September 11th, 2019 | 1 hr 22 mins
Josh Rossi strongarms his way into the studio to talk about the importance of well… strength in running. For years, Josh has run a program called Muscles for Mileage… and now he is working out of his own gym Pursuit Performance. Josh thinks a lot about running and makes his opinions known about the need for more strength and conditioning in the running world.
August 15th, 2019 | 1 hr 21 mins
Nate Huckle makes his way down the Thruway to chat about such things as racing, Muddy Sneaker, Oil Creek, Twisted Branch, coaching, mentoring, pacing, volunteering and anything that might come up...
Nate has been a great friend, coach, and mentor to many people in the running community and constantly finds opportunities to give back and provide a positive influence where ever he may find himself, so I’m really happy to have him on the podcast to share some of his stories.
July 29th, 2019 | 22 mins 5 secs
In this episode, Jennifer Belliveau comes back home to visit some family, hits up a trail for a quick run and pops into the studio to talk about running. Jennifer grew up in Rochester, but now lives down in Long Island and runs the New York Road Runner (NYRR) races with her running friends.
July 28th, 2019 | 10 mins 10 secs
Hello and Welcome to the CoolDown, the special aftershow content for supporters of the Running Inside Out Podcast on Patreon. This is a sample of the stuff you can get on the exclusive supporter feed of the podcast. If you like it, consider contributing on Patreon!
July 28th, 2019 | 1 hr 21 mins
Jeff Beck calls in from way out in Oklahoma City to share some stories from racing throughout Rochester back in his High School and college days and what he is up to now with coaching a new crop of runners and starting a family in Oklahoma.
Now some of the newer runners may not know Jeff, but then again some of you may have heard the name and said, "Wait, Isn't that the guy who has the Muddy Sneaker course record with something like an hour and 19 minutes?" Or "Wait, is that the guy that used to race Zach Rivers all over the city?", you'd be correct. So we're going to go back about 10 years or so and let recount some of the tales from his Rochester youth. And maybe we'll even hear a bit about his fabled rivalry with Zach while we're at it...
July 14th, 2019 | 55 mins 31 secs
Brooke Smith ambles into the studio to talk about all the usual stories about loving trail running, eating disorder recovery, quitting dieting, and making a decision to stop trying to change her body and instead run as far/fast as she can in the body that she has. As well as talking about her previous Twisted Branch, her upcoming Twisted Branch yoga and anything else that comes up.
July 4th, 2019 | 1 hr 43 mins
Despite the odds, the Earth has made it around the sun again and so it is time for Mike Welden to visit the studio. I wasn't sure what Mike had in store when he called me. In the end, it turned out it wasn't anything to be afraid of; a little bit of running, a couple of laughs and good chat with a great person. Mike and I talk a little bit about Many On the Genny, Twisted Branch, and what it might look like if we all started being a bit more human to each other. As with most episodes featuring MIke, the language gets a little saucy, so keep away from sensitive ears if that isn't your thing.
May 19th, 2019 | 29 mins 15 secs
Calli ran as a member of the University of New Mexico Lobos. She is from Sheffield, UK and stopped by Rochester to run a 4:59 in the 2019 Rochester Mile. She likes Breakfast Burritos. 🌯
May 13th, 2019 | 1 hr 19 mins
Recorded live in front of a studio audience ( 😃) at an event that was put on by the Greater Rochester Track Club on the eve of the 2019 Mind The Ducks 12 hour race, "The Barkley Marathons at Mind The Ducks" - John Fegyveresi and Tim Hardy share their Barkley story and their love of the human condition.
April 24th, 2019 | 1 hr 3 mins
Karen Howe recently ran a 3:08 at Boston. A PR by 2 minutes, at the age of 42. What's the secret? Well, she takes a day out of her recovery schedule to talk about her recent run as part of Team MR8. We talk about how a combination of planning, positivity, stubborness, coaching, and consistency is helping her get faster as she gets older!
April 19th, 2019 | 1 hr 37 mins
Lisa Famiglietti drops in to talk about being coerced into spontaneous racing, the joy and salvation of running groups, and how she hasn't ran a marathon (yet.) Then we explore the menus and beers of our favorite cities.
March 30th, 2019 | 1 hr 16 mins
Our yearly special episode recorded at Medved Running and Walking in sunny Pittsford, NY. This year Mort Nace assembled a panel of 4 outdoor enthusiasts, Laura Rekkerth, Daven Oskvig, Tim Kent and Laura Webber for a night of talking trails.
February 27th, 2019 | 1 hr 9 mins
Prem Kumar and Daniel Knopp are joining with Work, a non-profit organization, to run across Haiti. Their goal is to show that Haiti is not a place to be feared or pitied and to raise funds for our work in ending poverty in Menelas through dignified jobs.
February 12th, 2019 | 1 hr 15 mins
Mark Valites climbs into the guest chair to talk of everything outdoors. In this wide-ranging conversation we cover trails in and around Buffalo, running 100 milers throughout the country and you can hear my fascination as I interrogate Mark about ice climbing!
January 18th, 2019 | 1 hr 16 mins
Katie Gailey shows up out of the blue to talk about how she got herself involved in the crazy world of ultra running. For those of you that don’t know, in 2017 Katie found the trails and then started running some of the biggest ultras around... we're talking Many on the Genny, Cayuga 50 and even Twisted Branch 100k... plus some other crazy stuff...
January 12th, 2019 | 1 hr 7 mins
Erica Mead rushes in to talk about her running. We really focus in on how Erica has 'grown and matured' as she has gotten older. Erica ran a lot of hard fast miles in 2017 and while fun, resulted in her spending the first half of 2018 recovering from a major injury. and finished the year with a 50k in Canada. Now it's 2019 and her injury is behind her. So now what?