Episode 039

039: Continue to be Awesome - with Laura Howard


November 17th, 2016

1 hr 9 mins 29 secs

Your Host
Special Guest

About this Episode

039 Laura Howard

L-R: Crushing Red Newt's SkyRace on Whiteface; With Jeff Young; Table Rock Mountain; Super Vollies at Cayuga Trails 50; With her hubby Jonathan; Team Toucan; 

Laura Howard is a stand out in the Rochester community. Laura ran her first 50k back in September. But she didn't do it surrounded by her community, she did it down in North Carolina. With nary a witness. So, she tells us all about it. From organizing a Yoga event to raise money for a TrailsRoc trailer, to organizing our podcast's first birthday party, Laura is not only involved but often creating a driving community events. In this episode she tell us about her adventures running up an down mountains!

Episode Notes 


Josh Stratton LMT - A licensed massage therapist who knows the treatments that runners need. Located in Winton Place. Tell him you heard the podcast and use the code "Website" when booking during November for $15 off a 60 minute massage!


Rochester Running Company - A new running store located on Mt. Hope Avenue in College Town.  

Focused on being a social hub for runners, RRCo offers free group runs, and a cool place to hang out.

Additionally, their Facebook page is full of hustle and bustle with many pop up runs or running related activities constantly being discussed and organized.

Stop in and let'em know you heard about it here. While you're there, pick up a fancy Podcast shirt.

Rochester Running Company. Run Our City. Together.

Runners (mentioned)

Danielle (Snyder)
Eric Eagan
Sheila Eagan
Ben Murphy
Dan and Amy Lopata
Ron Heerkens Jr.
Ian Golden

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