Running Inside Out Podcast

046: Mash'em All Up - with Daven Oskvig

March 7th, 2017  |  1 hr 20 mins

Daven Oskvig talks about a CR at Sulphur Springs 100, win at Oil Creek 100 & everything else.

04x: Make the Trails Great Again - with #TrailsRoc

February 14th, 2017  |  1 hr 17 mins

3/4... or more precisely, 6/8 of the #TrailsRoc board members join for a lively conversation about the organization and generally what they'll be up to this year; refining existing things like changes to some of the TrailsRoc programs and races and maybe making a few new things

044: Yaller Dogs - with Jason Vidmar

February 1st, 2017  |  2 hrs 28 mins

Jason Vidmar chats about R2R2R, Barkley Fall Classic, and other Miscellaneous adventures.

043: I Got 68 Miles This Year - with Jamie Hobbs

January 12th, 2017  |  1 hr 25 mins

Jamie Hobbs has returned! And this time it's to tell us about Hellgate 100k++ 2016! That's right, Jamie went BACK to the gates of hell. And so did I, I guess.

042: Surviveypants - With Sherry Kessler

December 23rd, 2016  |  1 hr 31 mins

Sherry Kessler chats about Snowshoeing, yoga, physical therapy, and lots of other things.

041: Thanks for Stoppin - With GOOSE AR

December 8th, 2016  |  2 hrs 27 mins

The guys from GOOSE amuse us with anecdotes of adventuring and tell us why they put on some of the more fun and challenging races in the area.

040: You Deserve This - with The Ascend Collective

November 25th, 2016  |  1 hr 26 mins

The Ascend Collective takes us behind the camera to tell us how they capture our favorite running memories. If you've looked at a photo from a trail race in New York and said "Whoa", chances are it was taken by The Ascend Collective.

039: Continue to be Awesome - with Laura Howard

November 17th, 2016  |  1 hr 9 mins

trailsroc

Laura ran her first 50k back in September. But she didn't do it surrounded by her community, she did it down in North Carolina. With nary a witness. So, she tells us all about it.

038: Borderline Not Having Fun - with Dan Ostrander

September 30th, 2016  |  2 hrs 5 mins

burning river

DanO shares stories of running, exploring, sitting on logs, and going further than you have ever gone before.

037: You Could Make an Olympic Team - with Miranda Melville

September 16th, 2016  |  1 hr 15 mins

olympics; rrc

In this episode local Olympian Miranda Melville shares her road from Rush, NY to the 2016 Olympics in Rio.

036: I can Swim, I can Bike, I can Run - With Kim Danahy

September 2nd, 2016  |  1 hr 10 mins

Kim Danahy runs, but she often likes to go for a swim or a bike ride beforehand. That's right, Kim is a triathlete. In fact, she is now an IronMan. Kim competed in and completed Iron Man Lake Placid this year.

035: Dude! We're Running to Boston - with Mike Welden and Jeff Green

August 5th, 2016  |  1 hr 18 mins

Mike Welden and Jeff Green were part of a group of 10 people, organized by Steven Luther and Defeetals, that included among others, a few Canadian ALS researchers, and a Miss America contestant. They ran from Rochester to Boston, MA to deliver funds to help fund research to end ALS.

Special Event 002: Twisted Branch 2016 Preview

July 26th, 2016  |  1 hr 23 mins

Twisted Branch Trail Run is a 100K Ultra on the Bristol Hills Branch of the Finger Lakes trails starting in Ontario County Park and depositing runners on the shores of Keuka Lake in the town of Hammondsport.

034: A Good Time to be a Nerd - with Jeffrey McBeth

July 22nd, 2016  |  1 hr 20 mins

From the National Parks and the great outdoors, to computers and the great indoors to 380lbs and triathlon training and ultimately 2 50ks this year, Jeff takes on a journey that required a strong heart and a strong support network.

033: Neuromuscular Change - with Matt Flaherty

July 6th, 2016  |  1 hr 21 mins

Matt Flaherty shares thoughts on concentration of competition and the importance of running communities.

032: Stupid is What We're After - With Dan and Amy Lopata

June 24th, 2016  |  1 hr 41 mins

Dan & Amy Lopata share Dan's stupid chase of a Massanutten Mountain 100 finish