedia Entertainment — Episode Cover Art photos are by the ever-so-talented Ron Heerkens Jr.Contact the podcast! — Use this form to say \"Hi!\", Request a Slack Invite, Give Feedback or share suggestions!","content_html":"\u003cp\u003eScott Parr joins to talk about what got him into the world of running, pushing the limits of his body and finding fun in the suffering. Scott had a pretty awesome 2018 that included three pretty big ultras in Many on the Genny, Cayuga Trails and Twisted Branch. In addition to 2018 memories, he drops some pretty big plans for the future as well.\u003c/p\u003e\n\n\u003cp\u003e\u003cimg src=\"https://uploads.fireside.fm/images/0/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/20yNqDTx.jpg\" alt=\"071_Scott_Parr_DamGood\"\u003e\u003cbr\u003e\nRipping up the trails at Dam Good 2013! (Photo: Tim Holahan)\u003c/p\u003e\n\n\u003cp\u003e\u003cimg src=\"https://uploads.fireside.fm/images/0/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/EClo7tiV.jpg\" alt=\"071_ScottParr and Jeff McBeth at Twisted\"\u003e\u003cbr\u003e\nThose Amazing Volunteers! (Photo: Jaime Peca)\u003c/p\u003e\n\n\u003cp\u003eEpisode Cover Art is thanks to the always amazing Ron Heerkens Jr. // Goat Factory Media\u003c/p\u003e\u003cp\u003eSpecial Guest: Scott Parr.\u003c/p\u003e\u003cp\u003eLinks:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca title=\"Ultra Adventures – Ultra Running, Mountains, and Outdoor adventures\" rel=\"nofollow\" href=\"https://myultraadventures.wordpress.com/\"\u003eUltra Adventures – Ultra Running, Mountains, and Outdoor adventures\u003c/a\u003e \u0026mdash; Scott's Blog!\u003c/li\u003e\u003cli\u003e\u003ca title=\"#TrailsRoc\" rel=\"nofollow\" href=\"https://trailsroc.org/\"\u003e#TrailsRoc\u003c/a\u003e \u0026mdash; The hub of the Rochester Trail Running Community\u003c/li\u003e\u003cli\u003e\u003ca title=\"Scott Parr\u0026#39;s Results\" rel=\"nofollow\" href=\"https://ultrasignup.com/results_participant.aspx?fname=Scott\u0026amp;lname=Parr\"\u003eScott Parr's Results\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Strava Runner Profile | Scott P.\" rel=\"nofollow\" href=\"https://www.strava.com/athletes/5832994?oq=scott%20parr\"\u003eStrava Runner Profile | Scott P.\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"MFAMTL Fall edition - November 18, 2017\" rel=\"nofollow\" href=\"https://ultrasignup.com/register.aspx?did=50173\"\u003eMFAMTL Fall edition - November 18, 2017\u003c/a\u003e \u0026mdash; Valone's Brainchild... 8 hours of loopiness!\u003c/li\u003e\u003cli\u003e\u003ca title=\"Many On The Genny\" rel=\"nofollow\" href=\"https://manyonthegenny.com/\"\u003eMany On The Genny\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"The Frozen Heart 50K Trail Race\" rel=\"nofollow\" href=\"https://www.frozenheart50k.com/\"\u003eThe Frozen Heart 50K Trail Race\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"War Hammer 100 Miler — Next Opportunity Events\" rel=\"nofollow\" href=\"https://nextopportunityevents.com/warhammer100\"\u003eWar Hammer 100 Miler — Next Opportunity Events\u003c/a\u003e \u0026mdash; Scott's future first 100 miler!\u003c/li\u003e\u003cli\u003e\u003ca title=\"4000-feet: English’s Ridge Rumble 50K race review – Endangered Endurance Running Co.\" rel=\"nofollow\" href=\"https://e2running.com/2018/04/15/err-50k-review/\"\u003e4000-feet: English’s Ridge Rumble 50K race review – Endangered Endurance Running Co.\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Tejas Trails — Bandera Endurance Trail Run\" rel=\"nofollow\" href=\"https://www.tejastrails.com/#/bandera/\"\u003eTejas Trails — Bandera Endurance Trail Run\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Ron Heerkens Jr // GFMedia Entertainment\" rel=\"nofollow\" href=\"http://goatfactorymedia.com/\"\u003eRon Heerkens Jr // GFMedia Entertainment\u003c/a\u003e \u0026mdash; Episode Cover Art photos are by the ever-so-talented Ron Heerkens Jr.\u003c/li\u003e\u003cli\u003e\u003ca title=\"Contact the podcast!\" rel=\"nofollow\" href=\"http://www.runninginsideoutpodcast.com/contact\"\u003eContact the podcast!\u003c/a\u003e \u0026mdash; Use this form to say \"Hi!\", Request a Slack Invite, Give Feedback or share suggestions!\u003c/li\u003e\u003c/ul\u003e","summary":"Scott Parr joins to talk about what got him into the world of running, pushing the limits of his body and finding fun in the suffering. Scott had a pretty awesome 2018 that included three pretty big ultras in Many on the Genny, Cayuga Trails and Twisted Branch. In addition to 2018 memories, he drops some pretty big plans for the future as well.","date_published":"2018-11-19T17:45:00.000-05:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/9cf9b47b-da3a-4e3b-bebc-1cb92a353ff8.mp3","mime_type":"audio/mp3","size_in_bytes":88373628,"duration_in_seconds":5523}]},{"id":"8114b4ac-c27a-4e38-994d-b22bcc20c507","title":"070: You're Doing Better Than Anyone Thought You Would - with Chris O'Brien","url":"https://www.runninginsideoutpodcast.com/070","content_text":"The tables are turned for the 2nd time ever on the podcast. Jamie Hobbs convinced me to be other the other side of the mic and so, ... In this episode, Chris O'Brien (me) joins to talk about Oil Creek 100k. Listen in to find out what happens when a podcast host does exactly the bare minimum training and even less planning for an ultra! (Spoiler: His friends all pitch in to bail him out!)Special Guest: Jamie Hobbs.Links:Oil Creek 100 Trail RunsPine Creek Challenge — A scenic trail run along Pine Creek in northern Pennsylvania. The Pine Creek Rail Trail stretches 63 miles from Wellsboro Junction to Jersey Shore and is repeatedly listed as one of the finest bike rides in the Northeast.060: Let's Do it Together - with Jen Malik — Jen Malik chat's about roads, snakes, roads, sticks that looks like snakes. Listen in as she nearly convinces me to run down the (probably not imaginary) yellow brick road with her.Sri Chinmoy Self-Transcendence 3100 Mile Race — Self-Transcendence 3100 Mile Race. Called 'The Mount Everest of ultramarathons' by The New York Times, this is the longest certified footrace in the world.SRT Run/Hike - September 15, 2018 — The Shawangunk Ridge Trail (SRT) is a 70-mile trail that traverses the entire length of the Shawangunk Mountains, from High Point State Park in New Jersey, where the SRT intersects the Appalachian Trail, all the way to the town of Rosendale, New York, where the trail ends just beyond a restored railroad trestle 140 feet above the Rondout Creek. OIL CREEK 100K ResultsRoad Trail Run: Skechers Performance GO Run Max Trail 5 Ultra Review: Radically Different \u0026amp; Awesome Riding...On the Right Kind of Trails! — Skechers Performance GO Run Max Trail 5 Ultra. Get'em at Rochester Running Company!!Rochester Running Company — Through weekly group runs, unique events, and a runner-first mentality we want to give you the best possible experience! Whether you have never run, are a new runner, or have been running for a long time, Rochester Running Co has something to offer you!(Photo Credit L\u0026amp;R - The ever amazing Ron Heerkens Jr and Goat Factory Media","content_html":"\u003cp\u003eThe tables are turned for the 2nd time ever on the podcast. Jamie Hobbs convinced me to be other the other side of the mic and so, ... In this episode, Chris O\u0026#39;Brien (me) joins to talk about Oil Creek 100k. Listen in to find out what happens when a podcast host does exactly the bare minimum training and even less planning for an ultra! (Spoiler: His friends all pitch in to bail him out!)\u003c/p\u003e\u003cp\u003eSpecial Guest: Jamie Hobbs.\u003c/p\u003e\u003cp\u003eLinks:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca title=\"Oil Creek 100 Trail Runs\" rel=\"nofollow\" href=\"http://www.oilcreek100.org/\"\u003eOil Creek 100 Trail Runs\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Pine Creek Challenge\" rel=\"nofollow\" href=\"https://sites.google.com/site/pinecreekchallengepa/\"\u003ePine Creek Challenge\u003c/a\u003e \u0026mdash; A scenic trail run along Pine Creek in northern Pennsylvania. The Pine Creek Rail Trail stretches 63 miles from Wellsboro Junction to Jersey Shore and is repeatedly listed as one of the finest bike rides in the Northeast.\u003c/li\u003e\u003cli\u003e\u003ca title=\"060: Let\u0026#39;s Do it Together - with Jen Malik\" rel=\"nofollow\" href=\"http://www.runninginsideoutpodcast.com/060\"\u003e060: Let's Do it Together - with Jen Malik\u003c/a\u003e \u0026mdash; Jen Malik chat's about roads, snakes, roads, sticks that looks like snakes. Listen in as she nearly convinces me to run down the (probably not imaginary) yellow brick road with her.\u003c/li\u003e\u003cli\u003e\u003ca title=\"Sri Chinmoy Self-Transcendence 3100 Mile Race\" rel=\"nofollow\" href=\"https://3100.srichinmoyraces.org/\"\u003eSri Chinmoy Self-Transcendence 3100 Mile Race\u003c/a\u003e \u0026mdash; Self-Transcendence 3100 Mile Race. Called 'The Mount Everest of ultramarathons' by The New York Times, this is the longest certified footrace in the world.\u003c/li\u003e\u003cli\u003e\u003ca title=\"SRT Run/Hike - September 15, 2018\" rel=\"nofollow\" href=\"https://ultrasignup.com/register.aspx?did=50637\"\u003eSRT Run/Hike - September 15, 2018\u003c/a\u003e \u0026mdash; The Shawangunk Ridge Trail (SRT) is a 70-mile trail that traverses the entire length of the Shawangunk Mountains, from High Point State Park in New Jersey, where the SRT intersects the Appalachian Trail, all the way to the town of Rosendale, New York, where the trail ends just beyond a restored railroad trestle 140 feet above the Rondout Creek. \u003c/li\u003e\u003cli\u003e\u003ca title=\"OIL CREEK 100K Results\" rel=\"nofollow\" href=\"https://smileymiles.com/2018/RES18%20FINISH%20OC100%20100K.htm\"\u003eOIL CREEK 100K Results\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Road Trail Run: Skechers Performance GO Run Max Trail 5 Ultra Review: Radically Different \u0026amp; Awesome Riding...On the Right Kind of Trails!\" rel=\"nofollow\" href=\"https://www.roadtrailrun.com/2018/06/skechers-performance-go-run-max-trail-5.html\"\u003eRoad Trail Run: Skechers Performance GO Run Max Trail 5 Ultra Review: Radically Different \u0026amp; Awesome Riding...On the Right Kind of Trails!\u003c/a\u003e \u0026mdash; Skechers Performance GO Run Max Trail 5 Ultra. Get'em at Rochester Running Company!!\u003c/li\u003e\u003cli\u003e\u003ca title=\"Rochester Running Company\" rel=\"nofollow\" href=\"https://www.rochesterrunning.com/\"\u003eRochester Running Company\u003c/a\u003e \u0026mdash; Through weekly group runs, unique events, and a runner-first mentality we want to give you the best possible experience! Whether you have never run, are a new runner, or have been running for a long time, Rochester Running Co has something to offer you!\u003c/li\u003e\u003cli\u003e\u003ca title=\"(Photo Credit L\u0026amp;R - The ever amazing Ron Heerkens Jr and Goat Factory Media\" rel=\"nofollow\" href=\"https://galleries.goatfactorymedia.com/oilcreek-2018/full1/\"\u003e(Photo Credit L\u0026amp;R - The ever amazing Ron Heerkens Jr and Goat Factory Media\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e","summary":"The tables are turned for the 2nd time ever on the podcast. Jamie Hobbs convinced me to be other the other side of the mic and so, ... In this episode, Chris O'Brien (me) joins to talk about Oil Creek 100k. Listen in to find out what happens when a podcast host does exactly the bare minimum training and even less planning for an ultra! (Spoiler: His friends all pitch in to bail him out!)","date_published":"2018-10-27T11:45:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/8114b4ac-c27a-4e38-994d-b22bcc20c507.mp3","mime_type":"audio/mp3","size_in_bytes":50505282,"duration_in_seconds":6259}]},{"id":"5b51f55d-aaa2-461e-9c74-89e7d62c6f99","title":"069: I'm Crazy, I'm in - with Jen DiSalvo","url":"https://www.runninginsideoutpodcast.com/069","content_text":"Jen DiSalvo joins me in the studio to tell us her story of quitting smoking and starting running to be a healty mom for her family. She went from couch to 5k, from 5k to half marathon and from half marathons to ultra... and this year was 3 ultras in 3 months. Jen is one of only 4 people to complete the inaugural Empire State Triad. 3 ultras, Many on the Genny (40 miles in June), Cayuga Trails (50 miles in July) and Twisted Branch Trail Run (100k in August.)\n\n(Photo Credit L\u0026amp;R - The ever amazing Ron Heerkens Jr and Goat Factory MediaSpecial Guest: Jen DiSalvo.Links:Can Lake 50 Ultras – Enabling Ordinary Runners to do the Extraordinary — Looking for a well-supported run in a spectacular setting with attractions for the whole family? Whether your goal is to run a first ultra, conquer a challenging 50-miler, or set a personal record, the Can Lake 50 is the race for you.Relentless Forward Progress: A Guide to Running Ultramarathons – iRunFar.com — Relentless Forward Progress: A Guide to Running UltramarathonsTrail Porn — It won't get you fired, even if you want it to!Tesla Hertz Run – …a weekend of races.Half Marathon — The Unlimited Breadsticks Half Marathon runs the length of the Seneca Trail from Boughton Park to the Historic Valentown Museum near Eastview Mall. Vol State Run | 314 mile run — The Vol-State is not just another ultramarathon. It is much more than that. The Vol-State is a journey, an adventure, and an exploration of inner space. It begins with a ferry ride across the Mississippi River, from Missouri to Kentucky, and finishes at “the Rock,” high atop Sand Mountain in Northeast Georgia. What lies in between are 314 miles of the great unknown. The Ridge Campground :: Mt. Morris, NY — The Ridge Campground is a family-friendly camping facility offering diverse accommodations from tent sites to RV sites along with cabin and trailer rentals.Empire State Triad — From quad crushing climbs, to awe inspiring views, the 3 most scenic ultra races in New York will include the USATF 50 Mile Trail Championship, a circumnavigation of the Grand Canyon of the East, and UTMB qualifier points.Twisted Branch Trail Run — Twisted Branch Trail has everything you are looking for in an ultra running experience. A classic old school point to point course that’s rooted in the Finger Lakes region. You’ll wind your way through some of the most brutal \u0026amp; beautiful places around.Red Newt Racing - Cayuga Trails 50 — A chance to run some of the most beautiful trails in our neck of the world. From continuous and sometimes steep ebbs and flows, waterfalls cascading through slot gorges, single track to runnable park service trails, creek crossings to historic stone stair cases that test the limits of lower extremities, it's truly a gem.","content_html":"\u003cp\u003eJen DiSalvo joins me in the studio to tell us her story of quitting smoking and starting running to be a healty mom for her family. She went from couch to 5k, from 5k to half marathon and from half marathons to ultra... and this year was 3 ultras in 3 months. Jen is one of only 4 people to complete the inaugural Empire State Triad. 3 ultras, Many on the Genny (40 miles in June), Cayuga Trails (50 miles in July) and Twisted Branch Trail Run (100k in August.)\u003c/p\u003e\n\n\u003cp\u003e(Photo Credit L\u0026amp;R - The ever amazing \u003ca href=\"http://goatfactorymedia.com/\" rel=\"nofollow\"\u003eRon Heerkens Jr and Goat Factory Media\u003c/a\u003e\u003c/p\u003e\u003cp\u003eSpecial Guest: Jen DiSalvo.\u003c/p\u003e\u003cp\u003eLinks:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca title=\"Can Lake 50 Ultras – Enabling Ordinary Runners to do the Extraordinary\" rel=\"nofollow\" href=\"http://canlake50.com/\"\u003eCan Lake 50 Ultras – Enabling Ordinary Runners to do the Extraordinary\u003c/a\u003e \u0026mdash; Looking for a well-supported run in a spectacular setting with attractions for the whole family? Whether your goal is to run a first ultra, conquer a challenging 50-miler, or set a personal record, the Can Lake 50 is the race for you.\u003c/li\u003e\u003cli\u003e\u003ca title=\"Relentless Forward Progress: A Guide to Running Ultramarathons – iRunFar.com\" rel=\"nofollow\" href=\"https://www.irunfar.com/rfp\"\u003eRelentless Forward Progress: A Guide to Running Ultramarathons – iRunFar.com\u003c/a\u003e \u0026mdash; Relentless Forward Progress: A Guide to Running Ultramarathons\u003c/li\u003e\u003cli\u003e\u003ca title=\"Trail Porn\" rel=\"nofollow\" href=\"http://www.trailporn.com/search/new+york\"\u003eTrail Porn\u003c/a\u003e \u0026mdash; It won't get you fired, even if you want it to!\u003c/li\u003e\u003cli\u003e\u003ca title=\"Tesla Hertz Run – …a weekend of races.\" rel=\"nofollow\" href=\"http://teslahertzrun.com/\"\u003eTesla Hertz Run – …a weekend of races.\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca title=\"Half Marathon\" rel=\"nofollow\" href=\"https://www.unlimitedbreadstickshalf.com/\"\u003eHalf Marathon\u003c/a\u003e \u0026mdash; The Unlimited Breadsticks Half Marathon runs the length of the Seneca Trail from Boughton Park to the Historic Valentown Museum near Eastview Mall. \u003c/li\u003e\u003cli\u003e\u003ca title=\"Vol State Run | 314 mile run\" rel=\"nofollow\" href=\"http://volstate314.com/\"\u003eVol State Run | 314 mile run\u003c/a\u003e \u0026mdash; The Vol-State is not just another ultramarathon. It is much more than that. The Vol-State is a journey, an adventure, and an exploration of inner space. It begins with a ferry ride across the Mississippi River, from Missouri to Kentucky, and finishes at “the Rock,” high atop Sand Mountain in Northeast Georgia. What lies in between are 314 miles of the great unknown. \u003c/li\u003e\u003cli\u003e\u003ca title=\"The Ridge Campground :: Mt. Morris, NY\" rel=\"nofollow\" href=\"https://theridgecampground.com/\"\u003eThe Ridge Campground :: Mt. Morris, NY\u003c/a\u003e \u0026mdash; The Ridge Campground is a family-friendly camping facility offering diverse accommodations from tent sites to RV sites along with cabin and trailer rentals.\u003c/li\u003e\u003cli\u003e\u003ca title=\"Empire State Triad\" rel=\"nofollow\" href=\"https://empirestatetriad.wordpress.com/\"\u003eEmpire State Triad\u003c/a\u003e \u0026mdash; From quad crushing climbs, to awe inspiring views, the 3 most scenic ultra races in New York will include the USATF 50 Mile Trail Championship, a circumnavigation of the Grand Canyon of the East, and UTMB qualifier points.\u003c/li\u003e\u003cli\u003e\u003ca title=\"Twisted Branch Trail Run\" rel=\"nofollow\" href=\"http://twistedbranchtrail.com/\"\u003eTwisted Branch Trail Run\u003c/a\u003e \u0026mdash; Twisted Branch Trail has everything you are looking for in an ultra running experience. A classic old school point to point course that’s rooted in the Finger Lakes region. You’ll wind your way through some of the most brutal \u0026amp; beautiful places around.\u003c/li\u003e\u003cli\u003e\u003ca title=\"Red Newt Racing - Cayuga Trails 50\" rel=\"nofollow\" href=\"http://www.rednewtracing.com/CayugaTrails\"\u003eRed Newt Racing - Cayuga Trails 50\u003c/a\u003e \u0026mdash; A chance to run some of the most beautiful trails in our neck of the world. From continuous and sometimes steep ebbs and flows, waterfalls cascading through slot gorges, single track to runnable park service trails, creek crossings to historic stone stair cases that test the limits of lower extremities, it's truly a gem.\u003c/li\u003e\u003c/ul\u003e","summary":"Jen DiSalvo joins me in the studio to tell us her story of quitting smoking and starting running to be a healthy mom for her family. She went from couch to 5k, from 5k to half marathon and from half marathons to ultra... and this year was 3 ultras in 3 months. Jen is one of only 4 people to complete the inaugural Empire State Triad. ","date_published":"2018-09-23T11:30:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/5b51f55d-aaa2-461e-9c74-89e7d62c6f99.mp3","mime_type":"audio/mp3","size_in_bytes":33850647,"duration_in_seconds":4085}]},{"id":"a63b833e-c423-4778-97f7-9e6cfa6f38bf","title":"068: Secrets - with Danielle Snyder","url":"https://www.runninginsideoutpodcast.com/068","content_text":"Danielle Snyder comes back to the East Coast to visit friends and family… oh and to run Twisted Branch 100k. Danielle has been out west in the general Portland area crushing mountains since she has moved out there. In this episode, we talk about secrets (so many), supportive and amazing friends (so many more!), how to stop saying things you shouldn’t say to yourself and huge runs. We also get a little support from Mort Nace!\n\nEpisode Links \n\nDanielle on UltraSignup\n\nDavid Roche\n\nTwisted Branch 2018 results\n\nThe Bear in Logan, UT\n\nThumbnail Photo: Danielle and Mort in studio; Danielle and RD Scott Magee at the Twisted Branch Finish Line (Credit: Goat Factory Media)Special Guest: Danielle Snyder.","content_html":"\u003cp\u003eDanielle Snyder comes back to the East Coast to visit friends and family… oh and to run Twisted Branch 100k. Danielle has been out west in the general Portland area crushing mountains since she has moved out there. In this episode, we talk about secrets (so many), supportive and amazing friends (so many more!), how to stop saying things you shouldn’t say to yourself and huge runs. We also get a little support from Mort Nace!\u003c/p\u003e\n\n\u003cp\u003eEpisode Links \u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"https://ultrasignup.com/results_participant.aspx?fname=Danielle\u0026lname=Snyder#\" rel=\"nofollow\"\u003eDanielle on UltraSignup\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"https://swaprunning.com/\" rel=\"nofollow\"\u003eDavid Roche\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"https://ultrasignup.com/results_event.aspx?did=51373\" rel=\"nofollow\"\u003eTwisted Branch 2018 results\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"https://bear100.com/\" rel=\"nofollow\"\u003eThe Bear in Logan, UT\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eThumbnail Photo: Danielle and Mort in studio; Danielle and RD Scott Magee at the Twisted Branch Finish Line (Credit: Goat Factory Media)\u003c/p\u003e\u003cp\u003eSpecial Guest: Danielle Snyder.\u003c/p\u003e","summary":"Danielle Snyder comes back from the West Coast to run Twisted Branch 100k (and visit her mom!) and stops into RIO HQ to tell us about her adventures and share a few secrets.","date_published":"2018-09-15T15:00:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/a63b833e-c423-4778-97f7-9e6cfa6f38bf.mp3","mime_type":"audio/mp3","size_in_bytes":25108362,"duration_in_seconds":3084}]},{"id":"c1ceaf41-85be-45d9-a2e6-0c6c536abd82","title":"067: This is so Dumb; An ADK FKT with Josh Stratton","url":"https://www.runninginsideoutpodcast.com/067","content_text":"Josh Stratton wanders in to talk about his solo, unsupported Adirondack 46er Fastest Known Time. There are 46 peaks in NY over 4,000 feet. Climbing them all makes you a 46er. Climbing them faster than anyone else gives you the FKT. Climbing them by eating little more than RunGum makes you Josh Stratton.","content_html":"\u003cp\u003eJosh Stratton wanders in to talk about his solo, unsupported Adirondack 46er Fastest Known Time. There are 46 peaks in NY over 4,000 feet. Climbing them all makes you a 46er. Climbing them faster than anyone else gives you the FKT. Climbing them by eating little more than RunGum makes you Josh Stratton.\u003c/p\u003e","summary":"Josh Stratton wanders in to talk about his solo, unsupported Adirondack 46er Fastest Known Time.","date_published":"2018-08-08T22:00:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/c1ceaf41-85be-45d9-a2e6-0c6c536abd82.mp3","mime_type":"audio/mp3","size_in_bytes":59211027,"duration_in_seconds":7347}]},{"id":"0ae8c3c6-e50d-4890-b603-d92cb8a7f422","title":"066: The Lentils Kept Working; Western States with Jamie Hobbs","url":"https://www.runninginsideoutpodcast.com/066","content_text":"Jamie Hobbs is here to talk about the Big Dance. That's right, Mr. Hobbs Goes to Western States.Special Guest: Jamie Hobbs.","content_html":"\u003cp\u003eJamie Hobbs is here to talk about the Big Dance. That\u0026#39;s right, Mr. Hobbs Goes to Western States.\u003c/p\u003e\u003cp\u003eSpecial Guest: Jamie Hobbs.\u003c/p\u003e","summary":"Jamie Hobbs is here to talk about the Big Dance. The Grand Daddy of 100s. The Okee-Dokie Hokey Pokey. That’s right, Mr. Hobbs goes to Western States.","date_published":"2018-07-18T21:00:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/0ae8c3c6-e50d-4890-b603-d92cb8a7f422.mp3","mime_type":"audio/mp3","size_in_bytes":79807710,"duration_in_seconds":9923}]},{"id":"f3bf710d-a7bb-451e-b2e2-1436a6676531","title":"065: A Monumental Hug: with Mike Welden","url":"https://www.runninginsideoutpodcast.com/065","content_text":"Mike Welden is back. Like literally. Last we heard from Mike, he had just run a smokin 13:34 at Laurel Highlands Ultra. And then, nothing. Where'd he go, what'd he do? Turns out, those answers are \"everywhere\" and \"a lot\",  mostly. It's complicated.  Listen in as Mike, in typical Welden-esque fashion weaves us the tale of a 2017 gone awry and a 2018 on the cusp.  Contained herein are jeers, tears and of course swears. Ye Be Warned. \n\nEpisode Notes\n\nLaurel Highlands Ultra\n\nMike's Laurel Experience - What Does this Thing Have on it? A Cuisinart?\n\nBoy Meets World - Mr.Feeny and The potential to grow and flower...\n\nThe Blue Foundation - The Blue Foundation is a non-profit organization based out of Canandaigua, NY.  Their mission is to assist local families impacted by cancer while simultaneously raising awareness about men’s health issues.  To learn more about the Blue Foundation or to donate visit their website.\n\nMighty Mosquito 99 - Sign Up!\n\nMighty Mosquito PodRacers\n\n\nChris O'Brien\nJason Vidmar\nLaura Rekkerth\nJeff Green\nDaven Oskvig\nMatt Bertrand\n\n\n\nRunning Inside Out the Radio Show on WAYO!\n\nSupport the ShowSpecial Guest: Mike Welden.","content_html":"\u003cp\u003eMike Welden is back. Like literally. Last we heard from Mike, he had just run a smokin 13:34 at Laurel Highlands Ultra. And then, nothing. Where\u0026#39;d he go, what\u0026#39;d he do? Turns out, those answers are \u0026quot;everywhere\u0026quot; and \u0026quot;a lot\u0026quot;,  mostly. It\u0026#39;s complicated.  Listen in as Mike, in typical Welden-esque fashion weaves us the tale of a 2017 gone awry and a 2018 on the cusp.  Contained herein are jeers, tears and of course swears. Ye Be Warned. \u003c/p\u003e\n\n\u003ch1\u003e\u003cstrong\u003eEpisode Notes\u003c/strong\u003e\u003c/h1\u003e\n\n\u003cp\u003e\u003ca href=\"http://www.laurelultra.com/\" rel=\"nofollow\"\u003eLaurel Highlands Ultra\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"http://www.runninginsideoutpodcast.com/052\" rel=\"nofollow\"\u003eMike\u0026#39;s Laurel Experience\u003c/a\u003e - What Does this Thing Have on it? A Cuisinart?\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"https://youtu.be/TN2m1z86qqQ\" rel=\"nofollow\"\u003eBoy Meets World - Mr.Feeny and The potential to grow and flower...\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"https://bluefoundationny.org/\" rel=\"nofollow\"\u003eThe Blue Foundation\u003c/a\u003e - The Blue Foundation is a non-profit organization based out of Canandaigua, NY.  Their mission is to assist local families impacted by cancer while simultaneously raising awareness about men’s health issues.  To learn more about the Blue Foundation or to donate visit their website.\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"http://ultrasignup.com/register.aspx?did=52047\" rel=\"nofollow\"\u003eMighty Mosquito 99\u003c/a\u003e - Sign Up!\u003c/p\u003e\n\n\u003cp\u003eMighty Mosquito PodRacers\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eChris O\u0026#39;Brien\u003c/li\u003e\n\u003cli\u003eJason Vidmar\u003c/li\u003e\n\u003cli\u003eLaura Rekkerth\u003c/li\u003e\n\u003cli\u003eJeff Green\u003c/li\u003e\n\u003cli\u003eDaven Oskvig\u003c/li\u003e\n\u003cli\u003eMatt Bertrand\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003e\u003cimg src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5b230856575d1f2490a5ca25/1529022604934/Running+Inside+Out+Radio+on+WAYO%21?format=500w\" alt=\"\"\u003e\u003cbr\u003e\n\u003ca href=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5b230856575d1f2490a5ca25/1529022604934/Running+Inside+Out+Radio+on+WAYO%21?format=500w\" rel=\"nofollow\"\u003eRunning Inside Out the Radio Show on WAYO!\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"http://bit.ly/RIOpatreon\" rel=\"nofollow\"\u003eSupport the Show\u003c/a\u003e\u003c/p\u003e\u003cp\u003eSpecial Guest: Mike Welden.\u003c/p\u003e","summary":"Mike Welden is back. Like literally. Last we heard from Mike, he had just run a smokin 13:34 at Laurel Highlands Ultra. And then, nothing. Where'd he go, what'd he do? Turns out, those answers are \"everywhere\" and \"a lot\",  mostly. It's complicated.  Listen in as Mike, in typical Welden-esque fashion weaves us the tale of a 2017 gone awry and a 2018 on the cusp.  Contained herein are jeers, tears and of course swears. Ye Be Warned. ","date_published":"2018-06-29T12:30:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/f3bf710d-a7bb-451e-b2e2-1436a6676531.mp3","mime_type":"audio/mp3","size_in_bytes":77168799,"duration_in_seconds":5481}]},{"id":"555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:5b0079341ae6cf341db472a7","title":"064: Sure! with Steven Dailey","url":"https://www.runninginsideoutpodcast.com/064","content_text":"\n\nSteven Dailey marches in and gives us the scoop on how he finds his running mojo.Steven and I talk about how running is exactly like the military; Strict, regimented, hierarchical and full of long stretches of boredom. *hold for shock value*Actually, we talk about the exact opposite. Steven shares his thoughts on how running has opened his eyes to a world that is completely different from his time in the Army. And yet how running helped him during his time serving our country. We talk about some other stuff too, but you should listen to find out what that's all about.\n\nEpisode NotesThrawn TrilogyFonta Flora 50kMany on the GennySehgahunda The Blue Foundation - The Blue Foundation is a non-profit organization based out of Canandaigua, NY.  Their mission is to assist local families impacted by cancer while simultaneously raising awareness about men’s health issues.  To learn more about the Blue Foundation or to donate visit their website.\n            \n\nMighty Mosquito 99 - Sign Up!Mighty Mosquito Podcast All Stars Team (so far)Chris O'BrienJason VidmarLaura RekkerthJeff GreenSupport the ShowBecome a Patron!","content_html":"\u003cp\u003e\u003cimg class=\"thumb-image\" alt=\"Steven Dailey on Running Inside Out Podcast\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5b007ba38a922d8cabeb76e0/1526758326404/Steven+Dailey+on+Running+Inside+Out+Podcast\" data-image-dimensions=\"1200x630\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"5b007ba38a922d8cabeb76e0\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5b007ba38a922d8cabeb76e0/1526758326404/Steven+Dailey+on+Running+Inside+Out+Podcast?format=1000w\" /\u003e\u003c/p\u003e\n\n\u003cp\u003eSteven Dailey marches in and gives us the scoop on how he finds his running mojo.\u003cbr /\u003eSteven and I talk about how running is exactly like the military; Strict, regimented, hierarchical and full of long stretches of boredom. *hold for shock value*\u003c/p\u003e\u003cp\u003eActually, we talk about the exact opposite. Steven shares his thoughts on how running has opened his eyes to a world that is completely different from his time in the Army. And yet how running helped him during his time serving our country. We talk about some other stuff too, but you should listen to find out what that's all about.\u003c/p\u003e\n\n\u003cp\u003e\u003ch1\u003eEpisode Notes\u003c/h1\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"http://starwars.wikia.com/wiki/Thrawn_(novel)\"\u003eThrawn Trilogy\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://www.tanawhaadventures.com/fontaflora\"\u003eFonta Flora 50k\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://trailmethods.com/events/manyonthegenny/\"\u003eMany on the Genny\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://yellowjacketracing.com/races/sehgahunda-trail-marathon-relay\"\u003eSehgahunda\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e \u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"https://bluefoundationny.org/\"\u003eThe Blue Foundation\u003c/a\u003e\u0026nbsp;-\u0026nbsp;The Blue Foundation is a non-profit organization based out of Canandaigua, NY. \u0026nbsp;Their mission is to assist local families impacted by cancer while simultaneously raising awareness about men’s health issues. \u0026nbsp;To learn more about the Blue Foundation or to donate visit their website.\u003c/li\u003e\u003c/ul\u003e\u003cbr\u003e\n            \u003ca href=\"https://ultrasignup.com/register.aspx?did=52047\" \u003e\u003cimg class=\"thumb-image\" alt=\"Mighty Mosquito 99\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5b007d4df950b7644ac16d3b/1526758782414/Mighty+Mosquito+99\" data-image-dimensions=\"300x300\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"5b007d4df950b7644ac16d3b\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5b007d4df950b7644ac16d3b/1526758782414/Mighty+Mosquito+99?format=1000w\" /\u003e\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"https://ultrasignup.com/register.aspx?did=52047\"\u003eMighty Mosquito 99\u003c/a\u003e\u0026nbsp;- Sign Up!\u003c/p\u003e\u003cul\u003e\u003cli\u003eMighty Mosquito Podcast All Stars Team (so far)\u003cul\u003e\u003cli\u003e\u003ca href=\"https://chris-obrien-gad8.squarespace.com/about/chrisobrien\"\u003eChris O'Brien\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://chris-obrien-gad8.squarespace.com/jason-vidmar\"\u003eJason Vidmar\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://chris-obrien-gad8.squarespace.com/laura-rekkerth\"\u003eLaura Rekkerth\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://www.runninginsideoutpodcast.com/jeff-green\"\u003eJeff Green\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/li\u003e\u003c/ul\u003e\u003ch1\u003eSupport the Show\u003c/h1\u003e\u003cp align=\"middle\"\u003e\u003ca href=\"https://www.patreon.com/bePatron?u=780216\" data-patreon-widget-type=\"become-patron-button\"\u003eBecome a Patron!\u003c/a\u003e\u003c/p\u003e","summary":"Steven Dailey shares thoughts on how running opened his eyes to a world completely different from that of the Army. And how running helped him during his time serving our country. We talk about some other stuff too, but you should listen to find out what!","date_published":"2018-05-19T16:00:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/4535abe7-76e0-4ba4-87a6-1efdb72023fb.mp3","mime_type":"audio/mp3","size_in_bytes":83537141,"duration_in_seconds":5936}]},{"id":"555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:5ad39b3003ce641bc8a3ecee","title":"063: Pool, Track, Treadmill, No Thank You. - with Emily Flagg","url":"https://www.runninginsideoutpodcast.com/063","content_text":"\n\nEmily Flagg and her husband Ken dropped by RIO HQ to chat primarily about Emily's running, but along the way we talk about all sorts of their adventures. Emily and Ken have been on adventures all We chat her first marathon, the Dublin (Ireland) Marathon, and Mt. Kilimanjaro, and crew and sculling, and snowshoeing and 103 mile mountain biking and so much more. Emily has run the Muddy Sneaker 13 years in a row starting with the very first. Her return back to running nabbed her a 50k in September and she also drops the bomb about her next big race, Twisted Branch 100k!Episode NotesMuddy Sneaker - Year One Results Race Across the Sky - The 103 mile mountain bike race on the Leadville 100 trail. Team in TrainingJohn Prohira - Lapped by the SunTwisted Branch 100k - everything you are looking for in an ultra running experience. A classic old school point to point course that’s rooted in the Finger Lakes region. You’ll wind your way through some of the most brutal \u0026amp; beautiful places around. All while being surrounded by state parks, wineries, breweries \u0026amp; lakes. You know you want to run long, now it’s time to get Twisted.Grayson Highlands 50k - See the ponies!Have you met the GOOSE Guys?Many on the Genny!The Empire State Triad The Blue Foundation - The Blue Foundation is a non-profit organization based out of Canandaigua, NY.  Their mission is to assist local families impacted by cancer while simultaneously raising awareness about men’s health issues.  To learn more about the Blue Foundation or to donate visit their website.\n\n \n\n Mighty Mosquito 99 - Sign Up!Mighty Mosquito Podcast All Stars Team (so far)Laura RekkerthJason VidmarChris O'BrienSupport the ShowBecome a Patron!","content_html":"\u003cp\u003e\u003cimg class=\"thumb-image\" alt=\"Emily Flagg on Running Inside Out Podcast\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5ad3ac2703ce641bc8a6c77b/1523821628987/Emily+Flagg+on+Running+Inside+Out+Podcast\" data-image-dimensions=\"1200x630\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"5ad3ac2703ce641bc8a6c77b\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5ad3ac2703ce641bc8a6c77b/1523821628987/Emily+Flagg+on+Running+Inside+Out+Podcast?format=1000w\" /\u003e\u003c/p\u003e\n\n\u003cp\u003eEmily Flagg and her husband Ken dropped by RIO HQ to chat primarily about Emily's running, but along the way we talk about all sorts of their adventures. Emily and Ken have been on adventures all We chat her first marathon, the Dublin (Ireland) Marathon, and Mt. Kilimanjaro, and crew and sculling, and snowshoeing and 103 mile mountain biking and so much more. Emily has run the Muddy Sneaker 13 years in a row starting with the very first. Her return back to running nabbed her a 50k in September and she also drops the bomb about her next big race, Twisted Branch 100k!\u003c/p\u003e\u003ch1\u003eEpisode Notes\u003c/h1\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"http://roadsarepoison.com/sneaker.html\"\u003eMuddy Sneaker\u003c/a\u003e - \u003ca href=\"http://grtconline.org/past_results/MuddySneakerResults.html\"\u003eYear One Results\u003c/a\u003e\u0026nbsp;\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://raceacrossthesky.com/\"\u003eRace Across the Sky\u003c/a\u003e - The 103 mile mountain bike race on the Leadville 100 trail.\u0026nbsp;\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://www.teamintraining.org/\"\u003eTeam in Training\u003c/a\u003e\u003c/li\u003e\u003cli\u003eJohn Prohira - \u003ca href=\"http://www.robertstech.com/run/writing/lapped.htm\"\u003eLapped by the Sun\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://twistedbranchtrail.com/\"\u003eTwisted Branch 100k\u003c/a\u003e\u0026nbsp;-\u0026nbsp;everything you are looking for in an ultra running experience. A classic old school point to point course that’s rooted in the Finger Lakes region. You’ll wind your way through some of the most brutal \u0026amp; beautiful places around. All while being surrounded by state parks, wineries, breweries \u0026amp; lakes. You know you want to run long, now it’s time to get Twisted.\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://ultrasignup.com/register.aspx?did=49229\"\u003eGrayson Highlands 50k\u003c/a\u003e - See the ponies!\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://www.runninginsideoutpodcast.com/podcast/041\"\u003eHave you met the GOOSE Guys?\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://trailmethods.com/events/manyonthegenny/\"\u003eMany on the Genny!\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://empirestatetriad.wordpress.com/\"\u003eThe Empire State Triad\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e \u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"https://bluefoundationny.org/\"\u003eThe Blue Foundation\u003c/a\u003e\u0026nbsp;-\u0026nbsp;The Blue Foundation is a non-profit organization based out of Canandaigua, NY. \u0026nbsp;Their mission is to assist local families impacted by cancer while simultaneously raising awareness about men’s health issues. \u0026nbsp;To learn more about the Blue Foundation or to donate visit their website.\u003c/li\u003e\u003c/ul\u003e\n\n \u003cimg class=\"thumb-image\" alt=\"Mighty Mosquito 99\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5ad5d3c11ae6cf350affaf05/1523962844014/Mighty+Mosquito+99\" data-image-dimensions=\"300x300\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"5ad5d3c11ae6cf350affaf05\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5ad5d3c11ae6cf350affaf05/1523962844014/Mighty+Mosquito+99?format=1000w\" /\u003e\n\n\u003cp\u003e \u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"https://ultrasignup.com/register.aspx?did=52047\"\u003eMighty Mosquito 99\u003c/a\u003e\u0026nbsp;- Sign Up!\u003cul\u003e\u003cli\u003eMighty Mosquito Podcast All Stars Team (so far)\u003cul\u003e\u003cli\u003e\u003ca href=\"http://www.runninginsideoutpodcast.com/laura-rekkerth\"\u003eLaura Rekkerth\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://www.runninginsideoutpodcast.com/jason-vidmar\"\u003eJason Vidmar\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://www.runninginsideoutpodcast.com/about/chrisobrien\"\u003eChris O'Brien\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/li\u003e\u003c/ul\u003e\u003ch1\u003eSupport the Show\u003c/h1\u003e\u003cp align=\"middle\"\u003e\u003ca href=\"https://www.patreon.com/bePatron?u=780216\" data-patreon-widget-type=\"become-patron-button\"\u003eBecome a Patron!\u003c/a\u003e\u003c/p\u003e","summary":"Emily Flagg and Ken drop by RIO HQ to chat about adventures including but not limited to her first marathon, the Dublin (Ireland) Marathon, and Mt. Kilimanjaro, and snowshoeing, and a 103 mile mountain bike Across the sky and so much more","date_published":"2018-04-20T17:00:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/af41fc94-3792-45b1-9a8f-8b0f0d13cc52.mp3","mime_type":"audio/mp3","size_in_bytes":56955027,"duration_in_seconds":4037}]},{"id":"555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:5aa6f29de4966bea55eb9ff6","title":"062: - Not Used to the Twos - with Laura Rekkerth","url":"https://www.runninginsideoutpodcast.com/062","content_text":"\n\nLaura Rekkerth talks about big training miles and heading out west for her second attempt at 100 miles at Antelope Island Buffalo Runs. We talk a bit about adjusting to a new normal and the benefits of a little bit of \"external motivation\"\n\nEpisode LinksLaura's blog025: I'll Probably Think I'm Dying - with Laura RekkerthAntelope Island Buffalo Run\n\n\n\nBurning River 100 - The shoe picture\n          \n\nMany on the GennyMighty Mosquito 99Blue FoundationOil Creek 100k","content_html":"\u003cp\u003e\u003cimg class=\"thumb-image\" alt=\"062_Laura_Rekkerth_on_Running_Inside_Out.jpg\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5aabb10b562fa72d55e7e46a/1521201446918/062_Laura_Rekkerth_on_Running_Inside_Out.jpg\" data-image-dimensions=\"1200x630\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"5aabb10b562fa72d55e7e46a\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5aabb10b562fa72d55e7e46a/1521201446918/062_Laura_Rekkerth_on_Running_Inside_Out.jpg?format=1000w\" /\u003e\u003c/p\u003e\n\n\u003cp\u003eLaura Rekkerth talks about big training miles and heading out west for her second attempt at 100 miles at Antelope Island Buffalo Runs. We talk a bit about adjusting to a new normal and the benefits of a little bit of \"external motivation\"\u003c/p\u003e\n\n\u003cp\u003e\u003ch1\u003eEpisode Links\u003c/h1\u003e\u003cp\u003e\u003ca href=\"https://onbelaydesigns.wordpress.com/\"\u003eLaura\u0026#39;s blog\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003ca href=\"http://www.runninginsideoutpodcast.com/podcast/025\"\u003e025: I\u0026#39;ll Probably Think I\u0026#39;m Dying - with Laura Rekkerth\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003ca href=\"http://www.buffalorunadventures.com/buffalo-run/\"\u003eAntelope Island Buffalo Run\u003c/a\u003e\u003c/p\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cimg class=\"thumb-image\" alt=\" Burning River 100 - The shoe picture \" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5aad0e2b0e2e725448bb1707/1521290829953/Surgical+crew+at+Burning+River\" data-image-dimensions=\"500x667\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"5aad0e2b0e2e725448bb1707\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5aad0e2b0e2e725448bb1707/1521290829953/Surgical+crew+at+Burning+River?format=1000w\" /\u003e\u003c/p\u003e\n\n\u003cp\u003eBurning River 100 - The shoe picture\u003c/p\u003e\n          \n\n\u003cp\u003e\u003ca href=\"https://manyonthegenny.com/\"\u003eMany on the Genny\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003ca href=\"https://ultrasignup.com/register.aspx?did=52047\"\u003eMighty Mosquito 99\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003ca href=\"https://bluefoundationny.org/about-us/\"\u003eBlue Foundation\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003ca href=\"http://www.oc100.org/\"\u003eOil Creek 100k\u003c/a\u003e\u003c/p\u003e","summary":"Laura Rekkerth talks about big training miles and heading out west for her second attempt at 100 miles at Antelope Island Buffalo Runs. We talk a bit about adjusting to a new normal and the benefits of a little bit of \"external motivation\"","date_published":"2018-03-17T09:00:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/a0ceaff7-dc57-475d-b461-0b9748f180af.mp3","mime_type":"audio/mp3","size_in_bytes":40380160,"duration_in_seconds":3329}]},{"id":"555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:5a84ca66c830250842154e7b","title":"061: Two Loops - with Prem Kumar","url":"https://www.runninginsideoutpodcast.com/061","content_text":"\n\nPrem Kumar shares with us the story behind his motivation for “50 Races or 500 race miles per year.\" During this episode, we chat a little about Prem growing up in Pakistan, his beginning college days in the US and how he got started running. Then we talk about how he took his running to another level by setting a goal of running 50 races in a year!Episode LinksPrem on AthlinksThe Blue Foundation - The Blue Foundation is a non-profit organization based out of Canandaigua, NY.  Their mission is to assist local families impacted by cancer while simultaneously raising awareness about men’s health issues.  To learn more about the Blue Foundation or to donate visit their website.Mighty Mosquito 99 - Sign Up!Shout Inside Out! MFAMTL! - What does MFAMTL mean to you? Many Friendly Adventurers Might Take Long? My Friend Also Made That Lunch? Most Friends Already Must've Taken the Leap? (That's MFAMTtL?) email me with the subject MFAMTL and tell me what it means to you and you could win an entry into a super cool race!Support the ShowBecome a Patron!Click here to get your Shout Out on the Podcast!I'll say your words to your friends (or your frienimies!)Special Guest: Prem Kumar.","content_html":"\u003cp\u003e\u003cimg class=\"thumb-image\" alt=\"Prem Kumar on Running Inside Out Podcast\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5a84df8524a69403d71b7023/1518657436284/Prem+Kumar+on+Running+Inside+Out+Podcast\" data-image-dimensions=\"1200x630\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"5a84df8524a69403d71b7023\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5a84df8524a69403d71b7023/1518657436284/Prem+Kumar+on+Running+Inside+Out+Podcast?format=1000w\" /\u003e\u003c/p\u003e\n\n\u003cp\u003ePrem Kumar shares with us the story behind his motivation for “50 Races or 500 race miles per year.\"\u0026nbsp;During this episode, we chat a little about Prem growing up in Pakistan, his beginning college days in the US and how he got started running. Then we talk about how he took his running to another level by setting a goal of running 50 races in a year!\u003c/p\u003e\u003ch1\u003eEpisode Links\u003c/h1\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"https://www.athlinks.com/athletes/220880583\"\u003ePrem on Athlinks\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://bluefoundationny.org/\"\u003eThe Blue Foundation\u003c/a\u003e\u0026nbsp;-\u0026nbsp;The Blue Foundation is a non-profit organization based out of Canandaigua, NY. \u0026nbsp;Their mission is to assist local families impacted by cancer while simultaneously raising awareness about men’s health issues. \u0026nbsp;To learn more about the Blue Foundation or to donate visit their website.\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://ultrasignup.com/register.aspx?did=52047\"\u003eMighty Mosquito 99\u003c/a\u003e\u0026nbsp;- Sign Up!\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eShout Inside Out!\u0026nbsp;\u003c/strong\u003e\u003cbr /\u003e\u003ca href=\"https://ultrasignup.com/register.aspx?did=55768\"\u003eMFAMTL!\u003c/a\u003e - What does MFAMTL mean to you? Many Friendly Adventurers Might Take Long? My Friend Also Made That Lunch? Most Friends Already Must've Taken the Leap? (That's MFAMTtL?)\u0026nbsp;email me with the subject MFAMTL and tell me what it means to you and you could win an entry into a super cool race!\u003c/li\u003e\u003c/ul\u003e\u003ch1\u003eSupport the Show\u003c/h1\u003e\u003cp align=\"middle\"\u003e\u003ca href=\"https://www.patreon.com/bePatron?u=780216\" data-patreon-widget-type=\"become-patron-button\"\u003eBecome a Patron!\u003c/a\u003e\u003c/p\u003e\u003cp class=\"text-align-center\"\u003e\u003ca href=\"http://www.runninginsideoutpodcast.com/shoutinsideout\"\u003eClick here to get your Shout Out on the Podcast!\u003c/a\u003e\u003cbr /\u003eI'll say your words to your friends (or your frienimies!)\u003c/p\u003e\u003cp\u003eSpecial Guest: Prem Kumar.\u003c/p\u003e","summary":"Prem Kumar shares with us the story behind “50 Races or 500 race miles per year”","date_published":"2018-02-19T19:45:00.000-05:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/53855794-689f-4ee2-b728-a5458839695e.mp3","mime_type":"audio/mp3","size_in_bytes":44522447,"duration_in_seconds":3673}]},{"id":"555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:5a6e7386652dea30bd08951e","title":"060: Let's Do it Together - with Jen Malik","url":"https://www.runninginsideoutpodcast.com/060","content_text":"\n\nJen Malik chat's about roads, snakes, roads, sticks that looks like snakes. But seriously, Jen is a fastie who has won some marathons (one before and one after having a baby!) and placed pretty high in some long trail races (2nd at Sehgahunda, 3rd in Twisted Branch) even though she runs (and trains!) only on roads and considers herself a novice on the trails. Listen in as she nearly convinces me to run down the (probably not imaginary) yellow brick road with her.Episode LinksJen's Ultrasignup ResultsPhil Nesbitt's podcast episodeCourtney Dauwalter - Blind Perseverance at Run Rabbit Run (Boy, I got this one all mixed up. I searched for the story about the runner who went to sleep on the trail for 1 minute and I could NOT find it. So instead, enjoy this story which is also what I think I thought what I was talking about at the end of the podcast!)Many on The Genny - It will be great to see what Jen does on this trail. As it is totally runnable course and pretty \"friendly\" with some roads in the front of the course and runnable trails in the back. #SeeYaAtTheDamWakely Dam UltraGenesee Valley Harriers (GVH)Sponsor - Josh Stratton LMT\n\nJosh Stratton LMT - A licensed massage therapist who knows the treatments that runners need. Located in Winton Place. Tell him you heard the podcast and check out his new training packages for 30 minute or 60 minute massages    \n\nSupport the ShowBecome a Patron!Click here to get your Shout Out on the Podcast!I'll say your words to your friends (or your frienimies!) ","content_html":"\u003cp\u003e\u003cimg class=\"thumb-image\" alt=\"060_Jen_Malik_thumb.jpg\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5a6e7448652dea30bd08c07d/1517188178424/060_Jen_Malik_thumb.jpg\" data-image-dimensions=\"1200x630\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"5a6e7448652dea30bd08c07d\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5a6e7448652dea30bd08c07d/1517188178424/060_Jen_Malik_thumb.jpg?format=1000w\" /\u003e\u003c/p\u003e\n\n\u003cp\u003eJen Malik chat's about roads, snakes, roads, sticks that looks like snakes. But seriously, Jen is a fastie who has won some marathons (one before and one after having a baby!) and placed pretty high in some long trail races (2nd at Sehgahunda, 3rd in Twisted Branch) even though she runs (and trains!) only on roads and considers herself a novice on the trails. Listen in as she nearly convinces me to run down the (probably not imaginary) yellow brick road with her.\u003c/p\u003e\u003ciframe scrolling=\"no\" src=\"https://publisher.podtrac.com/player/NjMwNzY1/ODY1\" width=\"100%\" frameborder=\"no\" height=\"100\"\u003e\u003c/iframe\u003e\u003ch1 class=\"text-align-center\"\u003eEpisode Links\u003c/h1\u003e\u003cp\u003e\u003ca href=\"http://ultrasignup.com/results_participant.aspx?fname=Jen\u0026amp;lname=Malik\"\u003eJen's Ultrasignup Results\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003ca href=\"http://www.runninginsideoutpodcast.com/059\"\u003ePhil Nesbitt's podcast episode\u003c/a\u003e\u003c/p\u003e\u003cp\u003eCourtney Dauwalter - \u003ca href=\"https://ultrarunnerpodcast.com/courtney-dauwalter-rrr100/\"\u003eBlind Perseverance at Run Rabbit Run\u003c/a\u003e (Boy, I got this one all mixed up. I searched for the story about the runner who went to sleep on the trail for 1 minute and I could NOT find it. So instead, enjoy this story which is also what I think I thought what I was talking about at the end of the podcast!)\u003c/p\u003e\u003cp\u003e\u003ca href=\"https://manyonthegenny.com/\"\u003eMany on The Genny\u003c/a\u003e - It will be great to see what Jen does on this trail. As it is totally runnable course and pretty \"friendly\" with some roads in the front of the course and runnable trails in the back.\u0026nbsp;\u003cem\u003e#SeeYaAtTheDam\u003c/em\u003e\u003c/p\u003e\u003cp\u003e\u003ca href=\"https://www.facebook.com/groups/109675512390389/\"\u003eWakely Dam Ultra\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003ca href=\"http://www.gvh.net/\"\u003eGenesee Valley Harriers (GVH)\u003c/a\u003e\u003c/p\u003e\u003ch1 class=\"text-align-center\"\u003eSponsor - Josh Stratton LMT\u003c/h1\u003e\n\u003cimg class=\"thumb-image\" alt=\"Stratton_face.jpg\" data-image=\"http://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57c5c0579f74561a7c8f0887/1472577623666/Stratton_face.jpg\" data-image-dimensions=\"160x160\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"57c5c0579f74561a7c8f0887\" data-type=\"image\" src=\"http://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57c5c0579f74561a7c8f0887/1472577623666/Stratton_face.jpg?format=1000w\" /\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"http://bit.ly/RiOStrattSite\"\u003eJosh Stratton LMT\u003c/a\u003e\u0026nbsp;\u003c/strong\u003e- A licensed massage therapist who knows the treatments that runners need.\u0026nbsp;Located in \u003ca href=\"https://goo.gl/maps/G2egLkHjZ4y\"\u003eWinton Place\u003c/a\u003e. Tell him you heard the podcast and check out his new training packages for 30 minute or 60 minute massages\u003c/p\u003e    \n\n\u003cp\u003e\u003ch1 class=\"text-align-center\"\u003eSupport the Show\u003c/h1\u003e\u003cp align=\"middle\"\u003e\u003ca href=\"https://www.patreon.com/bePatron?u=780216\" data-patreon-widget-type=\"become-patron-button\"\u003eBecome a Patron!\u003c/a\u003e\u003c/p\u003e\u003cp class=\"text-align-center\"\u003e\u003ca href=\"http://www.runninginsideoutpodcast.com/shoutinsideout\"\u003eClick here to get your Shout Out on the Podcast!\u003c/a\u003e\u003cbr /\u003eI\u0026#39;ll say your words to your friends (or your frienimies!)\u003c/p\u003e\u003cp\u003e \u003c/p\u003e\u003c/p\u003e","summary":"Jen Malik chat's about roads, snakes, roads, sticks that looks like snakes. She's won two marathons, holds the 0 WTF course record, finished 3rd at Twisted Branch and completed Oil Creek 100 miler and so much more... ","date_published":"2018-01-31T18:00:00.000-05:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/f6a154e1-1d40-491f-a6be-7a0771ebdd19.mp3","mime_type":"audio/mp3","size_in_bytes":46555432,"duration_in_seconds":3843}]},{"id":"555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:5a54abe1419202695f4abdf9","title":"059: I've Never Tasted Urine - with Phil Nesbitt","url":"https://www.runninginsideoutpodcast.com/059","content_text":"\n  L-R - (TL) Peasant Man Trtriathlon 1/2 IM; (BL) Leading Dam Good (Photo: Ascend Collective; Mike Lesher; (M) Sehgahunda podium; (R) The annual \"Subway to Charlotte run\"\n\nPhil Nesbitt joins to talk about getting inspiration in a pizza joint, going out way too fast, balancing expectations of being competitive while maintaining a career and building a family and his audacious plans for the future. Episode NotesMike Welden - Simply Irresistible.Medved Panel - 1 night, 6 voices, awesome stories.Dirt Cheap Stage Race - The fast, fun, in the woods!Many on the Genny - a 40 mile trail run through all the best trails in Letchworth State Park put on by Trail Methods.Shout Inside Out - Send a cool message through the podcast!Phil's Phabulous Ultrasignup results.RunnersPhil NesbittBecome a Patron!Special Guest: Phil Nesbitt.","content_html":"\u003cp\u003e\u003cimg class=\"thumb-image\" alt=\" L-R - (TL) Peasant Man Trtriathlon 1/2 IM; (BL) Leading Dam Good (Photo: Ascend Collective;  Mike Lesher ; (M) Sehgahunda podium; (R) The annual \u0026quot;Subway to Charlotte run\u0026quot; \" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5a556bde652dea613b199573/1515547618534/059_thumb_pic.jpg\" data-image-dimensions=\"1200x630\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"5a556bde652dea613b199573\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5a556bde652dea613b199573/1515547618534/059_thumb_pic.jpg?format=1000w\" /\u003e\u003cbr\u003e\n  \u003cp\u003eL-R - (TL) Peasant Man Trtriathlon 1/2 IM; (BL) Leading Dam Good (Photo: Ascend Collective; \u003ca href=\"http://www.iamlesher.com\"\u003eMike Lesher\u003c/a\u003e; (M) Sehgahunda podium; (R) The annual \u0026quot;Subway to Charlotte run\u0026quot;\u003c/p\u003e\u003c/p\u003e\n\n\u003cp\u003ePhil Nesbitt joins to talk about getting inspiration in a pizza joint, going out way too fast, balancing expectations of being competitive while maintaining a career and building a family and his audacious plans for the future.\u0026nbsp;\u003c/p\u003e\u003ciframe scrolling=\"no\" src=\"https://publisher.podtrac.com/player/NjMwNzY1/ODU1\" width=\"100%\" frameborder=\"no\" height=\"100\"\u003e\u003c/iframe\u003e\u003ch1\u003eEpisode Notes\u003c/h1\u003e\u003cp\u003e\u003ca href=\"http://www.runninginsideoutpodcast.com/mike-welden\"\u003eMike Welden\u003c/a\u003e - Simply Irresistible.\u003c/p\u003e\u003cp\u003e\u003ca href=\"http://www.runninginsideoutpodcast.com/podcast/se004\"\u003eMedved Panel\u003c/a\u003e - 1 night, 6 voices, awesome stories.\u003c/p\u003e\u003cp\u003e\u003ca href=\"http://yellowjacketracing.com/categories/dirt-cheap-stage-race\"\u003eDirt Cheap Stage Race\u003c/a\u003e\u0026nbsp;- The fast, fun, in the woods!\u003c/p\u003e\u003cp\u003e\u003ca href=\"https://manyonthegenny.com/\"\u003eMany on the Genny\u003c/a\u003e - a 40 mile trail run through all the best trails in Letchworth State Park put on by Trail Methods.\u003c/p\u003e\u003cp\u003e\u003ca href=\"http://www.runninginsideoutpodcast.com/shoutinsideout\"\u003eShout Inside Out\u003c/a\u003e - Send a cool message through the podcast!\u003c/p\u003e\u003cp\u003e\u003ca href=\"http://ultrasignup.com/results_participant.aspx?fname=Philip\u0026amp;lname=Nesbitt\"\u003ePhil's Phabulous Ultrasignup results.\u003c/a\u003e\u003c/p\u003e\u003ch1\u003eRunners\u003c/h1\u003e\u003cp\u003e\u003ca href=\"http://www.runninginsideoutpodcast.com/phil-nesbitt\"\u003ePhil Nesbitt\u003c/a\u003e\u003c/p\u003e\u003cp align=\"middle\"\u003e\u003ca href=\"https://www.patreon.com/bePatron?u=780216\" data-patreon-widget-type=\"become-patron-button\"\u003eBecome a Patron!\u003c/a\u003e\u003c/p\u003e\u003cp\u003eSpecial Guest: Phil Nesbitt.\u003c/p\u003e","summary":"Our fastest local law enforcement officer takes a few minutes from keeping our parks safe to share his running story with us. From Welden, to pizza shop 5ks and winning races on 'fresh legs', we cover it all. ","date_published":"2018-01-09T21:00:00.000-05:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/cbafc079-76e6-4635-a316-b5744c63f700.mp3","mime_type":"audio/mp3","size_in_bytes":53892927,"duration_in_seconds":4455}]},{"id":"555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:5a35700524a6949ae3d6bd83","title":"Special Events 004: Voices From the Trail 2017","url":"https://www.runninginsideoutpodcast.com/se04","content_text":"\n\nL-R: Joe Packard, Sharon Radak, Sarah Keyes, Jamie Hobbs, Matt Smythe, Mitch Ball\n\nVoices From the TrailMedVed Running \u0026amp; Walking OutfittersOriginally recorded March 30, 2017The third occurrence of this distinguished event did not disappoint. Mort Nace and Medved once again gathered a distinguished panel of runners, assembled an interested community and provided a comfortable space for many stories to be told. Mort Nace brought the community together for an evening of sharing the passion and joy that comes with being a runner out in the woods.After an introduction by Mort, a panel of 7 voices, Mitch Ball, Matt Smythe, Sharon Radak, Joe Packard, Jamie Hobbs and Sarah Keyes, treated us to tales of real life adventures and beyond words imagination that kept us all rapt with attention well into the night.Running Inside Out was once again given the opportunity to participate and record the discussion. Hope you enjoy it. \n\n\n\n\n\nGive Me Trails from fishingpoet on Vimeo.","content_html":"\u003cp\u003e\u003cimg class=\"thumb-image\" alt=\" L-R: Joe Packard, Sharon Radak, Sarah Keyes, Jamie Hobbs, Matt Smythe, Mitch Ball \" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5a369980e4966b79a0bad23f/1513544931958/Voices+from+the+Trail+Panel+for+2017+at+Medved\" data-image-dimensions=\"1200x675\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"5a369980e4966b79a0bad23f\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5a369980e4966b79a0bad23f/1513544931958/Voices+from+the+Trail+Panel+for+2017+at+Medved?format=1000w\" /\u003e\u003c/p\u003e\n\n\u003cp\u003eL-R: Joe Packard, Sharon Radak, Sarah Keyes, Jamie Hobbs, Matt Smythe, Mitch Ball\u003c/p\u003e\n\n\u003cp\u003e\u003ch2 class=\"text-align-center\"\u003eVoices From the Trail\u003cbr /\u003e\u003ca href=\"http://bit.ly/RiOMedved\"\u003eMedVed Running \u0026amp;\u0026nbsp;Walking Outfitters\u003c/a\u003e\u003c/h2\u003e\u003cp class=\"text-align-center\"\u003eOriginally recorded March 30, 2017\u003c/p\u003e\u003cp\u003eThe third occurrence of this distinguished event did not disappoint.\u0026nbsp;Mort Nace and Medved once again gathered a distinguished panel of runners, assembled an interested community and provided a comfortable space for many stories to be told. Mort Nace brought the community together for an evening of sharing the passion and joy that comes with being a runner out in the woods.\u003c/p\u003e\u003cp\u003eAfter an introduction by Mort,\u0026nbsp;a panel of 7 voices, Mitch Ball, Matt Smythe, Sharon Radak, Joe Packard, Jamie Hobbs and Sarah Keyes, treated us to tales of real life adventures and beyond words imagination that kept us all rapt with attention well into the night.\u003c/p\u003e\u003cp\u003eRunning Inside Out was once again given the opportunity to participate and record the discussion. Hope you enjoy it.\u0026nbsp;\u003c/p\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cimg class=\"thumb-image\" alt=\"A full house at Medved\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5a369ad171c10b467b267761/1513528041471/A+full+house+at+Medved\" data-image-dimensions=\"960x540\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"5a369ad171c10b467b267761\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5a369ad171c10b467b267761/1513528041471/A+full+house+at+Medved?format=1000w\" /\u003e\u003c/p\u003e\n\n\u003ciframe mozallowfullscreen allowfullscreen src=\"https://player.vimeo.com/video/153948513\" width=\"500\" webkitallowfullscreen frameborder=\"0\" height=\"360\"\u003e\u003c/iframe\u003e\n\n\u003cp\u003e\u003ca href=\"https://vimeo.com/153948513\"\u003eGive Me Trails\u003c/a\u003e from \u003ca href=\"https://vimeo.com/fishingpoet\"\u003efishingpoet\u003c/a\u003e on \u003ca href=\"https://vimeo.com\"\u003eVimeo\u003c/a\u003e.\u003c/p\u003e","summary":"ort Nace and Medved once again gathered a distinguished panel of runners, assembled an interested community and provided a comfortable space for many stories to be told. It was an evening of sharing the passion and joy that comes with being a runner out in the woods.","date_published":"2017-12-17T16:00:00.000-05:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/bd63b7ec-9abd-4212-888f-ac7c09e7c11c.mp3","mime_type":"audio/mp3","size_in_bytes":78004475,"duration_in_seconds":6464}]},{"id":"555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:5a0e1dfc9140b77464217d9d","title":"058: Diurnal Variation with Abby McCarthy","url":"https://www.runninginsideoutpodcast.com/058","content_text":"\n\nThe Appalachian Trail, Twisted Branch, and Georgia Death Race are just a few of Abby McCarthy's exploits. On this episode, Abby and I discuss walking 2186 miles without any experience, and why she likes traveling excessive distances on foot, even though she doesn't like to be uncomfortable.Special Guest: Abby McCarthy.","content_html":"\u003cp\u003e\u003cimg src=\"https://uploads.fireside.fm/images/0/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/uhDbWJAb.png\" alt=\"058 Abby McCarthy\"\u003e\u003c/p\u003e\n\n\u003cp\u003eThe Appalachian Trail, Twisted Branch, and Georgia Death Race are just a few of Abby McCarthy's exploits. On this episode, Abby and I discuss walking 2186 miles without any experience, and why she likes traveling excessive distances on foot, even though she doesn't like to be uncomfortable.\u003c/p\u003e\u003cp\u003eSpecial Guest: Abby McCarthy.\u003c/p\u003e","summary":"Abby McCarthy runs fast. Abby McCarthy runs far. Abby McCarthy is fun to talk with. ","date_published":"2017-12-01T07:00:00.000-05:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/776cb34d-52dd-4b0f-8ddb-55984ee02b4f.mp3","mime_type":"audio/mp3","size_in_bytes":44307083,"duration_in_seconds":3656}]},{"id":"555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:59f789f1e2c4834bbc0eb58f","title":"057: I'm Reasonably Good with Jamie Hobbs","url":"https://www.runninginsideoutpodcast.com/057","content_text":"\n\nJamie Hobbs returns to talk about his drive to run 100 miles as well as how squeezes in 100 mile training while being a dedicated husband and a role model dad. He's 43 and running as well as he ever has, so there are probably some gems of wisdom in here. Take notes. Jamie was the subject of a #BeastCoast film, episode 4 \"Forged in Mountains\" and we talk a bit about that too! We also get into him running the Massanutten Mountain 100... so there's that!Episode LinksMasanutten Mountain 100Outer Loop at Bristol MountainThe video version of this podcast. Patrons got to see this video earlier, like when it was made! Wow!Become a Patron!Special Guest: Jamie Hobbs.","content_html":"\u003cp\u003e\u003cimg class=\"thumb-image\" alt=\"056_ss_hobbs_thumb.png\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/59fa7ec62774d13bbdc32868/1509588684754/056_ss_hobbs_thumb.png\" data-image-dimensions=\"1200x671\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"59fa7ec62774d13bbdc32868\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/59fa7ec62774d13bbdc32868/1509588684754/056_ss_hobbs_thumb.png?format=1000w\" /\u003e\u003c/p\u003e\n\n\u003cp\u003eJamie Hobbs returns to talk about his drive to run 100 miles as well as how squeezes in 100 mile training while being a dedicated husband and a role model dad. He's 43 and running as well as he ever has, so there are probably some gems of wisdom in here. Take notes. Jamie was the subject of a \u003ca href=\"http://www.beastcoastfilm.com\"\u003e#BeastCoast\u003c/a\u003e film, episode 4 \"Forged in Mountains\" and we talk a bit about that too! We also get into him running the Massanutten Mountain 100... so there's that!\u003c/p\u003e\u003ch1\u003eEpisode Links\u003c/h1\u003e\u003ciframe mozallowfullscreen allowfullscreen src=\"https://player.vimeo.com/video/235170323\" width=\"500\" webkitallowfullscreen frameborder=\"0\" height=\"272\"\u003e\u003c/iframe\u003e\u003cp\u003e\u003ca href=\"https://www.vhtrc.org/mmt/\"\u003eMasanutten Mountain 100\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003ca href=\"https://www.strava.com/segments/2463900\"\u003eOuter Loop at Bristol Mountain\u003c/a\u003e\u003c/p\u003e\u003ciframe allowfullscreen src=\"https://www.youtube.com/embed/9NrBUIxFHOs?rel=0\" width=\"560\" frameborder=\"0\" height=\"315\"\u003e\u003c/iframe\u003e\u003cp\u003eThe video version of this podcast. Patrons got to see this video earlier, like when it was made! Wow!\u003c/p\u003e\u003cp align=\"middle\"\u003e\u003ca href=\"https://www.patreon.com/bePatron?u=780216\" data-patreon-widget-type=\"become-patron-button\"\u003eBecome a Patron!\u003c/a\u003e\u003c/p\u003e\u003cp\u003eSpecial Guest: Jamie Hobbs.\u003c/p\u003e","summary":"Jamie Hobbs returns to talk about his drive to run 100 miles at Massanutten Mountain in Virginia. ","date_published":"2017-11-09T20:00:00.000-05:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/16d3f78e-0158-426e-aa92-2a757427b3d6.mp3","mime_type":"audio/mp3","size_in_bytes":52392740,"duration_in_seconds":4330}]},{"id":"555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:59ffacfde2c483f6d0648fc1","title":"056: Gently Used but Runs Well - with Cayley Hallahan","url":"https://www.runninginsideoutpodcast.com/056","content_text":"\n\nCayley Hallahan shares the story of her first half marathon… which she ran after having open heart surgery. As one can imagine, one can learn a lot about life while waiting for heart surgery. And so, Cayley gives us a small lesson in modern day cardiology. Specifically, the Ross Procedure and Aortic Stenosis. And then we get into what it was like on race day at the Oak Tree half marathon.Episode Links \n\n\n\n\n\nCayley's Awesome Sticker and Shirt designAortic StenosisRoss ProcedureOak Tree Half MarathonDonate LifeBecome a Patron!\n\n\n\nThanks to Rochester Running Company for bringing runners together!","content_html":"\u003cp\u003e\u003cimg class=\"thumb-image\" alt=\"Cayley Hallahan on Running Inside Out Podcast\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/59ffb48a084665ad8a7a971a/1509930171750/Cayley+Hallahan+on+Running+Inside+Out+Podcast\" data-image-dimensions=\"1200x630\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"59ffb48a084665ad8a7a971a\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/59ffb48a084665ad8a7a971a/1509930171750/Cayley+Hallahan+on+Running+Inside+Out+Podcast?format=1000w\" /\u003e\u003c/p\u003e\n\n\u003cp\u003eCayley Hallahan shares the story of her first half marathon… which she ran after having open heart surgery. As one can imagine, one can learn a lot about life while waiting for heart surgery. And so, Cayley gives us a small lesson in modern day cardiology. Specifically, the Ross Procedure and Aortic Stenosis. And then we get into what it was like on race day at the Oak Tree half marathon.\u003c/p\u003e\u003ch1\u003eEpisode Links\u003c/h1\u003e\u003cp\u003e \u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"https://www.redbubble.com/people/hallahan\" \u003e\u003cbr\u003e\n\u003cimg class=\"thumb-image\" alt=\"Keep_Beating.png\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5a05043253450aa7b96233b7/1510278221643/Keep_Beating.png\" data-image-dimensions=\"1002x1286\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"5a05043253450aa7b96233b7\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5a05043253450aa7b96233b7/1510278221643/Keep_Beating.png?format=1000w\" /\u003e\u003cbr\u003e\n\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"https://www.redbubble.com/people/hallahan/works/27254650-regrowth-keep-beating-edition\"\u003eCayley's Awesome Sticker and Shirt design\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003ca href=\"https://www.heart.org/HEARTORG/Conditions/More/HeartValveProblemsandDisease/Problem-Aortic-Valve-Stenosis_UCM_450437_Article.jsp\"\u003eAortic Stenosis\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003ca href=\"https://en.wikipedia.org/wiki/Ross_procedure\"\u003eRoss Procedure\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003ca href=\"http://www.geneseevalleyconservancy.org/oaktree-info/half-marathon\"\u003eOak Tree Half Marathon\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003ca href=\"https://www.donatelife.net/\"\u003eDonate Life\u003c/a\u003e\u003c/p\u003e\u003cp align=\"middle\"\u003e\u003ca href=\"https://www.patreon.com/bePatron?u=780216\" data-patreon-widget-type=\"become-patron-button\"\u003eBecome a Patron!\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cimg class=\"thumb-image\" alt=\" Thanks to Rochester Running Company for bringing runners together! \" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/59ffb69f9140b72e2510f77b/1509930662652/RRCO_500w.png\" data-image-dimensions=\"500x194\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"59ffb69f9140b72e2510f77b\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/59ffb69f9140b72e2510f77b/1509930662652/RRCO_500w.png?format=1000w\" /\u003e\u003c/p\u003e\n\n\u003cp\u003eThanks to Rochester Running Company for bringing runners together!\u003c/p\u003e","summary":"Cayley Hallahan shares the story of her first half marathon… which she ran less than a year after having her aortic valve replaced... yes, we're talking open heart surgery, donor parts, the whole thing.","date_published":"2017-11-09T20:00:00.000-05:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/e9e048d5-b162-44cc-9dfe-c940de1ead87.mp3","mime_type":"audio/mp3","size_in_bytes":29672143,"duration_in_seconds":2436}]},{"id":"555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:59d587d7914e6b5ce7237472","title":"055: I Would Give up a Lot for Ice - with Michael Valone","url":"https://www.runninginsideoutpodcast.com/055","content_text":"\n\nThe Hoodie; Always loafing; Also screaming; Finishing OSTR in style; Eating... a Thing at Speedway\n\nMichael Valone returns to share how he has evolved as a runner since his Yaris touching days back when he first appeared on the podcast. (Editors Note: We won't hold the improper use of the word evolution against him.) Since he was last on the podcast, Valone has joined the board of TrailsRoc, organized two fatass races and some weird 'adventure runs'. He has also learned a lot about himself, his place in the community and inspired hundreds of people along the way. Episode NotesTrailsRocMFAMTL\n\nLive! In Studio\n\nMany On the GennyTwisted BranchChataqua UltrasCast a ShadowPunxsutawney Phil[Editors Note: Evolution is change in the heritable characteristics of biological populations over successive generations.]\n\n\nWhen Valone brings you an iced coffee, he does it with style\n\nRunnersMichael ValoneBecome a Patron!Special Guest: Michael Valone.","content_html":"\u003cp\u003e\u003cimg class=\"thumb-image\" alt=\" The Hoodie; Always loafing; Also screaming; Finishing OSTR in style; Eating... a Thing at Speedway \" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/59da334437c581e591cc8f88/1507472227313/55+Michael+Valone+on+Running+Inside+Out+Podcast\" data-image-dimensions=\"1200x634\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"59da334437c581e591cc8f88\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/59da334437c581e591cc8f88/1507472227313/55+Michael+Valone+on+Running+Inside+Out+Podcast?format=1000w\" /\u003e\u003c/p\u003e\n\n\u003cp\u003eThe Hoodie; Always loafing; Also screaming; Finishing OSTR in style; Eating... a Thing at Speedway\u003c/p\u003e\n\n\u003cp\u003eMichael Valone returns to share how he has evolved as a runner since his Yaris touching days back when he first appeared on the podcast. (Editors Note: We won't hold the improper use of the word evolution against him.)\u0026nbsp;\u003c/p\u003e\u003cp\u003eSince he was last on the podcast, Valone has joined the board of TrailsRoc, organized two fatass races and some weird 'adventure runs'.\u0026nbsp;He has also learned a lot about himself, his place in the community and inspired hundreds of people along the way.\u0026nbsp;\u003c/p\u003e\u003ch1\u003eEpisode Notes\u003c/h1\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"http://bit.ly/RiOTrailsROCMain\"\u003eTrailsRoc\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://ultrasignup.com/register.aspx?did=50173\"\u003eMFAMTL\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cimg class=\"thumb-image\" alt=\" Live! In Studio \" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/59da37dacd39c3774dafe71f/1507473414660/055+Valone+In+Running+Inside+Out+Podcast+Studio\" data-image-dimensions=\"650x488\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"59da37dacd39c3774dafe71f\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/59da37dacd39c3774dafe71f/1507473414660/055+Valone+In+Running+Inside+Out+Podcast+Studio?format=1000w\" /\u003e\n\u003cp\u003eLive! In Studio\u003c/p\u003e\n\n\u003cp\u003e\u003cul dir=\"ltr\"\u003e\u003cli\u003e\u003ca href=\"https://trailmethods.com/events/manyonthegenny/\"\u003eMany On the Genny\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://bit.ly/TwistedBranchRiO\"\u003eTwisted Branch\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://chautultras.webs.com/\"\u003eChataqua Ultras\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://roadsarepoison.com/castashadow.html\"\u003eCast a Shadow\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://en.wikipedia.org/wiki/Punxsutawney_Phil\"\u003ePunxsutawney Phil\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003cem\u003e[Editors Note: Evolution is change in the heritable characteristics of biological populations over successive generations.]\u003c/em\u003e\u003c/p\u003e\u003cbr\u003e\n\u003cimg class=\"thumb-image\" alt=\" When Valone brings you an iced coffee, he does it with style \" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/59da382f18b27d372619f187/1507473468829/Quality+Iced+Coffee+Delivery\" data-image-dimensions=\"550x413\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"59da382f18b27d372619f187\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/59da382f18b27d372619f187/1507473468829/Quality+Iced+Coffee+Delivery?format=1000w\" /\u003e\u003c/p\u003e\n\n\u003cp\u003eWhen Valone brings you an iced coffee, he does it with style\u003c/p\u003e\n\n\u003cp\u003e\u003ch1\u003eRunners\u003c/h1\u003e\u003cp\u003e\u003ca href=\"http://www.runninginsideoutpodcast.com/michael-valone\"\u003eMichael Valone\u003c/a\u003e\u003c/p\u003e\u003cp align=\"middle\"\u003e\u003ca href=\"https://www.patreon.com/bePatron?u=780216\" data-patreon-widget-type=\"become-patron-button\"\u003eBecome a Patron!\u003c/a\u003e\u003c/p\u003e\u003c/p\u003e\u003cp\u003eSpecial Guest: Michael Valone.\u003c/p\u003e","summary":"Since he was last on the podcast, Valone has joined the board of TrailsRoc, organized two fatass races and some weird 'adventure runs', he has also learned a lot about himself and his place in the community... also, I guess he has evolved. ","date_published":"2017-10-08T11:00:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/d70876c1-0f1d-470c-839f-f28f15f3e262.mp3","mime_type":"audio/mp3","size_in_bytes":63445985,"duration_in_seconds":5251}]},{"id":"555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:59c24b289f74566141caacc9","title":"054: 99 Problems but an Ultra Ain't One - with Laura Kline","url":"https://www.runninginsideoutpodcast.com/054","content_text":"\n\nL-R: Rockin the track with some new Altra Escalantes; Broken Arrow Sky Race; Vegan Power!; Racing TNF San Fran; 2nd place (11:54) at UROC 100k 2017\n\n\nLaura Kline is a multi-sport athlete visiting by way of Syracuse, NY. During our conversation, we talk a bit about traveling the world, racing at the front, having nobody to punch, gaining confidence and finding the line between competing as hard as possible while trying not to destroy yourself. From World Championship Triathlons and now to ultras, Laura has traveled around the country and the world racing at a very high level.Laura runs for Altra Footwear and is part of the MPF / RNR racing team, as well as frequently running as a member of Strong Hearts Vegan Power. \n\nEpisode LinksLaura on TwitterWe talked for an hour but we barely scratched the surface of Laura's extensive race historyBroken Arrow SkyRaceJason's Western States experience on Must Love JogsMintz On Running Inside OutTNF San FranciscoAltra Footwear\n\n\n\n\n0 SPFTNF Ontario\n\n\n\nOn the podium at The North Face Ontario 50 mile\n          \n\nStrong Hearts Vegan PowerMountain Peak Fitness / Red Newt RacingRunners (mentioned)\nJason Mintz\nMike Welden\nIan Golden\nMark Monachino\nSarah Keyes\nKip Tisia\nEric Eagan(mentioned)Special Guest: Laura Kline.","content_html":"\u003ctable class=\"image\"\u003e\n\u003ctr\u003e\u003ctd\u003e\u003cimg class=\"image\" alt=\"L-R: Rockin the track with some new Altra Escalantes; Broken Arrow Sky Race; Vegan Power!; Racing TNF San Fran; 2nd place (11:54) at UROC 100k 2017\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/59c44632a8b2b064e0a7c94c/1506035314010/Laura+Kline+on+Running+Inside+Out+Podcast\" data-image-dimensions=\"1200x630\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"59c44632a8b2b064e0a7c94c\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/59c44632a8b2b064e0a7c94c/1506035314010/Laura+Kline+on+Running+Inside+Out+Podcast?format=500w\" /\u003e\u003c/td\u003e\u003c/tr\u003e\n\u003ctr\u003e\u003ctd class=\"caption\"\u003eL-R: Rockin the track with some new Altra Escalantes; Broken Arrow Sky Race; Vegan Power!; Racing TNF San Fran; 2nd place (11:54) at UROC 100k 2017\u003c/td\u003e\u003c/tr\u003e\n\u003c/table\u003e\n\n\u003cp\u003eLaura Kline is a multi-sport athlete visiting by way of Syracuse, NY. During our conversation, we talk a bit about traveling the world, racing at the front, having nobody to punch, gaining confidence and finding the line between competing as hard as possible while trying not to destroy yourself.\u0026nbsp;From World Championship Triathlons and now to ultras, Laura has traveled around the country and the world racing at a very high level.\u003c/p\u003e\u003cp\u003eLaura runs for Altra Footwear and is part of the MPF / RNR racing team, as well as frequently running as a member of Strong Hearts Vegan Power.\u0026nbsp;\u003c/p\u003e\n\n\u003cp\u003e\u003ch1\u003eEpisode Links\u003c/h1\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"https://twitter.com/LauraJKline\"\u003eLaura on Twitter\u003c/a\u003e\u003c/li\u003e\u003cli\u003eWe talked for an hour but we barely scratched the surface of \u003ca href=\"http://ultrasignup.com/results_participant.aspx?fname=Laura\u0026amp;lname=Kline\"\u003eLaura\u0026#39;s extensive race history\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://laurajkline.com/2017/06/22/broken-arrow-skyrace/\"\u003eBroken Arrow SkyRace\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://mustlovejogs.com/2017/06/26/western-states-race-report-part-1-of-3/\"\u003eJason\u0026#39;s Western States experience\u003c/a\u003e on \u003ca href=\"https://mustlovejogs.com/\"\u003eMust Love Jogs\u003c/a\u003e\u003c/li\u003e\u003cli\u003eMintz \u003ca href=\"http://www.runninginsideoutpodcast.com/048\"\u003eOn Running Inside Out\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://www.irunfar.com/2016/12/2016-the-north-face-50-mile-championships-results.html\"\u003eTNF San Francisco\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://www.altrarunning.com/\"\u003eAltra Footwear\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"https://www.altrarunning.com/men/lone-peak-3-neoshell-mid\" target=\"_blank\"\u003e\u003cbr\u003e\n\u003cimg class=\"thumb-image\" alt=\"Altra Lone Peak 3.0 NeoShell\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/59c44cae914e6b6f42b2089f/1506049544379/Altra+Lone+Peak+Hi-Tops+great+for+ankle+kickers\" data-image-dimensions=\"500x297\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"59c44cae914e6b6f42b2089f\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/59c44cae914e6b6f42b2089f/1506049544379/Altra+Lone+Peak+Hi-Tops+great+for+ankle+kickers?format=500w\" /\u003e\u003c/a\u003e\u003c/p\u003e\n\n\u003cul dir=\"ltr\"\u003e\u003cli\u003e\u003ca href=\"http://ultrasignup.com/results_event.aspx?did=24006\"\u003e0 SPF\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://laurajkline.com/2017/07/17/tnf-ecs-ontario-what-racing-50-miles-feels-like/\"\u003eTNF Ontario\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\n\n\u003cp\u003e\u003cimg class=\"thumb-image\" alt=\"On the podium at The North Face Ontario 50 mile\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/59c44d992994ca0197ee939a/1506049456432/Laura+on+the+podium+the+North+Face+Ontario+50+miler\" data-image-dimensions=\"500x358\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"59c44d992994ca0197ee939a\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/59c44d992994ca0197ee939a/1506049456432/Laura+on+the+podium+the+North+Face+Ontario+50+miler?format=1000w\" /\u003e\u003c/p\u003e\n\n\u003cp\u003eOn the podium at The North Face Ontario 50 mile\u003c/p\u003e\n          \n\n\u003cul\u003e\u003cli\u003e\u003ca href=\"http://strongheartsveganpower.org/about/\"\u003eStrong Hearts Vegan Power\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://www.mountainpeakfitness.com/team\"\u003eMountain Peak Fitness / Red Newt Racing\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003ch1\u003eRunners (mentioned)\u003c/h1\u003e\u003cul\u003e\n\u003cli\u003eJason Mintz\u003c/li\u003e\n\u003cli\u003eMike Welden\u003c/li\u003e\n\u003cli\u003eIan Golden\u003c/li\u003e\n\u003cli\u003eMark Monachino\u003c/li\u003e\n\u003cli\u003eSarah Keyes\u003c/li\u003e\n\u003cli\u003eKip Tisia\u003c/li\u003e\n\u003cli\u003eEric Eagan(mentioned)\u003c/li\u003e\u003c/ul\u003e\u003cp\u003eSpecial Guest: Laura Kline.\u003c/p\u003e","summary":"Altra athlete Laura Kline chats about traveling the world, racing at the front, having nobody to punch, gaining confidence and find the line between competing as hard as possible while trying not to destroy yourself.","date_published":"2017-09-21T23:00:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/3827fa7b-19e5-4139-81dd-42534c54ef86.mp3","mime_type":"audio/mpeg","size_in_bytes":46376500,"duration_in_seconds":3783}]},{"id":"555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:597dff30d1758e9e17a20292","title":"053: #RestDayBrags with Ellie Pell","url":"https://www.runninginsideoutpodcast.com/053","content_text":"\n\nEllie Pell joins to share some of the lessons on life and ultra that she has picked up in her respective 25 and 2 years.  Ellie stormed on to the Rochester trail scene at the 2016 Mendon Trail 50k. A few weeks before that, she ran her first ultra at Watergap 50k. She won both of those races.  She then went on to run Many on the Genny 40 miler. And since then she has stormed into our hearts!\n\nEpisode LinksMany on the GennyRed Newt RacingLetchworth Branch of the FLTEscarpment Trail Run#restdaybragsInside TrackerJFK 50 MileMike Welden’s JFK 50 podcastAnd on the seventh day…RunnersEllie PellMike WeldenEric EaganSheila EaganDavid RocheLaura KlineKendra PokhisLaurel PellStephanie HoweSage CanadaySandi NypaverSponsorsThis podcast is supported by members of the running community.\n\n\n\nA platform for supporting creatorsSpecial Guest: Ellie Pell.","content_html":"\u003cp\u003e\u003cimg class=\"thumb-image\" alt=\"053 Rest Day Brags with Ellie Pell on Running Inside Out Podcast\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/59b1c514ccc5c5736a13211e/1504823190815/053+Rest+Day+Brags+with+Ellie+Pell+on+Running+Inside+Out+Podcast\" data-image-dimensions=\"1200x630\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"59b1c514ccc5c5736a13211e\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/59b1c514ccc5c5736a13211e/1504823190815/053+Rest+Day+Brags+with+Ellie+Pell+on+Running+Inside+Out+Podcast?format=500w\" /\u003e\u003c/p\u003e\n\n\u003cp\u003eEllie Pell joins to share some of the lessons on life and ultra that she has picked up in her respective 25 and 2 years. \u0026nbsp;Ellie \u003cem\u003estormed\u003c/em\u003e\u0026nbsp;on to the Rochester trail scene at the 2016 Mendon Trail 50k. A few weeks before that, she ran her first ultra at Watergap 50k. She won both of those races.\u0026nbsp; She then went on to run Many on the Genny 40 miler.\u0026nbsp;\u003c/p\u003e\u003cp\u003eAnd since then she has stormed into our hearts!\u003c/p\u003e\n\n\u003cp\u003e\u003ch1\u003eEpisode Links\u003c/h1\u003e\u003cp\u003e\u003ca href=\"https://manyonthegenny.com/\"\u003eMany on the Genny\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003ca href=\"http://bit.ly/RiORNR\"\u003eRed Newt Racing\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003ca href=\"http://www.cnyhiking.com/LetchworthTrail.htm\"\u003eLetchworth Branch of the FLT\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003ca href=\"http://escarpmenttrail.com/\"\u003eEscarpment Trail Run\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003ca href=\"https://www.instagram.com/explore/tags/restdaybrags/\"\u003e#restdaybrags\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003ca href=\"https://www.insidetracker.com/\"\u003eInside Tracker\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003ca href=\"http://www.jfk50mile.org/\"\u003eJFK 50 Mile\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003ca href=\"http://www.runninginsideoutpodcast.com/podcast/018\"\u003eMike Welden’s JFK 50 podcast\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003ca href=\"http://www.cafepress.com/mf/46733241/god-did-an-easy-three_tshirt?productId=487888877\"\u003eAnd on the seventh day…\u003c/a\u003e\u003c/p\u003e\u003ch1\u003eRunners\u003c/h1\u003e\u003cp\u003e\u003ca href=\"http://www.runninginsideoutpodcast.com/ellie-pell\"\u003eEllie Pell\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003ca href=\"http://www.runninginsideoutpodcast.com/guests/%23/mike-welden/\"\u003eMike Welden\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003ca href=\"http://www.runninginsideoutpodcast.com/guests/%23/eric-eagan/\"\u003eEric Eagan\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003ca href=\"http://www.runninginsideoutpodcast.com/guests/%23/sheila-eagan/\"\u003eSheila Eagan\u003c/a\u003e\u003c/p\u003e\u003cp\u003eDavid Roche\u003c/p\u003e\u003cp\u003eLaura Kline\u003c/p\u003e\u003cp\u003e\u003ca href=\"http://www.runninginsideoutpodcast.com/guests/%23/kendra-chamberlain/\"\u003eKendra Pokhis\u003c/a\u003e\u003c/p\u003e\u003cp\u003eLaurel Pell\u003c/p\u003e\u003cp\u003e\u003ca href=\"http://www.stephaniehoweviolett.com/\"\u003eStephanie Howe\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003ca href=\"http://sagecanaday.com/\"\u003eSage Canaday\u003c/a\u003e\u003c/p\u003e\u003cp\u003eSandi Nypaver\u003c/p\u003e\u003ch1\u003eSponsors\u003c/h1\u003e\u003cp\u003eThis podcast is supported by members of the running community.\u003c/p\u003e\u003cbr\u003e\n\u003ca href=\"http://bit.ly/RIOPatreon\" \u003e\u003cbr\u003e\n\u003cimg class=\"thumb-image\" alt=\"A platform for supporting creators\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/59b1c92b37c581fbf85e2ada/1504823679357/Patreon.png\" data-image-dimensions=\"591x135\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"59b1c92b37c581fbf85e2ada\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/59b1c92b37c581fbf85e2ada/1504823679357/Patreon.png?format=500w\" /\u003e\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eA platform for supporting creators\u003c/p\u003e\u003cp\u003eSpecial Guest: Ellie Pell.\u003c/p\u003e","summary":"Ellie Pell joins to share lessons on life, ultra and naps that she has picked up in her respective 25 and 2 years.","date_published":"2017-09-07T18:00:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/52a8fa70-b5d7-422f-839e-fdcb3a8c9c4d.mp3","mime_type":"audio/mpeg","size_in_bytes":40429826,"duration_in_seconds":3333}]},{"id":"555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:596c20dde4fcb5edd0ea6a24","title":"SE003: Managing Taper Anxiety and Post-Race Blues","url":"https://www.runninginsideoutpodcast.com/se03","content_text":"\n\nStacey Steinmiller at MedVed Run Walk\n\nYou've worked hard and put in the training. For months your weekends have revolved around your long runs. You've dialed in your nutrition and monitored your sleep. Now, your big race is less than a month away, you are starting your taper and going a bit crazy. Or maybe you just ran your big race and were On Top Of The World, but then the next morning, you felt a bit empty, or lonely or directionless. In this Special Event, recorded at Medved, Stacey Steinmiller of Authentic Self-Counseling, tells us, \"It's Okay\", provides us with some context as to why we experience these feelings, and gives us some thoughtful tips for helping manage Taper Anxiety and Kicking the Post-Race Blues. Please review this handout that was provided. It is referenced quite regularly by Stacey throughout the talk.Special Thanks to MedVed Running and Walking Outfitters for hosting this event (as well as many others that bring our community together) \n   \n     Alternative text - include a link to the PDF!\n\n","content_html":"\u003cp\u003e\u003cimg class=\"thumb-image\" alt=\"Stacey Steinmiller at MedVed Run Walk\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/596c211df9a61e3111d7efab/1500258631898/\" data-image-dimensions=\"1200x630\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"596c211df9a61e3111d7efab\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/596c211df9a61e3111d7efab/1500258631898/?format=1000w\" /\u003e\u003c/p\u003e\n\n\u003cp\u003eStacey Steinmiller at MedVed Run Walk\u003c/p\u003e\n\n\u003cp\u003eYou've worked hard and put in the training. For months your weekends have revolved around your long runs. You've dialed in your nutrition and monitored your sleep. Now, your big race is less than a month away, you are starting your taper and going a bit crazy.\u0026nbsp;\u003c/p\u003e\u003cp\u003eOr maybe you just ran your big race and were On Top Of The World, but then the next morning, you felt a bit empty, or lonely or directionless.\u0026nbsp;\u003c/p\u003e\u003cp\u003eIn this Special Event, recorded at Medved, Stacey Steinmiller of \u003ca href=\"http://ascounseling.com/\"\u003eAuthentic Self-Counseling\u003c/a\u003e, tells us, \"It's Okay\", provides us with some context as to why we experience these feelings, and gives us some thoughtful tips for helping manage Taper Anxiety and Kicking the Post-Race Blues.\u0026nbsp;\u003c/p\u003e\u003cp\u003ePlease review \u003ca href=\"https://chris-obrien-gad8.squarespace.com/s/Managing-taper-anxiety-and-post-race-depression2.pdf\"\u003ethis handout\u003c/a\u003e\u0026nbsp;that was provided. It is referenced quite regularly by Stacey throughout the talk.\u003c/p\u003e\u003cp\u003eSpecial Thanks to \u003ca href=\"http://bit.ly/RIOMedVed\"\u003eMedVed Running and Walking Outfitters\u003c/a\u003e\u0026nbsp;for hosting this event (as well as many others that bring our community together)\u003c/p\u003e\u003ciframe scrolling=\"no\" src=\"https://publisher.podtrac.com/player/NjMwNzY1/Nzc1?wmode=opaque\" width=\"100%\" data-embed=\"true\" frameborder=\"no\" height=\"100\"\u003e\u003c/iframe\u003e \n   \u003cobject data=\"/s/Managing-taper-anxiety-and-post-race-depression.pdf\" width=\"100%\" type=\"application/pdf\" height=\"100%\"\u003e\n     \u003cp\u003eAlternative text - include a link \u003ca href=\"http://www.runninginsideoutpodcast.com/s/Managing-taper-anxiety-and-post-race-depression.pdf\"\u003eto the PDF!\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003c/object\u003e\u003c/p\u003e","summary":"Stacey Steinmiller helps us understand feelings around Taper Anxiety and Post-Race Blues","date_published":"2017-07-16T22:00:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/da9a8820-f02d-4e2b-8d51-a5ef8bbbbf38.mp3","mime_type":"audio/mpeg","size_in_bytes":36418968,"duration_in_seconds":3028}]},{"id":"555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:595453b6414fb5ba19473ca4","title":"052: What Does This Thing Have on It? A Cuisinart? - With Mike Welden","url":"https://www.runninginsideoutpodcast.com/052","content_text":"\n\nBetween mouthfuls of oatmeal, Mike Welden recounts his long, tortuous path to the Laurel Highlands 70 mile race this past June. From a high-octane skiing accident in Canada to breaking into the track at a maximum-security all-girl’s school, Mike’s penchant for the unconventional and utterly ridiculous makes for a gripping story.It’s not all jokes, though. Throughout the episode, Mike also shares his experience with a new coach, reworking his racing mentality, and a raw, honest look at the ultrarunning experience.Episode NotesMike Welden. Laurel. 2017. Read This.Laurel HighlandsCascade Mountain\"Ben Nephew's\" OrocsSyracuse Half\n\n\n \n\nBack to back years at the Syracuse Half - 2016 and 2017Springletrack\n\n\n\nThe Springletrack course - 20 miles of nothing but good trail\n\nBreakneck MarathonSponsors\n\n\nThis episode was made possible by the support of dedicated listeners and Patrons. Thank You.RunnersMike WeldenDick Vincent (mentioned)Natalie Thompson (mentioned)Gambit (mentioned)Jamie Hobbs (mentioned)Kim McCarthy (mentioned)Jason Mintz (mentioned)Jan Wellford (mentioned)Scotie Jacobs (mentioned)Special Guest: Mike Welden.","content_html":"\u003cp\u003e\u003cimg data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/59565dabebbd1a79d28cc575/1498832328728/Mike+Welden+on+Running+Inside+Out+Podcast\" data-image-dimensions=\"1200x635\" data-image-focal-point=\"0.5,0.5\" alt=\"Mike Welden on Running Inside Out Podcast\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/59565dabebbd1a79d28cc575/1498832328728/Mike+Welden+on+Running+Inside+Out+Podcast?format=1000w\"  /\u003e\u003c/p\u003e\n\n\u003cp\u003eBetween mouthfuls of oatmeal, Mike Welden recounts his long, tortuous path to the Laurel Highlands 70 mile race this past June. From a high-octane skiing accident in Canada to breaking into the track at a maximum-security all-girl’s school, Mike’s penchant for the unconventional and utterly ridiculous makes for a gripping story.\u003c/p\u003e\u003cp\u003eIt’s not all jokes, though. Throughout the episode, Mike also shares his experience with a new coach, reworking his racing mentality, and a raw, honest look at the ultrarunning experience.\u003c/p\u003e\u003ch1\u003eEpisode Notes\u003c/h1\u003e\u003chr /\u003e\u003cp\u003e\u003ca href=\"https://lonlinessofthelongdistancerunner.wordpress.com/2017/06/18/laurel-2017\"\u003eMike Welden. Laurel. 2017. Read This.\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003ca target=\"_blank\" href=\"http://www.laurelultra.com\"\u003eLaurel Highlands\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003ca href=\"https://en.wikipedia.org/wiki/Cascade_Range\"\u003eCascade Mountain\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003ca href=\"https://www.inov-8.com/blog/top-5-reasons-the-oroc-dominates/\"\u003e\"Ben Nephew's\" Orocs\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003ca target=\"_blank\" href=\"http://www.syracusehalf.com/\"\u003eSyracuse Half\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cimg data-load=\"false\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/595eb967bf629a0386854512/595eb9676b8f5be27da70a7c/1499380074494/-34c9674e2cbc9029.jpg\" data-image-dimensions=\"1024x967\" data-image-focal-point=\"0.5,0.5\" alt=\"-34c9674e2cbc9029.jpg\" data-click-through-url=\"\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/595eb967bf629a0386854512/595eb9676b8f5be27da70a7c/1499380074494/-34c9674e2cbc9029.jpg?format=1000w\" /\u003e\u003cbr\u003e\u003cbr\u003e\n \u003cimg data-load=\"false\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/595eb967bf629a0386854512/595eb967d482e923fa2a3482/1499380080921/img_0507.jpg\" data-image-dimensions=\"2500x1952\" data-image-focal-point=\"0.5,0.5\" alt=\"img_0507.jpg\" data-click-through-url=\"\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/595eb967bf629a0386854512/595eb967d482e923fa2a3482/1499380080921/img_0507.jpg?format=1000w\" /\u003e\u003cbr\u003e\u003c/p\u003e\n\n\u003cp\u003eBack to back years at the Syracuse Half - 2016 and 2017\u003c/p\u003e\u003cp\u003eSpringletrack\u003c/p\u003e\n\n\u003cp\u003e\u003cimg class=\"thumb-image\" alt=\"The Springletrack course - 20 miles of nothing but good trail\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/595eb18ee6f2e1d29f272daf/1499378079726/springlebingle\" data-image-dimensions=\"586x430\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"595eb18ee6f2e1d29f272daf\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/595eb18ee6f2e1d29f272daf/1499378079726/springlebingle?format=1000w\" /\u003e\u003c/p\u003e\n\n\u003cp\u003eThe Springletrack course - 20 miles of nothing but good trail\u003c/p\u003e\n\n\u003cp\u003e\u003cp\u003e\u003ca target=\"_blank\" href=\"http://rednewtracing.com/BreakneckPoint\"\u003eBreakneck Marathon\u003c/a\u003e\u003c/p\u003e\u003ciframe scrolling=\"no\" allowFullScreen=\"true\" src=\"https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2FBreakneckPoint%2Fvideos%2F152300568571167%2F\u0026amp;show_text=0\u0026amp;width=560\u0026amp;wmode=opaque\" allowTransparency=\"true\" width=\"560\" data-embed=\"true\" frameborder=\"0\" height=\"315\"\u003e\u003c/iframe\u003e\u003ch1\u003eSponsors\u003c/h1\u003e\u003chr /\u003e\u003cbr\u003e\n\u003cimg class=\"thumb-image\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/59696dcc1e5b6c3094ba31ff/1500081622717/\" data-image-dimensions=\"591x135\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"59696dcc1e5b6c3094ba31ff\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/59696dcc1e5b6c3094ba31ff/1500081622717/?format=1000w\" /\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cp class=\"text-align-center\"\u003eThis episode was made possible by the support of dedicated listeners and Patrons.\u0026nbsp;\u003cbr /\u003eThank You.\u003c/p\u003e\u003ch1\u003eRunners\u003c/h1\u003e\u003chr /\u003e\u003cul\u003e\u003cli\u003e\u003ca target=\"_blank\" href=\"http://www.runninginsideoutpodcast.com/guests/#/mike-welden/\"\u003eMike Welden\u003c/a\u003e\u003c/li\u003e\u003cli\u003eDick Vincent (mentioned)\u003c/li\u003e\u003cli\u003e\u003ca target=\"_blank\" href=\"http://www.runninginsideoutpodcast.com/guests/#/natalie-thompson/\"\u003eNatalie Thompson\u003c/a\u003e (mentioned)\u003c/li\u003e\u003cli\u003eGambit (mentioned)\u003c/li\u003e\u003cli\u003e\u003ca target=\"_blank\" href=\"http://www.runninginsideoutpodcast.com/guests/#/jamie-hobbs/\"\u003eJamie Hobbs\u003c/a\u003e (mentioned)\u003c/li\u003e\u003cli\u003eKim McCarthy (mentioned)\u003c/li\u003e\u003cli\u003e\u003ca target=\"_blank\" href=\"http://www.runninginsideoutpodcast.com/guests/#/jason-mintz/\"\u003eJason Mintz\u003c/a\u003e (mentioned)\u003c/li\u003e\u003cli\u003eJan Wellford (mentioned)\u003c/li\u003e\u003cli\u003e\u003ca target=\"_blank\" href=\"http://www.runninginsideoutpodcast.com/guests/#/scotie-jacobs/\"\u003eScotie Jacobs\u003c/a\u003e (mentioned)\u003c/li\u003e\u003c/ul\u003e\u003c/p\u003e\u003cp\u003eSpecial Guest: Mike Welden.\u003c/p\u003e","summary":"Between mouthfuls of oatmeal, Mike Welden recounts his long, tortuous path to the Laurel Highlands 70 mile race this past June.","date_published":"2017-07-14T21:15:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/8e466d91-19cb-4b30-839b-242ad988de56.mp3","mime_type":"audio/mpeg","size_in_bytes":75077694,"duration_in_seconds":6220}]},{"id":"555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:594b1d5b8419c231278f91a4","title":"051: More than 26.2 miles is Out of Control - with Kip Tisia","url":"https://www.runninginsideoutpodcast.com/051","content_text":"\n\nL-R: Training at home in Kenya; Running with the boys in ROC; Tekelbei Foundation; Running with the Girls in ROC; Grabbing a bite to eat\n\nKip Tisia is fast. Like 2:17 Marathon fast. But he also take his time to hang out and share his time with the kids. And now he takes a little time to chat about running fast, working hard and having faith. He also shares a little bit about how he came to run and some of the differences once you are considered Elite. Episode LinksBomet District in KenyaGeoffrey RonoMonroe MilersRunning with KellyGirls on the RunTekelbei Foundation2:00:25Buffalo Marathon Record ShatteredVictoria MarathonKip Wins Cleveland 2017Kip Wins Buffalo Half 2017 Sponsors\n\nRochester Running Company - A new running store located on Mt. Hope Avenue in College Town.  Focused on being a social hub for runners, RRCo offers free group runs, and a cool place to hang out.\n\nAdditionally, their Facebook page is full of hustle and bustle with many pop up runs or running related activities constantly being discussed and organized.Stop in and let'em know you heard about it here. While you're there, pick up a fancy Podcast shirt.Rochester Running Company. Run Our City. Together.\n    \n\nRunnersKip TisiaSpecial Guest: Kip Tisia.","content_html":"\u003cp\u003e\u003cimg class=\"thumb-image\" alt=\"L-R: Training at home in Kenya; Running with the boys in ROC; Tekelbei Foundation; Running with the Girls in ROC; Grabbing a bite to eat\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/594b1d7572af657dc0d53009/1498094995673/Kip+Tisia+on+Running+Inside+Out+Podcast\" data-image-dimensions=\"1200x630\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"594b1d7572af657dc0d53009\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/594b1d7572af657dc0d53009/1498094995673/Kip+Tisia+on+Running+Inside+Out+Podcast?format=1000w\" /\u003e\u003c/p\u003e\n\n\u003cp\u003eL-R: Training at home in Kenya; Running with the boys in ROC; \u003ca href=\"http://bit.ly/RiOTekelbei\"\u003eTekelbei Foundation\u003c/a\u003e; Running with the Girls in ROC; Grabbing a bite to eat\u003c/p\u003e\n\n\u003cp\u003eKip Tisia is fast. Like 2:17 Marathon fast. But he also take his time to hang out and share his time with the kids. And now he takes a little time to chat about running fast, working hard and having faith. He also shares a little bit about how he came to run and some of the differences once you are considered Elite.\u0026nbsp;\u003c/p\u003e\u003ch1\u003eEpisode Links\u003c/h1\u003e\u003cp\u003e\u003ca href=\"https://en.wikipedia.org/wiki/Bomet_County\"\u003eBomet District in Kenya\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003ca href=\"https://www.iaaf.org/athletes/kenya/geoffrey-kipkoech-rono-211350\"\u003eGeoffrey Rono\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003ca href=\"http://www.democratandchronicle.com/story/lifestyle/her/rocrun/2013/12/12/young-runners-gain-training-new-friends-through-monroe-milers/4004299\"\u003eMonroe Milers\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003ca href=\"https://www.facebook.com/Running-with-Kelly-241836745938070\"\u003eRunning with Kelly\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003ca href=\"http://gotrrochester.org\"\u003eGirls on the Run\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003ca href=\"http://bit.ly/RiOTekelbei\"\u003eTekelbei Foundation\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003ca href=\"https://www.nytimes.com/2017/05/06/sports/eliud-kipchoge-marathon-nike-shoes.html\"\u003e2:00:25\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003ca href=\"http://I wonder what it's like to always line up with an expectation that if you do well you can win the race.\"\u003eBuffalo Marathon Record Shattered\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003ca href=\"http://www.democratandchronicle.com/story/sports/2015/10/13/kip-tisia-falls-heartbreakingly-short-victoria-marathon/73862578\"\u003eVictoria Marathon\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003ca href=\"http://www.cleveland.com/marathon/index.ssf/2017/05/cleveland_marathon_2017_race_w.html\"\u003eKip Wins Cleveland 2017\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003ca href=\"http://buffalonews.com/2017/05/28/tisia-kasaye-win-buffalo-marathon-titles/\"\u003eKip Wins Buffalo Half 2017\u003c/a\u003e\u003c/p\u003e\u003cp\u003e \u003c/p\u003e\u003ch1\u003eSponsors\u003c/h1\u003e\n\u003cimg class=\"thumb-image\" alt=\"RRCO_Thumb.png\" data-image=\"http://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57c5c014bebafbf6741e3be0/1472577652843/RRCO_Thumb.png\" data-image-dimensions=\"160x158\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"57c5c014bebafbf6741e3be0\" data-type=\"image\" src=\"http://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57c5c014bebafbf6741e3be0/1472577652843/RRCO_Thumb.png?format=1000w\" /\u003e\n\u003cp\u003e\u003ca href=\"http://bit.ly/RiORRCO\"\u003e\u003cstrong\u003eRochester Running Company\u003c/strong\u003e\u003c/a\u003e - A new running store located on Mt. Hope Avenue in College Town.\u0026nbsp;\u0026nbsp;\u003cp\u003eFocused on being a social hub for runners, RRCo offers free group runs, and a cool place to hang out.\u003c/p\u003e\n\n\u003cp\u003eAdditionally, their \u003ca href=\"http://bit.ly/RIO_RRCOFB\"\u003eFacebook page\u003c/a\u003e is full of hustle and bustle with many pop up runs or running related activities constantly being discussed and organized.\u003c/p\u003eStop in and let'em know you heard about it here. While you're there, pick up a fancy\u003ca href=\"http://www.runninginsideoutpodcast.com/rio-shirts\"\u003e\u0026nbsp;Podcast shirt\u003c/a\u003e.\u003c/p\u003e\u003cp class=\"text-align-center\"\u003eRochester Running Company. Run Our City. Together.\u003c/p\u003e\n    \n\n\u003cp\u003e\u003ch1\u003eRunners\u003c/h1\u003e\u003cp dir=\"ltr\"\u003e\u003ca href=\"http://www.runninginsideoutpodcast.com/kip-tisia\"\u003eKip Tisia\u003c/a\u003e\u003c/p\u003e\u003c/p\u003e\u003cp\u003eSpecial Guest: Kip Tisia.\u003c/p\u003e","summary":"Kip Tisia shares the secrets of a 2:17 marathon with us and how he came to call Rochester his home ","date_published":"2017-06-30T09:00:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/b5729855-19e4-46fb-a981-66d83ca84cc8.mp3","mime_type":"audio/mpeg","size_in_bytes":38406769,"duration_in_seconds":3164}]},{"id":"555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:591f2182a5790a6db89fec7b","title":"050: It's Like This Everyday - with Erica Cino","url":"https://www.runninginsideoutpodcast.com/050","content_text":"\n\nErica Cino tells us about her journey to and through her first 13.1. From a never runner, to a sometimes runner, to an injured-never-should-run-again-runner to a determined runner, her story of finding motivation through adversity is as interesting as it is entertaining.Erica also took the leap of letting me coach her through the second half of her training plan. Which I greatly appreciated. It was a lot of fun seeing her reach her goal (even though I had to see it in pouring rain.)Episode LinksFlower City Half MarathonHal Higdon Half-Marathon TrainingBeginning Runner InjuriesMidsummer Night's Madness Trail Race Nutrition with Natalie - if you are interested in working with Nutritionist Natalie Thompson to revamp your nutrition, regularly share your story with others, and you are willing to commit to about 3 months then email me at chris@runninginsideoutpodcast.com and I'll have many more details for you.Sponsors\n\n\n           \n Josh Stratton LMT - A licensed massage therapist who knows the treatments that runners need. Located in Winton Place. Tell him you heard the podcast and use the code \"Pemi\" when booking during May and June for $15 off a 60 minute massage!Special Guest: Erica Cino.","content_html":"\u003cp\u003e\u003cimg class=\"thumb-image\" alt=\"Erica Cino on Running Inside Out Podcast!\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/591f21b1e58c623c8f4bb908/1495248993971/Erica+Cino+on+Running+Inside+Out+Podcast%21\" data-image-dimensions=\"1200x630\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"591f21b1e58c623c8f4bb908\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/591f21b1e58c623c8f4bb908/1495248993971/Erica+Cino+on+Running+Inside+Out+Podcast%21?format=1000w\" /\u003e\u003c/p\u003e\n\n\u003cp\u003eErica Cino tells us about her journey to and through her first 13.1. From a never runner, to a sometimes runner, to an injured-never-should-run-again-runner to a determined runner, her story of finding motivation through adversity is as interesting as it is entertaining.\u003c/p\u003e\u003cp\u003eErica also took the leap of letting me coach her through the second half of her training plan. Which I greatly appreciated. It was a lot of fun seeing her reach her goal (even though I had to see it in pouring rain.)\u003c/p\u003e\u003ch1\u003eEpisode Links\u003c/h1\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"http://bit.ly/RiOFlower\"\u003eFlower City Half Marathon\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://www.halhigdon.com/training/51130/Half-Marathon-Training-Guide\"\u003eHal Higdon Half-Marathon Training\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://www.womenshealthmag.com/fitness/tips-for-beginner-runners\"\u003eBeginning Runner Injuries\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://bit.ly/RiOMidSummer\"\u003eMidsummer Night's Madness Trail Race\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e \u003c/p\u003e\u003cp\u003e\u003cstrong\u003eNutrition with Natalie\u003c/strong\u003e -\u0026nbsp;if you are interested in working with Nutritionist Natalie Thompson to revamp your nutrition, regularly share your story with others, and you are willing to commit to about 3 months then email me at chris@runninginsideoutpodcast.com and I'll have many more details for you.\u003c/p\u003e\u003ch1\u003eSponsors\u003c/h1\u003e\n\u003ca href=\"http://bit.ly/RiOStrattSite\" \u003e\n\u003cimg class=\"thumb-image\" alt=\"Josh Stratton LMT on Running Inside Out\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/591f69fed2b857f9df827a30/1495231059337/Josh+Stratton+LMT+on+Running+Inside+Out\" data-image-dimensions=\"788x630\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"591f69fed2b857f9df827a30\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/591f69fed2b857f9df827a30/1495231059337/Josh+Stratton+LMT+on+Running+Inside+Out?format=1000w\" /\u003e\n           \u003c/a\u003e\n \u003cp\u003e\u003cstrong\u003e\u003ca href=\"http://bit.ly/RiOStrattSite\"\u003eJosh Stratton LMT\u003c/a\u003e\u0026nbsp;\u003c/strong\u003e- A licensed massage therapist who knows the treatments that runners need.\u0026nbsp;Located in \u003ca href=\"https://goo.gl/maps/G2egLkHjZ4y\"\u003eWinton Place\u003c/a\u003e. Tell him you heard the podcast and use the code \"Pemi\" when booking during May and June for $15 off a 60 minute massage!\u003c/p\u003e\u003cp\u003eSpecial Guest: Erica Cino.\u003c/p\u003e","summary":"Erica Cino tells us about her journey to and through her first 13.1.  From a never runner, to a sometimes runner, to a determined runner, Erica's story of finding motivation through adversity is as interesting as it is entertaining.","date_published":"2017-05-19T22:00:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/20079b44-22bd-47d6-b08e-3e05a3d2fdc2.mp3","mime_type":"audio/mpeg","size_in_bytes":52772669,"duration_in_seconds":3738}]},{"id":"555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:59014de859cc6865e5af8ffe","title":"049: Highly Caffeinated and a Little Disheveled with Sarah Keyes","url":"https://www.runninginsideoutpodcast.com/049","content_text":"\n L-R: Chatting at Medved; Running the World Snowwhoe Champs at home; Medved Sunrise Run; The Truck Palace; Voice from the Trail talk at Medved;\n\nSarah Keyes spent an evening in Rochester prior to departing for a cross-country road trip which will drop her at the Western States starting line. During our chat she shares tips for airport happiness, how to get A+ grades from your dentist and even a little about running fast in the mountains.For those that don't know Sarah. Sarah is fast. Sarah is also a Mountain runner, an ultra runner and a citizen of the United States. Combine those ingredients with a bit of hard work, add in some pizazz and you have the 2016 US Skyrunning VK and Ultra Division Champion.Episode NotesLa SportivaJulboRun Steep Get HighWorld Snowshoe ChampionshipsAdirondack LojSarah's L'Amore Montagna TourIt's Always Sunny at WhiteFace\n\n        \u0026lt;a href=\"http://bit.ly/RiOWhiteface\" \u0026gt;\n\n\n\n \n Sponsors\n              \n\nTwisted Branch Trail Run - a 100k Ultra on August 19, 2017 which runs the Bristol Hills Branch of the Finger Lakes trails starting in Ontario County Park and depositing runners on the shores of Keuka Lake in the town of Hammondsport, NY.New this year, a 20 hour cutoff. This impossible race just became… possible. No more excuses!Registration for the 2017 running of Twisted Branch is open!You know you want to run long this year. Get Twisted!\n\n        \u0026lt;a href=\"http://bit.ly/RIOMedVed\" \u0026gt;\n         \u0026lt;img class=\"thumb-image\" alt=\"medved_logo.jpg\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/590290eee4fcb57c1310a912/1493340578278/medved_logo.jpg\" data-image-dimensions=\"367x121\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"590290eee4fcb57c1310a912\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/590290eee4fcb57c1310a912/1493340578278/medved_logo.jpg?format=1000w\" /\u0026gt;\n         \u0026lt;/a\u0026gt;\n\n\nSpecial Thanks to Medved for making this and so many other awesome events possible in our community. Go try on a pair of La Sportiva's at Medved. The Mutants are near indestructible!RunnersSarah KeyesJason Mintz (mentioned)Jared Burdick (mentioned)Lauren Burdick (mentioned)Special Guest: Sarah Keyes.","content_html":"\u003cp\u003e\u003cimg class=\"thumb-image\" alt=\"L-R: Chatting at Medved; Running the World Snowwhoe Champs at home; Medved Sunrise Run; The Truck Palace; Voice from the Trail talk at Medved;\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/59014e3703596e0168c6024b/1493257817177/Sarah+Keyes+on+Running+Inside+Out+Podcast\" data-image-dimensions=\"1200x630\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"59014e3703596e0168c6024b\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/59014e3703596e0168c6024b/1493257817177/Sarah+Keyes+on+Running+Inside+Out+Podcast?format=1000w\" /\u003e\u003cbr\u003e\n \u003cp\u003eL-R: Chatting at Medved; Running the World Snowwhoe Champs at home; Medved Sunrise Run; The Truck Palace; Voice from the Trail talk at Medved;\u003c/p\u003e\u003c/p\u003e\n\n\u003cp\u003eSarah Keyes spent an evening in Rochester prior to departing for a cross-country road trip which will drop her at the Western States starting line. During our chat she shares tips for airport happiness, how to get A+ grades from your dentist and even a little about running fast in the mountains.\u003c/p\u003e\u003cp\u003eFor those that don't know Sarah. Sarah is fast. Sarah is also a Mountain runner, an ultra runner and a citizen of the United States. Combine those ingredients with a bit of hard work, add in some pizazz and you have the 2016 US Skyrunning VK and Ultra Division Champion.\u003c/p\u003e\u003ciframe scrolling=\"no\" src=\"https://publisher.podtrac.com/player/NjMwNzY1/NzM1?wmode=opaque\" width=\"100%\" data-embed=\"true\" frameborder=\"no\" height=\"100\"\u003e\u003c/iframe\u003e\u003ch1\u003e\u003cstrong\u003eEpisode Notes\u003c/strong\u003e\u003c/h1\u003e\u003chr /\u003e\u003cul dir=\"ltr\"\u003e\u003cli\u003e\u003ca href=\"http://www.sportiva.com/sarah-keyes/\"\u003eLa Sportiva\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://www.julbo.com/en/16/home.html\"\u003eJulbo\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://www.youtube.com/user/runsteepgethigh\"\u003eRun Steep Get High\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://www.saranaclake.com/world-snowshoe-championships\"\u003eWorld Snowshoe Championships\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003ciframe allowfullscreen src=\"https://www.youtube.com/embed/PdRWGMyeSYY?wmode=opaque\" width=\"500\" data-embed=\"true\" frameborder=\"0\" height=\"300\"\u003e\u003c/iframe\u003e\u003cul dir=\"ltr\"\u003e\u003cli\u003e\u003ca href=\"http://www.summitpost.org/adk-loj-high-peaks-info-center-van-hoevenberg-trail-parking/264734\"\u003eAdirondack Loj\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003ca href=\"https://www.amazon.com/Goal-Zero-Solar-Generator-Nomad/dp/B00GV48YYI/ref=as_li_ss_il?ie=UTF8\u0026amp;qid=1493258366\u0026amp;sr=8-2\u0026amp;keywords=goal+zero+yeti+150\u0026amp;linkCode=li1\u0026amp;tag=chrobri-20\u0026amp;linkId=bec46dc563ad5bd357c59c4d72b2052d\" target=\"_blank\"\u003e\u003cimg border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8\u0026amp;ASIN=B00GV48YYI\u0026amp;Format=_SL110_\u0026amp;ID=AsinImage\u0026amp;MarketPlace=US\u0026amp;ServiceVersion=20070822\u0026amp;WS=1\u0026amp;tag=chrobri-20\" \u003e\u003c/a\u003e\u003cimg src=\"https://ir-na.amazon-adsystem.com/e/ir?t=chrobri-20\u0026amp;l=li1\u0026amp;o=1\u0026amp;a=B00GV48YYI\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" /\u003e\u003ca href=\"https://www.amazon.com/Goal-Zero-Solar-Generator-Nomad/dp/B00GV48YYI/ref=as_li_ss_il?ie=UTF8\u0026amp;qid=1493258366\u0026amp;sr=8-2\u0026amp;keywords=goal+zero+yeti+150\u0026amp;linkCode=li1\u0026amp;tag=chrobri-20\u0026amp;linkId=bec46dc563ad5bd357c59c4d72b2052d\" target=\"_blank\"\u003e\u003cimg border=\"0\" src=\"//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8\u0026amp;ASIN=B00GV48YYI\u0026amp;Format=_SL110_\u0026amp;ID=AsinImage\u0026amp;MarketPlace=US\u0026amp;ServiceVersion=20070822\u0026amp;WS=1\u0026amp;tag=chrobri-20\" \u003e\u003c/a\u003e\u003cimg src=\"https://ir-na.amazon-adsystem.com/e/ir?t=chrobri-20\u0026amp;l=li1\u0026amp;o=1\u0026amp;a=B00GV48YYI\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" /\u003e\u003cul dir=\"ltr\"\u003e\u003cli\u003e\u003ca href=\"http://www.sarahruns.com/lamore-montagna-tour/\"\u003eSarah's L'Amore Montagna Tour\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003ciframe src=\"https://www.google.com/maps/d/embed?mid=1cMs6kaCEpV0WIYX_JU-tz6x8nzE\u0026amp;wmode=opaque\" width=\"550\" data-embed=\"true\" height=\"360\"\u003e\u003c/iframe\u003e\u003cp class=\"text-align-center\"\u003eIt's Always Sunny at WhiteFace\u003c/p\u003e\n\n\u003cpre\u003e\u003ccode\u003e        \u0026lt;a href=\u0026quot;http://bit.ly/RiOWhiteface\u0026quot; \u0026gt;\n\u003c/code\u003e\u003c/pre\u003e\n\n\u003cp\u003e\u003cimg class=\"thumb-image\" alt=\"Red Newt Racing WhiteFace SkyRace\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/59028b1320099eda52c53be0/1493338996504/Red+Newt+Racing+WhiteFace+SkyRace\" data-image-dimensions=\"311x400\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"59028b1320099eda52c53be0\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/59028b1320099eda52c53be0/1493338996504/Red+Newt+Racing+WhiteFace+SkyRace?format=1000w\" /\u003e\u003cbr\u003e\n \u003c/a\u003e\u003cbr\u003e\n \u003ch1\u003e\u003cstrong\u003eSponsors\u003c/strong\u003e\u003c/h1\u003e\u003chr /\u003e\u003cbr\u003e\n              \u003cimg class=\"thumb-image\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/59028f4f15d5db2e240f64fd/1493339993194/\" data-image-dimensions=\"500x497\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"59028f4f15d5db2e240f64fd\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/59028f4f15d5db2e240f64fd/1493339993194/?format=1000w\" /\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"http://bit.ly/TwistedBranchRiO\"\u003eTwisted Branch Trail Run\u003c/a\u003e\u003c/strong\u003e\u0026nbsp;- a 100k Ultra on August 19, 2017 which runs the Bristol Hills Branch of the Finger Lakes trails starting in Ontario County Park and depositing runners on the shores of Keuka Lake in the town of Hammondsport, NY.\u003c/p\u003e\u003cp\u003eNew this year, a 20 hour cutoff. This impossible race just became… possible. No more excuses!\u003c/p\u003e\u003cp class=\"text-align-center\"\u003e\u003ca href=\"http://bit.ly/TwistedRiOReg\"\u003eRegistration for the 2017 running of Twisted Branch is open!\u003c/a\u003e\u003c/p\u003e\u003cp class=\"text-align-center\"\u003eYou know you want to run long this year. Get Twisted!\u003c/p\u003e\n\n\u003cpre\u003e\u003ccode\u003e        \u0026lt;a href=\u0026quot;http://bit.ly/RIOMedVed\u0026quot; \u0026gt;\n         \u0026lt;img class=\u0026quot;thumb-image\u0026quot; alt=\u0026quot;medved_logo.jpg\u0026quot; data-image=\u0026quot;https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/590290eee4fcb57c1310a912/1493340578278/medved_logo.jpg\u0026quot; data-image-dimensions=\u0026quot;367x121\u0026quot; data-image-focal-point=\u0026quot;0.5,0.5\u0026quot; data-load=\u0026quot;false\u0026quot; data-image-id=\u0026quot;590290eee4fcb57c1310a912\u0026quot; data-type=\u0026quot;image\u0026quot; src=\u0026quot;https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/590290eee4fcb57c1310a912/1493340578278/medved_logo.jpg?format=1000w\u0026quot; /\u0026gt;\n         \u0026lt;/a\u0026gt;\n\u003c/code\u003e\u003c/pre\u003e\n\n\u003cp\u003e\u003cp\u003eSpecial Thanks to Medved for making this and so many other awesome events possible in our community. Go try on a pair of La Sportiva\u0026#39;s at Medved. The Mutants are near indestructible!\u003c/p\u003e\u003chr /\u003e\u003ch1\u003e\u003cstrong\u003eRunners\u003c/strong\u003e\u003c/h1\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"http://www.runninginsideoutpodcast.com/sarah-keyes\"\u003eSarah Keyes\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://www.runninginsideoutpodcast.com/jason-mintz\"\u003eJason Mintz\u003c/a\u003e (mentioned)\u003c/li\u003e\u003cli\u003eJared Burdick (mentioned)\u003c/li\u003e\u003cli\u003eLauren Burdick (mentioned)\u003c/li\u003e\u003c/ul\u003e\u003c/p\u003e\u003cp\u003eSpecial Guest: Sarah Keyes.\u003c/p\u003e","summary":"Sarah Keyes shares a little about running fast in the mountains, her cross-country road trip and her thoughts on her upcoming run at Western States 100.","date_published":"2017-04-28T14:00:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/f2e0c326-d16e-44ff-942f-a8664507e0d1.mp3","mime_type":"audio/mpeg","size_in_bytes":52616293,"duration_in_seconds":3820}]},{"id":"555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:58ee1070db29d6d9e712261f","title":"048: Cherry Pickin Races - with Jason Mintz","url":"https://www.runninginsideoutpodcast.com/048","content_text":"\n\nL-R: After a speedy 0SPF; After a speedy Mendon 50k; during a speedy Syracuse Half (p: Laura Kline); Getting the mind right (p: Jason Mintz)\n\nJason Mintz is back and as is our way with someone who does as much as he does, we recap 2016 and peer deeply into 2017. We chat a little about his return to the Mendon 50k, just a few weeks after completing his first 100 miler. We also talk about his frequent visits to Rochester and his \"tussles\" with Daven Oskvig. And we also, eventually talk about his *next* hundred miler, I hear it's out west and it's a good'un. (psst... It's the Western States Endurance Run!)Episode LinksPreviously with Jason Mintz - Jason's first time on the podcast, where he discussed... well... Western States.Jason's Blog - Must Love JogsJason's WSER WishlistWSER LogisticsFree to RunVegan Power 50k\n\n\n\n\n\nMintz's training plan of choice\n\n\n \n \n\nRock the RidgeSyracuse Half Marathon\n\n\n Running Inside Out Podcast 25/50k on the Bristol Hills Branch of the Finger Lakes Trail. View from Ontario County Park - The start of the Twisted Branch Course.\n\nSPONSORS\n \n\n \n\nTwisted Branch Trail Run - a 100k Ultra on August 19, 2017 which runs the Bristol Hills Branch of the Finger Lakes trails starting in Ontario County Park and depositing runners on the shores of Keuka Lake in the town of Hammondsport, NY.New this year, a 20 hour cutoff. This impossible race just became… possible. No more excuses!Registration for the 2017 running of Twisted Branch is open!\n\n\n\n\n\nYou know you want to run long this year. Get Twisted!\n\nRunnersJason MintzDaven Oskvig (mentioned)Laura Kline (mentioned)Sarah Keyes (mentioned)Mike Welden (mentioned)Jamie Hobbs (mentioned)Karl Meltzer (mentioned)Special Guest: Jason Mintz.","content_html":"\u003cp\u003e\u003cimg class=\"thumb-image\" alt=\"L-R: After a speedy 0SPF; After a speedy Mendon 50k; during a speedy Syracuse Half (p: Laura Kline); Getting the mind right (p: Jason Mintz)\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/58eeb7c0d1758e9c1357d0ec/1492039720629/\" data-image-dimensions=\"1230x600\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"58eeb7c0d1758e9c1357d0ec\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/58eeb7c0d1758e9c1357d0ec/1492039720629/?format=1000w\" /\u003e\u003c/p\u003e\n\n\u003cp\u003eL-R: After a speedy 0SPF; After a speedy Mendon 50k; during a speedy Syracuse Half (p: Laura Kline); Getting the mind right (p: Jason Mintz)\u003c/p\u003e\n\n\u003cp\u003eJason Mintz is back and as is our way with someone who does as much as he does, we recap 2016 and peer deeply into 2017.\u0026nbsp;We chat a little about his return to the Mendon 50k, just a few weeks after completing his first 100 miler. We also talk about his frequent visits to Rochester and his \"tussles\" with Daven Oskvig. And we also, eventually talk about his *next* hundred miler, I hear it's out west and it's a good'un. (psst... It's the Western States Endurance Run!)\u003c/p\u003e\u003chr /\u003e\u003ch1\u003eEpisode Links\u003c/h1\u003e\u003cp\u003e\u003ca href=\"http://www.runninginsideoutpodcast.com/podcast/026\"\u003ePreviously with Jason Mintz\u003c/a\u003e\u0026nbsp;- Jason's first time on the podcast, where he discussed... well... Western States.\u003c/p\u003e\u003cp\u003eJason's Blog - \u003ca href=\"https://mustlovejogs.com/\"\u003eMust Love Jogs\u003c/a\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"https://mustlovejogs.com/2016/12/09/my-wishlist-for-western-states/\"\u003eJason's WSER Wishlist\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003ca href=\"http://www.wser.org/lottery/\"\u003eWSER Logistics\u003c/a\u003e\u003c/p\u003e\u003cp\u003eF\u003ca href=\"http://www.freetorun.org/\"\u003eree to Run\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003ca href=\"http://veganpowerultra.com/\"\u003eVegan Power 50k\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"http://amzn.to/2nGkbI9\" \u003e\u003cbr\u003e\n\u003cimg class=\"thumb-image\" alt=\"Mintz's training plan of choice\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/58eebe45cd0f6854f0dff667/1492041311185/\" data-image-dimensions=\"239x300\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"58eebe45cd0f6854f0dff667\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/58eebe45cd0f6854f0dff667/1492041311185/?format=1000w\" /\u003e\u003cbr\u003e\n\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eMintz's training plan of choice\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"http://amzn.to/2oAFWZ9\" \u003e\u003cbr\u003e\n \u003cimg class=\"thumb-image\" alt=\"Ginger Ale Clif Bloks\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/58eebf4215d5db893a5f6ba3/1492041608622/Ginger+Ale+Clif+Bloks\" data-image-dimensions=\"450x388\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"58eebf4215d5db893a5f6ba3\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/58eebf4215d5db893a5f6ba3/1492041608622/Ginger+Ale+Clif+Bloks?format=1000w\" /\u003e\u003cbr\u003e\n \u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"http://www.mohonkpreserve.org/rock-the-ridge\"\u003eRock the Ridge\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003ca href=\"http://www.syracusehalf.com/\"\u003eSyracuse Half Marathon\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cimg class=\"thumb-image\" alt=\"Running Inside Out Podcast 25/50k on the Bristol Hills Branch of the Finger Lakes Trail. View from Ontario County Park - The start of the Twisted Branch Course.\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/58eec10d17bffcc75c02a6c6/1492042071583/\" data-image-dimensions=\"2500x1875\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"58eec10d17bffcc75c02a6c6\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/58eec10d17bffcc75c02a6c6/1492042071583/?format=1000w\" /\u003e\u003cbr\u003e\n \u003cp\u003eRunning Inside Out Podcast 25/50k on the Bristol Hills Branch of the Finger Lakes Trail. View from Ontario County Park - The start of the Twisted Branch Course.\u003c/p\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003chr /\u003e\u003ch1\u003e\u003cstrong\u003eSPONSORS\u003c/strong\u003e\u003c/h1\u003e\u003cbr\u003e\n \u003ca href=\"http://bit.ly/TwistedBranchRiO\" \u003e\u003cbr\u003e\n\u003cimg class=\"thumb-image\" alt=\"twistedbranch_original.png\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/58eec30ab3db2bce39bbbfb0/1492042999217/twistedbranch_original.png\" data-image-dimensions=\"250x248\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"58eec30ab3db2bce39bbbfb0\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/58eec30ab3db2bce39bbbfb0/1492042999217/twistedbranch_original.png?format=1000w\" /\u003e\u003cbr\u003e\n \u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"http://bit.ly/TwistedBranchRiO\"\u003eTwisted Branch Trail Run\u003c/a\u003e\u003c/strong\u003e\u0026nbsp;- a 100k Ultra on August 19, 2017 which runs the Bristol Hills Branch of the Finger Lakes trails starting in Ontario County Park and depositing runners on the shores of Keuka Lake in the town of Hammondsport, NY.\u003c/p\u003e\u003cp\u003eNew this year, a 20 hour cutoff. This impossible race just became… possible. No more excuses!\u003c/p\u003e\u003cp\u003eRegistration for the 2017 running of Twisted Branch is open!\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"http://bit.ly/TwistedRiOReg\" \u003e\u003cbr\u003e\n\u003cimg class=\"thumb-image\" alt=\"You know you want to run long this year. Get Twisted!\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/58eec52c197aea0b0db195b1/1492043140615/\" data-image-dimensions=\"247x58\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"58eec52c197aea0b0db195b1\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/58eec52c197aea0b0db195b1/1492043140615/?format=1000w\" /\u003e\u003cbr\u003e\n\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eYou know you want to run long this year. Get Twisted!\u003c/p\u003e\n\n\u003cp\u003e\u003ch1\u003eRunners\u003c/h1\u003e\u003cp\u003e\u003ca href=\"http://www.runninginsideoutpodcast.com/jason-mintz\"\u003eJason Mintz\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003ca href=\"http://www.runninginsideoutpodcast.com/daven-oskvig\"\u003eDaven Oskvig\u003c/a\u003e (mentioned)\u003c/p\u003e\u003cp\u003eLaura Kline (mentioned)\u003c/p\u003e\u003cp\u003eSarah Keyes (mentioned)\u003c/p\u003e\u003cp\u003e\u003ca href=\"http://www.runninginsideoutpodcast.com/mike-welden\"\u003eMike Welden\u003c/a\u003e (mentioned)\u003c/p\u003e\u003cp\u003e\u003ca href=\"http://www.runninginsideoutpodcast.com/jamie-hobbs\"\u003eJamie Hobbs\u003c/a\u003e (mentioned)\u003c/p\u003e\u003cp\u003eKarl Meltzer (mentioned)\u003c/p\u003e\u003c/p\u003e\u003cp\u003eSpecial Guest: Jason Mintz.\u003c/p\u003e","summary":"Jason Mintz shares his 2016 which started with a 100 mile DNF and ended with an entry into Western States","date_published":"2017-04-12T22:00:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/740b3744-de6f-4164-9905-be6ea238b8ae.mp3","mime_type":"audio/mpeg","size_in_bytes":55164134,"duration_in_seconds":4561}]},{"id":"555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:58d1d00e1b10e3c76bc067ae","title":"047: Put an Egg on it - with Barb and Serafina","url":"https://www.runninginsideoutpodcast.com/047","content_text":"\n\nLR-TB - Serafina gorging at Gorges; Serafina making it happen; Two Olds; Barbara crushing it; Barbara beginning headstands; Twoo Wub; Bootie Slap at Mendon 50K; Perfecting that headstand;\n\nFrom a first date crossing the country to run a 50k to a 40 mile run through Letchworth Gorge, it seems that life is just one big adventure with stops at aid stations in every race in Rochester for Barb and Serafina. On this episode of the podcast, they find a moment in between their beer and pizza fueled long runs and take a break to debate the merits of shrimp, share their love of running, adventures, food and each other. Listen in and you just might find the secret to happiness. At the very least, you'll end up with a decent appetite. Episode LinksPortlandiaWestworldWhat exactly is the Plural of Octopus?Where to get a CLT (Coconut Lettuce Tomato) and some banging Poutine Race Foods of Note:Winter TrailFest (TrailsRoc) - Amy Lopata's SoupsCrooked Creek - Baked goods, \"Those little peanut butter balls\", Pizza, beerLucifer's Crossing (Red Newt Racing) - Gorgers Burrito Bar, Ithaca Ginger Beer, Freezie PopsMendon Trail Run - PB sandwichesGorge Waterfalls - Wood Fired PizzasDirt Cheap - Rita's Italian IceTwisted Branch - Happy Belly Life Burritos, Broken Dreams Beer Foods NoT advisable for Optimal Running:Octopus. Don't eat Octopus. Ever. PoutineTexas CaviarSalsaPopcornAnd a small note, Serafina's love of food runs in her veins. Her opinions on pizza and shrimp are pretty valid. Definitely check out Giuseppe's\n\n\n \n\nJust one of the many waterfalls along the Many on The Genny  course\n          \n\nRunnersBarbara McCloudSerafina ChinappiAmy Lopata (mentioned)Danielle Snyder (mentioned)","content_html":"\u003cp\u003e\u003cimg class=\"thumb-image\" alt=\"LR-TB - Serafina gorging at Gorges; Serafina making it happen; Two Olds; Barbara crushing it; Barbara beginning headstands; Twoo Wub; Bootie Slap at Mendon 50K; Perfecting that headstand;\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/58d1d9876b8f5bdf9d91150b/1490147732359/\" data-image-dimensions=\"1200x630\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"58d1d9876b8f5bdf9d91150b\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/58d1d9876b8f5bdf9d91150b/1490147732359/?format=1000w\" /\u003e\u003c/p\u003e\n\n\u003cp\u003eLR-TB - Serafina gorging at Gorges; Serafina making it happen; Two Olds; Barbara crushing it; Barbara beginning headstands; Twoo Wub; Bootie Slap at Mendon 50K; Perfecting that headstand;\u003c/p\u003e\n\n\u003cp\u003eFrom a first date crossing the country to run a 50k to a 40 mile run through Letchworth Gorge, it seems that life is just one big adventure with stops at aid stations in every race in Rochester for Barb and Serafina. On this episode of the podcast, they find a moment in between their beer and pizza fueled long runs and take a break to debate the merits of shrimp,\u0026nbsp;share their love of running, adventures, food and each other. Listen in and you just might find the secret to happiness. At the very least, you'll end up with a decent appetite.\u0026nbsp;\u003c/p\u003e\u003ch1\u003eEpisode Links\u003c/h1\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"http://www.ifc.com/shows/portlandia\"\u003ePortlandia\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://www.hbo.com/westworld\"\u003eWestworld\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003ciframe allowfullscreen src=\"https://www.youtube.com/embed/vDQsfYSJsnI?wmode=opaque\" width=\"560\" data-embed=\"true\" frameborder=\"0\" height=\"315\"\u003e\u003c/iframe\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"https://www.merriam-webster.com/video/octopus\"\u003eWhat exactly is the Plural of Octopus\u003c/a\u003e?\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://www.tapandmallet.com/menu\"\u003eWhere to get a CLT (Coconut Lettuce Tomato) and some banging Poutine\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e \u003c/p\u003e\u003cp\u003e\u003cstrong\u003eRace Foods of Note:\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"http://bit.ly/RiOTRWTF\"\u003eWinter TrailFest\u003c/a\u003e (TrailsRoc) - \u003ca href=\"http://www.runninginsideoutpodcast.com/amy-lopata\"\u003eAmy Lopata's\u003c/a\u003e Soups\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://bit.ly/RioCC2017\"\u003eCrooked Creek \u003c/a\u003e- Baked goods, \"Those little peanut butter balls\", Pizza, beer\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://bit.ly/RiOLucifer\"\u003eLucifer's Crossing\u003c/a\u003e (Red Newt Racing) - Gorgers Burrito Bar, Ithaca Ginger Beer, Freezie Pops\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://bit.ly/RiOMendon50\"\u003eMendon Trail Run\u003c/a\u003e - PB sandwiches\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://www.rainshadowrunning.com/gorge-waterfalls-50k.html\"\u003eGorge Waterfalls\u003c/a\u003e - Wood Fired Pizzas\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://yellowjacketracing.com/races/dirt-cheap-stage-race-stage-1\"\u003eDirt Cheap\u003c/a\u003e - Rita's Italian Ice\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://twistedbranchtrail.com/\"\u003eTwisted Branch\u003c/a\u003e - \u003ca href=\"http://bit.ly/RiOHappyBelly\"\u003eHappy Belly Life Burritos\u003c/a\u003e, \u003ca href=\"http://bit.ly/RioBrokenDreams\"\u003eBroken Dreams Beer\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e \u003c/p\u003e\u003cp\u003e\u003cstrong\u003eFoods NoT advisable for Optimal Running:\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003eOctopus. Don't eat Octopus. Ever.\u0026nbsp;\u003c/li\u003e\u003cli\u003ePoutine\u003c/li\u003e\u003cli\u003eTexas Caviar\u003c/li\u003e\u003cli\u003eSalsa\u003c/li\u003e\u003cli\u003ePopcorn\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003cbr /\u003eAnd a small note, Serafina's love of food \u003ca href=\"http://www.democratandchronicle.com/story/news/local/rocroots/2014/12/18/put-earth-cook-great-food/20554463/\"\u003eruns in her veins\u003c/a\u003e. Her opinions on pizza and shrimp are pretty valid. Definitely check out \u003ca href=\"http://bit.ly/RiOGiuseppes\"\u003eGiuseppe's\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cimg class=\"thumb-image\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/58d25a0820099ed2652058d4/1490180648056/\" data-image-dimensions=\"500x122\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"58d25a0820099ed2652058d4\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/58d25a0820099ed2652058d4/1490180648056/?format=1000w\" /\u003e\u003cbr\u003e\n \u003cimg class=\"thumb-image\" alt=\"Just one of the many waterfalls along the Many on The Genny  course\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/58d1e8d5a5790a8c5c042b32/1490151704141/\" data-image-dimensions=\"960x540\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"58d1e8d5a5790a8c5c042b32\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/58d1e8d5a5790a8c5c042b32/1490151704141/?format=1000w\" /\u003e\u003c/p\u003e\n\n\u003cp\u003eJust one of the many waterfalls along the Many on The Genny \u0026nbsp;course\u003c/p\u003e\n          \n\n\u003cp\u003e\u003ch1\u003eRunners\u003c/h1\u003e\u003cul dir=\"ltr\"\u003e\u003cli\u003e\u003ca href=\"http://www.runninginsideoutpodcast.com/barbara-mccloud\"\u003eBarbara McCloud\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://www.runninginsideoutpodcast.com/serafina-chinappi\"\u003eSerafina Chinappi\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://www.runninginsideoutpodcast.com/amy-lopata\"\u003eAmy Lopata\u003c/a\u003e (mentioned)\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://www.runninginsideoutpodcast.com/danielle-snyder\"\u003eDanielle Snyder\u003c/a\u003e (mentioned)\u003c/li\u003e\u003c/ul\u003e\u003c/p\u003e","summary":"Barb and Serafina join to chat about running and eating. Mostly eating. An ultra for a 1st date? Shrimp on pizza? Would you eat an octopus? Deep conversation.","date_published":"2017-03-22T22:00:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/f0c931d7-9f93-4991-b8af-b8f208a8a42b.mp3","mime_type":"audio/mpeg","size_in_bytes":43181267,"duration_in_seconds":3562}]},{"id":"555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:58ab0ea0893fc06cb7230885","title":"046: Mash'em All Up - with Daven Oskvig","url":"https://www.runninginsideoutpodcast.com/046","content_text":"\n L-R Top: CR at Sulphur Springs 100; #CropTopWar; The joy of new shoes; OC100 buckle;Bottom: Mom!; Reppin' TrailsRoc at Boston; Y10 awards?; Dad!\n\nDaven Oskvig is back with more thrilling tales of 100 mile races! Well… and 10 mile races. From Oil Creek to Sulphur Springs for a course record and back to Oil Creek to win again, it's been an interesting and successful year since Daven was last on the podcast.Daven and I chat a little bit about variety in running, the benefits of sticking to your race schedule, and in general what his 2016 was and what his 2017 will look like. And yes, we talk about running 100 milers.Episode LinksBeastCoast Trail Film SeriesYMCA 10 milerMohican 100Laurel Highlands 100RIO Podcast RunOil Creek 100A cool Laurel Race ReportSulphur Springs 100#TrailsRoc 0SPF - 2016 ResultsMind the Ducks - Surprisingly FunSPONSORS\n\n                        \nJosh Stratton LMT - A licensed massage therapist who knows the treatments that runners need. Located in Winton Place. Tell him you heard the podcast and use the code \"legit\" when booking during March for $15 off a 60 minute massage!Special Guest: Daven oskvig.","content_html":"\u003cp\u003e\u003cimg class=\"thumb-image\" alt=\"L-R Top: CR at Sulphur Springs 100; #CropTopWar; The joy of new shoes; OC100 buckle; Bottom: Mom!; Reppin' TrailsRoc at Boston; Y10 awards?; Dad!\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/58ad9afb6b8f5bb8e6eb2112/1487772479208/Daven+Oskvig+on+Running+Inside+Out+Podcast\" data-image-dimensions=\"1200x630\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"58ad9afb6b8f5bb8e6eb2112\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/58ad9afb6b8f5bb8e6eb2112/1487772479208/Daven+Oskvig+on+Running+Inside+Out+Podcast?format=1000w\" /\u003e\u003cbr\u003e\n \u003cp\u003eL-R Top: CR at Sulphur Springs 100; #CropTopWar; The joy of new shoes; OC100 buckle;\u003cbr /\u003eBottom: Mom!; Reppin\u0026#39; TrailsRoc at Boston; Y10 awards?; Dad!\u003c/p\u003e\u003c/p\u003e\n\n\u003cp\u003eDaven Oskvig is back with more thrilling tales of 100 mile races! Well… and 10 mile races. From Oil Creek to Sulphur Springs for a course record and back to Oil Creek to win again, it's been an interesting and successful year since Daven was last on the podcast.\u003c/p\u003e\u003cp\u003eDaven and I chat a little bit about variety in running, the benefits of sticking to your race schedule, and in general what his 2016 was and what his 2017 will look like. And yes, we talk about running 100 milers.\u003c/p\u003e\u003ch1\u003eEpisode Links\u003c/h1\u003e\u003cp\u003e\u003ca href=\"http://bit.ly/RiOBeastGF\"\u003eBeastCoast Trail Film Series\u003c/a\u003e\u003c/p\u003e\u003ciframe mozallowfullscreen allowfullscreen src=\"https://player.vimeo.com/video/203034120?wmode=opaque\" width=\"560\" data-embed=\"true\" webkitallowfullscreen frameborder=\"0\" height=\"272\"\u003e\u003c/iframe\u003e\u003cp\u003e\u003ca href=\"http://score-this.com/y10mile\"\u003eYMCA 10 miler\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003ca href=\"http://ombc.net/mohican-100-trail-run/mohican-100-trail-run-general-info\"\u003eMohican 100\u003c/a\u003e\u003c/p\u003e\u003ciframe allowfullscreen src=\"https://www.youtube.com/embed/I3TNjBeguoY?wmode=opaque\" width=\"560\" data-embed=\"true\" frameborder=\"0\" height=\"315\"\u003e\u003c/iframe\u003e\u003cp\u003e\u003ca href=\"http://www.laurelultra.com/\"\u003eLaurel Highlands 100\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003ca href=\"https://www.strava.com/clubs/175304/group_events/135702\"\u003eRIO Podcast Run\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003ca href=\"http://bit.ly/1fvn318\"\u003eOil Creek 100\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003ca href=\"http://therunninghacker.blogspot.com/2016/06/2016-laurel-highlands-ultra.html\"\u003eA cool Laurel Race Report\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003ca href=\"https://raceroster.com/events/2016/6918/sulphur-springs-trail-races\"\u003eSulphur Springs 100\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003ca href=\"http://ultrasignup.com/results_event.aspx?did=33810\"\u003e#TrailsRoc 0SPF - 2016 Results\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003ca href=\"http://www.democratandchronicle.com/story/lifestyle/her/rocrun/blogs/2016/05/15/running-circles-surprisingly-fun-mind-ducks/84427154\"\u003eMind the Ducks - Surprisingly Fun\u003c/a\u003e\u003c/p\u003e\u003ciframe allowfullscreen src=\"https://www.youtube.com/embed/JzwEL4MR-TE?wmode=opaque\" width=\"560\" data-embed=\"true\" frameborder=\"0\" height=\"315\"\u003e\u003c/iframe\u003e\u003ch1\u003eSPONSORS\u003c/h1\u003e\n\u003cimg class=\"thumb-image\" alt=\"Stratton_face.jpg\" data-image=\"http://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57c5c0579f74561a7c8f0887/1472577623666/Stratton_face.jpg\" data-image-dimensions=\"160x160\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"57c5c0579f74561a7c8f0887\" data-type=\"image\" src=\"http://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57c5c0579f74561a7c8f0887/1472577623666/Stratton_face.jpg?format=1000w\" /\u003e\n                        \n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"http://bit.ly/RiOStrattSite\"\u003eJosh Stratton LMT\u003c/a\u003e\u0026nbsp;\u003c/strong\u003e- A licensed massage therapist who knows the treatments that runners need.\u0026nbsp;Located in \u003ca href=\"https://goo.gl/maps/G2egLkHjZ4y\"\u003eWinton Place\u003c/a\u003e. Tell him you heard the podcast and use the code \"legit\" when booking during March for $15 off a 60 minute massage!\u003c/p\u003e\u003cp\u003eSpecial Guest: Daven oskvig.\u003c/p\u003e","summary":"Daven Oskvig talks about a CR at Sulphur Springs 100, win at Oil Creek 100 \u0026 everything else.","date_published":"2017-03-07T06:00:00.000-05:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/e6b9d534-14d7-47e1-a4ca-72dba43e4831.mp3","mime_type":"audio/mpeg","size_in_bytes":58142703,"duration_in_seconds":4809}]},{"id":"555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:589e68bf59cc6819ca89d05b","title":"04x:  Make the Trails Great Again - with #TrailsRoc","url":"https://www.runninginsideoutpodcast.com/045","content_text":"\n L-R, Top: Jeffrey McBeth, Amy Lopata, Eric Eagan, Sean Storie, Laura Howard; Bottom: Dave Storie, Michael Valone, Sheila Eagan;\n\n3/4... or more precisely, 6/8 of the board members join for a lively conversation about the organization and generally what they'll be up to this year; refining existing things like changes to some of the TrailsRoc programs and races and maybe making a few new things. If you aren't familiar with TrailsRoc, well, this is a good primer, but seriously, where ya been? TrailsRoc is the Rochester area's premiere trail running organization. A welcoming and inclusive group, TrailsRoc puts on a tons of group runs and 5 really unique races. But they don't just use the trails, the members of TrailsRoc are passionate custodians of our areas trails. You can hear how much they care about maintaining and advocating for proper care of our wooded refuges.Episode Links\n \n\n \nTrail Runner of the Year - TROY SeriesEric Eagan - Episode 005: More Than One Trail ExistedSheila Eagan - Episode 014: If It's Not Puking, It's CryingAmy Lopata - Episode 032: Stupid is What We're AfterMichael Valone - Episode 006: I Touched his YarisLaura Howard - Episode 039: Continue to be AwesomeJeffrey McBeth - Episode 034: A Good Time to be a NerdSean Storie - Episode 023: Expanding that Elasticity Ben Murphy - Episode 004: A Pretty Dicey Situation  RIO 25/50k at Ontario County ParkTrailsRoc QuizWhere did the TrailsRoc guys get together for their first meeting?What drew Sheila to run her first 5k race?Whose Yaris did Valone touch?What object did Ben Murphy nearly lose during Manitou's Revenge?What was Jeffrey McBeth's first foray into endurance sport?Submit your answers to the episode post on Facebook, reply to the episode post on Twitter with all the right answers and win some TrailsRoc swag! (One winner to be picked on March 1st!)\n\nRunnersEric EaganSheila EaganAmy LopataMichael ValoneLaura HowardJeffrey McBethSpecial Guests: Amy Lopata, Eric Eagan, Laura Howard, Michael Valone, and Sheila Eagan.","content_html":"\u003cp\u003e\u003cimg class=\"thumb-image\" alt=\"L-R, Top: Jeffrey McBeth, Amy Lopata, Eric Eagan, Sean Storie, Laura Howard; Bottom: Dave Storie, Michael Valone, Sheila Eagan;\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/589e6cf42994ca73558e1f18/1486777618418/\" data-image-dimensions=\"1200x630\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"589e6cf42994ca73558e1f18\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/589e6cf42994ca73558e1f18/1486777618418/?format=1000w\" /\u003e\u003cbr\u003e\n \u003cp\u003eL-R, Top: Jeffrey McBeth, Amy Lopata, Eric Eagan, Sean Storie, Laura Howard; Bottom: Dave Storie, Michael Valone, Sheila Eagan;\u003c/p\u003e\u003c/p\u003e\n\n\u003cp\u003e3/4... or more precisely, 6/8 of the board members join for a lively conversation about the organization and generally what they'll be up to this year; refining existing things like changes to some of the TrailsRoc programs and races and maybe making a few new things.\u0026nbsp;\u003c/p\u003e\u003cp\u003eIf you aren't familiar with TrailsRoc, well, this is a good primer, but seriously, where ya been? TrailsRoc is the Rochester area's premiere trail running organization. A welcoming and inclusive group, TrailsRoc puts on a tons of group runs and 5 really unique races. But they don't just use the trails, the members of TrailsRoc are passionate custodians of our areas trails. You can hear how much they care about maintaining and advocating for proper care of our wooded refuges.\u003c/p\u003e\u003ciframe scrolling=\"no\" src=\"https://publisher.podtrac.com/player/NjMwNzY1/Njk1\" width=\"100%\" frameborder=\"no\" height=\"100\"\u003e\u003c/iframe\u003e\u003ch1\u003eEpisode Links\u003c/h1\u003e\n \u003ca href=\"http://www.trailsroc.org\" \u003e\n\u003cimg class=\"thumb-image\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/58a26790f5e231a78e313010/1487038368604/\" data-image-dimensions=\"1024x348\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"58a26790f5e231a78e313010\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/58a26790f5e231a78e313010/1487038368604/?format=1000w\" /\u003e\n \u003c/a\u003e\n\u003cul\u003e\u003cli\u003e\u003ca href=\"https://trailsroc.org/troy/\"\u003eTrail Runner of the Year - TROY Series\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://www.runninginsideoutpodcast.com/eric-eagan\"\u003eEric Eagan\u003c/a\u003e -\u0026nbsp;\u003ca href=\"http://www.runninginsideoutpodcast.com/podcast/005-more-than-one-trail-existed\"\u003eEpisode 005: More Than One Trail Existed\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://www.runninginsideoutpodcast.com/sheila-eagan\"\u003eSheila Eagan\u003c/a\u003e - \u003ca href=\"http://www.runninginsideoutpodcast.com/podcast/014-if-its-not-puking-its-crying\"\u003eEpisode 014: If It's Not Puking, It's Crying\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://www.runninginsideoutpodcast.com/amy-lopata\"\u003eAmy Lopata\u003c/a\u003e - \u003ca href=\"http://www.runninginsideoutpodcast.com/podcast/032\"\u003eEpisode 032: Stupid is What We're After\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://www.runninginsideoutpodcast.com/michael-valone\"\u003eMichael Valone\u003c/a\u003e - \u003ca href=\"http://www.runninginsideoutpodcast.com/podcast/006-touched-his-yaris\"\u003eEpisode 006: I Touched his Yaris\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://www.runninginsideoutpodcast.com/laura-howard\"\u003eLaura Howard\u003c/a\u003e - \u003ca href=\"http://www.runninginsideoutpodcast.com/podcast/039\"\u003eEpisode 039: Continue to be Awesome\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://www.runninginsideoutpodcast.com/jeffrey-mcbeth\"\u003eJeffrey McBeth\u003c/a\u003e - \u003ca href=\"http://www.runninginsideoutpodcast.com/podcast/034\"\u003eEpisode 034: A Good Time to be a Nerd\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://www.runninginsideoutpodcast.com/sean-storie\"\u003eSean Storie\u003c/a\u003e - \u003ca href=\"http://www.runninginsideoutpodcast.com/podcast/023\"\u003eEpisode 023: Expanding that Elasticity\u003c/a\u003e\u0026nbsp;\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://www.runninginsideoutpodcast.com/ben-murphy\"\u003eBen Murphy\u003c/a\u003e - \u003ca href=\"http://www.runninginsideoutpodcast.com/podcast/004-a-pretty-dicey-situation\"\u003eEpisode 004: A Pretty Dicey Situation\u003c/a\u003e\u0026nbsp;\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e \u003c/p\u003e\u003cp\u003e\u003ca href=\"https://www.strava.com/clubs/175304/group_events/135702\"\u003eRIO 25/50k at Ontario County Park\u003c/a\u003e\u003c/p\u003e\u003ch1\u003eTrailsRoc Quiz\u003c/h1\u003e\u003col\u003e\u003cli\u003eWhere did the TrailsRoc guys get together for their first meeting?\u003c/li\u003e\u003cli\u003eWhat drew Sheila to run her first 5k race?\u003c/li\u003e\u003cli\u003eWhose Yaris did Valone touch?\u003c/li\u003e\u003cli\u003eWhat object did Ben Murphy nearly lose during Manitou's Revenge?\u003c/li\u003e\u003cli\u003eWhat was Jeffrey McBeth's first foray into endurance sport?\u003c/li\u003e\u003c/ol\u003e\u003cp\u003eSubmit your answers to the episode post on Facebook,\u0026nbsp;reply to the episode post on Twitter with all the right answers and win some TrailsRoc swag! (One winner to be picked on March 1st!)\u003c/p\u003e\n\n\u003cp\u003e\u003cp\u003eRunners\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"http://www.runninginsideoutpodcast.com/eric-eagan\"\u003eEric Eagan\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://www.runninginsideoutpodcast.com/sheila-eagan\"\u003eSheila Eagan\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://www.runninginsideoutpodcast.com/amy-lopata\"\u003eAmy Lopata\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://www.runninginsideoutpodcast.com/michael-valone\"\u003eMichael Valone\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://www.runninginsideoutpodcast.com/laura-howard\"\u003eLaura Howard\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://www.runninginsideoutpodcast.com/jeffrey-mcbeth\"\u003eJeffrey McBeth\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/p\u003e\u003cp\u003eSpecial Guests: Amy Lopata, Eric Eagan, Laura Howard, Michael Valone, and Sheila Eagan.\u003c/p\u003e","summary":"3/4... or more precisely, 6/8 of the #TrailsRoc board members join for a lively conversation about the organization and generally what they'll be up to this year; refining existing things like changes to some of the TrailsRoc programs and races and maybe making a few new things","date_published":"2017-02-14T07:00:00.000-05:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/a25391aa-1a7b-4454-8463-119d10127887.mp3","mime_type":"audio/mpeg","size_in_bytes":56586095,"duration_in_seconds":4679}]},{"id":"555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:5887b6096a4963b4d9e4d073","title":"044: Yaller Dogs - with Jason Vidmar","url":"https://www.runninginsideoutpodcast.com/044","content_text":"\n L-R, Top: A fine family hike in the Adirondacks; King of the PMP Hill Challenge; Getting ready for the Dix Range; Laz;Bottom: Descending S.Kaibab in the Grand Canyon; New Year with Old Friends; Barkley Fall Classic\nEpisode LinksGrand Canyon Rim to Rim to Rim2016 Grand Canyon R2R2R Footage - \"Revelation\"First Grand Canyon Crossing (R2R) Trip Write-up and Data (2014)Barkley Fall ClassicBarkley Fall Classic 2016 - Preview write-upBarkley - The Race That Eats Its Young\n \n\n \n \n\n\n\nThe Flow State. Image Thanks to Pamela Ruteldge \n\n038: Dan Ostrander - Borderline Not Having FunTwisted BranchTwisted Branch 2015 Pacer Race Report PMP Hill Challenge 2016\nSteep | Teaser from Goat Factory Media Entertainment on Vimeo.Jamil Coury on StravaRun Steep Get HighWONDERLAND: Gary Robbins' FKT around Mount Rainer (The Ginger Runner)Special Guest: Jason Vidmar.","content_html":"\u003cp\u003e\u003cimg class=\"thumb-image\" alt=\"L-R, Top: A fine family hike in the Adirondacks; King of the PMP Hill Challenge; Getting ready for the Dix Range; Laz; Bottom: Descending S.Kaibab in the Grand Canyon; New Year with Old Friends; Barkley Fall Classic\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/588811fa1b10e349a2a0499d/1485312829862/\" data-image-dimensions=\"1230x600\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"588811fa1b10e349a2a0499d\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/588811fa1b10e349a2a0499d/1485312829862/?format=1000w\" /\u003e\u003cbr\u003e\n \u003cp\u003eL-R, Top: A fine family hike in the Adirondacks; King of the PMP Hill Challenge; Getting ready for the Dix Range; Laz;\u003cbr /\u003eBottom:\u0026nbsp;Descending S.Kaibab in the Grand Canyon; New Year with Old Friends; Barkley Fall Classic\u003c/p\u003e\u003cbr\u003e\n\u003ch1\u003eEpisode Links\u003c/h1\u003e\u003cp\u003e\u003ca href=\"http://www.r2r2r.org/\"\u003eGrand Canyon Rim to Rim to Rim\u003c/a\u003e\u003c/p\u003e\u003cul dir=\"ltr\"\u003e\u003cli\u003e\u003ca href=\"https://www.youtube.com/watch?v=_fIXgzJDEF0\"\u003e2016 Grand Canyon R2R2R Footage - \u0026quot;Revelation\u0026quot;\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://adventures.garmin.com/en-US/by/jasonvid/grand-canyon-rim-to-rim/\"\u003eFirst Grand Canyon Crossing (R2R) Trip Write-up and Data (2014)\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003cstrong\u003eBarkley Fall Classic\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"https://spark.adobe.com/page/dG5D3iCKqHLq2/\"\u003eBarkley Fall Classic 2016 - Preview write-up\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://barkleymovie.com/\"\u003eBarkley - The Race That Eats Its Young\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003cbr\u003e\n \u003ca href=\"http://amzn.to/2kk0KPV\" \u003e\u003cbr\u003e\n\u003cimg class=\"thumb-image\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5888f1b11b631b574df20320/1485369792418/\" data-image-dimensions=\"300x357\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"5888f1b11b631b574df20320\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5888f1b11b631b574df20320/1485369792418/?format=1000w\" /\u003e\u003cbr\u003e\n \u003c/a\u003e\u003cbr\u003e\n \u003ca href=\"http://www.pamelarutledge.com/2012/08/29/the-positive-side-of-video-games-part-iii/?print=print\" \u003e\u003cbr\u003e\n\u003cimg class=\"thumb-image\" alt=\"The Flow State. Image Thanks to Pamela Ruteldge\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5888f23d414fb544050a3ed9/1485369973251/\" data-image-dimensions=\"604x454\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"5888f23d414fb544050a3ed9\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5888f23d414fb544050a3ed9/1485369973251/?format=1000w\" /\u003e\u003cbr\u003e\n\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eThe Flow State. Image Thanks to \u003ca href=\"http://www.pamelarutledge.com/2012/08/29/the-positive-side-of-video-games-part-iii/?print=print\"\u003ePamela Ruteldge \u003c/a\u003e\u003c/p\u003e\n\n\u003cul dir=\"ltr\"\u003e\u003cli\u003e\u003ca href=\"https://www.runninginsideoutpodcast.com/podcast/038\"\u003e038: Dan Ostrander - Borderline Not Having Fun\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003cstrong\u003eTwisted Branch\u003c/strong\u003e\u003c/p\u003e\u003cul dir=\"ltr\"\u003e\u003cli\u003e\u003ca href=\"http://www.evernote.com/l/AAXp2RS4AkBFIa-ZUI9HWY0JWqTA2m-SZ1w\"\u003eTwisted Branch 2015 Pacer Race Report\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e \u003c/p\u003e\u003cp\u003e\u003cstrong\u003ePMP Hill Challenge 2016\u003c/strong\u003e\u003c/p\u003e\u003ciframe mozallowfullscreen allowfullscreen src=\"https://player.vimeo.com/video/167970353?wmode=opaque\" width=\"640\" data-embed=\"true\" webkitallowfullscreen frameborder=\"0\" height=\"360\"\u003e\u003c/iframe\u003e\n\u003cp\u003e\u003ca href=\"https://vimeo.com/167970353\"\u003eSteep | Teaser\u003c/a\u003e from \u003ca href=\"https://vimeo.com/gfmedia\"\u003eGoat Factory Media Entertainment\u003c/a\u003e on \u003ca href=\"https://vimeo.com\"\u003eVimeo\u003c/a\u003e.\u003c/p\u003e\u003ciframe data-image-dimensions=\"854x480\" allowfullscreen src=\"https://www.youtube.com/embed/x6sciEMHgMM?wmode=opaque\" width=\"560\" data-embed=\"true\" frameborder=\"0\" height=\"315\"\u003e\u003c/iframe\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"https://www.strava.com/athletes/1055184\"\u003eJamil Coury\u003c/a\u003e\u0026nbsp;on Strava\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://runsteep.com/\"\u003eRun Steep Get High\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://www.youtube.com/watch?v=RH4Zq6j0hZQ\"\u003eWONDERLAND: Gary Robbins' FKT around Mount Rainer (The Ginger Runner)\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003eSpecial Guest: Jason Vidmar.\u003c/p\u003e","summary":"Jason Vidmar chats about R2R2R, Barkley Fall Classic, and other Miscellaneous adventures.","date_published":"2017-02-01T07:00:00.000-05:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/ce423833-a35e-4e9b-894e-d862b70bf8c5.mp3","mime_type":"audio/mp3","size_in_bytes":71104515,"duration_in_seconds":8887}]},{"id":"555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:587831421b631b3e38f703e0","title":"043: I Got 68 Miles This Year - with Jamie Hobbs","url":"https://www.runninginsideoutpodcast.com/043","content_text":"\n\n\nL-C-R: 1. Recording in GFMedia Studios 2. Ian and Scotie during HortonTime 3. Rekkerth getting ready 4. Hobbs as Old Man Winter at Bearwallow AS 5. O'Brien looking slightly overdressed next to Hobbs 6. 9 degrees, 3am soup 7. Team Hobbs Mobile (Thanks to GFMedia for 1, 5, 7)\n\n\n         \n\nJamie Hobbs has returned! And this time it's to tell us about Hellgate 2016! That's right, Jamie went BACK to the gates of hell. After briefly recapping his unexpected beginning of 2016 and a nagging heel injury, we talk about some of the races Jamie thought he was going to run and the races he actually ran. In the second half, Jamie and I talk about deciding to go back to Hellgate and the consequences of such a rash decision.\n\nEPISODE LINKS\nThe HellGate 100k++ website  \nDry Needling It's as fun as it sounds.  \nLet me Google Dr.Horton for ya  \nEpisode 20: You Have Twizzlers for me  - Jamie's first trip down to Hellgate  \n#Trailsroc - TROY Series  \nTwisted Branch Trail  \nMendon Trail Run  \nCat's Tail Marathon  \n\nSPONSORS\n\n\n\nTwisted Branch Trail Run - a 100k Ultra on August 19, 2017 which runs the Bristol Hills Branch of the Finger Lakes trails starting in Ontario County Park and depositing runners on the shores of Keuka Lake in the town of Hammondsport, NY.\n\nNew this year, a 20 hour cutoff. This impossible race just became… possible. No more excuses!Registration for the 2017 running of Twisted Branch opens on February 2nd and early bird pricing will be in effect for the first month.\n\n\n\n\n\n\n\nRochester Running Company - A new running store located on Mt. Hope Avenue in College Town.  Focused on being a social hub for runners, RRCo offers free group runs, and a cool place to hang out. Additionally, their Facebook page is full of hustle and bustle with many pop up runs or running related activities constantly being discussed and organized.Stop in and let'em know you heard about it here. While you're there, pick up a fancy Podcast shirt.Rochester Running Company. Run Our City. Together.Special Guest: Jamie Hobbs.","content_html":"\u003ctable class=\"image\"\u003e\n\u003ctr\u003e\u003ctd\u003e\u003cimg class=\"image\" alt=\"L-C-R: 1. Recording in GFMedia Studios 2. Ian and Scotie during HortonTime 3. Rekkerth getting ready 4. Hobbs as Old Man Winter at Bearwallow AS 5. O'Brien looking slightly overdressed next to Hobbs 6. 9 degrees, 3am soup 7. Team Hobbs Mobile (Thanks to GFMedia for 1, 5, 7)\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5878329d2e69cf9bec8f06e9/1484272350136/Episode+43+of+Running+Inside+Out+Podcast+with+Jamie+Hobbs\" data-image-dimensions=\"1230x600\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"5878329d2e69cf9bec8f06e9\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5878329d2e69cf9bec8f06e9/1484272350136/Episode+43+of+Running+Inside+Out+Podcast+with+Jamie+Hobbs?format=500w\" /\u003e\n\u003c/td\u003e\u003c/tr\u003e\n\u003ctr\u003e\u003ctd class=\"caption\"\u003eL-C-R: 1. Recording in GFMedia Studios 2. Ian and Scotie during HortonTime 3. Rekkerth getting ready 4. Hobbs as Old Man Winter at Bearwallow AS 5. O'Brien looking slightly overdressed next to Hobbs 6. 9 degrees, 3am soup 7. Team Hobbs Mobile (Thanks to GFMedia for 1, 5, 7)\u003c/td\u003e\u003c/tr\u003e\n\u003c/table\u003e\n\n\u003cp\u003e\u003cbr/\u003e         \u003c/p\u003e\n\n\u003cp\u003eJamie Hobbs has returned! And this time it's to tell us about Hellgate 2016! That's right, Jamie went BACK to the gates of hell. After briefly recapping his unexpected beginning of 2016 and a nagging heel injury, we talk about some of the races Jamie thought he was going to run and the races he actually ran. In the second half, Jamie and I talk about deciding to go back to Hellgate and the consequences of such a rash decision.\u003c/p\u003e\n\n\u003ch1\u003eEPISODE LINKS\u003c/h1\u003e\u003cul\u003e\n\u003cli\u003eThe \u003ca href=\"http://www.extremeultrarunning.com \u0026quot;extreme ultrarunning\"\u003eHellGate 100k++ website\u003c/a\u003e  \u003c/li\u003e\n\u003cli\u003e\u003ca href=\"http://www.moveforwardpt.com/resources/detail/dry-needling-by-physical-therapist-what-you-should\"\u003eDry Needling\u003c/a\u003e It's as fun as it sounds.  \u003c/li\u003e\n\u003cli\u003eLet me \u003ca href=\"https://www.google.com/webhp?sourceid=chrome-instant\u0026amp;rlz=1C5CHFA_enUS720US720\u0026amp;ion=1\u0026amp;espv=2\u0026amp;ie=UTF-8#q=david+horton+runner+wiki\"\u003eGoogle Dr.Horton\u003c/a\u003e for ya  \u003c/li\u003e\n\u003cli\u003e\u003ca href=\"http://www.runninginsideoutpodcast.com/020\"\u003eEpisode 20: You Have Twizzlers for me\u003c/a\u003e  - Jamie's first trip down to Hellgate  \u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://trailsroc.org/troy\"\u003e#Trailsroc - TROY Series\u003c/a\u003e  \u003c/li\u003e\n\u003cli\u003e\u003ca href=\"http://twistedbranchtrail.com/trailpage_main.html\"\u003eTwisted Branch Trail\u003c/a\u003e  \u003c/li\u003e\n\u003cli\u003e\u003ca href=\"http://roc.us.orienteering.org/mtr\"\u003eMendon Trail Run\u003c/a\u003e  \u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://catstailmarathon.wordpress.com\"\u003eCat's Tail Marathon\u003c/a\u003e  \u003c/li\u003e\n\u003c/ul\u003e\n\u003ciframe allowfullscreen src=\"https://www.youtube.com/embed/Ejs09vhj1x4\" width=\"560\" frameborder=\"0\" height=\"315\"\u003e\u003c/iframe\u003e\u003ch1\u003e\u003cstrong\u003eSPONSORS\u003c/strong\u003e\u003c/h1\u003e\n\n\u003cp\u003e\u003ca href=\"http://bit.ly/TwistedBranchRiO\"\u003e\u003cimg class=\"image\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/587840cf20099e6cabec73de/1484275945621/\" data-image-dimensions=\"500x497\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"587840cf20099e6cabec73de\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/587840cf20099e6cabec73de/1484275945621/?format=500w\"/\u003e\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"http://bit.ly/TwistedBranchRiO\"\u003eTwisted Branch Trail Run\u003c/a\u003e\u003c/strong\u003e - a 100k Ultra on August 19, 2017 which runs the Bristol Hills Branch of the Finger Lakes trails starting in Ontario County Park and depositing runners on the shores of Keuka Lake in the town of Hammondsport, NY.\u003c/p\u003e\n\n\u003cp\u003eNew this year, a 20 hour cutoff. This impossible race just became… possible. No more excuses!\u003c/p\u003e\u003cp\u003eRegistration for the 2017 running of Twisted Branch opens on February 2nd and early bird pricing will be in effect for the first month.\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"http://bit.ly/TwistedRiOReg\" \u003e\u003cimg class=\"image\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/58783d5bd2b857a25ac20cee/1484275582509/\" data-image-dimensions=\"247x58\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"58783d5bd2b857a25ac20cee\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/58783d5bd2b857a25ac20cee/1484275582509/?format=500w\" /\u003e\u003c/a\u003e\u003c/p\u003e\n\n\u003chr/\u003e\n\n\u003cp\u003e\u003cimg class=\"image\" alt=\"RRCO_Thumb.png\" data-image=\"http://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57c5c014bebafbf6741e3be0/1472577652843/RRCO_Thumb.png\" data-image-dimensions=\"160x158\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"57c5c014bebafbf6741e3be0\" data-type=\"image\" src=\"http://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57c5c014bebafbf6741e3be0/1472577652843/RRCO_Thumb.png?format=500w\" /\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"http://bit.ly/RiORRCO\"\u003e\u003cstrong\u003eRochester Running Company\u003c/strong\u003e\u003c/a\u003e - A new running store located on Mt. Hope Avenue in College Town.\u0026nbsp;\u0026nbsp;\u003cp\u003eFocused on being a social hub for runners, RRCo offers free group runs, and a cool place to hang out.\u003c/p\u003e\u003cp\u003e Additionally, their \u003ca href=\"http://bit.ly/RIO_RRCOFB\"\u003eFacebook page\u003c/a\u003e is full of hustle and bustle with many pop up runs or running related activities constantly being discussed and organized.\u003c/p\u003eStop in and let'em know you heard about it here. While you're there, pick up a fancy\u003ca href=\"http://www.runninginsideoutpodcast.com/rio-shirts\"\u003e\u0026nbsp;Podcast shirt\u003c/a\u003e.\u003c/p\u003e\u003cp class=\"text-align-center\"\u003eRochester Running Company. Run Our City. Together.\u003c/p\u003e\u003cp\u003eSpecial Guest: Jamie Hobbs.\u003c/p\u003e","summary":"Jamie Hobbs has returned! And this time it's to tell us about Hellgate 100k++ 2016! That's right, Jamie went BACK to the gates of hell. And so did I, I guess.","date_published":"2017-01-12T22:00:00.000-05:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/8e02ed7b-496d-453a-9fc1-1b6071ea3252.mp3","mime_type":"audio/mpeg","size_in_bytes":61903309,"duration_in_seconds":5122}]},{"id":"555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:585d36126b8f5b56cc9a46e2","title":"042: Surviveypants - With Sherry Kessler","url":"https://www.runninginsideoutpodcast.com/042","content_text":"\n\nSherry Kessler joins us to chat about a little bit of everything. She's a physical therapist and yoga teacher who snowshoes, runs and brings groups together for lots of fun. Sherry shares a bit about her never ending quest to Learn All The Things, how she leaned heavily on running and determination to get her through some rough patches in life. Sherry is one of those people for whom running and yoga are now so integrated into her life that she just doesn't even think about them anymore. So much so that she wouldn't have even mentioned her 9 year running streak if Mort wasn't there to poke at it! Episode NotesThe Ascend Collective - Use code RIO to get 20% off your favorite adventure pictures!Altra neo high tops Dion snowshoesChuckanut 50k raceRunning Your First Ultra - Krissy MoehlChris's Balance DiskGOOSE Adventure Racing GOOSE Snowshoe racing signupsGOOSE Nordic Fest 10kPoisonous Snakes in CaliforniaClover Physical Therapy\n \n\n \nSponsors\n \n\n \nGoose Adventure Racing - Join the Snowshoe racing series. It's a great time with great parties!Ultrasignup Link for Frozen Assets and Cast a ShadowUltrasignup for Nordic Fest 10k\n\n                \nJosh Stratton LMT - A licensed massage therapist who knows the treatments that runners need. Located in Winton Place. Tell him you heard the podcast and use the code \"Website\" when booking during December for $15 off a 60 minute massage! \n\nRochester Running Company - A new running store located on Mt. Hope Avenue in College Town.  Focused on being a social hub for runners, RRCo offers free group runs, and a cool place to hang out.\n\nNow recruiting pacers for FREE Saturday group runs. Groups from 7:30/mi to 13:00/mi plus walking groups. Earn incentives and swag for leading a group of awesome runners. Call 585-417-5575, email rochesterrunningco@gmail.com or just stop in the store for more info!\n\nCheck out the Facebook page  or stop in and let'em know you heard about it here. While you're there, pick up a fancy Podcast shirt.Rochester Running Company. Run Our City. Together.RunnersSherry KesslerDave KesslerMort Nace ","content_html":"\u003cp\u003e\u003cimg class=\"thumb-image\" alt=\"042: Surviveypants with Sherry Kessler\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/585d363f2994ca9ddd960217/1482505265464/042%3A+Surviveypants+with+Sherry+Kessler\" data-image-dimensions=\"1230x600\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"585d363f2994ca9ddd960217\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/585d363f2994ca9ddd960217/1482505265464/042%3A+Surviveypants+with+Sherry+Kessler?format=1000w\" /\u003e\u003c/p\u003e\n\n\u003cp\u003eSherry Kessler joins us to chat about a little bit of everything. She's a physical therapist and yoga teacher who snowshoes, runs and brings groups together for lots of fun.\u0026nbsp;\u003c/p\u003e\u003cp\u003eSherry shares a bit about her never ending quest to Learn All The Things, how she leaned heavily on running and determination to get her through some rough patches in life. Sherry is one of those people for whom running and yoga are now so integrated into her life that she just doesn't even think about them anymore. So much so that she wouldn't have even mentioned her 9 year running streak if \u003ca href=\"http://www.runninginsideoutpodcast.com/mort-nace\"\u003eMort\u003c/a\u003e wasn't there to poke at it!\u0026nbsp;\u003c/p\u003e\u003ch1\u003eEpisode Notes\u003c/h1\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"http://bit.ly/RiOAscend/\"\u003eThe Ascend Collective\u003c/a\u003e\u0026nbsp;- Use code RIO to get 20% off your favorite adventure pictures!\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://amzn.to/2inQKDE/\"\u003eAltra neo high tops \u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://www.dionsnowshoes.com/\"\u003eDion snowshoes\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://chuckanut50krace.com/\"\u003eChuckanut 50k race\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://amzn.to/2hQpKj9/\"\u003eRunning Your First Ultra - Krissy Moehl\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://amzn.to/2i0kabZ/\"\u003eChris's Balance Disk\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://roadsarepoison.com/\"\u003eGOOSE Adventure Racing\u003c/a\u003e\u0026nbsp;\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://ultrasignup.com/register.aspx?did=41192\"\u003eGOOSE Snowshoe racing signups\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://ultrasignup.com/register.aspx?did=42709\"\u003eGOOSE Nordic Fest 10k\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://sbsc.wr.usgs.gov/products/htms/snake.aspx/\"\u003ePoisonous Snakes in California\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://www.cloverpt.com/\"\u003eClover Physical Therapy\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\n \u003ca href=\"http://bit.ly/RIOGoose\" \u003e\n\u003cimg class=\"thumb-image\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/585d5e949de4bb6fe493ad6a/1482514109937/\" data-image-dimensions=\"500x386\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"585d5e949de4bb6fe493ad6a\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/585d5e949de4bb6fe493ad6a/1482514109937/?format=1000w\" /\u003e\n \u003c/a\u003e\n\u003ch1\u003eSponsors\u003c/h1\u003e\n \u003ca href=\"http://bit.ly/RIOGoose\" \u003e\n\u003cimg class=\"thumb-image\" alt=\"Goose-logo-red.png\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/585d6177e3df286821c31529/1482514851398/Goose-logo-red.png\" data-image-dimensions=\"851x839\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"585d6177e3df286821c31529\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/585d6177e3df286821c31529/1482514851398/Goose-logo-red.png?format=1000w\" /\u003e\n \u003c/a\u003e\n\u003cp\u003e\u003ca href=\"http://bit.ly/RIOGoose\"\u003e\u003cstrong\u003eGoose Adventure Racing\u003c/strong\u003e\u003c/a\u003e - Join the Snowshoe racing series. It's a great time with great parties!\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"http://ultrasignup.com/register.aspx?did=41192\"\u003eUltrasignup Link\u003c/a\u003e for Frozen Assets and Cast a Shadow\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://ultrasignup.com/register.aspx?did=42709\"\u003eUltrasignup\u003c/a\u003e for Nordic Fest 10k\u003c/li\u003e\u003c/ul\u003e\n\u003cimg class=\"thumb-image\" alt=\"Stratton_face.jpg\" data-image=\"http://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57c5c0579f74561a7c8f0887/1472577623666/Stratton_face.jpg\" data-image-dimensions=\"160x160\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"57c5c0579f74561a7c8f0887\" data-type=\"image\" src=\"http://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57c5c0579f74561a7c8f0887/1472577623666/Stratton_face.jpg?format=1000w\" /\u003e\n                \n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"http://bit.ly/RiOStratton\"\u003eJosh Stratton LMT\u003c/a\u003e\u0026nbsp;\u003c/strong\u003e- A licensed massage therapist who knows the treatments that runners need.\u0026nbsp;Located in \u003ca href=\"https://goo.gl/maps/G2egLkHjZ4y\"\u003eWinton Place\u003c/a\u003e. Tell him you heard the podcast and use the code \"Website\" when booking during December for $15 off a 60 minute massage!\u003c/p\u003e\u0026nbsp;\n\u003cimg class=\"thumb-image\" alt=\"RRCO_Thumb.png\" data-image=\"http://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57c5c014bebafbf6741e3be0/1472577652843/RRCO_Thumb.png\" data-image-dimensions=\"160x158\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"57c5c014bebafbf6741e3be0\" data-type=\"image\" src=\"http://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57c5c014bebafbf6741e3be0/1472577652843/RRCO_Thumb.png?format=1000w\" /\u003e\n\u003cp\u003e\u003ca href=\"http://bit.ly/RiORRCO\"\u003e\u003cstrong\u003eRochester Running Company\u003c/strong\u003e\u003c/a\u003e - A new running store located on Mt. Hope Avenue in College Town.\u0026nbsp;\u0026nbsp;\u003cp\u003eFocused on being a social hub for runners, RRCo offers free group runs, and a cool place to hang out.\u003c/p\u003e\n\n\u003cp\u003e\u003cb\u003eNow recruiting pacers for FREE Saturday group runs. Groups from 7:30/mi to 13:00/mi plus walking groups. Earn incentives and swag for leading a group of awesome runners. Call 585-417-5575, email rochesterrunningco@gmail.com or just stop in the store for more info!\u003c/b\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cp\u003eCheck out the \u003ca href=\"http://bit.ly/RIO_RRCOFB\"\u003eFacebook page\u003c/a\u003e  or stop in and let\u0026#39;em know you heard about it here. While you\u0026#39;re there, pick up a fancy\u003ca href=\"http://www.runninginsideoutpodcast.com/rio-shirts\"\u003e\u0026nbsp;Podcast shirt\u003c/a\u003e.\u003c/p\u003e\u003cp class=\"text-align-center\"\u003eRochester Running Company. Run Our City. Together.\u003c/p\u003e\u003ch1\u003eRunners\u003c/h1\u003e\u003cul dir=\"ltr\"\u003e\u003cli\u003e\u003ca href=\"http://www.runninginsideoutpodcast.com/sherry-kessler\"\u003eSherry Kessler\u003c/a\u003e\u003c/li\u003e\u003cli\u003eDave Kessler\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://www.runninginsideoutpodcast.com/mort-nace\"\u003eMort Nace\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp dir=\"ltr\"\u003e \u003c/p\u003e\u003c/p\u003e","summary":"Sherry Kessler chats about Snowshoeing, yoga, physical therapy, and lots of other things.","date_published":"2016-12-23T13:00:00.000-05:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/3cc047e8-59ef-4211-b805-d646a4044617.mp3","mime_type":"audio/mpeg","size_in_bytes":66466877,"duration_in_seconds":5503}]},{"id":"555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:58478038d482e96054ed64f7","title":"041: Thanks for Stoppin - With GOOSE AR","url":"https://www.runninginsideoutpodcast.com/041","content_text":"\n\nThe guys from GOOSE Adventure racing thrill us with tales of trekking through the mountains in the dead of winter, stupify us with stories of speeding down gravel mountains only a helmet and guts for protection, and pummel us with parables of paddling through 40 foot swells all in the name of adventure and pushing boundaries. In addition to the adventure racing background, GOOSE is responsible for some of the most frequently discussed races on the podcast from the near ancient Muddy Sneaker (going strong for 18 years) to the newly hatched Ontario Summit Trail Races (growing strongly into it's 3rd year)It's a long episode but that's because these guys are long on experience.We find out what motivates them, hear some great stories and share a few laughs at the expense our of friends.EPISODE LINKS\n            \n \n \n \n\n\n\n\n\n\nJosh Stratton LMT - A licensed massage therapist who knows the treatments that runners need. Located in Winton Place. Tell him you heard the podcast and use the code \"website\" when booking during December for $15 off a 60 minute massage! \n\nRochester Running Company - A new running store located on Mt. Hope Avenue in College Town.  Focused on being a social hub for runners, RRCo offers free group runs, and a cool place to hang out.Now recruiting pacers for FREE Saturday group runs. Groups from 7:30/mi to 13:00/mi plus walking groups. Earn incentives and swag for leading a group of awesome runners. Call 585-417-5575, email rochesterrunningco@gmail.com or just stop in the store for more info!\n  Check out the Facebook page  or stop in and let'em know you heard about it here. While you're there, pick up a fancy Podcast shirt.Rochester Running Company. Run Our City. Together.RUNNERSGOOSEMort NaceTim RatowskiRob FeissnerTim HowlandIan Weber (not present)","content_html":"\u003cp\u003e\u003cimg class=\"thumb-image\" alt=\"GOOSE Adventure Racing on Running Inside Out Podcast\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5847803c6b8f5bc27a1cd596/1481080921836/GOOSE+Adventure+Racing+on+Running+Inside+Out+Podcast\" data-image-dimensions=\"1230x600\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"5847803c6b8f5bc27a1cd596\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5847803c6b8f5bc27a1cd596/1481080921836/GOOSE+Adventure+Racing+on+Running+Inside+Out+Podcast?format=1000w\" /\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cp\u003eThe guys from GOOSE Adventure racing thrill us with tales of trekking through the mountains in the dead of winter, stupify us with stories of speeding down gravel mountains only a helmet and guts for protection, and pummel us with parables of paddling through 40 foot swells all in the name of adventure and pushing boundaries.\u0026nbsp;\u003c/p\u003e\u003cp\u003eIn addition to the adventure racing background, GOOSE is responsible for some of the most frequently discussed races on the podcast from the near ancient Muddy Sneaker (going strong for 18 years) to the newly hatched Ontario Summit Trail Races (growing strongly into it\u0026#39;s 3rd year)\u003c/p\u003e\u003cp\u003eIt\u0026#39;s a long episode but that\u0026#39;s because these guys are long on experience.\u003cbr /\u003eWe find out what motivates them, hear some great stories and share a few laughs at the expense our of friends.\u003c/p\u003e\u003ch1\u003eEPISODE LINKS\u003c/h1\u003e\u003cbr\u003e\n            \u003ca href=\"http://roadsarepoison.com/index.html\" \u003e\u003cbr\u003e\n \u003cimg class=\"thumb-image\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/584947b5ff7c5061898091cc/1481197515553/\" data-image-dimensions=\"500x386\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"584947b5ff7c5061898091cc\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/584947b5ff7c5061898091cc/1481197515553/?format=1000w\" /\u003e\u003cbr\u003e\n \u003c/a\u003e\u003cbr\u003e\n \u003ca href=\"http://amzn.to/2gePndN\" \u003e\u003cbr\u003e\n\u003cimg class=\"thumb-image\" alt=\"2Toms-SportShield-superior-chafe-prevention.jpg\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5849452d197aeadffbb207c8/1481196920042/2Toms-SportShield-superior-chafe-prevention.jpg\" data-image-dimensions=\"350x350\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"5849452d197aeadffbb207c8\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5849452d197aeadffbb207c8/1481196920042/2Toms-SportShield-superior-chafe-prevention.jpg?format=1000w\" /\u003e\u003cbr\u003e\n\u003c/a\u003e\u003c/p\u003e\n\n\u003ciframe allowfullscreen src=\"https://www.youtube.com/embed/re7x0nq5Xpg?wmode=opaque\" width=\"560\" data-embed=\"true\" frameborder=\"0\" height=\"315\"\u003e\u003c/iframe\u003e\n\n\u003cp\u003e\u003cimg class=\"thumb-image\" alt=\"Stratton_face.jpg\" data-image=\"http://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57c5c0579f74561a7c8f0887/1472577623666/Stratton_face.jpg\" data-image-dimensions=\"160x160\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"57c5c0579f74561a7c8f0887\" data-type=\"image\" src=\"http://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57c5c0579f74561a7c8f0887/1472577623666/Stratton_face.jpg?format=1000w\" /\u003e\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"http://bit.ly/RiOStratton\"\u003eJosh Stratton LMT\u003c/a\u003e\u0026nbsp;\u003c/strong\u003e- A licensed massage therapist who knows the treatments that runners need.\u0026nbsp;Located in \u003ca href=\"https://goo.gl/maps/G2egLkHjZ4y\"\u003eWinton Place\u003c/a\u003e. Tell him you heard the podcast and use the code \u0026quot;website\u0026quot; when booking during December for $15 off a 60 minute massage!\u003c/p\u003e\u0026nbsp;\u003cbr\u003e\n\u003cimg class=\"thumb-image\" alt=\"RRCO_Thumb.png\" data-image=\"http://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57c5c014bebafbf6741e3be0/1472577652843/RRCO_Thumb.png\" data-image-dimensions=\"160x158\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"57c5c014bebafbf6741e3be0\" data-type=\"image\" src=\"http://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57c5c014bebafbf6741e3be0/1472577652843/RRCO_Thumb.png?format=1000w\" /\u003e\u003cbr\u003e\n\u003cp\u003e\u003ca href=\"http://bit.ly/RiORRCO\"\u003e\u003cstrong\u003eRochester Running Company\u003c/strong\u003e\u003c/a\u003e - A new running store located on Mt. Hope Avenue in College Town.\u0026nbsp;\u0026nbsp;\u003cp\u003eFocused on being a social hub for runners, RRCo offers free group runs, and a cool place to hang out.\u003c/p\u003e\u003cp\u003e\u003cb\u003eNow recruiting pacers for FREE Saturday group runs. Groups from 7:30/mi to 13:00/mi plus walking groups. Earn incentives and swag for leading a group of awesome runners. Call 585-417-5575, email \u003ca href=\"mailto:rochesterrunningco@gmail.com\" rel=\"nofollow\"\u003erochesterrunningco@gmail.com\u003c/a\u003e or just stop in the store for more info!\u003c/b\u003e\u003cbr\u003e\n  \u003cp\u003eCheck out the \u003ca href=\"http://bit.ly/RIO_RRCOFB\"\u003eFacebook page\u003c/a\u003e  or stop in and let\u0026#39;em know you heard about it here. While you\u0026#39;re there, pick up a fancy\u003ca href=\"http://www.runninginsideoutpodcast.com/rio-shirts\"\u003e\u0026nbsp;Podcast shirt\u003c/a\u003e.\u003c/p\u003e\u003cp class=\"text-align-center\"\u003eRochester Running Company. Run Our City. Together.\u003c/p\u003e\u003ch1\u003eRUNNERS\u003c/h1\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"http://www.runninginsideoutpodcast.com/goose-ar\"\u003eGOOSE\u003c/a\u003e\u003cul\u003e\u003cli\u003eMort Nace\u003c/li\u003e\u003cli\u003eTim Ratowski\u003c/li\u003e\u003cli\u003eRob Feissner\u003c/li\u003e\u003cli\u003eTim Howland\u003c/li\u003e\u003cli\u003eIan Weber (not present)\u003c/li\u003e\u003c/ul\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/p\u003e","summary":"The guys from GOOSE amuse us with anecdotes of adventuring and tell us why they put on some of the more fun and challenging races in the area.","date_published":"2016-12-08T07:00:00.000-05:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/e21abe2e-f7b9-4ec6-ba8f-53c338e038c9.mp3","mime_type":"audio/mp3","size_in_bytes":70806420,"duration_in_seconds":8850}]},{"id":"555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:58360c781b631ba427311add","title":"040: You Deserve This - with The Ascend Collective","url":"https://www.runninginsideoutpodcast.com/040","content_text":"\n\nL-R: Ron Climbing Breakneck (P: Joe Azze), Getting the shot of getting the shot (P: Shana Feissner), Lesher at #TrailRoc 0 WTF (P: Chris Patterson), Ron at #TrailsRoc 0 SPF (P: Lesher), To any lengths (P: Ron)\n\n\nThe Ascend Collective takes us behind the camera to tell us how they capture some of our favorite running memories. If you've looked at a photo from a trail race in New York and said \"Whoa\", chances are it was taken by Ascend Collective. From sweeping vistas a top Ontario County Park down into the pond at the GVH mudslog, Ascend has developed a reputation for catching amazing images of trail runners in their element.\n\nEpisode LinksThe Ascend Collective - Use Code \"RIO\" for 20% off until 12/31 Also, Post your favorite Ascend photo on our Facebook Page with why you love it and on 12/23I'll pick a random entrant to win a FREE social media download!IAMLesherGoat Factory Media\n\n\n0 SPF - Chris on power lines\n          \n\nAnything to get the shot! (p: Anita Cornell)\n          \nTwo Complimentary StylesMichael Lesher captures sweeping vistasRon Heerkens frames the performer perfectly\n\n\n Kendra Pohkis atop Ontario County at Goose Adventure Racing's Ontario Summit Trail Races\n          \n\nChris O'Brien careening downhill at Medved Madness\n          \n\nDown in the muck at Medved Madness\n          \n\nThe only 5K Ron has ever shot. (Medved ALS 5K p: The Ascend Collective)\n          \n\nDam Good 2014 - The Light Shines Through\n          \nChris's Race report from Dam Good\n\n\nCorn Rows at Twisted Branch Trail Run\n          \n\nRon's favorite shot ever. Clayton climbing Whiteface Mountain. (P: Ascend)\n          \n\nMendon Ponds, The Culvert on 100 acre Pond like you've never seen it before. (p: Ascend)\n          \n Prime Lens definitionLesher -Fuji XT1F-Stop BagsRon -Canon 7D Mark IICanon 5D Mark II\"Lowe Adventure Bag\"\n\n\nRon's gear bag. Just like him, it goes everywhere. (p: Katherine Varn Hawkins)\n          \nNew Victory Adventure Bag\nChris's Ascend Application Photo\n\nJason Mintz and Ellie Pell at Mendon 50k (p:Chris O'Brien)\n          \nUD Groove Mono Belt\n\n\n\nSponsors\n\n\n\nJosh Stratton LMT - A licensed massage therapist who knows the treatments that runners need. Located in Winton Place. Tell him you heard the podcast and use the code \"Website\" when booking during September for $15 off a 60 minute massage! \n\n\nRochester Running Company - A new running store located on Mt. Hope Avenue in College Town.  Focused on being a social hub for runners, RRCo offers free group runs, and a cool place to hang out. Additionally, their Facebook page is full of hustle and bustle with many pop up runs or running related activities constantly being discussed and organized.Stop in and let'em know you heard about it here. While you're there, pick up a fancy Podcast shirt.Rochester Running Company. Run Our City. Together.Special Guests: Michael Lesher and Ron Heerkens Jr.","content_html":"\u003ctable class=\"image\"\u003e\n\u003ctr\u003e\u003ctd\u003e\u003cimg class=\"thumb-image\" alt=\"L-R: Ron Climbing Breakneck (P: Joe Azze), Getting the shot of getting the shot (P: Shana Feissner), Lesher at #TrailRoc 0 WTF (P: Chris Patterson), Ron at #TrailsRoc 0 SPF (P: Lesher), To any lengths (P: Ron)\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/58360cc26b8f5ba7a0cd5364/1479937242194/The+Ascend+Collective+on+Running+Inside+Out+Podcast\" data-image-dimensions=\"1230x600\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"58360cc26b8f5ba7a0cd5364\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/58360cc26b8f5ba7a0cd5364/1479937242194/The+Ascend+Collective+on+Running+Inside+Out+Podcast?format=600w\" /\u003e\u003c/td\u003e\u003c/tr\u003e\n\u003ctr\u003e\u003ctd class=\"caption\"\u003e\u003cp\u003eL-R: Ron Climbing Breakneck (P: Joe Azze),\u0026nbsp;Getting the shot of getting the shot (P: Shana Feissner), Lesher at #TrailRoc 0 WTF (P: Chris Patterson), Ron at #TrailsRoc 0 SPF (P: Lesher), To any lengths (P: Ron)\u003c/p\u003e\u003c/td\u003e\u003c/tr\u003e\n\u003c/table\u003e\n\n\u003cp\u003eThe Ascend Collective takes us behind the camera to tell us how they capture some of our favorite running memories. If you've looked at a photo from a trail race in New York and said \"Whoa\", chances are it was taken by Ascend Collective. From sweeping vistas a top Ontario County Park down into the pond at the GVH mudslog, Ascend has developed a reputation for catching amazing images of trail runners in their element.\u003c/p\u003e\n\n\u003ch1\u003eEpisode Links\u003c/h1\u003e\u003cp\u003e\u003ca href=\"http://bit.ly/RiOAscend\"\u003eThe Ascend Collective\u003c/a\u003e\u0026nbsp;- \u003cstrong\u003eUse Code \"RIO\" for 20% off until 12/31 \u003c/strong\u003e\u003cbr /\u003eAlso, Post your favorite Ascend photo on our \u003ca href=\"https://www.facebook.com/RunInsideOut/\"\u003eFacebook Page\u003c/a\u003e with why you love it and on 12/23I'll pick a random entrant to win a FREE social media download!\u003cbr /\u003e\u003ca href=\"http://bit.ly/RiOLesher\"\u003eIAMLesher\u003c/a\u003e\u003cbr /\u003e\u003ca href=\"http://bit.ly/RIOrhjr\"\u003eGoat Factory Media\u003c/a\u003e\u003c/p\u003e\n\n\u003cimg class=\"thumb-image\" alt=\"0 SPF - Chris on power lines\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5836142eb3db2bbc306cc974/1479939124496/ML-2015-07-325621.jpg\" data-image-dimensions=\"2048x1365\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"5836142eb3db2bbc306cc974\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5836142eb3db2bbc306cc974/1479939124496/ML-2015-07-325621.jpg?format=600w\" /\u003e\n\u003cp\u003e0 SPF - Chris on power lines\u003c/p\u003e\n          \n\u003cimg class=\"thumb-image\" alt=\"Anything to get the shot! (p: Anita Cornell)\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/58371269f7e0abfee6cf6b6a/1480004257512/Ron+Heerkens+and+The+Ascend+Collective+at+Mudslog+on+Running+Inside+Out+Podcast\" data-image-dimensions=\"2048x1536\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"58371269f7e0abfee6cf6b6a\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/58371269f7e0abfee6cf6b6a/1480004257512/Ron+Heerkens+and+The+Ascend+Collective+at+Mudslog+on+Running+Inside+Out+Podcast?format=600w\" /\u003e\n\u003cp\u003eAnything to get the shot! (p: Anita Cornell)\u003c/p\u003e\n          \n\u003cp\u003eTwo Complimentary Styles\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003cp\u003eMichael Lesher captures sweeping vistas\u003c/p\u003e\u003c/li\u003e\u003cli\u003e\u003cp\u003eRon Heerkens frames the performer perfectly\u003c/p\u003e\u003c/li\u003e\u003c/ul\u003e\n\n\u003cimg class=\"thumb-image\" alt=\" Kendra Pohkis atop Ontario County at Goose Adventure Racing's Ontario Summit Trail Races\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/58361475f5e231d2030d6b1b/1479939578028/Ascend+Collective+with+Kendra+Pokhis+on+Running+Inside+Out+Podcast\" data-image-dimensions=\"2048x1365\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"58361475f5e231d2030d6b1b\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/58361475f5e231d2030d6b1b/1479939578028/Ascend+Collective+with+Kendra+Pokhis+on+Running+Inside+Out+Podcast?format=600w\" /\u003e\n\u003cp\u003e\u0026nbsp;Kendra Pohkis atop Ontario County at Goose Adventure Racing's Ontario Summit Trail Races\u003c/p\u003e\n          \n\u003cimg class=\"thumb-image\" alt=\"Chris O'Brien careening downhill at Medved Madness\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/58371352e6f2e1fa62c2c82b/1480004470149/Careening+downhill+at+Medved+Madness+by+Ascend+Collective+on+Running+Inside+Out+Podcast\" data-image-dimensions=\"966x1478\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"58371352e6f2e1fa62c2c82b\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/58371352e6f2e1fa62c2c82b/1480004470149/Careening+downhill+at+Medved+Madness+by+Ascend+Collective+on+Running+Inside+Out+Podcast?format=600w\" /\u003e\n\u003cp\u003eChris O'Brien careening downhill at Medved Madness\u003c/p\u003e\n          \n\u003cimg class=\"thumb-image\" alt=\"Down in the muck at Medved Madness\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/58371211197aeac1e8dcd709/1480004158169/Medved+Madness+with+The+Ascend+Collective+on+Running+Inside+Out+Podcast\" data-image-dimensions=\"2048x1365\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"58371211197aeac1e8dcd709\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/58371211197aeac1e8dcd709/1480004158169/Medved+Madness+with+The+Ascend+Collective+on+Running+Inside+Out+Podcast?format=600w\" /\u003e\n\u003cp\u003eDown in the muck at Medved Madness\u003c/p\u003e\n          \n\u003cimg class=\"thumb-image\" alt=\"The only 5K Ron has ever shot. (Medved ALS 5K p: The Ascend Collective)\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/583711df197aeac1e8dcd429/1480004092485/ALS5k+with+Ascend+Collective+on+Running+Inside+Out+Podcast\" data-image-dimensions=\"2048x1366\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"583711df197aeac1e8dcd429\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/583711df197aeac1e8dcd429/1480004092485/ALS5k+with+Ascend+Collective+on+Running+Inside+Out+Podcast?format=600w\" /\u003e\n\u003cp\u003eThe only 5K Ron has ever shot. (Medved ALS 5K p: The Ascend Collective)\u003c/p\u003e\n          \n\u003cimg class=\"thumb-image\" alt=\"Dam Good 2014 - The Light Shines Through\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5836154703596ef406d3b696/1479939570826/Dam+Good+Trail+Run+and+Ascend+Collective+on+Running+Inside+Out+Podcast\" data-image-dimensions=\"1365x2048\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"5836154703596ef406d3b696\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5836154703596ef406d3b696/1479939570826/Dam+Good+Trail+Run+and+Ascend+Collective+on+Running+Inside+Out+Podcast?format=600w\" /\u003e\n\u003cp\u003eDam Good 2014 - The Light Shines Through\u003c/p\u003e\n          \n\u003cp\u003e\u003ca href=\"http://www.christopherobrien.net/blog/damgood2014\"\u003eChris's Race report from Dam Good\u003c/a\u003e\u003c/p\u003e\n\n\u003cimg class=\"thumb-image\" alt=\"Corn Rows at Twisted Branch Trail Run\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/583615c1bebafb4b23fd3013/1479939561737/Twisted+Branch+and+Ascend+Collective+on+Running+Inside+Out+Podcast\" data-image-dimensions=\"2048x1365\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"583615c1bebafb4b23fd3013\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/583615c1bebafb4b23fd3013/1479939561737/Twisted+Branch+and+Ascend+Collective+on+Running+Inside+Out+Podcast?format=600w\" /\u003e\n\u003cp\u003eCorn Rows at Twisted Branch Trail Run\u003c/p\u003e\n          \n\u003cimg class=\"thumb-image\" alt=\"Ron's favorite shot ever. Clayton climbing Whiteface Mountain. (P: Ascend)\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/58371ca01b631ba4273b7d3d/1480006988151/Clayton+at+Whiteface+Skyraces+with+The+Ascend+Collective\" data-image-dimensions=\"2048x1365\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"58371ca01b631ba4273b7d3d\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/58371ca01b631ba4273b7d3d/1480006988151/Clayton+at+Whiteface+Skyraces+with+The+Ascend+Collective?format=600w\" /\u003e\n\u003cp\u003eRon's favorite shot ever. Clayton climbing Whiteface Mountain. (P: Ascend)\u003c/p\u003e\n          \n\u003cimg class=\"thumb-image\" alt=\"Mendon Ponds, The Culvert on 100 acre Pond like you've never seen it before. (p: Ascend)\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/58372994e6f2e1fa62c3b95c/1480010165912/Mendon+Ponds+Park+with+Ascend+Collective+on+Running+Inside+Out+Podcast\" data-image-dimensions=\"2048x1365\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"58372994e6f2e1fa62c3b95c\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/58372994e6f2e1fa62c3b95c/1480010165912/Mendon+Ponds+Park+with+Ascend+Collective+on+Running+Inside+Out+Podcast?format=600w\" /\u003e\n\u003cp\u003eMendon Ponds, The Culvert on 100 acre Pond like you've never seen it before. (p: Ascend)\u003c/p\u003e\n          \n\u003ch2\u003e \u003c/h2\u003e\u003cp\u003e\u003ca href=\"https://en.wikipedia.org/wiki/Prime_lens\"\u003ePrime Lens definition\u003c/a\u003e\u003c/p\u003e\u003cp\u003eLesher -\u003c/p\u003e\u003cp\u003e\u003ca href=\"http://amzn.to/2fVZra0\"\u003eFuji XT1\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003ca href=\"http://amzn.to/2glz4uU\"\u003eF-Stop Bags\u003c/a\u003e\u003c/p\u003e\u003cp\u003eRon -\u003cbr /\u003e\u003ca href=\"http://amzn.to/2fsSNo2\"\u003eCanon 7D Mark II\u003c/a\u003e\u003cbr /\u003e\u003ca href=\"http://amzn.to/2gEGiKP\"\u003eCanon 5D Mark II\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\"Lowe Adventure Bag\"\u003c/p\u003e\n\n\u003cimg class=\"thumb-image\" alt=\"Ron's gear bag. Just like him, it goes everywhere. (p: Katherine Varn Hawkins)\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/58371570197aeac1e8dd0048/1480004988859/\" data-image-dimensions=\"488x720\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"58371570197aeac1e8dd0048\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/58371570197aeac1e8dd0048/1480004988859/?format=600w\" /\u003e\n\u003cp\u003eRon's gear bag. Just like him, it goes everywhere. (p:\u0026nbsp;Katherine Varn Hawkins)\u003c/p\u003e\n          \n\u003cp\u003e\u003ca href=\"http://kck.st/2fsL4Gw\"\u003eNew Victory Adventure Bag\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eChris's Ascend Application Photo\u003c/p\u003e\n\u003cimg class=\"thumb-image\" alt=\"Jason Mintz and Ellie Pell at Mendon 50k (p:Chris O'Brien)\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/58371deb725e25680b8507ee/1480007156427/IMG_7478.JPG\" data-image-dimensions=\"2500x3333\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"58371deb725e25680b8507ee\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/58371deb725e25680b8507ee/1480007156427/IMG_7478.JPG?format=600w\" /\u003e\n\u003cp\u003eJason Mintz and Ellie Pell at Mendon 50k (p:Chris O'Brien)\u003c/p\u003e\n          \n\u003cp\u003e\u003ca href=\"https://ultimatedirection.com/groove-mono/?ref=RunningInsideOutPodcast\"\u003eUD Groove Mono Belt\u003c/a\u003e\u003c/p\u003e\n\u003ca href=\"https://ultimatedirection.com/groove-mono/?ref=RunningInsideOutPodcast\" \u003e\n\n\u003cimg class=\"thumb-image\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/58387b4c29687f08e02fe954/1480096607180/\" data-image-dimensions=\"437x228\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"58387b4c29687f08e02fe954\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/58387b4c29687f08e02fe954/1480096607180/?format=600w\" /\u003e\u003c/a\u003e\n\u003ch1\u003eSponsors\u003c/h1\u003e\n\n\u003cp\u003e\u003cimg class=\"thumb-image\" alt=\"Stratton_face.jpg\" data-image=\"http://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57c5c0579f74561a7c8f0887/1472577623666/Stratton_face.jpg\" data-image-dimensions=\"160x160\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"57c5c0579f74561a7c8f0887\" data-type=\"image\" src=\"http://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57c5c0579f74561a7c8f0887/1472577623666/Stratton_face.jpg?format=600w\" /\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"http://bit.ly/RiOStratton\"\u003eJosh Stratton LMT\u003c/a\u003e\u0026nbsp;\u003c/strong\u003e- A licensed massage therapist who knows the treatments that runners need.\u0026nbsp;Located in \u003ca href=\"https://goo.gl/maps/G2egLkHjZ4y\"\u003eWinton Place\u003c/a\u003e. Tell him you heard the podcast and use the code \"Website\" when booking during September for $15 off a 60 minute massage!\u003c/p\u003e\u0026nbsp;\n\n\u003cimg class=\"thumb-image\" alt=\"RRCO_Thumb.png\" data-image=\"http://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57c5c014bebafbf6741e3be0/1472577652843/RRCO_Thumb.png\" data-image-dimensions=\"160x158\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"57c5c014bebafbf6741e3be0\" data-type=\"image\" src=\"http://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57c5c014bebafbf6741e3be0/1472577652843/RRCO_Thumb.png?format=600w\" /\u003e\n\u003cp\u003e\u003ca href=\"http://bit.ly/RiORRCO\"\u003e\u003cstrong\u003eRochester Running Company\u003c/strong\u003e\u003c/a\u003e - A new running store located on Mt. Hope Avenue in College Town.\u0026nbsp;\u0026nbsp;\u003cp\u003eFocused on being a social hub for runners, RRCo offers free group runs, and a cool place to hang out.\u003c/p\u003e\u003cp\u003e Additionally, their \u003ca href=\"http://bit.ly/RIO_RRCOFB\"\u003eFacebook page\u003c/a\u003e is full of hustle and bustle with many pop up runs or running related activities constantly being discussed and organized.\u003c/p\u003eStop in and let'em know you heard about it here. While you're there, pick up a fancy\u003ca href=\"http://www.runninginsideoutpodcast.com/rio-shirts\"\u003e\u0026nbsp;Podcast shirt\u003c/a\u003e.\u003c/p\u003e\u003cp class=\"text-align-center\"\u003eRochester Running Company. Run Our City. Together.\u003c/p\u003e\u003cp\u003eSpecial Guests: Michael Lesher and Ron Heerkens Jr.\u003c/p\u003e","summary":"The Ascend Collective takes us _behind the camera_ to tell us how they capture our favorite running memories. If you've looked at a photo from a trail race in New York and said \"Whoa\", chances are it was taken by The Ascend Collective.","date_published":"2016-11-25T15:00:00.000-05:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/7b78522a-4380-4891-ae5d-672a5c34e521.mp3","mime_type":"audio/mp3","size_in_bytes":74042898,"duration_in_seconds":5188}]},{"id":"555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:582cb91d29687fc4e4735352","title":"039: Continue to be Awesome - with Laura Howard","url":"https://www.runninginsideoutpodcast.com/039","content_text":"\n\n\nL-R: Crushing Red Newt's SkyRace on Whiteface; With Jeff Young; Table Rock Mountain; Super Vollies at Cayuga Trails 50; With her hubby Jonathan; Team Toucan; \n\n\nLaura Howard is a stand out in the Rochester community. Laura ran her first 50k back in September. But she didn't do it surrounded by her community, she did it down in North Carolina. With nary a witness. So, she tells us all about it. From organizing a Yoga event to raise money for a TrailsRoc trailer, to organizing our podcast's first birthday party, Laura is not only involved but often creating a driving community events. In this episode she tell us about her adventures running up an down mountains!\n\nEpisode Notes Furiously HappyTable Rock UltrasLa Sportiva MutantsDr. Oskvig and Abby McCarthyTrail MethodsRed Newt RacingWhiteface Sky RaceThe Bar-b-quePine Creek ChallengeMany on the GennyTru YogaYoga Vibe\n\n\n\nJosh Stratton LMT - A licensed massage therapist who knows the treatments that runners need. Located in Winton Place. Tell him you heard the podcast and use the code \"Website\" when booking during November for $15 off a 60 minute massage! \n\n\n                \nRochester Running Company - A new running store located on Mt. Hope Avenue in College Town.  Focused on being a social hub for runners, RRCo offers free group runs, and a cool place to hang out. Additionally, their Facebook page is full of hustle and bustle with many pop up runs or running related activities constantly being discussed and organized.Stop in and let'em know you heard about it here. While you're there, pick up a fancy Podcast shirt.Rochester Running Company. Run Our City. Together.Runners (mentioned)Danielle (Snyder)Eric EaganSheila EaganBen MurphyDan and Amy LopataRon Heerkens Jr.Ian GoldenSpecial Guest: Laura Howard.","content_html":"\u003cp\u003e\u003cimg src=\"https://uploads.fireside.fm/images/0/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/zIj9lrQJ.png\" alt=\"039 Laura Howard\"\u003e\u003c/p\u003e\n\n\u003ctable class=\"caption\"\u003e\n\u003ctr\u003e\u003ctd class=\"caption\"\u003e\u003cp\u003eL-R: Crushing Red Newt's SkyRace on Whiteface; With Jeff Young; Table Rock Mountain; Super Vollies at Cayuga Trails 50; With her hubby Jonathan; Team Toucan;\u0026nbsp;\u003c/p\u003e\u003c/td\u003e\u003c/tr\u003e\n\u003c/table\u003e\n\n\u003cp\u003eLaura Howard is a stand out in the Rochester community. Laura ran her first 50k back in September. But she didn't do it surrounded by her community, she did it down in North Carolina. With nary a witness.\u0026nbsp;So, she tells us all about it.\u0026nbsp;From organizing a Yoga event to raise money for a TrailsRoc trailer, to organizing our podcast's first birthday party, Laura is not only involved but often creating a driving community events. In this episode she tell us about her adventures running up an down mountains!\u003c/p\u003e\n\n\u003cp\u003e\u003ch1\u003eEpisode Notes\u0026nbsp;\u003c/h1\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"http://amzn.to/2fWXYx3\"\u003eFuriously Happy\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://www.tablerockultras.com\"\u003eTable Rock Ultras\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://amzn.to/2gibX5M\"\u003eLa Sportiva Mutants\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://twistedbranchtrail.com/volunteer_seminar.html\"\u003eDr. Oskvig and Abby McCarthy\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://trailmethods.com\"\u003eTrail Methods\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://rednewtracing.com\"\u003eRed Newt Racing\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://rednewtracing.com/Whiteface\"\u003eWhiteface Sky Race\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://www.tailofthepupbbq.com/index.html\"\u003eThe Bar-b-que\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://sites.google.com/site/pinecreekchallengepa/\"\u003ePine Creek Challenge\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://manyonthegenny.com\"\u003eMany on the Genny\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://www.truyogarochester.com\"\u003eTru Yoga\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://www.yogavibe585.com\"\u003eYoga Vibe\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cimg class=\"thumb-image\" alt=\"Stratton_face.jpg\" data-image=\"http://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57c5c0579f74561a7c8f0887/1472577623666/Stratton_face.jpg\" data-image-dimensions=\"160x160\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"57c5c0579f74561a7c8f0887\" data-type=\"image\" src=\"http://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57c5c0579f74561a7c8f0887/1472577623666/Stratton_face.jpg?format=600w\"/\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"http://bit.ly/RiOStratton\"\u003eJosh Stratton LMT\u003c/a\u003e\u0026nbsp;\u003c/strong\u003e- A licensed massage therapist who knows the treatments that runners need.\u0026nbsp;Located in \u003ca href=\"https://goo.gl/maps/G2egLkHjZ4y\"\u003eWinton Place\u003c/a\u003e. Tell him you heard the podcast and use the code \"Website\" when booking during November for $15 off a 60 minute massage!\u003c/p\u003e\u0026nbsp;\n\n\u003cimg class=\"thumb-image\" alt=\"RRCO_Thumb.png\" data-image=\"http://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57c5c014bebafbf6741e3be0/1472577652843/RRCO_Thumb.png\" data-image-dimensions=\"160x158\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"57c5c014bebafbf6741e3be0\" data-type=\"image\" src=\"http://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57c5c014bebafbf6741e3be0/1472577652843/RRCO_Thumb.png?format=600w\" /\u003e\n                \n\u003cp\u003e\u003ca href=\"http://bit.ly/RiORRCO\"\u003e\u003cstrong\u003eRochester Running Company\u003c/strong\u003e\u003c/a\u003e - A new running store located on Mt. Hope Avenue in College Town.\u0026nbsp;\u0026nbsp;\u003cp\u003eFocused on being a social hub for runners, RRCo offers free group runs, and a cool place to hang out.\u003c/p\u003e\u003cp\u003e Additionally, their \u003ca href=\"http://bit.ly/RIO_RRCOFB\"\u003eFacebook page\u003c/a\u003e is full of hustle and bustle with many pop up runs or running related activities constantly being discussed and organized.\u003c/p\u003eStop in and let'em know you heard about it here. While you're there, pick up a fancy\u003ca href=\"http://www.runninginsideoutpodcast.com/rio-shirts\"\u003e\u0026nbsp;Podcast shirt\u003c/a\u003e.\u003c/p\u003e\u003cp class=\"text-align-center\"\u003eRochester Running Company. Run Our City. Together.\u003c/p\u003e\u003ch1\u003eRunners (mentioned)\u003c/h1\u003e\u003cp\u003eDanielle (Snyder)\u003cbr/\u003eEric Eagan\u003cbr /\u003eSheila Eagan\u003cbr /\u003eBen Murphy\u003cbr /\u003eDan and Amy Lopata\u003cbr /\u003eRon Heerkens Jr.\u003cbr /\u003eIan Golden\u003c/p\u003e\u003cp\u003eSpecial Guest: Laura Howard.\u003c/p\u003e","summary":"Laura ran her first 50k back in September. But she didn't do it surrounded by her community, she did it down in North Carolina. With nary a witness. So, she tells us all about it.","date_published":"2016-11-17T09:00:00.000-05:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/f81f15f3-3814-4102-8b29-b1a6e3c70728.mp3","mime_type":"audio/mpeg","size_in_bytes":66507469,"duration_in_seconds":4169}]},{"id":"555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:57ed3ee346c3c4396dc4bd5e","title":"038: Borderline Not Having Fun - with Dan Ostrander","url":"https://www.runninginsideoutpodcast.com/038","content_text":"\n\nA Buckle; The Crew at the Finish; Recording; sportin RIO gear; Shredding\n\n\n\u0026gt;DanO shares stories of running, exploring, sitting on logs, and going further than you have ever gone before. Margaret also joins us to talk \nabout what it's like to crew for a baller like Dan. Along the way, we learn a little about what got Dan running and how a DNF at Leadville helped him gain perspective that contributed to a finish Burning River 100. We also find out what really attracted Margaret to Dan in the first place. \n\nEpisode LinksDanO on StravaTransRockiesBurning River 100 \n\n\n\n\nMonkey Run TrailsKrudco Skate ShopIAMLesher PhotographySPONSORS\n\n\n\nJosh Stratton LMT - A licensed massage therapist who knows the treatments that runners need. Located in Winton Place. Tell him you heard the podcast and use the code \"Meatball\" when booking during October for $15 off a 60 minute massage! \n\n\n                \nRochester Running Company - A new running store located on Mt. Hope Avenue in College Town.  Focused on being a social hub for runners, RRCo offers free group runs, and a cool place to hang out. Additionally, their Facebook page is full of hustle and bustle with many pop up runs or running related activities constantly being discussed and organized.Stop in and let'em know you heard about it here. While you're there, pick up a fancy Podcast shirt.Rochester Running Company. Run Our City. Together.Special Guest: Dan Ostrander.","content_html":"\u003ctable class=\"image\"\u003e\n\u003ctr\u003e\u003ctd\u003e\u003cimg class=\"thumb-image\" alt=\"Dan Ostrander on Running Inside Out Podcast\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57ee53bccd0f6817320695b2/1475236830820/Dan+Ostrander+on+Running+Inside+Out+Podcast\" data-image-dimensions=\"1200x630\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"57ee53bccd0f6817320695b2\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57ee53bccd0f6817320695b2/1475236830820/Dan+Ostrander+on+Running+Inside+Out+Podcast?format=600w\"/\u003e\u003c/td\u003e\u003c/tr\u003e\n\u003ctr\u003e\u003ctd class=\"caption\"\u003eA Buckle; The Crew at the Finish; Recording; sportin RIO gear; Shredding\u003c/td\u003e\u003c/tr\u003e\n\u003c/table\u003e\n\n\u003cp\u003e\u003eDanO shares stories of running, exploring, sitting on logs, and going further than you have ever gone before. Margaret also joins us to talk \nabout what it's like to crew for a baller like Dan. Along the way, we learn a little about what got Dan running and how a DNF at Leadville helped him gain perspective that contributed to a finish Burning River 100. We also find out what really attracted Margaret to Dan in the first place.\u0026nbsp;\u003c/p\u003e\n\n\u003ch1\u003eEpisode Links\u003c/h1\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"https://www.strava.com/athletes/8942202\"\u003eDanO on Strava\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://transrockies-run.com/\"\u003eTransRockies\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://www.westernreserveracing.com/events/burning-river-endurance-runs-relay/\"\u003eBurning River 100\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e \n\n\u003ca href=\"http://www.runninginsideoutpodcast.com/trailsroc\" \u003e\n\u003cimg class=\"thumb-image\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57eeab2f4402438dbe7c8836/1475259260052/\" data-image-dimensions=\"180x181\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"57eeab2f4402438dbe7c8836\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57eeab2f4402438dbe7c8836/1475259260052/?format=600w\" /\u003e\n\u003c/a\u003e\n\u003cul dir=\"ltr\"\u003e\u003cli\u003e\u003ca href=\"http://victorhikingtrails.org/map/trails/td-mr.html\"\u003eMonkey Run Trails\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://www.krudco.com/\"\u003eKrudco Skate Shop\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://bit.ly/RIOIAMLESHER\"\u003eIAMLesher Photography\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003ciframe allowfullscreen src=\"https://www.youtube.com/embed/p8AK7rQr8AU?wmode=opaque\" width=\"560\" data-embed=\"true\" frameborder=\"0\" height=\"315\"\u003e\u003c/iframe\u003e\u003ch1\u003eSPONSORS\u003c/h1\u003e\n\n\u003cp\u003e\u003cimg class=\"thumb-image\" alt=\"Stratton_face.jpg\" data-image=\"http://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57c5c0579f74561a7c8f0887/1472577623666/Stratton_face.jpg\" data-image-dimensions=\"160x160\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"57c5c0579f74561a7c8f0887\" data-type=\"image\" src=\"http://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57c5c0579f74561a7c8f0887/1472577623666/Stratton_face.jpg?format=600w\" /\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"http://bit.ly/RiOStratton\"\u003eJosh Stratton LMT\u003c/a\u003e\u0026nbsp;\u003c/strong\u003e- A licensed massage therapist who knows the treatments that runners need.\u0026nbsp;Located in \u003ca href=\"https://goo.gl/maps/G2egLkHjZ4y\"\u003eWinton Place\u003c/a\u003e. Tell him you heard the podcast and use the code \"Meatball\" when booking during October for $15 off a 60 minute massage!\u003c/p\u003e\u0026nbsp;\n\n\u003cimg class=\"thumb-image\" alt=\"RRCO_Thumb.png\" data-image=\"http://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57c5c014bebafbf6741e3be0/1472577652843/RRCO_Thumb.png\" data-image-dimensions=\"160x158\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"57c5c014bebafbf6741e3be0\" data-type=\"image\" src=\"http://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57c5c014bebafbf6741e3be0/1472577652843/RRCO_Thumb.png?format=600w\" /\u003e\n                \n\u003cp\u003e\u003ca href=\"http://bit.ly/RiORRCO\"\u003e\u003cstrong\u003eRochester Running Company\u003c/strong\u003e\u003c/a\u003e - A new running store located on Mt. Hope Avenue in College Town.\u0026nbsp;\u0026nbsp;\u003cp\u003eFocused on being a social hub for runners, RRCo offers free group runs, and a cool place to hang out.\u003c/p\u003e\u003cp\u003e Additionally, their \u003ca href=\"http://bit.ly/RIO_RRCOFB\"\u003eFacebook page\u003c/a\u003e is full of hustle and bustle with many pop up runs or running related activities constantly being discussed and organized.\u003c/p\u003eStop in and let'em know you heard about it here. While you're there, pick up a fancy\u003ca href=\"http://www.runninginsideoutpodcast.com/rio-shirts\"\u003e\u0026nbsp;Podcast shirt\u003c/a\u003e.\u003c/p\u003e\u003cp class=\"text-align-center\"\u003eRochester Running Company. Run Our City. Together.\u003c/p\u003e\u003cp\u003eSpecial Guest: Dan Ostrander.\u003c/p\u003e","summary":"DanO shares stories of running, exploring, sitting on logs, and going further than you have ever gone before.","date_published":"2016-09-30T11:00:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/a5f8456c-86bc-4a75-919b-0a7e999a8c68.mp3","mime_type":"audio/mpeg","size_in_bytes":90898735,"duration_in_seconds":7539}]},{"id":"555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:57d96896414fb578a21e1f98","title":"037: You Could Make an Olympic Team - with Miranda Melville","url":"https://www.runninginsideoutpodcast.com/037","content_text":"\n\nsome HFL fans; sporting the red, white and blue; sporting the RIO gear at RRC.\n\n\nLocal Olympian, Miranda Melville shares her journey from Rush-Henrietta High School to the 20K Racewalk in Rio De Janeiro. She teaches us a bit about race walking, shares some of her story growing up as an athlete in Rochester, talks about how being in a niche event is both good and bad for opportunities and then gives us some behind the scenes info on the Olympic village.\n\nEpisode NotesMiranda's WebsiteUSATF Racewalking RulesRush Henrietta Athletics \n\n\n\n\nRule 40Greater Rochester Amateur Athletic FederationSponsors\n\n\n\nJosh Stratton LMT - A licensed massage therapist who knows the treatments that runners need. Located in Winton Place. Tell him you heard the podcast and use the code \"Poseidon\" when booking during September for $15 off a 60 minute massage! \n    \n\n                \nRochester Running Company - A new running store located on Mt. Hope Avenue in College Town.  Focused on being a social hub for runners, RRCo offers free group runs, and a cool place to hang out. Additionally, their Facebook page is full of hustle and bustle with many pop up runs or running related activities constantly being discussed and organized.Stop in and let'em know you heard about it here. While you're there, pick up a fancy Podcast shirt.Rochester Running Company. Run Our City. Together.Special Guest: Miranda Melville.","content_html":"\u003ctable class=\"image\"\u003e\n\u003ctr\u003e\u003ctd\u003e\u003cimg class=\"thumb-image\" alt=\"Olympian Miranda Melville on Running Inside Out Podcast\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57d968b0e4fcb53801d216a9/1473865935974/Olympian+Miranda+Melville+on+Running+Inside+Out+Podcast\" data-image-dimensions=\"1200x630\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"57d968b0e4fcb53801d216a9\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57d968b0e4fcb53801d216a9/1473865935974/Olympian+Miranda+Melville+on+Running+Inside+Out+Podcast?format=600w\"/\u003e\u003c/td\u003e\u003c/tr\u003e\n\u003ctr\u003e\u003ctd class=\"caption\"\u003esome HFL fans; sporting the red, white and blue; sporting the RIO gear at RRC.\u003c/td\u003e\u003c/tr\u003e\n\u003c/table\u003e\n\n\u003cp\u003eLocal Olympian, Miranda Melville shares her journey from Rush-Henrietta High School to the 20K Racewalk in Rio De Janeiro.\u0026nbsp;She teaches us a bit about race walking, shares some of her story growing up as an athlete in Rochester, talks about how being in a niche event is both good and bad for opportunities and then gives us some behind the scenes info on the Olympic village.\u003c/p\u003e\n\n\u003ch1\u003eEpisode Notes\u003c/h1\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"http://www.mirandaracewalks.com/\"\u003eMiranda's Website\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://www.usatf.org/Sports/Race-Walking.aspx\"\u003eUSATF Racewalking Rules\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://www.rhnet.org/sports.cfm\"\u003eRush Henrietta Athletics\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e \n\n\u003ca href=\"http://amzn.to/2ctTrpX\" \u003e\n\u003cimg class=\"thumb-image\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57dbf36cb8a79b34cba9097e/1474033445224/\" data-image-dimensions=\"350x309\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"57dbf36cb8a79b34cba9097e\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57dbf36cb8a79b34cba9097e/1474033445224/?format=600w\"/\u003e\u003c/a\u003e\n\n\u003cul dir=\"ltr\"\u003e\u003cli\u003e\u003ca href=\"http://www.teamusa.org/Athlete-Resources/Athlete-Marketing/Rule-40-Guidance\"\u003eRule 40\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://graafusa.org/\"\u003eGreater Rochester Amateur Athletic Federation\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003ch1\u003eSponsors\u003c/h1\u003e\n\n\u003cp\u003e\u003cimg class=\"thumb-image\" alt=\"Stratton_face.jpg\" data-image=\"http://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57c5c0579f74561a7c8f0887/1472577623666/Stratton_face.jpg\" data-image-dimensions=\"160x160\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"57c5c0579f74561a7c8f0887\" data-type=\"image\" src=\"http://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57c5c0579f74561a7c8f0887/1472577623666/Stratton_face.jpg?format=600w\" /\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"http://bit.ly/RiOStratton\"\u003eJosh Stratton LMT\u003c/a\u003e\u0026nbsp;\u003c/strong\u003e- A licensed massage therapist who knows the treatments that runners need.\u0026nbsp;Located in \u003ca href=\"https://goo.gl/maps/G2egLkHjZ4y\"\u003eWinton Place\u003c/a\u003e. Tell him you heard the podcast and use the code \"Poseidon\" when booking during September for $15 off a 60 minute massage!\u003c/p\u003e\u0026nbsp;\n    \n\u003cimg class=\"thumb-image\" alt=\"RRCO_Thumb.png\" data-image=\"http://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57c5c014bebafbf6741e3be0/1472577652843/RRCO_Thumb.png\" data-image-dimensions=\"160x158\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"57c5c014bebafbf6741e3be0\" data-type=\"image\" src=\"http://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57c5c014bebafbf6741e3be0/1472577652843/RRCO_Thumb.png?format=600w\" /\u003e\n                \n\u003cp\u003e\u003ca href=\"http://bit.ly/RiORRCO\"\u003e\u003cstrong\u003eRochester Running Company\u003c/strong\u003e\u003c/a\u003e - A new running store located on Mt. Hope Avenue in College Town.\u0026nbsp;\u0026nbsp;\u003cp\u003eFocused on being a social hub for runners, RRCo offers free group runs, and a cool place to hang out.\u003c/p\u003e\u003cp\u003e Additionally, their \u003ca href=\"http://bit.ly/RIO_RRCOFB\"\u003eFacebook page\u003c/a\u003e is full of hustle and bustle with many pop up runs or running related activities constantly being discussed and organized.\u003c/p\u003eStop in and let'em know you heard about it here. While you're there, pick up a fancy\u003ca href=\"http://www.runninginsideoutpodcast.com/rio-shirts\"\u003e\u0026nbsp;Podcast shirt\u003c/a\u003e.\u003c/p\u003e\u003cp class=\"text-align-center\"\u003eRochester Running Company. Run Our City. Together.\u003c/p\u003e\u003cp\u003eSpecial Guest: Miranda Melville.\u003c/p\u003e","summary":"In this episode local Olympian Miranda Melville shares her road from Rush, NY to the 2016 Olympics in Rio.","date_published":"2016-09-16T11:00:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/efae9337-9d23-47e4-9bee-b71e56279efd.mp3","mime_type":"audio/mpeg","size_in_bytes":58084657,"duration_in_seconds":4519}]},{"id":"555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:57c4879e9f74560167a70e22","title":"036: I can Swim, I can Bike, I can Run - With Kim Danahy","url":"https://www.runninginsideoutpodcast.com/036","content_text":"\n\npics courtesy of Kim\n\n\nKim Danahy runs, but she often likes to go for a swim or a bike ride beforehand. That's right, Kim is a triathlete. In fact, she is now an IronMan. Kim competed in and completed Lake Placid Iron Man this year. From figure skating to road marathons with some stops in between. Kim often finds herself swimming, cycling and running for a cause, contributing to the community and competing for those can't. Episode NotesIron Man Lake PlacidMultiple Myeloma FoundationTeam MMRFCharity Races in Black Creek ParkJames Francis / Andrea Kofahl Memorial 5KAnna's WishChris's 2 miles at the YMCA Tri!Sponsors \n\n\n          \nJosh Stratton LMT - A licensed massage therapist who knows the treatments that runners need. Located in Winton Place. Tell him you heard the podcast and use the code \"Poseidon\" when booking during September for $15 off a 60 minute massage!  \n\n \nRochester Running Company - A new running store located on Mt. Hope Avenue in College Town.  They are having their Grand Opening Party all week. Stop in for one or all of the events and let'em know you heard about it here.While you're there, pick up a fancy Podcast shirt.Check the Facebook page or the event link for all the details. \n\n\n\nRochester Running Company. Run Our City. Together.Special Guest: Kim Danahy.Sponsored By:Josh Stratton LMT: A licensed massage therapist who knows the treatments that runners need. His office is located in Winton Place. Tell him you heard the podcast when booking for $15 off a 60 minute massage!\r\n![Stratton](https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57c5c0579f74561a7c8f0887/1472577623666/Stratton_face.jpg?format=500w)  Rochester Running Company: ![RRCO](https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57c087e49f74561536b25961/1472235646302/Rochester+Running+Company+on+Running+Inside+Out+Podcast?format=600w \"Rochester Running Company\")\r\nA running store located on Mt. Hope Avenue in College Town focused on being a social hub for runners. RRC offers free group runs, and a cool place to hang out.\r\nAdditionally, their Facebook page is full of hustle and bustle with many pop up runs or running related activities constantly being discussed and organized. Stop in and let'em know you heard about it here. While you're there, pick up a fancy Podcast shirt.\r\nRochester Running Company. Run Our City. Together.","content_html":"\u003ctable class=\"image\"\u003e\n\u003ctr\u003e\u003ctd\u003e\u003cimg class=\"thumb-image\" alt=\"Kim Danahy at Iron Man Lake Placid on Running Inside Out Podcast\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57c59d4de58c625a7e366547/1472568682883/Kim+Danahy+at+Iron+Man+Lake+Placid+on+Running+Inside+Out+Podcast\" data-image-dimensions=\"1200x630\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"57c59d4de58c625a7e366547\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57c59d4de58c625a7e366547/1472568682883/Kim+Danahy+at+Iron+Man+Lake+Placid+on+Running+Inside+Out+Podcast?format=500w\" /\u003e\u003c/td\u003e\u003c/tr\u003e\n\u003ctr\u003e\u003ctd class=\"caption\"\u003epics courtesy of Kim\u003c/td\u003e\u003c/tr\u003e\n\u003c/table\u003e\n\n\u003cp\u003eKim Danahy runs,\u0026nbsp;but she often likes to go for a swim or a bike ride beforehand. That's right, Kim is a triathlete. In fact, she is now an IronMan. Kim competed in and completed Lake Placid Iron Man this year.\u0026nbsp;\u003c/p\u003e\u003cp\u003eFrom figure skating to road marathons with some stops in between. Kim often finds herself swimming, cycling and running for a cause, contributing to the community and competing for those can't.\u0026nbsp;\u003c/p\u003e\u003ch1\u003eEpisode Notes\u003c/h1\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"http://www.ironman.com/triathlon/events/americas/ironman/lake-placid.aspx\"\u003eIron Man Lake Placid\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://www.themmrf.org/\"\u003eMultiple Myeloma Foundation\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://www.themmrf.org/events/\"\u003eTeam MMRF\u003c/a\u003e\u003c/li\u003e\u003cli\u003eCharity Races in Black Creek Park\u003cul\u003e\u003cli\u003e\u003ca href=\"http://www.jamesfrancis5k.com/\"\u003eJames Francis / Andrea Kofahl Memorial 5K\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://www.annaswish.org/2130-2/\"\u003eAnna's Wish\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://bit.ly/RiO36_Tri\"\u003eChris's 2 miles at the YMCA Tri!\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003ch1\u003e\u003cstrong\u003eSponsors\u003c/strong\u003e\u003c/h1\u003e \n\n\u003cimg class=\"thumb-image\" alt=\"Stratton_face.jpg\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57c5c0579f74561a7c8f0887/1472577623666/Stratton_face.jpg\" data-image-dimensions=\"160x160\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"57c5c0579f74561a7c8f0887\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57c5c0579f74561a7c8f0887/1472577623666/Stratton_face.jpg?format=500w\" /\u003e\n          \n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"http://bit.ly/RiOStratton\"\u003eJosh Stratton LMT\u003c/a\u003e\u0026nbsp;\u003c/strong\u003e- A licensed massage therapist who knows the treatments that runners need.\u0026nbsp;Located in \u003ca href=\"https://goo.gl/maps/G2egLkHjZ4y\"\u003eWinton Place\u003c/a\u003e. Tell him you heard the podcast and use the code \"Poseidon\" when booking during September for $15 off a 60 minute massage!\u003c/p\u003e\u0026nbsp; \n\n \u003cimg class=\"thumb-image\" alt=\"RRCO_Thumb.png\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57c5c014bebafbf6741e3be0/1472577652843/RRCO_Thumb.png\" data-image-dimensions=\"160x158\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"57c5c014bebafbf6741e3be0\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57c5c014bebafbf6741e3be0/1472577652843/RRCO_Thumb.png?format=500w\" /\u003e\n\u003cp\u003e\u003ca href=\"http://bit.ly/RiORRCO\"\u003e\u003cstrong\u003eRochester Running Company\u003c/strong\u003e\u003c/a\u003e - A new running store located on Mt. Hope Avenue in College Town.\u0026nbsp;\u0026nbsp;\u003c/p\u003e\u003cp\u003eThey are having their Grand Opening Party all week.\u0026nbsp;Stop in for one or all of the events and let'em know you heard about it here.\u003c/p\u003e\u003cp\u003eWhile you're there, pick up a fancy\u003ca href=\"http://www.runninginsideoutpodcast.com/rio-shirts\"\u003e\u0026nbsp;Podcast shirt\u003c/a\u003e.\u003c/p\u003e\u003cp class=\"text-align-center\"\u003eCheck the \u003ca href=\"http://bit.ly/RIO_RRCOFB\"\u003eFacebook page\u003c/a\u003e\u0026nbsp;or the \u003ca href=\"http://bit.ly/RIORRCO_GrandOpen\"\u003eevent link\u003c/a\u003e for all the details.\u003c/p\u003e \n\n\u003cp\u003e\u003cimg class=\"thumb-image\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57c5a5306a49631abe307092/1472570698940/\" data-image-dimensions=\"2010x744\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"57c5a5306a49631abe307092\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57c5a5306a49631abe307092/1472570698940/?format=500w\" /\u003e\u003c/p\u003e\n\n\u003cp class=\"text-align-center\"\u003eRochester Running Company. Run Our City. Together.\u003c/p\u003e\u003cp\u003eSpecial Guest: Kim Danahy.\u003c/p\u003e\u003cp\u003eSponsored By:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca rel=\"nofollow\" href=\"http://www.JoshStrattonLMT.com\"\u003eJosh Stratton LMT\u003c/a\u003e: \u003ca rel=\"nofollow\" href=\"http://www.JoshStrattonLMT.com\"\u003eA licensed massage therapist who knows the treatments that runners need. His office is located in Winton Place. Tell him you heard the podcast when booking for $15 off a 60 minute massage!\r\n![Stratton](https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57c5c0579f74561a7c8f0887/1472577623666/Stratton_face.jpg?format=500w)  \u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca rel=\"nofollow\" href=\"http://www.rochesterrunningco.com\"\u003eRochester Running Company\u003c/a\u003e: \u003ca rel=\"nofollow\" href=\"http://www.rochesterrunningco.com\"\u003e![RRCO](https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57c087e49f74561536b25961/1472235646302/Rochester+Running+Company+on+Running+Inside+Out+Podcast?format=600w \"Rochester Running Company\")\r\nA running store located on Mt. Hope Avenue in College Town focused on being a social hub for runners. RRC offers free group runs, and a cool place to hang out.\r\nAdditionally, their Facebook page is full of hustle and bustle with many pop up runs or running related activities constantly being discussed and organized. Stop in and let'em know you heard about it here. While you're there, pick up a fancy Podcast shirt.\r\nRochester Running Company. Run Our City. Together.\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e","summary":"Kim Danahy runs, but she often likes to go for a swim or a bike ride beforehand. That's right, Kim is a triathlete. In fact, she is now an IronMan. Kim competed in and completed Iron Man Lake Placid this year. ","date_published":"2016-09-02T13:00:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/90597b24-1ddb-4c19-8ad5-66f85ad4b4ba.mp3","mime_type":"audio/mpeg","size_in_bytes":51525364,"duration_in_seconds":4257}]},{"id":"555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:579ac40420099e4b9b8b1763","title":"035: Dude! We're Running to Boston - with Mike Welden and Jeff Green","url":"https://www.runninginsideoutpodcast.com/035","content_text":"\n\nAll images courtesy of relay team members\n\n\nMike Welden and Jeff Green were part of a group of 10 people including a few Canadian ALS researchers, and a Miss America contestant. This group, organized by Steve Luther ran from Rochester to Boston, MA to raise awareness and deliver funds they raised in an effort to end ALS. In this epsiode, they share the highs and lows of their 400 mile adventure.Episode LinksWhat the F\u0026amp;*k is ALS? - (Mike's Blog post) \"Ice Bucket Challenge\" Research SuccessALS AssociationALS Relay EventDe-Feet ALSDonate Now (CrowdRise) Finish ArticleBomber's Burritos Red Fern \n\n\n\nSponsorsJosh Stratton LMT - Tell him you heard the podcast and use the code \"IronMan\" when booking during August for $15 off a 60 minute massage!SHIRTSA limited number of #riopodcast shirts are available! Get'em! \n\n\nRunnersGreg Rowe (cameo)Steven LutherAmberRick ConradJamie HobbsSpecial Guests: Jeff Green and Mike Welden.","content_html":"\u003ctable class=\"image\"\u003e\n\u003ctr\u003e\u003ctd\u003e\u003cimg class=\"thumb-image\" alt=\"Mike Welden and Jeff Green and the ALS Relay to Boston on Running Inside Out Podcast\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/579ffa3a8419c284aee72169/1470102115513/Mike+Welden+and+Jeff+Green+and+the+ALS+Relay+to+Boston+on+Running+Inside+Out+Podcast\" data-image-dimensions=\"1200x630\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"579ffa3a8419c284aee72169\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/579ffa3a8419c284aee72169/1470102115513/Mike+Welden+and+Jeff+Green+and+the+ALS+Relay+to+Boston+on+Running+Inside+Out+Podcast?format=500w\" /\u003e\u003c/td\u003e\u003c/tr\u003e\n\u003ctr\u003e\u003ctd class=\"caption\"\u003eAll images courtesy of relay team members\u003c/td\u003e\u003c/tr\u003e\n\u003c/table\u003e\n\n\u003cp\u003eMike Welden and Jeff Green were part of a group of 10 people including a few Canadian ALS researchers, and a Miss America contestant. This group, organized by Steve Luther ran from Rochester to Boston, MA to raise awareness and deliver funds they raised in an effort to end ALS. In this epsiode, they share the highs and lows of their 400 mile adventure.\u003c/p\u003e\u003ch1\u003eEpisode Links\u003c/h1\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"http://bit.ly/RiOALS\"\u003eWhat the F\u0026amp;*k is ALS?\u003c/a\u003e\u0026nbsp;- (Mike's Blog post)\u0026nbsp;\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://www.natureworldnews.com/articles/25944/20160728/combined-efforts-for-a-successful-ice-bucket-challenge-led-to-als-research-breakthrough.htm\"\u003e\"Ice Bucket Challenge\" Research Success\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://www.alsa.org/about-als/what-is-als.html?referrer=Runninginsideoutpodcast\"\u003eALS Association\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://www.alsrelayacrossamerica.com/\"\u003eALS Relay Event\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://defeetals.com\"\u003eDe-Feet ALS\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003e\u003ca href=\"https://www.crowdrise.com/raysalsrelayrunacros/fundraiser/stevenluther\"\u003eDonate Now\u003c/a\u003e (CrowdRise)\u0026nbsp;\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://13wham.com/news/local/man-runs-to-raise-money-bring-awareness-to-als\"\u003eFinish Article\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://www.bombersburritobar.com/\"\u003eBomber's Burritos\u003c/a\u003e\u0026nbsp;\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://www.redfernrochester.com/aboutus.html\"\u003eRed Fern\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e \n\n\u003cimg class=\"thumb-image\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57a477988419c2874b85fa1d/1470396316995/\" data-image-dimensions=\"360x200\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"57a477988419c2874b85fa1d\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57a477988419c2874b85fa1d/1470396316995/?format=500w\" /\u003e\n\n\u003ch1\u003eSponsors\u003c/h1\u003e\u003cp\u003e\u003ca href=\"http://bit.ly/RiOStratton\"\u003eJosh Stratton LMT\u003c/a\u003e\u0026nbsp;-\u0026nbsp;Tell him you heard the podcast and use the code \"IronMan\" when booking during August for $15 off a 60 minute massage!\u003c/p\u003e\u003ch1\u003eSHIRTS\u003c/h1\u003e\u003cp\u003eA limited number of #riopodcast shirts are available! Get'em!\u003c/p\u003e \n\n\u003cp\u003e\u003cimg class=\"thumb-image\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57a24baf197aead65da3080d/1470254109884/\" data-image-dimensions=\"197x250\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"57a24baf197aead65da3080d\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57a24baf197aead65da3080d/1470254109884/?format=500w\" /\u003e\u003cbr\u003e\n\u003ch1\u003eRunners\u003c/h1\u003e\u003cul\u003e\u003cli\u003eGreg Rowe (cameo)\u003c/li\u003e\u003cli\u003eSteven Luther\u003c/li\u003e\u003cli\u003eAmber\u003c/li\u003e\u003cli\u003eRick Conrad\u003c/li\u003e\u003cli\u003eJamie Hobbs\u003c/li\u003e\u003c/ul\u003e\u003c/p\u003e\u003cp\u003eSpecial Guests: Jeff Green and Mike Welden.\u003c/p\u003e","summary":"Mike Welden and Jeff Green were part of a group of 10 people, organized by Steven Luther and Defeetals, that included among others, a few  Canadian ALS researchers, and a Miss America contestant. They ran from Rochester to Boston, MA to deliver funds to help fund research to end ALS.","date_published":"2016-08-05T07:00:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/d1a9c5d3-81ff-4652-a69a-8076f2e320bb.mp3","mime_type":"audio/mpeg","size_in_bytes":56828290,"duration_in_seconds":4699}]},{"id":"555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:5796dafde4fcb5c0a34533d0","title":"Special Event 002: Twisted Branch 2016 Preview","url":"https://www.runninginsideoutpodcast.com/se02","content_text":"\n\nL-R: Dan Ostrander, Mike Meynadasy, Scott Magee, Laura Howard\n  \n\nTwisted Branch is...a point to point ultra marathon beginning in the town of Naples, NY at Ontario County Park. Its finish can be found on the shores of Keuka Lake in Hammondsport, NY.\n    \n\n\nBut it is so much more!This preview episode is about the people, the dedication, the atmosphere of Twisted Branch. People intimately familiar with the race, volunteers, racers and the Race Director discuss their appreciation, experience and love for the race.There is also information about the course and some for this year's event. But all of those details are probably better delivered by the course website, Twisted Branch Trail.Listen to this episode if you want to hear about the heart of Twisted Branch. How people become a community, how a dream can become an experience, how goals become reality.   \n\n\nTwisted Swag\n\n\n2015 Finisher's Mug\n Episode LinksEpisode 001: Scott talks about the origin of Twisted Branch (starts 33:40)Episode 009: 2015 Twisted Branch preview EpsiodeEpisode 012: Chris Talks (indepth) about his 2015 Twisted Branch experience \n\n\n\n\n\n\n\nVolunteer\n\nSponsors \n\n\n\n\nSpecial Guests: Dan Ostrander, Laura Howard, and Scott Magee.","content_html":"\u003ctable class=\"image\"\u003e\n\u003ctr\u003e\u003ctd\u003e\u003cimg class=\"thumb-image\" alt=\"L-R: Dan Ostrander, Mike Meynadasy, Scott Magee, Laura Howard\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5796db2f59cc68d43a48b3c3/1469504345321/Twisted+Branch+Preview+Panel+on+Running+Inside+Out+Podcast\" data-image-dimensions=\"3264x2448\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"5796db2f59cc68d43a48b3c3\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5796db2f59cc68d43a48b3c3/1469504345321/Twisted+Branch+Preview+Panel+on+Running+Inside+Out+Podcast?format=500w\" /\u003e\u003c/td\u003e\u003c/tr\u003e\n\u003ctr\u003e\u003ctd class=\"caption\"\u003eL-R: Dan Ostrander, Mike Meynadasy, Scott Magee, Laura Howard\u003c/td\u003e\u003c/tr\u003e\n\u003c/table\u003e  \n\n\u003ch1\u003eTwisted Branch is...\u003c/h1\u003e\u003cp\u003ea point to point ultra marathon beginning in the town of Naples, NY at Ontario County Park. Its finish can be found on the shores of Keuka Lake in Hammondsport, NY.\u003c/p\u003e\n    \n\u003cimg class=\"thumb-image\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5796e242ff7c508d10db6dd9/1469506118810/\" data-image-dimensions=\"360x480\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"5796e242ff7c508d10db6dd9\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5796e242ff7c508d10db6dd9/1469506118810/?format=500w\" /\u003e\n\n\u003ch1\u003eBut it is so much more!\u003c/h1\u003e\u003cp\u003eThis preview episode is about the people, the dedication,\u0026nbsp;the atmosphere of Twisted Branch. People intimately familiar with the race,\u0026nbsp;volunteers, racers and the Race Director discuss their appreciation, experience and love for the race.\u003cbr /\u003e\u003cbr /\u003eThere is also information about the course and some for this year's event. But all of those details are probably better delivered by the \u003ca href=\"http://bit.ly/RiOTwisted\"\u003ecourse website\u003c/a\u003e,\u0026nbsp;\u003ca href=\"http://bit.ly/RiOTwisted\"\u003eTwisted Branch Trail\u003c/a\u003e.\u003c/p\u003e\u003cp\u003eListen to this episode if you want to hear about the heart of Twisted Branch. How people become a community,\u0026nbsp;how a dream can become an experience,\u0026nbsp;how goals become reality.\u0026nbsp;\u003cbr /\u003e \u003c/p\u003e \n\n\u003cimg class=\"thumb-image\" alt=\"Twisted Swag\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5796e1db3e00bed6c0ecf5fc/1469506022278/\" data-image-dimensions=\"360x480\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"5796e1db3e00bed6c0ecf5fc\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5796e1db3e00bed6c0ecf5fc/1469506022278/?format=500w\" /\u003e\n\u003cp\u003eTwisted Swag\u003c/p\u003e\n\n\u003cimg class=\"thumb-image\" alt=\"2015 Finisher's Mug\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5796e1fd197aea84455a5828/1469506054334/\" data-image-dimensions=\"2448x3264\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"5796e1fd197aea84455a5828\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5796e1fd197aea84455a5828/1469506054334/?format=500w\" /\u003e\n\u003cp\u003e2015 Finisher's Mug\u003c/p\u003e\n \u003ch1\u003eEpisode Links\u003c/h1\u003e\u003cp\u003e\u003ca href=\"https://chris-obrien-gad8.squarespace.com/podcast/001-10th-overall-female\"\u003eEpisode 001\u003c/a\u003e: Scott talks about the origin of Twisted Branch (starts 33:40)\u003c/p\u003e\u003cp\u003e\u003ca href=\"https://chris-obrien-gad8.squarespace.com/podcast/009-a-roving-party\"\u003eEpisode 009\u003c/a\u003e: 2015 Twisted Branch preview Epsiode\u003c/p\u003e\u003cp\u003e\u003ca href=\"https://chris-obrien-gad8.squarespace.com/podcast/012-one-of-my-extended-monologues\"\u003eEpisode 012\u003c/a\u003e: Chris Talks (indepth) about his 2015 Twisted Branch experience\u003c/p\u003e \n\n\u003ca href=\"https://ultrasignup.com/register.aspx?did=35483\u0026amp;refcode=RIOPodcast\" \u003e\n\u003cimg class=\"thumb-image\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5796dbeccd0f684f3e21ba45/1469504561637/\" data-image-dimensions=\"247x58\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"5796dbeccd0f684f3e21ba45\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5796dbeccd0f684f3e21ba45/1469504561637/?format=500w\" /\u003e\n\u003c/a\u003e\n\u003ca href=\"http://bit.ly/RiOTBVols\" \u003e\n\u003cimg class=\"thumb-image\" alt=\"Volunteer\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5796dc3d29687f43393921aa/1469505859890/\" data-image-dimensions=\"100x100\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"5796dc3d29687f43393921aa\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5796dc3d29687f43393921aa/1469505859890/?format=500w\" /\u003e\n\u003c/a\u003e\n\u003cp\u003eVolunteer\u003c/p\u003e\n\n\u003ch1\u003eSponsors\u003c/h1\u003e \n\n\u003cp\u003e\u003ca href=\"http://bit.ly/RioBodyWork\" \u003e\u003cbr\u003e\n\u003cimg class=\"thumb-image\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5796dc83d1758ee6066db406/1469504733789/\" data-image-dimensions=\"350x222\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"5796dc83d1758ee6066db406\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5796dc83d1758ee6066db406/1469504733789/?format=500w\" /\u003e\u003c/a\u003e\u003cbr\u003e\n\u003ca href=\"http://bit.ly/RIOMedVed\" \u003e\u003cbr\u003e\n\u003cimg class=\"thumb-image\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5796dcf8d482e9b79a51b7a6/1469504774804/\" data-image-dimensions=\"367x121\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"5796dcf8d482e9b79a51b7a6\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5796dcf8d482e9b79a51b7a6/1469504774804/?format=500w\" /\u003e\u003c/a\u003e\u003c/p\u003e\u003cp\u003eSpecial Guests: Dan Ostrander, Laura Howard, and Scott Magee.\u003c/p\u003e","summary":"Twisted Branch Trail Run is a 100K Ultra on the Bristol Hills Branch of the Finger Lakes trails starting in Ontario County Park and depositing runners on the shores of Keuka Lake in the town of Hammondsport.","date_published":"2016-07-26T00:00:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/a07be490-a1b6-4831-8684-b2bfce9bf659.mp3","mime_type":"audio/mpeg","size_in_bytes":60427556,"duration_in_seconds":5028}]},{"id":"555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:5791f757893fc0c275027638","title":"034: A Good Time to be a Nerd - with Jeffrey McBeth","url":"https://www.runninginsideoutpodcast.com/034","content_text":"\n\nFatherhood; Recording; The last loop of Palmer’s Pond; Game Night; Family\n\n\nJeffrey McBeth has completed two 50Ks in 2016. One intentional and the other not so much. From the National Parks and the great outdoors, to computers and the great indoors to 380lbs and triathlon training, Jeff takes on a journey that required a strong heart and a strong support network.Along the way we learn about his appreciation for data and computers, his deep love of familyand service as well as the trail running community. Being the serial amateur that he is, he also teaches us a bit about some other stuff too.Episode NotesVeloviewerstravistix \n\n\n\nBy Trackinfo - Own work, CC BY-SA 4.0\n\nRochester kids triathlon0 SPFHow to Interact with an IntroverttrailsrocPalmer's pond 50k031: I'm Not Paying For That - with Colin BaileyUniversity of Utah Joins ArpanetUtah TeapotGuide to Introducing YourselfJeffrey's written thoughts on Palmer's Pond\"The Medved Talk\"Rogaine - an orienteering sport of long distance cross-country navigation, involving both route planning and navigation between checkpoints using a variety of map types. In a rogaine, teams of 2–5 people choose which checkpoints to visit within a time limit with the intent of maximizing their score.Pandemicpandemic legacyrisk legacyMachi koroSponsorsJosh Stratton LMT - Tell him you heard the podcast and use the code \"IronMan\" when booking during July and August for $15 off a 60 minute massage!Special Guest: Jeffrey McBeth.","content_html":"\u003ctable class=\"image\"\u003e\n\u003ctr\u003e\u003ctd\u003e\u003cimg class=\"thumb-image\" alt=\"Jeffrey McBeth on Running Inside Out Podcast\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5791f786893fc0c2750276b9/1469183913471/Jeffrey+McBeth+on+Running+Inside+Out+Podcast\" data-image-dimensions=\"1200x630\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"5791f786893fc0c2750276b9\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5791f786893fc0c2750276b9/1469183913471/Jeffrey+McBeth+on+Running+Inside+Out+Podcast?format=500w\" /\u003e\u003c/td\u003e\u003c/tr\u003e\n\u003ctr\u003e\u003ctd class=\"caption\"\u003eFatherhood; Recording; The last loop of Palmer’s Pond; Game Night; Family\u003c/td\u003e\u003c/tr\u003e\n\u003c/table\u003e\n\n\u003cp\u003eJeffrey McBeth has completed two 50Ks in 2016. One intentional and the other not so much.\u0026nbsp;From the National Parks and the great outdoors, to computers and the great indoors to 380lbs and triathlon training, Jeff takes on a journey that required a strong heart and a strong support network.\u003cbr /\u003eAlong the way we learn about his appreciation for data and computers, his deep love of familyand service as well as the trail running community. Being the serial amateur that he is, he also teaches us a bit about some other stuff too.\u003c/p\u003e\u003ch1\u003eEpisode Notes\u003c/h1\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"https://veloviewer.com/\"\u003eVeloviewer\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://thomaschampagne.github.io/stravistix/\"\u003estravistix\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e \n\n\u003ca href=\"https://en.wikipedia.org/wiki/Western_States_Endurance_Run\" \u003e\n\u003cimg class=\"thumb-image\" alt=\"By Trackinfo - Own work, CC BY-SA 4.0\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5791fb3f6a49638e55340416/1469184888223/\" data-image-dimensions=\"320x240\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"5791fb3f6a49638e55340416\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5791fb3f6a49638e55340416/1469184888223/?format=500w\" /\u003e\u003c/a\u003e\n\u003cp\u003e\u003ca href=\"https://commons.wikimedia.org/w/index.php?curid=39456773\"\u003eBy Trackinfo - Own work, CC BY-SA 4.0\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"http://www.rochestertriathletes.com/kidstri\"\u003eRochester kids triathlon\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://bit.ly/RiOSPF\"\u003e0 SPF\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://romanjones.deviantart.com/art/How-to-Live-with-Introverts-PDF-available-291305760\"\u003eHow to Interact with an Introvert\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://bit.ly/RiOTrailsROCMain\"\u003etrailsroc\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://runningwithkevin.blogspot.com/2016/02/palmers-pond-fatass-50k-april-2nd-2016.html\"\u003ePalmer\u0026#39;s pond 50k\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://www.runninginsideoutpodcast.com/031\"\u003e031: I\u0026#39;m Not Paying For That - with Colin Bailey\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://www.lib.utah.edu/collections/arpanet/fourth-node.php\"\u003eUniversity of Utah Joins Arpanet\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://nautil.us/blog/the-most-important-object-in-computer-graphics-history-is-this-teapot\"\u003eUtah Teapot\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://www.wikihow.com/Introduce-Yourself#Introducing_Yourself_in_Any_Social_Situation_sub\"\u003eGuide to Introducing Yourself\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://broggs.org/posts/palmerpond50k/\"\u003eJeffrey\u0026#39;s written thoughts on Palmer\u0026#39;s Pond\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://www.runninginsideoutpodcast.com/special-events/#/trail-and-ultra-talk-medved/\"\u003e\u0026quot;The Medved Talk\u0026quot;\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003ca href=\"https://en.wikipedia.org/wiki/Rogaining\"\u003eRogaine\u003c/a\u003e -\u0026nbsp;an orienteering sport of long distance cross-country navigation, involving both route planning and navigation between checkpoints using a variety of map types. In a rogaine, teams of 2–5 people choose which checkpoints to visit within a time limit with the intent of maximizing their score.\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"http://amzn.to/2a0Oe4F\"\u003ePandemic\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://amzn.to/29ZPQsf\"\u003epandemic legacy\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://amzn.to/29ZQeHj\"\u003erisk legacy\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://amzn.to/29ZPQZi\"\u003eMachi koro\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003ch1\u003eSponsors\u003c/h1\u003e\u003cp\u003e\u003ca href=\"http://bit.ly/RiOStratton\"\u003eJosh Stratton LMT\u003c/a\u003e\u0026nbsp;-\u0026nbsp;Tell him you heard the podcast and use the code \u0026quot;IronMan\u0026quot; when booking during July and August for $15 off a 60 minute massage!\u003c/p\u003e\u003c/p\u003e\u003cp\u003eSpecial Guest: Jeffrey McBeth.\u003c/p\u003e","summary":"From the National Parks and the great outdoors, to computers and the great indoors to 380lbs and triathlon training and ultimately 2 50ks this year, Jeff takes on a journey that required a strong heart and a strong support network.","date_published":"2016-07-22T12:00:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/89ae7032-93fa-4dc8-b6ab-9bc203feea02.mp3","mime_type":"audio/mpeg","size_in_bytes":58686551,"duration_in_seconds":4854}]},{"id":"555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:577bfab9b8a79b1a3e5325ce","title":"033: Neuromuscular Change - with Matt Flaherty","url":"https://www.runninginsideoutpodcast.com/033","content_text":"\n\n(L) Laura Rekkerth, Matt Flaherty and Jan Wellford seek refuge from the torrential rain outside Ithaca Beer Company the day after Cayuga Trails 50 (R) The many faces of Mr. Flaherty\n\n\nMatt Flaherty is a former lawyer who has been running all his life. He left law to focus on running once he started to see some potential. He loves loves running fast 50 milers, Rocks an awesome mustache and has a pretty good set of songs. He is now a personal coach, is sponsored by Salomon and runs all over the world.In this episode, we talk about mustaches, Cayuga Trails 50, the power of community, what draws elites to races, why some races are huge while others remain small. We also talk about developing character, writing music and some other miscellaneous fun.\n\nEpisode NotesMatt on UltrasignupUltraVasan 90Ice Age Trail 50Jim Walmsley on UltrarunnerpodcastRed Newt RacingCayuga Trails 50Mountain Peak FitnessLovely New Paltz, New YorkNeuromuscular Adaptation Matt's Music on Sound CloudSpecial Guest: Matt Flaherty.","content_html":"\u003ctable class=\"image\"\u003e\n\u003ctr\u003e\u003ctd\u003e\u003cimg class=\"thumb-image\" alt=\"(L) Laura Rekkerth, Matt Flaherty and Jan Wellford seek refuge from the torrential rain outside Ithaca Beer Company the day after Cayuga Trails 50 (R) The many faces of Mr. Flaherty\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/577d0affd1758e79c8b07ce2/1467847375476/Matt+Flaherty+on+Running+Inside+Out+Podcast\" data-image-dimensions=\"1200x630\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"577d0affd1758e79c8b07ce2\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/577d0affd1758e79c8b07ce2/1467847375476/Matt+Flaherty+on+Running+Inside+Out+Podcast?format=500w\" /\u003e\u003c/td\u003e\u003c/tr\u003e\n\u003ctr\u003e\u003ctd class=\"caption\"\u003e(L)\u0026nbsp;\u003ca href=\"http://www.runninginsideoutpodcast.com/laura-rekkerth\"\u003eLaura Rekkerth\u003c/a\u003e, \u003ca href=\"http://www.runninginsideoutpodcast.com/matt-flaherty\"\u003eMatt Flaherty\u003c/a\u003e and Jan Wellford seek refuge from the torrential rain outside Ithaca Beer Company the day after Cayuga Trails 50 (R) The many faces of Mr. Flaherty\u003c/td\u003e\u003c/tr\u003e\n\u003c/table\u003e\n\n\u003cp\u003eMatt Flaherty is a former lawyer who has been running all his life. He left law to focus on running once he started to see some potential. He loves loves running fast 50 milers, Rocks an awesome mustache and has a pretty good set of songs. He is now a personal coach, is sponsored by Salomon and runs all over the world.\u003c/p\u003e\u003cp\u003eIn this episode, we talk about mustaches, Cayuga Trails 50, the power of community, what draws elites to races, why some races are huge while others remain small. We also talk about developing character, writing music and some other miscellaneous fun.\u003c/p\u003e\n\n\u003cp\u003e\u003ch1\u003eEpisode Notes\u003c/h1\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"http://ultrasignup.com/results_participant.aspx?fname=Matt\u0026amp;lname=Flaherty\"\u003eMatt on Ultrasignup\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://bit.ly/29oTdum\"\u003eUltraVasan 90\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://bit.ly/RiOIceAge\"\u003eIce Age Trail 50\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://ultrarunnerpodcast.com/jim-walmsley-run-western-states-2016/\"\u003eJim Walmsley on Ultrarunnerpodcast\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://bit.ly/RiORNR\"\u003eRed Newt Racing\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://bit.ly/29oSMjV\"\u003eCayuga Trails 50\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://bit.ly/RiOMountainPeak\"\u003eMountain Peak Fitness\u003c/a\u003e\u003c/li\u003e\u003cli\u003eLovely \u003ca href=\"https://en.wikipedia.org/wiki/New_Paltz_(village),_New_York\"\u003eNew Paltz, New York\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://bit.ly/RiO033Muscles\"\u003eNeuromuscular Adaptation\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e \u003c/p\u003e\u003cp\u003e\u003ca href=\"http://bit.ly/RiOFlahertySound\"\u003eMatt\u0026#39;s Music on Sound Cloud\u003c/a\u003e\u003c/p\u003e\u003ciframe scrolling=\"no\" src=\"https://w.soundcloud.com/player/?url=https%3A//api.soundcloud.com/tracks/229278147\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\" frameborder=\"no\" height=\"166\"\u003e\u003c/iframe\u003e\u003c/p\u003e\u003cp\u003eSpecial Guest: Matt Flaherty.\u003c/p\u003e","summary":"Matt Flaherty shares thoughts on concentration of competition and the importance of running communities.","date_published":"2016-07-06T19:00:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/859e97db-0124-4bc1-8997-732e82bb55ea.mp3","mime_type":"audio/mpeg","size_in_bytes":59107132,"duration_in_seconds":4889}]},{"id":"555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:576bc5fabebafbdcb74b3e4c","title":"032: Stupid is What We're After - With Dan and Amy Lopata","url":"https://www.runninginsideoutpodcast.com/032","content_text":"\n\nThe many faces of Lopata\n\n\nDan Lopata has been chasing Massanutten Mountain 100 in some form or another for 14 years. He finally got what he wanted, but it took a lot of introspection and team work with an awesome crew member to get it. Just like Dan's MMT 100 finish, it takes them a little while to get there but, in this episode, Dan and Amy Lopata share their adventures running and the thrilling tales of some serious stupidity in the mountains of Virginia. Episode Notes\nKevin Sayers\n\nMassanutten Mountain Trails 100 Mile Run\n\nCourse Map (use this to understand all the aid stations that Amy and Dan mention throughout)\n\nHans-Dieter Weisshaar - A Legend\n\nSuperMan - Dan's 2002 Massanutten Mountain Report\n\nMountain Moves for No One - Dan's 2015 Massanutten Mountain Report  \n\nFinding Joy - Dan's 2016 Massanutten Mountain Report  \n\n\n#TrailsROC sponsorship\n\n\"Yes, Amber. I have done 20 mile workouts on a treadmill\"\nTwisted Branch\nRelentless Forward Progress\nCayuga Trails 50\n\nI only went out for a walk, and finally concluded to stay out till sundown, for going out, I found, was really going in. - John Muir\nSponsorsJosh Stratton LMT - Tell him you heard the podcast and use the code \"Chipwich\" when booking during June for $15 off a 60 minute massage.Runners (mentioned)Kevin SayersJohn ProhiraMonica SchultzHans-Dieter WeisshaarKatra CorbittAmber RoweJeff GreenBen MurphyDaven OskvigMike WeldenScotie JacobsTorrey JacobsSpecial Guests: Amy Lopata and Dan Lopata.","content_html":"\u003ctable class=\"image\"\u003e\n\u003ctr\u003e\u003ctd\u003e\u003cimg class=\"thumb-image\" alt=\"Dan and Amy on Running Inside Out Podcast\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/576dc7e1197aea0dc65c869b/1466812406119/Dan+and+Amy+on+Running+Inside+Out+Podcast\" data-image-dimensions=\"1200x630\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"576dc7e1197aea0dc65c869b\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/576dc7e1197aea0dc65c869b/1466812406119/Dan+and+Amy+on+Running+Inside+Out+Podcast?format=500w\"/\u003e\u003c/td\u003e\u003c/tr\u003e\n\u003ctr\u003e\u003ctd class=\"caption\"\u003eThe many faces of Lopata\u003c/td\u003e\u003c/tr\u003e\n\u003c/table\u003e\n\n\u003cp\u003eDan Lopata has been chasing Massanutten Mountain 100 in some form or another for 14 years. He finally got what he wanted, but it took a lot of introspection and team work with an awesome crew member to get it. Just like Dan's MMT 100 finish, it takes them a little while to get there but,\u0026nbsp;in this episode, Dan and Amy Lopata share their adventures running and the thrilling tales of some serious stupidity in the mountains of Virginia.\u0026nbsp;\u003c/p\u003e\u003ch1\u003eEpisode Notes\u003c/h1\u003e\u003cul\u003e\n\u003cli\u003e\u003ca href=\"http://www.ultrunr.com/\"\u003eKevin Sayers\u003c/a\u003e\n\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"http://www.vhtrc.org/mmt/\"\u003eMassanutten Mountain Trails 100 Mile Run\u003c/a\u003e\n\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"http://www.vhtrc.org/mmt/map.htm\"\u003eCourse Map\u003c/a\u003e (use this to understand all the aid stations that Amy and Dan mention throughout)\n\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://ultrasignup.com/results_participant.aspx?fname=Hans-Dieter\u0026amp;lname=Weisshaar\"\u003eHans-Dieter Weisshaar\u003c/a\u003e - \u003ca href=\"http://trappephoto.tumblr.com/post/124759494187/hans-dieter-weisshaar-last-finished-the-rocky\"\u003eA Legend\u003c/a\u003e\n\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.vhtrc.org/mmt/2002/lopata.htm\"\u003eSuperMan\u003c/a\u003e - Dan's 2002 Massanutten Mountain Report\n\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://dlopata.wordpress.com/2015/05/25/the-mountain-moves-for-no-one/\"\u003eMountain Moves for No One\u003c/a\u003e - Dan's 2015 Massanutten Mountain Report  \n\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://dlopata.wordpress.com/2016/05/26/finding-joy-an-mmt100-experience/\"\u003eFinding Joy\u003c/a\u003e - Dan's 2016 Massanutten Mountain Report  \u003c/p\u003e\n\n\u003cp\u003e\u003c/li\u003e\u003cbr\u003e\n\u003cli\u003e\u003ca href=\"https://trailsroc.org/sponsorship/\"\u003e#TrailsROC sponsorship\u003c/a\u003e\u003cbr\u003e\n\u003c/li\u003e\u003cbr\u003e\n\u003cli\u003e\u003ca href=\"http://www.runninginsideoutpodcast.com/podcast/022\"\u003e\u0026quot;Yes, Amber. I have done 20 mile workouts on a treadmill\u0026quot;\u003c/a\u003e\u003c/li\u003e\u003cbr\u003e\n\u003cli\u003e\u003ca href=\"http://www.runninginsideoutpodcast.com/twisted-branch\"\u003eTwisted Branch\u003c/a\u003e\u003c/li\u003e\u003cbr\u003e\n\u003cli\u003e\u003ca href=\"http://amzn.to/28OPG7C\"\u003eRelentless Forward Progress\u003c/a\u003e\u003c/li\u003e\u003cbr\u003e\n\u003cli\u003e\u003ca href=\"http://rednewtracing.com/CayugaTrails\"\u003eCayuga Trails 50\u003c/a\u003e\u003c/li\u003e\u003cbr\u003e\n\u003c/ul\u003e\u003cbr\u003e\n\u003ciframe scrolling=\"no\" src=\"https://www.strava.com/activities/584984163/embed/945dd881fdadcad02d5aef59d926a668e909aec7\" width=\"590\" allowtransparency=\"true\" frameborder=\"0\" height=\"405\"\u003e\u003c/iframe\u003e\u003cblockquote\u003eI only went out for a walk, and finally concluded to stay out till sundown, for going out, I found, was really going in. - John Muir\u003c/blockquote\u003e\u003cbr\u003e\n\u003ch1\u003eSponsors\u003c/h1\u003e\u003cp\u003e\u003ca href=\"http://bit.ly/RiOStratton\"\u003eJosh Stratton LMT\u003c/a\u003e\u0026nbsp;-\u0026nbsp;Tell him you heard the podcast and use the code \u0026quot;Chipwich\u0026quot; when booking during June for $15 off a 60 minute massage.\u003c/p\u003e\u003ch1\u003eRunners (mentioned)\u003c/h1\u003e\u003cp\u003e\u003cbr /\u003e\u003cp\u003eKevin Sayers\u003cbr /\u003eJohn Prohira\u003cbr /\u003eMonica Schultz\u003cbr /\u003eHans-Dieter Weisshaar\u003cbr /\u003eKatra Corbitt\u003cbr /\u003eAmber Rowe\u003cbr /\u003eJeff Green\u003cbr /\u003eBen Murphy\u003cbr /\u003eDaven Oskvig\u003cbr /\u003eMike Welden\u003cbr /\u003eScotie Jacobs\u003cbr /\u003e\u003ca href=\"http://torreyjacobs.tumblr.com/\"\u003eTorrey Jacobs\u003c/a\u003e\u003c/p\u003e\u003c/p\u003e\u003cp\u003eSpecial Guests: Amy Lopata and Dan Lopata.\u003c/p\u003e","summary":"Dan \u0026 Amy Lopata share Dan's stupid chase of a Massanutten Mountain 100 finish","date_published":"2016-06-24T20:00:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/4210af2d-e1f6-4ba0-ad3f-8c469e801491.mp3","mime_type":"audio/mpeg","size_in_bytes":73475743,"duration_in_seconds":6087}]},{"id":"555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:575a23ddcf80a1a925e87a24","title":"031: I'm Not Paying For That - With Colin Bailey","url":"https://www.runninginsideoutpodcast.com/031","content_text":"\n\nL-R: Imogene Pass, Mess The Dress 2015, Crooked Creek 2016, Celebrating Successful Race Directing\n\n\nFrom traveling thousands of miles for a 1000 beers to traveling thousands of miles for races, Colin Bailey covers a lot of ground. We talk about his \"Year of a 1000 beers\" that lead to  his motivation to get running. We cover some of his race history and then try to figure out what lead him to put on his own 50k race. Even having never run an ultra himself!Episode Notes The History of the FatAssColin's Palmer's Pond Race PageUltra thing at Medved \n\n\n\nJeffrey McBeth leaving to finish his first 50k\n\n\n\nThe day after Jeffrey McBeth finished his first 50k\n\n\nMike Mertsock's Palmer's Pond Report - READ THISOh the humidity!RandonneuringWakely Dam Ultra \n\n\n\n\n\nPliny(s) the Elder(s)\n        \n\nCrooked CreekTwisted BranchCayuga Trails 50 \n\n\n\nSarah Smith-Hardy shaking the PP to finish her loop.\n\n\n\nHandcrafted on-site\n\nSponsorsJosh Stratton LMT - Tell him you heard the podcast and use the code \"Chipwich\" when booking during June for $15 off a 60 minute massage!Runners (mentioned)Prem KumarDoug DeWeaverSteve ChafeeTim ChichesterMichael ValoneDan LopataSarah HardyJeffrey McBethBeth SavoyMike MeynadasyEric EaganSpecial Guest: Colin Bailey.","content_html":"\u003ctable class=\"image\"\u003e\n\u003ctr\u003e\u003ctd\u003e\u003cimg class=\"thumb-image\" alt=\"L-R: Imogene Pass, Mess The Dress 2015, Crooked Creek 2016, Celebrating Successful Race Directing\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/575a288486db438e86ffb41a/1465526434441/Colin+Bailey+on+Running+Inside+Out+Podcast\" data-image-dimensions=\"615x300\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"575a288486db438e86ffb41a\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/575a288486db438e86ffb41a/1465526434441/?format=500w\"\u003e\u003c/td\u003e\u003c/tr\u003e\n\u003ctr\u003e\u003ctd class=\"caption\"\u003eL-R: Imogene Pass, Mess The Dress 2015, Crooked Creek 2016, Celebrating Successful Race Directing\u003c/td\u003e\u003c/tr\u003e\n\u003c/table\u003e\n\n\u003cp\u003eFrom traveling thousands of miles for a 1000 beers to traveling thousands of miles for races, Colin Bailey covers a lot of ground. We talk about his \"Year of a 1000 beers\" that lead to \u0026nbsp;his motivation to get running. We cover some of his race history and then try to figure out what lead him to put on his own 50k race. Even having never run an ultra himself!\u003c/p\u003e\u003ch1\u003eEpisode Notes\u003c/h1\u003e\u0026nbsp;\u003cp\u003e\u003ca href=\"http://trailandultrarunning.com/the-fat-ass-ultra-a-history/\"\u003eThe History of the FatAss\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003ca href=\"http://runningwithkevin.blogspot.com/2016/02/palmers-pond-fatass-50k-april-2nd-2016.html\"\u003eColin's Palmer's Pond Race Page\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003ca href=\"http://www.runninginsideoutpodcast.com/trail-and-ultra-talk-medved\"\u003eUltra thing at Medved\u003c/a\u003e\u003c/p\u003e \n\n\u003cp\u003e\u003cimg class=\"thumb-image\" alt=\"Jeffrey McBeth leaving to finish his first 50k\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/575a2eefc6fc08644b95914e/1465528078079/\" data-image-dimensions=\"526x349\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"575a2eefc6fc08644b95914e\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/575a2eefc6fc08644b95914e/1465528078079/?format=500w\" /\u003e\u003c/p\u003e\n\n\u003cp\u003eJeffrey McBeth leaving to finish his first 50k\u003c/p\u003e\n\n\u003ctable class=\"image\"\u003e\n\u003ctr\u003e\u003ctd\u003e\u003cimg class=\"thumb-image\" alt=\"The day after Jeffrey McBeth finished his first 50k\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/575a2f2fc6fc08644b9592af/1465528160239/\" data-image-dimensions=\"526x394\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"575a2f2fc6fc08644b9592af\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/575a2f2fc6fc08644b9592af/1465528160239/?format=500w\" /\u003e\u003c/td\u003e\u003c/tr\u003e\n\u003ctr\u003e\u003ctd class=\"caption\"\u003eThe day after Jeffrey McBeth finished his first 50k\u003c/td\u003e\u003c/tr\u003e\n\u003c/table\u003e\n\n\u003cp\u003e\u003ca href=\"http://bit.ly/RiOPPReport\"\u003eMike Mertsock's Palmer's Pond Report\u003c/a\u003e - READ THIS\u003c/p\u003e\u003cp\u003e\u003ca href=\"http://galleries.theascendcollective.com/2015-trailsroc-0spf-trail-race/finish/?pid=259793349\u0026amp;id=25\u0026amp;h=MTY2MTM3NjY0MQ\"\u003eOh the humidity!\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003ca href=\"https://en.wikipedia.org/wiki/Randonneuring\"\u003eRandonneuring\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003ca href=\"http://www.wakelydamultra.com/\"\u003eWakely Dam Ultra\u003c/a\u003e\u003c/p\u003e \n\n\u003cp\u003e\u003cimg class=\"thumb-image\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/575a2e8222482e632ce5c5ab/1465527942729/\" data-image-dimensions=\"1363x942\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"575a2e8222482e632ce5c5ab\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/575a2e8222482e632ce5c5ab/1465527942729/?format=500w\" /\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cimg class=\"thumb-image\" alt=\"Pliny(s) the Elder(s)\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/575a325a4c2f8523de6ffe01/1465528926842/\" data-image-dimensions=\"450x450\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"575a325a4c2f8523de6ffe01\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/575a325a4c2f8523de6ffe01/1465528926842/?format=500w\" /\u003e\u003c/p\u003e\n\n\u003cp\u003ePliny(s) the Elder(s)\u003c/p\u003e\n        \n\n\u003cp\u003e\u003ca href=\"https://www.facebook.com/Crooked-Creek-Trail-Race-849420425081823/\"\u003eCrooked Creek\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003ca href=\"http://www.runninginsideoutpodcast.com/twisted-branch\"\u003eTwisted Branch\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003ca href=\"https://www.facebook.com/events/1515011502129814/permalink/1587599818204315/\"\u003eCayuga Trails 50\u003c/a\u003e\u003c/p\u003e \n\n\u003cp\u003e\u003cimg class=\"thumb-image\" alt=\"Sarah Smith-Hardy shaking the PP to finish her loop.\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/575a3035f8baf31a8cefd9e8/1465528381781/\" data-image-dimensions=\"1240x824\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"575a3035f8baf31a8cefd9e8\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/575a3035f8baf31a8cefd9e8/1465528381781/?format=500w\" /\u003e\u003c/p\u003e\n\n\u003cp\u003eSarah Smith-Hardy shaking the PP to finish her loop.\u003c/p\u003e\n\n\u003cp\u003e\u003cimg class=\"thumb-image\" alt=\"Handcrafted on-site\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/575a3064b654f9b902f3aeb2/1465528425593/\" data-image-dimensions=\"720x960\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"575a3064b654f9b902f3aeb2\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/575a3064b654f9b902f3aeb2/1465528425593/?format=500w\" /\u003e\u003c/p\u003e\n\n\u003cp\u003eHandcrafted on-site\u003c/p\u003e\n\n\u003cp\u003e\u003ch1\u003eSponsors\u003c/h1\u003e\u003cp\u003e\u003ca href=\"http://bit.ly/RiOStratton\"\u003eJosh Stratton LMT\u003c/a\u003e\u0026nbsp;-\u0026nbsp;Tell him you heard the podcast and use the code \u0026quot;Chipwich\u0026quot; when booking during June for $15 off a 60 minute massage!\u003c/p\u003e\u003ch1\u003eRunners (mentioned)\u003c/h1\u003e\u003cul\u003e\u003cli\u003ePrem Kumar\u003c/li\u003e\u003cli\u003eDoug DeWeaver\u003c/li\u003e\u003cli\u003eSteve Chafee\u003c/li\u003e\u003cli\u003eTim Chichester\u003c/li\u003e\u003cli\u003eMichael Valone\u003c/li\u003e\u003cli\u003eDan Lopata\u003c/li\u003e\u003cli\u003eSarah Hardy\u003c/li\u003e\u003cli\u003eJeffrey McBeth\u003c/li\u003e\u003cli\u003eBeth Savoy\u003c/li\u003e\u003cli\u003eMike Meynadasy\u003c/li\u003e\u003cli\u003eEric Eagan\u003c/li\u003e\u003c/ul\u003e\u003c/p\u003e\u003cp\u003eSpecial Guest: Colin Bailey.\u003c/p\u003e","summary":"Colin Bailey shares his year of 1000 beers, his new adventures as a Race Director and his appreciation for the culture and camaraderie of endurance running.","date_published":"2016-06-10T12:00:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/5b592a1e-af3d-44b4-9e2e-bfe02e3d697d.mp3","mime_type":"audio/mpeg","size_in_bytes":56800250,"duration_in_seconds":4697}]},{"id":"555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:5746168e746fb9ca792f01e3","title":"030: The Lung Brush - with Scotie Jacobs","url":"https://www.runninginsideoutpodcast.com/030","content_text":"\nL: Breakneck Point; TM: Virgil 100 2015; TR: Medved Trail Panel; BR:MPF Team at Breakneck\n\nScotie Jacobs shares his story of going from an accidental downhill runner to an on-purpose mountain runner upper. Scotie now runs with Mountain Peak Fitness with teammates such as Natalie Thompson, Laura Rekkerth who have also been guests on the podcast. So yeah... group of fasties who run all over the Northeast. In our discussion we cover the beginning and the end of Scotie's running in Vermont. We also cover the triumphant rebirth of his running once he moved to Ithaca. As well as some other dude's resurrection... or part of another dude at least. We learn a little something about Virgil Crest Ultras and give a little love to Race Directors.Episode LinksFinger Lakes Runners ClubHammond HillBen NephewJason Mintz episodeMount Mansfield's ForeheadVirgil Crest UltrasSheila Eagan's episode about her 2015 Virgil 50 experienceMountain Peak Fitness (MPF)RunnersBen NephewNatalie ThompsonRyan WeltsIan GoldenJason MintzDavid HedgesSupportPatreonThe Support PageThe Strava Run ClubSpecial Guest: Scotie Jacobs.","content_html":"\u003ctable class=\"image\"\u003e\u003ctr\u003e\u003ctd\u003e\u003cimg class=\"thumb-image\" alt=\"L: Breakneck Point; TM: Virgil 100 2015; TR: Medved Trail Panel; BR:MPF Team at Breakneck\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/574853622fe131504cd274c0/1464357751240/Scotie+Jacobs+on+Running+Inside+Out+Podcast\" data-image-dimensions=\"1200x630\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"574853622fe131504cd274c0\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/574853622fe131504cd274c0/1464357751240/Scotie+Jacobs+on+Running+Inside+Out+Podcast?format=500w\"/\u003e\u003c/td\u003e\u003c/tr\u003e\n\u003ctr\u003e\u003ctd class=\"caption\"\u003eL: Breakneck Point; TM: Virgil 100 2015; TR: Medved Trail Panel; BR:MPF Team at Breakneck\u003c/td\u003e\u003c/tr\u003e\u003c/table\u003e\n\n\u003cp\u003e\u003cp\u003eScotie Jacobs shares his story of going from an accidental downhill runner to an on-purpose mountain runner upper. Scotie now runs with Mountain Peak Fitness with teammates such as Natalie Thompson, Laura Rekkerth who have also been guests on the podcast. So yeah... group of fasties who run all over the Northeast. In our discussion we cover the beginning and the end of Scotie\u0026#39;s running in Vermont. We also cover the triumphant rebirth of his running once he moved to Ithaca. As well as some other dude\u0026#39;s resurrection... or part of another dude at least. We learn a little something about Virgil Crest Ultras and give a little love to Race Directors.\u003c/p\u003e\u003ch1\u003eEpisode Links\u003c/h1\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"http://fingerlakesrunners.org/trail-runs/thom-bugliosi-trail-runs/\"\u003eFinger Lakes Runners Club\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://www.stateparks.com/hammond_hill_state_forest_in_new_york.html\"\u003eHammond Hill\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://mountainpeakfitness.com/ben/\"\u003eBen Nephew\u003c/a\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"http://www.runninginsideoutpodcast.com/podcast/026\"\u003eJason Mintz episode\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/li\u003e\u003c/ul\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"https://en.wikipedia.org/wiki/Mount_Mansfield\"\u003eMount Mansfield\u0026#39;s Forehead\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://stevegallow.smugmug.com/Sports/Virgil-Crest-Ultras\"\u003eVirgil Crest Ultras\u003c/a\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"http://www.runninginsideoutpodcast.com/podcast/014-if-its-not-puking-its-crying\"\u003eSheila Eagan\u0026#39;s episode about her 2015 Virgil 50 experience\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://www.mountainpeakfitness.com\"\u003eMountain Peak Fitness (MPF)\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003ch1\u003eRunners\u003c/h1\u003e\u003cul\u003e\u003cli\u003eBen Nephew\u003c/li\u003e\u003cli\u003eNatalie Thompson\u003c/li\u003e\u003cli\u003eRyan Welts\u003c/li\u003e\u003cli\u003eIan Golden\u003c/li\u003e\u003cli\u003eJason Mintz\u003c/li\u003e\u003cli\u003eDavid Hedges\u003c/li\u003e\u003c/ul\u003e\u003ch1\u003eSupport\u003c/h1\u003e\u003cul dir=\"ltr\"\u003e\u003cli\u003e\u003ca href=\"http://bit.ly/RIOpatreon\"\u003ePatreon\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://www.runninginsideoutpodcast.com/support-the-show/\"\u003eThe Support Page\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://www.strava.com/clubs/RunningInsideOut\"\u003eThe Strava Run Club\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/p\u003e\u003cp\u003eSpecial Guest: Scotie Jacobs.\u003c/p\u003e","summary":"Scotie shares his story of running in the mountains of Vermont and the Gorges of Ithaca","date_published":"2016-05-27T11:00:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/34bdf424-c2de-4a23-b76d-6c9a9d1795d3.mp3","mime_type":"audio/mpeg","size_in_bytes":38397876,"duration_in_seconds":3164}]},{"id":"555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:57346446e707eb87db2e666b","title":"029: Just Run the Thing - with Chris Patterson","url":"https://www.runninginsideoutpodcast.com/029","content_text":"\n\nPacing; With Heather and some Boston Bling; Pre-Boston; Post-Boston\n\n\nWe get competitive right from the start with Chris Patterson. Well, not really competitive. But we make an honest effort to do our absolute best. Chris is a marathon runner with a penchant for perfect pace. As you'll hear, his pacing was off a bit in his first race, but he worked at it and now wanders around the Northeast helping marathoners reach their goal times.Episode Notes\"Gliders versus Gazelles\"Presque Isle MarathonBeast PacingComrades MarathonComrades Awards\nFL50sSehgahunda Marathon \n\n\"Heartbreak Hill\"\n\nBloomberg cancels NYC 2012Episode 026: Straight to the Solid Gameplan with Jason MintzRiO Birthday celebration!SponsorsJosh Stratton LMT - Tell him you heard the podcast and use the code \"MACE WINDU\" when booking during May for $15 off a 60 minute massage!Runners (mentioned)Jamie HobbsMike WeldenJason MintzSpecial Guest: Chris Patterson.","content_html":"\u003ctable class=\"image\"\u003e\n\u003ctr\u003e\u003ctd\u003e\u003cimg class=\"thumb-image\" alt=\"Chris Patterson on Running Inside Out Podcast\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5735c39e07eaa04f58a8746b/1463141308603/Chris+Patterson+on+Running+Inside+Out+Podcast\" data-image-dimensions=\"960x630\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"5735c39e07eaa04f58a8746b\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5735c39e07eaa04f58a8746b/1463141308603/Chris+Patterson+on+Running+Inside+Out+Podcast?format=500w\" /\u003e\u003c/td\u003e\u003c/tr\u003e\n\u003ctr\u003e\u003ctd class=\"caption\"\u003ePacing; With Heather and some Boston Bling; Pre-Boston; Post-Boston\u003c/td\u003e\u003c/tr\u003e\n\u003c/table\u003e\n\n\u003cp\u003eWe get competitive right from the start with Chris Patterson. Well, not really competitive. But we make an honest effort to do our absolute best. Chris is a marathon runner with a penchant for perfect pace. As you'll hear, his pacing was off a bit in his first race, but he worked at it and now wanders around the Northeast helping marathoners reach their goal times.\u003c/p\u003e\u003chr /\u003e\u003ch1\u003eEpisode Notes\u003c/h1\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"https://www.youtube.com/watch?v=tJWPwVF30yo\"\u003e\"Gliders versus Gazelles\"\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://erierunners.club/event/presque-isle-half-marathon/\"\u003ePresque Isle Marathon\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://beastpacing.com/chris-patterson\"\u003eBeast Pacing\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://www.comrades.com/\"\u003eComrades Marathon\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://news.comrades.com/medals\"\u003eComrades Awards\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003ciframe scrolling=\"no\" allowfullscreen=\"\" src=\"//www.youtube.com/embed/fz2FtwTJ_eY?wmode=opaque\u0026amp;enablejsapi=1\" width=\"854\" frameborder=\"0\" height=\"480\"\u003e\n\u003c/iframe\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"http://fingerlakesrunners.org/trail-runs/finger-lakes-fifties-trail-runs/\"\u003eFL50s\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://bit.ly/1SQK6W9\"\u003eSehgahunda Marathon\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e \n\u003cimg class=\"thumb-image\" alt=\"\u0026quot;Heartbreak Hill\u0026quot;\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5735bcfd37013b2491426396/1463139587116/\" data-image-dimensions=\"700x700\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"5735bcfd37013b2491426396\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5735bcfd37013b2491426396/1463139587116/?format=600w\" /\u003e\n\u003cp\u003e\"Heartbreak Hill\"\u003c/p\u003e\n\n\u003cul\u003e\u003cli\u003e\u003ca href=\"http://www.nytimes.com/2012/11/03/sports/new-york-city-marathon-will-not-be-held-sunday.html?_r=0\"\u003eBloomberg cancels NYC 2012\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://runninginsideoutpodcast.com/podcast/026\"\u003eEpisode 026: Straight to the Solid Gameplan with Jason Mintz\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://www.runninginsideoutpodcast.com/1st-birthday-party\"\u003eRiO Birthday celebration!\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003ch1\u003eSponsors\u003c/h1\u003e\u003cp\u003e\u003ca href=\"http://bit.ly/RiOStratton\"\u003eJosh Stratton LMT\u003c/a\u003e\u0026nbsp;-\u0026nbsp;Tell him you heard the podcast and use the code \"MACE WINDU\" when booking during May for $15 off a 60 minute massage!\u003c/p\u003e\u003ch1\u003eRunners (mentioned)\u003c/h1\u003e\u003cul\u003e\u003cli\u003eJamie Hobbs\u003c/li\u003e\u003cli\u003eMike Welden\u003c/li\u003e\u003cli\u003eJason Mintz\u003c/li\u003e\u003c/ul\u003e\u003cp\u003eSpecial Guest: Chris Patterson.\u003c/p\u003e","summary":"We make an honest effort to do our absolute best with Chris Patterson. Chris is a marathon runner with a penchant for perfect pace. And he's off to Comrades Marathon!","date_published":"2016-05-13T08:00:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/b9ba2aaf-c077-4b6f-9329-9c868d0fd76c.mp3","mime_type":"audio/mpeg","size_in_bytes":54867727,"duration_in_seconds":4536}]},{"id":"555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:5722598a62cd94df21cbdb6b","title":"028: Evolution is a  Constant Process - with Jeff Green","url":"https://www.runninginsideoutpodcast.com/028","content_text":"\n\nThe beer mile start line; charting a course; giving the run around to an honest journalist\n\n\nJeff having previously been on the podcast as part of a roundtable to talk about Rothrock and as a guest interviewer after I finished Twisted Branch, is well-versed in the art of the running conversation. After an initial revisiting of Jeff's previous appearance, we discuss running on baby heads, what initially got Jeff onto the trails, the beauty of a high school coach's advice, finding the type of runner you want to be, and generally making yourself better.Episode Notes002 - Because Mort Told Me ToJeff's Rothrock reportCannibal CorpseBreakneck Point\n Wegmans Marathon (Jeff's Blog)High Peaks Trail Map (one of many, but a favorite of mine due to the \"trail guide\" aspect)ADK Unsupported TraverseHigh Peaks FKT (Fastest Known Time)SponsorsJosh Stratton LMT - Tell him you heard the podcast and use the code \"MACE WINDU\" when booking during May for $15 off a 60 minute massage!Runners (mentioned)Natalie ThompsonTom RossboroughDave JusticeChris PattersonNate HuckleLaura RekkerthSpecial Guest: Jeff Green.","content_html":"\u003ctable class=\"image\"\u003e\n\u003ctr\u003e\u003ctd\u003e\u003cimg class=\"thumb-image\" alt=\"Evolution is a Constant Process - with Jeff Green on Running Inside Out Podcast\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57234f521bbee0567214b033/1461934221170/Evolution+is+a+Constant+Process+-+with+Jeff+Green+on+Running+Inside+Out+Podcast\" data-image-dimensions=\"1200x630\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"57234f521bbee0567214b033\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57234f521bbee0567214b033/1461934221170/Evolution+is+a+Constant+Process+-+with+Jeff+Green+on+Running+Inside+Out+Podcast?format=600w\" /\u003e\u003c/td\u003e\u003c/tr\u003e\n\u003ctr\u003e\u003ctd class=\"caption\"\u003eThe beer mile start line; charting a course; giving the run around to an honest journalist\u003c/td\u003e\u003c/tr\u003e\n\u003c/table\u003e\n\n\u003cp\u003e\u003cp\u003eJeff having previously been on the podcast as part of a roundtable to talk about Rothrock and as a guest interviewer after I finished Twisted Branch, is well-versed in the art of the running conversation. After an initial revisiting of Jeff\u0026#39;s previous appearance, we discuss running on baby heads, what initially got Jeff onto the trails, the beauty of a high school coach\u0026#39;s advice, finding the type of runner you want to be, and generally making yourself better.\u003c/p\u003e\u003chr /\u003e\u003ch1\u003eEpisode Notes\u003c/h1\u003e\u003cul\u003e\u003cli\u003e\u003ca target=\"_blank\" href=\"http://runninginsideoutpodcast.com/podcast/002-because-mort-told-me-to\"\u003e002 - Because Mort Told Me To\u003c/a\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"https://hahaitsjeff.wordpress.com/2015/06/11/haha-how-bad-could-rothrock-be-really/\"\u003eJeff\u0026#39;s Rothrock report\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://en.wikipedia.org/wiki/Cannibal_Corpse\"\u003eCannibal Corpse\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://rednewtracing.com/BreakneckPoint\"\u003eBreakneck Point\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003ciframe scrolling=\"no\" allowfullscreen=\"\" src=\"//www.youtube.com/embed/6EkVg0vy0WU?wmode=opaque\u0026amp;enablejsapi=1\" width=\"854\" frameborder=\"0\" height=\"480\"\u003e\u003cbr\u003e\n\u003c/iframe\u003e\u003cp\u003e \u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"http://hahaitsjeff.wordpress.com/2016/03/04/happy-birthday-wegmans/\"\u003eWegmans Marathon\u003c/a\u003e\u0026nbsp;(Jeff\u0026#39;s Blog)\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://www.everytrail.com/guide/adirondack-46er-list/map#poi-20\"\u003eHigh Peaks Trail Map\u003c/a\u003e\u0026nbsp;(one of many, but a favorite of mine due to the \u0026quot;trail guide\u0026quot; aspect)\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://www.adkhighpeaks.com/forums/forum/hiking/adirondack-trip-reports/9878-unsupported-46-traverse?t=9585\"\u003eADK Unsupported Traverse\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://fastestknowntime.proboards.com/thread/3/adirondack-46-high-peaks-ny\"\u003eHigh Peaks FKT\u003c/a\u003e (Fastest Known Time)\u003c/li\u003e\u003c/ul\u003e\u003ch1\u003eSponsors\u003c/h1\u003e\u003cp\u003e\u003ca href=\"http://bit.ly/RiOStratton\"\u003eJosh Stratton LMT\u003c/a\u003e\u0026nbsp;-\u0026nbsp;Tell him you heard the podcast and use the code \u0026quot;MACE WINDU\u0026quot; when booking during May for $15 off a 60 minute massage!\u003c/p\u003e\u003ch1\u003eRunners (mentioned)\u003c/h1\u003e\u003cul\u003e\u003cli\u003eNatalie Thompson\u003c/li\u003e\u003cli\u003eTom Rossborough\u003c/li\u003e\u003cli\u003eDave Justice\u003c/li\u003e\u003cli\u003eChris Patterson\u003c/li\u003e\u003cli\u003eNate Huckle\u003c/li\u003e\u003cli\u003eLaura Rekkerth\u003c/li\u003e\u003c/ul\u003e\u003c/p\u003e\u003cp\u003eSpecial Guest: Jeff Green.\u003c/p\u003e","summary":"Jeff Green, friend of the show, discusses running on baby heads, what initially got Jeff onto the trails, the beauty of a high school coach's advice, finding the type of runner you want to be, and generally making yourself better. ","date_published":"2016-04-29T12:00:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/03306bab-a44e-4cfa-86d8-f179bb6c951e.mp3","mime_type":"audio/mpeg","size_in_bytes":61262024,"duration_in_seconds":5069}]},{"id":"555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:570da35db654f9de9d8b4617","title":"027: I Was Gonna Say Something Really Insightful - with Natalie Thompson","url":"https://www.runninginsideoutpodcast.com/027","content_text":"\n\nNatalie, Natalie, Natalie!\n\n\nNatalie Thompson rips into my smoothie habits, tears apart a burrito and teaches us a bit about the miraculous microbiome. Oh yeah, and shares a bit about her running. Find out about the nutritional habits that helped her to a 2015 which included 1st at Cat's Tail Marathon, 2nd at Virgil Crest 50, 2nd at Escarpment, 3rd at North Face Bear Mountain 50k, 1st at Breakneck Point Marathon.Episode NotesMedVed PanelKendra ChamberlainAbundance Co-opHappy Belly NutritionCore Life EateryTrader Joe's Super BurritoThe magnificent microbiome (Gut Flora)Small World FoodsRuby Sauerkraut SponsorsJosh Stratton LMT - Tell him you heard the podcast and use the code \"MACE WINDU\" when booking during April for $15 of a 60 minute massage!Runners (mentioned)Mike WeldenKendra ChamberlainSpecial Guest: Natalie Thompson.","content_html":"\u003ctable class=\"image\"\u003e\n\u003ctr\u003e\u003ctd\u003e\u003cimg class=\"thumb-image\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/570fed1020c6470299b3b09f/1460661532305/\" data-image-dimensions=\"1200x630\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"570fed1020c6470299b3b09f\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/570fed1020c6470299b3b09f/1460661532305/?format=500w\" /\u003e\u003c/td\u003e\u003c/tr\u003e\n\u003ctr\u003e\u003ctd class=\"caption\"\u003eNatalie, Natalie, Natalie!\u003c/td\u003e\u003c/tr\u003e\n\u003c/table\u003e\n\n\u003cp\u003e\u003cp\u003e\u003ca href=\"http://www.runninginsideoutpodcast.com/natalie-thompson\"\u003eNatalie Thompson\u003c/a\u003e rips into my smoothie habits, tears apart a burrito and teaches us a bit about the miraculous microbiome. Oh yeah, and shares a bit about her running. Find out about the nutritional habits that helped her to a 2015 which included 1st at Cat\u0026#39;s Tail Marathon, 2nd at Virgil Crest 50, 2nd at Escarpment, 3rd at North Face Bear Mountain 50k, 1st at Breakneck Point Marathon.\u003c/p\u003e\u003ch1\u003eEpisode Notes\u003c/h1\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"http://www.runninginsideoutpodcast.com/trail-and-ultra-talk-medved\"\u003eMedVed Panel\u003c/a\u003e\u003cul\u003e\u003cli\u003eKendra Chamberlain\u003c/li\u003e\u003c/ul\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://abundance.coop/\"\u003eAbundance Co-op\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://bit.ly/RiOHappyBelly\"\u003eHappy Belly Nutrition\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://bit.ly/RiOCoreLife\"\u003eCore Life Eatery\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://bit.ly/RiOSuperBurrito\"\u003eTrader Joe\u0026#39;s Super Burrito\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://en.wikipedia.org/wiki/Gut_flora#Carbohydrate_fermentation_and_absorption\"\u003eThe magnificent microbiome (Gut Flora)\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://bit.ly/RiOSmallWorldFoods\"\u003eSmall World Foods\u003c/a\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"http://bit.ly/RiOSmallWorld\"\u003eRuby Sauerkraut\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e \u003c/p\u003e\u003ch1\u003eSponsors\u003c/h1\u003e\u003cp\u003e\u003ca href=\"http://bit.ly/RiOStratton\"\u003eJosh Stratton LMT\u003c/a\u003e\u0026nbsp;-\u0026nbsp;Tell him you heard the podcast and use the code \u0026quot;MACE WINDU\u0026quot; when booking during April for $15 of a 60 minute massage!\u003c/p\u003e\u003ch1\u003eRunners (mentioned)\u003c/h1\u003e\u003cul\u003e\u003cli\u003e\u003cli\u003eMike Welden\u003c/li\u003e\u003cli\u003eKendra Chamberlain\u003c/li\u003e\u003c/ul\u003e\u003c/p\u003e\u003cp\u003eSpecial Guest: Natalie Thompson.\u003c/p\u003e","summary":" Natalie Thompson, Mountain Runner \u0026 Nutritionist shares a little about her running and teaches us the wonders of sauerkraut!","date_published":"2016-04-15T08:00:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/22ca7f64-4d00-41a7-99cf-b4bf24506a08.mp3","mime_type":"audio/mpeg","size_in_bytes":55068004,"duration_in_seconds":4553}]},{"id":"555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:56fbc786746fb9c912bd733d","title":"026: Straight To The Solid Gameplan with Jason Mintz","url":"https://www.runninginsideoutpodcast.com/026","content_text":"\n\nPhoto: (L) Cayuga Trails 50 - MPF; (UR) Vegan Power 50K; (LR) Badgerow Last Man Standing - Anita Cornell\n\n\nJason Mintz provides us a brief glimpse into the front of the pack. He shares his highly scientific process for setting goals and running fast. He also gives us some tips on pre-race nutrition and choosing races. Actually, it was quite refreshing to find that none of it is really all that scientific. Jason lives outside of Syracuse but finds his way to Rochester (and most of the Northeast) quite regularly. Episode NotesMust Love JogsRun NYC Marathon With Action For Healthy KidsStar and ShamrockJason's Cayuga Trails 50 2015 race reportTrail MethodsBadgerow Last Man StandingJason's Race Report Congratulations to Shana Feissner!Shana won our giveaway for a Free Entry to Mess The Dress thanks to TrailsROC! She, along with many other Rochester runners, will be running 5 miles through Black Creek Park dressed to The Nines on April 9th! \n\n\n\n\nSponsorsJosh Stratton LMT - Tell him you heard the podcast and use the code \"MACE WINDU\" when booking during March for $15 of a 60 minute massage!Runners (mentioned)Ben NephewMike WeldenIan GoldenEric EaganSpecial Guest: Jason Mintz.","content_html":"\u003ctable class=\"image\"\u003e\n\u003ctr\u003e\u003ctd\u003e\u003cimg class=\"thumb-image\" alt=\"Photo: (L) Cayuga Trails 50 - MPF; (UR) Vegan Power 50K; (LR) Badgerow Last Man Standing - Anita Cornell\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/56fbd0fb07eaa0d753732993/1459343684650/Jason+Mintz+on+Running+Inside+Out+Podcast\" data-image-dimensions=\"1200x630\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"56fbd0fb07eaa0d753732993\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/56fbd0fb07eaa0d753732993/1459343684650/Jason+Mintz+on+Running+Inside+Out+Podcast?format=600w\" /\u003e\u003c/td\u003e\u003c/tr\u003e\n\u003ctr\u003e\u003ctd class=\"caption\"\u003ePhoto: (L) Cayuga Trails 50 - MPF; (UR) Vegan Power 50K; (LR) Badgerow Last Man Standing - Anita Cornell\u003c/td\u003e\u003c/tr\u003e\n\u003c/table\u003e\n\n\u003cp\u003eJason Mintz provides us a brief glimpse into the front of the pack. He shares his highly scientific process for setting goals and running fast. He also gives us some tips on pre-race nutrition and choosing races. Actually, it was quite refreshing to find that none of it is really all that scientific. Jason lives outside of Syracuse but finds his way to Rochester (and most of the Northeast) quite regularly.\u0026nbsp;\u003c/p\u003e\u003ch1\u003eEpisode Notes\u003c/h1\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"http://bit.ly/RiOMintzBlog\"\u003eMust Love Jogs\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://bit.ly/RiOAFHKNYC\"\u003eRun NYC Marathon With Action For Healthy Kids\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://bit.ly/RiOStarAndShamrock\"\u003eStar and Shamrock\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://bit.ly/RiOMintz2015CT50\"\u003eJason's Cayuga Trails 50 2015 race report\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003ciframe mozallowfullscreen allowfullscreen src=\"https://player.vimeo.com/video/129843246\" width=\"500\" webkitallowfullscreen frameborder=\"0\" height=\"281\"\u003e\u003c/iframe\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"http://bit.ly/RiOTrailMethods\"\u003eTrail Methods\u003c/a\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"http://bit.ly/RiOBadgerow\"\u003eBadgerow Last Man Standing\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://bit.ly/RiOMintzBadgerow\"\u003eJason's Race Report\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e \u003c/p\u003e\u003ch1\u003eCongratulations to Shana Feissner!\u003c/h1\u003e\u003cp\u003eShana won our giveaway for a Free Entry to \u003ca href=\"http://trailsroc.org/messthedress/\"\u003eMess The Dress\u003c/a\u003e thanks to \u003ca href=\"http://bit.ly/RiOTrailsROC\"\u003eTrailsROC!\u003c/a\u003e\u0026nbsp;\u003c/p\u003e\u003cp\u003eShe, along with many other Rochester runners, will be running 5 miles through Black Creek Park dressed to The Nines on April 9th!\u003c/p\u003e \n\n\u003cp\u003e\u003ca href=\"http://bit.ly/RiOMessTheDress2016\" \u003e\u003cbr\u003e\n\u003cimg class=\"thumb-image\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/56fbfaa1f699bb0436801ae8/1459354326755/\" data-image-dimensions=\"900x338\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"56fbfaa1f699bb0436801ae8\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/56fbfaa1f699bb0436801ae8/1459354326755/?format=600w\" /\u003e\u003cbr\u003e\n\u003c/a\u003e\u003cbr\u003e\n\u003ch1\u003eSponsors\u003c/h1\u003e\u003cp\u003e\u003ca href=\"http://bit.ly/RiOStratton\"\u003eJosh Stratton LMT\u003c/a\u003e\u0026nbsp;-\u0026nbsp;Tell him you heard the podcast and use the code \u0026quot;MACE WINDU\u0026quot; when booking during March for $15 of a 60 minute massage!\u003c/p\u003e\u003ch1\u003eRunners (mentioned)\u003c/h1\u003e\u003cul\u003e\u003cli\u003eBen Nephew\u003c/li\u003e\u003cli\u003eMike Welden\u003c/li\u003e\u003cli\u003eIan Golden\u003c/li\u003e\u003cli\u003eEric Eagan\u003c/li\u003e\u003c/ul\u003e\u003c/p\u003e\u003cp\u003eSpecial Guest: Jason Mintz.\u003c/p\u003e","summary":"Jason Mintz provides us a brief glimpse into the front of the pack.","date_published":"2016-04-04T15:00:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/223d9be9-db20-4158-9d7f-c418efd1f802.mp3","mime_type":"audio/mpeg","size_in_bytes":53647205,"duration_in_seconds":4434}]},{"id":"555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:56f5ec80f699bb496bda7c89","title":"Special Events 001: A Conversation about running trails and ultra distances","url":"https://www.runninginsideoutpodcast.com/se01","content_text":"\n\nAn excellent panel assembled for an excellent group. (Photo: Ascend Collective)\n\n\nOr... \"We Didn't Have Legos Growing Up\"March 24th 2016 - MedVed Running \u0026amp; Walking Outfitters A local running store, a distinguished panel of runners, an interested community and many stories to be told. Mort Nace brought the community together for an evening of sharing the passion and joy that comes with being a runner out in the woods.Running Inside Out was given the opportunity to moderate and record the discussion. Ascend Collective did an awesome job of capturing the visual story of the evening.After an introduction by Mort, a panel of 7 ultrarunners treated us to tales of real life adventures and beyond words imagination that kept us all rapt with attention well into the night. \n","content_html":"\u003ctable class=\"image\"\u003e\n\u003ctr\u003e\u003ctd\u003e\u003cimg class=\"thumb-image\" alt=\"An excellent panel assembled for an excellent group. (Photo: Ascend Collective)\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/56f5ecdf1bbee0efeffaa677/1458957577457/Running+Inside+Out+Special+Events+001+at+Medved+Photo+by+Ascend+Collective\" data-image-dimensions=\"2048x1152\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"56f5ecdf1bbee0efeffaa677\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/56f5ecdf1bbee0efeffaa677/1458957577457/Running+Inside+Out+Special+Events+001+at+Medved+Photo+by+Ascend+Collective?format=600w\" /\u003e\u003c/td\u003e\u003c/tr\u003e\n\u003ctr\u003e\u003ctd class=\"caption\"\u003eAn excellent panel assembled for an excellent group. (Photo:\u0026nbsp;\u003ca href=\"http://bit.ly/RiOAscend\"\u003eAscend Collective\u003c/a\u003e)\u003c/td\u003e\u003c/tr\u003e\n\u003c/table\u003e\n\n\u003cp\u003e\u003ch2 class=\"text-align-center\"\u003eOr... \u0026quot;We Didn\u0026#39;t Have Legos Growing Up\u0026quot;\u003cbr /\u003eMarch 24th 2016 -\u0026nbsp;\u003ca href=\"http://bit.ly/RiOMedved\"\u003eMedVed Running \u0026amp;\u0026nbsp;Walking Outfitters\u003c/a\u003e\u003cbr /\u003e \u003c/h2\u003e\u003cp\u003eA local running store, a distinguished panel of runners, an interested community and many stories to be told. Mort Nace brought the community together for an evening of sharing the passion and joy that comes with being a runner out in the woods.\u003c/p\u003e\u003cp\u003eRunning Inside Out was given the opportunity to moderate and record the discussion. Ascend Collective did an awesome job of capturing the visual story of the evening.\u003c/p\u003e\u003cp\u003eAfter an introduction by Mort,\u0026nbsp;a panel of 7 ultrarunners treated us to tales of real life adventures and beyond words imagination that kept us all rapt with attention well into the night.\u003c/p\u003e \u003cbr\u003e\n\u003cimg class=\"thumb-image\" alt=\"Running Inside Out Special Events at MedVed photo by Ascend Collective\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/56f5ed3527d4bdc80a6d67a5/1458957652979/Running+Inside+Out+Special+Events+at+MedVed+photo+by+Ascend+Collective\" data-image-dimensions=\"2048x1365\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"56f5ed3527d4bdc80a6d67a5\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/56f5ed3527d4bdc80a6d67a5/1458957652979/Running+Inside+Out+Special+Events+at+MedVed+photo+by+Ascend+Collective?format=600w\" /\u003e\u003c/p\u003e","summary":"MedVed Run Walk brought the community together for a panel discussion on trails, ultra distances and a general love of the outdoors","date_published":"2016-03-25T22:00:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/46d00b33-9090-4845-b2e2-30d6483ccb39.mp3","mime_type":"audio/mpeg","size_in_bytes":77997995,"duration_in_seconds":6493}]},{"id":"555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:56e93797b09f951532061581","title":"025: I'll Probably Think I'm Dying -  with Laura Rekkerth","url":"https://www.runninginsideoutpodcast.com/025","content_text":"\n\nPhotos: (L) Laura, (RT) Rick Rekkerth, (RB) John Green\n\n\nLaura Rekkerth, super trail runner, spontaneous adventurer and our Informal Chief of Graphics talks about how emotions and friends play a critical role in her running. \n\n\nHow are Ron Heerkens Jr. and Mike Welden are responsible for her running trails and ultras?\nWhat race is Dan Ostrander signing up for next?\n\n\nLaura tells all in this episode!\n\n\n\nEpisode Notes\n\n\nLaura's Awesome Recap of 2015\nLaura's Results \nAthlinks\nUltrasignup\n\n\n\nSavannah College of Arts and Design\nLaura's Twisted Branch Report\nBurning River 100 miler\nLiving Moment to Moment (Welden's Burning River Episode)\n\nVernal Equinox\n\nRunners (mentioned)\n\n\nRon Heerkens Jr.Mike WeldenMike MertsockDan OstranderJeff Green\n\n\nSponsorsJosh Stratton LMT - Tell him you heard the podcast and use the code \"VIKING BALANCE\" when booking during March for $15 of a 60 minute massage!TrailsROC - Head out to the show's Facebook page and post a picture of your favorite dress to enter the contest for a free entry into Mess The Dress on April 9th.Special Guest: Laura Rekkerth.","content_html":"\u003ctable class=\"image\"\u003e\n\u003ctr\u003e\u003ctd\u003e\u003cimg class=\"thumb-image\" alt=\"Photos: (L) Laura, (RT) Rick Rekkerth, (RB) John Green\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/56ec180c4c2f85fadc819c6f/1458313255435/Laura+Rekkerth+on+Running+Inside+Out+Podcast\" data-image-dimensions=\"1200x630\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"56ec180c4c2f85fadc819c6f\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/56ec180c4c2f85fadc819c6f/1458313255435/Laura+Rekkerth+on+Running+Inside+Out+Podcast?format=600w\" /\u003e\u003c/td\u003e\u003c/tr\u003e\n\u003ctr\u003e\u003ctd class=\"caption\"\u003ePhotos: (L) Laura, (RT) Rick Rekkerth, (RB) John Green\u003c/td\u003e\u003c/tr\u003e\n\u003c/table\u003e\n\n\u003cp\u003eLaura Rekkerth, super trail runner, spontaneous adventurer and our Informal Chief of Graphics talks about how emotions and friends play a critical role in her running. \u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eHow are Ron Heerkens Jr. and Mike Welden are responsible for her running trails and ultras?\u003c/li\u003e\n\u003cli\u003eWhat race is Dan Ostrander signing up for next?\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eLaura tells all in this episode!\u003c/p\u003e\n\n\u003cp\u003e\u003chr\u003e\u003c/p\u003e\n\n\u003ch1 id=\"episode-notes\"\u003eEpisode Notes\u003c/h1\u003e\n\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"http://bit.ly/22kUwm9\"\u003eLaura's Awesome Recap of 2015\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003eLaura's Results \u003cul\u003e\n\u003cli\u003e\u003ca href=\"http://bit.ly/RiORekkerthAthlinks\"\u003eAthlinks\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"http://bit.ly/RiORekkerthResults\"\u003eUltrasignup\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003e\u003c/li\u003e\u003cbr\u003e\n\u003cli\u003e\u003ca href=\"https://www.scad.edu/\"\u003eSavannah College of Arts and Design\u003c/a\u003e\u003c/li\u003e\u003cbr\u003e\n\u003cli\u003e\u003ca href=\"http://bit.ly/1O4z2Sg\"\u003eLaura\u0026#39;s Twisted Branch Report\u003c/a\u003e\u003c/li\u003e\u003cbr\u003e\n\u003cli\u003e\u003ca href=\"http://bit.ly/1fvnlVU\"\u003eBurning River 100 miler\u003c/a\u003e\u003cul\u003e\u003cbr\u003e\n\u003cli\u003e\u003ca href=\"http://runninginsideoutpodcast.com/podcast/008\"\u003eLiving Moment to Moment\u003c/a\u003e (Welden\u0026#39;s Burning River Episode)\u003c/li\u003e\u003cbr\u003e\n\u003c/li\u003e\u003cbr\u003e\n\u003c/ul\u003e\u003cli\u003e\u003ca href=\"http://bit.ly/22kUV87\"\u003eVernal Equinox\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/p\u003e\n\n\u003ch1 id=\"runners\"\u003eRunners (mentioned)\u003c/h1\u003e\n\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"http://www.runninginsideoutpodcast.com/ron-heerkens-jr-photography\"\u003eRon Heerkens Jr.\u003c/a\u003e\u003c/li\u003e\u003cli\u003eMike Welden\u003c/li\u003e\u003cli\u003eMike Mertsock\u003c/li\u003e\u003cli\u003eDan Ostrander\u003c/li\u003e\u003cli\u003eJeff Green\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003e\u003ch1\u003eSponsors\u003c/h1\u003e\u003cp\u003e\u003ca href=\"http://bit.ly/RiOStratton\"\u003eJosh Stratton LMT\u003c/a\u003e\u0026nbsp;-\u0026nbsp;Tell him you heard the podcast and use the code \u0026quot;VIKING BALANCE\u0026quot; when booking during March for $15 of a 60 minute massage!\u003c/p\u003e\u003cp\u003e\u003ca href=\"http://bit.ly/RiOTrailsROC\"\u003eTrailsROC\u003c/a\u003e\u0026nbsp;-\u0026nbsp;Head out to the show\u0026#39;s Facebook page and post a picture of your favorite dress to enter the contest for a free entry into \u003ca href=\"http://bit.ly/1VV8Fza\"\u003eMess The Dress\u003c/a\u003e\u0026nbsp;on April 9th.\u003c/p\u003e\u003c/p\u003e\u003cp\u003eSpecial Guest: Laura Rekkerth.\u003c/p\u003e","summary":"Laura Rekkerth, Our informal Chief of Graphics talks about how emotions and friends play a critical role in her running. Laura is known for being super speedy on the trails and for also having a seemingly unending supply of late night energy after the trails.","date_published":"2016-03-18T11:00:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/db534be7-9cf8-48c9-90fd-28166ee26933.mp3","mime_type":"audio/mpeg","size_in_bytes":51333881,"duration_in_seconds":4242}]},{"id":"555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:56d6d1d362cd949fd4245965","title":"024: I Run. I'm a Runner - with Joe Diebold","url":"https://www.runninginsideoutpodcast.com/024","content_text":"\n\nPhotos: Fleet Feet Sports and Joe Diebold\n\n\nJoe Diebold shares his story of running his first half marathon at a weight that would keep others on the couch to training for one of the areas toughest trail marathons. Joe has a pretty nonchalant, just-another-day-running attitude that you can just tell comes in handy when he encounters one of those tough runs that require guts and an understanding that life isn't always about seeking comfort.Episode NotesJoe's Results on AthlinksFleet Feet \"No Boundaries\" - Learn To Run Program\nSponsorsJosh Stratton LMT - Tell him you heard the podcast and use the code \"VIKING BALANCE\" when booking during March for $15 of a 60 minute massage!TrailsROC - Head out to the show's Facebook page and post a picture of your favorite dress to enter the contest for a free entry into Mess The Dress on April 9th.Special Guest: Joe Diebold.Sponsored By:Josh Stratton LMT: A licensed massage therapist who knows the treatments that runners need. His office is located in Winton Place. Tell him you heard the podcast when booking for $15 off a 60 minute massage!\r\n![Stratton](https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57c5c0579f74561a7c8f0887/1472577623666/Stratton_face.jpg?format=500w)  ","content_html":"\u003ctable class=\"image\"\u003e\n\u003ctr\u003e\u003ctd\u003e\u003cimg class=\"thumb-image\" alt=\"Photos: Fleet Feet Sports and Joe Diebold\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/56d96f9a7c65e401653bdac8/1457090472304/Joe+Diebold+on+Running+Inside+Out+Podcast\" data-image-dimensions=\"1200x630\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"56d96f9a7c65e401653bdac8\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/56d96f9a7c65e401653bdac8/1457090472304/Joe+Diebold+on+Running+Inside+Out+Podcast?format=600w\" /\u003e\u003c/td\u003e\u003c/tr\u003e\n\u003ctr\u003e\u003ctd class=\"caption\"\u003ePhotos: \u003ca href=\"http://bit.ly/RiO-FleetFeetRoc\"\u003eFleet Feet Sports\u003c/a\u003e and Joe Diebold\u003c/td\u003e\u003c/tr\u003e\n\u003c/table\u003e\n\n\u003cp\u003eJoe Diebold shares his story of running his first half marathon at a weight that would keep others on the couch to training for one of the areas toughest trail marathons. Joe has a pretty nonchalant, just-another-day-running attitude that you can just tell comes in handy when he encounters one of those tough runs that require guts and an understanding that life isn't always about seeking comfort.\u003c/p\u003e\u003chr /\u003e\u003ch1\u003eEpisode Notes\u003c/h1\u003e\u003cul dir=\"ltr\"\u003e\u003cli\u003e\u003ca href=\"http://bit.ly/RiOJDeiboldResults\"\u003eJoe's Results on Athlinks\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://bit.ly/RiOFFNoBO\"\u003eFleet Feet \"No Boundaries\"\u003c/a\u003e - Learn To Run Program\u003c/li\u003e\u003c/ul\u003e\n\u003ch1\u003eSponsors\u003c/h1\u003e\u003cp\u003e\u003ca href=\"http://bit.ly/RiOStratton\"\u003eJosh Stratton LMT\u003c/a\u003e -\u0026nbsp;Tell him you heard the podcast and use the code \"VIKING BALANCE\" when booking during March for $15 of a 60 minute massage!\u003c/p\u003e\u003cp\u003e\u003ca href=\"http://bit.ly/RiOTrailsROC\"\u003eTrailsROC\u003c/a\u003e -\u0026nbsp;Head out to the show's Facebook page and post a picture of your favorite dress to enter the contest for a free entry into \u003ca href=\"http://bit.ly/1VV8Fza\"\u003eMess The Dress\u003c/a\u003e on April 9th.\u003c/p\u003e\u003cp\u003eSpecial Guest: Joe Diebold.\u003c/p\u003e\u003cp\u003eSponsored By:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca rel=\"nofollow\" href=\"http://www.JoshStrattonLMT.com\"\u003eJosh Stratton LMT\u003c/a\u003e: \u003ca rel=\"nofollow\" href=\"http://www.JoshStrattonLMT.com\"\u003eA licensed massage therapist who knows the treatments that runners need. His office is located in Winton Place. Tell him you heard the podcast when booking for $15 off a 60 minute massage!\r\n![Stratton](https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57c5c0579f74561a7c8f0887/1472577623666/Stratton_face.jpg?format=500w)  \u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e","summary":"Joe Diebold shares his story of couch to ultra. ","date_published":"2016-03-04T06:00:00.000-05:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/98ba8909-9044-4349-a1f5-0d6a5bdec3c2.mp3","mime_type":"audio/mpeg","size_in_bytes":46782483,"duration_in_seconds":3862}]},{"id":"555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:56c351252eeb819dec96de0d","title":"023: Expanding that Elasticity - with Sean Storie","url":"https://www.runninginsideoutpodcast.com/023","content_text":"\n\nSean Recording!; Sean Running!\n\n\nIf running 100 miles is hard, running 100 miles in the winter is harder. In this episode, Sean Storie talks about the finding success early in running and going through the all too common affair of losing running during the college years only to discover it again through a love of nature and trails. We also talk about Sean's race... umm... preparations, a bit about his role in the founding of TrailsRoc and his interesting choice of races which ultimately lead him to trying his hand, or feet, at 100 miles on the Erie Canal at the Beast of Burden.Episode Notes \n\n \n\n\n\nAthleteDad on Twitter (Ben Murphy, now @BenMurphyOnline)\n#TrailsRoc\nBen's TrailsRoc creation story\nEric's TrailsRoc creation story\nSehgahunda\nBeast of Burden\nMind the Ducks\nTwisted Branch  \nLehigh Valley Trail\n\n\n\n \n\nInjinji 2.0 Men's Run Original Weight No Show Toesocks, Black, Medium\nInjinji\n\n \n\nBrooks Men's Puregrit 3 Red Running Shoes 9 D(M) US\nBrooks\n\n\nRunners (mentioned)\n\n\nBen Murphy (mentioned)Eric Eagan (mentioned)Ron Heerkens Jr (mentioned)Dave Storie (mentioned)Matt Bertrand (mentioned)Jeff Young (mentioned)Christine Reynolds (mentioned)Michael Valone (mentioned)\nSpecial Guest: Sean Storie.","content_html":"\u003ctable class=\"image\"\u003e\n\u003ctr\u003e\u003ctd\u003e\u003cimg class=\"thumb-image\" alt=\"Sean Storie on Running Inside Out Podcast\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/56c366b0a3360cf58517ee71/1455646413094/Sean+Storie+on+Running+Inside+Out+Podcast\" data-image-dimensions=\"1200x630\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"56c366b0a3360cf58517ee71\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/56c366b0a3360cf58517ee71/1455646413094/Sean+Storie+on+Running+Inside+Out+Podcast?format=600w\" /\u003e\u003c/td\u003e\u003c/tr\u003e\n\u003ctr\u003e\u003ctd class=\"caption\"\u003eSean Recording!; Sean Running!\u003c/td\u003e\u003c/tr\u003e\n\u003c/table\u003e\n\n\u003cp\u003e\u003cp\u003eIf running 100 miles is hard, running 100 miles in the winter is harder. In this episode, Sean Storie talks about the finding success early in running and going through the all too common affair of losing running during the college years only to discover it again through a love of nature and trails. We also talk about Sean\u0026#39;s race... umm... preparations, a bit about his role in the founding of TrailsRoc and his interesting choice of races which ultimately lead him to trying his hand, or feet, at 100 miles on the Erie Canal at the Beast of Burden.\u003c/p\u003e\u003chr /\u003e\u003ch1\u003eEpisode Notes\u003c/h1\u003e \u003cbr\u003e\n\u003ca href=\"http://bit.ly/RiOBeast\" \u003e\u003cbr\u003e\n \u003cimg class=\"thumb-image\" alt=\"Beast of Burden buckles on Running Inside Out Podcast\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/56c35974c6fc084373b6d823/1455643032170/Beast+of+Burden+buckles+on+Running+Inside+Out+Podcast\" data-image-dimensions=\"417x131\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"56c35974c6fc084373b6d823\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/56c35974c6fc084373b6d823/1455643032170/Beast+of+Burden+buckles+on+Running+Inside+Out+Podcast?format=600w\" /\u003e\u003cbr\u003e\n\u003c/a\u003e\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eAthleteDad on Twitter (Ben Murphy\u003c/a\u003e, now \u003ca href=\"https://twitter.com/BENMURPHYONLINE\"\u003e@BenMurphyOnline\u003c/a\u003e)\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://twitter.com/hashtag/TrailsRoc?src=hash\"\u003e#TrailsRoc\u003c/a\u003e\n\u003cul\u003e\u003cli\u003e\u003ca href=\"http://www.runninginsideoutpodcast.com/podcast/004-a-pretty-dicey-situation\"\u003eBen's TrailsRoc creation story\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"http://www.runninginsideoutpodcast.com/podcast/005-more-than-one-trail-existed\"\u003eEric's TrailsRoc creation story\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"http://bit.ly/RiOSehgahunda\"\u003eSehgahunda\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"http://bit.ly/RiOBeast\"\u003eBeast of Burden\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"http://bit.ly/RiODucks\"\u003eMind the Ducks\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"http://bit.ly/RiOTwisted\"\u003eTwisted Branch\u003c/a\u003e  \u003c/li\u003e\n\u003cli\u003e\u003ca href=\"http://www2.monroecounty.gov/parks-lehighvalley.php\"\u003eLehigh Valley Trail\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003e\u003ca href=\"http://www.amazon.com/Injinji-Original-Weight-Toesocks-Medium/dp/B00AK8D1KS?psc=1\u0026amp;SubscriptionId=0ENGV10E9K9QDNSJ5C82\u0026amp;tag=chrobri-20\u0026amp;linkCode=xm2\u0026amp;camp=2025\u0026amp;creative=165953\u0026amp;creativeASIN=B00AK8D1KS\" target=\"new\"\u003e\u003cbr\u003e\n \u003cimg src=\"http://ecx.images-amazon.com/images/I/41RmKglOAfL.jpg\"/\u003e\u003cbr\u003e\n\u003c/a\u003e\u003cbr\u003e\n\u003ca href=\"http://www.amazon.com/Injinji-Original-Weight-Toesocks-Medium/dp/B00AK8D1KS?psc=1\u0026amp;SubscriptionId=0ENGV10E9K9QDNSJ5C82\u0026amp;tag=chrobri-20\u0026amp;linkCode=xm2\u0026amp;camp=2025\u0026amp;creative=165953\u0026amp;creativeASIN=B00AK8D1KS\" target=\"new\" class=\"product-title title\"\u003eInjinji 2.0 Men\u0026#39;s Run Original Weight No Show Toesocks, Black, Medium\u003c/a\u003e\u003cbr\u003e\nInjinji\u003cbr\u003e\n\u003ca href=\"http://www.amazon.com/Injinji-Original-Weight-Toesocks-Medium/dp/B00AK8D1KS?psc=1\u0026amp;SubscriptionId=0ENGV10E9K9QDNSJ5C82\u0026amp;tag=chrobri-20\u0026amp;linkCode=xm2\u0026amp;camp=2025\u0026amp;creative=165953\u0026amp;creativeASIN=B00AK8D1KS\" target=\"new\" class=\"buy-button\"\u003e\u003cinput type=\"button\" class=\"sqs-amazon-button sqs-system-button sqs-editable-button\" value=\"Buy on Amazon\"/\u003e\u003c/a\u003e\u003cbr\u003e\n \u003ca href=\"http://www.amazon.com/Brooks-Mens-Puregrit-Running-Shoes/dp/B00H0D9LGY?psc=1\u0026amp;SubscriptionId=0ENGV10E9K9QDNSJ5C82\u0026amp;tag=chrobri-20\u0026amp;linkCode=xm2\u0026amp;camp=2025\u0026amp;creative=165953\u0026amp;creativeASIN=B00H0D9LGY\" target=\"new\"\u003e\u003cbr\u003e\n\u003cimg src=\"http://ecx.images-amazon.com/images/I/51vfvqhi9SL.jpg\"/\u003e\u003c/a\u003e\u003cbr\u003e\n\u003ca href=\"http://www.amazon.com/Brooks-Mens-Puregrit-Running-Shoes/dp/B00H0D9LGY?psc=1\u0026amp;SubscriptionId=0ENGV10E9K9QDNSJ5C82\u0026amp;tag=chrobri-20\u0026amp;linkCode=xm2\u0026amp;camp=2025\u0026amp;creative=165953\u0026amp;creativeASIN=B00H0D9LGY\" target=\"new\" class=\"product-title title\"\u003eBrooks Men\u0026#39;s Puregrit 3 Red Running Shoes 9 D(M) US\u003c/a\u003e\u003cbr\u003e\nBrooks\u003cbr\u003e\n\u003ca href=\"http://www.amazon.com/Brooks-Mens-Puregrit-Running-Shoes/dp/B00H0D9LGY?psc=1\u0026amp;SubscriptionId=0ENGV10E9K9QDNSJ5C82\u0026amp;tag=chrobri-20\u0026amp;linkCode=xm2\u0026amp;camp=2025\u0026amp;creative=165953\u0026amp;creativeASIN=B00H0D9LGY\" target=\"new\" class=\"buy-button\"\u003e\u003cinput type=\"button\" class=\"sqs-amazon-button sqs-system-button sqs-editable-button\" value=\"Buy on Amazon\"/\u003e\u003c/a\u003e\u003c/p\u003e\n\n\u003ch1 id=\"runners\"\u003eRunners (mentioned)\u003c/h1\u003e\n\n\u003cul\u003e\n\u003cli\u003eBen Murphy (mentioned)\u003c/li\u003e\u003cli\u003eEric Eagan (mentioned)\u003c/li\u003e\u003cli\u003eRon Heerkens Jr (mentioned)\u003c/li\u003e\u003cli\u003eDave Storie (mentioned)\u003c/li\u003e\u003cli\u003eMatt Bertrand (mentioned)\u003c/li\u003e\u003cli\u003eJeff Young (mentioned)\u003c/li\u003e\u003cli\u003eChristine Reynolds (mentioned)\u003c/li\u003e\u003cli\u003eMichael Valone (mentioned)\u003c/li\u003e\n\u003c/ul\u003e\u003cp\u003eSpecial Guest: Sean Storie.\u003c/p\u003e","summary":"100 miles is tough. 100 miles in winter even tougher. Sean shares his love of running and finding limits","date_published":"2016-02-19T12:00:00.000-05:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/097966ec-9a1a-478d-a686-4245fcc590c4.mp3","mime_type":"audio/mpeg","size_in_bytes":76180393,"duration_in_seconds":6312}]},{"id":"555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:56b252722fe131b98bdf4287","title":"022: Getting Everything Done - with Amber Rowe","url":"https://www.runninginsideoutpodcast.com/022","content_text":"\n\nUL: Amber in her \"Racing Days\", LL: With friends, prepping for her BQ at the Erie Marathon, R: Putting in the effort to see her friends at the trail\n\n\nSuper Running Mom Amber Rowe talks about miles. Lots and lots of miles. \nWith a bit of guest starring support from her husband Greg, Amber and I talk about high mileage training with a full family life, the excitement of the Boston Marathon and the benefits of training on a treadmill.So listen up trail runners, you might just learn something...Episode Notes \n\n\n\n\n\nThe West Wing  \nRob Lowe's Book  \nPfitzinger Plan  \nMacMillan recovery  \nBristol Mountain  \nComrade's Marathon  \nSpecial Guest: Amber Rowe.","content_html":"\u003ctable class=\"image\"\u003e\n\u003ctr\u003e\u003ctd\u003e\u003cimg class=\"thumb-image\" alt=\"UL: Amber in her \u0026quot;Racing Days\u0026quot;, LL: With friends, prepping for her BQ at the Erie Marathon, R: Putting in the effort to see her friends at the trail\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/56b4adcf7da24fbed1353d05/1454681638760/Running+Inside+Out+Podcast+022+-+Amber+Rowe+Getting+Everything+done\" data-image-dimensions=\"1200x630\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"56b4adcf7da24fbed1353d05\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/56b4adcf7da24fbed1353d05/1454681638760/Running+Inside+Out+Podcast+022+-+Amber+Rowe+Getting+Everything+done?format=600w\" /\u003e\u003c/td\u003e\u003c/tr\u003e\n\u003ctr\u003e\u003ctd class=\"caption\"\u003eUL: Amber in her \"Racing Days\", LL: With friends, prepping for her BQ at the Erie Marathon, R: Putting in the effort to see her friends at the trail\u003c/td\u003e\u003c/tr\u003e\n\u003c/table\u003e\n\n\u003cp\u003e\u003cp\u003eSuper Running Mom Amber Rowe talks about miles. Lots and lots of miles. \u003cbr\u003e\nWith a bit of guest starring support from her husband Greg, Amber and I talk about high mileage training with a full family life, the excitement of the Boston Marathon and the benefits of training on a treadmill.\u003c/p\u003e\u003cp\u003eSo listen up trail runners, you might just learn something...\u003c/p\u003e\u003chr\u003e\u003ch1 id=\"episodenotes\"\u003eEpisode Notes\u003c/h1\u003e \u003cbr\u003e\n\u003ca href=\"http://www.onegreenplanet.org/vegan-recipe/roasted-buffalo-cauliflower-bites/\" \u003e\u003cbr\u003e\n\u003cimg class=\"thumb-image\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/56b4b0dff8baf35660902c05/1454682360839/\" data-image-dimensions=\"1200x800\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"56b4b0dff8baf35660902c05\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/56b4b0dff8baf35660902c05/1454682360839/?format=600w\" /\u003e\u003cbr\u003e\n\u003c/a\u003e\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"http://www.imdb.com/title/tt0200276/?ref_=nv_sr_1\"\u003eThe West Wing\u003c/a\u003e  \u003c/li\u003e\n\u003cli\u003e\u003ca href=\"http://amzn.to/1PUE6Li\"\u003eRob Lowe's Book\u003c/a\u003e  \u003c/li\u003e\n\u003cli\u003e\u003ca href=\"http://amzn.to/1o6gMhk\"\u003ePfitzinger Plan\u003c/a\u003e  \u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://www.mcmillanrunning.com/\"\u003eMacMillan recovery\u003c/a\u003e  \u003c/li\u003e\n\u003cli\u003e\u003ca href=\"http://www.bristolmountain.com/\"\u003eBristol Mountain\u003c/a\u003e  \u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://en.wikipedia.org/wiki/Comrades_Marathon\"\u003eComrade's Marathon\u003c/a\u003e  \u003c/li\u003e\n\u003c/ul\u003e\u003cp\u003eSpecial Guest: Amber Rowe.\u003c/p\u003e","summary":"Super Running Mom Amber Rowe talks about miles. Lots and lots of miles. On a treadmill.","date_published":"2016-02-05T10:00:00.000-05:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/4493c91d-a125-4878-ad43-66dab2787e7c.mp3","mime_type":"audio/mpeg","size_in_bytes":39790005,"duration_in_seconds":3280}]},{"id":"555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:56a24a02c647adb9db9ac688","title":"021: Learning to Work Hard - with Mike Mertsock","url":"https://www.runninginsideoutpodcast.com/021","content_text":"\n\nClockwise from Top Left: Final laps at Mind The Ducks, Mike getting some coaching from Valerie, Muddy Sneaker start, Eye of the Tiger at Ontario Summit, The only time I was ahead of Mike at Crooked Creek. (Muddy Sneaker credit: IAMLESHER; All others: Friends and Family)\n\n\nMike Mertsock finds a few extra cycles to compile his thoughts on what he gets from running and what he learned about finding the edge during his races in 2015. He also briefly looks ahead to an upcoming 2016 and a return to Twisted Branch 100K.Episode Notessehgahunda \nMuddy Sneaker Fly-By (Watch the Race!) \nCrooked Creek Fly-By (Watch the Race!)  0 SPF \nCrescent Trail  FL50sDayly - Mike's excellently simple activity calendarTrailsRoc AppRunners (mentioned)\nDoreen and Michele FantonKendra ChamberlainDan OstranderLaura RekkerthKatie DeRusso\nSpecial Guest: Mike Mertsock.","content_html":"\u003ctable class=\"image\"\u003e\n\u003ctr\u003e\u003ctd\u003e\u003cimg class=\"thumb-image\" alt=\"Clockwise from Top Left: Final laps at Mind The Ducks, Mike getting some coaching from Valerie, Muddy Sneaker start, Eye of the Tiger at Ontario Summit, The only time I was ahead of Mike at Crooked Creek. (Muddy Sneaker credit: IAMLESHER; All others: Friends and Family)\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/56a2822389a60ae1748dbbfa/1453490730812/\" data-image-dimensions=\"1200x630\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"56a2822389a60ae1748dbbfa\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/56a2822389a60ae1748dbbfa/1453490730812/?format=600w\" /\u003e\u003c/td\u003e\u003c/tr\u003e\n\u003ctr\u003e\u003ctd class=\"caption\"\u003eClockwise from Top Left: Final laps at Mind The Ducks, Mike getting some coaching from Valerie, Muddy Sneaker start, Eye of the Tiger at Ontario Summit, The only time I was ahead of Mike at Crooked Creek. (Muddy Sneaker credit: \u003ca href=\"http://bit.ly/RiOLesher\"\u003eIAMLESHER\u003c/a\u003e; All others: Friends and Family)\u003c/td\u003e\u003c/tr\u003e\n\u003c/table\u003e\n\n\u003cp\u003e\u003cp\u003eMike Mertsock finds a few extra cycles to compile his thoughts on what he gets from running and what he learned about finding the edge during his races in 2015. He also briefly looks ahead to an upcoming 2016 and a return to Twisted Branch 100K.\u003c/p\u003e\u003chr\u003e\u003ch1 id=\"episodenotes\"\u003eEpisode Notes\u003c/h1\u003e\u003cp\u003e\u003ca href=\"http://yellowjacketracing.com/races/sehgahunda-trail-marathon-relay-2\"\u003esehgahunda\u003c/a\u003e \u003cbr\u003e\u003cbr\u003e\n\u003ca href=\"http://labs.strava.com/flyby/viewer/#288107786?c=dr8frm3z\u0026amp;z=E\u0026amp;t=1LCbNt\u0026amp;a=Ci0sEQsKKRE\"\u003eMuddy Sneaker Fly-By\u003c/a\u003e (Watch the Race!) \u003cbr\u003e\u003cbr\u003e\n\u003ca href=\"http://labs.strava.com/flyby/viewer/#306632828?c=dr2xkr8c\u0026amp;z=F\u0026amp;t=1LM9zb\u0026amp;a=fNhGEnhhSBI\"\u003eCrooked Creek Fly-By\u003c/a\u003e (Watch the Race!)  \u003c/p\u003e\u003cp\u003e\u003ca href=\"http://www.trailsroc.org/0spf/\"\u003e0 SPF\u003c/a\u003e \u003cbr\u003e\n\u003ca href=\"https://www.facebook.com/crescenttrail/\"\u003eCrescent Trail\u003c/a\u003e  \u003c/p\u003e\u003cp\u003e\u003ca href=\"http://fingerlakesrunners.org/trail-runs/finger-lakes-fifties-trail-runs/\"\u003eFL50s\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003ca href=\"http://bit.ly/RiODayly\"\u003eDayly\u003c/a\u003e - Mike\u0026#39;s excellently simple activity calendar\u003c/p\u003e\u003cp\u003e\u003ca href=\"http://www.trailsroc.org/trailsroc-the-app/\"\u003eTrailsRoc App\u003c/a\u003e\u003c/p\u003e\u003ch1 id=\"runners\"\u003eRunners (mentioned)\u003c/h1\u003e\u003cul\u003e\u003cbr\u003e\n\u003cli\u003eDoreen and Michele Fanton\u003c/li\u003e\u003cli\u003eKendra Chamberlain\u003c/li\u003e\u003cli\u003eDan Ostrander\u003c/li\u003e\u003cli\u003eLaura Rekkerth\u003c/li\u003e\u003cli\u003eKatie DeRusso\u003c/li\u003e\u003cbr\u003e\n\u003c/ul\u003e\u003c/p\u003e\u003cp\u003eSpecial Guest: Mike Mertsock.\u003c/p\u003e","summary":"Mike Mertsock compiles his thoughts on his running in 2015 and chats about finding the edge in training and racing.","date_published":"2016-01-22T15:00:00.000-05:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/15342811-ab35-4e4a-9aec-e1603cb1ea4d.mp3","mime_type":"audio/mpeg","size_in_bytes":70601291,"duration_in_seconds":5847}]},{"id":"555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:56846ccec647addb574a2488","title":"020: You Have Twizzlers For Me? - with Jamie Hobbs","url":"https://www.runninginsideoutpodcast.com/020","content_text":"\n\n(L/R: Jamie Hobbs, Diego, Ron Heerkens Jr.) Photo: Chris\n\n\nJamie Hobbs regales us with thrilling tales of being heckled while rock-hopping his sleep deprived body through the Blue Ridge Mountains of Virginia in the 2015 Hellgate 100K+. In addition to secrets for choosing the perfect footwear and techniques for hurdling over logs in the middle of the night, Jamie also treats astute listeners to what it is like having the guts and mental resolve to stick to a plan and reach a goal even if you didn't really make a plan and you want to change your goal. \n\nEpisode Notes \n\n\n\nHobbs at Aid Station #7 - Mile 42.6 - about 7:30am, 7.5 hours into the race.\n\n\nHellgateDr. David HortonJamie's previous results5th at Laurel Highlands4th at Twisted BranchMontrail Rogue RacersNike Terra Kigers \n\n\n\nHobbs, at the finish, getting some congrats from Ron while Dr.David Horton... uhh... doesn't glare at me.\n\n        \n\n\n\nHobbs, and the crew (Ron, Laura Rekkerth and Jeff Green) soaking up the 70 degree Virginia winter.\n\n        \n\n\n\n\n\nAwesome Show Artwork by the incomparable Laura Rekkerth\n        \n\nRunning Inside Out the Radio Show on 104.3 WAYO FMRunners (mentioned)\nRon Heerkens Jr.Jeff GreenLaura Rekkerth \n\n\n\nThank you for an Amazing 2015! \n\n\n\n \n\n\n\n\n\nOne-time ContributionSpecial Guests: Jamie Hobbs and Ron Heerkens Jr.","content_html":"\u003ctable class=\"image\"\u003e\n\u003ctr\u003e\u003ctd\u003e\u003cimg class=\"thumb-image\" alt=\"(L/R: Jamie Hobbs, Diego, Ron Heerkens Jr.) Photo: Chris\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/568dbd71b204d5bac11eeb3b/1452129654051/\" data-image-dimensions=\"1200x630\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"568dbd71b204d5bac11eeb3b\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/568dbd71b204d5bac11eeb3b/1452129654051/?format=600w\" /\u003e\u003c/td\u003e\u003c/tr\u003e\n\u003ctr\u003e\u003ctd class=\"caption\"\u003e(L/R: Jamie Hobbs, Diego, Ron Heerkens Jr.) Photo: Chris\u003c/td\u003e\u003c/tr\u003e\n\u003c/table\u003e\n\n\u003cp\u003eJamie Hobbs regales us with thrilling tales of being heckled while rock-hopping his sleep deprived body through the Blue Ridge Mountains of Virginia in the 2015 Hellgate 100K+. In addition to secrets for choosing the perfect footwear and techniques for hurdling over logs in the middle of the night, Jamie also treats astute listeners to what it is like having the guts and mental resolve to stick to a plan and reach a goal even if you didn't really make a plan and you want to change your goal.\u003cbr /\u003e \u003c/p\u003e\n\n\u003cp\u003e\u003chr /\u003e\u003ch1\u003eEpisode Notes\u003c/h1\u003e \u003c/p\u003e\n\n\u003ctable class=\"image\"\u003e\n\u003ctr\u003e\u003ctd\u003e\u003cimg class=\"thumb-image\" alt=\"Hobbs at Aid Station #7 - Mile 42.6 - about 7:30am, 7.5 hours into the race.\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/568dbe1b69a91a35061badb1/1452129826819/IMG_5567.JPG\" data-image-dimensions=\"2448x3264\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"568dbe1b69a91a35061badb1\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/568dbe1b69a91a35061badb1/1452129826819/IMG_5567.JPG?format=600w\" /\u003e\u003c/td\u003e\u003c/tr\u003e\n\u003ctr\u003e\u003ctd class=\"caption\"\u003eHobbs at Aid Station #7 - Mile 42.6 - about 7:30am, 7.5 hours into the race.\u003c/td\u003e\u003c/tr\u003e\n\u003c/table\u003e\n\n\u003cul dir=\"ltr\"\u003e\u003cli\u003e\u003ca href=\"http://bit.ly/1Jv2tMF\"\u003eHellgate\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://www.extremeultrarunning.com/dhhist.htm\"\u003eDr. David Horton\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://ultrasignup.com/results_participant.aspx?fname=Jamie\u0026amp;lname=Hobbs\"\u003eJamie's previous results\u003c/a\u003e\u003cul\u003e\u003cli\u003e5th at Laurel Highlands\u003c/li\u003e\u003cli\u003e4th at Twisted Branch\u003c/li\u003e\u003c/ul\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://amzn.to/1OPgKjp\"\u003eMontrail Rogue Racers\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://amzn.to/1OPgQHR\"\u003eNike Terra Kigers\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e \n\n\u003ctable class=\"image\"\u003e\n\u003ctr\u003e\u003ctd\u003e\u003cimg class=\"thumb-image\" alt=\"Hobbs, at the finish, getting some congrats from Ron while Dr.David Horton... uhh... doesn't glare at me.\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/568dbf585a5668ae353c415d/1452130146006/\" data-image-dimensions=\"2448x3264\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"568dbf585a5668ae353c415d\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/568dbf585a5668ae353c415d/1452130146006/?format=500w\" /\u003e\u003c/td\u003e\u003c/tr\u003e\n\u003ctr\u003e\u003ctd class=\"caption\"\u003eHobbs, at the finish, getting some congrats from Ron while Dr.David Horton... uhh... doesn't glare at me.\u003c/td\u003e\u003c/tr\u003e\n\u003c/table\u003e\n        \n\n\u003ctable class=\"image\"\u003e\n\u003ctr\u003e\u003ctd\u003e\u003cimg class=\"thumb-image\" alt=\"Hobbs, and the crew (Ron, Laura Rekkerth and Jeff Green) soaking up the 70 degree Virginia winter. \" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/568dc0e77086d7247d4e0cdb/1452130544921/IMG_5582.JPG\" data-image-dimensions=\"3264x2448\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"568dc0e77086d7247d4e0cdb\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/568dc0e77086d7247d4e0cdb/1452130544921/IMG_5582.JPG?format=500w\" /\u003e\u003c/td\u003e\u003c/tr\u003e\n\u003ctr\u003e\u003ctd class=\"caption\"\u003eHobbs, and the crew (Ron, Laura Rekkerth and Jeff Green) soaking up the 70 degree Virginia winter.\u003c/td\u003e\u003c/tr\u003e\n\u003c/table\u003e\n        \n\n\u003cp\u003e\u003ca href=\"http://bit.ly/RiOWAYO\" \u003e\u003cbr\u003e\n\u003cimg class=\"thumb-image\" alt=\"Awesome Show Artwork by the incomparable Laura Rekkerth\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/568dc0bb7086d7247d4e0af8/1452130492485/RiO_WAYO.png\" data-image-dimensions=\"1445x1445\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"568dc0bb7086d7247d4e0af8\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/568dc0bb7086d7247d4e0af8/1452130492485/RiO_WAYO.png?format=500w\" /\u003e\u003cbr\u003e\n\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eAwesome Show Artwork by the incomparable Laura Rekkerth\u003c/p\u003e\n        \n\n\u003cp\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"http://bit.ly/RiOWAYO\"\u003eRunning Inside Out the Radio Show on 104.3 WAYO FM\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003ch1\u003eRunners (mentioned)\u003c/h1\u003e\u003cul\u003e\u003cbr\u003e\n\u003cli\u003eRon Heerkens Jr.\u003c/li\u003e\u003cli\u003eJeff Green\u003c/li\u003e\u003cli\u003eLaura Rekkerth\u003c/li\u003e\u003c/ul\u003e\u003chr /\u003e \u003c/p\u003e\n\n\u003cp\u003e\u003cimg class=\"thumb-image\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/568dabdbdc5cb4c436bf1c92/1452125154568/\" data-image-dimensions=\"100x103\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"568dabdbdc5cb4c436bf1c92\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/568dabdbdc5cb4c436bf1c92/1452125154568/?format=500w\" /\u003e\u003c/p\u003e\n\n\u003ch2 class=\"text-align-center\"\u003eThank you for an Amazing 2015!\u003c/h2\u003e \n\n\u003cp\u003e\u003cimg class=\"thumb-image\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/568dac011115e0d827a83ba3/1452125202891/\" data-image-dimensions=\"100x103\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"568dac011115e0d827a83ba3\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/568dac011115e0d827a83ba3/1452125202891/?format=500w\" /\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003chr /\u003e \u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"https://www.patreon.com/runninginsideout\" \u003e\u003cbr\u003e\n\u003cimg class=\"thumb-image\" alt=\"Patreon_Link.png\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/568dacc01115e0d827a84525/1452125376648/Patreon_Link.png\" data-image-dimensions=\"591x135\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"568dacc01115e0d827a84525\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/568dacc01115e0d827a84525/1452125376648/Patreon_Link.png?format=500w\" /\u003e\u003cbr\u003e\n\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"https://secure.squarespace.com/commerce/donate?donatePageId=5613336ee4b097682dbbc1d8\" class=\"sqs-block-button-element--small sqs-block-button-element\" \u003eOne-time Contribution\u003c/a\u003e\u003c/p\u003e\u003cp\u003eSpecial Guests: Jamie Hobbs and Ron Heerkens Jr.\u003c/p\u003e","summary":"Jamie Hobbs regales us with thrilling tales in the Blue Ridge Mountains at Hellgate.","date_published":"2016-01-07T19:00:00.000-05:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/19498754-9c61-492f-9511-aef262430eb4.mp3","mime_type":"audio/mpeg","size_in_bytes":94730219,"duration_in_seconds":7858}]},{"id":"555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:56719394a128e6f2ce1552a4","title":"019: I Just Really Like Running - with Brittany Broderick","url":"https://www.runninginsideoutpodcast.com/019","content_text":"\n\nCookies for pups and miles for miracles\n\n\nBrittany Broderick finds a few minutes in her schedule to chat with us about \u0026gt;1000 day running streaks, coaching, Christmas lights, and generally having a passion for life. We also get a brief glimpse into how a very gracious guest handles the host of the show losing the first 30 minutes of a conversation. \n\nEpisode Notes\nBrittany’s Blog - Shut Up and Run  \nRun With Britt - FB Coaching Page  \nCity of Hornell  \nchantix  \nOnce A Runner \n\nThe Orb  \nMiles for Miracles - Boston Children’s Hospital  \nMy Little Pony - Rainbow Rocks  \nAvenger’s Earths Mightiest Heroes  \nReindeer Run  \n \n\nSpecial Guest: Brittany Broderick.","content_html":"\u003ctable class=\"image\"\u003e\n\u003ctr\u003e\u003ctd\u003e\u003cimg class=\"thumb-image\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5671c8fca2bab8f9c96decc8/1450297601313/\" data-image-dimensions=\"1200x630\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"5671c8fca2bab8f9c96decc8\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5671c8fca2bab8f9c96decc8/1450297601313/?format=600w\" /\u003e\u003c/td\u003e\u003c/tr\u003e\n\u003ctr\u003e\u003ctd class=\"caption\"\u003eCookies for pups and miles for miracles\u003c/td\u003e\u003c/tr\u003e\n\u003c/table\u003e\n\n\u003cp\u003eBrittany Broderick finds a few minutes in her schedule to chat with us about \u0026gt;1000 day running streaks, coaching, Christmas lights, and generally having a passion for life. We also get a brief glimpse into how a very gracious guest handles the host of the show losing the first 30 minutes of a conversation.\u0026nbsp;\u003c/p\u003e\n\n\u003cp\u003e\u003ch1 id=\"yui_3_17_2_4_1450450925213_20947\"\u003eEpisode Notes\u003c/h1\u003e\u003cul\u003e\u003cbr\u003e\n\u003cli\u003e\u003ca href=\"http://brittbrod.tumblr.com/\"\u003eBrittany’s Blog - Shut Up and Run\u003c/a\u003e  \u003c/li\u003e\u003cbr\u003e\n\u003cli\u003e\u003ca href=\"https://www.facebook.com/runwithbritt\"\u003eRun With Britt - FB Coaching Page\u003c/a\u003e  \u003c/li\u003e\u003cbr\u003e\n\u003cli\u003e\u003ca href=\"http://www.cityofhornell.com/\"\u003eCity of Hornell\u003c/a\u003e  \u003c/li\u003e\u003cbr\u003e\n\u003cli\u003e\u003ca href=\"http://www.chantix.com/\"\u003echantix\u003c/a\u003e  \u003c/li\u003e\u003cbr\u003e\n\u003cli\u003e\u003ca href=\"http://www.amazon.com/gp/product/1416597891/ref=as_li_ss_tl?keywords=once%20a%20runner\u0026amp;qid=1450287931\u0026amp;ref_=sr_1_1\u0026amp;sr=8-1\u0026amp;linkCode=sl1\u0026amp;tag=chrobri-20\u0026amp;linkId=6819911470c9023879a4d8eb3303629e\"\u003eOnce A Runner\u003c/a\u003e \u003cbr\u003e\u003c/p\u003e\n\n\u003cul\u003e\u003cli\u003e\u003ca href=\"http://brittbrod.tumblr.com/post/67297718470/the-orb\"\u003eThe Orb\u003c/a\u003e  \u003c/li\u003e\u003c/ul\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"http://fundraise.childrenshospital.org/site/TR/BostonMarathon/BostonMarathon?pg=entry\u0026amp;fr_id=1390\"\u003eMiles for Miracles - Boston Children’s Hospital\u003c/a\u003e  \u003c/li\u003e\n\u003cli\u003e\u003ca href=\"http://www.amazon.com/My-Little-Pony-Equestria-Girls/dp/B00OZ0DJEA/ref=as_li_ss_tl?_encoding=UTF8\u0026amp;qid=\u0026amp;sr=\u0026amp;linkCode=sl1\u0026amp;tag=chrobri-20\u0026amp;linkId=3947c6a3a3eb6085e0dffc2d319ff217\"\u003eMy Little Pony - Rainbow Rocks\u003c/a\u003e  \u003c/li\u003e\n\u003cli\u003e\u003ca href=\"http://www.amazon.com/Avengers-Earths-Mightiest-Heroes-Blu-ray/dp/B0079ILI6G/ref=as_li_ss_tl?ie=UTF8\u0026amp;qid=1450292117\u0026amp;sr=8-1\u0026amp;keywords=avengers+earth%27s+mightiest+heroes+complete+series\u0026amp;linkCode=sl1\u0026amp;tag=chrobri-20\u0026amp;linkId=c5d7d3af0f4f8c416860a52f7c076ea4\"\u003eAvenger’s Earths Mightiest Heroes\u003c/a\u003e  \u003c/li\u003e\n\u003cli\u003e\u003ca href=\"http://www.museumofplay.org/support/special-events/reindeer-run\"\u003eReindeer Run\u003c/a\u003e  \u003c/li\u003e\n\u003c/ul\u003e \n\n\u003cp\u003e\u003cimg class=\"thumb-image\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5671b6ccb204d5dd9d521acb/1450292946510/\" data-image-dimensions=\"3264x2448\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"5671b6ccb204d5dd9d521acb\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5671b6ccb204d5dd9d521acb/1450292946510/?format=1000w\" /\u003e\u003c/p\u003e\u003cp\u003eSpecial Guest: Brittany Broderick.\u003c/p\u003e","summary":"Brittany Broderick chats about her 1066 day run streak, dogs, charity and just really loving running","date_published":"2015-12-18T10:00:00.000-05:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/95dd170c-4248-441a-8dc9-3dd57d7bce16.mp3","mime_type":"audio/mpeg","size_in_bytes":36269792,"duration_in_seconds":2986}]},{"id":"555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:565f577ce4b0c6494ab07be4","title":"018: Have You Ever Been On Trails Before? - with Mike Welden","url":"https://www.runninginsideoutpodcast.com/018","content_text":"\n\nat mile 49 of JFK 50\n\n\nMike Welden joins again to talk about his trials, tribulations and Hokas during the JFK 50 miler. Episode NotesMike's JFK Race Report - Everything Is Beautiful and Nothing Hurts…Everything Hurts and I’m Dying”\nJamie and Laurel HighlandsTROY Thing (ep:016)JFK 50 milerJFK Team ScoringShawn Meissner (metioned)Mike Wardian (mentioned)Hoka HuakaRelentless Forward Progress by Bryon PowellAmphipod\nRunners (mentioned)Daven OskvigIan GoldenNatalie ThompsonSpecial Guest: Mike Welden.","content_html":"\u003ctable class=\"image\"\u003e\n\u003ctr\u003e\u003ctd\u003e\u003cimg class=\"thumb-image\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/566a3d76d82d5e26e25b298a/1449803127337/\" data-image-dimensions=\"256x449\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"566a3d76d82d5e26e25b298a\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/566a3d76d82d5e26e25b298a/1449803127337/?format=600w\" /\u003e\u003c/td\u003e\u003c/tr\u003e\n\u003ctr\u003e\u003ctd class=\"caption\"\u003eat mile 49 of JFK 50\u003c/td\u003e\u003c/tr\u003e\n\u003c/table\u003e\n\n\u003cp\u003e\u003cp\u003eMike Welden joins again to talk about his trials, tribulations and Hokas during the JFK 50 miler.\u0026nbsp;\u003c/p\u003e\u003ch1\u003eEpisode Notes\u003c/h1\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"https://lonlinessofthelongdistancerunner.wordpress.com/2015/11/26/everything-is-beautiful-and-nothing-hurts-everything-hurts-and-im-dying/\"\u003eMike\u0026#39;s JFK Race Report - \u003c/a\u003eEverything Is Beautiful and Nothing Hurts…Everything Hurts and I’m Dying”\u003c/li\u003e\u003cbr\u003e\n\u003cli\u003e\u003ca href=\"http://www.runninginsideoutpodcast.com/podcast/003-i-blocked-most-of-it-out\"\u003eJamie and Laurel Highlands\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://www.runninginsideoutpodcast.com/podcast/016\"\u003eTROY Thing (ep:016)\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://www.jfk50mile.org/\"\u003eJFK 50 miler\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://www.jfk50milemdt.org/2015/JFK2015TeamsOpen.txt\"\u003eJFK Team Scoring\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://blog.montrail.com/athletes/sean-meissner/\"\u003eShawn Meissner\u003c/a\u003e\u0026nbsp;(metioned)\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://bit.ly/RiOWardian\"\u003eMike Wardian\u003c/a\u003e\u0026nbsp;(mentioned)\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://amzn.to/1NlvKpw\"\u003eHoka Huaka\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://amzn.to/1IIlz1q\"\u003eRelentless Forward Progress by Bryon Powell\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://amzn.to/1IYTVYS\"\u003eAmphipod\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003chr /\u003e\u003cbr\u003e\n\u003ch1\u003eRunners (mentioned)\u003c/h1\u003e\u003cul\u003e\u003cli\u003eDaven Oskvig\u003c/li\u003e\u003cli\u003eIan Golden\u003c/li\u003e\u003cli\u003eNatalie Thompson\u003c/li\u003e\u003c/ul\u003e\u003c/p\u003e\u003cp\u003eSpecial Guest: Mike Welden.\u003c/p\u003e","summary":"Mike Welden shares his story of running a sub 7 hour JFK 50","date_published":"2015-12-10T22:00:00.000-05:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/34015fe5-f63f-406f-a395-82ed41b2a285.mp3","mime_type":"audio/mpeg","size_in_bytes":61513719,"duration_in_seconds":5090}]},{"id":"555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:56550f16e4b027c7898cab94","title":"017: Grandmas Pomodoro Sauce - with Jeff Hanzlik and Jeff Polk","url":"https://www.runninginsideoutpodcast.com/017","content_text":"\n\nPhoto Credit: Awesome Wives\n\n\nThis episode is a tale of two Jeffs and one race. Jeff Polk and Jeff Hanzlik share their excitement... and their detailed planning for heading off to the Boston Marathon in 2016. Also, a menagerie of local runners share so many reasons to be thankful this year. \n\nEpisode Notes \n\n\n\n\nWegmans Classics Thin Spaghetti\n\n\n\nGrandma's Pomodoro Sauce\n\nRace DotsSaucony ShellGenesee Valley Harriers (GVH)FleetFeetHalf-Full Marathon TrainingAnd Congrats to our TrailsRoc 0 degree WTF free entry contest winner, Paul Sikorski! \n\nSpecial Guests: Jeff Hanzlik and Jeff Polk.","content_html":"\u003ctable class=\"image\"\u003e\n\u003ctr\u003e\u003ctd\u003e\u003cimg class=\"thumb-image\" alt=\"Photo Credit: Awesome Wives\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/56553508e4b04cd6ce74bca0/1448424713884/\" data-image-dimensions=\"518x288\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"56553508e4b04cd6ce74bca0\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/56553508e4b04cd6ce74bca0/1448424713884/?format=600w\" /\u003e\u003c/td\u003e\u003c/tr\u003e\n\u003ctr\u003e\u003ctd class=\"caption\"\u003ePhoto Credit: Awesome Wives\u003c/td\u003e\u003c/tr\u003e\n\u003c/table\u003e\n\n\u003cp\u003eThis episode is a tale of two Jeffs and one race. Jeff Polk and Jeff Hanzlik share their excitement...\u0026nbsp;and their detailed planning for heading off to the Boston Marathon in 2016. Also, a menagerie of local runners share so many reasons to be thankful this year.\u0026nbsp;\u003c/p\u003e\n\n\u003ch1 id=\"yui_3_17_2_1_1448463611488_32582\"\u003eEpisode Notes\u003c/h1\u003e \n\n\u003cp\u003e\u003ca href=\"http://bit.ly/RiOSpaghetti\" \u003e\u003cbr\u003e\n\u003cimg class=\"thumb-image\" alt=\"Wegmans Classics Thin Spaghetti\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/56551b61e4b05e0c71a142c4/1448418147431/\" data-image-dimensions=\"300x145\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"56551b61e4b05e0c71a142c4\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/56551b61e4b05e0c71a142c4/1448418147431/?format=600w\" /\u003e\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eWegmans Classics Thin Spaghetti\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"http://bit.ly/RiOPomodoro\" \u003e\u003cbr\u003e\n\u003cimg class=\"thumb-image\" alt=\"Grandma's Pomodoro Sauce\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/56551a86e4b0f60cdb90fbe1/1448417929812/pomodoro_sm.jpg\" data-image-dimensions=\"168x300\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"56551a86e4b0f60cdb90fbe1\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/56551a86e4b0f60cdb90fbe1/1448417929812/pomodoro_sm.jpg?format=600w\" /\u003e\u003cbr\u003e\n\u003c/a\u003e\u003cp\u003eGrandma\u0026#39;s Pomodoro Sauce\u003c/p\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"http://bit.ly/RiORaceDots\"\u003eRace Dots\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://amzn.to/1Lyovbr\"\u003eSaucony Shell\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://bit.ly/RiOGVH\"\u003eGenesee Valley Harriers (GVH)\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://bit.ly/ChrisO-FleetFeetRoc\"\u003eFleetFeet\u003c/a\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"http://bit.ly/RiOHFM\"\u003eHalf-Full Marathon Training\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003eAnd Congrats to our \u003ca href=\"http://bit.ly/RiOWTF\"\u003eTrailsRoc 0 degree WTF\u003c/a\u003e free entry contest winner, Paul Sikorski!\u003c/p\u003e \u003c/p\u003e\n\n\u003cp\u003e\u003cimg class=\"thumb-image\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5655c40ae4b09e25853a2f10/1448461322731/\" data-image-dimensions=\"550x288\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"5655c40ae4b09e25853a2f10\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5655c40ae4b09e25853a2f10/1448461322731/?format=600w\" /\u003e\u003c/p\u003e\u003cp\u003eSpecial Guests: Jeff Hanzlik and Jeff Polk.\u003c/p\u003e","summary":"Bound for Boston, Jeff Hanzlik and Jeff Polk chat about preparations and their appreciation for the support of the Rochester community.","date_published":"2015-11-25T09:00:00.000-05:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/cd7893d6-1eec-481f-9f0e-8f960cd8bf90.mp3","mime_type":"audio/mpeg","size_in_bytes":46358552,"duration_in_seconds":3827}]},{"id":"555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:564f2e09e4b0274f1a61e0cb","title":"016: Mini-Episode - TROY 2015","url":"https://www.runninginsideoutpodcast.com/016","content_text":"\n\nTrail Runner of the Year\n\n\nWe've talked about a lot of races and trails this year and many of the races were in the Trail Runner of the Year Series. So only fitting that we should be On The Scene with coverage of the #TrailsRoc TROY awards.\n\nEpisode LinksTrailsRoc TROY SeriesMedved TROY Series WinnersFemale3rd place - Laura Rekkerth2nd place - Robin Lorenzo1st place - Liz MatthewsMale3rd place - Alan Hatch2nd place - Jeff Polino1st place - Mike WeldenTrailsRoc ScholarshipsGary Steeves - 0 SPFChris O'Brien, Mike Welden - Cayuga Trails 50Dylan Jennings - Javelina Jundred \n\n\n\n\n\nPhoto: Ron Heerkens Jr. (rhjr.me)\n\n","content_html":"\u003ctable class=\"image\"\u003e\n\u003ctr\u003e\u003ctd\u003e\u003cimg class=\"thumb-image\" alt=\"TROY-660x510.jpg\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/564f31a9e4b001fdb8d6e23e/1448030767908/TROY-660x510.jpg\" data-image-dimensions=\"175x135\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"564f31a9e4b001fdb8d6e23e\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/564f31a9e4b001fdb8d6e23e/1448030767908/TROY-660x510.jpg?format=600w\" /\u003e\u003c/td\u003e\u003c/tr\u003e\n\u003ctr\u003e\u003ctd class=\"caption\"\u003eTrail Runner of the Year\u003c/td\u003e\u003c/tr\u003e\n\u003c/table\u003e\n\n\u003cp\u003eWe've talked about a lot of races and trails this year and many of the races were in the Trail Runner of the Year Series.\u0026nbsp;So only fitting that we should be On The Scene with coverage of the #TrailsRoc TROY awards.\u003c/p\u003e\n\n\u003cp\u003e\u003ch1\u003eEpisode Links\u003c/h1\u003e\u003cp\u003e\u003ca href=\"http://bit.ly/RiOTroy\"\u003eTrailsRoc TROY Series\u003c/a\u003e\u003cbr /\u003e\u003ca href=\"http://bit.ly/RiOMedved\"\u003eMedved\u003c/a\u003e\u003cbr /\u003e \u003c/p\u003e\u003ch2\u003eTROY Series Winners\u003c/h2\u003e\u003ch3\u003eFemale\u003c/h3\u003e\u003cp\u003e3rd place - Laura Rekkerth\u003cbr /\u003e2nd place - Robin Lorenzo\u003cbr /\u003e1st place - Liz Matthews\u003c/p\u003e\u003ch3\u003eMale\u003c/h3\u003e\u003cp\u003e3rd place - Alan Hatch\u003cbr /\u003e2nd place - Jeff Polino\u003cbr /\u003e1st place - Mike Welden\u003c/p\u003e\u003ch2\u003eTrailsRoc Scholarships\u003c/h2\u003e\u003cp\u003eGary Steeves - \u003ca href=\"http://bit.ly/RiO0SPF\"\u003e0 SPF\u003c/a\u003e\u003cbr /\u003eChris O\u0026#39;Brien, Mike Welden - \u003ca href=\"http://bit.ly/RiOCayuga\"\u003eCayuga Trails 50\u003c/a\u003e\u003cbr /\u003eDylan Jennings - \u003ca href=\"http://bit.ly/RiOJavelina\"\u003eJavelina Jundred\u003c/a\u003e\u003c/p\u003e \u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"http://bit.ly/RiORHJR\" \u003e\u003cbr\u003e\n\u003cimg class=\"thumb-image\" alt=\"Photo: Ron Heerkens Jr. (rhjr.me)\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/564f38b7e4b0598988770b9b/1448032468970/\" data-image-dimensions=\"500x375\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"564f38b7e4b0598988770b9b\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/564f38b7e4b0598988770b9b/1448032468970/?format=1000w\" /\u003e\u003cbr\u003e\n\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003ePhoto: Ron Heerkens Jr. (\u003ca href=\"http://bit.ly/RiORHJR\"\u003erhjr.me\u003c/a\u003e)\u003c/p\u003e\n\n\u003cp\u003e\u003chr /\u003e\u003c/p\u003e","summary":"Didn't make it to the #TrailsRoc TROY Awards MedVed RunWalk? No worries! We got it for ya! ","date_published":"2015-11-20T10:00:00.000-05:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/70eb36fa-2348-4702-aba2-292611ad41ac.mp3","mime_type":"audio/mpeg","size_in_bytes":18460771,"duration_in_seconds":1127}]},{"id":"555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:5632672fe4b0eecc28197ac7","title":"015: Find a Different Gear - with Daven Oskvig","url":"https://www.runninginsideoutpodcast.com/015","content_text":"\n\nPhoto: (left) Roger Oskvig, (center)  Roger Oskvig, (right) Ascend Collective\n\n\nDaven Oskvig and Mike Welden join us to run through Burning River, Twisted Branch, Rochester Marathon and Oil Creek. What's 300 miles of racing between friends? Learn how to leave your body and find a gear that no one else has in this episode.\n\nEpisode links\n\nDaven's Twisted episode - A Roving Party\nMike's Burning River episode - Living Moment to Moment\nDaven's Oil Creek Race Report\"Double quiver\" - Hydra Quiver Double Barrel by Orange Mud\"The Long Walk\" by Stephen King (aka Richard Bachmann)\"Flow\" by Mihaly CsikszentmihalyiCan lake 50sCherry Springs State ParkBond Lake Athletic Club \n\n\n\n\n\nRunners (mentioned)\nLaura Rekkerth (mentioned)\nJeff Green (mentioned)\nKip Tisia (mentioned)\nDan Ostrander (mentioned)Special Guests: Daven oskvig and Mike Welden.","content_html":"\u003ctable class=\"image\"\u003e\n\u003ctr\u003e\u003ctd\u003e\u003cimg class=\"thumb-image\" alt=\"Photo: (left) Roger Oskvig, (center)  Roger Oskvig, (right) Ascend Collective\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5633b4dee4b00efefc6d1cce/1446229217914/\" data-image-dimensions=\"550x288\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"5633b4dee4b00efefc6d1cce\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5633b4dee4b00efefc6d1cce/1446229217914/?format=600w\" /\u003e\u003c/td\u003e\u003c/tr\u003e\n\u003ctr\u003e\u003ctd class=\"caption\"\u003ePhoto: (left) Roger Oskvig, (center) \u0026nbsp;Roger Oskvig, (right)\u0026nbsp;\u003ca href=\"http://bit.ly/RiOAscend\"\u003eAscend Collective\u003c/td\u003e\u003c/tr\u003e\n\u003c/table\u003e\n\n\u003cp\u003eDaven Oskvig and Mike Welden join us to run through Burning River, Twisted Branch, Rochester Marathon and Oil Creek. What's 300 miles of racing between friends? Learn how to leave your body and find a gear that no one else has in this episode.\u003c/p\u003e\n\n\u003ch1\u003eEpisode links\u003c/h1\u003e\n\n\u003cul dir=\"ltr\"\u003e\u003cli\u003e\u003ca href=\"http://www.runninginsideoutpodcast.com/podcast/009-a-roving-party\"\u003eDaven's Twisted episode\u003c/a\u003e\u0026nbsp;- A Roving Party\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"http://www.runninginsideoutpodcast.com/podcast/008\"\u003eMike's Burning River episode\u003c/a\u003e - Living Moment to Moment\u003c/li\u003e\n\u003cli\u003eDaven's \u003ca href=\"http://on.fb.me/1M4cSOr\"\u003eOil Creek Race Report\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\"\u003ca href=\"http://amzn.to/1Wl1vbB\"\u003eDouble quiver\u003c/a\u003e\" - Hydra Quiver Double Barrel by Orange Mud\u003c/li\u003e\u003cli\u003e\"\u003ca href=\"http://amzn.to/1HfoAQU\"\u003eThe Long Walk\u003c/a\u003e\" by Stephen King (aka Richard Bachmann)\u003c/li\u003e\u003cli\u003e\"\u003ca href=\"http://amzn.to/1ScHtKO\"\u003eFlow\u003c/a\u003e\"\u0026nbsp;by \u003ca href=\"http://www.amazon.com/Mihaly-Csikszentmihalyi/e/B000AQ1KVM/ref=dp_byline_cont_book_1\"\u003eMihaly Csikszentmihalyi\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://bit.ly/RiOCanLakes\"\u003eCan lake 50s\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://en.wikipedia.org/wiki/Cherry_Springs_State_Park\"\u003eCherry Springs State Park\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://www.bondlakeac.com/index.html\"\u003eBond Lake Athletic Club\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e \n\n\u003cp\u003e\u003cimg class=\"thumb-image\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5632df33e4b0733dcc0bb929/1446174540171/\" data-image-dimensions=\"450x300\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"5632df33e4b0733dcc0bb929\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5632df33e4b0733dcc0bb929/1446174540171/?format=1000w\" /\u003e\u003c/p\u003e\n\n\u003ch1 id=\"yui_3_17_2_1_1446172494664_65783\"\u003e\u003cbr\u003e\u003c/h1\u003e\n\n\u003cp\u003e\u003ch1\u003eRunners (mentioned)\u003c/h1\u003e\u003cul\u003e\u003cbr\u003e\n\u003cli\u003eLaura Rekkerth (mentioned)\u003c/li\u003e\u003cbr\u003e\n\u003cli\u003eJeff Green (mentioned)\u003c/li\u003e\u003cbr\u003e\n\u003cli\u003eKip Tisia (mentioned)\u003c/li\u003e\u003cbr\u003e\n\u003cli\u003eDan Ostrander (mentioned)\u003c/li\u003e\u003c/ul\u003e\u003c/p\u003e\u003cp\u003eSpecial Guests: Daven oskvig and Mike Welden.\u003c/p\u003e","summary":"Daven Oskvig and Mike Welden briefly discuss Burning River, Twisted Branch and Rochester Marathon before digging into Daven's 2015 Oil Creek 100 run.","date_published":"2015-10-30T14:00:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/89a69570-d649-4b4c-90d8-325c4e4dc78d.mp3","mime_type":"audio/mpeg","size_in_bytes":56989932,"duration_in_seconds":7070}]},{"id":"555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:561906dae4b0357b7291ed30","title":"014: If it's not Puking, it's Crying - with Sheila Eagan","url":"https://www.runninginsideoutpodcast.com/014","content_text":"\n\nVictory and Smiles\n\n\nSheila Eagan is joined by her husband Eric to tell us about her journey from soccer player to an ultrarunner who ran the 2015 Virgil Crest 50 miler in 13:14. She also shares a number of Public Service Announcements for aspiring runners. So Listen Up!\n\nEpisode LinksNazareth CollegeBagel Bunch RunnersOver Door RunnersFlower City Half MarathonShoreline Half MarathonWineglass MarathonDirt Cheap Stage RaceGVH MudslogDirty German 50kColitisTrailsRoc0 SPFReady Set GlowMess The DressMedVedDryer Road ParkMendon 50KSheila's Virgil Write-upPart 1 - The PrepPart 2 - The RacePart 3 - The AftermathRed Newt RacingVirgil Crest Ultras Super Nintendo Track and Field - Power pad \n\nRunners (mentioned)\n\n\nLiz Lenz (mentioned)\nDan Lopata (mentioned)\nMatthew French (mentioned)\nAngie Knyazeva (mentioned)\nBrian Van Buren (mentioned)\nIan Golden (mentioned)\nTodd Beverly (mentioned)\nMike Valone (mentioned)\nReady, Set, Glow Interviews\nBrian Kelly\nMark Frank\nLaura HowardSpecial Guests: Eric Eagan and Sheila Eagan.","content_html":"\u003ctable class=\"image\"\u003e\n\u003ctr\u003e\u003ctd\u003e\u003cimg class=\"thumb-image\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/561fea48e4b0acfa403915ee/1444932171346/\" data-image-dimensions=\"550x288\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"561fea48e4b0acfa403915ee\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/561fea48e4b0acfa403915ee/1444932171346/?format=600w\" /\u003e\u003c/td\u003e\u003c/tr\u003e\n\u003ctr\u003e\u003ctd class=\"caption\"\u003eVictory and Smiles\u003c/td\u003e\u003c/tr\u003e\n\u003c/table\u003e\n\n\u003cp\u003eSheila Eagan is joined by her husband Eric to tell us about her journey from soccer player to an ultrarunner who ran the 2015 Virgil Crest 50 miler in 13:14. She also shares a number of Public Service Announcements for aspiring runners. So Listen Up!\u003c/p\u003e\n\n\u003ch1\u003eEpisode Links\u003c/h1\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"https://www2.naz.edu/\"\u003eNazareth College\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://bit.ly/RiOBagelBunch\"\u003eBagel Bunch Runners\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://bit.ly/RiOODR\"\u003eOver Door Runners\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://bit.ly/RiOFlower\"\u003eFlower City Half Marathon\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://bit.ly/RiOShoreline\"\u003eShoreline Half Marathon\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://bit.ly/RiOWineglass\"\u003eWineglass Marathon\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://bit.ly/RiODCSR\"\u003eDirt Cheap Stage Race\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://bit.ly/RiOMudslog\"\u003eGVH Mudslog\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://bit.ly/RioDG50k\"\u003eDirty German 50k\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://bit.ly/RioColitis\"\u003eColitis\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://bit.ly/RiOTrailsRoc\"\u003eTrailsRoc\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://bit.ly/RiO0SPF\"\u003e0 SPF\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://bitly.com/RIOReadySetGLow\"\u003eReady Set Glow\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://bit.ly/RiOMessTheDress\"\u003eMess The Dress\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://bit.ly/RiOMedved\"\u003eMedVed\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://bit.ly/RiODryer\"\u003eDryer Road Park\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://bit.ly/RiOMendon50\"\u003eMendon 50K\u003c/a\u003e\u003c/li\u003e\u003cli\u003eSheila's Virgil Write-up\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://bit.ly/RiOShmeVirgilPt1\"\u003ePart 1 - The Prep\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://bit.ly/RiOShmeVirgilPart2\"\u003ePart 2 - The Race\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://bit.ly/RiOShmeVirgilPart3\"\u003ePart 3 - The Aftermath\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://bit.ly/RiORedNewt\"\u003eRed Newt Racing\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"http://bit.ly/RiOVirgil\"\u003eVirgil Crest Ultras\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e \u003c/p\u003e\u003cul\u003e\u003cli\u003eSuper Nintendo Track and Field - Power pad\u003c/li\u003e\u003c/ul\u003e \n\u003cimg class=\"thumb-image\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/56190bb0e4b0c93c7bfcb84a/1444481990965/\" data-image-dimensions=\"500x403\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"56190bb0e4b0c93c7bfcb84a\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/56190bb0e4b0c93c7bfcb84a/1444481990965/?format=600w\" /\u003e\n\u003ch1\u003eRunners (mentioned)\u003c/h1\u003e\n\n\u003cul\u003e\n\u003cli\u003eLiz Lenz (mentioned)\u003c/li\u003e\n\u003cli\u003eDan Lopata (mentioned)\u003c/li\u003e\n\u003cli\u003eMatthew French (mentioned)\u003c/li\u003e\n\u003cli\u003eAngie Knyazeva (mentioned)\u003c/li\u003e\n\u003cli\u003eBrian Van Buren (mentioned)\u003c/li\u003e\n\u003cli\u003eIan Golden (mentioned)\u003c/li\u003e\n\u003cli\u003eTodd Beverly (mentioned)\u003c/li\u003e\n\u003cli\u003eMike Valone (mentioned)\u003c/li\u003e\n\u003c/ul\u003e\u003ch1\u003eReady, Set, Glow Interviews\u003c/h1\u003e\n\u003cul\u003e\u003cli\u003eBrian Kelly\u003c/li\u003e\n\u003cli\u003eMark Frank\u003c/li\u003e\n\u003cli\u003eLaura Howard\u003c/li\u003e\u003c/ul\u003e\u003cp\u003eSpecial Guests: Eric Eagan and Sheila Eagan.\u003c/p\u003e","summary":"Sheila Eagan, fresh off a 13 hour run at Virgil 50 miler, shares her story of becoming an ultrarunner.","date_published":"2015-10-15T15:00:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/e35dd338-0f08-43ea-bc6d-873f63d7fa98.mp3","mime_type":"audio/mpeg","size_in_bytes":57423629,"duration_in_seconds":7124}]},{"id":"555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:55fc304be4b04067a6b90bf1","title":"013: Type 2 Fun - with Matt Bertrand","url":"https://www.runninginsideoutpodcast.com/013","content_text":"\n\nA menagerie of Matts\n\n\nMatt Bertrand joins me to talk running streaks, life, wife, the Bills, the beers, the trail community, aid station heroes, and a bit about Twisted Branch Trail Run. Distractions, tangents, asides and random comments a plenty in this episode. We go to great lengths to find meaning in this crazy world. Warning: Alcohol may need to be consumed to get on our level.  \n\nEpisode LinksTwisted Branch Trail RunMatt Twisted Branch Race ReportOssian MountainGreen Monster Trail ChallengeGearUltimate Direction ReservoirUltimate direction SJ UltraVestSalomon S-Lab ReservoirCamelbak ReservoirFit1 (with Gustavo)\nRunners\n\nMike Welden (mentioned)\nJeff Green (mentioned)\nDaven Oskvig (mentioned)\nLaura Rekkerth (mentioned)\nDanielle Snyder (mentioned)\nAllison Carletta (mentioned)\nValerie Mertsock (mentioned)\nDan Ostrander (mentioned)Special Guest: Matt Bertrand.","content_html":"\u003ctable class=\"image\"\u003e\n\u003ctr\u003e\u003ctd\u003e\u003cimg class=\"thumb-image\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5604518de4b09abd96094185/1443123599265/\" data-image-dimensions=\"550x288\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"5604518de4b09abd96094185\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5604518de4b09abd96094185/1443123599265/?format=600w\" /\u003e\u003c/td\u003e\u003c/tr\u003e\n\u003ctr\u003e\u003ctd class=\"caption\"\u003eA menagerie of Matts\u003c/td\u003e\u003c/tr\u003e\n\u003c/table\u003e\n\n\u003cp\u003eMatt Bertrand joins me to talk running streaks,\u0026nbsp;life,\u0026nbsp;wife,\u0026nbsp;the Bills, the beers, the trail community,\u0026nbsp;aid station heroes, and a bit about Twisted Branch Trail Run. Distractions, tangents,\u0026nbsp;asides and random comments a plenty in this episode. We go to great lengths to find meaning in this crazy world. Warning: Alcohol may need to be consumed to get on our level.\u0026nbsp;\u003c/p\u003e \n\n\u003ch1 id=\"yui_3_17_2_1_1443149121326_30671\"\u003eEpisode Links\u003c/h1\u003e\u003cul\u003e\u003cli\u003e\u003ca target=\"_blank\" data-cke-saved-href=\"http://bit.ly/1NqsmxG\" href=\"http://bit.ly/1NqsmxG\"\u003eTwisted Branch Trail Run\u003c/a\u003e\u003cul\u003e\u003cli\u003e\u003ca target=\"_blank\" data-cke-saved-href=\"http://bit.ly/1O4zxMc\" href=\"http://bit.ly/1O4zxMc\"\u003eMatt Twisted Branch Race Report\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/li\u003e\u003cli\u003e\u003ca target=\"_blank\" data-cke-saved-href=\"http://bit.ly/1MJR7Fn\" href=\"http://bit.ly/1MJR7Fn\"\u003eOssian Mountain\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca target=\"_blank\" data-cke-saved-href=\"http://bit.ly/1P4s0KE\" href=\"http://bit.ly/1P4s0KE\"\u003eGreen Monster Trail Challenge\u003c/a\u003e\u003c/li\u003e\u003cli\u003eGear\u003cul\u003e\u003cli\u003e\u003ca target=\"_blank\" data-cke-saved-href=\"http://amzn.to/1NUDaVh\" href=\"http://amzn.to/1NUDaVh\"\u003eUltimate Direction Reservoir\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca target=\"_blank\" data-cke-saved-href=\"http://amzn.to/1jc9TIK\" href=\"http://amzn.to/1jc9TIK\"\u003eUltimate direction SJ UltraVest\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca target=\"_blank\" data-cke-saved-href=\"http://amzn.to/1jc8PER\" href=\"http://amzn.to/1jc8PER\"\u003eSalomon S-Lab Reservoir\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca target=\"_blank\" data-cke-saved-href=\"http://amzn.to/1gP4WE3\" href=\"http://amzn.to/1gP4WE3\"\u003eCamelbak Reservoir\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/li\u003e\u003cli\u003e\u003ca target=\"_blank\" data-cke-saved-href=\"http://on.fb.me/1MJREaq\" href=\"http://on.fb.me/1MJREaq\"\u003eFit1\u003c/a\u003e (with Gustavo)\u003c/li\u003e\u003c/ul\u003e\n\u003ch1\u003eRunners\u003c/h1\u003e\n\n\u003cul\u003e\u003cli\u003eMike Welden (mentioned)\u003c/li\u003e\n\u003cli\u003eJeff Green (mentioned)\u003c/li\u003e\n\u003cli\u003eDaven Oskvig (mentioned)\u003c/li\u003e\n\u003cli\u003eLaura Rekkerth\u003c/a\u003e (mentioned)\u003c/li\u003e\n\u003cli\u003eDanielle Snyder\u003c/a\u003e (mentioned)\u003c/li\u003e\n\u003cli\u003eAllison Carletta (mentioned)\u003c/li\u003e\n\u003cli\u003eValerie Mertsock (mentioned)\u003c/li\u003e\n\u003cli\u003eDan Ostrander\u003c/a\u003e (mentioned)\u003c/li\u003e\u003c/ul\u003e\u003cp\u003eSpecial Guest: Matt Bertrand.\u003c/p\u003e","summary":"Matt Bertrand joins the show to talk about ending his 596 day run streak, life when not running and Twisted Branch Trail Run and other things","date_published":"2015-09-24T23:30:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/af56464f-5c24-4cfc-8e86-693801c4e1aa.mp3","mime_type":"audio/mpeg","size_in_bytes":81677211,"duration_in_seconds":10156}]},{"id":"555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:55fb0236e4b07e0703d3cd9f","title":"012: One of My Extended Monologues - with Chris O'Brien, Jeff Green and Laura Rekkerth","url":"https://www.runninginsideoutpodcast.com/012","content_text":"\n\nPhoto: Dave Justice, Art: Jeff Green\n\n\nJeff Green and Laura Rekkerth stand-by and lob softballs while I prattle on about my experiences at Twisted Branch. Also maybe there was or wasn't a special guest.\n\nEpisode LinksTwisted Branch Trail RunChris O'Brien's Race ReportOntario County ParkReady, Set, GlowReady, Set, Glow registrationTrailsROCLaura's take on that special Cayuga Trails WeekendMy Standard OutfitScott Jurek Ultimate Direction Ultra Vest (amazon link) \"Bladder\" - Reservoir for Ultra Vest (amazon link)Half Buff (amazon link) Salomon Soft Flask (amazon link) Ossian Mountain RunFlower City RaceworksGreen Monster Trail Challenge\nRunners (mentioned)\n\n\nDave Justice (mentioned)\nMatt Bertrand (mentioned)\nDaven Oskvig (mentioned)\nScott Magee (mentioned)\nScotie Jacobs (mentioned)\nGwynn Monnat (mentioned)\nEric Eagan (mentioned)\nMort Nace (mentioned)Special Guests: Jeff Green and Laura Rekkerth.","content_html":"\u003ctable class=\"image\"\u003e\n\u003ctr\u003e\u003ctd\u003e\u003cimg class=\"thumb-image\" alt=\"Photo: Dave Justice, Art: Jeff Green\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/55fbf9dee4b0c8c3859dd091/1442576868720/011_thumb.png\" data-image-dimensions=\"550x288\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"55fbf9dee4b0c8c3859dd091\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/55fbf9dee4b0c8c3859dd091/1442576868720/011_thumb.png?format=600w\" /\u003e\u003c/td\u003e\u003c/tr\u003e\n\u003ctr\u003e\u003ctd class=\"caption\"\u003ePhoto: Dave Justice, Art: Jeff Green\u003c/td\u003e\u003c/tr\u003e\n\u003c/table\u003e\n\n\u003cp\u003eJeff Green and Laura Rekkerth stand-by and lob softballs while I prattle on about my experiences at Twisted Branch. Also maybe there was or wasn't a special guest.\u003c/p\u003e\n\n\u003ch1 id=\"yui_3_17_2_1_1442576597099_43591\"\u003eEpisode Links\u003c/h1\u003e\u003cul\u003e\u003cli\u003e\u003ca target=\"_blank\" data-cke-saved-href=\"http://bit.ly/1NqsmxG\" href=\"http://bit.ly/1NqsmxG\"\u003eTwisted Branch Trail Run\u003c/a\u003e\u003cul\u003e\u003cli\u003e\u003ca target=\"_blank\" data-cke-saved-href=\"http://bit.ly/1i1PMwf\" href=\"http://bit.ly/1i1PMwf\"\u003eChris O'Brien's Race Report\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/li\u003e\u003cli\u003e\u003ca target=\"_blank\" data-cke-saved-href=\"http://bit.ly/1iSsSIf\" href=\"http://bit.ly/1iSsSIf\"\u003eOntario County Park\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca target=\"_blank\" data-cke-saved-href=\"http://bit.ly/1MY1SSx\" href=\"http://bit.ly/1MY1SSx\"\u003eReady, Set, Glow\u003c/a\u003e\u003cul\u003e\u003cli\u003e\u003ca target=\"_blank\" data-cke-saved-href=\"http://bit.ly/1MY1Vhc\" href=\"http://bit.ly/1MY1Vhc\"\u003eReady, Set, Glow registration\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca data-cke-saved-href=\"http://bit.ly/1W3CP4R\" href=\"http://bit.ly/1W3CP4R\"\u003eTrailsROC\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/li\u003e\u003cli\u003e\u003ca target=\"_blank\" data-cke-saved-href=\"http://bit.ly/1P4zgpX\" href=\"http://bit.ly/1P4zgpX\"\u003eLaura's take\u003c/a\u003e on that special Cayuga Trails Weekend\u003c/li\u003e\u003cli\u003eMy Standard Outfit\u003cul\u003e\u003cli\u003eScott Jurek Ultimate Direction Ultra Vest (\u003ca target=\"_blank\" data-cke-saved-href=\"http://www.amazon.com/gp/product/B00GNXLM64/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=390957\u0026amp;creativeASIN=B00GNXLM64\u0026amp;linkCode=as2\u0026amp;tag=chrobri-20\u0026amp;linkId=6NNOMEIINUWJGE7O\" href=\"http://www.amazon.com/gp/product/B00GNXLM64/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=390957\u0026amp;creativeASIN=B00GNXLM64\u0026amp;linkCode=as2\u0026amp;tag=chrobri-20\u0026amp;linkId=6NNOMEIINUWJGE7O\"\u003eamazon link\u003c/a\u003e)\u0026nbsp;\u003c/li\u003e\u003cli\u003e\"Bladder\" - Reservoir for Ultra Vest (\u003ca target=\"_blank\" data-cke-saved-href=\"http://www.amazon.com/gp/product/B00AAUN584/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=390957\u0026amp;creativeASIN=B00AAUN584\u0026amp;linkCode=as2\u0026amp;tag=chrobri-20\u0026amp;linkId=YYXMV2PXB7EJXTQR\" href=\"http://www.amazon.com/gp/product/B00AAUN584/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=390957\u0026amp;creativeASIN=B00AAUN584\u0026amp;linkCode=as2\u0026amp;tag=chrobri-20\u0026amp;linkId=YYXMV2PXB7EJXTQR\"\u003eamazon link\u003c/a\u003e)\u003c/li\u003e\u003cli\u003eHalf Buff (\u003ca target=\"_blank\" data-cke-saved-href=\"http://www.amazon.com/gp/product/B0059SV1P6/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=390957\u0026amp;creativeASIN=B0059SV1P6\u0026amp;linkCode=as2\u0026amp;tag=chrobri-20\u0026amp;linkId=P4WDPNJD7YJMDREE\" href=\"http://www.amazon.com/gp/product/B0059SV1P6/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=390957\u0026amp;creativeASIN=B0059SV1P6\u0026amp;linkCode=as2\u0026amp;tag=chrobri-20\u0026amp;linkId=P4WDPNJD7YJMDREE\"\u003eamazon link\u003c/a\u003e)\u0026nbsp;\u003c/li\u003e\u003cli\u003eSalomon Soft Flask (\u003ca target=\"_blank\" data-cke-saved-href=\"http://www.amazon.com/gp/product/B00FIYUEHC/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=390957\u0026amp;creativeASIN=B00FIYUEHC\u0026amp;linkCode=as2\u0026amp;tag=chrobri-20\u0026amp;linkId=REJTMARABZFX557F\" href=\"http://www.amazon.com/gp/product/B00FIYUEHC/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=390957\u0026amp;creativeASIN=B00FIYUEHC\u0026amp;linkCode=as2\u0026amp;tag=chrobri-20\u0026amp;linkId=REJTMARABZFX557F\"\u003eamazon link\u003c/a\u003e)\u0026nbsp;\u003c/li\u003e\u003c/ul\u003e\u003c/li\u003e\u003cli\u003e\u003ca target=\"_blank\" data-cke-saved-href=\"http://bit.ly/1iSqBg6\" href=\"http://bit.ly/1iSqBg6\"\u003eOssian Mountain Run\u003c/a\u003e\u003cul\u003e\u003cli\u003e\u003ca target=\"_blank\" data-cke-saved-href=\"http://on.fb.me/1iSpQnj\" href=\"http://on.fb.me/1iSpQnj\"\u003eFlower City Raceworks\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/li\u003e\u003cli\u003e\u003ca target=\"_blank\" data-cke-saved-href=\"http://bit.ly/1P4s0KE\" href=\"http://bit.ly/1P4s0KE\"\u003eGreen Monster Trail Challenge\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003chr /\u003e\n\u003ch1\u003eRunners (mentioned)\u003c/h1\u003e\n\n\u003cul\u003e\n\u003cli\u003eDave Justice (mentioned)\u003c/li\u003e\n\u003cli\u003eMatt Bertrand (mentioned)\u003c/li\u003e\n\u003cli\u003eDaven Oskvig (mentioned)\u003c/li\u003e\n\u003cli\u003eScott Magee (mentioned)\u003c/li\u003e\n\u003cli\u003eScotie Jacobs (mentioned)\u003c/li\u003e\n\u003cli\u003eGwynn Monnat (mentioned)\u003c/li\u003e\n\u003cli\u003eEric Eagan (mentioned)\u003c/li\u003e\n\u003cli\u003eMort Nace (mentioned)\u003c/li\u003e\u003c/ul\u003e\u003cp\u003eSpecial Guests: Jeff Green and Laura Rekkerth.\u003c/p\u003e","summary":"Jeff Green and Laura Rekkerth stand-by while I prattle on about Twisted Branch. Also, other stuff.","date_published":"2015-09-18T08:00:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/21437282-5adf-42ca-bb45-e4b3bf95b49d.mp3","mime_type":"audio/mpeg","size_in_bytes":104690575,"duration_in_seconds":6516}]},{"id":"555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:55e9e698e4b03ea890ae9699","title":"011: A Show-Upper - with Danielle Snyder and Mort Nace","url":"https://www.runninginsideoutpodcast.com/011","content_text":"\n\nDanielle and Mort goofin at \"Medved Studios\"\n\n\nMort Nace interviews Danielle Snyder about her run at the Squamish 50K, while Natalie Thompson and I sit back and listen. In addition to coming fully prepared with birthday cake and beer, Danielle also provides advice on how to properly train for West Coast mountain races and whether or not one should run in the nude.We hope you enjoy this very special episode, recorded live at Medved Studios.Episode LinksSquamish  50kDanielle's Squamish ReportMedVed \"the shop\"TrailsRoc scholarshipGOOSE Adventure RacingCast a shadow - 6 hour snowshoe raceApplachian Trail (AT)Scott Jurek's Speed RecordUltra Blues (1) (2)Twisted Branch\n\nRunners (mentioned)\n\n\nNatalie Thompson\nJeff Green\nLaura Rekkerth\nKatie Ann\nJason VidmarSpecial Guests: Danielle Snyder and Mort Nace.","content_html":"\u003ctable class=\"image\"\u003e\n\u003ctr\u003e\u003ctd\u003e\u003cimg class=\"thumb-image\" alt=\"011_thumbPic.jpg\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/55e9f1fbe4b0beaac821b59c/1441395196895/011_thumbPic.jpg\" data-image-dimensions=\"400x403\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"55e9f1fbe4b0beaac821b59c\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/55e9f1fbe4b0beaac821b59c/1441395196895/011_thumbPic.jpg?format=600w\" /\u003e\u003c/td\u003e\u003c/tr\u003e\n\u003ctr\u003e\u003ctd class=\"caption\"\u003eDanielle and Mort goofin at \"Medved Studios\"\u003c/td\u003e\u003c/tr\u003e\n\u003c/table\u003e\n\n\u003cp\u003e\u003cp\u003eMort Nace interviews Danielle Snyder about her run at the Squamish 50K, while Natalie Thompson and I sit back and listen.\u0026nbsp;\u003c/p\u003e\u003cp\u003eIn addition to coming fully prepared with birthday cake and beer,\u0026nbsp;Danielle also provides advice on how to properly train for West Coast mountain races and whether or not one should run in the nude.\u003c/p\u003e\u003cp\u003eWe hope you enjoy this very special episode, recorded live at \u003ca target=\"_blank\" href=\"http://bit.ly/1fZxWIN\"\u003eMedved Studios\u003c/a\u003e.\u003c/p\u003e\u003chr /\u003e\u003ch1\u003eEpisode Links\u003c/h1\u003e\u003cul dir=\"ltr\"\u003e\u003cli\u003e\u003ca target=\"_blank\" href=\"http://bit.ly/1fZATZP\"\u003eSquamish \u0026nbsp;50k\u003c/a\u003e\u003cul\u003e\u003cli\u003e\u003ca target=\"_blank\" href=\"http://bit.ly/1fZBzOQ\"\u003eDanielle\u0026#39;s Squamish Report\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/li\u003e\u003cli\u003e\u003ca target=\"_blank\" href=\"http://bit.ly/1fZxWIN\"\u003eMedVed \u0026quot;the shop\u0026quot;\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca target=\"_blank\" href=\"http://bit.ly/1fZAWoy\"\u003eTrailsRoc scholarship\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca target=\"_blank\" href=\"http://bit.ly/1fZB0or\"\u003eGOOSE Adventure Racing\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca target=\"_blank\" href=\"http://bit.ly/1fZB6MO\"\u003eCast a shadow\u003c/a\u003e - 6 hour snowshoe race\u003c/li\u003e\u003cli\u003e\u003ca target=\"_blank\" href=\"http://bit.ly/1fZBjPV\"\u003eApplachian Trail (AT)\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca target=\"_blank\" href=\"http://bit.ly/1fZBpHd\"\u003eScott Jurek\u0026#39;s Speed Record\u003c/a\u003e\u003c/li\u003e\u003cli\u003eUltra Blues (\u003ca target=\"_blank\" href=\"http://bit.ly/1fZBWcq\"\u003e1\u003c/a\u003e) (\u003ca target=\"_blank\" href=\"http://bit.ly/1fZBURB\"\u003e2\u003c/a\u003e)\u003c/li\u003e\u003cli\u003e\u003ca target=\"_blank\" href=\"http://bit.ly/1NqsmxG\"\u003eTwisted Branch\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003chr /\u003e\u003c/p\u003e\n\n\u003ch1\u003eRunners (mentioned)\u003c/h1\u003e\n\n\u003cul\u003e\u003cli\u003e\u003cp\u003e\nNatalie Thompson\u003c/p\u003e\u003c/li\u003e\u003cli\u003e\u003cp\u003e\nJeff Green\u003c/p\u003e\u003c/li\u003e\u003cli\u003e\u003cp\u003e\nLaura Rekkerth\u003c/p\u003e\u003c/li\u003e\u003cli\u003e\u003cp\u003e\nKatie Ann\u003c/p\u003e\u003c/li\u003e\u003cli\u003e\u003cp\u003e\nJason Vidmar\u003c/p\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003eSpecial Guests: Danielle Snyder and Mort Nace.\u003c/p\u003e","summary":"Mort Nace interviews Danielle Snyder about her run at the Squamish 50K","date_published":"2015-09-04T15:00:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/81a967e6-776c-4b0c-a73b-7d886f14ca86.mp3","mime_type":"audio/mpeg","size_in_bytes":56052125,"duration_in_seconds":3476}]},{"id":"555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:55ddcf11e4b006d8b5f28ace","title":"010: Tried To Do It With a Little Forethought - with Bambi Jasmin","url":"https://www.runninginsideoutpodcast.com/010","content_text":"\n\nBambi with her typical race day smile\n\n\nBambi Jasmin shares her trick for learning a new city and tells us why we should run the Vermont 100K, which she recently completed as her first 100K race. She also helps us understand the importance of friends when setting running goals. As an added bonus, we announce our first contest. Listen in to see how you can win a free entry into Ready, Set, Glow courtesy of TrailsRoc\nEpisode LinksVermont 100 Endurance RaceNew Bolton Large Animal HospitalFlower City HalfSehgahundaErie Marathon at Presque IsleTrailsRoc Ready Set GLow EventReady Set GLow SignupRunnersJamie Hobbs (mentioned, \"fast people\", \"5th place 70 miler\"\nMike Welden (mentioned, \"Burning River\", \"foot care\" :-) )Special Guest: Bambi Jasmin.","content_html":"\u003ctable class=\"image\"\u003e\n\u003ctr\u003e\u003ctd\u003e\u003cimg class=\"thumb-image\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/55e48b17e4b0aed4a7fbfa58/1441041176438/\" data-image-dimensions=\"275x275\" data-image-focal-point=\"0.36904761904761907,0.39285714285714285\" data-load=\"false\" data-image-id=\"55e48b17e4b0aed4a7fbfa58\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/55e48b17e4b0aed4a7fbfa58/1441041176438/?format=600w\" /\u003e\u003c/td\u003e\u003c/tr\u003e\n\u003ctr\u003e\u003ctd class=\"caption\"\u003eBambi with her typical race day smile\u003c/td\u003e\u003c/tr\u003e\n\u003c/table\u003e\n\n\u003cp\u003e\u003cp\u003e\u003ca href=\"http://www.runninginsideoutpodcast.com/bambi-jasmin\"\u003eBambi Jasmin\u003c/a\u003e shares her trick for learning a new city and tells us why we should run the \u003ca target=\"_blank\" href=\"http://vermont100endurancerun.blogspot.com/\"\u003eVermont 100K\u003c/a\u003e, which she recently completed as her first 100K race. She also helps us understand the importance of friends when setting running goals.\u0026nbsp;\u003c/p\u003e\u003cp\u003eAs an added bonus, we announce our first contest. Listen in to see how you can win a free entry into \u003ca target=\"_blank\" href=\"http://www.trailsroc.org/readysetglow/\"\u003eReady, Set, Glow\u003c/a\u003e courtesy of \u003ca target=\"_blank\" href=\"http://bit.ly/1W3CP4R\"\u003eTrailsRoc\u003c/a\u003e\u003c/p\u003e\u003chr /\u003e\u003cbr\u003e\n\u003ch1\u003eEpisode Links\u003c/h1\u003e\u003cul dir=\"ltr\"\u003e\u003cli\u003e\u003ca target=\"_blank\" href=\"http://vermont100endurancerun.blogspot.com/\"\u003eVermont 100 Endurance Race\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca target=\"_blank\" href=\"http://www.vet.upenn.edu/about/campuses/new-bolton-center-campus\"\u003eNew Bolton Large Animal Hospital\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca target=\"_blank\" href=\"http://www.flowercitychallenge.com/half/flower-city-half-marathon\"\u003eFlower City Half\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca target=\"_blank\" href=\"http://yellowjacketracing.com/events/sehgahunda-trail-marathon-relay-2/\"\u003eSehgahunda\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca target=\"_blank\" href=\"http://eriemarathon.org/\"\u003eErie Marathon at Presque Isle\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca target=\"_blank\" href=\"http://bit.ly/1W3CP4R\"\u003eTrailsRoc\u003c/a\u003e\u0026nbsp;\u003cul dir=\"ltr\"\u003e\u003cli\u003e\u003ca target=\"_blank\" href=\"http://bit.ly/1MY1SSx\"\u003eReady Set GLow Event\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca target=\"_blank\" href=\"http://bit.ly/1MY1Vhc\"\u003eReady Set GLow Signup\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/li\u003e\u003c/ul\u003e\u003ch1\u003eRunners\u003c/h1\u003e\u003cul dir=\"ltr\"\u003e\u003c/li\u003e\u003cli\u003eJamie Hobbs (mentioned, \u0026quot;fast people\u0026quot;, \u0026quot;5th place 70 miler\u0026quot;\u003c/li\u003e\u003cbr\u003e\n\u003cli\u003eMike Welden (mentioned, \u0026quot;Burning River\u0026quot;, \u0026quot;foot care\u0026quot; :-) )\u003c/li\u003e\u003c/ul\u003e\u003c/p\u003e\u003cp\u003eSpecial Guest: Bambi Jasmin.\u003c/p\u003e","summary":"Bambi Jasmin shares her running story and the adventure of her first 100K, the Vermont 100","date_published":"2015-08-31T13:00:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/0612cecb-5d69-4552-819c-26cd1a16a091.mp3","mime_type":"audio/mpeg","size_in_bytes":68131626,"duration_in_seconds":4231}]},{"id":"555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:55d6387de4b01f81cf331ecb","title":"009: A Roving Party, The Twisted Branch Preview - with Jackie Palmer, Kendra Chamberlain and Daven Oskvig","url":"https://www.runninginsideoutpodcast.com/009","content_text":"\n\nPhotos: \"Auntie Ann\", John Green, Daven\n\n\nOur Twisted Branch Preview Show! Jackie Palmer, Kendra Chamberlain, and Daven Oskvig share each come from various backgrounds and have different motivations for running the Twisted Branch Trail Run. We'll hear about running fast, chafing, accidentally running a marathon, challenging your body to do more than it has ever done before and generally hanging out with awesome people. \nEpisode LinksTwisted Branch Trail RunTwisted Branch Volunteer signupJackie PalmerJacqueline's Picasso - Jackie's BlogJackie on Ultrasignup - See her many races!Cayuga Trails 50 - race websiteJackie's 2015 Cayuga Trails 50 race reportKendra ChamberlainOntario Summit Trail Races2015 Ontario Summit ResultsKendra on Ultrasignup Kendra's MS Fundraising Page\nDaven OskvigOil Creek 100North Face Endurance Challenge - Bear MountainBurning River 100Special Guests: Daven oskvig and Kendra Pohkis.","content_html":"\u003ctable class=\"image\"\u003e\n\u003ctr\u003e\u003ctd\u003e\u003cimg class=\"thumb-image\" alt=\"Photos: \u0026quot;Auntie Ann\u0026quot;, John Green, Daven\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/55d73f6ce4b086d36aa7d950/1440172614773/009_episode_thumb.jpg\" data-image-dimensions=\"500x277\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"55d73f6ce4b086d36aa7d950\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/55d73f6ce4b086d36aa7d950/1440172614773/009_episode_thumb.jpg?format=600w\" /\u003e\u003c/td\u003e\u003c/tr\u003e\n\u003ctr\u003e\u003ctd class=\"caption\"\u003ePhotos: \"Auntie Ann\", John Green, Daven\u003c/td\u003e\u003c/tr\u003e\n\u003c/table\u003e\n\n\u003cp\u003e\u003cp\u003e\u003cspan\u003eOur Twisted Branch Preview Show! \u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003e\u003ca href=\"http://bit.ly/1NqsHR4\"\u003eJackie Palmer\u003c/a\u003e, Kendra Chamberlain, and Daven Oskvig\u003c/a\u003e share each come from various backgrounds and have different motivations for running the \u003ca target=\"_blank\" href=\"http://bit.ly/1NqsmxG\"\u003eTwisted Branch Trail Run\u003c/a\u003e.\u0026nbsp;\u003c/span\u003e\u003c/p\u003e\u003cp\u003e\u003cspan\u003eWe\u0026#39;ll hear about running fast, chafing, accidentally running a marathon, challenging your body to do more than it has ever done before and generally hanging out with awesome people.\u0026nbsp;\u003c/span\u003e\u003c/p\u003e\u003chr /\u003e\u003cbr\u003e\n\u003ch1\u003eEpisode Links\u003c/h1\u003e\u003cul\u003e\u003cli\u003e\u003ca target=\"_blank\" href=\"http://bit.ly/1NqsmxG\"\u003eTwisted Branch Trail Run\u003c/a\u003e\u003cul\u003e\u003cli\u003e\u003ca target=\"_blank\" href=\"http://bit.ly/1NqsRaV\"\u003eTwisted Branch Volunteer signup\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003cstrong\u003eJackie Palmer\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca target=\"_blank\" href=\"http://bit.ly/1NqsHR4\"\u003eJacqueline\u0026#39;s Picasso\u003c/a\u003e - Jackie\u0026#39;s Blog\u003c/li\u003e\u003cli\u003e\u003ca target=\"_blank\" href=\"http://bit.ly/1Nqt5Pr\"\u003eJackie on Ultrasignup\u003c/a\u003e - See her many races!\u003c/li\u003e\u003cli\u003e\u003ca target=\"_blank\" href=\"http://bit.ly/1Nqtcuf\"\u003eCayuga Trails 50\u003c/a\u003e - race website\u003cul\u003e\u003cli\u003e\u003ca target=\"_blank\" href=\"http://bit.ly/1Nqthy3\"\u003eJackie\u0026#39;s 2015 Cayuga Trails 50 race report\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003cstrong\u003eKendra Chamberlain\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca target=\"_blank\" href=\"http://www.roadsarepoison.com/ostr/\"\u003eOntario Summit Trail Races\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca target=\"_blank\" href=\"http://bit.ly/1Nqu1Dp\"\u003e2015 Ontario Summit Results\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca target=\"_blank\" href=\"http://bit.ly/1NqtXUj\"\u003eKendra on Ultrasignup\u003c/a\u003e\u0026nbsp;\u003c/li\u003e\u003cli\u003e\u003cstrong\u003e\u003ca target=\"_blank\" href=\"http://bit.ly/1fvkT1p\"\u003eKendra\u0026#39;s MS Fundraising Page\u003c/a\u003e\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eDaven Oskvig\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca target=\"_blank\" href=\"http://bit.ly/1fvn318\"\u003eOil Creek 100\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca target=\"_blank\" href=\"http://bit.ly/1fvnecL\"\u003eNorth Face Endurance Challenge - Bear Mountain\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca target=\"_blank\" href=\"http://bit.ly/1fvnlVU\"\u003eBurning River 100\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/p\u003e\u003cp\u003eSpecial Guests: Daven oskvig and Kendra Pohkis.\u003c/p\u003e","summary":"The 2015 Twisted Branch Preview Episode!","date_published":"2015-08-21T11:00:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/be846f27-2163-49ba-b244-a2a8de77b086.mp3","mime_type":"audio/mpeg","size_in_bytes":101357298,"duration_in_seconds":8410}]},{"id":"555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:55c25d6ae4b08e47d6f54d2e","title":"008: Living Moment to Moment - with Mike Welden and Jamie Hobbs","url":"https://www.runninginsideoutpodcast.com/008","content_text":"\n\nPhoto: Laura Rekkerth\n\n\nWelden and Hobbs are back for their second appearance together as runner and pacer. The roles are reversed and the course goes all the way to 100. Should one do heat training for a race named \"Burning River\"?What are the perfect shoes for a 100 mile race?What beer is that?Just how long was this course anyway? Answers to all these questions and more are in this episode of Running Inside Out Podcast!\nEpisode LinksBurning River 100QdobaLake Erie Monster - Great Lakes Brewing (Beer Advocate)Worker's Comp Saison - Two Roads Brewing Company (Beer Advocate) \n\n\n\nBrooks Pure Cadence *Injinji's* -  Lightweight, no-show, toe-socksInov-8 Race Ultra 290*  \n\n\n\nWelden finishes and finds Hobbs and Daven along with That Chair. Photo: Laura Rekkerth\n\n*If you want to race like Mike, the above items (except the beers) are available locally at MedVed.\n\nListen to 003: I Blocked Most of It Out for their first episode where Jamie is the racer and Mike is the PacerSpecial Guests: Jamie Hobbs and Mike Welden.","content_html":"\u003ctable class=\"image\"\u003e\n\u003ctr\u003e\u003ctd\u003e\u003cimg class=\"thumb-image\" alt=\"Photo: Laura Rekkerth\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/55cccc39e4b07043dba347a9/1439485091295/hats_logo_thumb.jpg\" data-image-dimensions=\"300x240\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"55cccc39e4b07043dba347a9\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/55cccc39e4b07043dba347a9/1439485091295/hats_logo_thumb.jpg?format=600w\" /\u003e\u003c/td\u003e\u003c/tr\u003e\n\u003ctr\u003e\u003ctd class=\"caption\"\u003ePhoto: Laura Rekkerth\u003c/td\u003e\u003c/tr\u003e\n\u003c/table\u003e\n\n\u003cp\u003eWelden and Hobbs are back for their second appearance together as runner and pacer.\u0026nbsp;The roles are reversed and the course goes all the way to 100.\u0026nbsp;\u003c/p\u003e\u003cul\u003e\u003cli\u003eShould one do heat training for a race named \"Burning River\"?\u003c/li\u003e\u003cli\u003eWhat are the perfect shoes for a 100 mile race?\u003c/li\u003e\u003cli\u003eWhat beer is that?\u003c/li\u003e\u003cli\u003eJust how long was this course anyway?\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e \u003c/p\u003e\u003cp\u003eAnswers to all these questions and more are in this episode of Running Inside Out Podcast!\u003c/p\u003e\u003chr /\u003e\n\u003ch1\u003eEpisode Links\u003c/h1\u003e\u003cp\u003e\u003ca target=\"_blank\" href=\"https://www.westernreserveracing.com/events/burning-river-endurance-runs-relay/\"\u003eBurning River 100\u003c/a\u003e\u003cbr /\u003e\u003ca target=\"_blank\" href=\"http://www.qdoba.com/\"\u003eQdoba\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003ca target=\"_blank\" href=\"https://www.greatlakesbrewing.com/lake-erie-monster\"\u003eLake Erie Monster - Great Lakes Brewing\u003c/a\u003e (\u003ca target=\"_blank\" href=\"http://www.beeradvocate.com/beer/profile/73/18421/\"\u003eBeer Advocate\u003c/a\u003e)\u003cbr /\u003e\u003ca target=\"_blank\" href=\"http://tworoadsbrewing.com/beers/view/workers-comp-saison\"\u003eWorker's Comp Saison - Two Roads Brewing Company\u003c/a\u003e (\u003ca target=\"_blank\" href=\"http://www.beeradvocate.com/beer/profile/30437/88244/\"\u003eBeer Advocate\u003c/a\u003e)\u003c/p\u003e \n\n\u003cp\u003e\u003cimg class=\"thumb-image\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/55cccd25e4b0fe0a5d6c771e/1439486158319/\" data-image-dimensions=\"300x408\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"55cccd25e4b0fe0a5d6c771e\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/55cccd25e4b0fe0a5d6c771e/1439486158319/?format=500w\" /\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003ca target=\"_blank\" href=\"http://www.brooksrunning.com/en_us/mens-purecadence-4-running-shoes/110182.html\"\u003eBrooks Pure Cadence\u003c/a\u003e\u0026nbsp;*\u003cbr /\u003e\u003ca target=\"_blank\" href=\"http://www.injinji.com/run-lightweight-no-show.html\"\u003eInjinji's\u003c/a\u003e*\u0026nbsp;- \u0026nbsp;Lightweight, no-show, toe-socks\u003cbr /\u003e\u003ca target=\"_blank\" href=\"http://www.inov-8.com/new/global/Product-View-RaceUltra-290-Navy-Lime-Mens-AW14.html\"\u003eInov-8 Race Ultra 290\u003c/a\u003e*\u003cbr /\u003e \u003c/p\u003e \n\n\u003cp\u003e\u003cimg class=\"thumb-image\" alt=\"Welden finishes and finds Hobbs and Daven along with That Chair.  Photo: Laura Rekkerth\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/55ccd23fe4b0f9761afb1f94/1439486527936/\" data-image-dimensions=\"400x545\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"55ccd23fe4b0f9761afb1f94\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/55ccd23fe4b0f9761afb1f94/1439486527936/?format=500w\" /\u003e\u003c/p\u003e\n\n\u003cp\u003eWelden finishes and finds Hobbs and Daven along with That Chair.\u0026nbsp;\u003cbr /\u003ePhoto: \u003ca href=\"http://www.runninginsideoutpodcast.com/laura-rekkerth\"\u003eLaura Rekkerth\u003c/a\u003e\u003c/p\u003e\n\n\u003cp id=\"yui_3_17_2_1_1439478960078_44609\"\u003e\u003cem\u003e*If you want to race like Mike,\u0026nbsp;the above items\u0026nbsp;(except the beers)\u0026nbsp;are available locally at \u003ca target=\"_blank\" data-cke-saved-href=\"http://medvedrunwalk.com/\" href=\"http://medvedrunwalk.com/\"\u003eMedVed\u003c/a\u003e.\u003c/em\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003chr /\u003eListen to \u003ca href=\"http://www.runninginsideoutpodcast.com/podcast/003-i-blocked-most-of-it-out\"\u003e003: I Blocked Most of It Out\u003c/a\u003e\u003c/em\u003e \u003cem\u003efor their first episode where Jamie is the racer and Mike is the Pacer\u003c/em\u003e\u003c/p\u003e\u003c/p\u003e\u003cp\u003eSpecial Guests: Jamie Hobbs and Mike Welden.\u003c/p\u003e","summary":"Mike Welden and Jamie Hobbs discuss Mike's first 100 mile race, the Burning River 100","date_published":"2015-08-14T23:00:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/9dde9127-4b52-4d1b-b929-364c2f697bb0.mp3","mime_type":"audio/mpeg","size_in_bytes":98631775,"duration_in_seconds":6137}]},{"id":"555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:55bfbcc2e4b0ab0781b61c59","title":"007: We Run and We Bake - with Doreen and Michele Fanton","url":"https://www.runninginsideoutpodcast.com/007","content_text":"\n\nMichele and Doreen race directing at Dam Good\n\n          \n\nThey're sisters. They're Race Directors. They run pretty well from here to there. Their baked goods are as sweet as their love for each other.Doreen and Michele Fanton share their running story and the secret recipe behind their signature race, Dam Good.  (and let it be known that Running Inside Out knows its They're, Their, Theres!)Episode LinksDoreen on UltrasignupMichele on UltrasignupDam Good Trail RaceDam Good 2014 Race report - Christopherobrien.netCrooked Creek Trail RaceFinger Lakes 50kGreen Monster Trail ChallengeMuddy SneakerGreat Adirondack Trail RunJay Peak Trail Running FestivalKids RacesMetro 10Action For Healthy KidsAction For Healthy Kids - Metro 10 event pageSpecial Guests: Doreen Fanton and Michele Fanton.","content_html":"\u003ctable class=\"image\"\u003e\n\u003ctr\u003e\u003ctd\u003e\u003cimg class=\"thumb-image\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/55c09c86e4b0665eb3e6f813/1438686345118/\" data-image-dimensions=\"550x288\" data-image-focal-point=\"0.7287066246056783,0.37349397590361444\" data-load=\"false\" data-image-id=\"55c09c86e4b0665eb3e6f813\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/55c09c86e4b0665eb3e6f813/1438686345118/?format=600w\" /\u003e\u003c/td\u003e\u003c/tr\u003e\n\u003ctr\u003e\u003ctd class=\"caption\"\u003eMichele and Doreen race directing at Dam Good\u003c/td\u003e\u003c/tr\u003e\n\u003c/table\u003e\n          \n\n\u003cp\u003e\u003cp\u003eThey\u0026#39;re sisters.\u0026nbsp;They\u0026#39;re Race Directors. They run pretty well from here to there.\u0026nbsp;Their baked goods are as sweet as their love for each other.\u003cbr /\u003eDoreen and Michele Fanton share their running story and the secret recipe behind\u0026nbsp;their signature race, \u003ca href=\"http://www.runninginsideoutpodcast.com/dam-good-trail-race\"\u003eDam Good\u003c/a\u003e.\u0026nbsp;\u003c/p\u003e\u003cp\u003e\u003cem\u003e\u0026nbsp;(and let it be known that\u0026nbsp;Running Inside Out knows its They\u0026#39;re, Their, Theres!)\u003c/em\u003e\u003c/p\u003e\u003chr /\u003e\u003ch1\u003eEpisode Links\u003c/h1\u003e\u003cp\u003e\u003ca target=\"_blank\" href=\"https://ultrasignup.com/results_participant.aspx?fname=Doreen\u0026amp;lname=Fanton\"\u003eDoreen on Ultrasignup\u003c/a\u003e\u003cbr /\u003e\u003ca target=\"_blank\" href=\"https://ultrasignup.com/results_participant.aspx?fname=Michele\u0026amp;lname=Fanton\"\u003eMichele on Ultrasignup\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003ca target=\"_blank\" href=\"http://bit.ly/1SBNwfU\"\u003eDam Good Trail Race\u003c/a\u003e\u003cbr /\u003e\u003ca target=\"_blank\" href=\"http://www.christopherobrien.net/blog/damgood2014\"\u003eDam Good 2014 Race report\u003c/a\u003e - Christopherobrien.net\u003cbr /\u003e\u003ca target=\"_blank\" href=\"http://on.fb.me/1SVXCDc\"\u003eCrooked Creek Trail Race\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003ca target=\"_blank\" href=\"http://fingerlakesrunners.org/trail-runs/finger-lakes-fifties-trail-runs/\"\u003eFinger Lakes 50k\u003c/a\u003e\u003cbr /\u003e\u003ca href=\"https://sites.google.com/site/greenmonstertrailchallengepa/\"\u003eGreen Monster Trail Challenge\u003c/a\u003e\u003cbr /\u003e\u003ca target=\"_blank\" href=\"http://www.roadsarepoison.com/sneaker.html\"\u003eMuddy Sneaker\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003ca target=\"_blank\" href=\"http://www.mountaineer.com/trail-run/\"\u003eGreat Adirondack Trail Run\u003c/a\u003e\u003cbr /\u003e\u003ca target=\"_blank\" href=\"http://jaypeaktrailrun.com/\"\u003eJay Peak Trail Running Festival\u003c/a\u003e\u003cbr /\u003e\u003ca target=\"_blank\" href=\"http://jaypeaktrailrun.com/kids-trail-race/\"\u003eKids Races\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003ca target=\"_blank\" href=\"http://bit.ly/1OVimJY\"\u003eMetro 10\u003c/a\u003e\u003cbr /\u003e\u003ca target=\"_blank\" href=\"http://bit.ly/chriso-AFHK\"\u003eAction For Healthy Kids\u003c/a\u003e\u003cbr /\u003e\u003ca target=\"_blank\" href=\"http://www.actionforhealthykids.org/events/team-healthy-kids-featured-events/event/317\"\u003eAction For Healthy Kids - Metro 10 event page\u003c/a\u003e\u003c/p\u003e\u003chr /\u003e\u003c/p\u003e\u003cp\u003eSpecial Guests: Doreen Fanton and Michele Fanton.\u003c/p\u003e","summary":"Doreen and Michele Fanton share their love of running and community","date_published":"2015-08-07T11:00:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/b37e7ba6-81f1-4526-b996-be1eb8866854.mp3","mime_type":"audio/mpeg","size_in_bytes":28649046,"duration_in_seconds":3527}]},{"id":"555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:55b78e93e4b05525c7021cf6","title":"006: I Touched His Yaris with Michael Valone","url":"https://www.runninginsideoutpodcast.com/006","content_text":"\n\nPhoto: Mike Lesher IAMLESHER\n\n\nMichael Valone excels in two areas, Time On Feet and Time in our Hearts. In this episode, he shares the many reasons why he is deeply in love with the Rochester trail running community.Mike has run some of the toughest races in the area often finishing long after the fanfare has subsided... and his finishes subsequently became fanfare of their own.After a long day on the trails, he always has something nice to say, a joke to crack and a great story share.  \n\nEpisode LinksVirgil Crest MonsterOntario Summit Trail RacesOntario Summit Race Report (on christopherobrien.net)Mighty Mosquito 99Twisted Branch Trail Run 100KSpecial Guest: Michael Valone.","content_html":"\u003ctable class=\"image\"\u003e\n\u003ctr\u003e\u003ctd\u003e\u003cimg class=\"thumb-image\" alt=\"Photo: Mike Lesher IAMLESHER\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/55b790c3e4b081390f9615c6/1438093509103/\" data-image-dimensions=\"333x500\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"55b790c3e4b081390f9615c6\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/55b790c3e4b081390f9615c6/1438093509103/?format=600w\" /\u003e\u003c/td\u003e\u003c/tr\u003e\n\u003ctr\u003e\u003ctd class=\"caption\"\u003ePhoto: Mike Lesher \u003ca target=\"_blank\" href=\"http://www.iamlesher.com\"\u003eIAMLESHER\u003c/a\u003e\u003c/td\u003e\u003c/tr\u003e\n\u003c/table\u003e\n\n\u003cp\u003eMichael Valone excels in two areas, Time On Feet and Time in our Hearts. In this episode, he shares the many reasons why he is deeply in love with the Rochester trail running community.\u003c/p\u003e\u003cp\u003eMike has run some of the toughest races in the area often finishing long after the fanfare has subsided... and his finishes subsequently became fanfare of their own.\u003c/p\u003e\u003cp\u003eAfter a long day on the trails, he always has something nice to say, a joke to crack and a great story share.\u003c/p\u003e\u003cp\u003e\u0026nbsp;\u0026nbsp;\u003c/p\u003e\n\n\u003cp\u003e\u003chr /\u003e\u003ch1\u003eEpisode Links\u003c/h1\u003e\u003cul dir=\"ltr\"\u003e\u003cli\u003e\u003ca target=\"_blank\" href=\"http://www.virgilcrestultras.com/\"\u003eVirgil Crest Monster\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca target=\"_blank\" href=\"http://www.roadsarepoison.com/OSTR.html\"\u003eOntario Summit Trail Races\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca target=\"_blank\" href=\"http://www.christopherobrien.net/blog/the-cup-runneth-over\"\u003eOntario Summit Race Report\u003c/a\u003e\u0026nbsp;(on christopherobrien.net)\u003c/li\u003e\u003cli\u003e\u003ca target=\"_blank\" href=\"http://www.trailsroc.org/relay/\"\u003eMighty Mosquito 99\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca target=\"_blank\" href=\"http://www.twistedbranchtrail.com/\"\u003eTwisted Branch Trail Run 100K\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003chr /\u003e\u003c/p\u003e\u003cp\u003eSpecial Guest: Michael Valone.\u003c/p\u003e","summary":"Michael Valones shares his love of the trails and the trail running community","date_published":"2015-07-31T07:00:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/89087e87-6166-4194-bda2-d23241bf9edc.mp3","mime_type":"audio/mpeg","size_in_bytes":73190941,"duration_in_seconds":4547}]},{"id":"555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:55b6744de4b0c854e25dee39","title":"005: More Than One Trail Existed - with Eric Eagan","url":"https://www.runninginsideoutpodcast.com/005","content_text":"\n\nAt Dam Good Trail Race\n\n\nEric Eagan shares his running history from high school up through college along with some of the twists and turns ultimately lead to the creation of #TrailsROC.If you're a person who believes that all things happen for a reason, Eric's story should resonate with you. And if you aren't one of those people, well... this is a fun listen. \n\n\n\nEpisode Links\nTrails2Brews\nTrailmethods\nTrailsROC\nMighty Mosquito 99 Contact TrailsRoc@gmail.com if interested in volunteering or Title SponsorshipSpecial Guest: Eric Eagan.","content_html":"\u003ctable class=\"image\"\u003e\n\u003ctr\u003e\u003ctd\u003e\u003cimg class=\"thumb-image\" alt=\"005_Eagan.jpg\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/55b68a6ae4b0ce13f700655c/1438026347574/005_Eagan.jpg\" data-image-dimensions=\"550x288\" data-image-focal-point=\"0.22429906542056074,0.27976190476190477\" data-load=\"false\" data-image-id=\"55b68a6ae4b0ce13f700655c\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/55b68a6ae4b0ce13f700655c/1438026347574/005_Eagan.jpg?format=600w\" /\u003e\u003c/td\u003e\u003c/tr\u003e\n\u003ctr\u003e\u003ctd class=\"caption\"\u003eAt Dam Good Trail Race\u003c/td\u003e\u003c/tr\u003e\n\u003c/table\u003e\n\n\u003cp\u003e\u003ca href=\"http://www.runninginsideoutpodcast.com/eric-eagan\"\u003eEric Eagan\u003c/a\u003e shares his running history from high school up through college along with some of the twists and turns ultimately lead to the creation of \u003ca href=\"http://www.runninginsideoutpodcast.com/trailsroc\"\u003e#TrailsROC\u003c/a\u003e.\u003c/p\u003e\u003cp\u003eIf you're a person who believes that all things happen for a reason, Eric's story should resonate with you. And if you aren't one of those people, well... this is a fun listen.\u0026nbsp;\u003c/p\u003e\n\n\u003chr/\u003e\n\n\u003cp\u003e\u003ch1\u003eEpisode Links\u003c/h1\u003e\u003cul dir=\"ltr\"\u003e\u003cbr\u003e\n\u003cli\u003e\u003ca target=\"_blank\" href=\"http://www.trails2brews.com\"\u003eTrails2Brews\u003c/a\u003e\u003c/li\u003e\u003cbr\u003e\n\u003cli\u003e\u003ca target=\"_blank\" href=\"http://www.trailmethods.com\"\u003eTrailmethods\u003c/a\u003e\u003c/li\u003e\u003cbr\u003e\n\u003cli\u003e\u003ca target=\"_blank\" href=\"http://www.trailsroc.org\"\u003eTrailsROC\u003c/a\u003e\u003cul\u003e\u003cbr\u003e\n\u003cli\u003e\u003ca target=\"_blank\" href=\"http://www.trailsroc.org/relay/\"\u003eMighty Mosquito 99\u003c/a\u003e\u003cspan id=\"cke_bm_406E\"\u003e\u0026nbsp;\u003c/span\u003e\u003cul\u003e\u003cli\u003eContact \u003ca href=\"mailto:TrailsRoc@gmail.com\" rel=\"nofollow\"\u003eTrailsRoc@gmail.com\u003c/a\u003e if interested in volunteering or Title Sponsorship\u003c/li\u003e\u003c/ul\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/li\u003e\u003c/ul\u003e\u003chr /\u003e\u003c/p\u003e\u003cp\u003eSpecial Guest: Eric Eagan.\u003c/p\u003e","summary":"Eric Eagan, Co-Founder and President of #TrailsRoc shares his running story","date_published":"2015-07-28T20:00:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/e96c7568-7f79-4705-bf94-dfee6a597bf0.mp3","mime_type":"audio/mpeg","size_in_bytes":67094191,"duration_in_seconds":4166}]},{"id":"555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:55a86dfae4b0ad43b42e669b","title":"Episode 004: 004: A Pretty Dicey Situation - with Ben Murphy","url":"https://www.runninginsideoutpodcast.com/004","content_text":"\n\nPhoto: Alex Tong (Alex Tong Media)\n\n\nBen Murphy talks about Manitou's Revenge, a 54 mile point-point mountain race in the Catskills Mountains of NY. What's the one thing you don't want to be without on top of a mountain in a rainstorm?Only Ben and his wife know the answer... until now!\n\nEpisode LinksManitou's RevengeBen's Manitou Race Report #TrailsRocEscarpment trailDevil's Path (site) (backpacker.com article)Breakneck marathonPhoenicia DinerAltra Lone Peaks (Amazon Men, Women) (MedVed carries Lone Peak 2.5 as well)UD hydration vest (Amazon) (UD Site) (Review)TailwindSpecial Guest: Ben Murphy.","content_html":"\u003ctable class=\"image\"\u003e\n\u003ctr\u003e\u003ctd\u003e\u003cimg class=\"thumb-image\" alt=\"Photo: Alex Tong (Alex Tong Media)\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/55a87cc7e4b0fd7cb1a0955c/1437105363673/\" data-image-dimensions=\"432x288\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"55a87cc7e4b0fd7cb1a0955c\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/55a87cc7e4b0fd7cb1a0955c/1437105363673/?format=600w\" /\u003e\u003c/td\u003e\u003c/tr\u003e\n\u003ctr\u003e\u003ctd class=\"caption\"\u003ePhoto: Alex Tong (\u003ca target=\"_blank\" href=\"http://alextong.com/\"\u003eAlex Tong Media\u003c/a\u003e)\u003c/td\u003e\u003c/tr\u003e\n\u003c/table\u003e\n\n\u003cp\u003eBen Murphy talks about Manitou's Revenge, a 54 mile point-point mountain race in the Catskills Mountains of NY.\u0026nbsp;\u003c/p\u003e\u003cp\u003eWhat's the one thing you don't want to be without on top of a mountain in a rainstorm?\u003cbr /\u003eOnly Ben and his wife know the answer... until now!\u003c/p\u003e\n\n\u003cp\u003e\u003chr /\u003e\u003ch1\u003eEpisode Links\u003c/h1\u003e\u003cp\u003e\u003ca target=\"_blank\" href=\"http://www.manitousrevengeultra.com/\"\u003eManitou\u0026#39;s Revenge\u003c/a\u003e\u003cbr /\u003e\u003ca target=\"_blank\" href=\"http://www.benmurphyonline.com/2015/06/manitous-revenge-race-report/\"\u003eBen\u0026#39;s Manitou Race Report\u003c/a\u003e\u0026nbsp;\u003cbr /\u003e\u003ca href=\"http://www.runninginsideoutpodcast.com/trailsroc\"\u003e#TrailsRoc\u003c/a\u003e\u003cbr /\u003e\u003ca target=\"_blank\" href=\"http://escarpmenttrail.com/\"\u003eEscarpment trail\u003c/a\u003e\u003cbr /\u003e\u003ca target=\"_blank\" href=\"http://www.cnyhiking.com/DevilsPath.htm\"\u003eDevil\u0026#39;s Path (site)\u003c/a\u003e (\u003ca target=\"_blank\" href=\"http://www.backpacker.com/trips/wyoming/twelve-toughest-trails/\"\u003ebackpacker.com article\u003c/a\u003e)\u003cbr /\u003e\u003ca target=\"_blank\" href=\"http://rednewtracing.com/BreakneckPoint\"\u003eBreakneck marathon\u003c/a\u003e\u003cbr /\u003e\u003ca target=\"_blank\" href=\"http://www.phoeniciadiner.com\"\u003ePhoenicia Diner\u003c/a\u003e\u003cbr /\u003eAltra Lone Peaks (Amazon\u0026nbsp;\u003ca target=\"_blank\" href=\"http://www.amazon.com/gp/product/B00TXEFA8G/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=390957\u0026amp;creativeASIN=B00TXEFA8G\u0026amp;linkCode=as2\u0026amp;tag=chrobri-20\u0026amp;linkId=EVKID2VXL4H6OQ7Q\"\u003eMen\u003c/a\u003e,\u0026nbsp;\u003ca target=\"_blank\" href=\"http://www.amazon.com/gp/product/B00U2GIIAG/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=390957\u0026amp;creativeASIN=B00U2GIIAG\u0026amp;linkCode=as2\u0026amp;tag=chrobri-20\u0026amp;linkId=UBWXFJIENVIRNXNN\"\u003eWomen\u003c/a\u003e) (\u003ca target=\"_blank\" href=\"http://www.medvedrunwalk.com\"\u003eMedVed\u003c/a\u003e carries Lone Peak 2.5 as well)\u003cbr /\u003eUD hydration vest (\u003ca target=\"_blank\" href=\"http://www.amazon.com/gp/product/B00I3VVIQI/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=390957\u0026amp;creativeASIN=B00I3VVIQI\u0026amp;linkCode=as2\u0026amp;tag=chrobri-20\u0026amp;linkId=BKTJIM62OUVB7BH5\"\u003eAmazon\u003c/a\u003e) (\u003ca target=\"_blank\" href=\"http://www.ultimatedirection.com/p-629-sj-ultra-vest-20.aspx?category=jurek-collection\"\u003eUD Site\u003c/a\u003e) (\u003ca target=\"_blank\" href=\"http://trailandultrarunning.com/ultimate-direction-sj-ultra-vest-review/\"\u003eReview\u003c/a\u003e)\u003cbr /\u003e\u003ca target=\"_blank\" href=\"http://www.tailwindnutrition.com/\"\u003eTailwind\u003c/a\u003e\u003c/p\u003e\u003chr /\u003e\u003c/p\u003e\u003cp\u003eSpecial Guest: Ben Murphy.\u003c/p\u003e","summary":"Ben Murphy talks about his experiences at Manitou's Revenge, a 54 mile point-to-point mountain run in the Catskills.","date_published":"2015-07-19T18:00:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/2f07c564-107a-4410-be37-43eed0303e0d.mp3","mime_type":"audio/mpeg","size_in_bytes":39933197,"duration_in_seconds":4938}]},{"id":"555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:55921653e4b0a5748e04ef82","title":"003: I Blocked Most of It Out - with Jamie Hobbs and Mike Welden","url":"https://www.runninginsideoutpodcast.com/003","content_text":"\n\nJamie Hobbs and Mike Welden go in-depth into the Laurel Highlands Ultra. A 70.5 point to point trail race in Ohiopyle, PA.   What's it like to be in 2nd place 50 miles into a race, with 20 more miles to go?Does Jamie go Belly First or Butt Down when crossing a log on the trail?Is Dr. Dre a real doctor?Can you get a decent burrito in Ohiopyle?\n\n\nEpisode LinksOhiopyle, PALaurel Highlands UltraLaurel Highlands Hiking Trail on Facebook\"Dude who didn't fade\"Special Guests: Jamie Hobbs and Mike Welden.","content_html":"\u003cp\u003e\u003cimg class=\"thumb-image\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/55927bb9e4b09a6f4062f134/1435666467110/\" data-image-dimensions=\"550x288\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"55927bb9e4b09a6f4062f134\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/55927bb9e4b09a6f4062f134/1435666467110/?format=600w\" /\u003e\u003c/p\u003e\n\n\u003cp\u003eJamie Hobbs and Mike Welden go in-depth into the Laurel Highlands Ultra. A\u0026nbsp;70.5 point to point trail race in Ohiopyle, PA.\u0026nbsp;\u003cbr /\u003e\u0026nbsp;\u0026nbsp;\u003c/p\u003e\u003cp\u003eWhat's it like to be in 2nd place 50 miles into a race, with 20 more miles to go?\u003c/p\u003e\u003cp\u003eDoes Jamie\u0026nbsp;go Belly First or Butt Down when crossing a log on the trail?\u003c/p\u003e\u003cp\u003eIs Dr. Dre a real doctor?\u003c/p\u003e\u003cp\u003eCan you get a decent burrito in Ohiopyle?\u003c/p\u003e\n\n\u003cp\u003e\u003chr /\u003e\u003cbr\u003e\n\u003ch1\u003eEpisode Links\u003c/h1\u003e\u003cp\u003e\u003ca target=\"_blank\" href=\"http://www.discoverohiopyle.com/\"\u003eOhiopyle, PA\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003ca target=\"_blank\" href=\"http://www.laurelultra.com/index70.htm\"\u003eLaurel Highlands Ultra\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003ca target=\"_blank\" href=\"https://www.facebook.com/laurelhighlandshikingtrail?ref=runninginsideoutpodcast\"\u003eLaurel Highlands Hiking Trail on Facebook\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003ca target=\"_blank\" href=\"http://ultrasignup.com/results_participant.aspx?fname=Joseph\u0026amp;lname=D%2527alessio\"\u003e\u0026quot;Dude who didn\u0026#39;t fade\u0026quot;\u003c/a\u003e\u003c/p\u003e\u003c/p\u003e\u003cp\u003eSpecial Guests: Jamie Hobbs and Mike Welden.\u003c/p\u003e","summary":"A race report from Laurel Highlands Ultra with Jamie Hobbs and Mike Welden","date_published":"2015-06-30T07:00:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/b05561b3-5e00-4cc5-8083-4fcd2963824b.mp3","mime_type":"audio/mpeg","size_in_bytes":53608555,"duration_in_seconds":6647}]},{"id":"555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:55837d98e4b069ce52d031bb","title":"002: Because Mort Told Me To - with Dave Justice and Mike Lesher, Dan Ostrander and Jeff Green","url":"https://www.runninginsideoutpodcast.com/002","content_text":"\n\nDave Justice shares his running background and his adventure on the Great Wall of China. Then Jeff Green, Mike Lesher and Dan Ostrander discuss the nonsense that is Rothrock Trail Challenge. Episode LinksDave Justice InterviewRochester MarathonChris O'Brien 2014 Race ReportThe Bagel BunchMohawk Hudson MarathonGreat Wall Marathon Hal Higdon Marathon TrainingMatt Fitzgerald \"80/20 Running\"Kathy Loper Events7 Continents ClubRothRock RountableRothrock Trail ChallengeBerkey Creamery (site) (Wikipedia)Lugia'sZach MillerDam Good Trail RaceChris O'Brien 2014 Race ReportIAMLesher PhotosOntario Summit Trail RacesStrava Fly-By for Ontario SummitIAMLesher PhotographyRaces we mentioned but didn't discuss heavily... Hyner View Trail Challenge, 0SPF Trail 1/2 Marathon, Charlie's Old Goat Run, Metro 10, North Face Endurance Challenge 50K (San Fran)Special Guests: Dan Ostrander, Dave Justice, Jeff Green, and Michael Lesher.","content_html":"\u003cp\u003e\u003cimg class=\"thumb-image\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5588403de4b093e7d30a62ae/1435341817151/\" data-image-dimensions=\"300x157\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"5588403de4b093e7d30a62ae\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5588403de4b093e7d30a62ae/1435341817151/?format=600w\" /\u003e\u003c/p\u003e\n\n\u003cp\u003eDave Justice shares his running background and his adventure on the Great Wall of China. Then\u0026nbsp;Jeff Green, Mike Lesher and Dan Ostrander discuss the nonsense that is\u0026nbsp;Rothrock Trail Challenge.\u003c/p\u003e\u003cp\u003e \u003c/p\u003e\u003chr /\u003e\u003ch1\u003eEpisode Links\u003c/h1\u003e\u003ch2\u003eDave Justice Interview\u003c/h2\u003e\u003cul\u003e\u003cli\u003e\u003ca target=\"_blank\" href=\"http://www.rochestermarathon.com/\"\u003eRochester Marathon\u003c/a\u003e\u003cul\u003e\u003cli\u003e\u003ca target=\"_blank\" href=\"http://www.christopherobrien.net/blog/rochester-marathon-2014\"\u003eChris O'Brien 2014 Race Report\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/li\u003e\u003cli\u003e\u003ca target=\"_blank\" href=\"https://www.facebook.com/groups/240179405271/\"\u003eThe Bagel Bunch\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca target=\"_blank\" href=\"http://mohawkhudsonmarathon.com/\"\u003eMohawk Hudson Marathon\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca target=\"_blank\" href=\"http://great-wall-marathon.com/\"\u003eGreat Wall Marathon\u0026nbsp;\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca target=\"_blank\" href=\"http://www.amazon.com/gp/product/B005LP9GTK/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=390957\u0026amp;creativeASIN=B005LP9GTK\u0026amp;linkCode=as2\u0026amp;tag=chrobri-20\u0026amp;linkId=TBLIOVA5UVHB2W26\"\u003eHal Higdon Marathon Training\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca target=\"_blank\" href=\"http://www.amazon.com/gp/product/B00IIVFAEY/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=390957\u0026amp;creativeASIN=B00IIVFAEY\u0026amp;linkCode=as2\u0026amp;tag=chrobri-20\u0026amp;linkId=AUX2D4TF23OEAL6X\"\u003eMatt Fitzgerald \"80/20 Running\"\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca target=\"_blank\" href=\"http://bit.ly/kathyloper\"\u003eKathy Loper Events\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca target=\"_blank\" href=\"http://www.sevencontinentsclub.com/\"\u003e7 Continents Club\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003ch2\u003eRothRock Rountable\u003c/h2\u003e\u003cul\u003e\u003cli\u003e\u003ca target=\"_blank\" href=\"http://www.rothrockchallenge.com/\"\u003eRothrock Trail Challenge\u003c/a\u003e\u003c/li\u003e\u003cli\u003eBerkey Creamery\u0026nbsp;(\u003ca target=\"_blank\" href=\"http://creamery.psu.edu/\"\u003esite\u003c/a\u003e) (\u003ca href=\"http://en.wikipedia.org/wiki/Penn_State_University_Creamery]\"\u003eWikipedia\u003c/a\u003e)\u003c/li\u003e\u003cli\u003e\u003ca target=\"_blank\" href=\"http://lugiasicecream.com\"\u003eLugia's\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca target=\"_blank\" href=\"http://www.irunfar.com/2014/05/new-wave-chatting-with-zach-miller.html\"\u003eZach Miller\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca target=\"_blank\" href=\"http://damgoodtrailrace.com/\"\u003eDam Good Trail Race\u003c/a\u003e\u003cul\u003e\u003cli\u003e\u003ca target=\"_blank\" href=\"http://www.christopherobrien.net/blog/damgood2014\"\u003eChris O'Brien 2014 Race Report\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca target=\"_blank\" href=\"http://www.iamlesher.com/events/2014-dam-good-trail-race/\"\u003eIAMLesher Photos\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/li\u003e\u003cli\u003e\u003ca target=\"_blank\" href=\"http://www.roadsarepoison.com/OSTR.html\"\u003eOntario Summit Trail Races\u003c/a\u003e\u003cul\u003e\u003cli\u003e\u003ca target=\"_blank\" href=\"http://labs.strava.com/flyby/viewer/#315888348\"\u003eStrava Fly-By for Ontario Summit\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/li\u003e\u003cli\u003e\u003ca target=\"_blank\" href=\"http://www.iamlesher.com\"\u003eIAMLesher Photography\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003eRaces we mentioned but didn't discuss heavily...\u0026nbsp;\u003ca target=\"_blank\" href=\"http://www.hikerun.com/\"\u003eHyner View Trail Challenge,\u0026nbsp;\u003c/a\u003e\u003ca target=\"_blank\" href=\"http://www.trailsroc.org/0spf/\"\u003e0SPF Trail 1/2 Marathon,\u0026nbsp;\u003c/a\u003e\u003ca target=\"_blank\" href=\"https://www.facebook.com/events/496392520512571/\"\u003eCharlie's Old Goat Run,\u0026nbsp;\u003c/a\u003e\u003ca target=\"_blank\" href=\"http://metro10race.com/\"\u003eMetro 10,\u0026nbsp;\u003c/a\u003e\u003ca target=\"_blank\" href=\"https://www.thenorthface.com/get-outdoors/endurance-challenge/california.html\"\u003eNorth Face Endurance Challenge 50K (San Fran)\u003c/a\u003e\u003c/p\u003e\u003cp\u003eSpecial Guests: Dan Ostrander, Dave Justice, Jeff Green, and Michael Lesher.\u003c/p\u003e","summary":"Dave Justice and The Great Wall, Three Ballers at Rothrock","date_published":"2015-06-22T23:45:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/7c6d1d83-3237-41c2-9d96-18d40aefdfa4.mp3","mime_type":"audio/mpeg","size_in_bytes":60658514,"duration_in_seconds":7528}]},{"id":"555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:5574a6dde4b07409f8995f59","title":"001: 10th Overall Female with Mike Welden, Laura Rekkerth and Scott Magee","url":"https://www.runninginsideoutpodcast.com/001","content_text":"\n\nMike Welden and Laura Rekkerth join for a roundtable and Scott Magee talks about Twisted Branch 100K. \n\nEpisode LinksTwisted Branch Trail Run websiteTwisted Branch UltrasignupVolunteer email formFinger Lakes Trail websiteGOOSE Adventure RacingOntario Summit Trail RacesCayuga Trails 50#TrailsRocRothrockSpecial Guests: Laura Rekkerth, Mike Welden, and Scott Magee.","content_html":"\u003cp\u003e\u003cimg class=\"thumb-image\" data-image=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/55761098e4b09e05ac6b7721/1433947250767/\" data-image-dimensions=\"300x157\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"55761098e4b09e05ac6b7721\" data-type=\"image\" src=\"https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/55761098e4b09e05ac6b7721/1433947250767\" /\u003e\u003c/p\u003e\n\n\u003cp\u003eMike Welden and Laura Rekkerth join for a roundtable and\u0026nbsp;\u003cspan\u003eScott Magee talks about Twisted Branch 100K.\u0026nbsp;\u003c/span\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003ch1\u003eEpisode Links\u003c/h1\u003e\u003cul\u003e\u003cli\u003e\u003ca target=\"_blank\" href=\"http://www.twistedbranchtrail.com/\"\u003eTwisted Branch Trail Run website\u003c/a\u003e\u003cul\u003e\u003cli\u003e\u003ca target=\"_blank\" href=\"http://ultrasignup.com/register.aspx?did=30894\"\u003eTwisted Branch Ultrasignup\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca target=\"_blank\" href=\"http://www.twistedbranchtrail.com/volunteer.html\"\u003eVolunteer email form\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"#\"\u003eFinger Lakes Trail website\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca target=\"_blank\" href=\"http://www.roadsarepoison.com\"\u003eGOOSE Adventure Racing\u003c/a\u003e\u003cul\u003e\u003cli\u003e\u003ca target=\"_blank\" href=\"http://www.roadsarepoison.com/ostr\"\u003eOntario Summit Trail Races\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/li\u003e\u003cli\u003e\u003ca target=\"_blank\" href=\"https://www.cayugatrails50.com/\"\u003eCayuga Trails 50\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca target=\"_blank\" href=\"http://www.trailsroc.org/\"\u003e#TrailsRoc\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca target=\"_blank\" href=\"http://www.rothrockchallenge.com/\"\u003eRothrock\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/p\u003e\u003cp\u003eSpecial Guests: Laura Rekkerth, Mike Welden, and Scott Magee.\u003c/p\u003e","summary":"Welden, Rekkerth, Magee and Twisted Branch 100K. ","date_published":"2015-06-07T16:00:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/15471/aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/de1343b1-e2a0-4917-8d80-02a76ae36edf.mp3","mime_type":"audio/mpeg","size_in_bytes":35225431,"duration_in_seconds":4349}]}]}