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  <channel>
    <fireside:hostname>web01.fireside.fm</fireside:hostname>
    <fireside:genDate>Sat, 23 May 2026 18:19:37 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Running Inside Out Podcast - Episodes Tagged with “Twistedbranch”</title>
    <link>https://www.runninginsideoutpodcast.com/tags/twistedbranch</link>
    <pubDate>Thu, 24 Sep 2015 23:30:00 -0400</pubDate>
    <description>Sometimes we're inside the race and sometimes we're outside, but always around the Rochester, NY running scene and the community members who make it happen. If you run you, are a runner. If you are a runner, you have a story. These are the stories of our community. Hosted by Chris O'Brien. 
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Chris O'Brien talks with interesting people in the running community. The focus is on runners, community, training and races.</itunes:subtitle>
    <itunes:author>Run Inside Out - Chris O'Brien</itunes:author>
    <itunes:summary>Sometimes we're inside the race and sometimes we're outside, but always around the Rochester, NY running scene and the community members who make it happen. If you run you, are a runner. If you are a runner, you have a story. These are the stories of our community. Hosted by Chris O'Brien. 
</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/0/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/cover.jpg?v=2"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:owner>
      <itunes:name>Run Inside Out - Chris O'Brien</itunes:name>
      <itunes:email>chris@runninginsideoutpodcast.com</itunes:email>
    </itunes:owner>
<itunes:category text="Sports">
  <itunes:category text="Running"/>
</itunes:category>
<itunes:category text="Leisure">
  <itunes:category text="Hobbies"/>
</itunes:category>
<itunes:category text="Society &amp; Culture">
  <itunes:category text="Personal Journals"/>
</itunes:category>
<item>
  <title>013: Type 2 Fun - with Matt Bertrand</title>
  <link>https://www.runninginsideoutpodcast.com/013</link>
  <guid isPermaLink="false">555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:55fc304be4b04067a6b90bf1</guid>
  <pubDate>Thu, 24 Sep 2015 23:30:00 -0400</pubDate>
  <author>Run Inside Out - Chris O'Brien</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/af56464f-5c24-4cfc-8e86-693801c4e1aa.mp3" length="81677211" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Run Inside Out - Chris O'Brien</itunes:author>
  <itunes:subtitle>Matt Bertrand joins the show to talk about ending his 596 day run streak, life when not running and Twisted Branch Trail Run and other things</itunes:subtitle>
  <itunes:duration>2:49:16</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/0/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/cover.jpg?v=2"/>
  <description>&lt;table class="image"&gt;
&lt;tr&gt;&lt;td&gt;&lt;img class="thumb-image" src="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5604518de4b09abd96094185/1443123599265/?format=600w"&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="caption"&gt;A menagerie of Matts&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;

&lt;p&gt;Matt Bertrand joins me to talk running streaks, life, wife, the Bills, the beers, the trail community, aid station heroes, and a bit about Twisted Branch Trail Run. Distractions, tangents, asides and random comments a plenty in this episode. We go to great lengths to find meaning in this crazy world. Warning: Alcohol may need to be consumed to get on our level. &lt;/p&gt; 

Episode Links&lt;ul&gt;
&lt;li&gt;
&lt;a href="http://bit.ly/1NqsmxG" target="_blank" rel="nofollow noopener"&gt;Twisted Branch Trail Run&lt;/a&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="http://bit.ly/1O4zxMc" target="_blank" rel="nofollow noopener"&gt;Matt Twisted Branch Race Report&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;
&lt;/li&gt;
&lt;li&gt;&lt;a href="http://bit.ly/1MJR7Fn" target="_blank" rel="nofollow noopener"&gt;Ossian Mountain&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://bit.ly/1P4s0KE" target="_blank" rel="nofollow noopener"&gt;Green Monster Trail Challenge&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;Gear&lt;ul&gt;
&lt;li&gt;&lt;a href="http://amzn.to/1NUDaVh" target="_blank" rel="nofollow noopener"&gt;Ultimate Direction Reservoir&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://amzn.to/1jc9TIK" target="_blank" rel="nofollow noopener"&gt;Ultimate direction SJ UltraVest&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://amzn.to/1jc8PER" target="_blank" rel="nofollow noopener"&gt;Salomon S-Lab Reservoir&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://amzn.to/1gP4WE3" target="_blank" rel="nofollow noopener"&gt;Camelbak Reservoir&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href="http://on.fb.me/1MJREaq" target="_blank" rel="nofollow noopener"&gt;Fit1&lt;/a&gt; (with Gustavo)&lt;/li&gt;
&lt;/ul&gt;
Runners

&lt;p&gt;&lt;/p&gt;&lt;ul&gt;
&lt;br&gt;
&lt;li&gt;Mike Welden (mentioned)&lt;/li&gt;
&lt;br&gt;
&lt;li&gt;Jeff Green (mentioned)&lt;/li&gt;
&lt;br&gt;
&lt;li&gt;Daven Oskvig (mentioned)&lt;/li&gt;
&lt;br&gt;
&lt;li&gt;Laura Rekkerth (mentioned)&lt;/li&gt;
&lt;br&gt;
&lt;li&gt;Danielle Snyder (mentioned)&lt;/li&gt;
&lt;br&gt;
&lt;li&gt;Allison Carletta (mentioned)&lt;/li&gt;
&lt;br&gt;
&lt;li&gt;Valerie Mertsock (mentioned)&lt;/li&gt;
&lt;br&gt;
&lt;li&gt;Dan Ostrander (mentioned)&lt;/li&gt;
&lt;br&gt;
&lt;/ul&gt; Special Guest: Matt Bertrand.
</description>
  <content:encoded>
    <![CDATA[<table class="image">
<tr><td><img class="thumb-image" data-image="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5604518de4b09abd96094185/1443123599265/" data-image-dimensions="550x288" data-image-focal-point="0.5,0.5" data-load="false" data-image-id="5604518de4b09abd96094185" data-type="image" src="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5604518de4b09abd96094185/1443123599265/?format=600w" /></td></tr>
<tr><td class="caption">A menagerie of Matts</td></tr>
</table>

<p>Matt Bertrand joins me to talk running streaks,&nbsp;life,&nbsp;wife,&nbsp;the Bills, the beers, the trail community,&nbsp;aid station heroes, and a bit about Twisted Branch Trail Run. Distractions, tangents,&nbsp;asides and random comments a plenty in this episode. We go to great lengths to find meaning in this crazy world. Warning: Alcohol may need to be consumed to get on our level.&nbsp;</p> 

<h1 id="yui_3_17_2_1_1443149121326_30671">Episode Links</h1><ul><li><a target="_blank" data-cke-saved-href="http://bit.ly/1NqsmxG" href="http://bit.ly/1NqsmxG">Twisted Branch Trail Run</a><ul><li><a target="_blank" data-cke-saved-href="http://bit.ly/1O4zxMc" href="http://bit.ly/1O4zxMc">Matt Twisted Branch Race Report</a></li></ul></li><li><a target="_blank" data-cke-saved-href="http://bit.ly/1MJR7Fn" href="http://bit.ly/1MJR7Fn">Ossian Mountain</a></li><li><a target="_blank" data-cke-saved-href="http://bit.ly/1P4s0KE" href="http://bit.ly/1P4s0KE">Green Monster Trail Challenge</a></li><li>Gear<ul><li><a target="_blank" data-cke-saved-href="http://amzn.to/1NUDaVh" href="http://amzn.to/1NUDaVh">Ultimate Direction Reservoir</a></li><li><a target="_blank" data-cke-saved-href="http://amzn.to/1jc9TIK" href="http://amzn.to/1jc9TIK">Ultimate direction SJ UltraVest</a></li><li><a target="_blank" data-cke-saved-href="http://amzn.to/1jc8PER" href="http://amzn.to/1jc8PER">Salomon S-Lab Reservoir</a></li><li><a target="_blank" data-cke-saved-href="http://amzn.to/1gP4WE3" href="http://amzn.to/1gP4WE3">Camelbak Reservoir</a></li></ul></li><li><a target="_blank" data-cke-saved-href="http://on.fb.me/1MJREaq" href="http://on.fb.me/1MJREaq">Fit1</a> (with Gustavo)</li></ul>
<h1>Runners</h1>

<ul><li>Mike Welden (mentioned)</li>
<li>Jeff Green (mentioned)</li>
<li>Daven Oskvig (mentioned)</li>
<li>Laura Rekkerth</a> (mentioned)</li>
<li>Danielle Snyder</a> (mentioned)</li>
<li>Allison Carletta (mentioned)</li>
<li>Valerie Mertsock (mentioned)</li>
<li>Dan Ostrander</a> (mentioned)</li></ul><p>Special Guest: Matt Bertrand.</p><p><a rel="payment" href="https://www.patreon.com/runninginsideout">Support Running Inside Out Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<table class="image">
<tr><td><img class="thumb-image" data-image="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5604518de4b09abd96094185/1443123599265/" data-image-dimensions="550x288" data-image-focal-point="0.5,0.5" data-load="false" data-image-id="5604518de4b09abd96094185" data-type="image" src="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5604518de4b09abd96094185/1443123599265/?format=600w" /></td></tr>
<tr><td class="caption">A menagerie of Matts</td></tr>
</table>

<p>Matt Bertrand joins me to talk running streaks,&nbsp;life,&nbsp;wife,&nbsp;the Bills, the beers, the trail community,&nbsp;aid station heroes, and a bit about Twisted Branch Trail Run. Distractions, tangents,&nbsp;asides and random comments a plenty in this episode. We go to great lengths to find meaning in this crazy world. Warning: Alcohol may need to be consumed to get on our level.&nbsp;</p> 

<h1 id="yui_3_17_2_1_1443149121326_30671">Episode Links</h1><ul><li><a target="_blank" data-cke-saved-href="http://bit.ly/1NqsmxG" href="http://bit.ly/1NqsmxG">Twisted Branch Trail Run</a><ul><li><a target="_blank" data-cke-saved-href="http://bit.ly/1O4zxMc" href="http://bit.ly/1O4zxMc">Matt Twisted Branch Race Report</a></li></ul></li><li><a target="_blank" data-cke-saved-href="http://bit.ly/1MJR7Fn" href="http://bit.ly/1MJR7Fn">Ossian Mountain</a></li><li><a target="_blank" data-cke-saved-href="http://bit.ly/1P4s0KE" href="http://bit.ly/1P4s0KE">Green Monster Trail Challenge</a></li><li>Gear<ul><li><a target="_blank" data-cke-saved-href="http://amzn.to/1NUDaVh" href="http://amzn.to/1NUDaVh">Ultimate Direction Reservoir</a></li><li><a target="_blank" data-cke-saved-href="http://amzn.to/1jc9TIK" href="http://amzn.to/1jc9TIK">Ultimate direction SJ UltraVest</a></li><li><a target="_blank" data-cke-saved-href="http://amzn.to/1jc8PER" href="http://amzn.to/1jc8PER">Salomon S-Lab Reservoir</a></li><li><a target="_blank" data-cke-saved-href="http://amzn.to/1gP4WE3" href="http://amzn.to/1gP4WE3">Camelbak Reservoir</a></li></ul></li><li><a target="_blank" data-cke-saved-href="http://on.fb.me/1MJREaq" href="http://on.fb.me/1MJREaq">Fit1</a> (with Gustavo)</li></ul>
<h1>Runners</h1>

<ul><li>Mike Welden (mentioned)</li>
<li>Jeff Green (mentioned)</li>
<li>Daven Oskvig (mentioned)</li>
<li>Laura Rekkerth</a> (mentioned)</li>
<li>Danielle Snyder</a> (mentioned)</li>
<li>Allison Carletta (mentioned)</li>
<li>Valerie Mertsock (mentioned)</li>
<li>Dan Ostrander</a> (mentioned)</li></ul><p>Special Guest: Matt Bertrand.</p><p><a rel="payment" href="https://www.patreon.com/runninginsideout">Support Running Inside Out Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>012: One of My Extended Monologues - with Chris O'Brien, Jeff Green and Laura Rekkerth</title>
  <link>https://www.runninginsideoutpodcast.com/012</link>
  <guid isPermaLink="false">555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:55fb0236e4b07e0703d3cd9f</guid>
  <pubDate>Fri, 18 Sep 2015 08:00:00 -0400</pubDate>
  <author>Run Inside Out - Chris O'Brien</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/21437282-5adf-42ca-bb45-e4b3bf95b49d.mp3" length="104690575" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Run Inside Out - Chris O'Brien</itunes:author>
  <itunes:subtitle>Jeff Green and Laura Rekkerth stand-by while I prattle on about Twisted Branch. Also, other stuff.</itunes:subtitle>
  <itunes:duration>1:48:36</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/0/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/cover.jpg?v=2"/>
  <description>&lt;table class="image"&gt;
&lt;tr&gt;&lt;td&gt;&lt;img class="thumb-image" alt="Photo: Dave Justice, Art: Jeff Green" src="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/55fbf9dee4b0c8c3859dd091/1442576868720/011_thumb.png?format=600w"&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="caption"&gt;Photo: Dave Justice, Art: Jeff Green&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;

&lt;p&gt;Jeff Green and Laura Rekkerth stand-by and lob softballs while I prattle on about my experiences at Twisted Branch. Also maybe there was or wasn't a special guest.&lt;/p&gt;

Episode Links&lt;ul&gt;
&lt;li&gt;
&lt;a href="http://bit.ly/1NqsmxG" target="_blank" rel="nofollow noopener"&gt;Twisted Branch Trail Run&lt;/a&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="http://bit.ly/1i1PMwf" target="_blank" rel="nofollow noopener"&gt;Chris O'Brien's Race Report&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;
&lt;/li&gt;
&lt;li&gt;&lt;a href="http://bit.ly/1iSsSIf" target="_blank" rel="nofollow noopener"&gt;Ontario County Park&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;
&lt;a href="http://bit.ly/1MY1SSx" target="_blank" rel="nofollow noopener"&gt;Ready, Set, Glow&lt;/a&gt;&lt;ul&gt;
&lt;li&gt;&lt;a href="http://bit.ly/1MY1Vhc" target="_blank" rel="nofollow noopener"&gt;Ready, Set, Glow registration&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://bit.ly/1W3CP4R" target="_blank" rel="nofollow noopener"&gt;TrailsROC&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href="http://bit.ly/1P4zgpX" target="_blank" rel="nofollow noopener"&gt;Laura's take&lt;/a&gt; on that special Cayuga Trails Weekend&lt;/li&gt;
&lt;li&gt;My Standard Outfit&lt;ul&gt;
&lt;li&gt;Scott Jurek Ultimate Direction Ultra Vest (&lt;a href="http://www.amazon.com/gp/product/B00GNXLM64/ref=as_li_tl?ie=UTF8&amp;amp;camp=1789&amp;amp;creative=390957&amp;amp;creativeASIN=B00GNXLM64&amp;amp;linkCode=as2&amp;amp;tag=chrobri-20&amp;amp;linkId=6NNOMEIINUWJGE7O" target="_blank" rel="nofollow noopener"&gt;amazon link&lt;/a&gt;) &lt;/li&gt;
&lt;li&gt;"Bladder" - Reservoir for Ultra Vest (&lt;a href="http://www.amazon.com/gp/product/B00AAUN584/ref=as_li_tl?ie=UTF8&amp;amp;camp=1789&amp;amp;creative=390957&amp;amp;creativeASIN=B00AAUN584&amp;amp;linkCode=as2&amp;amp;tag=chrobri-20&amp;amp;linkId=YYXMV2PXB7EJXTQR" target="_blank" rel="nofollow noopener"&gt;amazon link&lt;/a&gt;)&lt;/li&gt;
&lt;li&gt;Half Buff (&lt;a href="http://www.amazon.com/gp/product/B0059SV1P6/ref=as_li_tl?ie=UTF8&amp;amp;camp=1789&amp;amp;creative=390957&amp;amp;creativeASIN=B0059SV1P6&amp;amp;linkCode=as2&amp;amp;tag=chrobri-20&amp;amp;linkId=P4WDPNJD7YJMDREE" target="_blank" rel="nofollow noopener"&gt;amazon link&lt;/a&gt;) &lt;/li&gt;
&lt;li&gt;Salomon Soft Flask (&lt;a href="http://www.amazon.com/gp/product/B00FIYUEHC/ref=as_li_tl?ie=UTF8&amp;amp;camp=1789&amp;amp;creative=390957&amp;amp;creativeASIN=B00FIYUEHC&amp;amp;linkCode=as2&amp;amp;tag=chrobri-20&amp;amp;linkId=REJTMARABZFX557F" target="_blank" rel="nofollow noopener"&gt;amazon link&lt;/a&gt;) &lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href="http://bit.ly/1iSqBg6" target="_blank" rel="nofollow noopener"&gt;Ossian Mountain Run&lt;/a&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="http://on.fb.me/1iSpQnj" target="_blank" rel="nofollow noopener"&gt;Flower City Raceworks&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;
&lt;/li&gt;
&lt;li&gt;&lt;a href="http://bit.ly/1P4s0KE" target="_blank" rel="nofollow noopener"&gt;Green Monster Trail Challenge&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;hr&gt;
Runners (mentioned)

&lt;p&gt;&lt;/p&gt;&lt;ul&gt;
&lt;br&gt;
&lt;li&gt;Dave Justice (mentioned)&lt;/li&gt;
&lt;br&gt;
&lt;li&gt;Matt Bertrand (mentioned)&lt;/li&gt;
&lt;br&gt;
&lt;li&gt;Daven Oskvig (mentioned)&lt;/li&gt;
&lt;br&gt;
&lt;li&gt;Scott Magee (mentioned)&lt;/li&gt;
&lt;br&gt;
&lt;li&gt;Scotie Jacobs (mentioned)&lt;/li&gt;
&lt;br&gt;
&lt;li&gt;Gwynn Monnat (mentioned)&lt;/li&gt;
&lt;br&gt;
&lt;li&gt;Eric Eagan (mentioned)&lt;/li&gt;
&lt;br&gt;
&lt;li&gt;Mort Nace (mentioned)&lt;/li&gt;
&lt;br&gt;
&lt;/ul&gt; Special Guests: Jeff Green and Laura Rekkerth.
</description>
  <content:encoded>
    <![CDATA[<table class="image">
<tr><td><img class="thumb-image" alt="Photo: Dave Justice, Art: Jeff Green" data-image="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/55fbf9dee4b0c8c3859dd091/1442576868720/011_thumb.png" data-image-dimensions="550x288" data-image-focal-point="0.5,0.5" data-load="false" data-image-id="55fbf9dee4b0c8c3859dd091" data-type="image" src="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/55fbf9dee4b0c8c3859dd091/1442576868720/011_thumb.png?format=600w" /></td></tr>
<tr><td class="caption">Photo: Dave Justice, Art: Jeff Green</td></tr>
</table>

<p>Jeff Green and Laura Rekkerth stand-by and lob softballs while I prattle on about my experiences at Twisted Branch. Also maybe there was or wasn't a special guest.</p>

<h1 id="yui_3_17_2_1_1442576597099_43591">Episode Links</h1><ul><li><a target="_blank" data-cke-saved-href="http://bit.ly/1NqsmxG" href="http://bit.ly/1NqsmxG">Twisted Branch Trail Run</a><ul><li><a target="_blank" data-cke-saved-href="http://bit.ly/1i1PMwf" href="http://bit.ly/1i1PMwf">Chris O'Brien's Race Report</a></li></ul></li><li><a target="_blank" data-cke-saved-href="http://bit.ly/1iSsSIf" href="http://bit.ly/1iSsSIf">Ontario County Park</a></li><li><a target="_blank" data-cke-saved-href="http://bit.ly/1MY1SSx" href="http://bit.ly/1MY1SSx">Ready, Set, Glow</a><ul><li><a target="_blank" data-cke-saved-href="http://bit.ly/1MY1Vhc" href="http://bit.ly/1MY1Vhc">Ready, Set, Glow registration</a></li><li><a data-cke-saved-href="http://bit.ly/1W3CP4R" href="http://bit.ly/1W3CP4R">TrailsROC</a></li></ul></li><li><a target="_blank" data-cke-saved-href="http://bit.ly/1P4zgpX" href="http://bit.ly/1P4zgpX">Laura's take</a> on that special Cayuga Trails Weekend</li><li>My Standard Outfit<ul><li>Scott Jurek Ultimate Direction Ultra Vest (<a target="_blank" data-cke-saved-href="http://www.amazon.com/gp/product/B00GNXLM64/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00GNXLM64&amp;linkCode=as2&amp;tag=chrobri-20&amp;linkId=6NNOMEIINUWJGE7O" href="http://www.amazon.com/gp/product/B00GNXLM64/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00GNXLM64&amp;linkCode=as2&amp;tag=chrobri-20&amp;linkId=6NNOMEIINUWJGE7O">amazon link</a>)&nbsp;</li><li>"Bladder" - Reservoir for Ultra Vest (<a target="_blank" data-cke-saved-href="http://www.amazon.com/gp/product/B00AAUN584/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00AAUN584&amp;linkCode=as2&amp;tag=chrobri-20&amp;linkId=YYXMV2PXB7EJXTQR" href="http://www.amazon.com/gp/product/B00AAUN584/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00AAUN584&amp;linkCode=as2&amp;tag=chrobri-20&amp;linkId=YYXMV2PXB7EJXTQR">amazon link</a>)</li><li>Half Buff (<a target="_blank" data-cke-saved-href="http://www.amazon.com/gp/product/B0059SV1P6/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0059SV1P6&amp;linkCode=as2&amp;tag=chrobri-20&amp;linkId=P4WDPNJD7YJMDREE" href="http://www.amazon.com/gp/product/B0059SV1P6/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0059SV1P6&amp;linkCode=as2&amp;tag=chrobri-20&amp;linkId=P4WDPNJD7YJMDREE">amazon link</a>)&nbsp;</li><li>Salomon Soft Flask (<a target="_blank" data-cke-saved-href="http://www.amazon.com/gp/product/B00FIYUEHC/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00FIYUEHC&amp;linkCode=as2&amp;tag=chrobri-20&amp;linkId=REJTMARABZFX557F" href="http://www.amazon.com/gp/product/B00FIYUEHC/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00FIYUEHC&amp;linkCode=as2&amp;tag=chrobri-20&amp;linkId=REJTMARABZFX557F">amazon link</a>)&nbsp;</li></ul></li><li><a target="_blank" data-cke-saved-href="http://bit.ly/1iSqBg6" href="http://bit.ly/1iSqBg6">Ossian Mountain Run</a><ul><li><a target="_blank" data-cke-saved-href="http://on.fb.me/1iSpQnj" href="http://on.fb.me/1iSpQnj">Flower City Raceworks</a></li></ul></li><li><a target="_blank" data-cke-saved-href="http://bit.ly/1P4s0KE" href="http://bit.ly/1P4s0KE">Green Monster Trail Challenge</a></li></ul><hr />
<h1>Runners (mentioned)</h1>

<ul>
<li>Dave Justice (mentioned)</li>
<li>Matt Bertrand (mentioned)</li>
<li>Daven Oskvig (mentioned)</li>
<li>Scott Magee (mentioned)</li>
<li>Scotie Jacobs (mentioned)</li>
<li>Gwynn Monnat (mentioned)</li>
<li>Eric Eagan (mentioned)</li>
<li>Mort Nace (mentioned)</li></ul><p>Special Guests: Jeff Green and Laura Rekkerth.</p><p><a rel="payment" href="https://www.patreon.com/runninginsideout">Support Running Inside Out Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<table class="image">
<tr><td><img class="thumb-image" alt="Photo: Dave Justice, Art: Jeff Green" data-image="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/55fbf9dee4b0c8c3859dd091/1442576868720/011_thumb.png" data-image-dimensions="550x288" data-image-focal-point="0.5,0.5" data-load="false" data-image-id="55fbf9dee4b0c8c3859dd091" data-type="image" src="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/55fbf9dee4b0c8c3859dd091/1442576868720/011_thumb.png?format=600w" /></td></tr>
<tr><td class="caption">Photo: Dave Justice, Art: Jeff Green</td></tr>
</table>

<p>Jeff Green and Laura Rekkerth stand-by and lob softballs while I prattle on about my experiences at Twisted Branch. Also maybe there was or wasn't a special guest.</p>

<h1 id="yui_3_17_2_1_1442576597099_43591">Episode Links</h1><ul><li><a target="_blank" data-cke-saved-href="http://bit.ly/1NqsmxG" href="http://bit.ly/1NqsmxG">Twisted Branch Trail Run</a><ul><li><a target="_blank" data-cke-saved-href="http://bit.ly/1i1PMwf" href="http://bit.ly/1i1PMwf">Chris O'Brien's Race Report</a></li></ul></li><li><a target="_blank" data-cke-saved-href="http://bit.ly/1iSsSIf" href="http://bit.ly/1iSsSIf">Ontario County Park</a></li><li><a target="_blank" data-cke-saved-href="http://bit.ly/1MY1SSx" href="http://bit.ly/1MY1SSx">Ready, Set, Glow</a><ul><li><a target="_blank" data-cke-saved-href="http://bit.ly/1MY1Vhc" href="http://bit.ly/1MY1Vhc">Ready, Set, Glow registration</a></li><li><a data-cke-saved-href="http://bit.ly/1W3CP4R" href="http://bit.ly/1W3CP4R">TrailsROC</a></li></ul></li><li><a target="_blank" data-cke-saved-href="http://bit.ly/1P4zgpX" href="http://bit.ly/1P4zgpX">Laura's take</a> on that special Cayuga Trails Weekend</li><li>My Standard Outfit<ul><li>Scott Jurek Ultimate Direction Ultra Vest (<a target="_blank" data-cke-saved-href="http://www.amazon.com/gp/product/B00GNXLM64/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00GNXLM64&amp;linkCode=as2&amp;tag=chrobri-20&amp;linkId=6NNOMEIINUWJGE7O" href="http://www.amazon.com/gp/product/B00GNXLM64/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00GNXLM64&amp;linkCode=as2&amp;tag=chrobri-20&amp;linkId=6NNOMEIINUWJGE7O">amazon link</a>)&nbsp;</li><li>"Bladder" - Reservoir for Ultra Vest (<a target="_blank" data-cke-saved-href="http://www.amazon.com/gp/product/B00AAUN584/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00AAUN584&amp;linkCode=as2&amp;tag=chrobri-20&amp;linkId=YYXMV2PXB7EJXTQR" href="http://www.amazon.com/gp/product/B00AAUN584/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00AAUN584&amp;linkCode=as2&amp;tag=chrobri-20&amp;linkId=YYXMV2PXB7EJXTQR">amazon link</a>)</li><li>Half Buff (<a target="_blank" data-cke-saved-href="http://www.amazon.com/gp/product/B0059SV1P6/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0059SV1P6&amp;linkCode=as2&amp;tag=chrobri-20&amp;linkId=P4WDPNJD7YJMDREE" href="http://www.amazon.com/gp/product/B0059SV1P6/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0059SV1P6&amp;linkCode=as2&amp;tag=chrobri-20&amp;linkId=P4WDPNJD7YJMDREE">amazon link</a>)&nbsp;</li><li>Salomon Soft Flask (<a target="_blank" data-cke-saved-href="http://www.amazon.com/gp/product/B00FIYUEHC/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00FIYUEHC&amp;linkCode=as2&amp;tag=chrobri-20&amp;linkId=REJTMARABZFX557F" href="http://www.amazon.com/gp/product/B00FIYUEHC/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00FIYUEHC&amp;linkCode=as2&amp;tag=chrobri-20&amp;linkId=REJTMARABZFX557F">amazon link</a>)&nbsp;</li></ul></li><li><a target="_blank" data-cke-saved-href="http://bit.ly/1iSqBg6" href="http://bit.ly/1iSqBg6">Ossian Mountain Run</a><ul><li><a target="_blank" data-cke-saved-href="http://on.fb.me/1iSpQnj" href="http://on.fb.me/1iSpQnj">Flower City Raceworks</a></li></ul></li><li><a target="_blank" data-cke-saved-href="http://bit.ly/1P4s0KE" href="http://bit.ly/1P4s0KE">Green Monster Trail Challenge</a></li></ul><hr />
<h1>Runners (mentioned)</h1>

<ul>
<li>Dave Justice (mentioned)</li>
<li>Matt Bertrand (mentioned)</li>
<li>Daven Oskvig (mentioned)</li>
<li>Scott Magee (mentioned)</li>
<li>Scotie Jacobs (mentioned)</li>
<li>Gwynn Monnat (mentioned)</li>
<li>Eric Eagan (mentioned)</li>
<li>Mort Nace (mentioned)</li></ul><p>Special Guests: Jeff Green and Laura Rekkerth.</p><p><a rel="payment" href="https://www.patreon.com/runninginsideout">Support Running Inside Out Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>009: A Roving Party, The Twisted Branch Preview - with Jackie Palmer, Kendra Chamberlain and Daven Oskvig</title>
  <link>https://www.runninginsideoutpodcast.com/009</link>
  <guid isPermaLink="false">555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:55d6387de4b01f81cf331ecb</guid>
  <pubDate>Fri, 21 Aug 2015 11:00:00 -0400</pubDate>
  <author>Run Inside Out - Chris O'Brien</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/be846f27-2163-49ba-b244-a2a8de77b086.mp3" length="101357298" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Run Inside Out - Chris O'Brien</itunes:author>
  <itunes:subtitle>The 2015 Twisted Branch Preview Episode!</itunes:subtitle>
  <itunes:duration>2:20:10</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/0/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/cover.jpg?v=2"/>
  <description>&lt;table class="image"&gt;
&lt;tr&gt;&lt;td&gt;&lt;img class="thumb-image" alt='Photos: "Auntie Ann", John Green, Daven' src="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/55d73f6ce4b086d36aa7d950/1440172614773/009_episode_thumb.jpg?format=600w"&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="caption"&gt;Photos: "Auntie Ann", John Green, Daven&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;

&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Our Twisted Branch Preview Show! &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;&lt;a href="http://bit.ly/1NqsHR4" target="_blank" rel="nofollow noopener"&gt;Jackie Palmer&lt;/a&gt;, Kendra Chamberlain, and Daven Oskvig share each come from various backgrounds and have different motivations for running the &lt;a href="http://bit.ly/1NqsmxG" target="_blank" rel="nofollow noopener"&gt;Twisted Branch Trail Run&lt;/a&gt;. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;We'll hear about running fast, chafing, accidentally running a marathon, challenging your body to do more than it has ever done before and generally hanging out with awesome people. &lt;/span&gt;&lt;/p&gt;&lt;hr&gt;&lt;br&gt;
Episode Links&lt;ul&gt;&lt;li&gt;
&lt;br&gt;
&lt;a href="http://bit.ly/1NqsmxG" target="_blank" rel="nofollow noopener"&gt;Twisted Branch Trail Run&lt;/a&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="http://bit.ly/1NqsRaV" target="_blank" rel="nofollow noopener"&gt;Twisted Branch Volunteer signup&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;
&lt;br&gt;
&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Jackie Palmer&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;
&lt;br&gt;
&lt;li&gt;
&lt;br&gt;
&lt;a href="http://bit.ly/1NqsHR4" target="_blank" rel="nofollow noopener"&gt;Jacqueline's Picasso&lt;/a&gt; - Jackie's Blog&lt;/li&gt;
&lt;br&gt;
&lt;li&gt;
&lt;br&gt;
&lt;a href="http://bit.ly/1Nqt5Pr" target="_blank" rel="nofollow noopener"&gt;Jackie on Ultrasignup&lt;/a&gt; - See her many races!&lt;/li&gt;
&lt;br&gt;
&lt;li&gt;
&lt;br&gt;
&lt;a href="http://bit.ly/1Nqtcuf" target="_blank" rel="nofollow noopener"&gt;Cayuga Trails 50&lt;/a&gt; - race website&lt;ul&gt;&lt;li&gt;&lt;a href="http://bit.ly/1Nqthy3" target="_blank" rel="nofollow noopener"&gt;Jackie's 2015 Cayuga Trails 50 race report&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;
&lt;br&gt;
&lt;/li&gt;
&lt;br&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Kendra Chamberlain&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;
&lt;br&gt;
&lt;li&gt;&lt;a href="http://www.roadsarepoison.com/ostr/" target="_blank" rel="nofollow noopener"&gt;Ontario Summit Trail Races&lt;/a&gt;&lt;/li&gt;
&lt;br&gt;
&lt;li&gt;&lt;a href="http://bit.ly/1Nqu1Dp" target="_blank" rel="nofollow noopener"&gt;2015 Ontario Summit Results&lt;/a&gt;&lt;/li&gt;
&lt;br&gt;
&lt;li&gt;
&lt;br&gt;
&lt;a href="http://bit.ly/1NqtXUj" target="_blank" rel="nofollow noopener"&gt;Kendra on Ultrasignup&lt;/a&gt; &lt;/li&gt;
&lt;br&gt;
&lt;li&gt;&lt;strong&gt;&lt;a href="http://bit.ly/1fvkT1p" target="_blank" rel="nofollow noopener"&gt;Kendra's MS Fundraising Page&lt;/a&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;br&gt;
&lt;/ul&gt;&lt;br&gt;
&lt;p&gt;&lt;strong&gt;Daven Oskvig&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;
&lt;br&gt;
&lt;li&gt;&lt;a href="http://bit.ly/1fvn318" target="_blank" rel="nofollow noopener"&gt;Oil Creek 100&lt;/a&gt;&lt;/li&gt;
&lt;br&gt;
&lt;li&gt;&lt;a href="http://bit.ly/1fvnecL" target="_blank" rel="nofollow noopener"&gt;North Face Endurance Challenge - Bear Mountain&lt;/a&gt;&lt;/li&gt;
&lt;br&gt;
&lt;li&gt;&lt;a href="http://bit.ly/1fvnlVU" target="_blank" rel="nofollow noopener"&gt;Burning River 100&lt;/a&gt;&lt;/li&gt;
&lt;br&gt;
&lt;/ul&gt; Special Guests: Daven oskvig and Kendra Pohkis.
</description>
  <content:encoded>
    <![CDATA[<table class="image">
<tr><td><img class="thumb-image" alt="Photos: &quot;Auntie Ann&quot;, John Green, Daven" data-image="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/55d73f6ce4b086d36aa7d950/1440172614773/009_episode_thumb.jpg" data-image-dimensions="500x277" data-image-focal-point="0.5,0.5" data-load="false" data-image-id="55d73f6ce4b086d36aa7d950" data-type="image" src="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/55d73f6ce4b086d36aa7d950/1440172614773/009_episode_thumb.jpg?format=600w" /></td></tr>
<tr><td class="caption">Photos: "Auntie Ann", John Green, Daven</td></tr>
</table>

<p><p><span>Our Twisted Branch Preview Show! </span></p><p><span><a href="http://bit.ly/1NqsHR4">Jackie Palmer</a>, Kendra Chamberlain, and Daven Oskvig</a> share each come from various backgrounds and have different motivations for running the <a target="_blank" href="http://bit.ly/1NqsmxG">Twisted Branch Trail Run</a>.&nbsp;</span></p><p><span>We&#39;ll hear about running fast, chafing, accidentally running a marathon, challenging your body to do more than it has ever done before and generally hanging out with awesome people.&nbsp;</span></p><hr /><br>
<h1>Episode Links</h1><ul><li><a target="_blank" href="http://bit.ly/1NqsmxG">Twisted Branch Trail Run</a><ul><li><a target="_blank" href="http://bit.ly/1NqsRaV">Twisted Branch Volunteer signup</a></li></ul></li></ul><p><strong>Jackie Palmer</strong></p><ul><li><a target="_blank" href="http://bit.ly/1NqsHR4">Jacqueline&#39;s Picasso</a> - Jackie&#39;s Blog</li><li><a target="_blank" href="http://bit.ly/1Nqt5Pr">Jackie on Ultrasignup</a> - See her many races!</li><li><a target="_blank" href="http://bit.ly/1Nqtcuf">Cayuga Trails 50</a> - race website<ul><li><a target="_blank" href="http://bit.ly/1Nqthy3">Jackie&#39;s 2015 Cayuga Trails 50 race report</a></li></ul></li></ul><p><strong>Kendra Chamberlain</strong></p><ul><li><a target="_blank" href="http://www.roadsarepoison.com/ostr/">Ontario Summit Trail Races</a></li><li><a target="_blank" href="http://bit.ly/1Nqu1Dp">2015 Ontario Summit Results</a></li><li><a target="_blank" href="http://bit.ly/1NqtXUj">Kendra on Ultrasignup</a>&nbsp;</li><li><strong><a target="_blank" href="http://bit.ly/1fvkT1p">Kendra&#39;s MS Fundraising Page</a></strong></li></ul><br>
<p><strong>Daven Oskvig</strong></p><ul><li><a target="_blank" href="http://bit.ly/1fvn318">Oil Creek 100</a></li><li><a target="_blank" href="http://bit.ly/1fvnecL">North Face Endurance Challenge - Bear Mountain</a></li><li><a target="_blank" href="http://bit.ly/1fvnlVU">Burning River 100</a></li></ul></p><p>Special Guests: Daven oskvig and Kendra Pohkis.</p><p><a rel="payment" href="https://www.patreon.com/runninginsideout">Support Running Inside Out Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<table class="image">
<tr><td><img class="thumb-image" alt="Photos: &quot;Auntie Ann&quot;, John Green, Daven" data-image="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/55d73f6ce4b086d36aa7d950/1440172614773/009_episode_thumb.jpg" data-image-dimensions="500x277" data-image-focal-point="0.5,0.5" data-load="false" data-image-id="55d73f6ce4b086d36aa7d950" data-type="image" src="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/55d73f6ce4b086d36aa7d950/1440172614773/009_episode_thumb.jpg?format=600w" /></td></tr>
<tr><td class="caption">Photos: "Auntie Ann", John Green, Daven</td></tr>
</table>

<p><p><span>Our Twisted Branch Preview Show! </span></p><p><span><a href="http://bit.ly/1NqsHR4">Jackie Palmer</a>, Kendra Chamberlain, and Daven Oskvig</a> share each come from various backgrounds and have different motivations for running the <a target="_blank" href="http://bit.ly/1NqsmxG">Twisted Branch Trail Run</a>.&nbsp;</span></p><p><span>We&#39;ll hear about running fast, chafing, accidentally running a marathon, challenging your body to do more than it has ever done before and generally hanging out with awesome people.&nbsp;</span></p><hr /><br>
<h1>Episode Links</h1><ul><li><a target="_blank" href="http://bit.ly/1NqsmxG">Twisted Branch Trail Run</a><ul><li><a target="_blank" href="http://bit.ly/1NqsRaV">Twisted Branch Volunteer signup</a></li></ul></li></ul><p><strong>Jackie Palmer</strong></p><ul><li><a target="_blank" href="http://bit.ly/1NqsHR4">Jacqueline&#39;s Picasso</a> - Jackie&#39;s Blog</li><li><a target="_blank" href="http://bit.ly/1Nqt5Pr">Jackie on Ultrasignup</a> - See her many races!</li><li><a target="_blank" href="http://bit.ly/1Nqtcuf">Cayuga Trails 50</a> - race website<ul><li><a target="_blank" href="http://bit.ly/1Nqthy3">Jackie&#39;s 2015 Cayuga Trails 50 race report</a></li></ul></li></ul><p><strong>Kendra Chamberlain</strong></p><ul><li><a target="_blank" href="http://www.roadsarepoison.com/ostr/">Ontario Summit Trail Races</a></li><li><a target="_blank" href="http://bit.ly/1Nqu1Dp">2015 Ontario Summit Results</a></li><li><a target="_blank" href="http://bit.ly/1NqtXUj">Kendra on Ultrasignup</a>&nbsp;</li><li><strong><a target="_blank" href="http://bit.ly/1fvkT1p">Kendra&#39;s MS Fundraising Page</a></strong></li></ul><br>
<p><strong>Daven Oskvig</strong></p><ul><li><a target="_blank" href="http://bit.ly/1fvn318">Oil Creek 100</a></li><li><a target="_blank" href="http://bit.ly/1fvnecL">North Face Endurance Challenge - Bear Mountain</a></li><li><a target="_blank" href="http://bit.ly/1fvnlVU">Burning River 100</a></li></ul></p><p>Special Guests: Daven oskvig and Kendra Pohkis.</p><p><a rel="payment" href="https://www.patreon.com/runninginsideout">Support Running Inside Out Podcast</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>001: 10th Overall Female with Mike Welden, Laura Rekkerth and Scott Magee</title>
  <link>https://www.runninginsideoutpodcast.com/001</link>
  <guid isPermaLink="false">555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:5574a6dde4b07409f8995f59</guid>
  <pubDate>Sun, 07 Jun 2015 16:00:00 -0400</pubDate>
  <author>Run Inside Out - Chris O'Brien</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/de1343b1-e2a0-4917-8d80-02a76ae36edf.mp3" length="35225431" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Run Inside Out - Chris O'Brien</itunes:author>
  <itunes:subtitle>Welden, Rekkerth, Magee and Twisted Branch 100K. </itunes:subtitle>
  <itunes:duration>1:12:29</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/0/04dc5a6a-32ff-45bb-8b25-9b777b81a4c8/cover.jpg?v=2"/>
  <description>&lt;p&gt;&lt;img class="thumb-image" src="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/55761098e4b09e05ac6b7721/1433947250767"&gt;&lt;/p&gt;

&lt;p&gt;Mike Welden and Laura Rekkerth join for a roundtable and &lt;span&gt;Scott Magee talks about Twisted Branch 100K. &lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;/p&gt;Episode Links&lt;ul&gt;
&lt;br&gt;
&lt;li&gt;
&lt;br&gt;
&lt;a href="http://www.twistedbranchtrail.com/" target="_blank" rel="nofollow noopener"&gt;Twisted Branch Trail Run website&lt;/a&gt;&lt;ul&gt;
&lt;br&gt;
&lt;li&gt;&lt;a href="http://ultrasignup.com/register.aspx?did=30894" target="_blank" rel="nofollow noopener"&gt;Twisted Branch Ultrasignup&lt;/a&gt;&lt;/li&gt;
&lt;br&gt;
&lt;li&gt;&lt;a href="http://www.twistedbranchtrail.com/volunteer.html" target="_blank" rel="nofollow noopener"&gt;Volunteer email form&lt;/a&gt;&lt;/li&gt;
&lt;br&gt;
&lt;/ul&gt;
&lt;br&gt;
&lt;/li&gt;
&lt;br&gt;
&lt;li&gt;&lt;a href="#" target="_blank" rel="nofollow noopener"&gt;Finger Lakes Trail website&lt;/a&gt;&lt;/li&gt;
&lt;br&gt;
&lt;li&gt;
&lt;br&gt;
&lt;a href="http://www.roadsarepoison.com" target="_blank" rel="nofollow noopener"&gt;GOOSE Adventure Racing&lt;/a&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="http://www.roadsarepoison.com/ostr" target="_blank" rel="nofollow noopener"&gt;Ontario Summit Trail Races&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;
&lt;br&gt;
&lt;/li&gt;
&lt;br&gt;
&lt;li&gt;&lt;a href="https://www.cayugatrails50.com/" target="_blank" rel="nofollow noopener"&gt;Cayuga Trails 50&lt;/a&gt;&lt;/li&gt;
&lt;br&gt;
&lt;li&gt;&lt;a href="http://www.trailsroc.org/" target="_blank" rel="nofollow noopener"&gt;#TrailsRoc&lt;/a&gt;&lt;/li&gt;
&lt;br&gt;
&lt;li&gt;&lt;a href="http://www.rothrockchallenge.com/" target="_blank" rel="nofollow noopener"&gt;Rothrock&lt;/a&gt;&lt;/li&gt;
&lt;br&gt;
&lt;/ul&gt; Special Guests: Laura Rekkerth, Mike Welden, and Scott Magee.
</description>
  <content:encoded>
    <![CDATA[<p><img class="thumb-image" data-image="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/55761098e4b09e05ac6b7721/1433947250767/" data-image-dimensions="300x157" data-image-focal-point="0.5,0.5" data-load="false" data-image-id="55761098e4b09e05ac6b7721" data-type="image" src="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/55761098e4b09e05ac6b7721/1433947250767" /></p>

<p>Mike Welden and Laura Rekkerth join for a roundtable and&nbsp;<span>Scott Magee talks about Twisted Branch 100K.&nbsp;</span></p>

<p><h1>Episode Links</h1><ul><li><a target="_blank" href="http://www.twistedbranchtrail.com/">Twisted Branch Trail Run website</a><ul><li><a target="_blank" href="http://ultrasignup.com/register.aspx?did=30894">Twisted Branch Ultrasignup</a></li><li><a target="_blank" href="http://www.twistedbranchtrail.com/volunteer.html">Volunteer email form</a></li></ul></li><li><a href="#">Finger Lakes Trail website</a></li><li><a target="_blank" href="http://www.roadsarepoison.com">GOOSE Adventure Racing</a><ul><li><a target="_blank" href="http://www.roadsarepoison.com/ostr">Ontario Summit Trail Races</a></li></ul></li><li><a target="_blank" href="https://www.cayugatrails50.com/">Cayuga Trails 50</a></li><li><a target="_blank" href="http://www.trailsroc.org/">#TrailsRoc</a></li><li><a target="_blank" href="http://www.rothrockchallenge.com/">Rothrock</a></li></ul></p><p>Special Guests: Laura Rekkerth, Mike Welden, and Scott Magee.</p><p><a rel="payment" href="https://www.patreon.com/runninginsideout">Support Running Inside Out Podcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p><img class="thumb-image" data-image="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/55761098e4b09e05ac6b7721/1433947250767/" data-image-dimensions="300x157" data-image-focal-point="0.5,0.5" data-load="false" data-image-id="55761098e4b09e05ac6b7721" data-type="image" src="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/55761098e4b09e05ac6b7721/1433947250767" /></p>

<p>Mike Welden and Laura Rekkerth join for a roundtable and&nbsp;<span>Scott Magee talks about Twisted Branch 100K.&nbsp;</span></p>

<p><h1>Episode Links</h1><ul><li><a target="_blank" href="http://www.twistedbranchtrail.com/">Twisted Branch Trail Run website</a><ul><li><a target="_blank" href="http://ultrasignup.com/register.aspx?did=30894">Twisted Branch Ultrasignup</a></li><li><a target="_blank" href="http://www.twistedbranchtrail.com/volunteer.html">Volunteer email form</a></li></ul></li><li><a href="#">Finger Lakes Trail website</a></li><li><a target="_blank" href="http://www.roadsarepoison.com">GOOSE Adventure Racing</a><ul><li><a target="_blank" href="http://www.roadsarepoison.com/ostr">Ontario Summit Trail Races</a></li></ul></li><li><a target="_blank" href="https://www.cayugatrails50.com/">Cayuga Trails 50</a></li><li><a target="_blank" href="http://www.trailsroc.org/">#TrailsRoc</a></li><li><a target="_blank" href="http://www.rothrockchallenge.com/">Rothrock</a></li></ul></p><p>Special Guests: Laura Rekkerth, Mike Welden, and Scott Magee.</p><p><a rel="payment" href="https://www.patreon.com/runninginsideout">Support Running Inside Out Podcast</a></p>]]>
  </itunes:summary>
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