Episode 079

079: I Love Getting Old - with Karen Howe

April 24th, 2019

1 hr 3 mins 43 secs

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About this Episode

Karen Howe recently ran a 3:08 at Boston. A PR by 2 minutes, at the age of 42. What's the secret? Well, she takes a day out of her recovery schedule to talk about her recent run as part of Team MR8. We talk about how a combination of planning, positivity, stubborness, coaching, and consistency is helping her get faster as she gets older!

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