Joy Valvano
Special guest
Joy Valvano started running ultras back when it was considered crazy. More crazy than today. Her running consisted of often taking up road trip adventures with her running friends to races like Bull Run Run (10 times!!) and even 100 milers like Haliburton and Vermont. But her running isn't all in her past, Joy has recently run Twisted Branch 100k. Originally a runner for some alone time and a bit of fitness, Joy has found herself spending more and more (and more) time in the woods.
Joy Valvano has been a guest on 1 episode.
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WKRIO 002: Voices From the Past! or... Voices from the Trail 2018
March 30th, 2023 | 1 hr 41 mins
voices
(Travel with us if you will... rescued from the digital abyss...) Voices from the Trail 2018.. Jason Vidmar, Michael Burke, Nate Huckle, Katie Ghidiu and Joy Valvano shared their running stories with us. From broken bladders, spontaneous 50ks, near death coaching experiences to professional outdoor parenting tips this evening covered a lot of ground.