web02.fireside.fm Tue, 28 Apr 2026 12:02:05 -0500 Fireside (https://fireside.fm) Running Inside Out Podcast - Episodes Tagged with “Flt” https://www.runninginsideoutpodcast.com/tags/flt Wed, 09 Mar 2022 13:00:00 -0500 Sometimes we're inside the race and sometimes we're outside, but always around the Rochester, NY running scene and the community members who make it happen. If you run you, are a runner. If you are a runner, you have a story. These are the stories of our community. Hosted by Chris O'Brien.  en-us episodic Chris O'Brien talks with interesting people in the running community. The focus is on runners, community, training and races. Run Inside Out - Chris O'Brien Sometimes we're inside the race and sometimes we're outside, but always around the Rochester, NY running scene and the community members who make it happen. If you run you, are a runner. If you are a runner, you have a story. These are the stories of our community. Hosted by Chris O'Brien.  no Run Inside Out - Chris O'Brien chris@runninginsideoutpodcast.com 109: A Primitive Footpath - Setting the End to End FKT on the Finger Lakes Trail with Mark Valites, John Ghidiu and Christy Post https://www.runninginsideoutpodcast.com/109 8d9323d6-7aa1-4143-b3fc-796a9cb7351e Wed, 09 Mar 2022 13:00:00 -0500 Run Inside Out - Chris O'Brien full Run Inside Out - Chris O'Brien Mark Valites ran the across New York State a few months ago. He set the first known Supported FKT (Fastest Known Time) running East to West on the NY Finger Lakes Trail. It’s 584 miles… ish. Who’s counting? And two of the main people that were along for the ride (and let’s face it, driving the bus) were John Ghidiu and Christy Post. We recount the highs and lows and the somewhat surprising, but not quite surprising outcome of Mark's trip on this "hidden gem" of a trail 2:02:55 no Mark Valites ran the across New York State a few months ago. He set the first known Supported FKT (Fastest Known Time) running East to West on the NY Finger Lakes Trail. It’s 584 miles… ish. Who’s counting? And two of the main people that were along for the ride (and let’s face it, driving the bus) were John Ghidiu and Christy Post. We recount the highs and lows and lows of Mark's trip on this "hidden gem" of a trail. Christy, in addition to being an excellent runner (think, Muddy Sneaker, Mendon Trail 50 K, Many on The Genny, Breakneck Point, Twisted Branch), is also the recently minted Director of Marketing for the FLTC, Finger Lakes Trail Conference, the organization that does so much to ensure the Finger lakes Trail exists… and is really amping up their game to help everyone learn about this awesome trail that crosses the near entirety of New York. Super excited for a lot of what Christy is working on. John is … well… you’ll find out. John does a lot of things and the intros are already long enough. I’m not trying to sell him short. He just uses different words than I would use. So you should hear his. Anyway, in this episode, we’re going to talk about Mark’s FKT and some surprising outcomes from said adventure. Special Guests: Christy Post, John Ghidiu, and Mark Valites. running, marathon, ultra, trails, trail running, ultrarunning, rochester, Finger Lakes Trail, FKT Mark Valites ran the across New York State a few months ago. He set the first known Supported FKT (Fastest Known Time) running East to West on the NY Finger Lakes Trail. It’s 584 miles… ish. Who’s counting? And two of the main people that were along for the ride (and let’s face it, driving the bus) were John Ghidiu and Christy Post. We recount the highs and lows and lows of Mark's trip on this "hidden gem" of a trail.

Christy, in addition to being an excellent runner (think, Muddy Sneaker, Mendon Trail 50 K, Many on The Genny, Breakneck Point, Twisted Branch), is also the recently minted Director of Marketing for the FLTC, Finger Lakes Trail Conference, the organization that does so much to ensure the Finger lakes Trail exists… and is really amping up their game to help everyone learn about this awesome trail that crosses the near entirety of New York. Super excited for a lot of what Christy is working on. John is … well… you’ll find out. John does a lot of things and the intros are already long enough. I’m not trying to sell him short. He just uses different words than I would use. So you should hear his.
Anyway, in this episode, we’re going to talk about Mark’s FKT and some surprising outcomes from said adventure.

Special Guests: Christy Post, John Ghidiu, and Mark Valites.

Support Running Inside Out Podcast

Links:

]]> Mark Valites ran the across New York State a few months ago. He set the first known Supported FKT (Fastest Known Time) running East to West on the NY Finger Lakes Trail. It’s 584 miles… ish. Who’s counting? And two of the main people that were along for the ride (and let’s face it, driving the bus) were John Ghidiu and Christy Post. We recount the highs and lows and lows of Mark's trip on this "hidden gem" of a trail.

Christy, in addition to being an excellent runner (think, Muddy Sneaker, Mendon Trail 50 K, Many on The Genny, Breakneck Point, Twisted Branch), is also the recently minted Director of Marketing for the FLTC, Finger Lakes Trail Conference, the organization that does so much to ensure the Finger lakes Trail exists… and is really amping up their game to help everyone learn about this awesome trail that crosses the near entirety of New York. Super excited for a lot of what Christy is working on. John is … well… you’ll find out. John does a lot of things and the intros are already long enough. I’m not trying to sell him short. He just uses different words than I would use. So you should hear his.
Anyway, in this episode, we’re going to talk about Mark’s FKT and some surprising outcomes from said adventure.

Special Guests: Christy Post, John Ghidiu, and Mark Valites.

Support Running Inside Out Podcast

Links:

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