Running Inside Out Podcast

037: You Could Make an Olympic Team - with Miranda Melville

September 16th, 2016  |  1 hr 15 mins

olympics; rrc

In this episode local Olympian Miranda Melville shares her road from Rush, NY to the 2016 Olympics in Rio.

036: I can Swim, I can Bike, I can Run - With Kim Danahy

September 2nd, 2016  |  1 hr 10 mins

Kim Danahy runs, but she often likes to go for a swim or a bike ride beforehand. That's right, Kim is a triathlete. In fact, she is now an IronMan. Kim competed in and completed Iron Man Lake Placid this year.

035: Dude! We're Running to Boston - with Mike Welden and Jeff Green

August 5th, 2016  |  1 hr 18 mins

Mike Welden and Jeff Green were part of a group of 10 people, organized by Steven Luther and Defeetals, that included among others, a few Canadian ALS researchers, and a Miss America contestant. They ran from Rochester to Boston, MA to deliver funds to help fund research to end ALS.

Special Event 002: Twisted Branch 2016 Preview

July 26th, 2016  |  1 hr 23 mins

Twisted Branch Trail Run is a 100K Ultra on the Bristol Hills Branch of the Finger Lakes trails starting in Ontario County Park and depositing runners on the shores of Keuka Lake in the town of Hammondsport.

034: A Good Time to be a Nerd - with Jeffrey McBeth

July 22nd, 2016  |  1 hr 20 mins

From the National Parks and the great outdoors, to computers and the great indoors to 380lbs and triathlon training and ultimately 2 50ks this year, Jeff takes on a journey that required a strong heart and a strong support network.

033: Neuromuscular Change - with Matt Flaherty

July 6th, 2016  |  1 hr 21 mins

Matt Flaherty shares thoughts on concentration of competition and the importance of running communities.

032: Stupid is What We're After - With Dan and Amy Lopata

June 24th, 2016  |  1 hr 41 mins

Dan & Amy Lopata share Dan's stupid chase of a Massanutten Mountain 100 finish

031: I'm Not Paying For That - With Colin Bailey

June 10th, 2016  |  1 hr 18 mins

Colin Bailey shares his year of 1000 beers, his new adventures as a Race Director and his appreciation for the culture and camaraderie of endurance running.

030: The Lung Brush - with Scotie Jacobs

May 27th, 2016  |  52 mins 44 secs

Scotie shares his story of running in the mountains of Vermont and the Gorges of Ithaca

029: Just Run the Thing - with Chris Patterson

May 13th, 2016  |  1 hr 15 mins

We make an honest effort to do our absolute best with Chris Patterson. Chris is a marathon runner with a penchant for perfect pace. And he's off to Comrades Marathon!

028: Evolution is a Constant Process - with Jeff Green

April 29th, 2016  |  1 hr 24 mins

Jeff Green, friend of the show, discusses running on baby heads, what initially got Jeff onto the trails, the beauty of a high school coach's advice, finding the type of runner you want to be, and generally making yourself better.

027: I Was Gonna Say Something Really Insightful - with Natalie Thompson

April 15th, 2016  |  1 hr 15 mins

Natalie Thompson, Mountain Runner & Nutritionist shares a little about her running and teaches us the wonders of sauerkraut!

026: Straight To The Solid Gameplan with Jason Mintz

April 4th, 2016  |  1 hr 13 mins

Jason Mintz provides us a brief glimpse into the front of the pack.

Special Events 001: A Conversation about running trails and ultra distances

March 25th, 2016  |  1 hr 48 mins

MedVed Run Walk brought the community together for a panel discussion on trails, ultra distances and a general love of the outdoors

025: I'll Probably Think I'm Dying - with Laura Rekkerth

March 18th, 2016  |  1 hr 10 mins

Laura Rekkerth, Our informal Chief of Graphics talks about how emotions and friends play a critical role in her running. Laura is known for being super speedy on the trails and for also having a seemingly unending supply of late night energy after the trails.

024: I Run. I'm a Runner - with Joe Diebold

March 4th, 2016  |  1 hr 4 mins

Joe Diebold shares his story of couch to ultra.