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    <fireside:genDate>Sat, 23 May 2026 21:28:00 -0500</fireside:genDate>
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    <title>Running Inside Out Podcast - Episodes Tagged with “Marathon”</title>
    <link>https://www.runninginsideoutpodcast.com/tags/marathon</link>
    <pubDate>Thu, 24 Feb 2022 18:00:00 -0500</pubDate>
    <description>Sometimes we're inside the race and sometimes we're outside, but always around the Rochester, NY running scene and the community members who make it happen. If you run you, are a runner. If you are a runner, you have a story. These are the stories of our community. Hosted by Chris O'Brien. 
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    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Chris O'Brien talks with interesting people in the running community. The focus is on runners, community, training and races.</itunes:subtitle>
    <itunes:author>Run Inside Out - Chris O'Brien</itunes:author>
    <itunes:summary>Sometimes we're inside the race and sometimes we're outside, but always around the Rochester, NY running scene and the community members who make it happen. If you run you, are a runner. If you are a runner, you have a story. These are the stories of our community. Hosted by Chris O'Brien. 
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    <itunes:explicit>no</itunes:explicit>
    <itunes:owner>
      <itunes:name>Run Inside Out - Chris O'Brien</itunes:name>
      <itunes:email>chris@runninginsideoutpodcast.com</itunes:email>
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  <title>108: We Tolerate Each Other with Affection - with Sara and Todd Brotsch</title>
  <link>https://www.runninginsideoutpodcast.com/108</link>
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  <pubDate>Thu, 24 Feb 2022 18:00:00 -0500</pubDate>
  <author>Run Inside Out - Chris O'Brien</author>
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  <itunes:subtitle>Todd and Sara ran their first marathon together. Like step by step together. At Disney. They do lots of things together. Except train for their marathon.  Todd did many of his long runs with Rochester Running Company group runs (and more than a few Thursday runs with me and the group at ThreeHeads Brewery.) Sara likes to run alone. But yet they did their first marathon together. How? Well… let’s find out!</itunes:subtitle>
  <itunes:duration>2:24:19</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>&lt;p&gt;Todd and Sara ran their first marathon together. Like step by step together. At Disney. They do lots of things together. Except train for their marathon.  Todd did many of his long runs with Rochester Running Company group runs (and more than a few Thursday runs with me and the group at ThreeHeads Brewery.) Sara likes to run alone. But yet they did their first marathon together. How? Well… let’s find out! Special Guests: Sara Brotsch and Todd Brotsch.&lt;/p&gt;
</description>
  <itunes:keywords>running, marathon, ultra, trails, trail running, ultrarunning, rochester, Disney, </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Todd and Sara ran their first marathon together. Like step by step together. At Disney. They do lots of things together. Except train for their marathon.  Todd did many of his long runs with Rochester Running Company group runs (and more than a few Thursday runs with me and the group at ThreeHeads Brewery.) Sara likes to run alone. But yet they did their first marathon together. How? Well… let’s find out!</p><p>Special Guests: Sara Brotsch and Todd Brotsch.</p><p><a rel="payment" href="https://www.patreon.com/runninginsideout">Support Running Inside Out Podcast</a></p><p>Links:</p><ul><li><a title="Runnin&#39; of the Green presented by the YMCA" rel="nofollow" href="https://runsignup.com/Race/NY/Rochester/RunninoftheGreenpresentedbytheYMCA">Runnin' of the Green presented by the YMCA</a></li><li><a title="TrailsRoc Last Runner Standing - March 5, 2022" rel="nofollow" href="https://ultrasignup.com/register.aspx?did=86502">TrailsRoc Last Runner Standing - March 5, 2022</a></li><li><a title="Weekly Group Runs | Rochester Running Company | United States" rel="nofollow" href="https://www.rochesterrunning.com/weekly-group-runs">Weekly Group Runs | Rochester Running Company | United States</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Todd and Sara ran their first marathon together. Like step by step together. At Disney. They do lots of things together. Except train for their marathon.  Todd did many of his long runs with Rochester Running Company group runs (and more than a few Thursday runs with me and the group at ThreeHeads Brewery.) Sara likes to run alone. But yet they did their first marathon together. How? Well… let’s find out!</p><p>Special Guests: Sara Brotsch and Todd Brotsch.</p><p><a rel="payment" href="https://www.patreon.com/runninginsideout">Support Running Inside Out Podcast</a></p><p>Links:</p><ul><li><a title="Runnin&#39; of the Green presented by the YMCA" rel="nofollow" href="https://runsignup.com/Race/NY/Rochester/RunninoftheGreenpresentedbytheYMCA">Runnin' of the Green presented by the YMCA</a></li><li><a title="TrailsRoc Last Runner Standing - March 5, 2022" rel="nofollow" href="https://ultrasignup.com/register.aspx?did=86502">TrailsRoc Last Runner Standing - March 5, 2022</a></li><li><a title="Weekly Group Runs | Rochester Running Company | United States" rel="nofollow" href="https://www.rochesterrunning.com/weekly-group-runs">Weekly Group Runs | Rochester Running Company | United States</a></li></ul>]]>
  </itunes:summary>
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  <title>092: Put Your Big Girl Pants On - with Melissa Johnson-White</title>
  <link>https://www.runninginsideoutpodcast.com/092</link>
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  <pubDate>Thu, 02 Jan 2020 11:30:00 -0500</pubDate>
  <author>Run Inside Out - Chris O'Brien</author>
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  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Run Inside Out - Chris O'Brien</itunes:author>
  <itunes:subtitle>Melissa Johnson-White races into the studio to talk about getting back into competing. Melissa is a 6-time world team member for Hansons-Brooks, representing 13 marathons total. AND, Melissa just qualified for her 5th Olympic Trials!
Melissa never ran in High School, but then she walked on to the SUNY Geneseo Cross Country Team and then after her time at Geneseo, she moved to Michigan to run for the Hansons-Brooks Distance Project. </itunes:subtitle>
  <itunes:duration>1:38:30</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>&lt;p&gt;Special Guest: Melissa Johnson-White.&lt;/p&gt;
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  <itunes:keywords>run, running, stories, running, rochester, new york, hansons brooks, olympic trials</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Sponsored By:</p><ul><li><a rel="nofollow" href="https://athleticbrewing.com/">Athletic Brewing</a>: <a rel="nofollow" href="https://athleticbrewing.com/">Athletic produces award-winning craft-brewed non-alcohol beers. Great Beers, Great Company. They donate 2% of sales to projects maintaining trails and parks. As they say, Beer Without Compromise.</a></li></ul><p><a rel="payment" href="https://www.patreon.com/runninginsideout">Support Running Inside Out Podcast</a></p><p>Links:</p><ul><li><a title="Medved Running &amp; Walking Outfitters - Rochester, NY Running Store" rel="nofollow" href="http://www.medvedrunwalk.com/">Medved Running &amp; Walking Outfitters - Rochester, NY Running Store</a> &mdash; Get to Medved for your winter running gear (all the socks!) and fun winter running events!</li><li><a title="Coach Melissa Johnson-White – Luke Humphrey Running" rel="nofollow" href="https://lukehumphreyrunning.com/coaches/coach-melissa-johnson-white/">Coach Melissa Johnson-White – Luke Humphrey Running</a></li><li><a title="Thule Chariot Cross | Thule | USA" rel="nofollow" href="https://www.thule.com/en-us/bike-trailers/multisport-trailers/thule-chariot-cross-2-_-10202014">Thule Chariot Cross | Thule | USA</a></li><li><a title="Hansons Brooks – Hanson&#39;s Running Shop" rel="nofollow" href="https://hansons-running.com/pages/hansons-odp">Hansons Brooks – Hanson's Running Shop</a></li><li><a title="Meet the Team – Hanson&#39;s Running Shop" rel="nofollow" href="https://hansons-running.com/pages/meet-the-team">Meet the Team – Hanson's Running Shop</a></li><li><a title="Graveyard Downhill Mile" rel="nofollow" href="https://runsignup.com/Race/NY/Rochester/GraveyardDownhillMile?remMeAttempt=">Graveyard Downhill Mile</a></li><li><a title="The Daily News | Course record falls in Oak Tree Half Marathon" rel="nofollow" href="https://thedailynewsonline.com/lcn01/course-record-falls-in-oak-tree-half-marathon-20190901">The Daily News | Course record falls in Oak Tree Half Marathon</a></li><li><a title="Athletic Brewing Company | Craft Non-Alcoholic Beer" rel="nofollow" href="https://athleticbrewing.com/">Athletic Brewing Company | Craft Non-Alcoholic Beer</a> &mdash; Thanks to Athletic Brewing for supporting the podcast!</li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Sponsored By:</p><ul><li><a rel="nofollow" href="https://athleticbrewing.com/">Athletic Brewing</a>: <a rel="nofollow" href="https://athleticbrewing.com/">Athletic produces award-winning craft-brewed non-alcohol beers. Great Beers, Great Company. They donate 2% of sales to projects maintaining trails and parks. As they say, Beer Without Compromise.</a></li></ul><p><a rel="payment" href="https://www.patreon.com/runninginsideout">Support Running Inside Out Podcast</a></p><p>Links:</p><ul><li><a title="Medved Running &amp; Walking Outfitters - Rochester, NY Running Store" rel="nofollow" href="http://www.medvedrunwalk.com/">Medved Running &amp; Walking Outfitters - Rochester, NY Running Store</a> &mdash; Get to Medved for your winter running gear (all the socks!) and fun winter running events!</li><li><a title="Coach Melissa Johnson-White – Luke Humphrey Running" rel="nofollow" href="https://lukehumphreyrunning.com/coaches/coach-melissa-johnson-white/">Coach Melissa Johnson-White – Luke Humphrey Running</a></li><li><a title="Thule Chariot Cross | Thule | USA" rel="nofollow" href="https://www.thule.com/en-us/bike-trailers/multisport-trailers/thule-chariot-cross-2-_-10202014">Thule Chariot Cross | Thule | USA</a></li><li><a title="Hansons Brooks – Hanson&#39;s Running Shop" rel="nofollow" href="https://hansons-running.com/pages/hansons-odp">Hansons Brooks – Hanson's Running Shop</a></li><li><a title="Meet the Team – Hanson&#39;s Running Shop" rel="nofollow" href="https://hansons-running.com/pages/meet-the-team">Meet the Team – Hanson's Running Shop</a></li><li><a title="Graveyard Downhill Mile" rel="nofollow" href="https://runsignup.com/Race/NY/Rochester/GraveyardDownhillMile?remMeAttempt=">Graveyard Downhill Mile</a></li><li><a title="The Daily News | Course record falls in Oak Tree Half Marathon" rel="nofollow" href="https://thedailynewsonline.com/lcn01/course-record-falls-in-oak-tree-half-marathon-20190901">The Daily News | Course record falls in Oak Tree Half Marathon</a></li><li><a title="Athletic Brewing Company | Craft Non-Alcoholic Beer" rel="nofollow" href="https://athleticbrewing.com/">Athletic Brewing Company | Craft Non-Alcoholic Beer</a> &mdash; Thanks to Athletic Brewing for supporting the podcast!</li></ul>]]>
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