web02.fireside.fm Wed, 29 Apr 2026 20:16:12 -0500 Fireside (https://fireside.fm) Running Inside Out Podcast - Episodes Tagged with “Trailsroc” https://www.runninginsideoutpodcast.com/tags/trailsroc Fri, 04 Oct 2019 12:30:00 -0400 Sometimes we're inside the race and sometimes we're outside, but always around the Rochester, NY running scene and the community members who make it happen. If you run you, are a runner. If you are a runner, you have a story. These are the stories of our community. Hosted by Chris O'Brien.  en-us episodic Chris O'Brien talks with interesting people in the running community. The focus is on runners, community, training and races. Run Inside Out - Chris O'Brien Sometimes we're inside the race and sometimes we're outside, but always around the Rochester, NY running scene and the community members who make it happen. If you run you, are a runner. If you are a runner, you have a story. These are the stories of our community. Hosted by Chris O'Brien.  no Run Inside Out - Chris O'Brien chris@runninginsideoutpodcast.com 089: I'm Not Even Sure I Like Doing It - with Shea Coleman https://www.runninginsideoutpodcast.com/089 e465a799-d7b5-4f76-bc9b-b1e39d184926 Fri, 04 Oct 2019 12:30:00 -0400 Run Inside Out - Chris O'Brien full Run Inside Out - Chris O'Brien Shea Coleman walks into the studio as if she didn’t even recently do a hundred miler. Shea recently completed Mighty Mosquito 99 (with the extra bonus mile) and so we are going to chat a bit about that as well as being a volunteer extraordinaire and her exciting plans for multisport events. 1:16:53 no Shea Coleman walks into the studio as if she didn’t even recently do a hundred miler. Shea recently completed Mighty Mosquito 99 (with the extra bonus mile) and so we are going to chat a bit about that as well as being a volunteer extraordinaire and her exciting plans for multisport events. Shea is a vegan unicorn ultra-runner who lives on a farm with horses and pigs and dogs and cats. We spend some time figuring out why it is that she does what she does, how she got there and where she might be going. But really, we just chat about the love of friends, running, and our awesome commnunity. Special Guest: Shea Coleman. Shea Coleman walks into the studio as if she didn’t even recently do a hundred miler. Shea recently completed Mighty Mosquito 99 (with the extra bonus mile) and so we are going to chat a bit about that as well as being a volunteer extraordinaire and her exciting plans for multisport events.
Shea is a vegan unicorn ultra-runner who lives on a farm with horses and pigs and dogs and cats. We spend some time figuring out why it is that she does what she does, how she got there and where she might be going. But really, we just chat about the love of friends, running, and our awesome commnunity.

Special Guest: Shea Coleman.

Support Running Inside Out Podcast

Links:

]]> Shea Coleman walks into the studio as if she didn’t even recently do a hundred miler. Shea recently completed Mighty Mosquito 99 (with the extra bonus mile) and so we are going to chat a bit about that as well as being a volunteer extraordinaire and her exciting plans for multisport events.
Shea is a vegan unicorn ultra-runner who lives on a farm with horses and pigs and dogs and cats. We spend some time figuring out why it is that she does what she does, how she got there and where she might be going. But really, we just chat about the love of friends, running, and our awesome commnunity.

Special Guest: Shea Coleman.

Support Running Inside Out Podcast

Links:

]]> 039: Continue to be Awesome - with Laura Howard https://www.runninginsideoutpodcast.com/039 555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:582cb91d29687fc4e4735352 Thu, 17 Nov 2016 09:00:00 -0500 Run Inside Out - Chris O'Brien full Run Inside Out - Chris O'Brien Laura ran her first 50k back in September. But she didn't do it surrounded by her community, she did it down in North Carolina. With nary a witness. So, she tells us all about it. 1:09:29 no 039 Laura Howard https://uploads.fireside.fm/images/0/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/zIj9lrQJ.png <p>L-R: Crushing Red Newt's SkyRace on Whiteface; With Jeff Young; Table Rock Mountain; Super Vollies at Cayuga Trails 50; With her hubby Jonathan; Team Toucan; </p> <p>Laura Howard is a stand out in the Rochester community. Laura ran her first 50k back in September. But she didn't do it surrounded by her community, she did it down in North Carolina. With nary a witness. So, she tells us all about it. From organizing a Yoga event to raise money for a TrailsRoc trailer, to organizing our podcast's first birthday party, Laura is not only involved but often creating a driving community events. In this episode she tell us about her adventures running up an down mountains!</p> <h1>Episode Notes </h1><ul> <li><a href="http://amzn.to/2fWXYx3">Furiously Happy</a></li> <li><a href="http://www.tablerockultras.com">Table Rock Ultras</a></li> <li><a href="http://amzn.to/2gibX5M">La Sportiva Mutants</a></li> <li><a href="http://twistedbranchtrail.com/volunteer_seminar.html">Dr. Oskvig and Abby McCarthy</a></li> <li><a href="https://trailmethods.com">Trail Methods</a></li> <li><a href="http://rednewtracing.com">Red Newt Racing</a></li> <li><a href="http://rednewtracing.com/Whiteface">Whiteface Sky Race</a></li> <li><a href="http://www.tailofthepupbbq.com/index.html">The Bar-b-que</a></li> <li><a href="https://sites.google.com/site/pinecreekchallengepa/">Pine Creek Challenge</a></li> <li><a href="https://manyonthegenny.com">Many on the Genny</a></li> <li><a href="http://www.truyogarochester.com">Tru Yoga</a></li> <li><a href="http://www.yogavibe585.com">Yoga Vibe</a></li> </ul> <img class="thumb-image" alt="Stratton_face.jpg" src="http://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57c5c0579f74561a7c8f0887/1472577623666/Stratton_face.jpg?format=600w"> <p><strong><a href="http://bit.ly/RiOStratton">Josh Stratton LMT</a> </strong>- A licensed massage therapist who knows the treatments that runners need. Located in <a href="https://goo.gl/maps/G2egLkHjZ4y">Winton Place</a>. Tell him you heard the podcast and use the code "Website" when booking during November for $15 off a 60 minute massage!</p>  <img class="thumb-image" alt="RRCO_Thumb.png" src="http://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/57c5c014bebafbf6741e3be0/1472577652843/RRCO_Thumb.png?format=600w"> <p><a href="http://bit.ly/RiORRCO"><strong>Rochester Running Company</strong></a> - A new running store located on Mt. Hope Avenue in College Town.  </p><p>Focused on being a social hub for runners, RRCo offers free group runs, and a cool place to hang out.</p><p> Additionally, their <a href="http://bit.ly/RIO_RRCOFB">Facebook page</a> is full of hustle and bustle with many pop up runs or running related activities constantly being discussed and organized.</p>Stop in and let'em know you heard about it here. While you're there, pick up a fancy<a href="http://www.runninginsideoutpodcast.com/rio-shirts"> Podcast shirt</a>.<p class="text-align-center">Rochester Running Company. Run Our City. Together.</p><h1>Runners (mentioned)</h1><p>Danielle (Snyder)<br>Eric Eagan<br>Sheila Eagan<br>Ben Murphy<br>Dan and Amy Lopata<br>Ron Heerkens Jr.<br>Ian Golden</p> Special Guest: Laura Howard. 039 Laura Howard

L-R: Crushing Red Newt's SkyRace on Whiteface; With Jeff Young; Table Rock Mountain; Super Vollies at Cayuga Trails 50; With her hubby Jonathan; Team Toucan; 

Laura Howard is a stand out in the Rochester community. Laura ran her first 50k back in September. But she didn't do it surrounded by her community, she did it down in North Carolina. With nary a witness. So, she tells us all about it. From organizing a Yoga event to raise money for a TrailsRoc trailer, to organizing our podcast's first birthday party, Laura is not only involved but often creating a driving community events. In this episode she tell us about her adventures running up an down mountains!

Episode Notes 

Stratton_face.jpg

Josh Stratton LMT - A licensed massage therapist who knows the treatments that runners need. Located in Winton Place. Tell him you heard the podcast and use the code "Website" when booking during November for $15 off a 60 minute massage!

  RRCO_Thumb.png

Rochester Running Company - A new running store located on Mt. Hope Avenue in College Town.  

Focused on being a social hub for runners, RRCo offers free group runs, and a cool place to hang out.

Additionally, their Facebook page is full of hustle and bustle with many pop up runs or running related activities constantly being discussed and organized.

Stop in and let'em know you heard about it here. While you're there, pick up a fancy Podcast shirt.

Rochester Running Company. Run Our City. Together.

Runners (mentioned)

Danielle (Snyder)
Eric Eagan
Sheila Eagan
Ben Murphy
Dan and Amy Lopata
Ron Heerkens Jr.
Ian Golden

Special Guest: Laura Howard.

Support Running Inside Out Podcast

]]> 039 Laura Howard

L-R: Crushing Red Newt's SkyRace on Whiteface; With Jeff Young; Table Rock Mountain; Super Vollies at Cayuga Trails 50; With her hubby Jonathan; Team Toucan; 

Laura Howard is a stand out in the Rochester community. Laura ran her first 50k back in September. But she didn't do it surrounded by her community, she did it down in North Carolina. With nary a witness. So, she tells us all about it. From organizing a Yoga event to raise money for a TrailsRoc trailer, to organizing our podcast's first birthday party, Laura is not only involved but often creating a driving community events. In this episode she tell us about her adventures running up an down mountains!

Episode Notes 

Stratton_face.jpg

Josh Stratton LMT - A licensed massage therapist who knows the treatments that runners need. Located in Winton Place. Tell him you heard the podcast and use the code "Website" when booking during November for $15 off a 60 minute massage!

  RRCO_Thumb.png

Rochester Running Company - A new running store located on Mt. Hope Avenue in College Town.  

Focused on being a social hub for runners, RRCo offers free group runs, and a cool place to hang out.

Additionally, their Facebook page is full of hustle and bustle with many pop up runs or running related activities constantly being discussed and organized.

Stop in and let'em know you heard about it here. While you're there, pick up a fancy Podcast shirt.

Rochester Running Company. Run Our City. Together.

Runners (mentioned)

Danielle (Snyder)
Eric Eagan
Sheila Eagan
Ben Murphy
Dan and Amy Lopata
Ron Heerkens Jr.
Ian Golden

Special Guest: Laura Howard.

Support Running Inside Out Podcast

]]> 016: Mini-Episode - TROY 2015 https://www.runninginsideoutpodcast.com/016 555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:564f2e09e4b0274f1a61e0cb Fri, 20 Nov 2015 10:00:00 -0500 Run Inside Out - Chris O'Brien full Run Inside Out - Chris O'Brien Didn't make it to the #TrailsRoc TROY Awards MedVed RunWalk? No worries! We got it for ya! 18:47 no <img class="thumb-image" alt="TROY-660x510.jpg" src="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/564f31a9e4b001fdb8d6e23e/1448030767908/TROY-660x510.jpg?format=600w"> Trail Runner of the Year <p>We've talked about a lot of races and trails this year and many of the races were in the Trail Runner of the Year Series. So only fitting that we should be On The Scene with coverage of the #TrailsRoc TROY awards.</p> <h1>Episode Links</h1><p><a href="http://bit.ly/RiOTroy">TrailsRoc TROY Series</a><br><a href="http://bit.ly/RiOMedved">Medved</a><br> </p><h2>TROY Series Winners</h2><h3>Female</h3><p>3rd place - Laura Rekkerth<br>2nd place - Robin Lorenzo<br>1st place - Liz Matthews</p><h3>Male</h3><p>3rd place - Alan Hatch<br>2nd place - Jeff Polino<br>1st place - Mike Welden</p><h2>TrailsRoc Scholarships</h2><p>Gary Steeves - <a href="http://bit.ly/RiO0SPF">0 SPF</a><br>Chris O'Brien, Mike Welden - <a href="http://bit.ly/RiOCayuga">Cayuga Trails 50</a><br>Dylan Jennings - <a href="http://bit.ly/RiOJavelina">Javelina Jundred</a></p> <a href="http://bit.ly/RiORHJR"> <img class="thumb-image" alt="Photo: Ron Heerkens Jr. (rhjr.me)" src="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/564f38b7e4b0598988770b9b/1448032468970/?format=1000w"> </a> <p>Photo: Ron Heerkens Jr. (<a href="http://bit.ly/RiORHJR">rhjr.me</a>)</p> <hr> TROY-660x510.jpg Trail Runner of the Year

We've talked about a lot of races and trails this year and many of the races were in the Trail Runner of the Year Series. So only fitting that we should be On The Scene with coverage of the #TrailsRoc TROY awards.

Episode Links

TrailsRoc TROY Series
Medved
 

TROY Series Winners

Female

3rd place - Laura Rekkerth
2nd place - Robin Lorenzo
1st place - Liz Matthews

Male

3rd place - Alan Hatch
2nd place - Jeff Polino
1st place - Mike Welden

TrailsRoc Scholarships

Gary Steeves - 0 SPF
Chris O'Brien, Mike Welden - Cayuga Trails 50
Dylan Jennings - Javelina Jundred


Photo: Ron Heerkens Jr. (rhjr.me)

Photo: Ron Heerkens Jr. (rhjr.me)

Support Running Inside Out Podcast

]]> TROY-660x510.jpg Trail Runner of the Year

We've talked about a lot of races and trails this year and many of the races were in the Trail Runner of the Year Series. So only fitting that we should be On The Scene with coverage of the #TrailsRoc TROY awards.

Episode Links

TrailsRoc TROY Series
Medved
 

TROY Series Winners

Female

3rd place - Laura Rekkerth
2nd place - Robin Lorenzo
1st place - Liz Matthews

Male

3rd place - Alan Hatch
2nd place - Jeff Polino
1st place - Mike Welden

TrailsRoc Scholarships

Gary Steeves - 0 SPF
Chris O'Brien, Mike Welden - Cayuga Trails 50
Dylan Jennings - Javelina Jundred


Photo: Ron Heerkens Jr. (rhjr.me)

Photo: Ron Heerkens Jr. (rhjr.me)

Support Running Inside Out Podcast

]]> 014: If it's not Puking, it's Crying - with Sheila Eagan https://www.runninginsideoutpodcast.com/014 555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:561906dae4b0357b7291ed30 Thu, 15 Oct 2015 15:00:00 -0400 Run Inside Out - Chris O'Brien full Run Inside Out - Chris O'Brien Sheila Eagan, fresh off a 13 hour run at Virgil 50 miler, shares her story of becoming an ultrarunner. 1:58:44 no <img class="thumb-image" src="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/561fea48e4b0acfa403915ee/1444932171346/?format=600w"> Victory and Smiles <p>Sheila Eagan is joined by her husband Eric to tell us about her journey from soccer player to an ultrarunner who ran the 2015 Virgil Crest 50 miler in 13:14. She also shares a number of Public Service Announcements for aspiring runners. So Listen Up!</p> <h1>Episode Links</h1><ul> <li><a href="https://www2.naz.edu/">Nazareth College</a></li> <li><a href="http://bit.ly/RiOBagelBunch">Bagel Bunch Runners</a></li> <li><a href="http://bit.ly/RiOODR">Over Door Runners</a></li> <li><a href="http://bit.ly/RiOFlower">Flower City Half Marathon</a></li> <li><a href="http://bit.ly/RiOShoreline">Shoreline Half Marathon</a></li> <li><a href="http://bit.ly/RiOWineglass">Wineglass Marathon</a></li> <li><a href="http://bit.ly/RiODCSR">Dirt Cheap Stage Race</a></li> <li><a href="http://bit.ly/RiOMudslog">GVH Mudslog</a></li> <li><a href="http://bit.ly/RioDG50k">Dirty German 50k</a></li> <li><a href="http://bit.ly/RioColitis">Colitis</a></li> <li><a href="http://bit.ly/RiOTrailsRoc">TrailsRoc</a></li> <li><a href="http://bit.ly/RiO0SPF">0 SPF</a></li> <li><a href="http://bitly.com/RIOReadySetGLow">Ready Set Glow</a></li> <li><a href="http://bit.ly/RiOMessTheDress">Mess The Dress</a></li> <li><a href="http://bit.ly/RiOMedved">MedVed</a></li> <li><a href="http://bit.ly/RiODryer">Dryer Road Park</a></li> <li><a href="http://bit.ly/RiOMendon50">Mendon 50K</a></li> <li>Sheila's Virgil Write-up</li> <li><a href="http://bit.ly/RiOShmeVirgilPt1">Part 1 - The Prep</a></li> <li><a href="http://bit.ly/RiOShmeVirgilPart2">Part 2 - The Race</a></li> <li><a href="http://bit.ly/RiOShmeVirgilPart3">Part 3 - The Aftermath</a></li> <li><a href="http://bit.ly/RiORedNewt">Red Newt Racing</a></li> <li><a href="http://bit.ly/RiOVirgil">Virgil Crest Ultras</a></li> </ul><p> </p><ul><li>Super Nintendo Track and Field - Power pad</li></ul> <img class="thumb-image" src="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/56190bb0e4b0c93c7bfcb84a/1444481990965/?format=600w"> <h1>Runners (mentioned)</h1> <ul> <li>Liz Lenz (mentioned)</li> <li>Dan Lopata (mentioned)</li> <li>Matthew French (mentioned)</li> <li>Angie Knyazeva (mentioned)</li> <li>Brian Van Buren (mentioned)</li> <li>Ian Golden (mentioned)</li> <li>Todd Beverly (mentioned)</li> <li>Mike Valone (mentioned)</li> </ul><h1>Ready, Set, Glow Interviews</h1> <ul> <li>Brian Kelly</li> <li>Mark Frank</li> <li>Laura Howard</li> </ul> Special Guests: Eric Eagan and Sheila Eagan. Victory and Smiles

Sheila Eagan is joined by her husband Eric to tell us about her journey from soccer player to an ultrarunner who ran the 2015 Virgil Crest 50 miler in 13:14. She also shares a number of Public Service Announcements for aspiring runners. So Listen Up!

Episode Links

 

  • Super Nintendo Track and Field - Power pad

Runners (mentioned)

  • Liz Lenz (mentioned)
  • Dan Lopata (mentioned)
  • Matthew French (mentioned)
  • Angie Knyazeva (mentioned)
  • Brian Van Buren (mentioned)
  • Ian Golden (mentioned)
  • Todd Beverly (mentioned)
  • Mike Valone (mentioned)

Ready, Set, Glow Interviews

  • Brian Kelly
  • Mark Frank
  • Laura Howard

Special Guests: Eric Eagan and Sheila Eagan.

Support Running Inside Out Podcast

]]> Victory and Smiles

Sheila Eagan is joined by her husband Eric to tell us about her journey from soccer player to an ultrarunner who ran the 2015 Virgil Crest 50 miler in 13:14. She also shares a number of Public Service Announcements for aspiring runners. So Listen Up!

Episode Links

 

  • Super Nintendo Track and Field - Power pad

Runners (mentioned)

  • Liz Lenz (mentioned)
  • Dan Lopata (mentioned)
  • Matthew French (mentioned)
  • Angie Knyazeva (mentioned)
  • Brian Van Buren (mentioned)
  • Ian Golden (mentioned)
  • Todd Beverly (mentioned)
  • Mike Valone (mentioned)

Ready, Set, Glow Interviews

  • Brian Kelly
  • Mark Frank
  • Laura Howard

Special Guests: Eric Eagan and Sheila Eagan.

Support Running Inside Out Podcast

]]> 006: I Touched His Yaris with Michael Valone https://www.runninginsideoutpodcast.com/006 555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:55b78e93e4b05525c7021cf6 Fri, 31 Jul 2015 07:00:00 -0400 Run Inside Out - Chris O'Brien full Run Inside Out - Chris O'Brien Michael Valones shares his love of the trails and the trail running community 1:15:47 no <img class="thumb-image" alt="Photo: Mike Lesher IAMLESHER" src="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/55b790c3e4b081390f9615c6/1438093509103/?format=600w"> Photo: Mike Lesher <a href="http://www.iamlesher.com">IAMLESHER</a> <p>Michael Valone excels in two areas, Time On Feet and Time in our Hearts. In this episode, he shares the many reasons why he is deeply in love with the Rochester trail running community.</p><p>Mike has run some of the toughest races in the area often finishing long after the fanfare has subsided... and his finishes subsequently became fanfare of their own.</p><p>After a long day on the trails, he always has something nice to say, a joke to crack and a great story share.</p><p>  </p> <hr><h1>Episode Links</h1><ul> <li><a href="http://www.virgilcrestultras.com/">Virgil Crest Monster</a></li> <li><a href="http://www.roadsarepoison.com/OSTR.html">Ontario Summit Trail Races</a></li> <li> <a href="http://www.christopherobrien.net/blog/the-cup-runneth-over">Ontario Summit Race Report</a> (on christopherobrien.net)</li> <li><a href="http://www.trailsroc.org/relay/">Mighty Mosquito 99</a></li> <li><a href="http://www.twistedbranchtrail.com/">Twisted Branch Trail Run 100K</a></li> </ul><hr> Special Guest: Michael Valone. Photo: Mike Lesher IAMLESHER Photo: Mike Lesher IAMLESHER

Michael Valone excels in two areas, Time On Feet and Time in our Hearts. In this episode, he shares the many reasons why he is deeply in love with the Rochester trail running community.

Mike has run some of the toughest races in the area often finishing long after the fanfare has subsided... and his finishes subsequently became fanfare of their own.

After a long day on the trails, he always has something nice to say, a joke to crack and a great story share.

  

Episode Links

Special Guest: Michael Valone.

Support Running Inside Out Podcast

]]> Photo: Mike Lesher IAMLESHER Photo: Mike Lesher IAMLESHER

Michael Valone excels in two areas, Time On Feet and Time in our Hearts. In this episode, he shares the many reasons why he is deeply in love with the Rochester trail running community.

Mike has run some of the toughest races in the area often finishing long after the fanfare has subsided... and his finishes subsequently became fanfare of their own.

After a long day on the trails, he always has something nice to say, a joke to crack and a great story share.

  

Episode Links

Special Guest: Michael Valone.

Support Running Inside Out Podcast

]]> 005: More Than One Trail Existed - with Eric Eagan https://www.runninginsideoutpodcast.com/005 555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:55b6744de4b0c854e25dee39 Tue, 28 Jul 2015 20:00:00 -0400 Run Inside Out - Chris O'Brien full Run Inside Out - Chris O'Brien Eric Eagan, Co-Founder and President of #TrailsRoc shares his running story 1:09:26 no <img class="thumb-image" alt="005_Eagan.jpg" src="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/55b68a6ae4b0ce13f700655c/1438026347574/005_Eagan.jpg?format=600w"> At Dam Good Trail Race <p><a href="http://www.runninginsideoutpodcast.com/eric-eagan">Eric Eagan</a> shares his running history from high school up through college along with some of the twists and turns ultimately lead to the creation of <a href="http://www.runninginsideoutpodcast.com/trailsroc">#TrailsROC</a>.</p><p>If you're a person who believes that all things happen for a reason, Eric's story should resonate with you. And if you aren't one of those people, well... this is a fun listen. </p> <hr> <h1>Episode Links</h1><ul> <li><a href="http://www.trails2brews.com">Trails2Brews</a></li> <li><a href="http://www.trailmethods.com">Trailmethods</a></li> <li> <a href="http://www.trailsroc.org">TrailsROC</a><ul> <li> <a href="http://www.trailsroc.org/relay/">Mighty Mosquito 99</a><span> </span><ul><li>Contact TrailsRoc@gmail.com if interested in volunteering or Title Sponsorship</li></ul> </li> </ul> </li> </ul><hr> Special Guest: Eric Eagan. 005_Eagan.jpg At Dam Good Trail Race

Eric Eagan shares his running history from high school up through college along with some of the twists and turns ultimately lead to the creation of #TrailsROC.

If you're a person who believes that all things happen for a reason, Eric's story should resonate with you. And if you aren't one of those people, well... this is a fun listen. 

Episode Links

Special Guest: Eric Eagan.

Support Running Inside Out Podcast

]]> 005_Eagan.jpg At Dam Good Trail Race

Eric Eagan shares his running history from high school up through college along with some of the twists and turns ultimately lead to the creation of #TrailsROC.

If you're a person who believes that all things happen for a reason, Eric's story should resonate with you. And if you aren't one of those people, well... this is a fun listen. 

Episode Links

Special Guest: Eric Eagan.

Support Running Inside Out Podcast

]]>