Sherry Kessler joins us to chat about a little bit of everything. She's a physical therapist and yoga teacher who snowshoes, runs and brings groups together for lots of fun.
Sherry shares a bit about her never ending quest to Learn All The Things, how she leaned heavily on running and determination to get her through some rough patches in life. Sherry is one of those people for whom running and yoga are now so integrated into her life that she just doesn't even think about them anymore. So much so that she wouldn't have even mentioned her 9 year running streak if Mort wasn't there to poke at it!
- The Ascend Collective - Use code RIO to get 20% off your favorite adventure pictures!
- Altra neo high tops
- Dion snowshoes
- Chuckanut 50k race
- Running Your First Ultra - Krissy Moehl
- Chris's Balance Disk
- GOOSE Adventure Racing
- GOOSE Snowshoe racing signups
- GOOSE Nordic Fest 10k
- Poisonous Snakes in California
- Clover Physical Therapy
Goose Adventure Racing - Join the Snowshoe racing series. It's a great time with great parties!
Josh Stratton LMT - A licensed massage therapist who knows the treatments that runners need. Located in Winton Place. Tell him you heard the podcast and use the code "Website" when booking during December for $15 off a 60 minute massage!
Rochester Running Company - A new running store located on Mt. Hope Avenue in College Town.
Focused on being a social hub for runners, RRCo offers free group runs, and a cool place to hang out.
Now recruiting pacers for FREE Saturday group runs. Groups from 7:30/mi to 13:00/mi plus walking groups. Earn incentives and swag for leading a group of awesome runners. Call 585-417-5575, email firstname.lastname@example.org or just stop in the store for more info!
Rochester Running Company. Run Our City. Together.
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