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    <fireside:genDate>Sat, 23 May 2026 18:41:55 -0500</fireside:genDate>
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    <title>Running Inside Out Podcast - Episodes Tagged with “Olympics”</title>
    <link>https://www.runninginsideoutpodcast.com/tags/olympics</link>
    <pubDate>Thu, 02 Jan 2020 11:30:00 -0500</pubDate>
    <description>Sometimes we're inside the race and sometimes we're outside, but always around the Rochester, NY running scene and the community members who make it happen. If you run you, are a runner. If you are a runner, you have a story. These are the stories of our community. Hosted by Chris O'Brien. 
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Chris O'Brien talks with interesting people in the running community. The focus is on runners, community, training and races.</itunes:subtitle>
    <itunes:author>Run Inside Out - Chris O'Brien</itunes:author>
    <itunes:summary>Sometimes we're inside the race and sometimes we're outside, but always around the Rochester, NY running scene and the community members who make it happen. If you run you, are a runner. If you are a runner, you have a story. These are the stories of our community. Hosted by Chris O'Brien. 
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    <itunes:explicit>no</itunes:explicit>
    <itunes:owner>
      <itunes:name>Run Inside Out - Chris O'Brien</itunes:name>
      <itunes:email>chris@runninginsideoutpodcast.com</itunes:email>
    </itunes:owner>
<itunes:category text="Sports">
  <itunes:category text="Running"/>
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<itunes:category text="Leisure">
  <itunes:category text="Hobbies"/>
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  <itunes:category text="Personal Journals"/>
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<item>
  <title>092: Put Your Big Girl Pants On - with Melissa Johnson-White</title>
  <link>https://www.runninginsideoutpodcast.com/092</link>
  <guid isPermaLink="false">3eaffe26-7c94-4b69-bd4d-b9d987eb5d41</guid>
  <pubDate>Thu, 02 Jan 2020 11:30:00 -0500</pubDate>
  <author>Run Inside Out - Chris O'Brien</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/3eaffe26-7c94-4b69-bd4d-b9d987eb5d41.mp3" length="70927184" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Run Inside Out - Chris O'Brien</itunes:author>
  <itunes:subtitle>Melissa Johnson-White races into the studio to talk about getting back into competing. Melissa is a 6-time world team member for Hansons-Brooks, representing 13 marathons total. AND, Melissa just qualified for her 5th Olympic Trials!
Melissa never ran in High School, but then she walked on to the SUNY Geneseo Cross Country Team and then after her time at Geneseo, she moved to Michigan to run for the Hansons-Brooks Distance Project. </itunes:subtitle>
  <itunes:duration>1:38:30</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>&lt;p&gt;Special Guest: Melissa Johnson-White.&lt;/p&gt;
</description>
  <itunes:keywords>run, running, stories, running, rochester, new york, hansons brooks, olympic trials</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Sponsored By:</p><ul><li><a rel="nofollow" href="https://athleticbrewing.com/">Athletic Brewing</a>: <a rel="nofollow" href="https://athleticbrewing.com/">Athletic produces award-winning craft-brewed non-alcohol beers. Great Beers, Great Company. They donate 2% of sales to projects maintaining trails and parks. As they say, Beer Without Compromise.</a></li></ul><p><a rel="payment" href="https://www.patreon.com/runninginsideout">Support Running Inside Out Podcast</a></p><p>Links:</p><ul><li><a title="Medved Running &amp; Walking Outfitters - Rochester, NY Running Store" rel="nofollow" href="http://www.medvedrunwalk.com/">Medved Running &amp; Walking Outfitters - Rochester, NY Running Store</a> &mdash; Get to Medved for your winter running gear (all the socks!) and fun winter running events!</li><li><a title="Coach Melissa Johnson-White – Luke Humphrey Running" rel="nofollow" href="https://lukehumphreyrunning.com/coaches/coach-melissa-johnson-white/">Coach Melissa Johnson-White – Luke Humphrey Running</a></li><li><a title="Thule Chariot Cross | Thule | USA" rel="nofollow" href="https://www.thule.com/en-us/bike-trailers/multisport-trailers/thule-chariot-cross-2-_-10202014">Thule Chariot Cross | Thule | USA</a></li><li><a title="Hansons Brooks – Hanson&#39;s Running Shop" rel="nofollow" href="https://hansons-running.com/pages/hansons-odp">Hansons Brooks – Hanson's Running Shop</a></li><li><a title="Meet the Team – Hanson&#39;s Running Shop" rel="nofollow" href="https://hansons-running.com/pages/meet-the-team">Meet the Team – Hanson's Running Shop</a></li><li><a title="Graveyard Downhill Mile" rel="nofollow" href="https://runsignup.com/Race/NY/Rochester/GraveyardDownhillMile?remMeAttempt=">Graveyard Downhill Mile</a></li><li><a title="The Daily News | Course record falls in Oak Tree Half Marathon" rel="nofollow" href="https://thedailynewsonline.com/lcn01/course-record-falls-in-oak-tree-half-marathon-20190901">The Daily News | Course record falls in Oak Tree Half Marathon</a></li><li><a title="Athletic Brewing Company | Craft Non-Alcoholic Beer" rel="nofollow" href="https://athleticbrewing.com/">Athletic Brewing Company | Craft Non-Alcoholic Beer</a> &mdash; Thanks to Athletic Brewing for supporting the podcast!</li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Sponsored By:</p><ul><li><a rel="nofollow" href="https://athleticbrewing.com/">Athletic Brewing</a>: <a rel="nofollow" href="https://athleticbrewing.com/">Athletic produces award-winning craft-brewed non-alcohol beers. Great Beers, Great Company. They donate 2% of sales to projects maintaining trails and parks. As they say, Beer Without Compromise.</a></li></ul><p><a rel="payment" href="https://www.patreon.com/runninginsideout">Support Running Inside Out Podcast</a></p><p>Links:</p><ul><li><a title="Medved Running &amp; Walking Outfitters - Rochester, NY Running Store" rel="nofollow" href="http://www.medvedrunwalk.com/">Medved Running &amp; Walking Outfitters - Rochester, NY Running Store</a> &mdash; Get to Medved for your winter running gear (all the socks!) and fun winter running events!</li><li><a title="Coach Melissa Johnson-White – Luke Humphrey Running" rel="nofollow" href="https://lukehumphreyrunning.com/coaches/coach-melissa-johnson-white/">Coach Melissa Johnson-White – Luke Humphrey Running</a></li><li><a title="Thule Chariot Cross | Thule | USA" rel="nofollow" href="https://www.thule.com/en-us/bike-trailers/multisport-trailers/thule-chariot-cross-2-_-10202014">Thule Chariot Cross | Thule | USA</a></li><li><a title="Hansons Brooks – Hanson&#39;s Running Shop" rel="nofollow" href="https://hansons-running.com/pages/hansons-odp">Hansons Brooks – Hanson's Running Shop</a></li><li><a title="Meet the Team – Hanson&#39;s Running Shop" rel="nofollow" href="https://hansons-running.com/pages/meet-the-team">Meet the Team – Hanson's Running Shop</a></li><li><a title="Graveyard Downhill Mile" rel="nofollow" href="https://runsignup.com/Race/NY/Rochester/GraveyardDownhillMile?remMeAttempt=">Graveyard Downhill Mile</a></li><li><a title="The Daily News | Course record falls in Oak Tree Half Marathon" rel="nofollow" href="https://thedailynewsonline.com/lcn01/course-record-falls-in-oak-tree-half-marathon-20190901">The Daily News | Course record falls in Oak Tree Half Marathon</a></li><li><a title="Athletic Brewing Company | Craft Non-Alcoholic Beer" rel="nofollow" href="https://athleticbrewing.com/">Athletic Brewing Company | Craft Non-Alcoholic Beer</a> &mdash; Thanks to Athletic Brewing for supporting the podcast!</li></ul>]]>
  </itunes:summary>
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<item>
  <title>090: Did That Just Happen? - with Ellie Pell</title>
  <link>https://www.runninginsideoutpodcast.com/090</link>
  <guid isPermaLink="false">89a59137-6915-4475-808f-28edf7d41306</guid>
  <pubDate>Sun, 20 Oct 2019 20:00:00 -0400</pubDate>
  <author>Run Inside Out - Chris O'Brien</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/89a59137-6915-4475-808f-28edf7d41306.mp3" length="61310945" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Run Inside Out - Chris O'Brien</itunes:author>
  <itunes:subtitle>In this episode, I make the trip to Ithaca to see Ellie Pell in her natural habitat. We talk about her amazing 2019; Placing Top Woman in Buffalo Marathon and Many on The Genny, Winning Green Lakes 50k and Watergap 50k outright and then capping it all off with a 2:41 at Hartford Marathon which qualified her for the US Olympic Team Trials in Atlanta.</itunes:subtitle>
  <itunes:duration>1:25:09</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/0/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/episodes/8/89a59137-6915-4475-808f-28edf7d41306/cover.jpg?v=2"/>
  <description>&lt;p&gt;In this episode, I make the trip to Ithaca to see Ellie Pell in her natural habitat. We talk about her amazing 2019; Placing Top Woman in Buffalo Marathon and Many on The Genny, Winning Green Lakes 50k and Watergap 50k outright and then capping it all off with a 2:41 at Hartford Marathon which qualified her for the US Olympic Team Trials in Atlanta.&lt;br&gt;
Along the way we discuss imposter syndrome, shaking the blahs, celebrating the little victories, being grateful for every mile run, the benefits of running with fast people and just generally loving running. &lt;br&gt;
 Special Guest: Ellie Pell.&lt;/p&gt;
</description>
  <itunes:keywords>run, running, stories, ultra, trails, community, trail running, ithaca, new york, olympic trials, marathon, red newt racing</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this episode, I make the trip to Ithaca to see Ellie Pell in her natural habitat. We talk about her amazing 2019; Placing Top Woman in Buffalo Marathon and Many on The Genny, Winning Green Lakes 50k and Watergap 50k outright and then capping it all off with a 2:41 at Hartford Marathon which qualified her for the US Olympic Team Trials in Atlanta.<br>
Along the way we discuss imposter syndrome, shaking the blahs, celebrating the little victories, being grateful for every mile run, the benefits of running with fast people and just generally loving running. </p><p>Special Guest: Ellie Pell.</p><p><a rel="payment" href="https://www.patreon.com/runninginsideout">Support Running Inside Out Podcast</a></p><p>Links:</p><ul><li><a title="2019 Many On The Genny 40 Miler - Results" rel="nofollow" href="https://ultrasignup.com/results_event.aspx?did=58594">2019 Many On The Genny 40 Miler - Results</a></li><li><a title="Red Newt Racing - Water Gap 50K" rel="nofollow" href="http://www.rednewtracing.com/WaterGap">Red Newt Racing - Water Gap 50K</a></li><li><a title="Mendon Trail Run - November 2, 2019" rel="nofollow" href="https://ultrasignup.com/register.aspx?did=67729">Mendon Trail Run - November 2, 2019</a></li><li><a title="Picky Oats Performance Oatmeal by Picky Bars" rel="nofollow" href="https://pickybars.com/collections/performance-oatmeal">Picky Oats Performance Oatmeal by Picky Bars</a></li><li><a title="Woman Wins 50K Ultra Outright, Trophy Snafu for Male Winner Follows" rel="nofollow" href="https://www.runnersworld.com/news/a28688233/ellie-pell-wins-green-lakes-endurance-run-50k/">Woman Wins 50K Ultra Outright, Trophy Snafu for Male Winner Follows</a></li><li><a title="The Shalane Effect" rel="nofollow" href="https://www.nytimes.com/2017/11/11/opinion/sunday/shalane-flanagan-marathon-running.html">The Shalane Effect</a> &mdash; "You serve as a rocket booster for the careers of the women who work alongside you, while catapulting forward yourself."</li><li><a title="Run Faster - From the 5K to the Marathon: How to Be Your Own Best Coach " rel="nofollow" href="https://amzn.to/35To1jx">Run Faster - From the 5K to the Marathon: How to Be Your Own Best Coach </a> &mdash; Ellie's "Coach" for her win at the Buffalo Marathon. By Brad Hudson and Matt Fitzgerald. Focuses on finding your speed through effort based workouts</li><li><a title="Burn the boat - Peter Bromka - Medium" rel="nofollow" href="https://medium.com/@bromka/burn-the-boat-28374aa0327e">Burn the boat - Peter Bromka - Medium</a></li><li><a title="USA Track &amp; Field - Qualifying Standards - Revised" rel="nofollow" href="http://www.usatf.org/Events---Calendar/2020/U-S--Olympic-Team-Trials---Marathon/QualifyingStandards.aspx">USA Track &amp; Field - Qualifying Standards - Revised</a> &mdash; Qualifying times for the Olympic Trials are designed to be ruthless. Designed to eliminate most marathoners and challenge even the best. </li><li><a title="OTQ 2:41:48 — Gazzellie" rel="nofollow" href="https://www.elliepell.com/blog/otq">OTQ 2:41:48 — Gazzellie</a></li><li><a title="Island Health &amp; Fitness" rel="nofollow" href="http://www.islandhealthfitness.com/GroupFitness-Classes.cfm">Island Health &amp; Fitness</a> &mdash; What a cool place! Thanks for letting us borrow a space to record!</li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this episode, I make the trip to Ithaca to see Ellie Pell in her natural habitat. We talk about her amazing 2019; Placing Top Woman in Buffalo Marathon and Many on The Genny, Winning Green Lakes 50k and Watergap 50k outright and then capping it all off with a 2:41 at Hartford Marathon which qualified her for the US Olympic Team Trials in Atlanta.<br>
Along the way we discuss imposter syndrome, shaking the blahs, celebrating the little victories, being grateful for every mile run, the benefits of running with fast people and just generally loving running. </p><p>Special Guest: Ellie Pell.</p><p><a rel="payment" href="https://www.patreon.com/runninginsideout">Support Running Inside Out Podcast</a></p><p>Links:</p><ul><li><a title="2019 Many On The Genny 40 Miler - Results" rel="nofollow" href="https://ultrasignup.com/results_event.aspx?did=58594">2019 Many On The Genny 40 Miler - Results</a></li><li><a title="Red Newt Racing - Water Gap 50K" rel="nofollow" href="http://www.rednewtracing.com/WaterGap">Red Newt Racing - Water Gap 50K</a></li><li><a title="Mendon Trail Run - November 2, 2019" rel="nofollow" href="https://ultrasignup.com/register.aspx?did=67729">Mendon Trail Run - November 2, 2019</a></li><li><a title="Picky Oats Performance Oatmeal by Picky Bars" rel="nofollow" href="https://pickybars.com/collections/performance-oatmeal">Picky Oats Performance Oatmeal by Picky Bars</a></li><li><a title="Woman Wins 50K Ultra Outright, Trophy Snafu for Male Winner Follows" rel="nofollow" href="https://www.runnersworld.com/news/a28688233/ellie-pell-wins-green-lakes-endurance-run-50k/">Woman Wins 50K Ultra Outright, Trophy Snafu for Male Winner Follows</a></li><li><a title="The Shalane Effect" rel="nofollow" href="https://www.nytimes.com/2017/11/11/opinion/sunday/shalane-flanagan-marathon-running.html">The Shalane Effect</a> &mdash; "You serve as a rocket booster for the careers of the women who work alongside you, while catapulting forward yourself."</li><li><a title="Run Faster - From the 5K to the Marathon: How to Be Your Own Best Coach " rel="nofollow" href="https://amzn.to/35To1jx">Run Faster - From the 5K to the Marathon: How to Be Your Own Best Coach </a> &mdash; Ellie's "Coach" for her win at the Buffalo Marathon. By Brad Hudson and Matt Fitzgerald. Focuses on finding your speed through effort based workouts</li><li><a title="Burn the boat - Peter Bromka - Medium" rel="nofollow" href="https://medium.com/@bromka/burn-the-boat-28374aa0327e">Burn the boat - Peter Bromka - Medium</a></li><li><a title="USA Track &amp; Field - Qualifying Standards - Revised" rel="nofollow" href="http://www.usatf.org/Events---Calendar/2020/U-S--Olympic-Team-Trials---Marathon/QualifyingStandards.aspx">USA Track &amp; Field - Qualifying Standards - Revised</a> &mdash; Qualifying times for the Olympic Trials are designed to be ruthless. Designed to eliminate most marathoners and challenge even the best. </li><li><a title="OTQ 2:41:48 — Gazzellie" rel="nofollow" href="https://www.elliepell.com/blog/otq">OTQ 2:41:48 — Gazzellie</a></li><li><a title="Island Health &amp; Fitness" rel="nofollow" href="http://www.islandhealthfitness.com/GroupFitness-Classes.cfm">Island Health &amp; Fitness</a> &mdash; What a cool place! Thanks for letting us borrow a space to record!</li></ul>]]>
  </itunes:summary>
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