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    <title>Running Inside Out Podcast - Episodes Tagged with “Welden”</title>
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    <pubDate>Thu, 04 Jul 2019 13:30:00 -0400</pubDate>
    <description>Sometimes we're inside the race and sometimes we're outside, but always around the Rochester, NY running scene and the community members who make it happen. If you run you, are a runner. If you are a runner, you have a story. These are the stories of our community. Hosted by Chris O'Brien. 
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    <itunes:subtitle>Chris O'Brien talks with interesting people in the running community. The focus is on runners, community, training and races.</itunes:subtitle>
    <itunes:author>Run Inside Out - Chris O'Brien</itunes:author>
    <itunes:summary>Sometimes we're inside the race and sometimes we're outside, but always around the Rochester, NY running scene and the community members who make it happen. If you run you, are a runner. If you are a runner, you have a story. These are the stories of our community. Hosted by Chris O'Brien. 
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  <title>082: We Don't Have to Talk About Me - with Mike Welden</title>
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  <pubDate>Thu, 04 Jul 2019 13:30:00 -0400</pubDate>
  <author>Run Inside Out - Chris O'Brien</author>
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  <itunes:subtitle>Despite the odds, the Earth has made it around the sun again and so it is time for Mike Welden to visit the studio. I wasn't sure what Mike had in store when he called me. In the end, it turned out it wasn't anything to be afraid of; a little bit of running, a couple of laughs and good chat with a great person. Mike and I talk a little bit about Many On the Genny, Twisted Branch, and what it might look like if we all started being a bit more human to each other. As with most episodes featuring MIke, the language gets a little saucy, so keep away from sensitive ears if that isn't your thing.</itunes:subtitle>
  <itunes:duration>1:43:53</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
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  <description>Despite the odds, the Earth has made it around the sun again and so it is time for Mike Welden to visit the studio. I wasn't sure what Mike had in store when he called me. In the end, it turned it wasn't anything to be afraid of; a little bit of running, a couple of laughs and good chat with a great person. Mike and I talk a little bit about Many On the Genny, Twisted Branch, and what it might look like if we all started being a bit more human to each other. As with most episodes featuring MIke, the language gets a little saucy, so keep away from sensitive ears if that isn't your thing. Special Guest: Mike Welden.
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  <itunes:keywords>Running Inside Out, Trails, Ultra running, 100k, Twisted Branch, running, Many On the Genny</itunes:keywords>
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    <![CDATA[<p>Despite the odds, the Earth has made it around the sun again and so it is time for Mike Welden to visit the studio. I wasn&#39;t sure what Mike had in store when he called me. In the end, it turned it wasn&#39;t anything to be afraid of; a little bit of running, a couple of laughs and good chat with a great person. Mike and I talk a little bit about Many On the Genny, Twisted Branch, and what it might look like if we all started being a bit more human to each other. As with most episodes featuring MIke, the language gets a little saucy, so keep away from sensitive ears if that isn&#39;t your thing.</p><p>Special Guest: Mike Welden.</p><p><a rel="payment" href="https://www.patreon.com/runninginsideout">Support Running Inside Out Podcast</a></p><p>Links:</p><ul><li><a title="Ron Heerkens Jr / Goat Factory Media Entertainment" rel="nofollow" href="https://galleries.goatfactorymedia.com/">Ron Heerkens Jr / Goat Factory Media Entertainment</a> &mdash; If you want to see the human spirit captured magnificently, Check out Ron Heerkens Jr and Goat Factory Media!</li><li><a title="Many On The Genny" rel="nofollow" href="https://manyonthegenny.com/">Many On The Genny</a></li><li><a title="Last Miles of Breakneck with Ben Nephew &amp; Iain Ridgway - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=AUgdU-TTmlc">Last Miles of Breakneck with Ben Nephew &amp; Iain Ridgway - YouTube</a></li><li><a title="War Hammer 100 Miler — Next Opportunity Events" rel="nofollow" href="https://nextopportunityevents.com/warhammer100">War Hammer 100 Miler — Next Opportunity Events</a></li><li><a title="Grindstone 100 – eco-xsports" rel="nofollow" href="https://eco-xsports.com/events/grindstone-100/">Grindstone 100 – eco-xsports</a></li><li><a title="Scotie Jacobs&#39; Results" rel="nofollow" href="https://ultrasignup.com/results_participant.aspx?fname=Scotie&amp;lname=Jacobs">Scotie Jacobs' Results</a></li><li><a title="Does Donald Trump cheat at golf? A Washington Post investigation. - The Washington Post" rel="nofollow" href="https://www.washingtonpost.com/lifestyle/style/does-donald-trump-cheat-at-golf-a-washington-post-investigation/2015/09/02/f8a940b2-50c4-11e5-9812-92d5948a40f8_story.html?noredirect=on&amp;utm_term=.f77937f86156">Does Donald Trump cheat at golf? A Washington Post investigation. - The Washington Post</a></li><li><a title="Twisted Branch Trail Run" rel="nofollow" href="http://twistedbranchtrail.com/">Twisted Branch Trail Run</a></li><li><a title="Our Events » Blue Foundation" rel="nofollow" href="https://bluefoundationny.org/our-events/">Our Events » Blue Foundation</a></li><li><a title="RRP #107: The Rich Roll Podcast: Tim Van Orden Runs Beyond The Kale | Rich Roll" rel="nofollow" href="https://www.richroll.com/podcast/rrp-107-tim-van-orden-runs-beyond-the-kale-why-personal-growth-begins-with-self-acceptance/">RRP #107: The Rich Roll Podcast: Tim Van Orden Runs Beyond The Kale | Rich Roll</a></li><li><a title="Oh Bandera. | the loneliness of the long distance runner" rel="nofollow" href="https://lonlinessofthelongdistancerunner.wordpress.com/2013/01/18/oh-bandera/">Oh Bandera. | the loneliness of the long distance runner</a></li><li><a title="Finger Lakes Runners Club Thom B Trail Runs 2019" rel="nofollow" href="https://fingerlakesrunners.org/race/thom-b-trail-runs-2019/">Finger Lakes Runners Club Thom B Trail Runs 2019</a></li></ul>]]>
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    <![CDATA[<p>Despite the odds, the Earth has made it around the sun again and so it is time for Mike Welden to visit the studio. I wasn&#39;t sure what Mike had in store when he called me. In the end, it turned it wasn&#39;t anything to be afraid of; a little bit of running, a couple of laughs and good chat with a great person. Mike and I talk a little bit about Many On the Genny, Twisted Branch, and what it might look like if we all started being a bit more human to each other. As with most episodes featuring MIke, the language gets a little saucy, so keep away from sensitive ears if that isn&#39;t your thing.</p><p>Special Guest: Mike Welden.</p><p><a rel="payment" href="https://www.patreon.com/runninginsideout">Support Running Inside Out Podcast</a></p><p>Links:</p><ul><li><a title="Ron Heerkens Jr / Goat Factory Media Entertainment" rel="nofollow" href="https://galleries.goatfactorymedia.com/">Ron Heerkens Jr / Goat Factory Media Entertainment</a> &mdash; If you want to see the human spirit captured magnificently, Check out Ron Heerkens Jr and Goat Factory Media!</li><li><a title="Many On The Genny" rel="nofollow" href="https://manyonthegenny.com/">Many On The Genny</a></li><li><a title="Last Miles of Breakneck with Ben Nephew &amp; Iain Ridgway - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=AUgdU-TTmlc">Last Miles of Breakneck with Ben Nephew &amp; Iain Ridgway - YouTube</a></li><li><a title="War Hammer 100 Miler — Next Opportunity Events" rel="nofollow" href="https://nextopportunityevents.com/warhammer100">War Hammer 100 Miler — Next Opportunity Events</a></li><li><a title="Grindstone 100 – eco-xsports" rel="nofollow" href="https://eco-xsports.com/events/grindstone-100/">Grindstone 100 – eco-xsports</a></li><li><a title="Scotie Jacobs&#39; Results" rel="nofollow" href="https://ultrasignup.com/results_participant.aspx?fname=Scotie&amp;lname=Jacobs">Scotie Jacobs' Results</a></li><li><a title="Does Donald Trump cheat at golf? A Washington Post investigation. - The Washington Post" rel="nofollow" href="https://www.washingtonpost.com/lifestyle/style/does-donald-trump-cheat-at-golf-a-washington-post-investigation/2015/09/02/f8a940b2-50c4-11e5-9812-92d5948a40f8_story.html?noredirect=on&amp;utm_term=.f77937f86156">Does Donald Trump cheat at golf? A Washington Post investigation. - The Washington Post</a></li><li><a title="Twisted Branch Trail Run" rel="nofollow" href="http://twistedbranchtrail.com/">Twisted Branch Trail Run</a></li><li><a title="Our Events » Blue Foundation" rel="nofollow" href="https://bluefoundationny.org/our-events/">Our Events » Blue Foundation</a></li><li><a title="RRP #107: The Rich Roll Podcast: Tim Van Orden Runs Beyond The Kale | Rich Roll" rel="nofollow" href="https://www.richroll.com/podcast/rrp-107-tim-van-orden-runs-beyond-the-kale-why-personal-growth-begins-with-self-acceptance/">RRP #107: The Rich Roll Podcast: Tim Van Orden Runs Beyond The Kale | Rich Roll</a></li><li><a title="Oh Bandera. | the loneliness of the long distance runner" rel="nofollow" href="https://lonlinessofthelongdistancerunner.wordpress.com/2013/01/18/oh-bandera/">Oh Bandera. | the loneliness of the long distance runner</a></li><li><a title="Finger Lakes Runners Club Thom B Trail Runs 2019" rel="nofollow" href="https://fingerlakesrunners.org/race/thom-b-trail-runs-2019/">Finger Lakes Runners Club Thom B Trail Runs 2019</a></li></ul>]]>
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