Running Inside Out Podcast

052: What Does This Thing Have on It? A Cuisinart? - With Mike Welden

July 14th, 2017  |  1 hr 43 mins

Between mouthfuls of oatmeal, Mike Welden recounts his long, tortuous path to the Laurel Highlands 70 mile race this past June.

051: More than 26.2 miles is Out of Control - with Kip Tisia

June 30th, 2017  |  52 mins 44 secs

Kip Tisia shares the secrets of a 2:17 marathon with us and how he came to call Rochester his home

050: It's Like This Everyday - with Erica Cino

May 19th, 2017  |  1 hr 2 mins

Erica Cino tells us about her journey to and through her first 13.1. From a never runner, to a sometimes runner, to a determined runner, Erica's story of finding motivation through adversity is as interesting as it is entertaining.

049: Highly Caffeinated and a Little Disheveled with Sarah Keyes

April 28th, 2017  |  1 hr 3 mins

Sarah Keyes shares a little about running fast in the mountains, her cross-country road trip and her thoughts on her upcoming run at Western States 100.

048: Cherry Pickin Races - with Jason Mintz

April 12th, 2017  |  1 hr 16 mins

Jason Mintz shares his 2016 which started with a 100 mile DNF and ended with an entry into Western States

047: Put an Egg on it - with Barb and Serafina

March 22nd, 2017  |  59 mins 22 secs

Barb and Serafina join to chat about running and eating. Mostly eating. An ultra for a 1st date? Shrimp on pizza? Would you eat an octopus? Deep conversation.

046: Mash'em All Up - with Daven Oskvig

March 7th, 2017  |  1 hr 20 mins

Daven Oskvig talks about a CR at Sulphur Springs 100, win at Oil Creek 100 & everything else.

04x: Make the Trails Great Again - with #TrailsRoc

February 14th, 2017  |  1 hr 17 mins

3/4... or more precisely, 6/8 of the #TrailsRoc board members join for a lively conversation about the organization and generally what they'll be up to this year; refining existing things like changes to some of the TrailsRoc programs and races and maybe making a few new things

044: Yaller Dogs - with Jason Vidmar

February 1st, 2017  |  2 hrs 28 mins

Jason Vidmar chats about R2R2R, Barkley Fall Classic, and other Miscellaneous adventures.

043: I Got 68 Miles This Year - with Jamie Hobbs

January 12th, 2017  |  1 hr 25 mins

Jamie Hobbs has returned! And this time it's to tell us about Hellgate 100k++ 2016! That's right, Jamie went BACK to the gates of hell. And so did I, I guess.

042: Surviveypants - With Sherry Kessler

December 23rd, 2016  |  1 hr 31 mins

Sherry Kessler chats about Snowshoeing, yoga, physical therapy, and lots of other things.

041: Thanks for Stoppin - With GOOSE AR

December 8th, 2016  |  2 hrs 27 mins

The guys from GOOSE amuse us with anecdotes of adventuring and tell us why they put on some of the more fun and challenging races in the area.

040: You Deserve This - with The Ascend Collective

November 25th, 2016  |  1 hr 26 mins

The Ascend Collective takes us behind the camera to tell us how they capture our favorite running memories. If you've looked at a photo from a trail race in New York and said "Whoa", chances are it was taken by The Ascend Collective.

039: Continue to be Awesome - with Laura Howard

November 17th, 2016  |  1 hr 9 mins

trailsroc

Laura ran her first 50k back in September. But she didn't do it surrounded by her community, she did it down in North Carolina. With nary a witness. So, she tells us all about it.

038: Borderline Not Having Fun - with Dan Ostrander

September 30th, 2016  |  2 hrs 5 mins

burning river

DanO shares stories of running, exploring, sitting on logs, and going further than you have ever gone before.

037: You Could Make an Olympic Team - with Miranda Melville

September 16th, 2016  |  1 hr 15 mins

olympics; rrc

In this episode local Olympian Miranda Melville shares her road from Rush, NY to the 2016 Olympics in Rio.