About this Episode

Sherry Kessler joins us to chat about a little bit of everything. She's a physical therapist and yoga teacher who snowshoes, runs and brings groups together for lots of fun. 

Sherry shares a bit about her never ending quest to Learn All The Things, how she leaned heavily on running and determination to get her through some rough patches in life. Sherry is one of those people for whom running and yoga are now so integrated into her life that she just doesn't even think about them anymore. So much so that she wouldn't have even mentioned her 9 year running streak if Mort wasn't there to poke at it! 

Episode Notes

• The Ascend Collective - Use code RIO to get 20% off your favorite adventure pictures!
• Altra neo high tops
• Dion snowshoes
• Chuckanut 50k race
• Running Your First Ultra - Krissy Moehl
• Chris's Balance Disk
• GOOSE Adventure Racing 
• GOOSE Snowshoe racing signups
• GOOSE Nordic Fest 10k
• Poisonous Snakes in California
• Clover Physical Therapy

Sponsors

Goose Adventure Racing - Join the Snowshoe racing series. It's a great time with great parties!

• Ultrasignup Link for Frozen Assets and Cast a Shadow
• Ultrasignup for Nordic Fest 10k

Josh Stratton LMT - A licensed massage therapist who knows the treatments that runners need. Located in Winton Place. Tell him you heard the podcast and use the code "Website" when booking during December for $15 off a 60 minute massage!

 

Rochester Running Company - A new running store located on Mt. Hope Avenue in College Town.  

Focused on being a social hub for runners, RRCo offers free group runs, and a cool place to hang out.

Now recruiting pacers for FREE Saturday group runs. Groups from 7:30/mi to 13:00/mi plus walking groups. Earn incentives and swag for leading a group of awesome runners. Call 585-417-5575, email rochesterrunningco@gmail.com or just stop in the store for more info!

Check out the Facebook page or stop in and let'em know you heard about it here. While you're there, pick up a fancy Podcast shirt.

Rochester Running Company. Run Our City. Together.

Runners

• Sherry Kessler
• Dave Kessler
• Mort Nace

 

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