Running Inside Out Podcast

Chris O'Brien talks with interesting people in the running community. The focus is on runners, community, training and races.

About the show

Sometimes we're inside the race and sometimes we're outside, but always around the Rochester, NY running scene and the community members who make it happen. If you run you, are a runner. If you are a runner, you have a story. These are the stories of our community. Hosted by Chris O'Brien. 

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  • 106 This is Like Flossing - with Mitch Ball

    November 27th, 2021  |  2 hrs 6 mins

    Mitch’s race history reads like a guy who REALLY wants to win races. Who REALLY wants to get the most out of himself. Also, he doesn't really run ultras. And yet, his dream race is Leadville 100. Yes, a hundred miler out in Colorado. A race he surely had little chance of finishing, let alone winning. Why was that his dream race? And why are his dreams so long and at 12,000 feet elevation?
    Maybe that's how he thought he could compete... at a higher level. [Cue Who Music] 😎

  • 105: Something You Write on a Piece of Paper - with Clement Chung

    October 9th, 2021  |  2 hrs 7 mins

    Clem Chung tells about how he got started running somewhere around 2017, the things involved in planning self supported marathons and his “four year plan” to finish a hundred miler which culminated in his attempt at Mighty Mosquito 99 and striving to engineer the perfect run

  • 104: Impressed and a Little Embarrassed - with Abby McCarthy

    September 23rd, 2021  |  1 hr 32 mins

    Abby McCarthy returns after what we discovered was a nearly 4 year absence from the podcast. She has a done a lot during that time. Including the Georgia Death Race, Ode to Laz Backyard Ultra… Twice and Mt. Hood and Cruel Jewel 50 milers. Oh yeah, she also hiked the entire Pacific Crest Trail and ran every street in Rochester. And certainly some other stuff that she forgot about.

  • 103: Being Undercooked Is Better than Being Overcooked - with Garth Howell and James Castiglione

    September 8th, 2021  |  2 hrs 17 mins

    It’s been a few years in the making, but Garth Howell is finally on the podcast! James Castiglione comes along for the ride, as he would say. We cover some brief introductory topics such as a little bit about James and Garth got the way they are, and how we all met. Run Groups folks. Run Groups. And then we dig into Garth’s latest feat, Twisted Branch 100k.

  • 102: 2020 Is Gonna Be An Awesome Year - with Tom and Alyson Tighe

    July 30th, 2021  |  1 hr 51 mins

    Tom and Alyson Tighe got into Boston Marathon, New York City Marathon AND Western States in 2019. Almost too Perfect. Then 2020 happened. CANCELED! And now it's 2021 and racing is back! You won't believe what this couple is planning to do! [🙄 End clickbait description 🙄] Spoiler, They're doing all 3!

  • 101: The Walking Really Slows You Down - with Ellie Pell

    July 13th, 2021  |  1 hr 21 mins

    Ellie Pell is back! (For some of you, it might seems like maybe she never left 🤣 ) Well, not only is Ellie back on the podcast, she is also back racing. She has banged out wins at Many on The Genny AND FL50s in the last month. But more importantly, she running around Rochester! That's right. She's left Gorges Ol' Ithaca for the ROC! Listen in as Ellie and I chat about the latest and greatest going on in her running world!

  • 100: It Can Be Life Changing - with Pete Kresock

    April 28th, 2021  |  1 hr 19 mins

    We stretch our mic cables all the way out to Ithaca, NY to chat with Pete Kresock. This episode has been a long-time coming and I'm super happy to finally have a chat with Pete. Pete is an ultra-runner and local scene advocate. Pete keeps is pretty real and always has an interesting take on things.

  • 099: Glory Days - with Mike Welden, Jamie Hobbs and Daven Oskvig

    July 21st, 2020  |  2 hrs 32 mins

    We've gathered the braintrust together to discuss all manner of things from Current Events to gear to beer. Mike Welden, Jamie Hobbs and Daven Oskvig sit in their respective corners in my sunroom, crack a few cold ones and share stories of what was, what is and what could be.

  • 098: Race

    June 7th, 2020  |  23 mins 22 secs

    Black Lives Matter. Racism is real.

  • 097: All This Fitness and Nowhere to Go with It - with Phil Nesbitt

    May 25th, 2020  |  1 hr 6 mins

    Phil Nesbitt phones in from “down south” to talk about what’s it’s like to be super fit and have no races to show it off. Heh. Kidding. Sort of. More importantly, Phil and I talk about the current state of the parks and the impact of COVID from his perspective at the NYS Park Police. We also talk about this being the year of his first 100 miler and what community, races and race directors mean to us.

  • 096: Two Pricks in the Desert - with Jeremy and Chris from We Run the Desert Podcast

    May 10th, 2020  |  1 hr 1 min

    Podcast inception! It’s a podcast within a podcast as Chris and Jeremy from We Run the Desert Podcast join to chat about the left coast, podcasting, running in 100 degree heat in May. It was a fun chat where we got to know each other a little bit and maybe brought two side of the country a little closer together. Many thanks to Jamie Schenck who had this idea and basically made it happen.

  • 095: Go Do a Running Thing - with Chris Patterson

    April 12th, 2020  |  33 mins 44 secs

    Chris Patterson is back on the podcast and we talk about how to keep active and healthy (mentally and physically) without group, runs, motivating races and all those other 'normal things' we used to take for granted. What can we control these days? Chris is founder of Apex Performance Coaching. He is Level 1 coaching certified from USATF and Level 2 Coaching Certified from Road Runners of America and even he is learning a little about running these days.

  • 094: If You Love Something, Set it Free - with Greg Casto

    April 4th, 2020  |  1 hr 6 mins

    After years of discussing it, Greg and I finally reach out through the void and connect with each other for a recording. (See, good things CAN happen in quarantine) In this wide ranging conversation, we discuss things like homework, stock investments, puzzles, beer, normalcy, the generosity of our community... oh... and some running.

  • 093: Running Has So Many Great Layers - with Krissy Moehl

    February 21st, 2020  |  55 mins 29 secs

    In this episode of the podcast, Krissy Moehl flies in to an undisclosed location deep in the heart of Brighton, NY to have a fireside chat. (originally recorded Feb 21, 2020)

  • 092: Put Your Big Girl Pants On - with Melissa Johnson-White

    January 2nd, 2020  |  1 hr 38 mins
    marathon, olympics

    Melissa Johnson-White races into the studio to talk about getting back into competing. Melissa is a 6-time world team member for Hansons-Brooks, representing 13 marathons total. AND, Melissa just qualified for her 5th Olympic Trials!
    Melissa never ran in High School, but then she walked on to the SUNY Geneseo Cross Country Team and then after her time at Geneseo, she moved to Michigan to run for the Hansons-Brooks Distance Project.

  • 091: I've Never Been Good at the 9 to 5 - with Jonathan Griffiths

    November 17th, 2019  |  1 hr 16 mins

    Jon Griffiths squeezes us into his busy schedule to discuss his recent Marine Corp Marathon, how he finds time to run between being a full-time Rochester Firefighter and a store owner, and just how he sees the Rochester Running Community growing and coming together in the next year.