Episode Archive
95 episodes of Running Inside Out Podcast since the first episode, which aired on June 7th, 2015.
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030: The Lung Brush - with Scotie Jacobs
May 27th, 2016 | 52 mins 44 secs
Scotie shares his story of running in the mountains of Vermont and the Gorges of Ithaca
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029: Just Run the Thing - with Chris Patterson
May 13th, 2016 | 1 hr 15 mins
We make an honest effort to do our absolute best with Chris Patterson. Chris is a marathon runner with a penchant for perfect pace. And he's off to Comrades Marathon!
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028: Evolution is a Constant Process - with Jeff Green
April 29th, 2016 | 1 hr 24 mins
Jeff Green, friend of the show, discusses running on baby heads, what initially got Jeff onto the trails, the beauty of a high school coach's advice, finding the type of runner you want to be, and generally making yourself better.
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027: I Was Gonna Say Something Really Insightful - with Natalie Thompson
April 15th, 2016 | 1 hr 15 mins
Natalie Thompson, Mountain Runner & Nutritionist shares a little about her running and teaches us the wonders of sauerkraut!
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026: Straight To The Solid Gameplan with Jason Mintz
April 4th, 2016 | 1 hr 13 mins
Jason Mintz provides us a brief glimpse into the front of the pack.
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Special Events 001: A Conversation about running trails and ultra distances
March 25th, 2016 | 1 hr 48 mins
MedVed Run Walk brought the community together for a panel discussion on trails, ultra distances and a general love of the outdoors
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025: I'll Probably Think I'm Dying - with Laura Rekkerth
March 18th, 2016 | 1 hr 10 mins
Laura Rekkerth, Our informal Chief of Graphics talks about how emotions and friends play a critical role in her running. Laura is known for being super speedy on the trails and for also having a seemingly unending supply of late night energy after the trails.
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024: I Run. I'm a Runner - with Joe Diebold
March 4th, 2016 | 1 hr 4 mins
Joe Diebold shares his story of couch to ultra.
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023: Expanding that Elasticity - with Sean Storie
February 19th, 2016 | 1 hr 45 mins
100 miles is tough. 100 miles in winter even tougher. Sean shares his love of running and finding limits
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022: Getting Everything Done - with Amber Rowe
February 5th, 2016 | 54 mins 40 secs
Super Running Mom Amber Rowe talks about miles. Lots and lots of miles. On a treadmill.
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021: Learning to Work Hard - with Mike Mertsock
January 22nd, 2016 | 1 hr 37 mins
Mike Mertsock compiles his thoughts on his running in 2015 and chats about finding the edge in training and racing.
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020: You Have Twizzlers For Me? - with Jamie Hobbs
January 7th, 2016 | 2 hrs 10 mins
hellgate
Jamie Hobbs regales us with thrilling tales in the Blue Ridge Mountains at Hellgate.
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019: I Just Really Like Running - with Brittany Broderick
December 18th, 2015 | 49 mins 46 secs
boston
Brittany Broderick chats about her 1066 day run streak, dogs, charity and just really loving running
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018: Have You Ever Been On Trails Before? - with Mike Welden
December 10th, 2015 | 1 hr 24 mins
Mike Welden shares his story of running a sub 7 hour JFK 50
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017: Grandmas Pomodoro Sauce - with Jeff Hanzlik and Jeff Polk
November 25th, 2015 | 1 hr 3 mins
boston
Bound for Boston, Jeff Hanzlik and Jeff Polk chat about preparations and their appreciation for the support of the Rochester community.
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016: Mini-Episode - TROY 2015
November 20th, 2015 | 18 mins 47 secs
trailsroc
Didn't make it to the #TrailsRoc TROY Awards MedVed RunWalk? No worries! We got it for ya!