Episode Archive
84 episodes of Running Inside Out Podcast since the first episode, which aired on June 7th, 2015.
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Special Event 002: Twisted Branch 2016 Preview
July 26th, 2016 | 1 hr 23 mins
Twisted Branch Trail Run is a 100K Ultra on the Bristol Hills Branch of the Finger Lakes trails starting in Ontario County Park and depositing runners on the shores of Keuka Lake in the town of Hammondsport.
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034: A Good Time to be a Nerd - with Jeffrey McBeth
July 22nd, 2016 | 1 hr 20 mins
From the National Parks and the great outdoors, to computers and the great indoors to 380lbs and triathlon training and ultimately 2 50ks this year, Jeff takes on a journey that required a strong heart and a strong support network.
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033: Neuromuscular Change - with Matt Flaherty
July 6th, 2016 | 1 hr 21 mins
Matt Flaherty shares thoughts on concentration of competition and the importance of running communities.
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032: Stupid is What We're After - With Dan and Amy Lopata
June 24th, 2016 | 1 hr 41 mins
Dan & Amy Lopata share Dan's stupid chase of a Massanutten Mountain 100 finish
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031: I'm Not Paying For That - With Colin Bailey
June 10th, 2016 | 1 hr 18 mins
Colin Bailey shares his year of 1000 beers, his new adventures as a Race Director and his appreciation for the culture and camaraderie of endurance running.
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030: The Lung Brush - with Scotie Jacobs
May 27th, 2016 | 52 mins 44 secs
Scotie shares his story of running in the mountains of Vermont and the Gorges of Ithaca
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029: Just Run the Thing - with Chris Patterson
May 13th, 2016 | 1 hr 15 mins
We make an honest effort to do our absolute best with Chris Patterson. Chris is a marathon runner with a penchant for perfect pace. And he's off to Comrades Marathon!
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028: Evolution is a Constant Process - with Jeff Green
April 29th, 2016 | 1 hr 24 mins
Jeff Green, friend of the show, discusses running on baby heads, what initially got Jeff onto the trails, the beauty of a high school coach's advice, finding the type of runner you want to be, and generally making yourself better.
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027: I Was Gonna Say Something Really Insightful - with Natalie Thompson
April 15th, 2016 | 1 hr 15 mins
Natalie Thompson, Mountain Runner & Nutritionist shares a little about her running and teaches us the wonders of sauerkraut!
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026: Straight To The Solid Gameplan with Jason Mintz
April 4th, 2016 | 1 hr 13 mins
Jason Mintz provides us a brief glimpse into the front of the pack.
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Special Events 001: A Conversation about running trails and ultra distances
March 25th, 2016 | 1 hr 48 mins
MedVed Run Walk brought the community together for a panel discussion on trails, ultra distances and a general love of the outdoors
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025: I'll Probably Think I'm Dying - with Laura Rekkerth
March 18th, 2016 | 1 hr 10 mins
Laura Rekkerth, Our informal Chief of Graphics talks about how emotions and friends play a critical role in her running. Laura is known for being super speedy on the trails and for also having a seemingly unending supply of late night energy after the trails.
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024: I Run. I'm a Runner - with Joe Diebold
March 4th, 2016 | 1 hr 4 mins
Joe Diebold shares his story of couch to ultra.
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023: Expanding that Elasticity - with Sean Storie
February 19th, 2016 | 1 hr 45 mins
100 miles is tough. 100 miles in winter even tougher. Sean shares his love of running and finding limits
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022: Getting Everything Done - with Amber Rowe
February 5th, 2016 | 54 mins 40 secs
Super Running Mom Amber Rowe talks about miles. Lots and lots of miles. On a treadmill.
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021: Learning to Work Hard - with Mike Mertsock
January 22nd, 2016 | 1 hr 37 mins
Mike Mertsock compiles his thoughts on his running in 2015 and chats about finding the edge in training and racing.