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    <fireside:hostname>web02.fireside.fm</fireside:hostname>
    <fireside:genDate>Mon, 04 May 2026 07:42:37 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Running Inside Out Podcast - Episodes Tagged with “Hellgate”</title>
    <link>https://www.runninginsideoutpodcast.com/tags/hellgate</link>
    <pubDate>Thu, 07 Jan 2016 19:00:00 -0500</pubDate>
    <description>Sometimes we're inside the race and sometimes we're outside, but always around the Rochester, NY running scene and the community members who make it happen. If you run you, are a runner. If you are a runner, you have a story. These are the stories of our community. Hosted by Chris O'Brien. 
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Chris O'Brien talks with interesting people in the running community. The focus is on runners, community, training and races.</itunes:subtitle>
    <itunes:author>Run Inside Out - Chris O'Brien</itunes:author>
    <itunes:summary>Sometimes we're inside the race and sometimes we're outside, but always around the Rochester, NY running scene and the community members who make it happen. If you run you, are a runner. If you are a runner, you have a story. These are the stories of our community. Hosted by Chris O'Brien. 
</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/0/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/cover.jpg?v=2"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:owner>
      <itunes:name>Run Inside Out - Chris O'Brien</itunes:name>
      <itunes:email>chris@runninginsideoutpodcast.com</itunes:email>
    </itunes:owner>
<itunes:category text="Sports">
  <itunes:category text="Running"/>
</itunes:category>
<itunes:category text="Leisure">
  <itunes:category text="Hobbies"/>
</itunes:category>
<itunes:category text="Society &amp; Culture">
  <itunes:category text="Personal Journals"/>
</itunes:category>
<item>
  <title>020: You Have Twizzlers For Me? - with Jamie Hobbs</title>
  <link>https://www.runninginsideoutpodcast.com/020</link>
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  <pubDate>Thu, 07 Jan 2016 19:00:00 -0500</pubDate>
  <author>Run Inside Out - Chris O'Brien</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/19498754-9c61-492f-9511-aef262430eb4.mp3" length="94730219" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Run Inside Out - Chris O'Brien</itunes:author>
  <itunes:subtitle>Jamie Hobbs regales us with thrilling tales in the Blue Ridge Mountains at Hellgate.</itunes:subtitle>
  <itunes:duration>2:10:58</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/0/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/cover.jpg?v=2"/>
  <description>&lt;table class="image"&gt;
&lt;tr&gt;&lt;td&gt;&lt;img class="thumb-image" alt="(L/R: Jamie Hobbs, Diego, Ron Heerkens Jr.) Photo: Chris" src="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/568dbd71b204d5bac11eeb3b/1452129654051/?format=600w"&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="caption"&gt;(L/R: Jamie Hobbs, Diego, Ron Heerkens Jr.) Photo: Chris&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;

&lt;p&gt;Jamie Hobbs regales us with thrilling tales of being heckled while rock-hopping his sleep deprived body through the Blue Ridge Mountains of Virginia in the 2015 Hellgate 100K+. In addition to secrets for choosing the perfect footwear and techniques for hurdling over logs in the middle of the night, Jamie also treats astute listeners to what it is like having the guts and mental resolve to stick to a plan and reach a goal even if you didn't really make a plan and you want to change your goal.&lt;br&gt; &lt;/p&gt;

&lt;p&gt;&lt;/p&gt;&lt;hr&gt;Episode Notes 

&lt;table class="image"&gt;
&lt;tr&gt;&lt;td&gt;&lt;img class="thumb-image" alt="Hobbs at Aid Station #7 - Mile 42.6 - about 7:30am, 7.5 hours into the race." src="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/568dbe1b69a91a35061badb1/1452129826819/IMG_5567.JPG?format=600w"&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="caption"&gt;Hobbs at Aid Station #7 - Mile 42.6 - about 7:30am, 7.5 hours into the race.&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;

&lt;ul&gt;
&lt;li&gt;&lt;a href="http://bit.ly/1Jv2tMF" target="_blank" rel="nofollow noopener"&gt;Hellgate&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.extremeultrarunning.com/dhhist.htm" target="_blank" rel="nofollow noopener"&gt;Dr. David Horton&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;
&lt;a href="http://ultrasignup.com/results_participant.aspx?fname=Jamie&amp;amp;lname=Hobbs" target="_blank" rel="nofollow noopener"&gt;Jamie's previous results&lt;/a&gt;&lt;ul&gt;
&lt;li&gt;5th at Laurel Highlands&lt;/li&gt;
&lt;li&gt;4th at Twisted Branch&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;br&gt;
&lt;li&gt;&lt;a href="http://amzn.to/1OPgKjp" target="_blank" rel="nofollow noopener"&gt;Montrail Rogue Racers&lt;/a&gt;&lt;/li&gt;
&lt;br&gt;
&lt;li&gt;&lt;a href="http://amzn.to/1OPgQHR" target="_blank" rel="nofollow noopener"&gt;Nike Terra Kigers&lt;/a&gt;&lt;/li&gt;
&lt;br&gt;
&lt;/ul&gt; 

&lt;table class="image"&gt;
&lt;tr&gt;&lt;td&gt;&lt;img class="thumb-image" alt="Hobbs, at the finish, getting some congrats from Ron while Dr.David Horton... uhh... doesn't glare at me." src="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/568dbf585a5668ae353c415d/1452130146006/?format=500w"&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="caption"&gt;Hobbs, at the finish, getting some congrats from Ron while Dr.David Horton... uhh... doesn't glare at me.&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;
        

&lt;table class="image"&gt;
&lt;tr&gt;&lt;td&gt;&lt;img class="thumb-image" alt="Hobbs, and the crew (Ron, Laura Rekkerth and Jeff Green) soaking up the 70 degree Virginia winter. " src="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/568dc0e77086d7247d4e0cdb/1452130544921/IMG_5582.JPG?format=500w"&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="caption"&gt;Hobbs, and the crew (Ron, Laura Rekkerth and Jeff Green) soaking up the 70 degree Virginia winter.&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;
        

&lt;p&gt;&lt;a href="http://bit.ly/RiOWAYO" target="_blank" rel="nofollow noopener"&gt;&lt;br&gt;
&lt;img class="thumb-image" alt="Awesome Show Artwork by the incomparable Laura Rekkerth" src="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/568dc0bb7086d7247d4e0af8/1452130492485/RiO_WAYO.png?format=500w"&gt;&lt;br&gt;
&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Awesome Show Artwork by the incomparable Laura Rekkerth&lt;/p&gt;
        

&lt;p&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="http://bit.ly/RiOWAYO" target="_blank" rel="nofollow noopener"&gt;Running Inside Out the Radio Show on 104.3 WAYO FM&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;Runners (mentioned)&lt;ul&gt;
&lt;br&gt;
&lt;li&gt;Ron Heerkens Jr.&lt;/li&gt;
&lt;br&gt;
&lt;li&gt;Jeff Green&lt;/li&gt;
&lt;br&gt;
&lt;li&gt;Laura Rekkerth&lt;/li&gt;
&lt;br&gt;
&lt;/ul&gt;&lt;hr&gt; 

&lt;p&gt;&lt;img class="thumb-image" src="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/568dabdbdc5cb4c436bf1c92/1452125154568/?format=500w"&gt;&lt;/p&gt;

&lt;h2 class="text-align-center"&gt;Thank you for an Amazing 2015!&lt;/h2&gt; 

&lt;p&gt;&lt;img class="thumb-image" src="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/568dac011115e0d827a83ba3/1452125202891/?format=500w"&gt;&lt;/p&gt;

&lt;p&gt;&lt;/p&gt;&lt;hr&gt; 

&lt;p&gt;&lt;a href="https://www.patreon.com/runninginsideout" target="_blank" rel="nofollow noopener"&gt;&lt;br&gt;
&lt;img class="thumb-image" alt="Patreon_Link.png" src="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/568dacc01115e0d827a84525/1452125376648/Patreon_Link.png?format=500w"&gt;&lt;br&gt;
&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;a href="https://secure.squarespace.com/commerce/donate?donatePageId=5613336ee4b097682dbbc1d8" class="sqs-block-button-element--small sqs-block-button-element" target="_blank" rel="nofollow noopener"&gt;One-time Contribution&lt;/a&gt; Special Guests: Jamie Hobbs and Ron Heerkens Jr.&lt;/p&gt;
</description>
  <content:encoded>
    <![CDATA[<table class="image">
<tr><td><img class="thumb-image" alt="(L/R: Jamie Hobbs, Diego, Ron Heerkens Jr.) Photo: Chris" data-image="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/568dbd71b204d5bac11eeb3b/1452129654051/" data-image-dimensions="1200x630" data-image-focal-point="0.5,0.5" data-load="false" data-image-id="568dbd71b204d5bac11eeb3b" data-type="image" src="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/568dbd71b204d5bac11eeb3b/1452129654051/?format=600w" /></td></tr>
<tr><td class="caption">(L/R: Jamie Hobbs, Diego, Ron Heerkens Jr.) Photo: Chris</td></tr>
</table>

<p>Jamie Hobbs regales us with thrilling tales of being heckled while rock-hopping his sleep deprived body through the Blue Ridge Mountains of Virginia in the 2015 Hellgate 100K+. In addition to secrets for choosing the perfect footwear and techniques for hurdling over logs in the middle of the night, Jamie also treats astute listeners to what it is like having the guts and mental resolve to stick to a plan and reach a goal even if you didn't really make a plan and you want to change your goal.<br /> </p>

<p><hr /><h1>Episode Notes</h1> </p>

<table class="image">
<tr><td><img class="thumb-image" alt="Hobbs at Aid Station #7 - Mile 42.6 - about 7:30am, 7.5 hours into the race." data-image="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/568dbe1b69a91a35061badb1/1452129826819/IMG_5567.JPG" data-image-dimensions="2448x3264" data-image-focal-point="0.5,0.5" data-load="false" data-image-id="568dbe1b69a91a35061badb1" data-type="image" src="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/568dbe1b69a91a35061badb1/1452129826819/IMG_5567.JPG?format=600w" /></td></tr>
<tr><td class="caption">Hobbs at Aid Station #7 - Mile 42.6 - about 7:30am, 7.5 hours into the race.</td></tr>
</table>

<ul dir="ltr"><li><a href="http://bit.ly/1Jv2tMF">Hellgate</a></li><li><a href="http://www.extremeultrarunning.com/dhhist.htm">Dr. David Horton</a></li><li><a href="http://ultrasignup.com/results_participant.aspx?fname=Jamie&amp;lname=Hobbs">Jamie's previous results</a><ul><li>5th at Laurel Highlands</li><li>4th at Twisted Branch</li></ul></li><li><a href="http://amzn.to/1OPgKjp">Montrail Rogue Racers</a></li><li><a href="http://amzn.to/1OPgQHR">Nike Terra Kigers</a></li></ul> 

<table class="image">
<tr><td><img class="thumb-image" alt="Hobbs, at the finish, getting some congrats from Ron while Dr.David Horton... uhh... doesn't glare at me." data-image="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/568dbf585a5668ae353c415d/1452130146006/" data-image-dimensions="2448x3264" data-image-focal-point="0.5,0.5" data-load="false" data-image-id="568dbf585a5668ae353c415d" data-type="image" src="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/568dbf585a5668ae353c415d/1452130146006/?format=500w" /></td></tr>
<tr><td class="caption">Hobbs, at the finish, getting some congrats from Ron while Dr.David Horton... uhh... doesn't glare at me.</td></tr>
</table>
        

<table class="image">
<tr><td><img class="thumb-image" alt="Hobbs, and the crew (Ron, Laura Rekkerth and Jeff Green) soaking up the 70 degree Virginia winter. " data-image="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/568dc0e77086d7247d4e0cdb/1452130544921/IMG_5582.JPG" data-image-dimensions="3264x2448" data-image-focal-point="0.5,0.5" data-load="false" data-image-id="568dc0e77086d7247d4e0cdb" data-type="image" src="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/568dc0e77086d7247d4e0cdb/1452130544921/IMG_5582.JPG?format=500w" /></td></tr>
<tr><td class="caption">Hobbs, and the crew (Ron, Laura Rekkerth and Jeff Green) soaking up the 70 degree Virginia winter.</td></tr>
</table>
        

<p><a href="http://bit.ly/RiOWAYO" ><br>
<img class="thumb-image" alt="Awesome Show Artwork by the incomparable Laura Rekkerth" data-image="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/568dc0bb7086d7247d4e0af8/1452130492485/RiO_WAYO.png" data-image-dimensions="1445x1445" data-image-focal-point="0.5,0.5" data-load="false" data-image-id="568dc0bb7086d7247d4e0af8" data-type="image" src="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/568dc0bb7086d7247d4e0af8/1452130492485/RiO_WAYO.png?format=500w" /><br>
</a></p>

<p>Awesome Show Artwork by the incomparable Laura Rekkerth</p>
        

<p><ul><li><a href="http://bit.ly/RiOWAYO">Running Inside Out the Radio Show on 104.3 WAYO FM</a></li></ul><h1>Runners (mentioned)</h1><ul><br>
<li>Ron Heerkens Jr.</li><li>Jeff Green</li><li>Laura Rekkerth</li></ul><hr /> </p>

<p><img class="thumb-image" data-image="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/568dabdbdc5cb4c436bf1c92/1452125154568/" data-image-dimensions="100x103" data-image-focal-point="0.5,0.5" data-load="false" data-image-id="568dabdbdc5cb4c436bf1c92" data-type="image" src="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/568dabdbdc5cb4c436bf1c92/1452125154568/?format=500w" /></p>

<h2 class="text-align-center">Thank you for an Amazing 2015!</h2> 

<p><img class="thumb-image" data-image="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/568dac011115e0d827a83ba3/1452125202891/" data-image-dimensions="100x103" data-image-focal-point="0.5,0.5" data-load="false" data-image-id="568dac011115e0d827a83ba3" data-type="image" src="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/568dac011115e0d827a83ba3/1452125202891/?format=500w" /></p>

<p><hr /> </p>

<p><a href="https://www.patreon.com/runninginsideout" ><br>
<img class="thumb-image" alt="Patreon_Link.png" data-image="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/568dacc01115e0d827a84525/1452125376648/Patreon_Link.png" data-image-dimensions="591x135" data-image-focal-point="0.5,0.5" data-load="false" data-image-id="568dacc01115e0d827a84525" data-type="image" src="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/568dacc01115e0d827a84525/1452125376648/Patreon_Link.png?format=500w" /><br>
</a></p>

<p><a href="https://secure.squarespace.com/commerce/donate?donatePageId=5613336ee4b097682dbbc1d8" class="sqs-block-button-element--small sqs-block-button-element" >One-time Contribution</a></p><p>Special Guests: Jamie Hobbs and Ron Heerkens Jr.</p><p><a rel="payment" href="https://www.patreon.com/runninginsideout">Support Running Inside Out Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<table class="image">
<tr><td><img class="thumb-image" alt="(L/R: Jamie Hobbs, Diego, Ron Heerkens Jr.) Photo: Chris" data-image="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/568dbd71b204d5bac11eeb3b/1452129654051/" data-image-dimensions="1200x630" data-image-focal-point="0.5,0.5" data-load="false" data-image-id="568dbd71b204d5bac11eeb3b" data-type="image" src="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/568dbd71b204d5bac11eeb3b/1452129654051/?format=600w" /></td></tr>
<tr><td class="caption">(L/R: Jamie Hobbs, Diego, Ron Heerkens Jr.) Photo: Chris</td></tr>
</table>

<p>Jamie Hobbs regales us with thrilling tales of being heckled while rock-hopping his sleep deprived body through the Blue Ridge Mountains of Virginia in the 2015 Hellgate 100K+. In addition to secrets for choosing the perfect footwear and techniques for hurdling over logs in the middle of the night, Jamie also treats astute listeners to what it is like having the guts and mental resolve to stick to a plan and reach a goal even if you didn't really make a plan and you want to change your goal.<br /> </p>

<p><hr /><h1>Episode Notes</h1> </p>

<table class="image">
<tr><td><img class="thumb-image" alt="Hobbs at Aid Station #7 - Mile 42.6 - about 7:30am, 7.5 hours into the race." data-image="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/568dbe1b69a91a35061badb1/1452129826819/IMG_5567.JPG" data-image-dimensions="2448x3264" data-image-focal-point="0.5,0.5" data-load="false" data-image-id="568dbe1b69a91a35061badb1" data-type="image" src="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/568dbe1b69a91a35061badb1/1452129826819/IMG_5567.JPG?format=600w" /></td></tr>
<tr><td class="caption">Hobbs at Aid Station #7 - Mile 42.6 - about 7:30am, 7.5 hours into the race.</td></tr>
</table>

<ul dir="ltr"><li><a href="http://bit.ly/1Jv2tMF">Hellgate</a></li><li><a href="http://www.extremeultrarunning.com/dhhist.htm">Dr. David Horton</a></li><li><a href="http://ultrasignup.com/results_participant.aspx?fname=Jamie&amp;lname=Hobbs">Jamie's previous results</a><ul><li>5th at Laurel Highlands</li><li>4th at Twisted Branch</li></ul></li><li><a href="http://amzn.to/1OPgKjp">Montrail Rogue Racers</a></li><li><a href="http://amzn.to/1OPgQHR">Nike Terra Kigers</a></li></ul> 

<table class="image">
<tr><td><img class="thumb-image" alt="Hobbs, at the finish, getting some congrats from Ron while Dr.David Horton... uhh... doesn't glare at me." data-image="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/568dbf585a5668ae353c415d/1452130146006/" data-image-dimensions="2448x3264" data-image-focal-point="0.5,0.5" data-load="false" data-image-id="568dbf585a5668ae353c415d" data-type="image" src="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/568dbf585a5668ae353c415d/1452130146006/?format=500w" /></td></tr>
<tr><td class="caption">Hobbs, at the finish, getting some congrats from Ron while Dr.David Horton... uhh... doesn't glare at me.</td></tr>
</table>
        

<table class="image">
<tr><td><img class="thumb-image" alt="Hobbs, and the crew (Ron, Laura Rekkerth and Jeff Green) soaking up the 70 degree Virginia winter. " data-image="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/568dc0e77086d7247d4e0cdb/1452130544921/IMG_5582.JPG" data-image-dimensions="3264x2448" data-image-focal-point="0.5,0.5" data-load="false" data-image-id="568dc0e77086d7247d4e0cdb" data-type="image" src="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/568dc0e77086d7247d4e0cdb/1452130544921/IMG_5582.JPG?format=500w" /></td></tr>
<tr><td class="caption">Hobbs, and the crew (Ron, Laura Rekkerth and Jeff Green) soaking up the 70 degree Virginia winter.</td></tr>
</table>
        

<p><a href="http://bit.ly/RiOWAYO" ><br>
<img class="thumb-image" alt="Awesome Show Artwork by the incomparable Laura Rekkerth" data-image="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/568dc0bb7086d7247d4e0af8/1452130492485/RiO_WAYO.png" data-image-dimensions="1445x1445" data-image-focal-point="0.5,0.5" data-load="false" data-image-id="568dc0bb7086d7247d4e0af8" data-type="image" src="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/568dc0bb7086d7247d4e0af8/1452130492485/RiO_WAYO.png?format=500w" /><br>
</a></p>

<p>Awesome Show Artwork by the incomparable Laura Rekkerth</p>
        

<p><ul><li><a href="http://bit.ly/RiOWAYO">Running Inside Out the Radio Show on 104.3 WAYO FM</a></li></ul><h1>Runners (mentioned)</h1><ul><br>
<li>Ron Heerkens Jr.</li><li>Jeff Green</li><li>Laura Rekkerth</li></ul><hr /> </p>

<p><img class="thumb-image" data-image="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/568dabdbdc5cb4c436bf1c92/1452125154568/" data-image-dimensions="100x103" data-image-focal-point="0.5,0.5" data-load="false" data-image-id="568dabdbdc5cb4c436bf1c92" data-type="image" src="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/568dabdbdc5cb4c436bf1c92/1452125154568/?format=500w" /></p>

<h2 class="text-align-center">Thank you for an Amazing 2015!</h2> 

<p><img class="thumb-image" data-image="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/568dac011115e0d827a83ba3/1452125202891/" data-image-dimensions="100x103" data-image-focal-point="0.5,0.5" data-load="false" data-image-id="568dac011115e0d827a83ba3" data-type="image" src="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/568dac011115e0d827a83ba3/1452125202891/?format=500w" /></p>

<p><hr /> </p>

<p><a href="https://www.patreon.com/runninginsideout" ><br>
<img class="thumb-image" alt="Patreon_Link.png" data-image="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/568dacc01115e0d827a84525/1452125376648/Patreon_Link.png" data-image-dimensions="591x135" data-image-focal-point="0.5,0.5" data-load="false" data-image-id="568dacc01115e0d827a84525" data-type="image" src="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/568dacc01115e0d827a84525/1452125376648/Patreon_Link.png?format=500w" /><br>
</a></p>

<p><a href="https://secure.squarespace.com/commerce/donate?donatePageId=5613336ee4b097682dbbc1d8" class="sqs-block-button-element--small sqs-block-button-element" >One-time Contribution</a></p><p>Special Guests: Jamie Hobbs and Ron Heerkens Jr.</p><p><a rel="payment" href="https://www.patreon.com/runninginsideout">Support Running Inside Out Podcast</a></p>]]>
  </itunes:summary>
</item>
  </channel>
</rss>
