Episode Archive
104 episodes of Running Inside Out Podcast since the first episode, which aired on June 7th, 2015.
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053: #RestDayBrags with Ellie Pell
September 7th, 2017 | 55 mins 33 secs
Ellie Pell joins to share lessons on life, ultra and naps that she has picked up in her respective 25 and 2 years.
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SE003: Managing Taper Anxiety and Post-Race Blues
July 16th, 2017 | 50 mins 28 secs
Stacey Steinmiller helps us understand feelings around Taper Anxiety and Post-Race Blues
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052: What Does This Thing Have on It? A Cuisinart? - With Mike Welden
July 14th, 2017 | 1 hr 43 mins
Between mouthfuls of oatmeal, Mike Welden recounts his long, tortuous path to the Laurel Highlands 70 mile race this past June.
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051: More than 26.2 miles is Out of Control - with Kip Tisia
June 30th, 2017 | 52 mins 44 secs
Kip Tisia shares the secrets of a 2:17 marathon with us and how he came to call Rochester his home
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050: It's Like This Everyday - with Erica Cino
May 19th, 2017 | 1 hr 2 mins
Erica Cino tells us about her journey to and through her first 13.1. From a never runner, to a sometimes runner, to a determined runner, Erica's story of finding motivation through adversity is as interesting as it is entertaining.
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049: Highly Caffeinated and a Little Disheveled with Sarah Keyes
April 28th, 2017 | 1 hr 3 mins
Sarah Keyes shares a little about running fast in the mountains, her cross-country road trip and her thoughts on her upcoming run at Western States 100.
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048: Cherry Pickin Races - with Jason Mintz
April 12th, 2017 | 1 hr 16 mins
Jason Mintz shares his 2016 which started with a 100 mile DNF and ended with an entry into Western States
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047: Put an Egg on it - with Barb and Serafina
March 22nd, 2017 | 59 mins 22 secs
Barb and Serafina join to chat about running and eating. Mostly eating. An ultra for a 1st date? Shrimp on pizza? Would you eat an octopus? Deep conversation.
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046: Mash'em All Up - with Daven Oskvig
March 7th, 2017 | 1 hr 20 mins
Daven Oskvig talks about a CR at Sulphur Springs 100, win at Oil Creek 100 & everything else.
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04x: Make the Trails Great Again - with #TrailsRoc
February 14th, 2017 | 1 hr 17 mins
3/4... or more precisely, 6/8 of the #TrailsRoc board members join for a lively conversation about the organization and generally what they'll be up to this year; refining existing things like changes to some of the TrailsRoc programs and races and maybe making a few new things
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044: Yaller Dogs - with Jason Vidmar
February 1st, 2017 | 2 hrs 28 mins
Jason Vidmar chats about R2R2R, Barkley Fall Classic, and other Miscellaneous adventures.
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043: I Got 68 Miles This Year - with Jamie Hobbs
January 12th, 2017 | 1 hr 25 mins
Jamie Hobbs has returned! And this time it's to tell us about Hellgate 100k++ 2016! That's right, Jamie went BACK to the gates of hell. And so did I, I guess.
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042: Surviveypants - With Sherry Kessler
December 23rd, 2016 | 1 hr 31 mins
Sherry Kessler chats about Snowshoeing, yoga, physical therapy, and lots of other things.
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041: Thanks for Stoppin - With GOOSE AR
December 8th, 2016 | 2 hrs 27 mins
The guys from GOOSE amuse us with anecdotes of adventuring and tell us why they put on some of the more fun and challenging races in the area.
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040: You Deserve This - with The Ascend Collective
November 25th, 2016 | 1 hr 26 mins
The Ascend Collective takes us behind the camera to tell us how they capture our favorite running memories. If you've looked at a photo from a trail race in New York and said "Whoa", chances are it was taken by The Ascend Collective.
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039: Continue to be Awesome - with Laura Howard
November 17th, 2016 | 1 hr 9 mins
trailsroc
Laura ran her first 50k back in September. But she didn't do it surrounded by her community, she did it down in North Carolina. With nary a witness. So, she tells us all about it.