About the show
Sometimes we're inside the race and sometimes we're outside, but always around the Rochester, NY running scene and the community members who make it happen. If you run you, are a runner. If you are a runner, you have a story. These are the stories of our community. Hosted by Chris O'Brien.
Running Inside Out Podcast on social media
Episodes
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022: Getting Everything Done - with Amber Rowe
February 5th, 2016 | 54 mins 40 secs
Super Running Mom Amber Rowe talks about miles. Lots and lots of miles. On a treadmill.
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021: Learning to Work Hard - with Mike Mertsock
January 22nd, 2016 | 1 hr 37 mins
Mike Mertsock compiles his thoughts on his running in 2015 and chats about finding the edge in training and racing.
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020: You Have Twizzlers For Me? - with Jamie Hobbs
January 7th, 2016 | 2 hrs 10 mins
hellgate
Jamie Hobbs regales us with thrilling tales in the Blue Ridge Mountains at Hellgate.
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019: I Just Really Like Running - with Brittany Broderick
December 18th, 2015 | 49 mins 46 secs
boston
Brittany Broderick chats about her 1066 day run streak, dogs, charity and just really loving running
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018: Have You Ever Been On Trails Before? - with Mike Welden
December 10th, 2015 | 1 hr 24 mins
Mike Welden shares his story of running a sub 7 hour JFK 50
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017: Grandmas Pomodoro Sauce - with Jeff Hanzlik and Jeff Polk
November 25th, 2015 | 1 hr 3 mins
boston
Bound for Boston, Jeff Hanzlik and Jeff Polk chat about preparations and their appreciation for the support of the Rochester community.
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016: Mini-Episode - TROY 2015
November 20th, 2015 | 18 mins 47 secs
trailsroc
Didn't make it to the #TrailsRoc TROY Awards MedVed RunWalk? No worries! We got it for ya!
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015: Find a Different Gear - with Daven Oskvig
October 30th, 2015 | 1 hr 57 mins
Daven Oskvig and Mike Welden briefly discuss Burning River, Twisted Branch and Rochester Marathon before digging into Daven's 2015 Oil Creek 100 run.
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014: If it's not Puking, it's Crying - with Sheila Eagan
October 15th, 2015 | 1 hr 58 mins
trailsroc
Sheila Eagan, fresh off a 13 hour run at Virgil 50 miler, shares her story of becoming an ultrarunner.
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013: Type 2 Fun - with Matt Bertrand
September 24th, 2015 | 2 hrs 49 mins
twistedbranch
Matt Bertrand joins the show to talk about ending his 596 day run streak, life when not running and Twisted Branch Trail Run and other things
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012: One of My Extended Monologues - with Chris O'Brien, Jeff Green and Laura Rekkerth
September 18th, 2015 | 1 hr 48 mins
twistedbranch
Jeff Green and Laura Rekkerth stand-by while I prattle on about Twisted Branch. Also, other stuff.
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011: A Show-Upper - with Danielle Snyder and Mort Nace
September 4th, 2015 | 57 mins 56 secs
Mort Nace interviews Danielle Snyder about her run at the Squamish 50K
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010: Tried To Do It With a Little Forethought - with Bambi Jasmin
August 31st, 2015 | 1 hr 10 mins
Bambi Jasmin shares her running story and the adventure of her first 100K, the Vermont 100
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009: A Roving Party, The Twisted Branch Preview - with Jackie Palmer, Kendra Chamberlain and Daven Oskvig
August 21st, 2015 | 2 hrs 20 mins
twistedbranch
The 2015 Twisted Branch Preview Episode!
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008: Living Moment to Moment - with Mike Welden and Jamie Hobbs
August 14th, 2015 | 1 hr 42 mins
Mike Welden and Jamie Hobbs discuss Mike's first 100 mile race, the Burning River 100
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007: We Run and We Bake - with Doreen and Michele Fanton
August 7th, 2015 | 58 mins 47 secs
Doreen and Michele Fanton share their love of running and community