July 16th, 2017 | 50 mins 28 secs
Stacey Steinmiller helps us understand feelings around Taper Anxiety and Post-Race Blues
July 14th, 2017 | 1 hr 43 mins
Between mouthfuls of oatmeal, Mike Welden recounts his long, tortuous path to the Laurel Highlands 70 mile race this past June.
June 30th, 2017 | 52 mins 44 secs
Kip Tisia shares the secrets of a 2:17 marathon with us and how he came to call Rochester his home
May 19th, 2017 | 1 hr 2 mins
Erica Cino tells us about her journey to and through her first 13.1. From a never runner, to a sometimes runner, to a determined runner, Erica's story of finding motivation through adversity is as interesting as it is entertaining.
April 28th, 2017 | 1 hr 3 mins
Sarah Keyes shares a little about running fast in the mountains, her cross-country road trip and her thoughts on her upcoming run at Western States 100.
April 12th, 2017 | 1 hr 16 mins
Jason Mintz shares his 2016 which started with a 100 mile DNF and ended with an entry into Western States
March 22nd, 2017 | 59 mins 22 secs
Barb and Serafina join to chat about running and eating. Mostly eating. An ultra for a 1st date? Shrimp on pizza? Would you eat an octopus? Deep conversation.
March 7th, 2017 | 1 hr 20 mins
Daven Oskvig talks about a CR at Sulphur Springs 100, win at Oil Creek 100 & everything else.
February 14th, 2017 | 1 hr 17 mins
3/4... or more precisely, 6/8 of the #TrailsRoc board members join for a lively conversation about the organization and generally what they'll be up to this year; refining existing things like changes to some of the TrailsRoc programs and races and maybe making a few new things
February 1st, 2017 | 2 hrs 28 mins
Jason Vidmar chats about R2R2R, Barkley Fall Classic, and other Miscellaneous adventures.
January 12th, 2017 | 1 hr 25 mins
Jamie Hobbs has returned! And this time it's to tell us about Hellgate 100k++ 2016! That's right, Jamie went BACK to the gates of hell. And so did I, I guess.
December 23rd, 2016 | 1 hr 31 mins
Sherry Kessler chats about Snowshoeing, yoga, physical therapy, and lots of other things.
December 8th, 2016 | 2 hrs 27 mins
The guys from GOOSE amuse us with anecdotes of adventuring and tell us why they put on some of the more fun and challenging races in the area.
November 25th, 2016 | 1 hr 26 mins
The Ascend Collective takes us behind the camera to tell us how they capture our favorite running memories. If you've looked at a photo from a trail race in New York and said "Whoa", chances are it was taken by The Ascend Collective.
November 17th, 2016 | 1 hr 9 mins
Laura ran her first 50k back in September. But she didn't do it surrounded by her community, she did it down in North Carolina. With nary a witness. So, she tells us all about it.
September 30th, 2016 | 2 hrs 5 mins
DanO shares stories of running, exploring, sitting on logs, and going further than you have ever gone before.