075: Now That I've Started, I'm Afraid to Stop - with Mark Valites

Mark Valites climbs into the guest chair to talk of everything outdoors. In this wide-ranging conversation we cover trails in and around Buffalo, NY, running 100 milers throughout the country and you can hear my fascination as I interrogate Mark about ice climbing!
The show notes for this episode are fairly comprehensive as are the locations on Mark's Guest Page. He even issues and FKT challenge!

• Mark Valites' Results
• NY/PA/ON Trail & Ultra Running Events calendar
• Sprague Brook | Erie County Parks, Recreation and Forestry
• Eternal Flame Falls – Chestnut Ridge Park, Orchard Park, NY | WNYTrails
• CRANBERRY LAKE 50 MILE FKT ATTEMPT – RUN STUPID
• Fishercat Screams NH (Audio Only) - YouTube
• Free Solo (2018) - IMDb
• Conservancy buys land in Zoar Valley of western New York | wgrz.com
• Buffalo Trail & Ultra Runners
• Carlton Hill Multiple Use Area - NYS Dept. of Environmental Conservation
• All paper maps of the linear trails of the FLT System - Fingerlakes Trail Conference
• Heart Rate Up.Com
• Amazon.com : Chainmate CM-36SSP 36-Inch Survival Pocket Saw Chain with Pouch : Hole Saws : Garden & Outdoor
• La Cloche Silhouette Trail Guide Killarney Ontario