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    <fireside:genDate>Thu, 30 Apr 2026 12:17:07 -0500</fireside:genDate>
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    <title>Running Inside Out Podcast - Episodes Tagged with “New York”</title>
    <link>https://www.runninginsideoutpodcast.com/tags/new%20york</link>
    <pubDate>Fri, 04 Oct 2019 12:30:00 -0400</pubDate>
    <description>Sometimes we're inside the race and sometimes we're outside, but always around the Rochester, NY running scene and the community members who make it happen. If you run you, are a runner. If you are a runner, you have a story. These are the stories of our community. Hosted by Chris O'Brien. 
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    <itunes:subtitle>Chris O'Brien talks with interesting people in the running community. The focus is on runners, community, training and races.</itunes:subtitle>
    <itunes:author>Run Inside Out - Chris O'Brien</itunes:author>
    <itunes:summary>Sometimes we're inside the race and sometimes we're outside, but always around the Rochester, NY running scene and the community members who make it happen. If you run you, are a runner. If you are a runner, you have a story. These are the stories of our community. Hosted by Chris O'Brien. 
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  <title>089: I'm Not Even Sure I Like Doing It - with Shea Coleman</title>
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  <pubDate>Fri, 04 Oct 2019 12:30:00 -0400</pubDate>
  <author>Run Inside Out - Chris O'Brien</author>
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  <itunes:subtitle>Shea Coleman walks into the studio as if she didn’t even recently do a hundred miler. Shea recently completed Mighty Mosquito 99 (with the extra bonus mile) and so we are going to chat a bit about that as well as being a volunteer extraordinaire and her exciting plans for multisport events. </itunes:subtitle>
  <itunes:duration>1:16:53</itunes:duration>
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  <description>Shea Coleman walks into the studio as if she didn’t even recently do a hundred miler. Shea recently completed Mighty Mosquito 99 (with the extra bonus mile) and so we are going to chat a bit about that as well as being a volunteer extraordinaire and her exciting plans for multisport events. 
Shea is a vegan unicorn ultra-runner who lives on a farm with horses and pigs and dogs and cats. We spend some time figuring out why it is that she does what she does, how she got there and where she might be going. But really, we just chat about the love of friends, running, and our awesome commnunity.  Special Guest: Shea Coleman.
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    <![CDATA[<p>Shea Coleman walks into the studio as if she didn’t even recently do a hundred miler. Shea recently completed Mighty Mosquito 99 (with the extra bonus mile) and so we are going to chat a bit about that as well as being a volunteer extraordinaire and her exciting plans for multisport events. <br>
Shea is a vegan unicorn ultra-runner who lives on a farm with horses and pigs and dogs and cats. We spend some time figuring out why it is that she does what she does, how she got there and where she might be going. But really, we just chat about the love of friends, running, and our awesome commnunity. </p><p>Special Guest: Shea Coleman.</p><p><a rel="payment" href="https://www.patreon.com/runninginsideout">Support Running Inside Out Podcast</a></p><p>Links:</p><ul><li><a title="MFAMTL – TrailMethods" rel="nofollow" href="https://trailmethods.com/events/mfamtl/">MFAMTL – TrailMethods</a></li><li><a title="Who We Are » Blue Foundation" rel="nofollow" href="https://bluefoundationny.org/about-us/">Who We Are » Blue Foundation</a></li><li><a title="CandleLight 12 Hour | Overnight Ultra and Relays" rel="nofollow" href="https://candlelight12hour.org/">CandleLight 12 Hour | Overnight Ultra and Relays</a></li><li><a title="Twisted Branch Trail Run" rel="nofollow" href="http://twistedbranchtrail.com/">Twisted Branch Trail Run</a></li><li><a title="2012 Mendon Trail Run 5K - Results" rel="nofollow" href="https://ultrasignup.com/results_event.aspx?did=19136#id521806">2012 Mendon Trail Run 5K - Results</a></li><li><a title="Many On The Genny" rel="nofollow" href="https://manyonthegenny.com/">Many On The Genny</a></li><li><a title="English Ridge Rumble | Trail Running | Manlius | Saltcitytrails" rel="nofollow" href="https://www.saltcitytrailrunning.com/ridgerumble">English Ridge Rumble | Trail Running | Manlius | Saltcitytrails</a></li><li><a title="Four reasons to get involved in the parkrun movement" rel="nofollow" href="https://theconversation.com/four-reasons-to-get-involved-in-the-parkrun-movement-92196">Four reasons to get involved in the parkrun movement</a></li><li><a title="Bring parkrun to Rochester NY - Home | Facebook" rel="nofollow" href="https://www.facebook.com/parkrunrochesterny">Bring parkrun to Rochester NY - Home | Facebook</a></li></ul>]]>
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  <itunes:summary>
    <![CDATA[<p>Shea Coleman walks into the studio as if she didn’t even recently do a hundred miler. Shea recently completed Mighty Mosquito 99 (with the extra bonus mile) and so we are going to chat a bit about that as well as being a volunteer extraordinaire and her exciting plans for multisport events. <br>
Shea is a vegan unicorn ultra-runner who lives on a farm with horses and pigs and dogs and cats. We spend some time figuring out why it is that she does what she does, how she got there and where she might be going. But really, we just chat about the love of friends, running, and our awesome commnunity. </p><p>Special Guest: Shea Coleman.</p><p><a rel="payment" href="https://www.patreon.com/runninginsideout">Support Running Inside Out Podcast</a></p><p>Links:</p><ul><li><a title="MFAMTL – TrailMethods" rel="nofollow" href="https://trailmethods.com/events/mfamtl/">MFAMTL – TrailMethods</a></li><li><a title="Who We Are » Blue Foundation" rel="nofollow" href="https://bluefoundationny.org/about-us/">Who We Are » Blue Foundation</a></li><li><a title="CandleLight 12 Hour | Overnight Ultra and Relays" rel="nofollow" href="https://candlelight12hour.org/">CandleLight 12 Hour | Overnight Ultra and Relays</a></li><li><a title="Twisted Branch Trail Run" rel="nofollow" href="http://twistedbranchtrail.com/">Twisted Branch Trail Run</a></li><li><a title="2012 Mendon Trail Run 5K - Results" rel="nofollow" href="https://ultrasignup.com/results_event.aspx?did=19136#id521806">2012 Mendon Trail Run 5K - Results</a></li><li><a title="Many On The Genny" rel="nofollow" href="https://manyonthegenny.com/">Many On The Genny</a></li><li><a title="English Ridge Rumble | Trail Running | Manlius | Saltcitytrails" rel="nofollow" href="https://www.saltcitytrailrunning.com/ridgerumble">English Ridge Rumble | Trail Running | Manlius | Saltcitytrails</a></li><li><a title="Four reasons to get involved in the parkrun movement" rel="nofollow" href="https://theconversation.com/four-reasons-to-get-involved-in-the-parkrun-movement-92196">Four reasons to get involved in the parkrun movement</a></li><li><a title="Bring parkrun to Rochester NY - Home | Facebook" rel="nofollow" href="https://www.facebook.com/parkrunrochesterny">Bring parkrun to Rochester NY - Home | Facebook</a></li></ul>]]>
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