web01.fireside.fm Sat, 23 May 2026 18:47:40 -0500 Fireside (https://fireside.fm) Running Inside Out Podcast - Episodes Tagged with “Boston” https://www.runninginsideoutpodcast.com/tags/boston Wed, 24 Apr 2019 20:00:00 -0400 Sometimes we're inside the race and sometimes we're outside, but always around the Rochester, NY running scene and the community members who make it happen. If you run you, are a runner. If you are a runner, you have a story. These are the stories of our community. Hosted by Chris O'Brien.  en-us episodic Chris O'Brien talks with interesting people in the running community. The focus is on runners, community, training and races. Run Inside Out - Chris O'Brien Sometimes we're inside the race and sometimes we're outside, but always around the Rochester, NY running scene and the community members who make it happen. If you run you, are a runner. If you are a runner, you have a story. These are the stories of our community. Hosted by Chris O'Brien.  no Run Inside Out - Chris O'Brien chris@runninginsideoutpodcast.com 079: I Love Getting Old - with Karen Howe https://www.runninginsideoutpodcast.com/079 f339d4a7-3f07-40bf-af09-48d67e12fc25 Wed, 24 Apr 2019 20:00:00 -0400 Run Inside Out - Chris O'Brien full Run Inside Out - Chris O'Brien Karen Howe recently ran a 3:08 at Boston. A PR by 2 minutes, at the age of 42. What's the secret? Well, she takes a day out of her recovery schedule to talk about her recent run as part of Team MR8. We talk about how a combination of planning, positivity, stubborness, coaching, and consistency is helping her get faster as she gets older! 1:03:43 no <p>Karen Howe recently ran a 3:08 at Boston. A PR by 2 minutes, at the age of 42. What's the secret? Well, she takes a day out of her recovery schedule to talk about her recent run as part of Team MR8. We talk about how a combination of planning, positivity, stubborness, coaching, and consistency is helping her get faster as she gets older! Special Guest: Karen Howe.</p> Running Inside Out, Boston Marathon, Boston, Team MR8, Marathons, McKirdy Trained Karen Howe recently ran a 3:08 at Boston. A PR by 2 minutes, at the age of 42. What's the secret? Well, she takes a day out of her recovery schedule to talk about her recent run as part of Team MR8. We talk about how a combination of planning, positivity, stubborness, coaching, and consistency is helping her get faster as she gets older!

Special Guest: Karen Howe.

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]]> Karen Howe recently ran a 3:08 at Boston. A PR by 2 minutes, at the age of 42. What's the secret? Well, she takes a day out of her recovery schedule to talk about her recent run as part of Team MR8. We talk about how a combination of planning, positivity, stubborness, coaching, and consistency is helping her get faster as she gets older!

Special Guest: Karen Howe.

Support Running Inside Out Podcast

Links:

]]> 078: I Get This Now - with Lisa Famiglietti https://www.runninginsideoutpodcast.com/078 4996e502-9aeb-4a43-a3c3-8b532908b978 Fri, 19 Apr 2019 17:00:00 -0400 Run Inside Out - Chris O'Brien full Run Inside Out - Chris O'Brien Lisa Famiglietti drops in to talk about being coerced into spontaneous racing, the joy and salvation of running groups, and how she hasn't ran a marathon (yet.) Then we explore the menus and beers of our favorite cities. 1:37:23 no <p>Lisa Famiglietti drops in to talk about being coerced into spontaneous racing, the joy (and coercion) of running groups, and how she hasn't ran a marathon (yet.) Then we explore the menus and beers of our favorite cities. <br> Lisa's first ever race was a borrowed bib, her most recent race was a borrowed bib, get the picture? She can frequently be found running with (and wearing the colors of) Rochester Running Company. She brought me Fifth Frame and TreeHouse Beers. She works in TV and usually keeps a tight schedule, so she wanted to make this brief and tidy... but she brought beers... so we disavowed her of that notion pretty quickly. Enjoy! (and don't play the "Drink every time you hear Rochester Running Company" game while listening... please... for everyone's safety.) Special Guest: Lisa Famiglietti.</p> RRCO, Rochester Running, Handful, run, running, stories, running community, rochester, new york Lisa Famiglietti drops in to talk about being coerced into spontaneous racing, the joy (and coercion) of running groups, and how she hasn't ran a marathon (yet.) Then we explore the menus and beers of our favorite cities.
Lisa's first ever race was a borrowed bib, her most recent race was a borrowed bib, get the picture? She can frequently be found running with (and wearing the colors of) Rochester Running Company. She brought me Fifth Frame and TreeHouse Beers. She works in TV and usually keeps a tight schedule, so she wanted to make this brief and tidy... but she brought beers... so we disavowed her of that notion pretty quickly. Enjoy! (and don't play the "Drink every time you hear Rochester Running Company" game while listening... please... for everyone's safety.)

Special Guest: Lisa Famiglietti.

Support Running Inside Out Podcast

Links:

]]> Lisa Famiglietti drops in to talk about being coerced into spontaneous racing, the joy (and coercion) of running groups, and how she hasn't ran a marathon (yet.) Then we explore the menus and beers of our favorite cities.
Lisa's first ever race was a borrowed bib, her most recent race was a borrowed bib, get the picture? She can frequently be found running with (and wearing the colors of) Rochester Running Company. She brought me Fifth Frame and TreeHouse Beers. She works in TV and usually keeps a tight schedule, so she wanted to make this brief and tidy... but she brought beers... so we disavowed her of that notion pretty quickly. Enjoy! (and don't play the "Drink every time you hear Rochester Running Company" game while listening... please... for everyone's safety.)

Special Guest: Lisa Famiglietti.

Support Running Inside Out Podcast

Links:

]]> 019: I Just Really Like Running - with Brittany Broderick https://www.runninginsideoutpodcast.com/019 555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:56719394a128e6f2ce1552a4 Fri, 18 Dec 2015 10:00:00 -0500 Run Inside Out - Chris O'Brien full Run Inside Out - Chris O'Brien Brittany Broderick chats about her 1066 day run streak, dogs, charity and just really loving running 49:46 no <table class="image"> <tr><td><img class="thumb-image" src="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5671c8fca2bab8f9c96decc8/1450297601313/?format=600w"></td></tr> <tr><td class="caption">Cookies for pups and miles for miracles</td></tr> </table> <p>Brittany Broderick finds a few minutes in her schedule to chat with us about &gt;1000 day running streaks, coaching, Christmas lights, and generally having a passion for life. We also get a brief glimpse into how a very gracious guest handles the host of the show losing the first 30 minutes of a conversation. </p> <p></p>Episode Notes<ul> <br> <li> <br> <a href="http://brittbrod.tumblr.com/" target="_blank" rel="nofollow noopener">Brittany’s Blog - Shut Up and Run</a> </li> <br> <li> <br> <a href="https://www.facebook.com/runwithbritt" target="_blank" rel="nofollow noopener">Run With Britt - FB Coaching Page</a> </li> <br> <li> <br> <a href="http://www.cityofhornell.com/" target="_blank" rel="nofollow noopener">City of Hornell</a> </li> <br> <li> <br> <a href="http://www.chantix.com/" target="_blank" rel="nofollow noopener">chantix</a> </li> <br> <li> <br> <a href="http://www.amazon.com/gp/product/1416597891/ref=as_li_ss_tl?keywords=once%20a%20runner&amp;qid=1450287931&amp;ref_=sr_1_1&amp;sr=8-1&amp;linkCode=sl1&amp;tag=chrobri-20&amp;linkId=6819911470c9023879a4d8eb3303629e" target="_blank" rel="nofollow noopener">Once A Runner</a> <br> <ul><li> <a href="http://brittbrod.tumblr.com/post/67297718470/the-orb" target="_blank" rel="nofollow noopener">The Orb</a> </li></ul> </li> <li> <a href="http://fundraise.childrenshospital.org/site/TR/BostonMarathon/BostonMarathon?pg=entry&amp;fr_id=1390" target="_blank" rel="nofollow noopener">Miles for Miracles - Boston Children’s Hospital</a> </li> <li> <a href="http://www.amazon.com/My-Little-Pony-Equestria-Girls/dp/B00OZ0DJEA/ref=as_li_ss_tl?_encoding=UTF8&amp;qid=&amp;sr=&amp;linkCode=sl1&amp;tag=chrobri-20&amp;linkId=3947c6a3a3eb6085e0dffc2d319ff217" target="_blank" rel="nofollow noopener">My Little Pony - Rainbow Rocks</a> </li> <li> <a href="http://www.amazon.com/Avengers-Earths-Mightiest-Heroes-Blu-ray/dp/B0079ILI6G/ref=as_li_ss_tl?ie=UTF8&amp;qid=1450292117&amp;sr=8-1&amp;keywords=avengers+earth%27s+mightiest+heroes+complete+series&amp;linkCode=sl1&amp;tag=chrobri-20&amp;linkId=c5d7d3af0f4f8c416860a52f7c076ea4" target="_blank" rel="nofollow noopener">Avenger’s Earths Mightiest Heroes</a> </li> <li> <a href="http://www.museumofplay.org/support/special-events/reindeer-run" target="_blank" rel="nofollow noopener">Reindeer Run</a> </li> </ul> <p><img class="thumb-image" src="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5671b6ccb204d5dd9d521acb/1450292946510/?format=1000w"> Special Guest: Brittany Broderick.</p> Cookies for pups and miles for miracles

Brittany Broderick finds a few minutes in her schedule to chat with us about >1000 day running streaks, coaching, Christmas lights, and generally having a passion for life. We also get a brief glimpse into how a very gracious guest handles the host of the show losing the first 30 minutes of a conversation. 

Episode Notes

Special Guest: Brittany Broderick.

Support Running Inside Out Podcast

]]> Cookies for pups and miles for miracles

Brittany Broderick finds a few minutes in her schedule to chat with us about >1000 day running streaks, coaching, Christmas lights, and generally having a passion for life. We also get a brief glimpse into how a very gracious guest handles the host of the show losing the first 30 minutes of a conversation. 

Episode Notes

Special Guest: Brittany Broderick.

Support Running Inside Out Podcast

]]> 017: Grandmas Pomodoro Sauce - with Jeff Hanzlik and Jeff Polk https://www.runninginsideoutpodcast.com/017 555bd939e4b075c5763f4981:555bda21e4b013d27c83b4e8:56550f16e4b027c7898cab94 Wed, 25 Nov 2015 09:00:00 -0500 Run Inside Out - Chris O'Brien full Run Inside Out - Chris O'Brien Bound for Boston, Jeff Hanzlik and Jeff Polk chat about preparations and their appreciation for the support of the Rochester community. 1:03:47 no <table class="image"> <tr><td><img class="thumb-image" alt="Photo Credit: Awesome Wives" src="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/56553508e4b04cd6ce74bca0/1448424713884/?format=600w"></td></tr> <tr><td class="caption">Photo Credit: Awesome Wives</td></tr> </table> <p>This episode is a tale of two Jeffs and one race. Jeff Polk and Jeff Hanzlik share their excitement... and their detailed planning for heading off to the Boston Marathon in 2016. Also, a menagerie of local runners share so many reasons to be thankful this year. </p> Episode Notes <p><a href="http://bit.ly/RiOSpaghetti" target="_blank" rel="nofollow noopener"><br> <img class="thumb-image" alt="Wegmans Classics Thin Spaghetti" src="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/56551b61e4b05e0c71a142c4/1448418147431/?format=600w"></a></p> <p>Wegmans Classics Thin Spaghetti</p> <p><a href="http://bit.ly/RiOPomodoro" target="_blank" rel="nofollow noopener"><br> <img class="thumb-image" alt="Grandma's Pomodoro Sauce" src="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/56551a86e4b0f60cdb90fbe1/1448417929812/pomodoro_sm.jpg?format=600w"><br> </a></p><p>Grandma's Pomodoro Sauce</p> <ul> <li><a href="http://bit.ly/RiORaceDots" target="_blank" rel="nofollow noopener">Race Dots</a></li> <li><a href="http://amzn.to/1Lyovbr" target="_blank" rel="nofollow noopener">Saucony Shell</a></li> <li><a href="http://bit.ly/RiOGVH" target="_blank" rel="nofollow noopener">Genesee Valley Harriers (GVH)</a></li> <li> <a href="http://bit.ly/ChrisO-FleetFeetRoc" target="_blank" rel="nofollow noopener">FleetFeet</a><ul><li><a href="http://bit.ly/RiOHFM" target="_blank" rel="nofollow noopener">Half-Full Marathon Training</a></li></ul> <p></p> </li> <br> </ul><p>And Congrats to our <a href="http://bit.ly/RiOWTF" target="_blank" rel="nofollow noopener">TrailsRoc 0 degree WTF</a> free entry contest winner, Paul Sikorski!</p> <p><img class="thumb-image" src="https://static1.squarespace.com/static/555bd939e4b075c5763f4981/t/5655c40ae4b09e25853a2f10/1448461322731/?format=600w"> Special Guests: Jeff Hanzlik and Jeff Polk.</p> Photo Credit: Awesome Wives Photo Credit: Awesome Wives

This episode is a tale of two Jeffs and one race. Jeff Polk and Jeff Hanzlik share their excitement... and their detailed planning for heading off to the Boston Marathon in 2016. Also, a menagerie of local runners share so many reasons to be thankful this year. 

Episode Notes


Wegmans Classics Thin Spaghetti

Wegmans Classics Thin Spaghetti


Grandma's Pomodoro Sauce

Grandma's Pomodoro Sauce

And Congrats to our TrailsRoc 0 degree WTF free entry contest winner, Paul Sikorski!

Special Guests: Jeff Hanzlik and Jeff Polk.

Support Running Inside Out Podcast

]]> Photo Credit: Awesome Wives Photo Credit: Awesome Wives

This episode is a tale of two Jeffs and one race. Jeff Polk and Jeff Hanzlik share their excitement... and their detailed planning for heading off to the Boston Marathon in 2016. Also, a menagerie of local runners share so many reasons to be thankful this year. 

Episode Notes


Wegmans Classics Thin Spaghetti

Wegmans Classics Thin Spaghetti


Grandma's Pomodoro Sauce

Grandma's Pomodoro Sauce

And Congrats to our TrailsRoc 0 degree WTF free entry contest winner, Paul Sikorski!

Special Guests: Jeff Hanzlik and Jeff Polk.

Support Running Inside Out Podcast

]]>