Episode Archive
85 episodes of Running Inside Out Podcast since the first episode, which aired on June 7th, 2015.
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021: Learning to Work Hard - with Mike Mertsock
January 22nd, 2016 | 1 hr 37 mins
Mike Mertsock compiles his thoughts on his running in 2015 and chats about finding the edge in training and racing.
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020: You Have Twizzlers For Me? - with Jamie Hobbs
January 7th, 2016 | 2 hrs 10 mins
hellgate
Jamie Hobbs regales us with thrilling tales in the Blue Ridge Mountains at Hellgate.
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019: I Just Really Like Running - with Brittany Broderick
December 18th, 2015 | 49 mins 46 secs
boston
Brittany Broderick chats about her 1066 day run streak, dogs, charity and just really loving running
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018: Have You Ever Been On Trails Before? - with Mike Welden
December 10th, 2015 | 1 hr 24 mins
Mike Welden shares his story of running a sub 7 hour JFK 50
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017: Grandmas Pomodoro Sauce - with Jeff Hanzlik and Jeff Polk
November 25th, 2015 | 1 hr 3 mins
boston
Bound for Boston, Jeff Hanzlik and Jeff Polk chat about preparations and their appreciation for the support of the Rochester community.
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016: Mini-Episode - TROY 2015
November 20th, 2015 | 18 mins 47 secs
trailsroc
Didn't make it to the #TrailsRoc TROY Awards MedVed RunWalk? No worries! We got it for ya!
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015: Find a Different Gear - with Daven Oskvig
October 30th, 2015 | 1 hr 57 mins
Daven Oskvig and Mike Welden briefly discuss Burning River, Twisted Branch and Rochester Marathon before digging into Daven's 2015 Oil Creek 100 run.
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014: If it's not Puking, it's Crying - with Sheila Eagan
October 15th, 2015 | 1 hr 58 mins
trailsroc
Sheila Eagan, fresh off a 13 hour run at Virgil 50 miler, shares her story of becoming an ultrarunner.
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013: Type 2 Fun - with Matt Bertrand
September 24th, 2015 | 2 hrs 49 mins
twistedbranch
Matt Bertrand joins the show to talk about ending his 596 day run streak, life when not running and Twisted Branch Trail Run and other things
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012: One of My Extended Monologues - with Chris O'Brien, Jeff Green and Laura Rekkerth
September 18th, 2015 | 1 hr 48 mins
twistedbranch
Jeff Green and Laura Rekkerth stand-by while I prattle on about Twisted Branch. Also, other stuff.
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011: A Show-Upper - with Danielle Snyder and Mort Nace
September 4th, 2015 | 57 mins 56 secs
Mort Nace interviews Danielle Snyder about her run at the Squamish 50K
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010: Tried To Do It With a Little Forethought - with Bambi Jasmin
August 31st, 2015 | 1 hr 10 mins
Bambi Jasmin shares her running story and the adventure of her first 100K, the Vermont 100
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009: A Roving Party, The Twisted Branch Preview - with Jackie Palmer, Kendra Chamberlain and Daven Oskvig
August 21st, 2015 | 2 hrs 20 mins
twistedbranch
The 2015 Twisted Branch Preview Episode!
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008: Living Moment to Moment - with Mike Welden and Jamie Hobbs
August 14th, 2015 | 1 hr 42 mins
Mike Welden and Jamie Hobbs discuss Mike's first 100 mile race, the Burning River 100
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007: We Run and We Bake - with Doreen and Michele Fanton
August 7th, 2015 | 58 mins 47 secs
Doreen and Michele Fanton share their love of running and community
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006: I Touched His Yaris with Michael Valone
July 31st, 2015 | 1 hr 15 mins
trailsroc
Michael Valones shares his love of the trails and the trail running community