Episode 095

095: Go Do a Running Thing - with Chris Patterson


April 12th, 2020

33 mins 44 secs

Your Host
Special Guest

About this Episode

Chris Patterson is back on the podcast and we talk about how to keep active and healthy (mentally and physically) without group, runs, motivating races and all those other 'normal things' we used to take for granted. What can we control these days? Chris is founder of Apex Performance Coaching. He is Level 1 coaching certified from USATF, Level 2 Coaching Certified from Road Runners of America, an uncannily, metronomic marathon pacer and even he is learning a little about running these days.

Support Running Inside Out Podcast

Episode Links