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    <title>Running Inside Out Podcast - Episodes Tagged with “Rrco”</title>
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    <pubDate>Fri, 19 Apr 2019 17:00:00 -0400</pubDate>
    <description>Sometimes we're inside the race and sometimes we're outside, but always around the Rochester, NY running scene and the community members who make it happen. If you run you, are a runner. If you are a runner, you have a story. These are the stories of our community. Hosted by Chris O'Brien. 
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    <itunes:subtitle>Chris O'Brien talks with interesting people in the running community. The focus is on runners, community, training and races.</itunes:subtitle>
    <itunes:author>Run Inside Out - Chris O'Brien</itunes:author>
    <itunes:summary>Sometimes we're inside the race and sometimes we're outside, but always around the Rochester, NY running scene and the community members who make it happen. If you run you, are a runner. If you are a runner, you have a story. These are the stories of our community. Hosted by Chris O'Brien. 
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  <title>078: I Get This Now - with Lisa Famiglietti</title>
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  <pubDate>Fri, 19 Apr 2019 17:00:00 -0400</pubDate>
  <author>Run Inside Out - Chris O'Brien</author>
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  <itunes:author>Run Inside Out - Chris O'Brien</itunes:author>
  <itunes:subtitle>Lisa Famiglietti drops in to talk about being coerced into spontaneous racing, the joy and salvation of running groups, and how she hasn't ran a marathon (yet.) Then we explore the menus and beers of our favorite cities. </itunes:subtitle>
  <itunes:duration>1:37:23</itunes:duration>
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  <description>&lt;p&gt;Lisa Famiglietti drops in to talk about being coerced into spontaneous racing, the joy (and coercion) of running groups, and how she hasn't ran a marathon (yet.) Then we explore the menus and beers of our favorite cities. &lt;br&gt;
Lisa's first ever race was a borrowed bib, her most recent race was a borrowed bib, get the picture? She can frequently be found running with (and wearing the colors of) Rochester Running Company. She brought me Fifth Frame and TreeHouse Beers. She works in TV and usually keeps a tight schedule, so she wanted to make this brief and tidy... but she brought beers... so we disavowed her of that notion pretty quickly. Enjoy! (and don't play the "Drink every time you hear Rochester Running Company" game while listening... please... for everyone's safety.) Special Guest: Lisa Famiglietti.&lt;/p&gt;
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  <itunes:keywords>RRCO, Rochester Running, Handful, run, running, stories, running community, rochester, new york</itunes:keywords>
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    <![CDATA[<p>Lisa Famiglietti drops in to talk about being coerced into spontaneous racing, the joy (and coercion) of running groups, and how she hasn&#39;t ran a marathon (yet.) Then we explore the menus and beers of our favorite cities. <br>
Lisa&#39;s first ever race was a borrowed bib, her most recent race was a borrowed bib, get the picture? She can frequently be found running with (and wearing the colors of) Rochester Running Company. She brought me Fifth Frame and TreeHouse Beers. She works in TV and usually keeps a tight schedule, so she wanted to make this brief and tidy... but she brought beers... so we disavowed her of that notion pretty quickly. Enjoy! (and don&#39;t play the &quot;Drink every time you hear Rochester Running Company&quot; game while listening... please... for everyone&#39;s safety.)</p><p>Special Guest: Lisa Famiglietti.</p><p><a rel="payment" href="https://www.patreon.com/runninginsideout">Support Running Inside Out Podcast</a></p><p>Links:</p><ul><li><a title="Cherry Blossom Ten Mile Run - Washington, DC - 4/7/2019 - My BEST Runs - Worlds Best Road Races" rel="nofollow" href="https://mybestruns.com/CherryBlossomTenMileRun">Cherry Blossom Ten Mile Run - Washington, DC - 4/7/2019 - My BEST Runs - Worlds Best Road Races</a></li><li><a title="Rochester Running Co | Weekly Group Runs" rel="nofollow" href="https://www.rochesterrunning.com/weekly-group-runs">Rochester Running Co | Weekly Group Runs</a></li><li><a title="Handful | Sports Bras and Activewear | Flatter, not flatten" rel="nofollow" href="https://handful.com/">Handful | Sports Bras and Activewear | Flatter, not flatten</a></li><li><a title="Utica&#39;s Chicken Riggies Recipe | Delishably" rel="nofollow" href="https://delishably.com/meat-dishes/How-to-make-the-Best-Chicken-Riggies">Utica's Chicken Riggies Recipe | Delishably</a></li><li><a title="Feast Of Burden 2 &amp; 5 Miler - Medved Running &amp; Walking Outfitters - Rochester, NY" rel="nofollow" href="http://www.medvedrunwalk.com/feast-of-burden-5-miler/">Feast Of Burden 2 &amp; 5 Miler - Medved Running &amp; Walking Outfitters - Rochester, NY</a></li><li><a title="Panic! At The Disco: This Is Gospel [OFFICIAL VIDEO] - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=tGE381tbQa8">Panic! At The Disco: This Is Gospel [OFFICIAL VIDEO] - YouTube</a></li><li><a title="Trail Half Marathon Results" rel="nofollow" href="https://www.athlinks.com/event/240697/results/Event/734279/Course/1216911/Results">Trail Half Marathon Results</a></li><li><a title="Home | Le Petit Poutine" rel="nofollow" href="https://lepetitpoutine.com/">Home | Le Petit Poutine</a></li><li><a title="Tap and Mallet public site" rel="nofollow" href="https://www.tapandmallet.com/menu">Tap and Mallet public site</a></li><li><a title="Foam Brewers | Burlington VT" rel="nofollow" href="https://www.foambrewers.com/">Foam Brewers | Burlington VT</a></li><li><a title="Upcoming RaceVermont.com Events" rel="nofollow" href="https://www.racevermont.com/event/fall-5k-10k-half-marathon/">Upcoming RaceVermont.com Events</a></li><li><a title="Running Inside Out Podcast - Laura Howard" rel="nofollow" href="https://www.runninginsideoutpodcast.com/guests/laura-howard">Running Inside Out Podcast - Laura Howard</a></li><li><a title="Run. Climb. Beer." rel="nofollow" href="https://runsignup.com/Race/NY/ROCHESTER/RunClimbBeer?remMeAttempt=">Run. Climb. Beer.</a></li><li><a title="Home — Fifth Frame Brewing" rel="nofollow" href="https://fifthframe.co/home">Home — Fifth Frame Brewing</a></li><li><a title="Rochester Running Company (@rocrunningco) • Instagram photos and videos" rel="nofollow" href="https://www.instagram.com/rocrunningco/">Rochester Running Company (@rocrunningco) • Instagram photos and videos</a></li></ul>]]>
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    <![CDATA[<p>Lisa Famiglietti drops in to talk about being coerced into spontaneous racing, the joy (and coercion) of running groups, and how she hasn&#39;t ran a marathon (yet.) Then we explore the menus and beers of our favorite cities. <br>
Lisa&#39;s first ever race was a borrowed bib, her most recent race was a borrowed bib, get the picture? She can frequently be found running with (and wearing the colors of) Rochester Running Company. She brought me Fifth Frame and TreeHouse Beers. She works in TV and usually keeps a tight schedule, so she wanted to make this brief and tidy... but she brought beers... so we disavowed her of that notion pretty quickly. Enjoy! (and don&#39;t play the &quot;Drink every time you hear Rochester Running Company&quot; game while listening... please... for everyone&#39;s safety.)</p><p>Special Guest: Lisa Famiglietti.</p><p><a rel="payment" href="https://www.patreon.com/runninginsideout">Support Running Inside Out Podcast</a></p><p>Links:</p><ul><li><a title="Cherry Blossom Ten Mile Run - Washington, DC - 4/7/2019 - My BEST Runs - Worlds Best Road Races" rel="nofollow" href="https://mybestruns.com/CherryBlossomTenMileRun">Cherry Blossom Ten Mile Run - Washington, DC - 4/7/2019 - My BEST Runs - Worlds Best Road Races</a></li><li><a title="Rochester Running Co | Weekly Group Runs" rel="nofollow" href="https://www.rochesterrunning.com/weekly-group-runs">Rochester Running Co | Weekly Group Runs</a></li><li><a title="Handful | Sports Bras and Activewear | Flatter, not flatten" rel="nofollow" href="https://handful.com/">Handful | Sports Bras and Activewear | Flatter, not flatten</a></li><li><a title="Utica&#39;s Chicken Riggies Recipe | Delishably" rel="nofollow" href="https://delishably.com/meat-dishes/How-to-make-the-Best-Chicken-Riggies">Utica's Chicken Riggies Recipe | Delishably</a></li><li><a title="Feast Of Burden 2 &amp; 5 Miler - Medved Running &amp; Walking Outfitters - Rochester, NY" rel="nofollow" href="http://www.medvedrunwalk.com/feast-of-burden-5-miler/">Feast Of Burden 2 &amp; 5 Miler - Medved Running &amp; Walking Outfitters - Rochester, NY</a></li><li><a title="Panic! At The Disco: This Is Gospel [OFFICIAL VIDEO] - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=tGE381tbQa8">Panic! At The Disco: This Is Gospel [OFFICIAL VIDEO] - YouTube</a></li><li><a title="Trail Half Marathon Results" rel="nofollow" href="https://www.athlinks.com/event/240697/results/Event/734279/Course/1216911/Results">Trail Half Marathon Results</a></li><li><a title="Home | Le Petit Poutine" rel="nofollow" href="https://lepetitpoutine.com/">Home | Le Petit Poutine</a></li><li><a title="Tap and Mallet public site" rel="nofollow" href="https://www.tapandmallet.com/menu">Tap and Mallet public site</a></li><li><a title="Foam Brewers | Burlington VT" rel="nofollow" href="https://www.foambrewers.com/">Foam Brewers | Burlington VT</a></li><li><a title="Upcoming RaceVermont.com Events" rel="nofollow" href="https://www.racevermont.com/event/fall-5k-10k-half-marathon/">Upcoming RaceVermont.com Events</a></li><li><a title="Running Inside Out Podcast - Laura Howard" rel="nofollow" href="https://www.runninginsideoutpodcast.com/guests/laura-howard">Running Inside Out Podcast - Laura Howard</a></li><li><a title="Run. Climb. Beer." rel="nofollow" href="https://runsignup.com/Race/NY/ROCHESTER/RunClimbBeer?remMeAttempt=">Run. Climb. Beer.</a></li><li><a title="Home — Fifth Frame Brewing" rel="nofollow" href="https://fifthframe.co/home">Home — Fifth Frame Brewing</a></li><li><a title="Rochester Running Company (@rocrunningco) • Instagram photos and videos" rel="nofollow" href="https://www.instagram.com/rocrunningco/">Rochester Running Company (@rocrunningco) • Instagram photos and videos</a></li></ul>]]>
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