Photo: (left) Roger Oskvig, (center)  Roger Oskvig, (right) Ascend Collective

Daven Oskvig and Mike Welden join us to run through Burning River, Twisted Branch, Rochester Marathon and Oil Creek. What's 300 miles of racing between friends? Learn how to leave your body and find a gear that no one else has in this episode.

Episode links

• Daven's Twisted episode - A Roving Party
• Mike's Burning River episode - Living Moment to Moment
• Daven's Oil Creek Race Report
• "Double quiver" - Hydra Quiver Double Barrel by Orange Mud
• "The Long Walk" by Stephen King (aka Richard Bachmann)
• "Flow" by Mihaly Csikszentmihalyi
• Can lake 50s
• Cherry Springs State Park
• Bond Lake Athletic Club

Runners (mentioned)

• Laura Rekkerth (mentioned)


• Jeff Green (mentioned)


• Kip Tisia (mentioned)


• Dan Ostrander (mentioned)