About this Episode

The guys from GOOSE Adventure racing thrill us with tales of trekking through the mountains in the dead of winter, stupify us with stories of speeding down gravel mountains only a helmet and guts for protection, and pummel us with parables of paddling through 40 foot swells all in the name of adventure and pushing boundaries. 

In addition to the adventure racing background, GOOSE is responsible for some of the most frequently discussed races on the podcast from the near ancient Muddy Sneaker (going strong for 18 years) to the newly hatched Ontario Summit Trail Races (growing strongly into it's 3rd year)

It's a long episode but that's because these guys are long on experience.
We find out what motivates them, hear some great stories and share a few laughs at the expense our of friends.

EPISODE LINKS

Josh Stratton LMT - A licensed massage therapist who knows the treatments that runners need. Located in Winton Place. Tell him you heard the podcast and use the code "website" when booking during December for $15 off a 60 minute massage!

 

Rochester Running Company - A new running store located on Mt. Hope Avenue in College Town.  

Focused on being a social hub for runners, RRCo offers free group runs, and a cool place to hang out.

Now recruiting pacers for FREE Saturday group runs. Groups from 7:30/mi to 13:00/mi plus walking groups. Earn incentives and swag for leading a group of awesome runners. Call 585-417-5575, email rochesterrunningco@gmail.com or just stop in the store for more info!

Check out the Facebook page or stop in and let'em know you heard about it here. While you're there, pick up a fancy Podcast shirt.

Rochester Running Company. Run Our City. Together.

RUNNERS

• GOOSE
  • Mort Nace
  • Tim Ratowski
  • Rob Feissner
  • Tim Howland
  • Ian Weber (not present)

Support Running Inside Out Podcast