Episode Archive
95 episodes of Running Inside Out Podcast since the first episode, which aired on June 7th, 2015.
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04x: Make the Trails Great Again - with #TrailsRoc
February 14th, 2017 | 1 hr 17 mins
3/4... or more precisely, 6/8 of the #TrailsRoc board members join for a lively conversation about the organization and generally what they'll be up to this year; refining existing things like changes to some of the TrailsRoc programs and races and maybe making a few new things
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044: Yaller Dogs - with Jason Vidmar
February 1st, 2017 | 2 hrs 28 mins
Jason Vidmar chats about R2R2R, Barkley Fall Classic, and other Miscellaneous adventures.
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043: I Got 68 Miles This Year - with Jamie Hobbs
January 12th, 2017 | 1 hr 25 mins
Jamie Hobbs has returned! And this time it's to tell us about Hellgate 100k++ 2016! That's right, Jamie went BACK to the gates of hell. And so did I, I guess.
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042: Surviveypants - With Sherry Kessler
December 23rd, 2016 | 1 hr 31 mins
Sherry Kessler chats about Snowshoeing, yoga, physical therapy, and lots of other things.
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041: Thanks for Stoppin - With GOOSE AR
December 8th, 2016 | 2 hrs 27 mins
The guys from GOOSE amuse us with anecdotes of adventuring and tell us why they put on some of the more fun and challenging races in the area.
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040: You Deserve This - with The Ascend Collective
November 25th, 2016 | 1 hr 26 mins
The Ascend Collective takes us behind the camera to tell us how they capture our favorite running memories. If you've looked at a photo from a trail race in New York and said "Whoa", chances are it was taken by The Ascend Collective.
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039: Continue to be Awesome - with Laura Howard
November 17th, 2016 | 1 hr 9 mins
trailsroc
Laura ran her first 50k back in September. But she didn't do it surrounded by her community, she did it down in North Carolina. With nary a witness. So, she tells us all about it.
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038: Borderline Not Having Fun - with Dan Ostrander
September 30th, 2016 | 2 hrs 5 mins
burning river
DanO shares stories of running, exploring, sitting on logs, and going further than you have ever gone before.
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037: You Could Make an Olympic Team - with Miranda Melville
September 16th, 2016 | 1 hr 15 mins
olympics; rrc
In this episode local Olympian Miranda Melville shares her road from Rush, NY to the 2016 Olympics in Rio.
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036: I can Swim, I can Bike, I can Run - With Kim Danahy
September 2nd, 2016 | 1 hr 10 mins
Kim Danahy runs, but she often likes to go for a swim or a bike ride beforehand. That's right, Kim is a triathlete. In fact, she is now an IronMan. Kim competed in and completed Iron Man Lake Placid this year.
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035: Dude! We're Running to Boston - with Mike Welden and Jeff Green
August 5th, 2016 | 1 hr 18 mins
Mike Welden and Jeff Green were part of a group of 10 people, organized by Steven Luther and Defeetals, that included among others, a few Canadian ALS researchers, and a Miss America contestant. They ran from Rochester to Boston, MA to deliver funds to help fund research to end ALS.
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Special Event 002: Twisted Branch 2016 Preview
July 26th, 2016 | 1 hr 23 mins
Twisted Branch Trail Run is a 100K Ultra on the Bristol Hills Branch of the Finger Lakes trails starting in Ontario County Park and depositing runners on the shores of Keuka Lake in the town of Hammondsport.
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034: A Good Time to be a Nerd - with Jeffrey McBeth
July 22nd, 2016 | 1 hr 20 mins
From the National Parks and the great outdoors, to computers and the great indoors to 380lbs and triathlon training and ultimately 2 50ks this year, Jeff takes on a journey that required a strong heart and a strong support network.
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033: Neuromuscular Change - with Matt Flaherty
July 6th, 2016 | 1 hr 21 mins
Matt Flaherty shares thoughts on concentration of competition and the importance of running communities.
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032: Stupid is What We're After - With Dan and Amy Lopata
June 24th, 2016 | 1 hr 41 mins
Dan & Amy Lopata share Dan's stupid chase of a Massanutten Mountain 100 finish
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031: I'm Not Paying For That - With Colin Bailey
June 10th, 2016 | 1 hr 18 mins
Colin Bailey shares his year of 1000 beers, his new adventures as a Race Director and his appreciation for the culture and camaraderie of endurance running.