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    <fireside:genDate>Sat, 23 May 2026 17:59:55 -0500</fireside:genDate>
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    <title>Running Inside Out Podcast - Episodes Tagged with “Burning River”</title>
    <link>https://www.runninginsideoutpodcast.com/tags/burning%20river</link>
    <pubDate>Fri, 30 Sep 2016 11:00:00 -0400</pubDate>
    <description>Sometimes we're inside the race and sometimes we're outside, but always around the Rochester, NY running scene and the community members who make it happen. If you run you, are a runner. If you are a runner, you have a story. These are the stories of our community. Hosted by Chris O'Brien. 
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Chris O'Brien talks with interesting people in the running community. The focus is on runners, community, training and races.</itunes:subtitle>
    <itunes:author>Run Inside Out - Chris O'Brien</itunes:author>
    <itunes:summary>Sometimes we're inside the race and sometimes we're outside, but always around the Rochester, NY running scene and the community members who make it happen. If you run you, are a runner. If you are a runner, you have a story. These are the stories of our community. Hosted by Chris O'Brien. 
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    <itunes:explicit>no</itunes:explicit>
    <itunes:owner>
      <itunes:name>Run Inside Out - Chris O'Brien</itunes:name>
      <itunes:email>chris@runninginsideoutpodcast.com</itunes:email>
    </itunes:owner>
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  <itunes:category text="Running"/>
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  <itunes:category text="Hobbies"/>
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  <itunes:category text="Personal Journals"/>
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  <title>038: Borderline Not Having Fun - with Dan Ostrander</title>
  <link>https://www.runninginsideoutpodcast.com/038</link>
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  <pubDate>Fri, 30 Sep 2016 11:00:00 -0400</pubDate>
  <author>Run Inside Out - Chris O'Brien</author>
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  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Run Inside Out - Chris O'Brien</itunes:author>
  <itunes:subtitle>DanO shares stories of running, exploring, sitting on logs, and going further than you have ever gone before.</itunes:subtitle>
  <itunes:duration>2:05:39</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>&lt;table class="image"&gt;
&lt;tr&gt;&lt;td&gt;&lt;img class="thumb-image" alt="Dan Ostrander on Running Inside Out Podcast" src="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57ee53bccd0f6817320695b2/1475236830820/Dan+Ostrander+on+Running+Inside+Out+Podcast?format=600w"&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="caption"&gt;A Buckle; The Crew at the Finish; Recording; sportin RIO gear; Shredding&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;

&lt;p&gt;&amp;gt;DanO shares stories of running, exploring, sitting on logs, and going further than you have ever gone before. Margaret also joins us to talk 
about what it's like to crew for a baller like Dan. Along the way, we learn a little about what got Dan running and how a DNF at Leadville helped him gain perspective that contributed to a finish Burning River 100. We also find out what really attracted Margaret to Dan in the first place. &lt;/p&gt;

Episode Links&lt;ul&gt;
&lt;li&gt;&lt;a href="https://www.strava.com/athletes/8942202" target="_blank" rel="nofollow noopener"&gt;DanO on Strava&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://transrockies-run.com/" target="_blank" rel="nofollow noopener"&gt;TransRockies&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="https://www.westernreserveracing.com/events/burning-river-endurance-runs-relay/" target="_blank" rel="nofollow noopener"&gt;Burning River 100&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt; 

&lt;a href="http://www.runninginsideoutpodcast.com/trailsroc" target="_blank" rel="nofollow noopener"&gt;
&lt;img class="thumb-image" src="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57eeab2f4402438dbe7c8836/1475259260052/?format=600w"&gt;
&lt;/a&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href="http://victorhikingtrails.org/map/trails/td-mr.html" target="_blank" rel="nofollow noopener"&gt;Monkey Run Trails&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.krudco.com/" target="_blank" rel="nofollow noopener"&gt;Krudco Skate Shop&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://bit.ly/RIOIAMLESHER" target="_blank" rel="nofollow noopener"&gt;IAMLesher Photography&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;iframe allowfullscreen src="https://www.youtube.com/embed/p8AK7rQr8AU?wmode=opaque" width="560" frameborder="0" height="315"&gt;&lt;/iframe&gt;SPONSORS

&lt;p&gt;&lt;img class="thumb-image" alt="Stratton_face.jpg" src="http://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57c5c0579f74561a7c8f0887/1472577623666/Stratton_face.jpg?format=600w"&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;&lt;a href="http://bit.ly/RiOStratton" target="_blank" rel="nofollow noopener"&gt;Josh Stratton LMT&lt;/a&gt; &lt;/strong&gt;- A licensed massage therapist who knows the treatments that runners need. Located in &lt;a href="https://goo.gl/maps/G2egLkHjZ4y" target="_blank" rel="nofollow noopener"&gt;Winton Place&lt;/a&gt;. Tell him you heard the podcast and use the code "Meatball" when booking during October for $15 off a 60 minute massage!&lt;/p&gt; 

&lt;img class="thumb-image" alt="RRCO_Thumb.png" src="http://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57c5c014bebafbf6741e3be0/1472577652843/RRCO_Thumb.png?format=600w"&gt;
                
&lt;p&gt;&lt;a href="http://bit.ly/RiORRCO" target="_blank" rel="nofollow noopener"&gt;&lt;strong&gt;Rochester Running Company&lt;/strong&gt;&lt;/a&gt; - A new running store located on Mt. Hope Avenue in College Town.  &lt;/p&gt;&lt;p&gt;Focused on being a social hub for runners, RRCo offers free group runs, and a cool place to hang out.&lt;/p&gt;&lt;p&gt; Additionally, their &lt;a href="http://bit.ly/RIO_RRCOFB" target="_blank" rel="nofollow noopener"&gt;Facebook page&lt;/a&gt; is full of hustle and bustle with many pop up runs or running related activities constantly being discussed and organized.&lt;/p&gt;Stop in and let'em know you heard about it here. While you're there, pick up a fancy&lt;a href="http://www.runninginsideoutpodcast.com/rio-shirts" target="_blank" rel="nofollow noopener"&gt; Podcast shirt&lt;/a&gt;.&lt;p class="text-align-center"&gt;Rochester Running Company. Run Our City. Together.&lt;/p&gt;

&lt;p&gt;Special Guest: Dan Ostrander.&lt;/p&gt;
</description>
  <content:encoded>
    <![CDATA[<table class="image">
<tr><td><img class="thumb-image" alt="Dan Ostrander on Running Inside Out Podcast" data-image="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57ee53bccd0f6817320695b2/1475236830820/Dan+Ostrander+on+Running+Inside+Out+Podcast" data-image-dimensions="1200x630" data-image-focal-point="0.5,0.5" data-load="false" data-image-id="57ee53bccd0f6817320695b2" data-type="image" src="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57ee53bccd0f6817320695b2/1475236830820/Dan+Ostrander+on+Running+Inside+Out+Podcast?format=600w"/></td></tr>
<tr><td class="caption">A Buckle; The Crew at the Finish; Recording; sportin RIO gear; Shredding</td></tr>
</table>

<p>>DanO shares stories of running, exploring, sitting on logs, and going further than you have ever gone before. Margaret also joins us to talk 
about what it's like to crew for a baller like Dan. Along the way, we learn a little about what got Dan running and how a DNF at Leadville helped him gain perspective that contributed to a finish Burning River 100. We also find out what really attracted Margaret to Dan in the first place.&nbsp;</p>

<h1>Episode Links</h1><ul><li><a href="https://www.strava.com/athletes/8942202">DanO on Strava</a></li><li><a href="http://transrockies-run.com/">TransRockies</a></li><li><a href="https://www.westernreserveracing.com/events/burning-river-endurance-runs-relay/">Burning River 100</a></li></ul> 

<a href="http://www.runninginsideoutpodcast.com/trailsroc" >
<img class="thumb-image" data-image="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57eeab2f4402438dbe7c8836/1475259260052/" data-image-dimensions="180x181" data-image-focal-point="0.5,0.5" data-load="false" data-image-id="57eeab2f4402438dbe7c8836" data-type="image" src="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57eeab2f4402438dbe7c8836/1475259260052/?format=600w" />
</a>
<ul dir="ltr"><li><a href="http://victorhikingtrails.org/map/trails/td-mr.html">Monkey Run Trails</a></li><li><a href="http://www.krudco.com/">Krudco Skate Shop</a></li><li><a href="http://bit.ly/RIOIAMLESHER">IAMLesher Photography</a></li></ul><iframe allowfullscreen src="https://www.youtube.com/embed/p8AK7rQr8AU?wmode=opaque" width="560" data-embed="true" frameborder="0" height="315"></iframe><h1>SPONSORS</h1>

<p><img class="thumb-image" alt="Stratton_face.jpg" data-image="http://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57c5c0579f74561a7c8f0887/1472577623666/Stratton_face.jpg" data-image-dimensions="160x160" data-image-focal-point="0.5,0.5" data-load="false" data-image-id="57c5c0579f74561a7c8f0887" data-type="image" src="http://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57c5c0579f74561a7c8f0887/1472577623666/Stratton_face.jpg?format=600w" /></p>

<p><strong><a href="http://bit.ly/RiOStratton">Josh Stratton LMT</a>&nbsp;</strong>- A licensed massage therapist who knows the treatments that runners need.&nbsp;Located in <a href="https://goo.gl/maps/G2egLkHjZ4y">Winton Place</a>. Tell him you heard the podcast and use the code "Meatball" when booking during October for $15 off a 60 minute massage!</p>&nbsp;

<img class="thumb-image" alt="RRCO_Thumb.png" data-image="http://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57c5c014bebafbf6741e3be0/1472577652843/RRCO_Thumb.png" data-image-dimensions="160x158" data-image-focal-point="0.5,0.5" data-load="false" data-image-id="57c5c014bebafbf6741e3be0" data-type="image" src="http://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57c5c014bebafbf6741e3be0/1472577652843/RRCO_Thumb.png?format=600w" />
                
<p><a href="http://bit.ly/RiORRCO"><strong>Rochester Running Company</strong></a> - A new running store located on Mt. Hope Avenue in College Town.&nbsp;&nbsp;<p>Focused on being a social hub for runners, RRCo offers free group runs, and a cool place to hang out.</p><p> Additionally, their <a href="http://bit.ly/RIO_RRCOFB">Facebook page</a> is full of hustle and bustle with many pop up runs or running related activities constantly being discussed and organized.</p>Stop in and let'em know you heard about it here. While you're there, pick up a fancy<a href="http://www.runninginsideoutpodcast.com/rio-shirts">&nbsp;Podcast shirt</a>.</p><p class="text-align-center">Rochester Running Company. Run Our City. Together.</p><p>Special Guest: Dan Ostrander.</p><p><a rel="payment" href="https://www.patreon.com/runninginsideout">Support Running Inside Out Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<table class="image">
<tr><td><img class="thumb-image" alt="Dan Ostrander on Running Inside Out Podcast" data-image="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57ee53bccd0f6817320695b2/1475236830820/Dan+Ostrander+on+Running+Inside+Out+Podcast" data-image-dimensions="1200x630" data-image-focal-point="0.5,0.5" data-load="false" data-image-id="57ee53bccd0f6817320695b2" data-type="image" src="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57ee53bccd0f6817320695b2/1475236830820/Dan+Ostrander+on+Running+Inside+Out+Podcast?format=600w"/></td></tr>
<tr><td class="caption">A Buckle; The Crew at the Finish; Recording; sportin RIO gear; Shredding</td></tr>
</table>

<p>>DanO shares stories of running, exploring, sitting on logs, and going further than you have ever gone before. Margaret also joins us to talk 
about what it's like to crew for a baller like Dan. Along the way, we learn a little about what got Dan running and how a DNF at Leadville helped him gain perspective that contributed to a finish Burning River 100. We also find out what really attracted Margaret to Dan in the first place.&nbsp;</p>

<h1>Episode Links</h1><ul><li><a href="https://www.strava.com/athletes/8942202">DanO on Strava</a></li><li><a href="http://transrockies-run.com/">TransRockies</a></li><li><a href="https://www.westernreserveracing.com/events/burning-river-endurance-runs-relay/">Burning River 100</a></li></ul> 

<a href="http://www.runninginsideoutpodcast.com/trailsroc" >
<img class="thumb-image" data-image="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57eeab2f4402438dbe7c8836/1475259260052/" data-image-dimensions="180x181" data-image-focal-point="0.5,0.5" data-load="false" data-image-id="57eeab2f4402438dbe7c8836" data-type="image" src="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57eeab2f4402438dbe7c8836/1475259260052/?format=600w" />
</a>
<ul dir="ltr"><li><a href="http://victorhikingtrails.org/map/trails/td-mr.html">Monkey Run Trails</a></li><li><a href="http://www.krudco.com/">Krudco Skate Shop</a></li><li><a href="http://bit.ly/RIOIAMLESHER">IAMLesher Photography</a></li></ul><iframe allowfullscreen src="https://www.youtube.com/embed/p8AK7rQr8AU?wmode=opaque" width="560" data-embed="true" frameborder="0" height="315"></iframe><h1>SPONSORS</h1>

<p><img class="thumb-image" alt="Stratton_face.jpg" data-image="http://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57c5c0579f74561a7c8f0887/1472577623666/Stratton_face.jpg" data-image-dimensions="160x160" data-image-focal-point="0.5,0.5" data-load="false" data-image-id="57c5c0579f74561a7c8f0887" data-type="image" src="http://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57c5c0579f74561a7c8f0887/1472577623666/Stratton_face.jpg?format=600w" /></p>

<p><strong><a href="http://bit.ly/RiOStratton">Josh Stratton LMT</a>&nbsp;</strong>- A licensed massage therapist who knows the treatments that runners need.&nbsp;Located in <a href="https://goo.gl/maps/G2egLkHjZ4y">Winton Place</a>. Tell him you heard the podcast and use the code "Meatball" when booking during October for $15 off a 60 minute massage!</p>&nbsp;

<img class="thumb-image" alt="RRCO_Thumb.png" data-image="http://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57c5c014bebafbf6741e3be0/1472577652843/RRCO_Thumb.png" data-image-dimensions="160x158" data-image-focal-point="0.5,0.5" data-load="false" data-image-id="57c5c014bebafbf6741e3be0" data-type="image" src="http://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57c5c014bebafbf6741e3be0/1472577652843/RRCO_Thumb.png?format=600w" />
                
<p><a href="http://bit.ly/RiORRCO"><strong>Rochester Running Company</strong></a> - A new running store located on Mt. Hope Avenue in College Town.&nbsp;&nbsp;<p>Focused on being a social hub for runners, RRCo offers free group runs, and a cool place to hang out.</p><p> Additionally, their <a href="http://bit.ly/RIO_RRCOFB">Facebook page</a> is full of hustle and bustle with many pop up runs or running related activities constantly being discussed and organized.</p>Stop in and let'em know you heard about it here. While you're there, pick up a fancy<a href="http://www.runninginsideoutpodcast.com/rio-shirts">&nbsp;Podcast shirt</a>.</p><p class="text-align-center">Rochester Running Company. Run Our City. Together.</p><p>Special Guest: Dan Ostrander.</p><p><a rel="payment" href="https://www.patreon.com/runninginsideout">Support Running Inside Out Podcast</a></p>]]>
  </itunes:summary>
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