September 30th, 2016 | 2 hrs 5 mins
DanO shares stories of running, exploring, sitting on logs, and going further than you have ever gone before.
September 16th, 2016 | 1 hr 15 mins
In this episode local Olympian Miranda Melville shares her road from Rush, NY to the 2016 Olympics in Rio.
September 2nd, 2016 | 1 hr 10 mins
Kim Danahy runs, but she often likes to go for a swim or a bike ride beforehand. That's right, Kim is a triathlete. In fact, she is now an IronMan. Kim competed in and completed Iron Man Lake Placid this year.
August 5th, 2016 | 1 hr 18 mins
Mike Welden and Jeff Green were part of a group of 10 people, organized by Steven Luther and Defeetals, that included among others, a few Canadian ALS researchers, and a Miss America contestant. They ran from Rochester to Boston, MA to deliver funds to help fund research to end ALS.
July 26th, 2016 | 1 hr 23 mins
Twisted Branch Trail Run is a 100K Ultra on the Bristol Hills Branch of the Finger Lakes trails starting in Ontario County Park and depositing runners on the shores of Keuka Lake in the town of Hammondsport.
July 22nd, 2016 | 1 hr 20 mins
From the National Parks and the great outdoors, to computers and the great indoors to 380lbs and triathlon training and ultimately 2 50ks this year, Jeff takes on a journey that required a strong heart and a strong support network.
July 6th, 2016 | 1 hr 21 mins
Matt Flaherty shares thoughts on concentration of competition and the importance of running communities.
June 24th, 2016 | 1 hr 41 mins
Dan & Amy Lopata share Dan's stupid chase of a Massanutten Mountain 100 finish
June 10th, 2016 | 1 hr 18 mins
Colin Bailey shares his year of 1000 beers, his new adventures as a Race Director and his appreciation for the culture and camaraderie of endurance running.
May 27th, 2016 | 52 mins 44 secs
Scotie shares his story of running in the mountains of Vermont and the Gorges of Ithaca
May 13th, 2016 | 1 hr 15 mins
We make an honest effort to do our absolute best with Chris Patterson. Chris is a marathon runner with a penchant for perfect pace. And he's off to Comrades Marathon!
April 29th, 2016 | 1 hr 24 mins
Jeff Green, friend of the show, discusses running on baby heads, what initially got Jeff onto the trails, the beauty of a high school coach's advice, finding the type of runner you want to be, and generally making yourself better.
April 15th, 2016 | 1 hr 15 mins
Natalie Thompson, Mountain Runner & Nutritionist shares a little about her running and teaches us the wonders of sauerkraut!
April 4th, 2016 | 1 hr 13 mins
Jason Mintz provides us a brief glimpse into the front of the pack.
March 25th, 2016 | 1 hr 48 mins
MedVed Run Walk brought the community together for a panel discussion on trails, ultra distances and a general love of the outdoors
March 18th, 2016 | 1 hr 10 mins
Laura Rekkerth, Our informal Chief of Graphics talks about how emotions and friends play a critical role in her running. Laura is known for being super speedy on the trails and for also having a seemingly unending supply of late night energy after the trails.