July 4th, 2019 | 1 hr 43 mins
Despite the odds, the Earth has made it around the sun again and so it is time for Mike Welden to visit the studio. I wasn't sure what Mike had in store when he called me. In the end, it turned out it wasn't anything to be afraid of; a little bit of running, a couple of laughs and good chat with a great person. Mike and I talk a little bit about Many On the Genny, Twisted Branch, and what it might look like if we all started being a bit more human to each other. As with most episodes featuring MIke, the language gets a little saucy, so keep away from sensitive ears if that isn't your thing.
May 19th, 2019 | 29 mins 15 secs
Calli ran as a member of the University of New Mexico Lobos. She is from Sheffield, UK and stopped by Rochester to run a 4:59 in the 2019 Rochester Mile. She likes Breakfast Burritos. 🌯
May 13th, 2019 | 1 hr 19 mins
Recorded live in front of a studio audience ( 😃) at an event that was put on by the Greater Rochester Track Club on the eve of the 2019 Mind The Ducks 12 hour race, "The Barkley Marathons at Mind The Ducks" - John Fegyveresi and Tim Hardy share their Barkley story and their love of the human condition.
April 24th, 2019 | 1 hr 3 mins
Karen Howe recently ran a 3:08 at Boston. A PR by 2 minutes, at the age of 42. What's the secret? Well, she takes a day out of her recovery schedule to talk about her recent run as part of Team MR8. We talk about how a combination of planning, positivity, stubborness, coaching, and consistency is helping her get faster as she gets older!
April 19th, 2019 | 1 hr 37 mins
Lisa Famiglietti drops in to talk about being coerced into spontaneous racing, the joy and salvation of running groups, and how she hasn't ran a marathon (yet.) Then we explore the menus and beers of our favorite cities.
March 30th, 2019 | 1 hr 16 mins
Our yearly special episode recorded at Medved Running and Walking in sunny Pittsford, NY. This year Mort Nace assembled a panel of 4 outdoor enthusiasts, Laura Rekkerth, Daven Oskvig, Tim Kent and Laura Webber for a night of talking trails.
February 27th, 2019 | 1 hr 9 mins
Prem Kumar and Daniel Knopp are joining with Work, a non-profit organization, to run across Haiti. Their goal is to show that Haiti is not a place to be feared or pitied and to raise funds for our work in ending poverty in Menelas through dignified jobs.
February 12th, 2019 | 1 hr 15 mins
Mark Valites climbs into the guest chair to talk of everything outdoors. In this wide-ranging conversation we cover trails in and around Buffalo, running 100 milers throughout the country and you can hear my fascination as I interrogate Mark about ice climbing!
January 18th, 2019 | 1 hr 16 mins
Katie Gailey shows up out of the blue to talk about how she got herself involved in the crazy world of ultra running. For those of you that don’t know, in 2017 Katie found the trails and then started running some of the biggest ultras around... we're talking Many on the Genny, Cayuga 50 and even Twisted Branch 100k... plus some other crazy stuff...
January 12th, 2019 | 1 hr 7 mins
Erica Mead rushes in to talk about her running. We really focus in on how Erica has 'grown and matured' as she has gotten older. Erica ran a lot of hard fast miles in 2017 and while fun, resulted in her spending the first half of 2018 recovering from a major injury. and finished the year with a 50k in Canada. Now it's 2019 and her injury is behind her. So now what?
December 13th, 2018 | 1 hr 2 mins
Mark Streb sprints into the studio to quickly tell us some of his running stories. We chat about going from being a lazy kid to running in two Chase Corporate Challenge World Championships. We also talk about Road Kill Racing, Cross Country, and Snowshoe running.
November 19th, 2018 | 1 hr 32 mins
Scott Parr joins to talk about what got him into the world of running, pushing the limits of his body and finding fun in the suffering. Scott had a pretty awesome 2018 that included three pretty big ultras in Many on the Genny, Cayuga Trails and Twisted Branch. In addition to 2018 memories, he drops some pretty big plans for the future as well.
October 27th, 2018 | 1 hr 44 mins
The tables are turned for the 2nd time ever on the podcast. Jamie Hobbs convinced me to be other the other side of the mic and so, ... In this episode, Chris O'Brien (me) joins to talk about Oil Creek 100k. Listen in to find out what happens when a podcast host does exactly the bare minimum training and even less planning for an ultra! (Spoiler: His friends all pitch in to bail him out!)
September 23rd, 2018 | 1 hr 8 mins
Jen DiSalvo joins me in the studio to tell us her story of quitting smoking and starting running to be a healthy mom for her family. She went from couch to 5k, from 5k to half marathon and from half marathons to ultra... and this year was 3 ultras in 3 months. Jen is one of only 4 people to complete the inaugural Empire State Triad.
September 15th, 2018 | 51 mins 24 secs
Danielle Snyder comes back from the West Coast to run Twisted Branch 100k (and visit her mom!) and stops into RIO HQ to tell us about her adventures and share a few secrets.
August 8th, 2018 | 2 hrs 2 mins
Josh Stratton wanders in to talk about his solo, unsupported Adirondack 46er Fastest Known Time.